The Druid's Garden

Spiritual Journeys in Tending the Land, Permaculture, Wildcrafting, and Regenerative Living

Elder (Sambucus Canadensis): Sacred Medicine, Magic, Mythology, and Uses of the Elder Tree March 4, 2018

Dana gathers elder as the sun rises on the summer solstice!

Dana gathers elder as the sun rises on the summer solstice!

I remember when I first found the massive elderberry patch. It was a few summer solstices ago. There is an overlook deep in the state forest lands, where the roads are more goat path than vehicle worthy, and it takes about 45 minutes to go only a few miles. The overlook is facing east and you can see across multiple counties, for countless miles. Visiting the overlook earlier in the summer, I had said to my mother how much I’d love to witness the summer solstice sunrise from that spot. And so, at 4:30 am on the morning of the solstice we got up and were dismayed to find that it was overcast and drizzling. With hope in our hearts that it would clear, we made our way up the winding path, avoiding potholes and huge rocks, and eventually to that mountain overlook.  It was still gray and overcast, the opposite of what I had hoped to witness that day. The sun was not interseted in coming out to greet us. We were a bit saddened by the experience, and began our drive back. Suddenly, something caught my eye—a whole lot of something. A massive patch of hundreds of elderberry bushes, all in incredible bloom. We had bags for foraging in the car (my family is rather obsessed with foraging and mushroom hunting; you don’t leave the house without foraging gear) and so we stopped to pick them.  It was magical.  and I made my first batch of elderflower cordial later that day.


That morning so dreary, and the elder was so bright. She lived in a swampy area, so my sandaled feet were covered in mud. She had brambles growing all below her, so I was scratched up from tangling with the brush. But getting to pick that beautiful cluster of flowers, and taste the joy of the elderflower cordial—it was a true delight. There is so much transition here–and transition is one of the key themes that Elder offers. And so, in today’s post, we will explore the magic, medicine, folklore, and mystery of the elder tree. This post continues my longer series on Sacred Trees in the Americas, where I explore the many aspects of trees native or naturalized to the Eastern and Midwest regions of the US. Previous entries have included Walnut, Eastern White Cedar, Hemlock, Sugar Maple, Hawthorn, Hickory, Beech, Ash, and White Pine. We’ll do this to understand elder’s role on the landscape and what gifts she may offer us—and how we, too, may seek her deep mysteries.


About the Elder Tree

The Elder tree (Sambucus spp.) has over 26 different varieties found throughout the world. Here in the Eastern US, the most common elder we have is Sambucus Canadensis, or the black elder. I will focus the remaining post on the black elder as this is the elder that I have the most experience with, but do recognize that most of what I’m discussing can likely apply to other kinds of elders. Sambucus Canadensis is known by a variety of names including the common elder, American elder, black elder, elder blow, Canada elder, sweet elderberry.  According to Grieve in her Modern Herbal, more names for Elder include Pipe tree, bore tree, bour tree, hylder, hylantree, eldrum, and ellhorn.  All of these names have rich histories and are seeped in lore and tradition.


Elder typically grows in areas that are damp or wet such as ditches, flood plains, near streams and lakeshores, but I’ve also seen it growing in typical moist forests as well, either along the edges or as an understory species. It can grow in full sun or part shade, but shade will likely reduce the number of flowers and berries produced. In The Book of Swamp and Bog, John Eastman describes the cup-shaped fungus (auricularia aricula) that grows on elder in the spring and fall. This mushroom, called a “Judas ear” or “Brown ear” is a delicious culinary treat. In rich wet soil with ample sun, elder can produce an amazing amount of flowers and berries that provide habitat and foraging for over 40 species of birds along with a host of mammals including squirrels, foxes, mice, and groundhogs. And, as anyone who has gone to gather elderflowers at midsummer knows—ample insect life. Not to mention, delicious flowers and berries that humans can enjoy.


Edible Qualities of the Elder

Elderflower gathered at the summer solstice

Elderflower gathered at the summer solstice

Elderberry is an incredible food and medicine for humans, and we have long cultivated a rich relationship with elder. As a food, Elderberry is high in Vitamin C, as well as A, Iron, Calcium, and Potassium. However, fresh from the bush, elderberry has a bit of rankness or skunkyness; this is completely eliminated by drying or canning. Some sources suggest that the fresh elderberries should not be eaten raw because they can sometimes cause an upset stomach. I’ve read this statement in a lot of books, and maybe it is true, but I’ve never heard anyone who has actually gotten a stomach problem from them. As a child, my cousins and I enjoyed them every year and ate them fresh from the bush. We were fine, but we are also hardy mountain people!  It may be that this is true of Elder species other than Sambucus Canadensis.


The fruits and flowers both are culinary treats, used in creating beverages as well as jams and jellies. In Stalking the Wild Asparagus (which is, to this day, one of my very favorite foraging books), Euell Gibbons describes his version of elderberry jelly, to which he also adds staghorn sumac. I’ve modified his recipe as follows to be a lower-sweetener/sugar version employing Pamona’s pectin (for low sugar canning) rather than normal pectin. First, you begin by stripping the berries of stalks (the easiest way is actually to freeze the berries—then they pop off of the stalks easily). You don’t want the stalks as they are not edible. Next, cover the berries with water and simmer for 30 min, mashing them as they cook in the water. While the berries are simmering, take several heads of staghorn sumac, break them up, and soak them in water for 10 or so minutes). Strain both elderberries and staghorn sumac. Combine 1 cup of staghorn sumac juice to 3 cups elderberry juice (or any higher amount, using this ratio) with between ¼ or ½ cup sweetener (I use honey or raw cane sugar) per cup of liquid (so this recipe would call for a minimum of 1 cup sweetener and up to 2 cups sweetener). Add 4 teaspoons of Pamona’s pectin and 4 teaspoons of calcium water (which you make with the Pamona’s pectin) and bring the whole mix to a hard boil for one minute. Mix these very well, then add to sterilized jars and hot water bath can them for 20 minutes. Gibbons also offers a “juice” version of this that uses no pectin, but in similar ratios to the above to taste. I want to make a note about the pectin used here—Pamona’s pectin is a special low sugar pectin that allows you to “set” jams and jellies using very low amounts of added sugar; normal pectin requires high amounts of sugar for setting.



Another recipe Gibbons offers is an “Elderberry Rob”, which is where you take a quart of the elderberry juice (prepared in the manner I described above) and add 1 stick of cinnamon, six cloves, and a whole nutmeg. You boil this for 30 minutes, and then add a cup of sugar or honey (if you add honey, you can also use this as a cough syrup). If you are adding raw honey, wait till it cools down so that you also get the medicinal benefits of honey. Finally, a recipe I have yet to try is Gibbon’s “Old time face cream”, where you add 1oz lanolin, 8oz cocoa butter and a handful of elderflowers in a double boiler, then strain and pour into small jars. I like the sound of this!  Elderflower is slighty asringent, so it would make sense that this cream would tone the face beautifully.


The Elusive Sambucca and Childhood Toys

As children know, you can make a simple instrument or blow gun from the Elder tree. Culpepper describes this in his herbal, “I hold it needless to write any description of this, since every boy that plays with a pop-gun will not mistake another tree instead of elder.” A youngish stalk can have the pith hollowed out to make a hollow tube. The tube can be used for a number of things including flutes, blow-guns, and even, taps for maple syrup trees (homemade spiels), as Gibbons describes in Stalking the Wild Asparagus. As the elder matures, the walls of the stalks thicken and the soft white pith gets less pliable, so younger stalks are often better for these than old granny stalks (and who would want to cut old granny stalks of elder anyways? That would just lead to bad things).


In fact, the etymology of the Latin term for elder, Sambucca, has an interesting history. I have found references to a Sambuca (or Sambuke in Ancient Greek) that is an ancient instrument that apparently gave Elderberry its Latin name. In The Earthwise Herbal, Matthew Wood explains that panpipes were originally made from Elder and tied to Pan, the lord of the forest.  As someone who plays the panpipes, I can attest to the truth in this statement!


What I haven’t been able to find in any detail is how to actually craft the panpipes themselves out of elder—but that hasn’t stopped me from trying, as panflute is my primary instrument. So far, I’ve failed primarily in the harvest department—the wood gets thicker and thicker till it’s too thick for a good tube. That’s about what I’ve learned so far—there’s a lot more work on this project to be done and someday, I will post more about it once I figure it out. There are some good instructions on making more simple elderberry flutes, for those who are interested. But, I do wonder, what does the elder flute sound like? What haunting melodies would emerge from a Sambuca? Would it only play for the spirits, or would human ears be able to hear it? Given the richness of the elder “song” in the Native American legends, I cannot wait to hear it for myself.


One of Elder’s anachronistic names also offers some additional insight: the Anglo-Saxon term “aeld” means “fire.” According to Grieve, Aled eventually became Elder. The original “fire” use referred to the hollow stems being used as a fire tube for blowing oxygen onto the flame. I actually think this is a really important aspect of Elder here in the US and one not to be overlooked.


Medicine of the Elder

The Elder is a highly medicinal tree with a range of uses for the bark, leaves, flowers, and berries. The flowers are primarily used as a diaphoretic, that is, they increase periphery circulation and are used for fever support. According to herbalist Adele Dawson, Elderflower is a wonderful support for influenza, especially for addressing the achiness that is so present in the body. Elder increases circulation and sweating, which helps rid the muscles of some of the toxins that build up during influenza.  Herbalist Jim McDonald recommends using elderflower in conjunction with boneset for supporting a healthy fever response (which is not the same as suppressing a fever). Here is a great video of Jim teaching about elder.


Elderberry is a strong immune system supporter and can be part of a daily herbal routine to combat regular seasonal illnesses (such as the horrible flu that goes around every year). Elderberry and Echinacea Purpea form a very powerful immune support team.  As I was taught about this plant from herbalist Jim McDonald, elderberry is best used for daily immune system support, to keep you from getting sick. Once you get sick though, it is better to take Echinacea because that stimulates an acute immune system response (through increasing white blood cells).  I actually make an elderberry elixir, a recpie I’ve shared on this blog before, and take that regularly during the year to avoid sickness and boost the immune system.

