The Druid's Garden

Spiritual Journeys in Tending the Land, Permaculture, Wildcrafting, and Regenerative Living

Recycled Seed Starting Materials: Paper Pots, Watering Bottles, and Venetian Blind Labels April 9, 2017

Seedlings growing in recycled materials!

Seedlings growing in recycled materials!

The spring is a wonderful time to begin starting your seeds–and here in Western PA, we just crossed the “eight weeks before last frost” threshold, so it is a bit of an urgent matter! This means that this weekend is the time to start many of the warm season crops and perennial herbs. Today’s post takes a “recycled” spin on seed starting to share with you a number of tricks for seed starting all using recycled and repurposed materials (drawing upon the permaculture principle, “waste is a resource”). For these seed starting options, we are making use of many typical “trash” and “recycle bin” products: newspaper, styrofoam take-out trays, two-liter soda bottles, and Venetian blinds. Even if your household doesn’t produce this stuff yourself, a simple walk down any suburban or town street will likely yield more of these materials than you’ll likely ever need.

 

If you want to know more about seeds and how to develop a good seed starting setup, you can visit my earlier post. I also have written about the kinds of seeds to start and my spiritual insights on seed starting in earlier posts.

 

Recycled Two-Liter Soda Bottle Seed Waterer

For really small seeds that need to be sown on the surface (like chamomile), watering them with a regular watering can or small indoor plant watering can dislodge the seeds. Then, the seeds flow to the edges of your pot and then sprout along those edges. However, a good farmer friend showed me this trick to create a very effective seed waterer using a two-liter soda bottle.  This waterer offers a very gentle watering system that doesn’t dislodge seeds (it also allows for uniform watering quickly of many different seed starts).

Materials: A drill with a small bit, a two-liter bottle with cap

Instructions: You simply take a very small drill bit and drill in a series of holes, like below.  The more holes you drill, the faster your water will come out (so you might want a few different options).

Drilling holes in the lid of a soda bottle

Drilling holes in the lid of a soda bottle

Once you’ve drilled your bottle, you fill it with water and water away!

Filled bottle

Filled bottle

 

Squeezing the bottle gently gives you a wonderful sprinkle that is just the right size for your seedlings and is kind to the tender plants.  Here I am watering some st. johns wort plants.

Watering St. John's Wort plants (plants for my refugia garden)

Watering St. John’s Wort plants (plants for my refugia garden)

 

Recycled Venitian Blinds as Seed Labels

Venitian blinds made of plastic are in widespread use but often end up being a waste product. Personally, I can’t stand the things, but I’m glad to have found a real use for them. If one or two of the smaller flimsy plastic blinds break, they are typically thrown away.  Larger ones eventually also are discarded. We see this here a lot in my college town–you can probably pick up a dozen or so of the discarded sets of blinds within a year’s time if you keep an eye out. What a friend of mine taught me some years ago was a simple trick to create labels for your seedlings and outdoor plants: using Venitian blinds and marker.

 

Cut up Venetian blinds actually make a wonderful choice for labels because they are hardy and don’t break down.  The only potential challenge is that if you use a sharpie on them, the marker will eventually fade in the sunlight (not a problem for seed starting, but can be a problem for planting out).

 

Materials: Venetian blinds of any size, scissors, sharpie marker.

Cutting up a larger blind into smaller segments for labels

Cutting up a larger blind into smaller segments for labels

To make the blinds: 

Any kind of blind works: you can use both the larger blinds (as in the photo) or the smaller blinds; both cut with a simple pair of scissors. Once you’ve cut them, simply label them and stick them in your pots (paper or plastic; In the photo below have some hand-me-down plastic pots with Veneitan blind labels–some of the seeds I started this week).

A finished tray with labels

Smaller Venetian blind labels

Smaller Venetian blind labels

The labels can be used year after year; even if the marker fades, you can simply replace it.

Recycled Paper Pots

This year, a friend and I experimented with these paper pot makers from the UK. They are nice–you roll up the pot, and then, the pot maker kind of crunches up the bottom as you twist it on a wooden base.

Paper pot makers (commercial)

Paper pot makers (commercial)

After some experimentation and modification, however, we found an even easier way to make these pots–with an added benefit of a bottom watering option using recycled take-out trays.

Paper pots ready for planting!

Paper pots ready for planting!

The process we developed doesn’t even need the paper pot maker–any jar (like a vitamin jar or spice jar) will easily do the trick.

 

Materials: Newspaper (preferably black and white, as this has soy-based inks), stapler, recycled styrofoam or plastic tray.

 

The process:

First, you fold your newspaper into the right size.

