The Druid's Garden

Spiritual Journeys in Tending the Land, Permaculture, Wildcrafting, and Regenerative Living

Tree Alchemy: Hydrosols and Essential Oils from Sacred Trees May 20, 2018

Nature can provide tremendous wisdom and healing, especially when we work with our local ecosystems and ecologies. One of the most powerful ways of working healing with nature, I believe, is to combine the innate healing properties of plants with your own various kinds of medicinal preparations. The plants and trees offer the raw material and your hands and tools shape that material into something that heals the body, mind, and/or spirit. Working to transform tree and plant matter through alchemical processes into medicine–and then taking that medicine–can be an incredibly powerful way of establishing deep relationships not only with the living earth but with the trees themselves. Today, I want to talk about a particular kind of medicine known as a “hydrosol” and talk about how you might make your own with plant and tree material.  This is especially beneficial for today as many of us are thinking about planning our year, what we will be planting and growing in containers and in gardens, and so forth.

 

Harvesting Goldenrod for hydrosol preparation

Harvesting Goldenrod for hydrosol preparation

Alchemy in the Inner and Outer Worlds

Alchemy is the ancient art of matter transformation. Alchemists worked to turn base metals into gold, to render the philosopher’s stone for that purpose. Alchemists also worked with plants through spagyrics, the practice of plant alchemy. It was believed by the alchemists that the process of alchemy, as the material moved through the black, red, and white phases, didn’t just happen on the physical plane, but rather facilitated transformations of mind, body, and soul.  I, like most folks of this time period, have never done anything with metal alchemical work (it is highly toxic).  But for many years, I’ve been fascinated by spagyrics, and have made a number of preparations using those techniques.  (For good reading on the subject, I suggest Mark Stavish’s Path of Alchemy as an introduction).  Because Alchemy is an inner and outer process, there is a whole movement of “inner alchemy” or “spiritual alchemy” work, work that can be can be used for inner transformations. The thing about any alchemical process is this: matter has to be broken down with fire and heat in order to be reformed in a more pure manner.

 

I’ve been thinking a lot about the work we might do with trees and alchemy and have been experimenting in various ways in that direction. Basic spagryic preparations (which are detailed in Mark Stavish’s excellent work) combine macerating plant matter in high-proof alcohol (that is, soaking it for a period of time) and going through a process of refinement where the material that was macerated is burned and the ash is further refined. Eventually, the refined materials are combined for a highly potent medicine.

 

I think there are other kinds of work you can do with plants and tree matter that are a little less direct. On the most passive side that requires little tools, preparation, or time, a simple flower essence (where a bowl of spring water is held up to a leaf or flower of the plant, imbuing that plant energetically) is a good first step. Somewhere in the middle, requiring some preparation, tools, and time, we have the hydrosol and the creation of an essential oil. On the far side, requiring much preparation and time, we have the full spagyric plant preparation.

 

Hydrosols and Essential Oils

Hydrosols are also known as “floral waters” although they can be made of much more than just flowers.  They are produced by a simple distillation process. You can purchase fancy equipment (often known as an Alembic or Still) to do this or you can do it with stuff you likely have already in your kitchen (I am going to offer information on both approaches.)  I used the simple stovetop approach with kitchen materials for many years before, using about $10 worth of materials from the thrift store for very small batches.  Then, last year, I finally invested in a medium-sized copper alembic to do more advanced preparations.

 

The process of making a hydrosol, which I’ll detail with photographs below, involves gathering fresh plant material that is aromatic in nature.  You will need a lot of plant matter – usually several pounds.  It involves heating the material up to create steam, cooling that steam and condensing it back into a liquid form that is medicinal and relatively shelf stable).

 

Hydrosols are sacred medicine in their own right, although they are often seen as “by products” of the essential oil distillation process.  When you heat up plant matter that has high amounts of volatile oils, those oils also come out through the distillation process and sit on the top of the hydrosol.  Most people working on this process at home, particularly with sacred trees, may not produce enough oil to make it worth their while, although some plants, like lavender or goldenrod, certainly can do so, especially if you do several batches of distillation.

Choosing Your Material

Harvest your plant material with reverence and respect. Hydrosols and distillation take a good deal plant material (particularly if you are using an Alembic and doing a higher amount of distillation). Keep this in mind as you are planning for the garden this year! Plant material should be safe to consume or at least put on the body. Despite my positive relationship with Poison Ivy, I would not, under any circumstances do a steam distillation of it!

 

Any plant or tree that is typically used in herbal practice and that has a scent would be a good choice. Common kitchen herbs are often used such as:

  • Sage
  • Rosemary
  • Lavender
  • Rose(petals)
  • Mints
  • Thyme
  • Oregano
  • Monarda/bee balm
  • Scented geranium

In terms of trees, the leaves or needles would work.  Ones I’ve experimented with include:

  • Blue Spruce (needles)
  • White Pine (needles)
  • Eastern Hemlock (needles)
  • Black Birch (budding branches)
  • Sassafras (root)

 

Harvesting the Herbs/Plants/Branches

Harvest your material on a sunny day when it is not raining. The rain, particularly for flowers or aromatic leaves, can dilute the plant oils and overall result.  Harvest the plant matter in abundant areas or grow it yourself to ensure that you are not taking too much from the plant matter. Generally speaking, if the plant is rare, doing a tincture is probably the best way to use that plant’s energy because it is the most efficient.  If the plant is very abundant, a steam distillation would be a good choice.

 

The timing also matters–plants have different levels of aromatic oils at different times of year. If I was doing a black birch preparation, I would do this in the early spring due to the amount of sweet oil in the birch branches that time (due to the flowing of sap). Other plants, like the conifers, don’t matter as much. Flowers and herbs should be harvested at their peak–so when lavender is in flower, for example, but before it goes to seed.

A large hedge of Eastern Hemlocks on the edge of a field provides an excellent place to gather material.

A large hedge of Eastern Hemlocks on the edge of a field provides an excellent place to gather material.

A friend and I went out and harvested a number of plants to fire up the copper alembic. We did four distillations, two of herbs (goldenrod and sweet clover) and two of trees (eastern hemlock and blue spruce). We experimented with different kinds of approaches to the distillation.

The Eastern Hemlocks are carefully cut and placed in a cloth bag for transport home.The Eastern Hemlocks are carefully cut and placed in a cloth bag for transport home.

The Eastern Hemlocks are carefully cut and placed in a cloth bag for transport home.

 

Distillation Process

Now I am going to walk step by step through the distillation process.

Preparing the Alembic and the Plant Matter

Once we were home, we removed large stem material and did our best to crush up the hemlock needles. We had not done this with the blue spruce (instead, placing whole small branches in the alembic) and that proved to give us very little essential oil, but certainly, a nice hydrosol. Breaking up the hemlock material took more work, but we believe, it was worth it as we had a better preparation.

Stripping needles and soaking plant matter in spring water

Stripping needles and soaking plant matter in spring water

 

After we soaked the needles, we added fresh spring water (harvested at my local sacred spring, Heffley Spring) for the distillation. If you can’t get access to fresh water, I would consider using distilled water. The point is this: the process is very potent, and I certainly wouldn’t want any human-added chemicals, like chlorine, in my distillation.

Spring water is added to the alembic base

Spring water is added to the alembic base

 

My alembic also has an addition column where you can cram more plant matter in and the top that also takes plant matter. So I did this–so both the base and column are filled with plant matter (this photo shows Goldenrod), and the base is also filled with water. That gives you a lot of plant matter at once to steam distill–probably 10x what I used with my other method.

Plant matter being packed in.

Plant matter being packed in.

Sealing the Alembic

In the traditional method, Rye flour is used to seal up the alembic prior to steaming it. If you have severe allergies to gluten, I would suggest a sticky rice flour or tapioca flour in the place of rye.  I haven’t tried this, but I think it would work. First you mix a big batch of the Rye flour up.  It looks a lot like a sticky bread dough.  I didn’t measure, just added enough water till I got a nice paste.

Mixing up the rye flour paste

Mixing up the rye flour paste

Then you basically smear it into the cracks and crevices of the entire alembic to hold it together. The idea is to seal it up so that as it starts to steam, it doesn’t leak steam anywhere.

Adding it to the Alembic

Adding it to the Alembic

The flour is a fun yet messy job.

Sealed up and ready to go!

Sealed up and ready to go!

Distillation

Distillation works with the heating up of the plant matter and water to create steam then cooling it down quickly for condensation. That’s the entire process.  So you will need something to heat it up (I used a small outdoor burner) and you will need something to cool it down (I used lines with a small submersible fish tank pump and ice cold water).

The full system

The full system

I forgot to take a photo of the pump part of the system. The condenser unit has two cooper pipes sticking out of it–the top one flows water in and the bottom one pulls water out. You can keep the system cold if you flow cold water into it. Online, some people just use this from their tap, if they have a spring or well, the water is cold enough if you keep flowing it through. I didn’t have this, so instead, I used several bags of ice and a cooler. I placed the submersible pump at the bottom of the cooler and then ran the tubing through it and into the condenser. I used a little clamp to regulate the pressure of the water (so it would stay level, which required some work).

 

I found that the unit took about 30 minutes to heat up and about 45 minutes to actually start condensing the steam.  I let it run two or so hours, until the water no longer looked cloudy when it was coming out of the condenser unit.

Collecting the steam!

Collecting the steam!

This final water has both your essential oil and the distillation in it.  You can purchase a fancy oil separator (which I didn’t have when I did this) but I used a different method.  In my case, the only plant that produced enough essential oil to really take off the top was goldenrod.  To do this, I simply poured it all into a mason jar and then froze the whole thing.  The hydrosol freezes but the oil does not. I then pulled it out of the freezer and used a pipette to pull the oil off the top of the jar, then unfroze the hydrosol and put it in neat little spritzer bottles.

 

Conclusion

Since doing this last fall, I have shared these hydrosols with many friends in the druid community. They remark on their potency–the spruce gives an incredible lift me up, the white pine brings peace, and the hemlock brings stability and space (mental space/clarity, is the way one person described it). In truth, the goldenrod got a little skunky/funky, but did produce  a nice oil, so I’m not sure I’ll do that one again (and I didn’t give that one away!).

 

Creating tree hydrosols and essential oils represents a unique and beautiful way to connect with the potent medicine of the trees and work with them for healing and transformation. What seems like an intimidating process is actually a very simple one: refining potent medicine through the application of fire, water, and ice.  The practice of alchemy, of course, isn’t just about producing a physical medicine–but rather, the refinement and work on the level of the soul. Alchemical preparations not only as medicine for the body, but medicine for the soul.