Plump Elderberries Gathered at Lughnassadh

Plump Elderberries Gathered at Lughnassadh

Matthew Wood notes that elder bark is semi-toxic, and because of this, it.can be used for an emetic drink—to induce vomiting if that is needed. How like the elder–she’ll give freely of her fruit and flowers, but take her bark and pay the price! John Eastman describes that the Onodaga would drink a brew of elder bark to try to remedy for poison hemlock poisoning (it would make you throw up the poison if you drank it quickly enough). Given that elder and poison hemlock have very similar growing conditions, this makes sense; a lot of “cures” can be found right next to the “poison” itself.  Although I think the best approach would be to avoid poison hemlock to begin with….

There’s a lot more to say about the medicine of the elder—I just detailed several of many uses.  You can see Jim’s video (above) and the link to Grieve’s entry on Elder here for more information.



Magical Uses of the Elder in Western and American Magical Traditions

Because of its place as an Ogham tree and potent magic, Elder has long been recognized as an important plant ally and has an incredibly rich tie to magic and folklore.


Elder is one of the 22 trees in the Ogham, the Celtic tree alphabet. It is distinguished by five lines and is tied to the Ogham letter “R” and “Ruis.” The Elder, as an Ogham tree, has strong connections to the fairy realm (as both a gateway as well as the tree representing the Queen of the Fairy, in some tales).  In Ogham, the general divination meaning of Elder is tied to Venus (as a water-loving plant) and to the element of water. Her meanings are many, but are often tied to transformation; regeneration; life, death and rebirth; endings; and fate.  In the Celtic Tree Oracle, for example, Liz and Colin Murry tie this “rebirth” quality to the Pair Dadeni, the Celtic cauldron of rebirth, which is said to be able to revive the dead (as described in the second branch of the Mabinogi).


Like any powerful magical plant, Elder has both beneficial aspects as well as warnings to heed, as with any other very potent plant ally. In the Encyclopedia of Natural Magic, John Michael Greer describes Elder as both “harmful” and “helpful” depending on how it is used. As long as elder is kept out of the house, it can bring a host of magical protection. People have planted elder outside of their houses, for example, for deflecting hostile magic; similarly, elder was planted in cemeteries to allow the dead to rest in peace.  Elder was used to fasten doors shut or tied to windows and doors to keep out the fey as well as other kinds of hostile magic and also used in barns for this same kind of protection.  If the elder was gathered on Beltane eve, it was particularly potent for this purpose. In Hoodoo, likewise, elder pegs were dressed (rubbed) with High John the Conqueror oil  and driven into the earth around a business or home to keep the law away (see Yronwode, Hoodoo Herb and Root Magic, for more details).


All of these good and protective qualities, however, go away if you take Elder indoors in most cases—the tree spirit gets a bit angry and feisty. If you burn elder wood, you summon evil spirits. A baby crib made of elder for example, angers the tree spirit and the spirit pinches the baby till it is bruised and crying. Similarly, napping under an elder tree is a very bad idea; it is believed to cause madness (probably because of its association as a gateway to the otherworld and fairy traditions).


Elder bush in full flower

Elder bush in full flower

In the American Hoodoo tradition, it is similarly used as a protective herb; when leaves, berries, or roots are carried they offer protection, particularly against illness. In Hooodoo Root and Herb Magic, Cat Yronwode shares a particularly interesting ritual involving elder.  First you cut a fresh elder stick, draw a circle in the dirt around you, standing inside the circle, and make your wish or prayer.  Hoodoo practitioners don’t seem to have the prohibitions against elder being indoors that the Old World magical traditions seem to have.  For example, hoodoo practitioners use pieces of it inside the house to protect the house from thieves, shield one from prying eyes, and proved physical and spiritual protection. I wonder if this has to do with the different nature of the otherworld on American soil vs. European soil—or perhaps Sambucus Canadensis is simply more friendly than its European counterpart, Sambucus Nigra.


Matthew Wood, in the Earthwise Herbal describes how the North American Indians and Europeans were in the tradition of making offerings to the elder.  North American Indiana made offerings at each elder plant when picking them for use. Europeans believed Elder was the “elder mother” or “hylde moer”, who was Queen of the Fairy or Queen of the Underworld—a powerful and potent force. Each elder tree had a “little elder mother” that lived there; they would make offerings at the base of the elder tree, to the little elder mother, to encourage good harvest and potent medicine from the elder.


Elder in Native American Mythology

Native American mythology offers us some additional insight into the magic of the elder tree, as it manifests on the soil here in the Americas.


In one Miwok legend, How Tol-le-loo Stole Fire, Tol-le-loo has an elderberry flute that he takes with him to a village. Tol-le-loo has the intention of stealing the villager’s fire; to further his goal, he plays his flute and all of the villagers start to fall asleep. Wit-ta-bah, a robin, sees what is happening and spreads his wings over embers to protect it, but the flute eventually puts Wit-ta-bah to sleep as well. Tol-le-loo cuts a hole in Wit-ta-bah’s wing to get at the fire, steals the fire embers, and puts the fire in his flute for safekeeping while he climbs up to the top of a mountain. The fire stays in the flute till he takes it out.


In  a second Miwok legend, the Birth of Wik’-Wek and the Creation of Man, there is but a single elder tree, the lah’-pah, in the world at the dawn of time.  This single elder tree was located “where the sun gets up” in the east, surrounded byt a den of rattlesnakes.  The passage from the story is so beautiful, I want to share it here:


“Its branches, as they swayed in the wind, made a sweet musical sound. The tree sang; it sang all the time, day and night, and the song was good to hear. Wik’-wek looked and listened and wished he could have the tree. Near by he saw two Hol-luk’-ki or Star-people, and as he looked he perceived that they were the Hul-luk mi-yum’-ko–the great and beautiful women-chiefs of the Star-people. One was the Morning Star, the other Pleiades Os-so-so’-li. They were watching and working close by the elderberry tree. Wek’-wek liked the music and asked the Star-women about it. They told him that the tree whistled songs that kept them awake all day and all night so they could work all the time and never grow sleepy. They had the rattlesnakes to keep the birds from carrying off the elderberries.


So in the first legend, the song of the elder flute put people to sleep, but in this case, the song of the elder tree allowed the star-people to keep working and created the “soft whistling song of the elderberry tree.” But these people aren’t normal people, they are star-people and chiefs, so that might be part of the difference. Eventually, Wik’-wek is able to secure a piece of the elder tree and plant it all over the country to offer the Indian people food, music, and medicine. In another tale, which talks talks about this same legend from a book called Tower Legends, the author notes that since all of the elderberry trees came from that singing tree, elderberry trees sing even when there is no wind.


In the Tsimshian Texts, a brief note is indicated that Elderberry bush gave birth to her children before little stone, and this is part of why Indians do not live as long. There is not more than this short story, but it does also give the “life and death” theme we find above.


Elderflower in hand....ready to make into medicine. Thank you, elder!

Elderflower in hand….ready to make into medicine. Thank you, elder!

Finally, in the Hoo’-Koo’-E’-Ko legend, “How O’-Ye The Coyote-man Discovered his Wife”, O’-ye the Coyote man is the creator of the world.  The world was covered in ocean, but eventually the waters receded and there was enough land. O’Ye planted the most important trees to the people: buckeye, oak, and elderberry with many other plants in order to help make the world.


Conclusion: Sacred Meanings of the Elder Tree

The Elder is a tree richly steeped in lore and mysticism around the world. Given all of the above, here are several magical and divinatory meanings, based on the tree’s role here in North America:


  • Elder is a tree of transitions.  Elder is a boundary tree; she gaurds the boundaries between life and death, between sickness and health, between this world and the otherworld.  Like any transition point, this can be a dangerous road to travel, but can also lead to rich rewards.


  • Elder “sings” and offers a magical spirit song that can be used for a variety of purposes. Elder’s long associate with woodwind instruments (sambucca, flutes in the Americas) as well as the many legends about the elder trees in song suggest that a magical sound comes from the tree herself as well as any instruments created from elder branches.  These instruments, always some kind of flute, can be used to slow things down (putting people to sleep, into a revere, into a quiet meditation) or to speed things up/raise energy.  It is all in the intention of the tree or the musician.


  • Elder requires caution and wisdom in use. In both of the magical uses above, Elder has two sides: a healing and a harming side; a side of death and a side of life. Knowing how to use her well, how to seek her as a guide, is something that requires wisdom and knowledge of her inner workings.  Here, I also point to the elder’s use as a fire blow stick–she is a lot like the fire itself.  Tend and respect the fire carefully and you have a warm house and a hot meal.  Fail to respect her, and she will burn your house to the ground. And so, failing to use her medicine and magic wisely can end you in a lot of trouble (being caught in the rattlesnake den, trapped in the otherworld, or being tortured by the spirit of the little elder). Tread carefully, friends.


As the new spring season is quickly upon us, you might see if you can seek some elder this year–and learn the many things she has to teach.  Blessings!


Druid Tree Workings: Nywfre, Telluric Energy, and Sap Flows February 25, 2018

Last week, I wrote about the many flows of the month of February: the flowing of the springs from the hillside, the flowing of the river, the flowing of deep emotions, and the flowing of the sap from the trees. Today, I wanted to delve more deeply into the nature of the flow of the trees, as part of my “Druid tree workings” series, a series that focuses on deep magical and spiritual work you can do directly with trees in your ecosystem. Earlier posts in this series include: finding the face of the tree, druid tree workings on the outer planes, druid tree workings on the inner planes, helping tree spirits pass, winter tree blessings, a seasonal approach and the breath of the earth, establishing deep tree workings and working with trees in urban settings. The whole goal of this series is to develop deep spiritual and magical connections with trees in a variety of ways.  To me, connecting to trees is a year-long process, but the nature of that work changes as the seasons flow.  Today’s post explores a timely topic for anyone here in the temperate parts of North America: the flowing of maples and the magic of that flow.


Maple leaves early in the spring

Maple leaves after budding out in spring

Sap and Flow

In the late winter, sometime in  and into March (and April in some years depending on the weather), the sap begins to flow in many trees.  Most trees have some kind of sap, but the sap we are talking about today is that which flows from maples and her close cousins (walnut, birch, sycamore, hickory).  Sap is literally the lifeblood of the tree. All plants, including trees, have two kinds of tissues that transport nutrients: the xylem (which is a kind of vascular tissue in the inner bark of a tree that provides upward movement) and phloem (a second vascular tissue that transports nutrients from leaves to the rest of the tree). This exchange system allows the tree to move, store, and release nutrients in different parts of the year. The xylem and phloem system is conceptually similar to the human body, which uses the blood vessels (veins and arteries) to transport oxygen and nutrients.