Folding newspaper for a smaller seed starting pot

Folding newspaper for a smaller seed starting pot

After folding, you need to roll it on something.  So here we go…

Rolling the paper around the pot maker (jar works fine as well)

Rolling the paper around the pot maker (jar works fine as well)

Now, you staple it or fold in a corner to hold it together.

Staple the pot - one staple is more than enough! You can also use a paperclip here (can be reused)

Staple the pot – one staple is more than enough! You can also use a paperclip here (can be reused)

Now, we place the pot, with the open bottom, into a recycled take-out tray and fill each with soil.  A spoon works really well for this purpose (although I prefer to get my fingers right in the soil).  If you put your soil in a bucket and make your soil wet (getting it to the consistency of brownie batter) your pots will fill very easily and then you don’t have to try to water the seeds after planting them (dislodging them).

Filling the pots with soil!

Filling the pots with soil!

These paper pots hold up pretty well over time.  We’ve noticed that when the plants outgrow them, they start to break their roots through the pot (see photo below).  This is a good sign to plant out or transplant into a bigger pot!

Ready to plant--roots coming out!

Ready to plant–roots coming out!

Not to mention they look really cool by comparison to other plastic options.

Beautiful trays of paper pots!

Beautiful trays of paper pots!

And don’t forget–seed starting is serious business! Someone needs to check your work. Here is our inspector general, Acorn.

Acorn inspects the watering.

Acorn inspects the watering.

 

I hope that the blessings of the spring are upon each of you!  If you have any other good tips for recycled/repurposed seed starting or growing ideas, I’d love to hear them :).

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Urban Homesteading in a Rental House: Late Winter/Spring Updates! March 5, 2017

Last year, I explored the idea of “growing where you are planted.” At this stage in my journey, I am working towards living my spiritual principles through permaculture practice within the bounds of a rental house within walkable distance to my workplace. Last year, I shared some general tips for how to do this kind of work, as it is a situation that so many of us find ourselves in at the present time. Even with seemingly “limited” options as befitting a renter, much opportunity abounds! I thought I’d share a few of the projects I’ve been working on in the last few months and give a general “update” about where things are. (Note: next week I’ll return to the conclusion of the “Slowing down” series!)

 

Food Forest Project: Planning and Soil Preparation

This year, I’m undertaking a new gardening adventure with a good friend of mine to start a food forest using permaculture principles on some land she has access to. This land is about 5 minutes out of our town and is on old pasture land. We expect this to be an “incubator” project for a larger project we are starting to plan for the coming months and years. But for now, we are engaging in some serious work to grow plants and design a welcoming and sacred space.

Some of our plans for the space...

Some of our plans for the space…

We are using permaculture design principles for the entire project, and we are designing not for the short term, but to bring healthy soil fertility and to engage in people care, earth care, and fair share. At this point, we’ve done our basemapping and planning the food forest over the last few months, and now we are in the process of starting seeds and preparing the soil. I hope to share some of that garden planning/basemapping work on the blog as we work to develop this site further.

Animals in the pasture space preparing soil...

Animals in the pasture space preparing soil…

On the matter of soil preparation, we are incredibly lucky to have access to animals at the farm, specifically, a pig. We put Saavik, the pig, along with her goat and chicken friends in the area where we will be planting. Saavik is doing an incredible job in turning the soil and digging up the roots. This is a very large area, and we weren’t sure how we were going to get the whole thing done in time to plant (we have a grand vision!) But giving the animals a go at the land over the last part of winter and early spring means that they will have done most of the work for us, tilling it up, eating the grasses and roots and grubs, and creating beautiful manure. I have never seen a pig at work before–she is absolutely incredible.  The entire pasture will have no grass and we will have the opportunity to rake up whatever is left, put in our paths, use a garden fork to address any soil compaction, and plant.

Go pig, go!

Go Saavik, go!

Seed Starting for Gardens

This past weekend, my friend and I recently started the first of the annual seeds for the food forest. We are up splitting the seeds that we need to start–I’m working on all of the herbs and she’s working on the veggies; most of the perennials will need to be purchased or sourced some other way. We are using my light system, and my friend also is working to setup her own light system modeled after mine.  We hope the two light systems will allow us to have enough plants both for my refugia garden as well as for our project here. I can’t tell you how much I love starting and caring for seeds! Already, the little sprouts are beginning to show. You can start seeds in just about any space if you have soil and light. The key is figuring out where to plant them afterward!