PS: After this post, I will be taking several weeks off of regular posting on this blog to do some travel.  I look forward to returning later in June to my regular posting.  Blessings!

 

Walking the Path of the Ovate: Building Localized Ecological Knowledge May 13, 2018

Rocky Maine Shore at Sunrise

Rocky Maine Shore at Sunrise

Everything changes in this wild place. The ebb and flow of the tides drives the ecology on this rocky shore. The landscape abruptly changes its appearance based on proximity to the sea and elevation. Firs and spruces dominate along with a groundcover of laurel and blueberry. Even old friends, like birch, maple, and beech, take on new skin. The mountain peaks offer a desert-like climate where air and fire dominate. I am in this wild place, letting it seep into my bones, into my breath, into my spirit. Desipte the books on ecology I’ve purchased, I really have no idea what I’m seeing, no real knowledge of the deeper mystery of this land and shore. Books cannot teach that kind of wisdom, only time and experience can. My eyes physically see, but I am seeing without any real understanding of what it is that is before me.

 

Industrialization has taught us that local context is only a marketing tool, a demographic base through which to sell products. We have eliminated much of what made local contexts unique and have replaced them with the same worn-out stores selling the same worn-out products. But nature has her own wisdom. Nature teaches us that the local context is sacred: it is what gives us distinction, it is what gives uslife, it is what roots us in a place. My localized knowledge base, rooted in the Laurel Highlands of Western PA and in the wilds of South-East Michigan, offers me a familiarity and comfort with the plants and animals I know. These are plants and animals that I have developed relationships with over a long period of time. When I enter a forest in my home region, I see my old friends and that relationship deepens. With that deep knowledge of my own ecosystem, an opportunity to visit a new place allows me begin to understand differences, subtle or major, in new ecosystems.

 

So, too, as we go deeper into nature-based spirituality and connecting with nature through walking the path of the ovate, our landscapes weave into our bodies and souls. These landscapes literally become like a skin that we wear, a skin that comes with us wherever we go.

 

Building Local Knowledge

Indigeneous peoples were woven so closely into their landscapes: their land forms, their bodies of water, the local plants. They ate the fish and animals they hunted, they ate the plants they gathered, they made medicine from what was around them. These elements of their surrounding shaped every aspect of their daily interaction and their culture. They preserved the land and tended the wilds because the land sustained them fully. They understood their landscape in ways no modern human, living indoors, can do. And so, much of that knowledge is lost at present. Certainly, some places in the world, that knowledge still exists–but in places, like where I live, long colonized by those who would seek to destroy native peoples, only fragments remain. In truth, it is likely that modern humans in current western society can never have the deep knowledge, developed from infancy and shared across generations, that humans living in other times or cultures had. But, we can build a start, and we can work to connect once again.  In generations to come, we may once again have that kind of deep knowledge of our world. Part of this connection, to me, is the most sacred work there is to do in this world. And part of this is building our own ecoregional druidries and localized understandings.

 

Stone stack along the sea shore

Stone stack along the sea shore

When we want to learn something today, especially about our local ecosystem, I have found that in person teachers are often hard to find (and if they can be found, expensive).  Books, then, become our teachers, and we can gain much knowledge of the landscape and our local ecology. The knowledge contained in books today was the kind of knowledge we used to have human and non-human teachers teach us: how to identify plants, how to use them for food or medicine, and so on. But there is no substitute for lived experience, the viceral and sensual experience of life–neither of which books can give us. There is no substitute that tells us that the ramps grow in this vally on the eastern side of the mountain where the emphermeal springs open up. Bridging the gap between book knowledge and direct experience is part of what walking the path of the ovate is all about–it is not just about the study of plants, animals, ecology, it is about connecting with that spirit of the landscape, weaving yourself into it, and reconnecting.

 

A basic knowledge identification skills and plant families can lead to many more deeper understandings, magical understandings, understanding the spirit of things. Now that I can identify many plants with ease and know some of their basic features, growth patterns, and uses, I want to understand them deeper. Who do they like to grow next to? What insects live on them? For the trees, what is their wood like? What do they look like at the different seasons of the year? What medicine and magic do they hold? And so, I wonder, wander, and walk through this landscape. A loupe (jeweler’s loupe) in hand offers me a more detailed perspective of the flowers. The more time I spend in the land place, the more I want to simply experience it.

 

Visiting Somewhere New

Konza Prarie Recently Burned (March 2018)

Konza Prarie Recently Burned (March 2018)

When I spent time at Acadia National Park in Maine last year, and recently in the Konza Prarie in Kanas, one thing was clear to me: despite studying field guides that helped me identify plants, to really know either landscape, like I knew my own ecosystem, it would take a lifetime. Prior prior to this, I’ve had no exposure to Maine’s craggy and rocky coasts. I had no experience with the burned out prarie stretching into the distance. Intellectual knowledge in my field guide offers a stepping stone, but true understanding, this weaving into the landscape, would take years of regular interaction and time spent in nature.

 

While in Maine, I spent numberous hours in the same spot, on a place called Otter Cliff, first observing the spot at low tide, and a different day, watching high tide come in. I watched the way that the various seaweed adapted to the incoming waves, how different species lived at different heights and were exposed to different wave action. A field guide tells me that I’m seeing bladderwrack, rockweed, wormweed, barnacles, and mussels. But yet, nothing but observation can teach me how the waves crash into the bladderwrack, or how it feels in my hand, or how it is adapted to move with the waves that would rend my own flesh from my bones against the rocks.

 

And this is what visiting a radically different ecosystem can do. You are out of your comfort zone, the plants and animals may be similar, but not exact. It is an extremely good time to study plant families (like through the book called Botany in a Day). Even if you can’t identify the specific plants, you can certainly identify their families, which teaches you new and important skills. This newness and challenge leads to rich rewards, new learning, and growth.

Bladderwrack along cliffs

Bladderwrack along cliffs

 

Different regions also have different elemental balances. For example, I live in a land that is dominated by earth and water. The mountains, especially higher up, often have clouds and mist. The forests remain quite damp and the damp-loving trees like Eastern Hemlock are abundant, especially in dark forest valleys where the streams and creeks flow. On the Maine coast, this land is dominated as much by earth and water as it is by air–the winds, of which we have very little, are ever present here as the waves continue to crash on the rocks. High up on the granite-top mountains, fire and air dominate and life barely holds on. In Kansas, fire and air dominated the landscape–particularly fire–due to the recently burned prarie.

 

Visiting a new number of ecosystems has me realizeing just how much power nature has–I understood her power in the Alleghney mountains in PA, but I have no idea of her power in other places. And the homecoming, of returning back to the place where I belong, is powerful and meaningful–all the more so becuase you are back in familiar territory, where the plants and animals and ecology is familiar, safe, comforting.

 

Weaving with Your Landscape

So, too, as we go deeper into nature-based spirituality, should our landscapes weave into our bodies and souls.  They become like a skin that we wear, literally, that comes with us wherever we go. We know the call of the birds, we know just how hard the wind is blowing and from what direction.  We understand the ebb and flow of the creek and know how the water runs over the stones. The longer we are in the land we are of the land, till we are one in the same.  This is what druidry, I beleive, is really about–becoming woven so deeply with your own place.

 

A Druid’s Meditation Primer February 11, 2018

In this time as the light is coming back into the world, the time surrounding Imbolc, I find myself often going deeply inward for healing and strength and turning towards meditation as a guide for spiritual balance.  This deep winter period is, of course, coming on the heels of the frenzied holiday season where many of us get burned out by the amount of hustle and bustle.  Further, many of the demands of modern living, particularly for those working wage-earning jobs, require us to move faster, be always “connected” and present with new technology, and have an increasingly fast stream of information pouring in and out of our heads. This can lead to long-term drain on the spirit. In this quiet time of the year, amidst the snows and frozen earth, various meditation techniques allow for rest, centering, and rejuvenation.

 

The quiet that nature provides...

The quiet that nature provides…

Meditation offers us a quiet moment away from the hustle and bustle of normal life—a sacred moment, a moment that gives us peace and allows us to be only within our own minds. And yet,  I think that “meditation” for a lot of people raises up images of sitting cross legged ohm-ing or doing deep breathwork (the kind of meditation you might see on TV or find in a Yoga class). These forms of meditation are certainly effective, but represent only a small number of possibilities, and may not be as useful or practical to those who are on a druid path and seeking to connect deeply with nature. Particularly for those walking a nature-based spiritual path, other meditative forms might be more effective and connecting.  I would like to explore some of those today.

 

Three Outcomes of Meditation

Its always interesting to talk with a spiritual practitioner of another path. I have several good friends who have deep Yoga, Zen, and mindfulness practices, and when we talk about daily spiritual life, we find a lot of similarity–but also a lot of difference. In conversations with these friends, I have realized how important it is not to assume the word “meditation’ carries the same meaning, and to talk instead about the specific practices that we do. I have come to understand that  meditation is not a single technique but a wide range of techniques that work on the relationship between mind, body, and spirit and that offer spiritual benefit. These goals of meditation can manifest in at least three ways:

 

Clearing Meditation: Some forms of meditation encourage us to disconnect from the troubles and everyday grit of living–to facilitate peace, calm, tranquility. In eastern meditation, we might have “empty mind” kinds of meditation, where the goal is simply to clear one’s mind for a period of time or practice 30 or 45 minutes of quietude a few times a day. In druid and western meditation techniques, this might be when we practice a “fourfold breath” technique at the beginning of a meditation session to simply clear out what was there. Other forms may connect us to universal energies or our higher self. These goals are very “up and out” kinds of goals, and can certainly be useful and spiritually enriching. I also think these kinds of goals are really useful for distressing and finding ourselves again after busy life circumstances–the kinds of meditation that offer us real health benefits and stability.

 

Connection Meditation. Other kinds of meditation practices ask us to work to be fully present with the moment. I see mindfulness practices from Eastern tradition as a great example of this as well as the practices of nature observation, walking meditation, and other goals that connect us deeply with nature. In this broader goal then, the point of the meditation seems opposite of the first–it isn’t to help us clear and get us out of a present reality, but rather, put is in touch with one.