In the early spring, the tree begins to prepare for the coming season and starts converting starches into sugars.  These starches were stored by the tree  the previous summer and fall in the root system, and remain quietly present in the roots all winter long.  In preparation for budding, the sweet sap moves up from the roots by way of the xylem and into the trunk and branches of the tree. The science of how the sap flows is actually under debate, but regardless of scientific debate, there is no denying the incredible magic as the sap begins to flow. Due to the particular nature of Maple and similar trees a strong flowing of sap occurs in late Feb and early March when the temperatures are below freezing during the night and above freezing during the day. This sap ceases flowing when the trees bud in the spring–the sap having completed its work to spark the new life of the coming season.


Tree Sap, Nywfre, and the Telluric Current

Running sap!

Running sap!

While the science and health benefits are certainly of interest, just as important to focus of today are the esoteric qualities and magic of this process. To this, we can turn to two concepts from the Druid Revival tradition, both of which I’ve written about on this blog in various ways before.  The first is the concept of Nywfre (noo -IV-rah), which is considered in the druid tradition as the energy of the life force.  That is, it is the spark of life, the vitality that creates life, the energy that flows so life can happen. Other traditions have other names for this such as qi, chi, prana, ankh, and so on. In fact, Western civilization is one of likely very few who doesn’t have an actual term for this power (although the popular term “force” from Star Wars is perhaps most fitting).


The second concept that is of relevance to the magic of the flowing of the maples is the framework of the three currents through which energy flows through the land within and without: the telluric, solar, and lunar currents.  The telluric current is tied  to earth energies, and, as my earlier post describes, is the current of energy of the deep earth.  The telluric energy wells up from the core of the earth and outward into every living being–through roots and plants, through sacred wells and springs, through hot pools, and so forth.


It is not hard to put the esoteric philosophy together with the physical reality of the sap flowing in the spring.  The early spring sap is–literally–full of the vitalizing life force of nywfre, rising up from the deep earth via the telluric pathways.  This sap is what allows the buds in the spring to grow, what sparks them to life.  This sap is vitalizing, refreshing, healing, and incredibly rich in telluric energy from the living earth.


And likewise, unsurprisingly, drinking the sap as a beverage, or, using fire and ice to transform the sap into a syrup, can allow one to deeply commune with the maple tree and offer revitalization and strength. This sweet sap of a sugar maple has about 2% sugar content but also a host of vital nutrients and minerals including 46 nutrients, minerals, amino acids, and phytonutrients–all of considerable benefit to human health.  While few of us have drank the sap straight from the tree unless you have tapped trees (or have friends who have tapped trees), many of us have probably enjoyed the maple syrup that comes from the process of boiling down fresh sap into shelf-stable syrup that can last for many years.  In my opinion, there are few things more vitalizing or refreshing as drinking this magical sap straight from the tree, and fewer powerful ways to commune with the trees in this regard.

Relationship and Magic

Humans have been tapping maple trees for millenia; a small tap in a healthy tree will quickly heal over and cause no long-term damage to the trees.  In places in New England, people have been tapping the same “sugarbush” of trees for over a century and a half.  Still, in order to really tap the flow of sap–literally and figuratively–I think its important to recognize that you and the trees are always in a relationship.  Walking up to your nearest maple with a 5/8″ drill bit, drilling in a hole, plugging the hole with a spile, and taking the sap without asking is, in my opinion, an exploitative practice. I believe if we are to work the magic of this sacred time of year as a druid tree working, we need to be in reverence and connection with the trees. And that begins with gratitude and respect.


Sap in buckets on trees!

Sap in buckets on trees!

My own Imbolc tradition, tied to my own ecoregional wheel of the year, is deeply tied to the flowing of maples and the honoring of these trees. Typically, I work to determine the first potential day that the sap may be flowing. For me, this most often gets folded into my personal Imbolc celebration as the weather is starting to warm right around that time period.  As Imbolc was traditionally a time of lactating ewes, to me, Imbolc happens when the maple begins to run. A good warm day, with sun, where the temperature is at least above 40 for the first time, is when I will go out.


As it was my first year tapping trees on this land, and as this land has been damaged, I took considerable care in approaching the topic with the Maples who were on the land. Thankfully, six of them allowed me to tap them, and I honored each of them with a home-grown tobacco offering, panflute music, and my own energy in return for them accepting a tap.  In addition to my own work, a group of friends also did a wassailing for the largest of the maple trees at the late January supermoon just as the trees were beginning to run.  After we wassailed the tree, each of us drank of the sap (which I had warmed and brought out in a thermos due to the cold) and then went on silent walking meditation on the land till retreating to the warm house to enjoy a potluck meal.


Every year since I began learning about tapping trees (so about 8 years ago now), I have worked to keep this tradition alive. Even when I lived in a rental house, I managed to keep this tradition going by tapping three trees in my yard and boiling off the sap on an electric burner on my porch.  I’ve also tapped a single tree in a friend’s yard so I could still enjoy some of the sap. I wrote about the process a few years ago, when I was still living in Michigan, and my friends and I setup a regular yearly sugarbush.


Tree Alchemy

Even if all that you do is drink some sap straight from the tree, you will gain much in the way of benefit–an energy exchange with the tree and a revitalizing opportunity to deeply commune.  However, if you decide to boil the sap down, you can also experience the transformative power of alchemy.  Of course, the Sugar Maple (who also has the name of “Fire maple” in the Appalachian Mountains) would know much about alchemical processes.


The process of transforming sap into sugar is two-fold. When the sap is dripping from the tree, and then is sitting in a bucket or storage bin overnight, it often becomes partially frozen due to the rise and fall of temperatures. The Native Americans found that if you removed the ice, it concentrated the sugars and minerals in the remaining liquid. Allowing the sap to freeze down by half reduces the boiling time as there is less water to remove.  So, it is a wise idea to pull out all the ice from the buckets.  The winter itself, the freezing, allows this process to take place.


The second part of the process, which I detailed on this blog some years before (and linked above), is boiling the sap down using heat and flame.  This, too, is alchemical in nature–through the application of fire, we transform the maple from almost pure water to one of the greatest delicacies known to humanity.  The use of an actual wood fire, which is done only by hobbyists (and never the bigger industries) creates a maple syrup with a delightful hint of smoke that is truly one of my favorite things to enjoy.  If you have purchased maple syrup commercially, you would likely not have tasted this wood-fired syrup.


Boiling Sap

Boiling Sap

Last weekend, some permaculture friends and I did our first big boil this year.  We researched and built a simple boiling unit using concrete bricks and used restaurant pans as our boiling pans.  We started with 25 or so gallons of maple sap and 5 gallons of walnut sap. We boiled the sap all day, even as the snow started to come down.  We boiled the walnut down separately–it still tasted (surprisingly) similar to maple but with a hint of deep walnut flavor at the end–so delicious!


As I wrote this post, I am sitting here near my stove, drinking fresh sap from the trees and keeping an eye on my  finish off the result of our sugaring from the day before. The rich scent of wood-fired maple syrup permeates the air.  I think about how much vital energy–nywfre–is now concentrated in a single drop of this incredible syrup.  When I am feeling depleted or run down, even the smallest spoonful of this will offer a tremendous benefit.  If you have a chance to tap even one maple tree, and the tree gives you permission, I would suggest trying to do so and enjoying the rich rewards that the flowing of the sap offers.


Energy Exchange

Even if you cannot tap a tree, spending time with a maple on a warm day when the sap is flowing will transfer some of this nywfre and telluric energy to you.  You can stand with your body against the tree (like you are giving her a hug) where the sun hits the tree (and the sap flows most strongly).  Spend time here, and feel the flow of the nywfre up the tree.  Sense that same nywfre flowing up from your own feet and through you, revitalizing you.  Doing this often, on each warm late winter day, will provide tremendous benefit.


American Tree Magic

As an American druid, I am always looking for ways that we might adapt our druidry to the ecology present on our landscape and tie to the magic inherent in our specific lands. Sugar maple is, of course, native to North America and grows in a fairly limited geographical region spanning parts of the Eastern   USA and Eastern and southern parts of Canada. To me, the maple is one of the most magical trees in our landscape: she is abundant and easy to find, she is honored by many (including many who are not druids) and she is so giving of what gifts she has to offer.  Her lifeblood can sustain us through difficult times, and likewise, we can tend her and keep her forests in good health.  She is a tree tied to the early spring and seems to be in her greatest power as the snow and ice yet permeate the land (tied to the “ice” part of the alchemical process of reducing sap) and to the mid-fall (tied to her “fire maple” nature). And where maple doesn’t grow, you may find one of the other healing sap producing trees: sycamore (a type of maple), another variety of maple, birch, hickory, or walnut.  All produce a delightful sap that you can drink fresh or boil down into syrup.  And certainly, most would be willing for you to sit and enjoy them on a warm day!


Diary of a Land Healer: February February 18, 2018

A tranquil February morning

A tranquil February morning

February is here, and it is is all about flow. With the accellerating pace of climate change, February becoming is the new March–the most dynamic, engaging, extreme of the months of the year. February is a month of transition. Its a month where the ebb and flow of water, snow, rain and ice are ever present and ever changing. It is a month where the weather apologizes to no one: it is simply raw, powerful, unchecked. Just this past week here in Western Pennsylvania, we had a 60 degree day where the maple sap was flowing, then we had two days of solid rain that caused major floods in the region, and then yesterday it was a very cold day with 3” of snow overnight with a low of 15 degrees. In fact, late winter often has this kind of dynamism rarely found in other times of year. Each day in late winter is a radically different: a different mood, a different temperature, different visuals, different water levels, a complete different experience. The message is simple: adaptability, change, growth, and flow are required of us now. And with this message comes the challenge of managing our own adaptability, emotions, and the change that swirls around us.


This post is part of my “Diary of a land healer” series; once-a-month documentation of the healing process of the land here, where I live, for 2018. I offer photos, thoughts, and lessons from this landscape as it heals and regenerates as well as insights I have  as I watch this process unfold. You can read my first entry in this series from January here, and a large number of earlier posts on land healing here.