Early seed starting of key medicinal herbs

Early seed starting of key medicinal herbs

Maple / Hickory / Walnut Trees and Syrup

There is something about the magic of the early spring that is truly unlike any other period of time. One of my favorite activities has been, for years, to tap maple trees and make maple syrup. The problem was that I didn’t have the evaporating system like the group of us had in Michigan nor did I have access to abundant trees. But, in permaculture design, the problem is the solution, and I started looking around to see what I could do…and so I decided to pursue “urban” maple sugaring.

A tree tapped in my backyard!

A tree tapped in my backyard!

It began with a single maple tree in my backyard, which I tapped a few weeks ago in early February. I wanted to drink the sap from the tree, which is nutritious, delicious, and very rejuvenating. A careful review of my lease showed no violation if I tapped them (I mean, do landlords really think about whether or not you can tap a tree? Likely not!) I tapped one of the trees and made an offering and the sap just started dripping out! All that wassailing we did is already paying off!

 

I inquired about tapping a few walnut and hickory trees at the garden site and we decided to do so. Then I tapped a second maple in the yard and the tree offered a half gallon or more of sap most days….this was getting to be a little too much to drink!

 

I realized that doing a “mini” sugaring setup would not be too difficult on my porch (you can’t evaporate that much maple sap indoors or everything will get sticky). I had purchased a very high-quality burner for a different project at a yard sale last summer for $3. I poured the sap into a large stainless steel pot and checked it every hour.  In one weekend, I manged to boil down 4 gallons of maple sap, adding more as the pot began getting down further until all four gallons were reduced in the pot.  Yes, it is true.  You can make small amounts of maple syrup in a rental house!

Turning sap into sugar!

Turning sap into sugar!

What I found is that with this small of a scale, I really needed to pay close attention to the syrup as it gets near finishing.  I burned the first batch (so sad) but the 2nd batch came out just beautifully!

Finishing off Maple Syrup

Finishing off Maple Syrup

A Triad of Composting

I am delighted to have a triad of composting activity happening at my rental house, which is allowing me to re-use a good deal of the waste I would otherwise produce. The first thing I have, where the bulk of my food scraps go, is my outdoor compost tumbler. I brought the tumbler with me from my homestead. For brown matter, I typically add fall leaves or shredded up newspaper–it works like a charm, even if it gets only afternoon light. At this point, I’ve produced about 20 or so gallons of finished compost that has mostly gone to my refugia garden and to my friend’s land.

Compost tumbler with two chambers = awesome.

Compost tumbler with two chambers = awesome.  One composts down while one is filled.

The second method I’m using to compost is my vermicompost bin. After messing around with a prototype five-gallon bucket vermicompost system for about 9 months now (which went through several iterations), I am back to the tried and true bin system. I had hoped the bucket system would take up less space, but what I found is that the five-gallon buckets couldn’t handle much compost at all,  because the worm population was small, it took longer, and the worms didn’t seem as happy.

Vermicompost bin system

Vermicompost bin system

The third method, which I shared a few months ago, is the compost toilet. that is, composting my own human waste and urine. This is working out splendidly, and I’m delighted to no longer need to flush the toilet (it has become a nice book stand!).  I’ve really started to enjoy “making deposits” and cycling my nutrients.  I’ve been experimenting with different materials, and am finding that a combination of sawdust, mulch (free from tree work), and shredded office paper and/or leaves are the perfect combination to hold in liquids and cover up solid waste. All of these materials are fairly easy to come by and are yet another way to turn waste into a resource!

The Druid's Garden beautiful composting toilet! :)

The Druid’s Garden beautiful composting toilet! 🙂

Growing Community

My friend and I are also starting to bring permaculture into the community by starting the Indiana PA Permaculture Guild.  I’m very excited to see how this new endeavor goes, and if it has anything like the success of the Oakland County Permaculture Meetup, we will be able to do a lot of good in our community. Our first meeting is just around the Spring Equinox–a good time to begin anew. The goal of this project is to bring people together to learn about permaculture, teach each other new skills, and grow as a community.  I’ll share more as this initiative gets further underway 🙂

 

Refugia Garden and Seed Scattering

I started a refugia garden a year ago on my parents’ land and shared some of my earlier plans and results. Last year, this garden allowed me to grow some herbs for healing purposes as well as start a “seed bank” for healing the wild lands and bringing back key native medicinals to our ecosystem here. I’ve delighted in doing this work, and have created seed balls from a number of the seeds in this garden and have given them to many friends to help spread.