 

Focus Meditation. A final goal for some types of meditation is the goal of focus. I see this goal really clearly in the use of discursive meditation, where the goal of discursive meditation is to help direct thoughts and lead to deep insight. A second meditation where this happens is shamanic trance and journey work, where inner journeys are facilitated by a particular receptive–and yet focused–state of mind.

 

Reconnecting with the land

Reconnecting with the land

Breaking meditation into these three categories has helped me with my own meditation practice, and it has certainly also helped me teach these techniques to others and explain the benefits.  If you simply want to “meditate every day” as many druid and esoteric traditions suggest, you have to figure out what you’d like to get out of the meditation so that you can use appropriate techniques. If you use only one form of meditation always, you are getting a particular benefit but may not be getting the full range of benefits that different styles of meditation provides. You can also combine meditation styles (starting with a clearing meditation and moving into a focus meditation, for example) for maximum benefit.  So now that we have some sense of the goals of meditation, I’m going to share some meditative techniques that can be helpful for us to achieve them, specifically from a druid-based framework.

 

Preliminaries: Posture and Breathwork

Before you begin any kind of meditation, priming the body and mind for the meditation is necessary. This priming includes posture and breathwork.

Posture: Many meditation techniques suggest a particular posture (sitting in a straight-backed chair with the spine upright, sitting cross legged on the ground on a small pillow to elevate the spine, standing comfortably, laying flat on a hardwood floor with a yoga mat underneath, and so on). I have two thoughts on this subject.  First, because different meditation techniques have different outcomes, the position of the body may need to be different for these.  For deep journey work, for example, my preferred posture is laying on the ground on a yoga mat.  For a simple 10 minute clearing meditation, I’d prefer to sit cross legged outside on a stump or on the ground in front of a candle. So as you think about the roles and goals of your meditation, different postures may be helpful.

 

Another consideration is that some bodies do not do well with certain postures.  For example, some people are very comfortable sitting in straight-backed chairs or standing for long periods of time, while other bodies may hurt after only a few minutes of this practice.  While there is a body element to meditation, in that you can train your body, just as you train your mind, you can also be aware of what your body’s limits are.  Early on, for me, trying to maintain a rigid pose when my body doesn’t want to do that led me to frustration and shorter meditations.  When is tarted laying down and using a yoga mat, I was able to gain tremendous benefits without body sensitivity.

 

Breathwork is used in nearly all meditation styles, and styles of meditation connected with druidry is no exception.

  • Three Deep Breaths: Three deep breaths is a technique taught by OBOD and used at the start of many OBOD ceremonies.  It is a very simple clearing meditation technique where you take three deep breaths, typically tied to the elements of earth, sea, and sky.  So you can simply stand and take a deep breath with the sky above you, with the sea around you, and with the earth beneath you.  And those three deep breaths can be a very simple meditation technique in their own right or as a gateway to deeper work.
  • Four-fold breath. The four-fold breath is a breathing technique that helps you settle into a meditation and is used in many esoteric practices and traditions. I see it as being used for both focus and clearing purposes.  I was taught it through the work of John Michael Greer (Druidry Handbook and other works).  In this technique, you focus on counting to regulate your breath in four equal ways.  The way I do it is this: breathing in for the count of three, hold your breath (lightly) for a count of three, breath out for a count of three, and pause (again lightly) for a count of three.  JMG warns that if you close off your throat at either the inbreath or outbreath to severely, it can lead to long term health complications.   I like to see the fourfold breath almost like a pendulum or swing (breathing in to the moment of apex, where there is that pause and then outbreath, with another pause on the other end, except the time intervals are all equal).
  • Quiet Breath. JMG also describes “quiet breath” as another meditation technique–after doing a four-fold breath, for example, you might transition into quiet breath for the remainder of the meditation (this is the technique with discursive meditation, taught in the AODA’s tradition).  Quiet breath is a normal breathing pattern, where you are lightly breathing in and out in your normal rhythm.  The idea is transitioning away from breath being a central focus of your meditation and into other work.

 

Three Nature Meditations for Druids

Now that we have some of the preliminaries covered, I thought I’d share three meditation techniques that can work well for those practicing a druid path, framed within the three paths or perspectives of druidry: druid arts, ovate arts, and bardic arts.  I also want to indicate that I’m sharing new forms of meditation here–ones that are very connected to druid-based and nature spiritual purposes.

 

The flowing of awen and the river

The flowing of awen and the river

A Druid-Focused Meditation: The druid path asks us to connect deeply with spirit, thus, a simple “clearing” meditation is helpful for the druid path. To do this meditation, you should find a source of running water or falling water (so a rainstorm, stream, flowing spring, or seashore would be highly appropriate). Find a comfortable position near the body of water. Begin with three deep breaths followed by the fourfold breath where you work to simply be present and let go of anything you might be mentally carrying with you. You can switch at this point to quiet breath for the remainder of the meditation. As you enter quiet breath, close your eyes and allow the sound of the water to flow through you, within you, and over you. Simply be with the water, taking the sound into you, feeling the flow of it through you. Do this for a time until you find peace, tranquility, and presence.

 

Water is a very good element to start with for this meditation, but you can actually do it with any of the four elements for different effects. A windy day makes a nice air meditation, as does sitting by the fire, or digging one’s feet in sand or earth. This is a very sense-oriented meditation, but the overall goal is to work with that element to help clear and ground you.

 

I will also note that while I developed this meditation for the purposes of clearing, it also offers benefits for connecting and focus–in other words, it helps us meet all three goals of meditation.

 

An Ovate Mediation: The ovate path asks us to connect deeply with nature, so a walking meditation with a primary goal of “connecting” is a useful for this regard.  For this meditation, go to any natural area and be ready to walk.  Ideally, this should be a place where you are not going to run into a lot of other people, certainly, a place where you don’t have to interact or converse if possible. For this, I like to find a quiet and out of the way path at a state park (but you could go into any natural area that fits your . I begin by standing on the path and doing a simple earth-sea-sky breath and a quiet prayer to ask the spirits of nature to inspire me on this journey.

 

The idea of this meditation is a walking-based meditation, where you get into a state of focus on the world around you, and allow the spirits of nature to simply flow through you and be with you.  For this, the goal is to be in the present moment, experiencing whatever there is to experience, on whatever level there is to experience it.  Observing, interacting, and simply taking it all in and being part of the journey.  This practice leads to deep spiritual awakenings and insights–and each walk, even in the same natural area, can be completely different.

 

A Bardic Meditation: A bardic meditation is often a focus meditation, with the goal of the meditation to bring forth something into the world as part of a nature-enriched creative practice.  For this, it is best to find a place that you find inspiring–a place that sings to your soul.

 

For this meditation, you will want to go to that inspiring place and bring with you the tools of a bardic art you’d like to practice or already do practice. So you might bring an instrument, pen and paper, paints, and so on (I think it is ALWAYS a good idea to bring some kind of recording device as well).

 

Begin by opening up a sacred grove and using the fourfold breath and quiet breath to bring you to a receptive state. Transition into a series of Awen chants, and then simply take the place within you. Be like a sponge, pulling in the energy of that place, hearing that sacred place’s song, story, poem, painting–connecting deeply with spirit. The goal here is to be in a meditative and receptive state so if this place has something it would like you to bring forth, you are able to be ready to have a quiet and receptive mind to do so (the meditation part). The first few times you do this, you might not end up creating anything at all.  But with enough visits and practice, these techniques will put you into a receptive state where awen will flow when it is ready to do so.  

 

This technique, for me, has produced amazing paintings, songs, and words…many of which have ended up here on the Druid’s Garden blog!

 

Concluding Thoughts

There are so many other kinds of meditations that you can do that connect you with nature, your own spirit, and the bardic arts.  I think the important thing, with any of these, is making enough time for these connections to take place.  Not all spiritual work has to be planned–sometimes, the best experiences come from the unplanned things, the things that simply happen, or things for which we make space.

 

The Moon’s Sunbeams, or, Reflections on the Solar Eclipse August 21, 2017

In the druid tradition, we recognize that the solar currents, those currents of energy coming from the sun, are extremely powerful. And so, when the sun in the noon-day sky suddenly darkens, ancient peoples saw it as an incredibly bad omen. Dragons eating the sun, battles bewteen the gods, portents of other evil and pestilence across the land accompanied a solar eclipse. Given some of the extremely shocking and difficult events and the rise of hatred in the US of the months and weeks leading up to this eclipse, one could approach it with some trepidation. I wanted to share a bit of a druid’s perspective on the eclipse today.

Forest eclipse pattern

Forest eclipse pattern

The Solar Current’s Power

In his new book Secret of the Temple, John Michael Greer describes how temples were designed with particular features to channel the energy of the sun down and radiate it out across the land in blessing.  In AODA, for example, our main seasonal celebrations do this same work: bringing down the light of the sun to radiate it out upon the work.  While this is how AODA and the druid revival frame the solar and telluric currents, these ideas are certainly much older.

 

Given the worship and reverence to the sun in so many ancient people’s lives, it certainly is not surprising that if the sun suddenly blackened in the middle of the day, it would be an ill omen indeed.  What if the light didn’t return? People wouldn’t survive long in darkness.  For that brief moment, the utterly consistent sun appeared like it was being blackened from the sky.

A Simple Eclipse Ritual

Today, our grove met to do ritual during the eclipse.  at our grove deep within the state forest.  Our grove has an ancient Sugar Maple tree in the center and is an easy 15 minute hike in from the trail head.  When we met, we were in the sun by the lake, but decided to go into the grove and do the ritual while the eclipse was taking place.  Our ritual was simple: we did a simple grove opening.  I played the flute and my two friends worked to radiate light into the world, particularly focusing on our human world.  We did this for a time, and then paused to note the changes in the forest floor–the patterns became ripply at first, like waves in the ocean.

Amazing forest floor sunbeams!

Amazing forest floor sunbeams!

After that, we continued our ritual.  The second part of the ritual was also simple: we recognized the value of self care in these times, and we smudged each other.  Then we used a lavender hydrosol to bring clarity and focus for our journey ahead.  At this point, we closed out the grove and did an eclipse walk as the darkest point of the eclipse came into focus.

Walking in an Eclipse

The land stilled.  Everything grew quiet. Walking in the woods during the eclipse was incredible.  The sun’s rays of light behaved more like the moon.  It was if the sun and moon’s roles were reversed.  We didn’t have any fancy glasses or self-made boxes or welder’s masks.  We didn’t need any of that.  All that we needed were the trees and the light filtering through them.  We saw the eclipse much like our ancestors did–through the gentle light of the trees.  When the breeze blew, the little crescent moons turned into waves on the forest floor.  My friends and I danced in the sun’s moonbeams (or was it the moon’s sunbeams), frolicking along the forest path.