Flowing of the Land

These freezing and thawing cycles have encouraged many different kinds of flows upon the land. One such pattern of flow is from the trees themselves.  Everyone knows of the famous sugar maple with her flowing sap that can be transformed into delicious syrup. However, Maple trees aren’t the only trees to have sap running in their inner cambium this time of year–most trees have flowing of sap, but only certain trees have a high enough sugar content to make tapping them for producing syrup worthwhile. We think this time of year, everything is still under the snow, but a single warm day enocurages the rise of sap up from the roots and into the branches.  These trees well up with pure telluric energy–the sap comes up from the roots, deep within the earth, and into the branches and trunk. The water that flows from many trees–Sycamore, Maple, Birch, Hickory, Walnut, Butternut–is delicious to drink and offers a vitalizing quality that I have only found in fresh spring water right from the mountainside.


Flowing of the sap...

Flowing of the sap…

At Imbolc, I made offerings, spoke with the trees, and tapped six of them who gave me permission.  Since that time, each day the weather is warm enough and the sap is running, I have visited the maples and have drank right from the tree, bringing in the vitalizing nywfre (a druid’s term for life force/vitalizing energy) into my body as a  rejuvenating practice. It is incredible–fresh, cold, pure, and putting a spring in my step that is hard to otherwise describe.


This same powerful life force, this Nwyfre, will eventually will spark the new beginnings of all of the life upon this landscape.  Nywfre is the spark of life, the magic present in the land that allows healing to take place–the trees just start that process when the rest of the plants and roots are still waiting for the sun to return.


Of course, the excess sap will be put to good use as my friends and I boil it down to make syrup, a fine activity on a warm February day!


Flowing of the Stream

Penn Run in stillness

Penn Run in stillness

Flow is happening in so many other ways on this beautiful landscape. Given the dynamic nature of the flows of Feburary, I have been paying attention to the stream, Penn Run, which flows behind my house at the bottom of my property. The ebb and flow of the waters come anew with each new day. Its amazing how a single day of rain, ice, or snow transforms the whole landscape and the whole edge of the creek. Just two days before, as is my regular custom, I put on my muck boots and waded across the tranquil stream, enjoying the peace that it offered. But as the flood waters raged and the stream was several feet above its normal height, I stood respectfully from the shore and honored the power of flowing water on this brisk February day.


The floods this week were potent and powerful. If we had this precipitation even 10 or 20 years ago, we would have had 2 or more feet of snow, but because it has been so much warmer in February in the last few years, the snow has become rain, sleet, and ice. This is a change I am sad to have to adapt to, for it warns me of further changes to come.


Earlier this week,  the nearby town of Indiana, PA, where a number of my local friends live, so many have been sharing photos and stories of flooded basements and posting messages alterting people to the height and flood status of Mill Run, the stream frequently floods and that runs through heart of the town. I am thankful right now that my house is at the top of a hill and the Penn Run creek is at the bottom. This is an important lesson: planting ourselves carefully in relationship to nature. If we haven’t done that—these floods bring terror and sleeplessness.


In our quest as humans to do whatever we want, to dominate nature, to tame her, we forget that in the end, when nature wants something, she takes it. As I stood earlier this week looking at the swollen and flooded stream,  and heard stories of flooded and frozen basements, I’m glad to know that I’ve chosen to live somewhere where the path of an angry stream does not impact whether or not I have a home the next day.


Flooded Penn Run, two days later!

Flooded Penn Run, two days later!

Its amazing how much of our lives and lands depend on cycles of things that are somewhat unpredictable. Like this weather.  We know that floods will come, but we don’t know when.  In less than 12 hours, the stream went from a children’s wading pool to the point where a whitewater kayaker would have a very good time. We think about the time between Imbolc and the Spring Equinox as a time of renewal and healing. Yet healing is characterized by this stream, the turbulence and raw force of it.


The Flowing of Emotion

The powerful transition of the stream from tranquil to flooded resonates deeply with me on an emotional level, and asks me to recognize the power of currents of deep emotion. We often go through our lives like that tranquil stream, peaceful, quite, serene, going to work and coming home, being in the regular rhythm of our lives. And suddenly, out of nowhere, something intense happens: a terrible loss, a tragedy, or an unexpected event that rattles us to the core. And that one thing sets us off on on this raging journey of turbulent emotion.



Part of that time of healing and renewal is not denying what is inside, but embracing it and saying “I’m going to deal with this right now. I am going to let these emotions flow. I am going to let all of this wash away.”  Water breaks away all that is false, all that is damaged, all that says to us “I can’t…”  A good friend of mine, on the same day this creek was flooding, talked to me about a relationship that she cared deeply about and that was sadly ending. She spoke to me of all of these emotions that were inside of her and shew as afraid to experience. I told her she needed to be like this river, to let it flood, and let it flow.  She did so, and the healing, the release, was powerful.


Flowing spring upon the land...

Flowing spring upon the land…

Yet, in the same way that physical floods can bring terror to those who have planted themselves on flood plains, so too, can these deep emotions bring terror. It is scary to watch the rage of incredible emotions flowing through you–or another–like this frothing creek. It’ss particularly terrifying to experience these kinds of emotions if you don’t know how to navigate such a strong current. The current threatens to take you down, pull you under.  And sometimes it can. But, if you have learned how to kayak and you have a worthy vessel or some other way of navigating it, it can be a tremendously beneficial experience for your life.


Because when the stream returns to normal, the banks are different. Everything is clear. Debris and detrius is gone, washed away, or buried under sand and silt to become fertile ground.  These floods are exactly nature’s process for renewing the landscape and bringing in fertility. Just as the physical stream has to flood, we too have to be in that flooded, turbulent space for a time if we are going to be renewed. And if we can do this, can gain the benefits of the rich soil, the healing, and the joy that comes in those later summer months as the flood waters recede and land is born anew.


But what I worry about, both for the land and humans, is when we dam them up. We know what dams do to ecosystem. And similarly, we know what daming up emotions do to our souls.



Renewal, in nature’s way, is not a clean process. It is not an easy process. It’s a process of thawing and releasing, of ice and slosh, its rain and ice and snow.  It is a process of unexpected floods rebuilding nutrients along the shore. It’ss hard work. And the land here, in this beautiful February time, reminds us of this powerful lesson.


Flowing Anticipation

A common scene this February near the spring! It is almost time!

A common scene this February near the spring! It is almost time!

All across this land, I can see the buds on the trees singing, saying “we are almost ready.”

I can see the maples flowing and drink the sap water every day to rejuvenate myself.  The maples wave their branches, getting redy to bud, and say “it is nearly time.”

I can see the land starting to green again, even the ferns left on the forest floor start to wake up and say “it is almost here.”


Before we can look to the promise of spring, we have to deal with late winter’s flows of intensity upon the land. These floods are the floods of renewal. We can’t stop them. We just simply have to learn to adapt and do the hard work of renewal.


A Druid’s Meditation Primer February 11, 2018

In this time as the light is coming back into the world, the time surrounding Imbolc, I find myself often going deeply inward for healing and strength and turning towards meditation as a guide for spiritual balance.  This deep winter period is, of course, coming on the heels of the frenzied holiday season where many of us get burned out by the amount of hustle and bustle.  Further, many of the demands of modern living, particularly for those working wage-earning jobs, require us to move faster, be always “connected” and present with new technology, and have an increasingly fast stream of information pouring in and out of our heads. This can lead to long-term drain on the spirit. In this quiet time of the year, amidst the snows and frozen earth, various meditation techniques allow for rest, centering, and rejuvenation.


The quiet that nature provides...

The quiet that nature provides…

Meditation offers us a quiet moment away from the hustle and bustle of normal life—a sacred moment, a moment that gives us peace and allows us to be only within our own minds. And yet,  I think that “meditation” for a lot of people raises up images of sitting cross legged ohm-ing or doing deep breathwork (the kind of meditation you might see on TV or find in a Yoga class). These forms of meditation are certainly effective, but represent only a small number of possibilities, and may not be as useful or practical to those who are on a druid path and seeking to connect deeply with nature. Particularly for those walking a nature-based spiritual path, other meditative forms might be more effective and connecting.  I would like to explore some of those today.


Three Outcomes of Meditation

Its always interesting to talk with a spiritual practitioner of another path. I have several good friends who have deep Yoga, Zen, and mindfulness practices, and when we talk about daily spiritual life, we find a lot of similarity–but also a lot of difference. In conversations with these friends, I have realized how important it is not to assume the word “meditation’ carries the same meaning, and to talk instead about the specific practices that we do. I have come to understand that  meditation is not a single technique but a wide range of techniques that work on the relationship between mind, body, and spirit and that offer spiritual benefit. These goals of meditation can manifest in at least three ways:


Clearing Meditation: Some forms of meditation encourage us to disconnect from the troubles and everyday grit of living–to facilitate peace, calm, tranquility. In eastern meditation, we might have “empty mind” kinds of meditation, where the goal is simply to clear one’s mind for a period of time or practice 30 or 45 minutes of quietude a few times a day. In druid and western meditation techniques, this might be when we practice a “fourfold breath” technique at the beginning of a meditation session to simply clear out what was there. Other forms may connect us to universal energies or our higher self. These goals are very “up and out” kinds of goals, and can certainly be useful and spiritually enriching. I also think these kinds of goals are really useful for distressing and finding ourselves again after busy life circumstances–the kinds of meditation that offer us real health benefits and stability.


Connection Meditation. Other kinds of meditation practices ask us to work to be fully present with the moment. I see mindfulness practices from Eastern tradition as a great example of this as well as the practices of nature observation, walking meditation, and other goals that connect us deeply with nature. In this broader goal then, the point of the meditation seems opposite of the first–it isn’t to help us clear and get us out of a present reality, but rather, put is in touch with one.


Focus Meditation. A final goal for some types of meditation is the goal of focus. I see this goal really clearly in the use of discursive meditation, where the goal of discursive meditation is to help direct thoughts and lead to deep insight. A second meditation where this happens is shamanic trance and journey work, where inner journeys are facilitated by a particular receptive–and yet focused–state of mind.


Reconnecting with the land

Reconnecting with the land

Breaking meditation into these three categories has helped me with my own meditation practice, and it has certainly also helped me teach these techniques to others and explain the benefits.  If you simply want to “meditate every day” as many druid and esoteric traditions suggest, you have to figure out what you’d like to get out of the meditation so that you can use appropriate techniques. If you use only one form of meditation always, you are getting a particular benefit but may not be getting the full range of benefits that different styles of meditation provides. You can also combine meditation styles (starting with a clearing meditation and moving into a focus meditation, for example) for maximum benefit.  So now that we have some sense of the goals of meditation, I’m going to share some meditative techniques that can be helpful for us to achieve them, specifically from a druid-based framework.


Preliminaries: Posture and Breathwork

Before you begin any kind of meditation, priming the body and mind for the meditation is necessary. This priming includes posture and breathwork.

Posture: Many meditation techniques suggest a particular posture (sitting in a straight-backed chair with the spine upright, sitting cross legged on the ground on a small pillow to elevate the spine, standing comfortably, laying flat on a hardwood floor with a yoga mat underneath, and so on). I have two thoughts on this subject.  First, because different meditation techniques have different outcomes, the position of the body may need to be different for these.  For deep journey work, for example, my preferred posture is laying on the ground on a yoga mat.  For a simple 10 minute clearing meditation, I’d prefer to sit cross legged outside on a stump or on the ground in front of a candle. So as you think about the roles and goals of your meditation, different postures may be helpful.


Another consideration is that some bodies do not do well with certain postures.  For example, some people are very comfortable sitting in straight-backed chairs or standing for long periods of time, while other bodies may hurt after only a few minutes of this practice.  While there is a body element to meditation, in that you can train your body, just as you train your mind, you can also be aware of what your body’s limits are.  Early on, for me, trying to maintain a rigid pose when my body doesn’t want to do that led me to frustration and shorter meditations.  When is tarted laying down and using a yoga mat, I was able to gain tremendous benefits without body sensitivity.


Breathwork is used in nearly all meditation styles, and styles of meditation connected with druidry is no exception.

  • Three Deep Breaths: Three deep breaths is a technique taught by OBOD and used at the start of many OBOD ceremonies.  It is a very simple clearing meditation technique where you take three deep breaths, typically tied to the elements of earth, sea, and sky.  So you can simply stand and take a deep breath with the sky above you, with the sea around you, and with the earth beneath you.  And those three deep breaths can be a very simple meditation technique in their own right or as a gateway to deeper work.
  • Four-fold breath. The four-fold breath is a breathing technique that helps you settle into a meditation and is used in many esoteric practices and traditions. I see it as being used for both focus and clearing purposes.  I was taught it through the work of John Michael Greer (Druidry Handbook and other works).  In this technique, you focus on counting to regulate your breath in four equal ways.  The way I do it is this: breathing in for the count of three, hold your breath (lightly) for a count of three, breath out for a count of three, and pause (again lightly) for a count of three.  JMG warns that if you close off your throat at either the inbreath or outbreath to severely, it can lead to long term health complications.   I like to see the fourfold breath almost like a pendulum or swing (breathing in to the moment of apex, where there is that pause and then outbreath, with another pause on the other end, except the time intervals are all equal).
  • Quiet Breath. JMG also describes “quiet breath” as another meditation technique–after doing a four-fold breath, for example, you might transition into quiet breath for the remainder of the meditation (this is the technique with discursive meditation, taught in the AODA’s tradition).  Quiet breath is a normal breathing pattern, where you are lightly breathing in and out in your normal rhythm.  The idea is transitioning away from breath being a central focus of your meditation and into other work.


Three Nature Meditations for Druids

Now that we have some of the preliminaries covered, I thought I’d share three meditation techniques that can work well for those practicing a druid path, framed within the three paths or perspectives of druidry: druid arts, ovate arts, and bardic arts.  I also want to indicate that I’m sharing new forms of meditation here–ones that are very connected to druid-based and nature spiritual purposes.


The flowing of awen and the river

The flowing of awen and the river

A Druid-Focused Meditation: The druid path asks us to connect deeply with spirit, thus, a simple “clearing” meditation is helpful for the druid path. To do this meditation, you should find a source of running water or falling water (so a rainstorm, stream, flowing spring, or seashore would be highly appropriate). Find a comfortable position near the body of water. Begin with three deep breaths followed by the fourfold breath where you work to simply be present and let go of anything you might be mentally carrying with you. You can switch at this point to quiet breath for the remainder of the meditation. As you enter quiet breath, close your eyes and allow the sound of the water to flow through you, within you, and over you. Simply be with the water, taking the sound into you, feeling the flow of it through you. Do this for a time until you find peace, tranquility, and presence.


Water is a very good element to start with for this meditation, but you can actually do it with any of the four elements for different effects. A windy day makes a nice air meditation, as does sitting by the fire, or digging one’s feet in sand or earth. This is a very sense-oriented meditation, but the overall goal is to work with that element to help clear and ground you.


I will also note that while I developed this meditation for the purposes of clearing, it also offers benefits for connecting and focus–in other words, it helps us meet all three goals of meditation.


An Ovate Mediation: The ovate path asks us to connect deeply with nature, so a walking meditation with a primary goal of “connecting” is a useful for this regard.  For this meditation, go to any natural area and be ready to walk.  Ideally, this should be a place where you are not going to run into a lot of other people, certainly, a place where you don’t have to interact or converse if possible. For this, I like to find a quiet and out of the way path at a state park (but you could go into any natural area that fits your . I begin by standing on the path and doing a simple earth-sea-sky breath and a quiet prayer to ask the spirits of nature to inspire me on this journey.


The idea of this meditation is a walking-based meditation, where you get into a state of focus on the world around you, and allow the spirits of nature to simply flow through you and be with you.  For this, the goal is to be in the present moment, experiencing whatever there is to experience, on whatever level there is to experience it.  Observing, interacting, and simply taking it all in and being part of the journey.  This practice leads to deep spiritual awakenings and insights–and each walk, even in the same natural area, can be completely different.


A Bardic Meditation: A bardic meditation is often a focus meditation, with the goal of the meditation to bring forth something into the world as part of a nature-enriched creative practice.  For this, it is best to find a place that you find inspiring–a place that sings to your soul.


For this meditation, you will want to go to that inspiring place and bring with you the tools of a bardic art you’d like to practice or already do practice. So you might bring an instrument, pen and paper, paints, and so on (I think it is ALWAYS a good idea to bring some kind of recording device as well).


Begin by opening up a sacred grove and using the fourfold breath and quiet breath to bring you to a receptive state. Transition into a series of Awen chants, and then simply take the place within you. Be like a sponge, pulling in the energy of that place, hearing that sacred place’s song, story, poem, painting–connecting deeply with spirit. The goal here is to be in a meditative and receptive state so if this place has something it would like you to bring forth, you are able to be ready to have a quiet and receptive mind to do so (the meditation part). The first few times you do this, you might not end up creating anything at all.  But with enough visits and practice, these techniques will put you into a receptive state where awen will flow when it is ready to do so.  


This technique, for me, has produced amazing paintings, songs, and words…many of which have ended up here on the Druid’s Garden blog!


Concluding Thoughts

There are so many other kinds of meditations that you can do that connect you with nature, your own spirit, and the bardic arts.  I think the important thing, with any of these, is making enough time for these connections to take place.  Not all spiritual work has to be planned–sometimes, the best experiences come from the unplanned things, the things that simply happen, or things for which we make space.


Diary of a Land Healer: January January 28, 2018

It is late January. We had a very bout of cold weather these last few weeks, as I’m writing this, the weather broke and I’m out in the land for a longer stay since since the sub-zero temperatures hit. When I came to my new home and new land in the fall, there was so much to do, just moving in and getting ready for winter, stacking wood, unpacking, painting, fixing things, building a greenhouse, and settling in that I didn’t have the time I wanted to spend with the land. But winter is good for such quiet communion, and so, I’ve been seeing what there is to discover.

A snow spiral, one of many I walk while the snows fall!

A snow spiral/labyrinth, one of many I walk during the winter months.

As I’ve mentioned previously on this blog, in purchasing this land, I knew that part of my work here would be in documenting the regrowth of this land after the previous owners had about 3 acres of it it selectively/sustainable timbered. Regrowth and regeneration is an incredible thing to bear witness to, and I excited to experience and document it up close. And so, this year, I’m going to write one post a month in a series I’m calling “diary of a land healer.” The goal of this series  is to document observations, interactions, and spiritual lessons from watching this beautiful ecosystem heal and regenerate–and the possibilities we have, as humans, to intervene in that process. Because land healing is a process, and because the inner work that facilitates healing is also in process, the thoughts that I present in these posts will also likely be in process.


As person whose spiritual work centers on trees and land healing, I’m more often than not paying attention to what is wrong: the fallen trees, the timbering that was done, polluted streams, gas fracking wells, and so forth. As someone with a deep spiritual relationship and love of trees, seeing any of them cut down is horrible. And yet, why this land chose me was because I was to bear witness, and help to regenerate, this forest ecocystem. And today, the land wants to offer me a lesson on nature’s regenerative processes.

Shifting perspective; tree reflections on a thawing pond

Shifting perspective; tree reflections on a thawing pond.

And so, as I walk, my eyes naturally first gravitate to the stumps or some of the downed brush that the loggers left behind. But this land is not asking me to pay attention to the damage. It is asking me to pay attention to what is happening in terms of regrowth. That same giant oak stump, beautiful, powerful, grows mushrooms that weren’t there in the fall, but are here in January are bursting forth, even for a few fleeting warm days. Mushrooms are opportunists; at even the smallest amount of moisture, temperature change, they take advantage.  These mushrooms have done just that and are magnificently emerging–in the cold of winter–from this huge stump.  That’s the magic of the microcosm: the work of the cycle of nutrients, of life and death, of decay and rebirth.  Not only in nature does this happen, but also in our own bodies: many mushrooms, including turkey tail, growing here on this land, are used quite effectively for fighting cancer and free radicals in the human body.





I reach down to touch a mushroom and feel my hand go moist and slimy–even the slugs are out on this fine January day. We think the world is so cold, so frozen, so devoid of life after weeks of fridigly cold temperatures, but a single warm day proves this to be an illusion. Beneath the frozen pond, beneath the ice and snow, life awaits. It is a good lesson that nature teaches me every year–the land is always awake. Even two warm days encourage the emergence of insect life, the sprouting of mushrooms and the movement of buzzing beetles in the pond. When the cold hits again, they simply slow down and wait it out.