 

It was one of the most magical things I have ever seen.

Eclipse at full strength

Eclipse at full strength

 

The Moon’s Sunbeams (or Sun’s Moonbeams)

Experiencing the extremely magical eclipse in the forest taught me a valuable lesson–I had been feeling rather “doom and gloomy” about the world as well as about some other personal losses that happened in the last two weeks.  I felt like the eclipse was there to continue the pattern, to burn my retnas, to plunge my soul into darkness, to plunge the world into chaos, much like the Ancient peoples believed.  I had been reading too much online, letting some of the darkness of the recent events lodge within my soul.

 

And then, I went out to experience the actual eclipse.  And my heart was filled with joy as the moon’s sunbeams, or the sunny moonbeams, or whatever you want to call the flickering and wavering crescents of light, came down on that forest floor.  We might have went into that forest with heavy hearts and to do a ritual of light.  But the sun and forest surprised us with its own light.

 

It was a powerful experience, not just to see an incredible rare and glorious event of seeing the forest while an eclipse is going on.  But because it taught us, once again, about the healing power of nature.  Sun had no less power when she was behind the moon (or behind a cloud, for that matter).  She simply had different power, focused power, and it was a sight to behold!   So friends, keep your spirits high in these dark times.  Dance in the light of the sun and moon, and let your spirit soar.

Crescent Sunbeams, courtesy of the Moon

Crescent Sunbeams, courtesy of the Moon

 

 

Awaiting the Sunrise: Holding an Outdoor Winter Solstice Vigil December 17, 2016

Winter Solstice Fire Vigil

Winter Solstice Fire Vigil

A group of people make music and merriment near a roaring fire during the longest night of the year. Their mission: to await the sunrise and hold vigil through the darkness with feasting, celebration, and the burning of the sacred yule log. The winter solstice vigil–lasting upwards of 15 hours in the darkness can be one of the most intensive, challenging, and rewarding experiences.  I’ve succeeded at one all-night vigil and failed at one all-night vigil (due to underpreparedness, see later in the post) and yet both have been moving experiences.  This year, on the 21st, a group of us is going to attempt an outdoor all night vigil.  At this point, the weather looks good (not dipping below 30 degrees and clear) which is about the best Winter Solstice Vigil weather you can ask for!

 

In preparation for next week’s vigil, I thought I’d take the opportunity today to reflect on the art of preparing for vigil, doing the vigil, and offering some contextualization for this kind of initiatory work. For one, I’m going to do vigil with some folks who haven’t done it before (and I started writing this for them and realized how useful it would be for others). Its a good idea to know what you are really in for with the Winter Solstice Vigil! But for two, I think its good information for anyone wanting to attempt such a vigil. I’ll cover the history of such a vigil, how to prepare physically and spiritually, what to do during your vigil, and offer simple rituals for both the setting and rising sun.  While this post is primarily focused on outdoor vigils, I’ll also include some tidbits about alterations if you aren’t able to be outside for the all night vigil.

 

Understanding and Defining “Vigil”

The term “vigil” itself gives us some understanding of the nature of this work.  The term vigil derives from Latin vigilia, which means “wakefulness.” When we look at a few dictionary definitions of “vigil” we get the following kinds of phrases: “a devotional watching, or keeping awake, during the customary hours of sleep“; “a purposeful wakefulness”; or “a period of keeping awake during the time usually spent asleep, especially to keep watch or pray.” All of these definitions offer us useful understanding and insight into the nature of a vigil and why one would take it on.  The Winter Solstice vigil is certainly a vigil–not usually so much of a solemn one, but one of wakefulness, watching, and sacredness where we work to tend our fires and eventually, welcome the sun back over the land.

 

The Winter Solstice: A Bit of History

Ceremony at the Winter Solstice reaches back, in some parts of the world, to pre-history.  The basic premise is simple: before the days of modern electric lighting, humans lived more closely with the seasons.  The days of darkness, where the earth seemed to stand still, needed humans’ help to bring the light back into the world.  And so, much of the celebrations and feasting at the time was focused on light and life.

 

Fires that burn against the darkness...

Fires that burn against the darkness…

For example, Sí an Bhrú (New Grange), is a neolithic monument in Ireland that is at least 5,000 years old.  New Grange is a large, circular earth chamber with a long stone entrance that is illuminated with the rays of the sunrise on the Winter Solstice. In other parts of the world, especially throughout Europe, the Winter Solstice was often celebrated with feasting and bonfires.  Saturnalia, an ancient Roman festival of feasting, gift giving, and revelry in honor of Saturn, was originally on Dec 17th, but later expanded to Dec 17th – Dec 23rd.  Many Celtic peoples celebrated the “birth of the sun” or the “return of the sun” around the Solstice  (and it is no surprise that evergreen boughs were used to celebrate these events, given evergreen’s connection to life and longevity). A yule log was burned, sometimes with feasting lasting days or weeks.

 

With the rise of Christianity in the 4th century, the Catholic Church proclaimed that the “Birth of Christ” was on Dec 25th to tie to older feasting and merriment traditions.  So even today’s modern celebrations of “Christmas” hearken back to much older Winter Solstice traditions. Even today, we have houses lit up with lights, evergreen trees surrounded with lights and colorfully wrapped packages–all magical ways of raising up the sun.

 

All of this background is useful when thinking about the framing of a druid winter solstice ritual and vigil.  The mood is not solemn here, although solemn work and initiatory work can certainly happen. Rather, this is a patient wait–through celebration and feasting–for the rising of the Solstice sun.  Let’s now turn to some practical considerations before undertaking such a vigil.

 

Inner and Outer Preparation for the Solstice Vigil

Preparing for a winter solstice vigil requires both inner and outer preparation, which I’ll now describe.  Without both considerations, an all-night vigil can be dangerous and/or unsuccessful.  Such was the result of my first attempt at a winter solstice vigil. This was very early in my druid path, and I had really no idea what I was doing. I went to my sacred circle with my hat, gloves, and coat; a big pile of wood; a blanket; a tarp; and a thermos of hot tea; thinking that I would last the night and wait for the rising of the sun. For one, I had no idea how long this night was, nor how hard it was to hold vigil on my own. I quickly ran out of tea and wood, and a dwindling fire was not enough to keep the darkness and cold at bay.  Sometime deep in the quiet night, I grew too cold and the fire grew too dim and I and went back inside to my warm bed.  Better physical preparation could have substantially made this first attempt at a vigil more comfortable!

 

The general rule of thumb for these kinds of vigils is to over-prepare. That is, bring more warm clothes than you need, more food than you need, and more of any other supplies (like wood) than you think you’ll need.

 

Outer preparation: Common sense. The weather can be very variable in December and I ask that you please use common sense.  A night when it is 35 and the sky is dumping freezing rain down on you is a good way to get hypothermia, not enjoy a winter solstice vigil.  Tend to the weather carefully and only attempt this if you are sure you will be safe, warm, and dry.  This is my take on it–some years are not good for vigil.  I’ll still celebrate, but maybe I’ll light a candle in my window, or hold vigil in my house by the fire.  There are other ways of celebrating this–and what I offer here is one of many approaches.

 

Outer Preparation: Clothing. If you have never spent a cold night outside before, you may not realize how difficult it is to stay in a single place and hold vigil when it is less than 30 degrees Fahrenheit (which is fairly common for the places I’ve lived).  What this means, for you, realistically are several things: first, you need a lot of warm clothing, preferably of natural fibers like wool or fur. Second, you need to make sure you stay covered throughout the night, including the part of you that is not going to be near the fire (read, extra wool blankets).  Bring more than you think you will need, including a warm sleeping bag.  All of these things can help you get through the cold night.  Having another warm body (a dog, a snuggle partner) is also very helpful.

Friend Building a simple fireplace to reflect heat

Friend Building a simple fireplace to reflect heat

 

Outer Preparation: A Good Fire.  There are a lot of ways of making fire, and making a blazing bonfire is not, actually, a good way to stay warm throughout the night.  Big fires require a lot of wood, and a 14 or more hour fire will consume huge amounts of it, blasting heat in all directions.  If there are enough folks to go the whole way around the fire, this is OK.  But more commonly, there aren’t that many people willing to stay up all night in the darkness!  If there are only a few of you, the better approach is to use bricks or stones and build up a reflective surface, then building the fire against that surface (see photo above).  The photo shows is a simple fire setup that is small but that will reflect much more heat due to the fire bricks piled up behind.  This would also stay lit in the rain and snow for much longer.  If I had had this kind of setup during my first  vigil, I likely would have made it longer into the night!

 

Outer Preparation: Hot Rocks: One of the strategies I learned about holding vigil has to do with hot rocks or hot bricks.  The strategy is simple: have some old towels and stones or bricks available.  I especially like a large flat stone that I can sit on. Putting the bricks/stones close to the fire to warm them, then wrapping them with a towel and sitting with them, really helps keep the cold at bay.  A largish one makes an amazing seat at 2am in the cold!

 

Outer Preparation: Hot food and Drinks:Warm food and feasting are a necessary part of a Winter Solstice vigil, in the tradition of so many millennia of feasting and celebration around this time of year.  I have a smallish iron cauldron to hang over the fire and a 12 quart dutch oven for the fire that I will be bringing to our ceremony to keep the hot liquids and foods flowing all evening for participants. Warm drinks of the alcoholic and non-alcoholic variety are necessary for a vigil. I don’t drink, I prefer warming herbal teas or cider mulled with cinnamon, nutmeg, cloves, and orange peels.

 

Outer Preparation: First Aid. Its not a bad idea to have some general first aid materials available, especially if you are going to be doing your Winter Solstice vigil somewhere far away from civilization.  Preferably, also it is a good idea to have someone along who knows how to administer basic first aid.

 

Outer Preparation: Seating.  If you are using a chair sitting up, you will need to somehow wrap or protect your body against the chilly air from behind.  Sitting on blankets or wrapping yourself in a sleeping bag can work well for this, especially for the back parts of you away from the fire. I prefer to sit on the ground, but that presents its own unique challenges as the ground obviously gets frozen and really cold this time of year.  To sit on the ground for a period of hours successfully requires you to protect from cold and damp.  I use a tarp as my base layer to protect from the damp.  Then, I usually start with a sheep skin (which I have used for many ceremonies) and a few layers of blankets on top.