This same lesson is a useful one in our own lives. I think sometimes we have periods of cold and dark where it seems like we are barely moving. Perhaps, we too, are waiting it out. But beneath that waiting, our roots are reaching deep, the germination of the seed is already begun. Life is ready, at any moment, to spring forth.  And in the most unexpected moments and ways, it does.

More mushrooms!

More mushrooms!


When all the snow melted away, the skeletons of the plants from last season are still there, their dried bodies moving against the breeze. I recognize the dried lobelia, goldenrod, and wild lettuce; three potent healing herbs. Lobelia serves as a powerful antispasmodic in small doses (dealing with cramps and spasms) and yet functions as an emetic (that is, makes you puke) in large doses. Goldenrod serenades the fall sun and waves goodbye as the sun sets upon the light half of the year. Goldenrod is a wonderful anti-inflammatory (internally and externally) and really useful for allergies as an anti-histamine. Wild lettuce has psychoactive properties and can be used for pain relief. As I look at the skeletons of these plants, I reach down to the dried lobelia.  As I touch her, hundreds of tiny seeds spring forth, black specks upon the melting snow.  Her children, soon, will arise in the spring.

Grasses by the flooded creek

Grasses by the flooded creek.


As I walk, I check on the trees that I planted in the fall on Black Friday (what I call “buy nothing, do something” day). So many of the stakes of the tree tubes have gotten heaved up from the ice and cold, and I push them back into the earth. I look forward to seeing how many of the little seedlings take root and flourish here, their presence forever changing the make up of this land. Their planting is my first move to help this forest return to a pre-colonial form, an abundant food forest: chestnuts, paw paws, hickories, and oaks that will one day produce a tremendous amount of abundance. It was the logging that cleared the way for me to replant. In permaculture design terms, the problem was the solution. In fact, everywhere I look, my permaculture design training kicks in. I have many things I want to do, so many ideas for this land.  But when my head starts racing, I am told simply to “wait”. I know that whatever I don’t get to do in my time here, nature will do herself, in her own time and in her own way.


As I continue my walk, I come to a maple tree.  The split in her trunk is quite large, yet she grows strong. An imperfection has made her perfect, in the sense that she is still alive and growing because she was not a good candidate for logging.

Imperfection saved this tree!

Imperfection saved this tree.

It is the same with the Guardian Oak in the Eastern part of the property overlooking the creek; a giant burl on the tree allowed this tree to survive.  The burl, an imperfection, allowed this massive and ancient oak the ability to thrive. There are deep lessons here. If we are too perfect, if we strive to be too straight and tall and narrow, the loggers may come for us. Better to be weird, different, quirky, and certainly not commercially valuable–that is how we survive, and thrive, in these difficult times.  It reminds me of the Wendell Berry poem “Mad Farmer Liberation Front,” where he writes “Your mind will be punched in a card / and shut away in a little drawer. / When they want you to buy something / they will call you. When they want you / to die for profit they will let you know. / So, friends, every day do something/ that won’t compute….Be like the fox / who makes more tracks than necessary, / some in the wrong direction.”  Wiser words were never spoken, and perhaps, the oak and the maple have their own last laugh, for they are still growing strong, quirky as ever.

A mighty fine burl indeed!

A mighty fine burl indeed!

Another interpretation: the burl, which many would see as an imperfection, something wrong or diseased, is also the greatest strength for this oak.  It asks us: how might we transform our sorrow/pain/suffering into a strength? How might our inperfections be our greatest gifts? The lesson of transformation whispers through the oak’s dried and still present leaves as they crackle in the January air.


I continue to look around, seeing the powerful life and strength here. This land, despite having been logged four times 40 years, is not a victim. The mushrooms growing in sub-zero temperatures laugh at the idea that they are anyone’s victim. The overflowing stream, Penn Run, that flows at the edge of my land babbles in joy at the ability to wash away the old and bring in the new. There is no pain here, only life. There is nothing here that should’t be just as it is.  Being here is an honor and a gift.

Acorn in the brush!

Acorn in the brush!


PS: I have two annoucements for this week:


I want to thank everyone for their patience while I took a blogging hiatus for most of January.  I spent the month working on my article studying the bardic arts for the OBOD’s 2018 Mt. Haemus Award.  I’ll be sharing more about that piece in next week’s blog post!


Also, if you are looking for a good druid gathering, consider joining me at MAGUS (the OBOD’s MidAtlantic US Gathering).  It is open to members, guests, and friends of the Order of Bards, Ovates, and Druids (OBOD) as well as those with an interest in druidry. I will be the keynote speaker for MAGUS this year and will be doing a workshop and leading the main ritual (another form of the Galdr we did last year). MAGUS takes place at the beautiful Four Quarters Interfaith Sanctuary, an amazing place where we raise standing stones. Registration is now open for the event. Find out more information here.



Wildcrafted Winter Solstice Decorations with Conifers, Holly, Ivy, Bittersweet, and More December 20, 2017

Decorated mantle with greenery, ribbon, and a nice candelabra

Decorated mantle with greenery, ribbon, and a nice candelabra

Part of the fun of the holiday season is “decking the halls” and decorating for the season. By bringing the symbols of the season into our homes, for festivity and communion, we are able to deeply align with the living earth and her turning seasons. And the symbols of this particular season, at the winter solstice, span back millennia: deep red berries and dark green conifers, trails of ivy, mistletoe, and other evergreens. Adding to this, the symbols of the season are also reflected in mythology, such as the battle between the Oak and Holly king and the Goddess Frigga’s wheel of the year.  These symbols have been with us for centuries in one form or another, and weaving in and out of whatever dominant tradition that is present.  And so, in this post, I will explore how we might use natural materials, gathered lovingly from the living earth, to create our own holiday decorations: holly, ivy, various dried grasses, conifers, and more.  This can compliment, supplement, or even replace purchased decorations and can be returned harmlessly to the living earth after the holiday season is over.


I’m going to start with some background and reasons why you might want to go a “handmade” and “grown” route, offer suggestions on things to forage and find, discuss the spirit and magical work of creating and crafting, and then talk about some easy ways you can make simple holiday decorations.


Why Handmade/Grown Decorations

As a druid concerned with my own ecological impact and who engages in serious land healing, putting up a tree or figuring out how to decorate always represents an ethical conundrum. Obviously, I don’t want a plastic tree, as plastic trees are just another commercialized commodity. In fact, holiday decorations are a serious industry; in 2011, Americans spent somewhere around $6,000,000,000 on decorations. This land–and landfills–are now filled with inflatable snowmen, icicle lights, and even these crazy laser shows you can project on your houses, and more. These decorations are easy to purchase, easy to use and certainly, easy to throw away.  Even holiday greenery, like fresh greens, are now a commodity to be purchased anywhere from your local grocery store to big box store. To me, I want to steer clear of commercialized holiday decorations because it feeds into the cycle of purchase-use-quickly throw away and because I can’t be sure of the manufacturing processes or ecological impact on the earth. Even a used plastic tree is problematic to me–I’m not into the facsimile, I want something real. I want it to smell real and be real.


Basket with home-cut log, iron face, dried grasses, and greenery

Basket with home-cut log, iron face, dried grasses, and greenery

And yet, a typical living tree also presents an ethical issue.  As someone working to live a nurturing and regenerative lifestyle, I don’t want to purchase a living tree that would be cut down so I can enjoy it in my house for a month. I think as I gain experience as a woodworker and I could put the whole tree to use, I might begin to feel differently. But at this point, putting up a tree in my house for a month to celebrate the turning wheel of the seasons simply aren’t worth a life of another being.  To address this, a lot of people opt for the “living tree” in a pot or with a root ball as an option, but they are often quite expensive and/or hard to source (around here, all you can only find cut trees; my town claims to be the “Christmas Tree Capital of the World” and takes great pride in high quality cut trees, so there isn’t much of a market for anything else). Long term, I might cultivate an evergreen in a pot and bring it in each year for the holiday season so that I kept using the same one again and again (otherwise, this home would be filled with conifers (not fruit trees) in a few short years!


And so, with this conundrum brewing and family quickly approaching for a festive feast on the 25th, this year, I decided to continue explore decking the halls the old fashioned way–with help from nature herself.


Gathering and Foraging Decoration Materials

Many different decorating materials from the land

Many different decorating materials from the land

Long before big box stores and plastic commodities, the only thing that was available was what nature herself provided–this is why we have evergreens and reds for this time of year: looking on the landscape, that’s what is available right now. Before commercialization, this was the only way to decorate–and I think its worth exploring how we might get back there.


Of course, the question of what to source and how to source it is a good one. If you are going to use real live materials for your decorations, you might start by seeing what is available in your surroundings (and I’ve offered a bit of a guide below) and even scope things out earlier in the year. I have found that its relatively easy to find materials even when I was renting: particularly, from friends, neighbors, family, or your own land.


My friend Jason helping me prune branches that will turn into my "tree"

My friend Jason helping me prune branches that will turn into my “tree”

Now, at my new land, I’m going to save “yearly pruning” of holly, ivy, and various evergreens for the Yule season–this way, any material that I want to use can be pruned and then immediately used for decorations. Often, people (think elderly relatives and neighbors) are happy for you to prune back some of their greenery–all of this makes excellent bases for creating whatever you want: holiday baskets, swags, mantle displays, and even, a “creative” tree-shaped creation. So let’s take a look at some useful materials you might use for “natural” decorations for the holiday:


Most conifers make really nice holiday decorations–and certainly, they form the background of the “evergreen” that helps remind us of spring even in the darkest time of the year. Like anything else, they dry out and drop needles, and so finding ones that hold their needles longer is helpful if you want your decorations to last.

  • Fir trees: Many fir trees are prized for their uses for swags, wreaths, and living Yule trees.  They smell great and hold their needles for a long time.  They also aren’t too prickly to work with.
  • Blue Spruce: Blue spruce is a very prickly conifer but is quite beautiful.  If you want to work with it, I suggest you wear leather gloves. It has a really firm and strong branch and needle structure, and so, it makes a nice Yule tree, it is also good for baskets and swags.
  • White Spruce: I actually did most of my decorations this year out of white spruce, primarily because I had a lot of it to trim to make more light in my garden. It makes particularly nice wreaths as it is pliable, bendable, and won’t stab you like its blue counterpart. It also lays nicely over mantles, etc.
  • White Pine: White pine is a very feathery tree with long, soft needles that are very bendy.  It makes nice basket decorations and also nice wreaths (like white spruce).  My family used these as holiday trees for many years because we had planted them, and as kids, we always played games to see who could manage to hang the ornament on the tree on the first try (as the White Pines don’t hold ornaments well).
  • Red Pine/Jack Pine: Red pine and Jack pine are both more firm with smaller, more prickly needles.  They work great for swags, baskets, or a “constructed tree”.
  • Eastern Hemlock: Hemlock is very abundant where I live but makes extremely poor holiday decorations because the needles will drop within 2-3 days of the branches being cut. As much as I love the hemlock tree, this is one to keep outside. 