 

Inner/Outer Preparation: A Yule Log: The Yule Log tradition has many variations, but I like to use one for the Winter Solstice Fire Vigil.  A Yule log should ideally come from someone’s property or be found, never bought.  It is usually a tree or part of a tree, like a large stump.  The large stump will burn through the night, and that’s part of the tradition.  Usually, the log is somehow specially prepared and magically prepared; one older tradition has it wrapped in evergreen and doused in cider.  In my grove events, we’ve painted it with natural dyes, wood burned the log, added springs of cedar, and have done many other things to honor the log before it is added to the Winter Solstice fire.  The ashes of this log, and fire, are distributed to participants and are excellent for land blessings and tree planting ceremonies, among other things.

 

Inner Preparation: The Mindset:  In advance, it is a good idea to set some mental limits to the event and understand when you shouldn’t or should end the vigil: if you can’t feel your fingers and toes, maybe its time to end the vigil.  If you fall asleep, is that ok?  What about if everyone else wants to go home and off to sleep? Give some thought to what you will or will not do, given certain circumstances, in advance, to help your preparation.

 

Inner Preparation: Facing the Darkness. The other part of this ceremony, as with fasting and many other kinds of initiatory work, is that you really do push your body and spirits in ways to its limits.   Physically, the body may not be used to staying up all night, nor used to being in the cold for so long, or sitting by the fire for that many hours.  Understanding, going into this, that this is a sacred ceremony is important.  Also, you will be in the darkness for a long time.  You may, deep in the night, have to face your own darkness.  The darkness is darkest, and scariest, just before dawn.  I will never forget the end of a vigil evening I spent in the woods by myself–I had never been so happy to see the sun rise, and I was so proud that I stuck it out till that moment.  My own preparation for this kind of deep work involves sitting in darkness for some time for 30 min or so in the days leading up to the ceremony and doing other things to embrace the darkness this time of the year (you might look at my post from last Winter Solstice on embracing the darkness for many suggestions).

 

Opening the Vigil: A Ceremony

Serenading the setting sun....

Serenading the setting sun….

So if you are still reading, then we are ready for the Solstice eve to come and for the ceremony to begin! I have found that the vigil evening is essentially composed of three pieces: the vigil opening ceremony (which may be attended by more folks than those who are doing the all night vigil), the vigil itself, which involves feasting, merriment, as well as quiet times, and the vigil closing ceremony, which honors the rising sun.  I’ll take these each in turn, starting with the opening ceremony.

 

We will do our vigil opening ceremony just as the sun is setting, which for us, is about 5pm on the night of the Solstice.  Because we will have a larger group for this and for the first part of the vigil, but only some staying for the entire vigil, we keep this in mind as part of the ceremony. Note that we do not yet have our fire lit at the beginning of the ceremony (it is lit during the ceremony itself); this is so that we can spend some time in the darkness and the setting sun.

  1.  Opening up a sacred space: As the darkness settles, we open a sacred space.  In the druid tradition, this includes proclaiming the intent of the ceremony, declaring peace in the quarters, cleansing the space with the elements, making an offering to the spirits of the land, and casting the circle around the entire space where we will be.
  2. The Vigil Opening Ceremony.  There are lots of things that you can do for this–here is what we are planning:
    1. We will begin by speaking of the Winter Solstice and, the history of how humans have celebrated this time with light and fire, and of the darkness and wheel of the year.
    2. We will all sit for a time in meditation, in the growing darkness, honoring silently the setting sun and preparing for the vigil of the evening.
    3. We will light our fire, honoring the light of this season and welcoming the sun to return after his long sleep.
    4. Once the fire is going, we ceremoniously add the yule log.
    5. In the spirit of the AODA tradition, we invoke the three currents (solar, telluric, and lunar) radiating a blessing out to the land.
    6. We begin the vigil, which starts with a feast and merriment.

It is sometimes the case that folks will want to join you for the opening (or for sunset and sunrise) but do not want to join you for the entire vigil for any number of reasons.  These choices should be honored.  Those who wish to stay will stay, and still, be supported by those who will not stay for the whole night.  There should never be any pressure to stay, or not to stay, during such an intensive ceremony.  A magical space (circle) should be prepared in such a way as people can pass in and out of it with ease, if this is to be the case.  This will certainly be the case for our group this upcoming week.

 

The Vigil: Continued Ceremony

In my experience, there  are really two ways you can go about your vigil: the time-honored tradition of fesating and merriment, using food, song, dance, and celebration to push back the cold and dark.  The second is a time for powerful initiation into the deeper mysteries of the winter months, the darkness, and the time of cold and rest.  I have found that both of these often happen in the same night during a winter solstice vigil. At some point, the feasting and merriment subsides and the darkness sets in, visions and waking dreams begin. Both are useful and powerful, and like the ebb and flow of the tide, both often happen in the course of the ewvening.  Recognizing this, and honoring this, is part of the process.

 

Here are a few suggestions for how to keep awake and the vigil going:

 

Ritual feast: Holding a feast as part of the ritual is a wonderful way to keep everyone warm and happy.  Ask folks to bring food that can either be heated up or that is kept warm.  Our site doesn’t have electricity, so people will use blankets and such to keep food warm. 

 

Eisteddfod festival: Holding a bardic Eisteddfod is a wonderful way to pass some of the night.  The Eisteddfod includes any of the bardic arts: storytelling, music, dancing, and song.  People take turns and, if you have enough people, a bardic competition can also take place.

 

Sharing your Life Story: Because you have 14+ hours, you have an opportunity for the deepest kinds of meaningful conversations with others around the fire. During my successful past vigil, one of the ways we managed the time was having each of us take an hour or so to tell the important parts of our life stories, the things that shaped us as human beings and put us on our spiritual paths.  As the sun rose, after hearing the stories of everyone around the fire, and sharing my own story, I felt an extremely close connection to those.

 

Darkness walks. One of the other things I really like to do, especially if there is some moonlight, is to take a break from the fire and to simply walk the land, seeing what things look like in the darkness, and feeling its power fully.

 

Sleeping area. The alternative to flat out leaving the area is to have a “sleeping area” (for us, a hayloft with warm sleeping bags) for those who need a few hours of sleep.  One variant on the vigil tradition is that its more like a watch: as long as someone is holding the space and tending the fire, that practice can be rotated.  So some people may go off to sleep for a few hours and then spell off others.  This is another good way to get through the evening and the vigil becomes a group effort.

 

The Ceremony of Welcoming Back the Sun

Sunrise - bliss!

Sunrise – bliss!

After the longest night, it is a blessing beyond all blessings to see the light rising again into the world.  There are so many ways to welcome back the sun, and I will share a few of those here.

  1. A Norse tradition that I rather like for welcoming back the sun is ringing bells right as the sun rises over the hills/land.  They ring clearly and brightly, welcoming the sun back.
  2. Drumming up the sun or playing music (if neighbors aren’t too close by)
  3. Letting the fire burn down as the sun rises–the fire was holding space for the sun, and as the sun rises, letting the sun regain that fire is a good way of ending the ceremony.
  4. Silent observation, observing the ever-changing landscape as the sun returns.  Once the sun is up, you can then do any other ceremonial work.
  5. Honoring the sun with singing, dancing, and merriment – if you have anything left in you, this is also a wonderful idea.
  6. Making offerings to the sun and to bless the land.  I have bottles of dandelion wine that I made for several years and like to offer the sun, the giver of life, some of this wine.

Now, you don’t have to do the whole vigil to wake up and honor the sun. There is nothing that says you can’t do the ritual at night, still get a decent night sleep, and then wake up before the sun to welcome it back to the land.  So these can work regardless of whether or not you are doing the vigil.

 

Once you’ve honored the sun and observed its rising, you can thank the elements and close the sacred space.  Likely, then, it is a good idea to go and get some sleep. Many solstice blessings to my readers–and may your dark nights be filled with merriment, inspiration, and joy!

 

Permaculture Principles for the Inner Landscape (Mind, Spirit, and Heart) October 16, 2016

Patterns in Nature

Patterns in Nature

Let’s start today’s post with a short exercise. Take a look at your hand–look at the patterns of veins under the surface. What does that remind you of in nature? Now, look at the creases on your fingers, again, looking at the patterns of nature.  Turn your hand around and stretch out your fingers, pointing your hand in front of you.  What does that remind you of in nature? Next, make a fist and  keep your arm pointed out. What pattern in nature does your knuckles remind you of? Finally, turn your fist to face you. Take a look at the spiral there, in your fingers. What this exercise shows is that the outer patterns of nature, the patterns we work with in permaculture that I described in my last post in this series, are literally embodied within us. I only just shared a few of nature’s patterns you can find on the human hand: the pattern of the river or leaf (veins), the pattern of the waves/clouds/sand (creases in hand); the pattern of the river delta or branching tree (hand outstretched with fingers apart); the pattern of the mountain range (knuckles); and the sacred Fibonacci spiral (closed fist). Our bodies replicate so many patterns of nature, as we are, after all, part of nature. But we only need to look to our own bodies to remember this important fact.

 

The landscapes of our inner lives are rich and varied. Moving within, our minds are rich landscapes of thought, experience, wisdom; conscious and unconscious realms; these realms allow us access not only to our selves in this life, but our higher selves.  Some of us don’t like to go within our inner worlds, for the fear of darkness or pain we might find there. As we grow older, time creeps up, and more experiences pile on us–things we don’t want or didn’t ask for enter that can weigh us down. But as the ancients understood, and certainly as many magical traditions today explore, the rich landscape of the inner realms knows no bounds and has no limitations–only those we place upon ourselves. It is another landscape, the landscape of our inner lives, and one that very directly reflects outer landscape–the inner and outer worlds are reflections of each other, two parts to the whole.

 

And so, the inner landscape, the landscape of our immediate souls and inner worlds, is well worth considering through the permaculture design principles. Our bodies, and our lives, are a different of landscape from the external one that a permaculture designer would typically explore, but the principles can apply all the same. Today’s post explores some tools for working with our inner landscapes and the possibility of permaculture as a framework for some of the inner work that we can do there. (If you haven’t read my post on design principles, you might want to start there and then return to this one).

 

 

Bee on a sunflower!

Magic of the bee!