    Three pruned branches I wired together for my "tree"

    Three pruned branches I wired together for my “tree”

Evergreen Materials and Berries

Evergreen materials that are non-conifer in nature are also amazing to work with for holiday decorations.  Many of these are often planted or foragable in the wild.

  • Bittersweet vine: Bittersweet is considered an “invasive” vine in many parts of the US, and this time of year, it still holds onto its lovely red berries.  You can weave these into wreaths, mantle pieces, and more.  I had a lot of this when I lived in Michigan and I would make lovely wreaths and such each year with it.
  • Holly: Holly shrubs also produce holly berries, which gives us two of the most common colors for the holiday season.  They are evergreen and hold their shape and berries long after they dry out, making them useful for all sorts of decorations. Even when fully dry, it keeps its shape and color quite nicely (although once in a while the berries will pop off).
  • Ivy: I love working with Ivy as a holiday decoration.  I usually use it to wrap around other wreaths or as a mantle decoration.  Even when fully dry, it keeps a nice dark green color for several months.
  • Periwinkle: Periwinkle is a low, evergreen, ground cover that often moves into forests in a mat and prevents other plants from growing–so take as much as you want.  Its hard to pull out, but you can cut it close to the ground and make wreaths, etc.
  • Wintergreen: I like to use small amounts of wintergreen plants for small decorations.  They are small and low growing, but are evergreen and smell wonderful. Use only if abundant.
  • Partridge Berry: Like wintergreen, this is a small low-growing evergreen that often has red berries. Given its symbolism, I like to use this (or wintergreen, above) in the place of mistletoe, which does not grow around here.


A good place to cut back the ivy and use it or decorations!

A good place to cut back the ivy and use it or decorations!

Other Materials

You can look for what is around you for materials to finish out your holiday decorations:

  • Lichens: Certain parts of the country (north and south of me) are in areas that produce usnea and other lichens that have a silvery appearance; these are nice to weave into decorations (and use medicinally!)
  • Dried Grasses and Plants: I love using dried grasses and plants. Sometimes, I will brush some gold acrylic paint onto these to really make them pop.  My favorites include milkweed pods, dried goldenrod, dried lobelia, and more.  Take a walk in any field and you will find tons of nice things you can add.
  • Pine Cones: Can be added to many holiday decorations and, again, brushed with gold or silver for extra effect.
  • Popcorn: Stringing popcorn is a fun activity to do with friends and family and really compliments other natural decorations.


Additional Supplies

In addition to your foragable materials, the following supplies will help you make some great decorations:

  • Various pruning shears (small and large)
  • Green wire (for flowers)
  • Wire cutters and pliers
  • Thicker wire if you are going to be doing heavier pieces (like big wreaths, swags, or a tree “hack”)
  • Red and Gold ribbon (red, gold), preferably wired. This ribbon can be used and reused again and again.
  • Gold paint you can spray or brush on
  • Hot glue for certain projects
Some supplies

Some supplies

Bringing in the Spirit

I think part of the magic of finding your own materials is bringing in that energy and honoring the plants that you are gathering.  When I gather, I like to ask permission and honor any tree or plant that I take from.  I explain to the spirits of the plant and the land what I would like to do, and invite them into my home as I harvest the decorations and craft them.  This adds an additional magic-filled element to the preparation of these decorations.


I also think that crafting decorations for the Winter Solstice a few days before the solstice can help you get into the “spirit” of the season, bringing you in alignment with the everlasting qualities of the dark conifers–they stay green, and they give us the promise of spring.  Handling them, smelling them, infusing our homes and hearths with them, helps us accept the darkness and work to move beyond our own darkness.

Making Simple Decorations

Now that you’ve done your foraging and have a pile of potential decorations around you, you can start crafting it into various kinds of decorations.   These aren’t hard to make and with a bit of effort and perseverance, you can have some great decorations. Here are some options:


Baskets, Planters, and Vases

Baskets and vases full of greenery are about the easiest things to make and will certainly give you some easy success. Stuff some greenery in a vase, maybe add some dried grasses and berries, and then, add a bow. This year, I used old planters (that still were half full of dirt) and easily made a few baskets in under a half hour.  You can do the same with smaller vases, mason jars, and so on; really anything that has some weight to it that will hold greenery.

A simple outdoor basket -- greenery and a bow

A simple outdoor basket — greenery, dead grasses and goldenrod, and a bow

Wreaths and Swags

Wreaths are simply a circle with a hollow in the middle, and can be easily made by finding pliable conifers and wiring them together (fir, white spruce, and white pine make particularly good wreaths).  Simply place them in a circle, get green wire, and wire every four to six inches.  Then, you can wrap it with ribbon and do any final trimming necessary. Then find a nice place to hang it!


Swags are simply an easier kind of greenery wall display than a wreath.  You wire some branches together, add some berries and a bow, and add a hanging hook. These can replace pictures or even be added above a door, on a table, etc.

Preparing to wire the wreath

Preparing to wire the wreath


Completed wreath: wire, ribbon, and white spruce - beautiful!

Completed wreath: wire, ribbon, and white spruce – beautiful!


Mantles and Windowsills

A really easy way to use the greenery, berries, and grasses is for decorated windowsills and mantles. These allow you to have some festive cheer without necessarily having to “construct” anything. To do this, simply lay greenery in a pleasing way along your windowsills, add some ribbon or a bow, or candles. Even a few ornaments look nice in these displays.  For mine, I primarily used holly and ivy, as I had a lot of that material and it lays well.

Lovely windowsill decor with a candle

Lovely windowsill decor with a candle

The Home Constructed Tree

As I mentioned above, I made my own yule tree this year.  I had a number of branches to cut down to make more light in my winter garden (photos above), and I was determined to do something nice with them beyond simply compost them. And so, after about a half hour to an hour of wiring and pruning, I managed to get the three large branches wired together and in the house. I used strong steel wire and plyers.  Then, I carried it indoors and set it up in a tree stand. It actually worked, and from nearly every angle, looks like a weepy yet wonderful tree!

My "constructed" tree

My “constructed” tree



Once the holiday season is concluded (for me, I usually leave decorations up through the dark month of January and take them down just before Imbolc), I will gather these materials back up, save the bows for next season, and add everything to my compost bed.  Everything from these will be returned to the land to participate in the cycle of life. I hope that everyone has a blessed and wonderful winter solstice! I will be taking a few weeks off from blogging until after the New Year. Blessings of the holiday season and the darkest time of year.


Sacred Tree Profile: White Pine’s Medicine, Magic, Mythology, and Meanings December 3, 2017

White Pine Towering in a Conifer Forest at Parker Dam State Park, PA

White Pine Towering in a Conifer Forest at Parker Dam State Park, PA

In the Haudenosaunee (Iroquois) legend, there was a terrible conflict between five different nations of people. This conflict was rooted in cycles of pain, revenge, and chaos. A messenger of peace sent from the Great Spirit, the “Peacemaker,” sought to unite the five warring tribes. After convincing them to unite, they came together to make peace, but they still carried their weapons. The Peacemaker uprooted a White Pine tree and had them throw all of their weapons into the hole. He then replanted the tree, and the underground waters carried away the weapons. On the tree, the needles grew in clusters of five, to represent the five nations who came to find peace. The roots of the tree spread out in four directions, to the north, south, east and west; the roots are called the roots of peace. An eagle perched on top of the tree to watch over the roots of peace. Under the tree, the branches spread wide for all to gather. It is from this Native American story that we can understand why the White Pine, Pinus Strobus, is called the “Tree of Peace” and why the White Pine carries such power here on our landscape. In today’s post, we explore the White Pine and his peaceful energy, examining the mythology, magic, medicine, and uses of this incredible tree.


This post is from a larger series on sacred trees that have included Sassafrass, Ash, Hickory, Eastern Hemlock, Eastern White Cedar, Maple, Hawthorn, Beech, and Walnut. I’m focusing my comments today on the White Ash, with whom I am most familiar, although these comments could apply to other ashes (blue, white, green).


Ecology and Growth of the White Pine

The White Pine is a magnificent tree reaching up to 100 feet in height.  With beautiful green needles that have a soft, feathery appearance, it is one of our most iconic forest trees on the Eastern Seaboard of the US. The further north you travel up the East Coast, the more dominant White Pine becomes in the ecosystem. Here in PA, we have White Pine planted primarily in urban and suburban areas with fewer of them found in forests. Because they like it cold, you can often find them up on the ridges. Another reason we have less here is that White Pine doesn’t tolerate logging well; hemlock and other shade-resistant hardwoods (maple, cherry, beech, birch) will take the place of White Pine if they are cut.  But if you head further north, into New Hampshire, Maine, Vermont and those areas, you will see that White Pine is an incredibly dominant tree.


White Pine grows tall and straight, with a massive canopy of feathered, soft needles stretching out from long and strong branches. You might find White Pines in clusters or planted in rows–she makes an incredible “cathedral” tree for sacred spaces and people to gather.  In fact, in New Hampshire, a place called the “Cathedral of the Pines” exists. For many years, White Pines stood in and around the gathering space. A tornado devastated many of the ancient pines in that place in the late 1980’s, but old photos show how incredible this sacred place was with the White Pines towering over all (and there are still some nice white pines there!) I have been to other places where White Pines were planted in a long line and have this cathedral appearance.


History and Early American Uses of White Pine

In New England, Eric Sloane writes that White Pine survived logging primarily because it made really poor charcoal; the “coaling” activities that were fueling industrialization at the turn of the 20th century decimated many other species and yet left intact patches of White Pine. This means that even where coaling and logging were dominant, we still have many old-growth forests with White Pines, a true beauty to behold. However, today, White Pine is now used extensively in construction, cabinet making, pattern making, and more; it is a soft, warp-resistant and light wood, meaning that these old trees are sought out for their economic value.