Spirit Principles: The Wisdom of the Bee

On the inner landscape, the principle of spirit and the magic of the bee asks us to do the work of transformation. We do not live in perfect bubbles of happiness where everything always goes as planned, and one of the key ways to stay healthy and happy is by learning to transform negative experiences and inner states into growth and healing.

 

Observe, Interact, and Intuit. On the inner landscape, this first principle is critically important. We don’t spend much, if any time, stepping back to fully observe our own patterns, behaviors, thoughts, and feelings because we are typically up close and living those experiences.  Stepping back and simply understanding those patterns is key. I want to clarify here the difference between observation and evaluation (evaluation is covered under “reflect and revise” below). Observation here is simply the act of non-judgmental understanding and acknowledgement. There are many ways to do this, including druid retreat, meditation, deep and open listening of loved ones who know you well, stepping back in an intense moment to re-see a situation, or keeping a journal of our thoughts and feelings (which can help us understand patterns in our lives). Any of these are all observation techniques that can begin to better understand ourselves and our own patterns. Once we have a sense of our own patterns, conscious, subconscious, and unconscious, we are better in a position to do inner landscape work and healing.

 

Reflect and Revise. Stemming from the first principle, the ability to critically reflect on our experiences and patterns and “revise” is tremendously helpful as it facilitates our own transformation, growth, and healing. This is where evaluation comes into play. It might be that we need to re-see painful or difficult experiences in our past and work to transform them. There are lots of ways of doing this, depending on the nature of a painful experience.  For example, I find it helpful is to revisit an old would and explore what good has come of it (for example, I have experienced a number of traumas in my life, and it has really helped me to heal by recognizing the harm/wrong that was done, but also how I was able to transform it and use it to help others in my own life). Reflection and revision also asks us to look at where we, perhaps, wronged others or wronged ourselves and allows us to think about how we can grow to ensure that never happens again. Revision allows us to move forward with the promise of change for the future.  Meditation on these issues is one of the primary tools I use for this work, although I also use the visual arts (and art journaling for healing) when I feel led.

 

Work on Multiple LevelsInner landscape work, like all work, works on multiple levels within our lives. One such level is the relationship between our inner worlds and outer realities: how we manifest inner hurts or joy as our outer realities; also, how inputs from the outer realms become our inner states (see my discussion on waste for one example of this). A second way to consider this principle from an “inner landscape” perspective is that of the conscious, subconscious, and unconscious (which I consider a connection to the higher self).  When we are pained, we are often not only pained consciously, but that pain works deeply within us, causing us to behave in ways that we aren’t always conscious of. Sometimes, we have to work on things consciously for a time, to do some deep inner healing work.  And then our subconscious and unconscious take over, facilitating healing at those multiple levels.  Yet another way to think about this principle is the connections between the mind, body, heart, and spirit–understanding that all of these levels need our attention. This principle asks us to understand that we are multiple-leveled individuals, with multiple kinds of levels, and these levels always present. We can maximize our own growth by attending to them and working with them through healing, reflection, and ritual work.

 

Hawk flying high!

Hawk flying high!

Air Principles: The Wisdom of the Hawk

The air principles on the inner landscape ask us to use our knowledge and logic to work through inner problems before us.  The hawk flies high, and it allows us to gain a new perspective through the application of wisdom.

 

The Problem is the Solution Sometimes, limitations in our thinking prevent us from moving forward. We become stubborn, using words like “can’t” or “impossible.” Some people are defeated before they begin. They go to face a problem believing they will already fail, and they haven’t taken the time to find the solutions through the problems they face.  That, in itself, is a magical act that disempowers them! Or people use words like “I can never change” or “these problems are too big” or “this is how I live” accepting the situation and feeling defeated.  We don’t just hear these on the outer landscape, but we also apply these ways of thinking to our inner worlds.  This is self-defeating talk, and with this talk, the problems really are insurmountable–but they need not be.  There is always way forward, and this principle asks us to turn the problem on its head, look for the solution within that problem, and use this as an opportunity rather than a hurdle. I like to use discursive meditation to work through problems of this nature and see the various perspectives.

 

Mushroom Eyes. One of the unfortunate cultural sicknesses we have at present is what herbalist David Winston calls a “hardening of the mind.” The mind, like the heart, can harden to the point where we become so set in our ways that we can’t see beyond it. We close down, we refuse to see anything other than what we want to see (and for evidence of any of this, I point to the US election at present).  Mushroom eyes asks us to get beyond hardening of the mind by applying multiple lenses and many approaches with which to see the world.  This can mean working to see something from someone else’s point of view, or someone else’s set of experiences. Or to see something with our own lenses removed. It asks us to cultivate an openness and wisdom to see into the heart of issues within and without. This reseeing, through new perspectives, helps guide our inner growth with wisdom and grace. A second way of considering the principle of mushroom eyes for inner work is through the importance of the ternary and ternary thinking within the druid tradition. Western civilization loves binary thinking and often, issues are framed as having only two “sides” when the reality is that three, four, or even dozens of different perspectives may occur. I try to cultivate this practice in my own life by talking to those of diverse perspectives about their experiences, practicing deep listening, and really trying to put myself in other people’s shoes. Speaking to those of different cultural backgrounds and experiences, and even visiting other cultures and places can really help us develop inner mushroom eyes!

 

Design from the Patterns to Details. The hawk flying high asks us to consider our overall goals and patterns, and to use those overall goals and patterns to enact change on a daily or even minute-by-minute detail.  Its not enough to say “I want to change” but rather, we need to set the broad goals that can help us work down to the specifics. Articulating our overall goals, and time frames for those goals, in big terms; seeing how they can weave into the existing patterns of our lives, and then creating a long-term plan are all simple ways to develop inner landscape designs.  There are lots of ways to do this: I like vision boarding, which allows my subconsious and spirit to speak, rather than using my concious mind.  Second, I like setting personal goals for myself–not just what I want to accomplish, but what I want to cultivate (like good listening skills, joy in my life, less tangible things). Setting goals, even for our own inner transformation can help fuel our growth.  For example, if I wanted to work on my own sensitivity to others, I might set that as my larger goal and then set weekly goals of self-monitoring when I am easily upset or offended.  I check in on the progress of my yearly goals during the eight holidays of the year–and set new “yearly” goals for my own growth and development at each winter solstice. 

 

Fire Principles: The Wisdom of the Great Stag

Fire is the embodiment of energy and change; it is the fuel through which we enact transformations on our inner landscapes. The stag in the heat of the chase facilitates our own healing and growth.

 

Catch and Store Energy (Holmgren)On the inner landscape, we should pay attention to our own energy flows and find out how to best harness them–for being masters of our own energy is one way to help us grow. Ultimately, how much energy we have on a daily basis determines everything in our lives: if we can pursue and adapt to our creative gifts, if we are able to meet our goals, how we balance our life and work, how we balance other demands–attending to our energy, and harnessing it for the things we really want to manifest, is key. There are many, many, aspects to this, so I’ll share a few here. First, we need to find out when we can best express our creative gifts or have the right energy to accomplish what we set to accomplish (for example, I like to write creatively during sunrise, and I drafted this post as the sun was peeking through the mountains!). Second, we can also explore ways of balancing our own energy and cultivating the positive aspects of energy in our lives (for this I like the daily protective working of AODA’s Sphere of Protection and OBOD’s light body exercise). Third, I’ve talked at points on this blog about the outer practice of using herbs for healing and support; they can be allies in helping us catch, store, and replenish our own energy. Finally, and most importantly, we need to see how our resources–especially our physical energy–is being replenished. If we are constantly drained and overworked, we are not catching and storing energy for our own growth and work that is most important to us. We need to evaluate our personal lives, work lives, and family lives to see how our energy is being used, and make sure it is in line with our goals (see above, “Design from the patterns to the details.”) A really interesting perspective on life energy and work is found in a book called Your Money or Your Life–it will totally change your relationship with your work!

 

Spiraling Changes (Use small, slow solutions, Holmgren): Spiraling changes also asks us to attend to our energy, but in a different way. This principle suggests that when we make change, we need to make it in a way that is both slow and spiraling; these changes in our inner landscapes are more effective than rash quick ones that can’t be maintained. This principle is about learning to sustain our own energy to  in our inner landscapes and our own healing and growth over the long term.  Spiritual development and inner work on ourselves is a long-term project; think of it like a snail shell where we are every growing, and yet, coming back around to visit things again and again from a deeper perspective.  Keeping momentum going, but momentum you can reasonably sustain, is key here. I’d also mention here the use of small daily reminders and rituals that can keep you on the path of positive change: a five minute daily ritual, even, can offer tremendous growth in your life in the long run.

 

Creatively use and respond to change (Holmgren). When I was in North Dakota some years ago, I went on a trail ride near the Teddy Roosevelt National Park.  The horses had walked this same trail so many times, that at points, the trail was at points 5 or six feet deep and quite dusty–we were literally walking in a deep rut in the desert, made by those horses feet over a period of decades.  This, to me, is a physical representation of a deeper truth:  how we can get stuck in the neural pathways of our own thoughts the more we engage in those thoughts. Change is a constant reminder that we either have to learn to adapt or be like those horses, only seeing the rut that we have inhabited for so long. That we are going to encounter difficulty and that things are going to change is inevitable–how we approach and use that change in our own lives determines so much of not only the immediate outcome, but the long-term growth we are able to have. A key part of this work recognizing change as an opportunity for growth. A good book on this subject is Carol Dweck’s Mindsets.  She describes two mindsets that people can have: growth (where change/challenge is viewed by an individual as an opportunity for growth) and fixed (where change/challenge is viewed by an individual as something to be defensive against).  Its more complicated than that, of course, but these two mindsets surrounding change and challenge really do have tremendous long-term implications for our own growth and development.  Seeing change in a positive light and looking for the good and opportunities even in challenging situations can seriously facilitate our own growth as human beings long term.

 

Being on the water!

Being on the water!

Water Principles: The Wisdom of the Salmon in the Sacred Pool

The Salmon and the element of water focus on interconnections and relationships—this is certainly true of our inner landscapes as much as our outer ones.