Needles of the white pine that drop in the fall

Needles of the white pine that drop in the fall

According to Using Wayside Plants, by Nelson Coon (1969), straight White Pine trees were known as “mast trees” in British Colonial days as they were used as masts for ships. The emissaries of the king would go through the woods a mark the White Pines with the King’s Broad Arrow indicated that tree would be used as a mast on one of the British Fleet. This symbol told anyone else that this tree was the king’s property and none other could cut it. Interestingly enough, the “broad arrow” mark in some, cases, looks a ton like the Druid’s Awen symbol /|\.


In Reverence of Wood, Eric Sloane writes about the White Pine as being one of the most important trees to early Americans, as from it, people could produce paint, tar, turpentine, firewood, building materials, lampblack, tanbark, resin, and pitch. White Pine was most frequently used for creating these products, followed by Pitch Pine. Sloane also notes that even though they are called “blackboards,” most early colonial blackboards were actually white pine boards that were sanded and painted black. Further, he writes that, in the 18th century, many houses in the MidAtlantic and New England were built from White Pine due to its soft, strong, and workable qualities. Early Americans also used the branches to make wreaths and to create ropes.


If you’ve ever read Thoreau’s Walden, you might recall that Thoreau built his house out of White Pine and interacts with white pine often.  He writes, at one point, about an old man who used to come fishing at the pond who used a White Pine canoe.  The White Pine canoe was fashioned from two logs, dugout.  The old man hadn’t made the canoe, and as Thoreau puts it, “it belonged to the pond.”


According to Using Wayside Plants, the cambium (inner bark) of the White Pine was used as a food both by Native Americans and colonists. The cambium could be powdered and used as a flour (or added to flour in order to stretch it further). White Pine seeds are very spicy and were used by Native Americans to cook meat (I will add that they are generally not easy to get–the squirrels always have gotten to them before me!) The material suggests in this section that White Pine is an incredibly useful tree to humans and has been in relationship with humans for a very long time.


White Pine in the Esoteric Arts

Beautiful trunk of White Pine

Beautiful trunk of White Pine

White Pine, being an American tree, doesn’t get any considerable coverage in the Western esoteric literature (although more generally, pine of other species does get such coverage). For example, in the Ogham, Alim is either translated as pine or fir (or “conifer” more generally).  In the Ogham, this symbol is often associated with healing, wayfinding (that is, finding one’s life purpose, finding a home, setting one’s feet upon the path), protection, and purification.


Hoodoo, an African American Magical tradition, looks at pine in a very similar way. In Hoodoo Herb and Root Magic, Yronwode describes it as a as a spiritual cleanser. Pine needles (fresh) in a bath help offer clarity and remove mental negativity. Burning pine wood can be used to clear a new home of unwanted spirits. Unopened pine cones help bring in health and longevity. If you keep a pine cone near you, as long as it stays closed, it will bring this in. Yronwode writes that if the pine cone starts to open, plant it and get a new one. Pine of all kinds also are connected with abundance or finances. Its evergreen nature also means it draws in steady money.


In the “Book of Sacred Magic by Abramelin the Mage“, a 15th century magic manuscript translated by S.L.M. Mathers, the Ambramelin describes the sacred place for which magic is to happen (what he calls the “operation”). In the many details he gives, he indicates that the floor should be made of white pine and swept clean.  Ambramelin does not specify why the floor should be of white pine, but given some of the other lore associated with it, one might infer it is for the purifying and protective nature of the tree.


Medicinal Uses of White Pine

White Pine, both physically and energetically, appears to be able to draw things out.  This is true not only of the pine pitch but also of the simple presence of pine.  Matthew Wood in The Earthwise Herbal, describes how, in the days of early America, people would simply walk through White Pine woods to help heal their consumption and tuberculosis. Even today, herbalists use White Pine for people who have problems with breathing due to smoking. Further, Wood describes how White Pine was widely used by Native Americans (primarily, the bark was used medicinally) and adapted for use by colonists and early doctors in North America. Chewing the inner bark was used for respiratory infections (especially with sticky green phlegm) or used when an infection started to keep it from getting worse. Native Americans also used a “patch” of pine pitch to seal up wounds and prevent infections (White Pine, like Blue Spruce, is antiseptic and will also draw debris out of a wound). White Pine pitch can also be used on wounds that are already infected to draw out the infection and heal the wound. Wood also notes that the Ojibwe use White Pine bark (along with wild cherry and wild plum) to treat gangrene.


Pine is used as one of Bach’s flower remedies.  The essence of Pine is said to help with nervousness, allow for deeper contemplation/introspection, and help release any guilt or self blame. Pine more generally can be used as a “pick me up” by placing a few drops of pine oil or fresh pine needless in a bath for general tiredness, especially if one has been “burning the candle at both ends” so to speak.


Native American Mythology

Towering White Pine, Parker Dam State Park, PA

Towering White Pine, Parker Dam State Park, PA

I’ve already shared what I believe to be the most important legend of the White Pine, the Iroquois story of White Pine as a tree of peace. Here are three other stories that give us some deeper insight into the White Pine:

In one Micmac legend, three brothers seek out a great magician, Glooskap, in order to be granted three wishes. The first brother wants to be exceedingly tall so that he would be admired by all of the women. The second brother wanted to stay in the forest, beholding its beauty, and never work again (a man after my own heart!). The third brother wished to live in perfect health till old age. The way to see Glooskap was fraught with trials and difficulty, but the brothers persevered and arrived. After sharing their wishes with Glooskap , Glooskap calls upon Cuhkw, the earthquake, and asked him to plant the three brothers feet in the ground. And they turned into three white pines. The first brother was the tallest white pine in all of the land, he towered over everyone. The second brother got his wish of staying in the forest as a magnificent tree. The third brother stood healthy and strong.


In a second legend, a Kwakiutl tale (from the Kawkiutl Indians in British Colombia) the Great Inventor took a girl for his wife. He puts the gum of the White Pine in his mouth and lays with her, and she is immediately pregnant.


In “The Origin of People“, a legend from the Shoshoni people of what is now present day Nevada, the animals (Coyote, Mouse, Woodpecker, Crow, and more) work to get pine nuts from people who have hung them in a bag on a white pine tree. They play games with the people to distract them, and finally, succeed in getting the nuts. They eat and eat the nuts and then there is but one nut left. The humans woke up and grew angry and chased them down. Coyote’s people relay the nut to the fastest runners, and finally, Crow bites the end off of the nut, hides it in his leg, and runs. He is shot and killed but his leg with the nut in it keeps going up into the mountains. Now, white pines grow there in the mountains but not where the people originally harvested them (only Juniper grows there now).


Sacred Meaning of White Pine: The Work of Peace

In summarizing all of the above with regards to the white pine, we might see that this tree is a powerful symbol and broker for peace in a variety of different ways.

White Pine and Hawthorn: Allies for Healing and Peace

White Pine and Hawthorn: Allies for Healing and Peace

The Work of Peace. The work of the White Pine in the opening story, especially here in the region where the tribes of the Iroquois once lived, makes it clear that this tree is powerfully associated with peace of all forms. Perhaps when we think of peace, we think of human relationships (and certainly, the White Pine is needed here).  But Peace isn’t just about human to human relationships, but relationships with the past of all kinds.


Human-human relationships. White Pine, as the story suggests, offers much to promote peace between humans. Given the contentiousness, seething anger, and intensity we have in these days, we might all spend some time with the White Pine to help facilitate peace among our friends, family, neighbors, community, and broader world.


Human-land relationships. I think its particularly interesting that while all of the other trees were cut down and coaled, the great White Pines largely remained intact. In my experience, these trees retain their roles as peacemakers for us today in order to rebuild human-land connections. Often on damaged lands, even if no other spirits or trees are open to communication, the White Pine will be the intermediary. When I first went to speak to the spirits of the land on my old homestead in Michigan, the spirits were angry at having the land so mistreated. The only tree that would speak to me was a towering White Pine in the middle of the land–this tree taught me much about how to build a relationship with the land, do repair work, and cultivate peace between us. This tree did this, all the while the stump of its partner white pine, oozed sap after being cut down next to it. Since that time, I have found the peacemaking qualities of the White Pine to be true–the peace-honoring nature of white pine makes it a good choice for a variety of land healing and repair work.


Peace within One’s Self.  Perhaps one of the hardest ways to broker peace is within one’s self. Healing and growth begins with making peace with the past and coming to a place of acceptance. Begin angry at yourself, not letting the past go, and continuing to hold onto old hurts is so common for us as humans.  It causes wars and tension between people, and certainly, it can cause pain and stagnation within our own hearts. The White Pine powerfully suggests to us that it is time to let it go. To heal, to renew, to simply stop beating ourselves up over what we’ve done, or to stop holding onto what was done to us.


The work of peace is difficult work, and to do this, we can look at three other messages that seem present in the White Pine based on my synthesis of the above material:


Drawing Out. It think its no coincidence that this tree’s sap has been used to draw out poisons, splinters, infection, and other kinds of things unwanted from the body. In order for the process of peace to happen, we must pull all of the old pain and festering wounds  and allow peace to flow within us. The White Pine, in its work of peace, does this for us.  Drawing out past anger, sadness, and pain so that peace can take place. This can happen on every level: physical, emotional, relational, spiritual.


Cleansing and Purification. Also associated with the power of peace is the work of cleansing and purification. Once the pain of old wounds is drawn out, the site must be cleansed and purified for the work of peace to continue so that nothing else can work its way back in. White Pine does this work, and does it well, both on the physical body as well as the mind and spirit.


Wayfinding. After peace has been brokered, the question of where to go next is an important one. What happens to the solider when there is no longer a war to fight? What happens to a person when he or she finally lets go what has been occupying his or her heart for years?  This period of time can be confusing, disorienting, and potentially very scary–but White Pine is here to help us find our way and to see a clear path forward.



White Pine is an incredible tree with much to teach us in an age with so much pain, suffering, bad blood, and relational difficulty. As an evergreen, Pine tells us the work of peace is never ending–it is work we must continue in our own lives, in our own communities, in our own families, and in our hearts. When you see a White Pine, stop and enjoy his towering presence and his peaceful energy–and know that he is there to help broker peace in the many different ways we–as people, as a society, and as spiritual beings–need it.