 

Integrate rather than Segregate (Holmgren). There are certainly many ways to take integrate rather than segregate. The one I’ll focus on here, however, is one that plagues so many of those in the druid community: the desire to live a whole, authentic, and unified self. So many of us find ourselves in unsupportive environments where we don’t feel we can be unified, and so, we live fragmented lives. We are “druids” in our houses or forests, and “professionals” in our workplaces and “parents” or “children” in our families…and this fragmentation grates on our souls. It takes facing your fears, cultivating the ground slowly, and really considering all aspects, for us to work to integrate our spiritual lives with our physical reality. Part of this means, of course, is finding ways of being open about who we are that allow us to navigate those tricky boundaries; a second part of this means living our principles and living in honor with the land through regenerative and sustainable living practices.  A third part might involve conversations with loved ones about our paths. This work is certainly not easy, but it is worth working towards: the integration and fullness of living who you truly are. I’ll be working on a post just on this topic in the near future!

 

Layered Purposes (Each element performs many functions, Mollison).  Layered purposes suggests, on the inner landscape, that many of the things we do can have more than one purpose. One of the challenges I put before me, for any inner work, is to see if I can find more than one take away or outcome from it: perhaps meditation gives me peace of mind, helps me work through a difficult problem, and reconnects me with nature.  Seeing the purpose, and the multiple purposes, of our daily spiritual practices are certainly useful!

 

Use the Edges and Value the Margins (Holmgren).  When I was taking my permaculture teacher training course this past summer, Lisa DiPiano shared the idea of “pushing your edges.” Each of us has an edge space–this is the space where we move from comfort to discomfort, the space where we don’t quite feel as at home, or the space where we are really in new territory.  Perhaps for our inner landscapes, these are the edges between two parts of ourselves (the “professional” and the “druid”), or the spaces between the “light” and the “darkness” within us, or the other places where we feel less comfortable. It is important to safely explore those edge spaces, as those are the spaces of the most change and growth.  Lisa suggetsed that we all bush just beyond our comfort zone–not so far as to get overwhelmed, but just far enough to know we are experiencing the discomfort that comes from learning and growing. You might think about the edge space like the rings of a tree: a tree grows each year, its bark expanding and another layer of life being added. Each time we push our edges, we are like the rings of that tree, growing stronger and more steady the more we are able to engage those edges and integrate those experiences.

 

Starry heavens

Starry heavens

Earth Principles: Wisdom of the Great Bear of the Starry Heavens

The element of the earth and the great bear focus on the material aspects of our lves; for the inner landscape, we focus on the outcomes and resources that we have.

 

Obtain a Yield (Holmgren). This might seem on the surface like a principle that wouldn’t fit in inner landscape work, but truly, it is one of the most important.  The “fruits” of our efforts–of spiritual practice, of going into nature, of daily meditation, of inner healing work–can be difficult to measure and take stock in because the “yields” are less tangible–but not less real.  I think its important to consider our yields in our own lives: what do we cultivate and bring forth? Happiness? Peace? Creative gifts? Nurturing of others? Calmness of spirit and mind?  One of the ways I like to recognize the fruits of my efforts is to keep regular spiritual journals (a practice I started over a decade ago in my AODA work).  Then, usually at the Spring Equinox, which was the time when I began the druid path, I take time to review one or more of those journals, and to consider my journey ahead.  It is a tremendously useful practice which allows me to see just how far I’ve come and recognize the yields that I’ve gained. And, just as I discussed in the outer principle in my previous post, we need to expand our idea of “yield” to think about the many yields we can have: clarity, peace of mind, joy, creative projects, self expression, depth and understanding, better relationships with loved ones, and more.

 

Waste is a resource (Mollison):  As I’ve written about in past blog posts, we have a lot of waste in our culture, in both our outer lives and in our inner realms. On the inner realms this often includes the wasting of our own time and energy on things that do not help us grow.  I can (and have) written a lot on this subject in the past, so I’ll be brief here. Monitoring our own wasted time (for most, especially with electronic devices) and turning that waste into a resource that we can use is a really important part of our inner landscape work and growth. This is not something you do once but rather is a continual process of self monitoring and adjusting. Limiting time on social media, removing television from our lives, all of these things can help us get back in tune with ourselves and turn waste into a productive resource.

 

Embrace Renewables (Use and value renewables, Holmgren): On the inner landscape, we might think about those things in our lives that renew and replenish (and that renew and replenish us) vs. those things that drain us (temporarily or permanently) and work to embrace renewing activities.  This might mean that we spend time with certain people or we work to bring in certain activities that we enjoy and that bring us energy and peace. We don’t want any “fossil fuels” in our inner landscapes, burning out and polluting the place!  I think the practice of self-care fits here; it is critically important in our own inner and outer work.  If we are not engaging in renewing activities, we will never be able to have enough energy for the inner transformations and healing that we seek.

 

Meditation: One Key to Inner Landscape Work

 

I want to conclude this post by offering a key suggestion for enacting many of the principles above: meditation. Meditation is a practice that can–literally–open up our inner worlds before us.  There are many, many, different practices of meditation, many with different goals.  Most of the meditation I do on inner landscape work is either discursive in nature (a type of focused thought) or inner journeying work.  I find the more culturally dominant “empty mind” meditation or “mindfulness” meditation good for cultivating peace and tranquility, but not good for actually helping me work through various things on the inner landscape.  Now, I need peace in my life and I need to learn to quiet my mind–and these empty mind kind of meditations are really good for that.  But a lot of the work involved in the principles above are about directing your thinking and feeling in particular ways–and this is where I believe discursive meditation really shines.  So if you are going to take up the practice of meditation, understand that there are many different kinds of meditation and that these practices often accomplish very different goals. One meditation style may not yield everything that you need; it is better to have a few different styles available to you for different purposes.

 

Before you can benefit from any of the deeper aspects of meditation, the first step is establishing a regular baseline practice of breathwork and calming the mind.  Some good preliminaries are found here. For those seeking to establish such a daily meditation practice, I would recommend John Michael Greer’s Druidry Handbook or Druid Magic Handbook for more information. The techniques which JMG teaches, including color breathing and the four-fold breath (breathing in for four breaths, pausing for four breaths, breathing out for four breaths, pausing for four breaths) are great introductory ways to open the door of the mind to deeper transformation. Once you’ve established a good practice, you can do some of the more advanced inner landscape work.

 

Conclusion

I hope that you enjoyed this post–I would love feedback on the concept. (As those familiar with permaculture would note that  I am certainly pushing this series, and this post in particular, well beyond the typical uses of permaculture design principles). Blessings!

 

Permaculture for Druids: Design Principles through the Five Elements October 2, 2016

Humans throughout history have looked to nature as the ultimate teacher; nature is the sacred text from which all wisdom flows. As druids, we know the more time you spend in nature, the more you align with its rhythms, and the more you discover its many teachings. One of the reasons I am so committed to permaculture design as part of my outer druid practice, is that permaculture design is rooted in that same natural wisdom. The permaculture design principles, which I’ll be discussing today in this post, are the core of permaculture: we use them, along with the three ethics, to help us make every decision, not only for design work, but also for daily living. If we are going to continue our journey into the inner and outer realms of permaculture, and how this concept ties to druidry and other earth-based spiritual practices, a discussion of the design principles is our logical next step!

 

The elements

The elements

The Design Principles with a Druid Lens

I’ll be drawing my principles from three sources: Holmgren’s (2002) Permaculture: Principles and Pathways beyond Sustainability, Mollison’s Permaculture One, as well as from my Kay Cafasso’s Sowing Solutions Permaculture Design Certificate course.

 

I’ve also found it useful to group the principles under one banner of the elements and the druid animals (with my own addition of the bee of inspiration for spirit). The principles don’t all work in the same way, and this grouping helps us understand them in a new light.  In terms of the actual principles, in some cases,  I have kept the principles the same. But in other cases, I have adapted these principles to be shared and most applicable to those following nature-based, earth-centered paths. This meant that I may given them a more appropriate name that will better resonate with our values, and in other cases, I have created new principles that are rooted in the spiritual traditions in honoring the living earth.

 

I want to note that my lens is by no way present in mainstream permaculture, although certainly can be found on the fringes of the current movement and, I believe, is being woven more and more into permaculture as a practice. As people regenerate and heal the land, they are naturally drawn to it spiritually. As a druid, know that these principles go much deeper. I’ve also included the original design principle in parenthesis when necessary.

 

Spirit Principles: The Wisdom of the Bee

The principles of spirit, through the magic of the bee, ask us to observe what is around us, to rethink and resee those experiences, and to understand the connections to all things.  Bees are master alchemists; they transform nectar into honey that can stay preserved for 1000 years.  Bees embody the principle of transformation, teaching us that we, too, can work our magic upon our earth, especially if we work collectively.

 

Observe, Interact, and Intuit (Observe and Interact, Holmgren). This principle is simple—it asks you, before you do anything else, to spend time observing your surroundings, interacting with them in a non-judgmental way, and (and this is my addition) using your intuition to guide you. We can gain incredible insight from this simple activity, and using the information before us is a way into all else. All living beings use this same principle: observing, interacting, and working on instinct to survive and thrive.  We do this in the AODA, where members are asked to spend at 15 minutes a week in nature in stillness and focus, for example.

 

Reflect and Revise (Apply self-regulation and value feedback, Holmgren). This principle has two parts, and we’ll briefly consider each. There is tremendous value in when we simply stop what we are doing and carefully think and meditate on our actions—this is the act of reflection. Reflection, through meditation, journaling, and quietude is a cornerstone of nature-based spiritual practices as well as permaculture. Revise, here, suggests that if we spend time periodically really thinking through and reflecting upon what we are doing, new insights may arise that we will be able to employ in our sacred action.  Revise here also implies that not being too committed to any particular approach is good—revision is a process where we shape and hone earlier ideas into something better. Sometimes, it takes us working through a project or meaningful change partway before we see a better way we can do something.

 

Work on Multiple Levels (New principle). There are a few ways to think about this principle, derived from both systems theory and hermetic occult philosophy. On the side of systems theory, we need to have an awareness and engage in designs that allow us to consider and work on multiple levels: the micro/individual, and the macro/system.  When we recognize that a single element is part of a larger system, that changes the way we think about that system and about that element.  Working on multiple levels encourages us to think in these two perspectives at once, and consider the interplay between them. This same interplay also takes place between the inner and outer realms. The bee, as both an individual and as a superorganism, helps us better understand this principle: a solitary bee functions on her own, but does so as part of that larger hive (system of bees) working for collective good.

 

On the hermetic side, this practice, is perhaps best epitomized by the magical adage, “As above, so below, as within, so without.” The underling idea here is that what we do on the inner planes (that is, realms of experience beyond the physical), has a direct impact on the physical plane. Similarly, what occurs on the outer planes has an impact on our inner realms. This also applies to us as people—the inner work we do (reflection, meditation, journeying, ritual) impacts our outer living; and vice versa. It is a principle that is well worth including here, as this principle has been enacted by humans, upon the landscape, for millennia. Outer transformations lead to inner transformations, and vice versa. We heal the land, we heal ourselves.

 

Air Principles: The Wisdom of the Hawk

Elemental Wheel

Elemental Wheel

The air principles focus on integrating our knowledge and wisdom to see more paths before us and using the power of air through our logic, intellect, and pattern recognition. These principles ask us to embody the energy of the hawk: first to fly high, take stock of what is before us, and offer us new was of experiencing and interacting as we begin the path towards positive change.

 

The Problem is the Solution (Mollison). This is one of my favorite of the principles, and for good reason. We spend so much of our lives hearing about the problems that plague us and feeling unable to address any of them. This principle turns that powerlessness on its head and suggests that the solution to any problem lies within the nature of the problem itself. For example, lawns are contributing substantially to climate change and the loss of ecological diversity; and the solution is there before us: change the nature of the lawn.  It is often than when we look at problems not as insurmountable obstacles, but as opportunities, we can do a tremendous amount of good.

 

Mushroom Eyes (New Principle). This principle is one I first learned as a wild food forager and mushroom hunter. Before we can act, we must see and in order to see we must understand. Observation and interaction is part of this, but mushroom eyes How we see the world is how we inhabit it and how we interact with it. You might think of this is seeing through different lenses–when you put the lenses on, everything is colored by that experience. But these are lenses of knowledge and wisdom. Think about the hawk here—he knows exactly what he is going for. Nature wisdom is about not only awareness but knowledge. Animals teach their young skills necessary to survive; and humans, part of nature, used to teach these same natural lessons to their own offspring. So there is a knowledge component that is necessary for us to do design, and mushroom eyes helps us be able to see in deeper ways.

 

Design from the Patterns to Details (Mollison). Sometimes, when we are working to solve a problem, we focus on a specific thing we want to do (e.g. I want to build a waterfall) without thinking about the overall patterns (in this case, is there an existing resource flow? What is the overall pattern in the landscape?). Often, designing this way leads to trouble because you have the specific elements you want but you are missing the larger goals and purpose. This principle asks us to start with the biggest picture, like the outer edge of a spiral, and slowly work our way into the details of the problem. We think about the patterns of nature and energy first, and then work or way down to the specifics of that design. We design with the goals first and work our way down to the specific details of how we enact those goals. By starting with the larger patterns that nature provides, we can more effectively design–and attend–to the small stuff.

 

Fire Principles: The Wisdom of the Great Stag

Fire is about energy and change, and these three principles embody what we can do with energy and the many shifting changes around us. The Great White Stag is present in these principles as he lords over the forest: change is a constant in our great earth, and it is the many cycles such as the path of the sun, that we can harness for better life and living.

 

Catch and Store Energy (Holmgren)We live in a time of tremendous expenditure and waste of energy–this principle suggests that we catch and store that energy instead. If we look at a forest as our example, we see that forests are exceedingly effective at harnessing and storing any energy available: the trees grow in fractal patterns to store solar energy, and that solar energy is used over and over again, cycling through the system. In our own lives and designs, catching and storing energy to put to productive use is a key principle. This energy is any resource: external resources like sun, wind, or water and inner resources like time, joy, or passion.  We can harness that energy and store it, later to be used. Humans currently have an unbalanced relationship with energy, and it is cause devastation throughout our lands. This principle, then, asks us to be mindful and think about existing energy flows and how they can be most effectively used.

 

Spiraling Changes (Use small, slow solutions, Holmgren): You might think about your own path as that of spiraling slowly up a mountain. You don’t climb a mountain all at once and you certainly don’t do it without preparation, ongoing evaluation, and occasional breaks.  When we enact spiraling changes, we focus on what is managable for us in that moment and how to build momentum over time.  Because, in reality, it are the small things, done over a period of time, that leave the most lasting impact.Rather than starting big and going all out with a 3 acre design, we create small, slow solutions that allow us to build upon success slowly from within. The principle of the spiral is critical here. We can’t burn ourselves out with trying to do too much, too quickly, and we can’t maintain our momentum. This principle also asks us to consider, for example, the role of ecological succession: we like to create designs thinking 100 years in the future, not just the immediate goals of tomorrow.

 

Creatively use and respond to change (Holmgren). Change happens whether or not we want it to; the world is always moving. Rather than see change as a bad thing, in permaculture we anticipate and embrace changes as a way to open up new possibilities and growth. This closely ties to one of the air principles, “the problem is the solution.”  We often see change as a negative thing–we like how things are going, we don’t want things to be different.  But change brings opportunity, if only we can see it.  Here’s an example: I try putting up an arbor and my plants are so abundant that the thing collapses without adequate support.  A creative response to this is to cut the vines back, use the cuttings for wreaths, and build a better arbor that allows me to sit under it!

 

 

Water Principles: The Wisdom of the Salmon in the Sacred Pool

The Salmon and the element of water focus on interconnections and relationships—and the three water principles ask us to attend to those connections. In order to be effective as practitioners and designers of permaculture, we have to pay attention to many relationships. Permaculture, like druidry, is ultimately a path of understanding and facilitating connections and relationships, and the energy of water helps do this very thing.

 

Integrate rather than Segregate (Holmgren). When you look at a typical vegetable garden, you see the veggies all in nice little rows, just waiting to eaten by whatever pest enjoys a good monocrop. Permaculture sees things differently: a healthy forest, after all, is never a monocrop but rather an integrated system. By integrating multiple elements in a design, we allow them to work with each other for good. This principle asks us to consider diversity in our designs; a diverse ecosystem is more diverse and resilient—it can handle pests, disease, and drought much better than a monoculture cornfield. So, too, is a diverse group of people more resilent! This principle asks us to consider how each part in a system is related to each other and to the whole system. This principle suggests that parts work best when they are working together, rather than in isolation. This principle also builds on the spirit principle of working on multiple levels and understanding better how each individual part plays a role.

 

Layered Purposes (Each element performs many functions, Mollison). This principle suggests that each element can serve multiple purposes. For example, meditation works for calming the mind, focused thought, relaxation, and spiritual development (that’s at least four functions, there are others).  My chickens produce eggs, create compost from household and garden waste, provide enjoyment and companionship, and reduce problematic insect populations. The more purposes a single element has, the more effective the design.  Any single plant or animal species in the forest offers an example: an oak tree provides shade, captures the energy of the sun, prevents erosion, drops leaves to offer habitat, offers nuts, and so many more things.

 

Use the Edges and Value the Margins (Holmgren). As a wild food forager and herbalist, I know that the margins are always the most abundant and diverse in an ecosystem–that’s where I go for much of my medicine and food. The edge of the pond or forest is where the activity is happening, where the bursting of life is taking place. This same principle can be applied to many other things: it is often at those edge spaces where we find the most interesting things happening!  This can be the space between a forest and a field, the edge of your yard or, even, the spaces between two people, the spaces where we overlap.

 

Earth Principles: Wisdom of the Great Bear of the Starry Heavens

The element of the earth and the great bear focus on the material things: what we do with the resources that we have and how we gain those resources. The earth principles ask us to manage and understand our own resources so that we can live in an earth-centered way.  The bear, and his medicine, is often of root, seed, and stone.

 

Obtain a Yield (Holmgren). This basic principle says that we should work to obtain some kind of yield for our efforts. However, in permaculture, the idea of a yield is not limited to that which benefits humans (like a crop of tomatoes). Yields can certainly include food and medicine (the most obvious) but also intangibles like beauty, harmony, and peace. Yields in the natural environment can include blooms for nectar; fruit, seeds, and nuts for wildlife; habitat; soil fertility; erosion prevention, and more. This principle asks us to go beyond our own immediate needs and understand, ultimately, that the abundance of nature is for all to benefit from.  Nature is a great provider, and intentional design can help maximize the many yields she offers.  This principle also asks us to see a yield beyond that which is immediately physically beneficial to our own lives.

 

Waste is a resource (Mollison): Our culture is drowning in our own waste; I detailed some of the problems we have with waste in earlier posts on waste and humanure. In permaculture, waste (of any kind) is seen as a resource that has not yet been given a proper place.  We can work to, as Holmgren says, “produce no waste” by focusing our efforts on redirecting waste streams towards productivity.  For example, human waste and urine can safely be used as a fertilizer under certain conditions.  Old office paper can be turned into greeting cards using basic papermaking practices.  Spent grains from brewing can be added to the compost pile, and so on. Producing no waste goes far beyond recycling and instead encourages us to re-envision our waste streams.

 

Embrace Renewables (Use and value renewables, Holmgren): Stemming from the permaculture ethic of earth care, one of the major issues we have in industrialized culture is an over-dependence on fossil fuels and other non-renewable sources of energy and goods. Our planet has finite resources and the extraction of these resources is causing increasing suffering, destruction, pollution, and habitat loss. In permaculture, we instead embrace things that are renewable or free (like the sun or wind for energy).  When we integrate renewables into our designs, we slow and/or eliminate our dependency on fossil fuels.

 

 

Elemental Wheel

Elemental Wheel

Weaving the Design Principles and Elements into Practice

Just as we weave together the elements in rituals and in our own lives, so too, can we weave the different permaculture principles into our daily living.  As I discussed in my post last week, these principles aren’t just useful to us as “designers” when we are planning, but they also can be useful to us as mantras for meditation and just as principles for daily living–I try to use the principles as I go about my daily practice.  In the past, when I was first learning permaculture, I spent a month intensively studying each of the principles (you could do this for a week or even a day). This meant that for the “problem is the solution” month, I would spend time reflecting on it in meditation and working to embody the principle, seeing where it would work in my daily life, and using it to explore and think through larger societal problems.

 

It has taken me the better part of two years to come to this understanding of permaculture and how it maps onto the druid animals and elemental symbolism. I hope that this framing, along with my new additions and revisions to the principles, are a useful way of understanding these principles and how they can work in your life. In our next post, we’ll explore these same principles from an “inner landscape” perspective and then subsequent posts will move into exploring each individual principle and how we can use it to change our lives, regenerate our lands, and better our world.

 

PS: I especially want to thank David N. for his conversations and feedback on this line of thinking!