Refugia Garden Design

Refugia Garden Design

One of the kind of humorous challenges of last year was that the refugia garden was “squashed”; my parents had thrown compost in the spot the year before, and the squash seeds sprouted at some point in June. I live about an hour from my parents, and I was travelling for a few weeks and didn’t make it out to check on the garden. I came back to find my garden literally covered in squash I hadn’t planted! The squash were doing well, so I tried cutting back the leaves to make sure the other plants had gotten light, and then I just let them be. Most of my medicinal plants did fine, but I lost a few key ones as part of the garden being squashed.  And so I am starting those plants from seed again this year (and enjoying a number of squash dishes this winter!)

Squash happens...

Squash happens…

A few weekends ago, my parents and I were driving past many of the abandoned strip mines and boney dumps in this area. As we drove and stopped in various places, I threw out a number of seed balls and spread other kinds of native wildflower seeds to help those lands heal. The mining companies are required to replant the landscape, but their idea of replanting is some basic grasses, vetches, and red pines.  And there is very little actual soil–most of it is slate and refuse from the dumps. I hope the seed balls themselves will allow for some new plants to take root and the compost and clay help build topsoil. We’ll see!

Dried seed balls ready for tossing!

Magic seed balls ready for tossing!

The Walking Commute

I must say that I really enjoy walking everywhere–especially when my car is recently giving me trouble or during the big snowstorms.  Walking allows me to slow down, to take in nature on my walk.  For example, there is a bramble patch, several wild hedges, and a small stream on my walk to campus. It also allows me time for slowing down and decompressing at the end of the day on campus. This is one of the main benefits to living in town–the ability to walk to the bank, to get some tea, to hang out or see a jazz band, to visit friends, and more.  I didn’t realize how much I depended on my car until I could set it aside!

Campus after my "birthday" snow :)

Campus after my “birthday” snow 🙂

So these are some of the current practices I’ve got going on and some of the plans for this year.  I’m hoping to hear from some of you–tell me what you are planning, dreaming, and working to bring forth this year!

 

I hope this demonstrates that you really can “grow where you are planted” and even if that growth doesn’t include land of your own, there are still a lot of wonderful things you can do to live in line with the earth.  The best thing of all is that everything I’ve outlined above is manageable and enjoyable!

A happy goat who tills the soil!

A happy goat who tills the soil!

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Ode to the Rooster January 29, 2017

The Chinese New Year is now being celebrated, and it is once again the Year of the Rooster. I see this as a tremendously positive and powerful sign–a message of light and hope in this time of darkness. In honor of the rooster, I offer two stories that demonstrate how powerful and protective the rooster is–and how the rooster’s energy this year can lend us power and strength to drive back the dark. So now, pull up a chair by the fire, and hear two stories of roosters and their magic.

Painting of Anasazi Rooster

Painting of Anasazi Rooster

As I mentioned a few blog posts ago, a group of us held an all night vigil for the winter solstice.  This is not an easy ritual–it is about 15 hours of darkness, in the cold months of the year. Our ritual started well enough: we had a glorious sunset, a lovely ceremony, a great feast that put warm food in the belling, and music, storytelling and conversation by the fire. That got us from about 5pm till about 11pm, and folks started going home to their warm beds, until only a core group of five of us were still present for the long haul till sunrise at 7:30am. We sat in the hours and hours of darkness with nothing but the fire to keep us company while the Yule Log burned away into coals. The moon continued to come across the sky, ever-so-slowly.

 

In those deep and dark hours, as you are holding vigil, a number of things happen within and without. For one, the time can be altered–the night is much longer than it seems, as if you had been sitting in darkness for days or weeks, not mere hours. You get lost in the darkness of your own thoughts. You wonder, in those deep, dark hours, if the sun will ever return.  The circle grows quiet, and each person battles with his or her own darkness. The darkness seems all encompassing. More than once we asked, silently or to each other, will the sun ever return? Will this long night ever end?  For it is in this darkness that we face our fears, our sadness, and our sorrow. And it is this darkness that can hold so much power over us. This vigil experience parallels, to a large extent, what so many are facing now as darkness seems to be descending upon us culturally.

 

And then, suddenly, close to 4AM, as we were still wrapped in the swirling darkness of the night, a call came out, ringing across the fields. A call that brought us back into our own bodies, back to the presence of our loved ones and the fire–a call that promised the return of the sun. That was the call of the rooster: cock-a-doodle-doo! One of the farm’s roosters, before the sun was anywhere near ready to rise, let us know that everything was going to be alright–for he was here to work his magic and to raise the sun. We heard him, and the inner darkness began to recede. He continued his calls every 15 or 20 or so minutes, letting us know the sun would rise again and he was seeing to it personally. The second rooster on the farm, a tiny fellow with the cutest little high-pitched crow, began his own crowing as we grew closer to the morning rays of light. The two of them, in unison, called up the sun.  All we could do was wait for them to finish their work.

 

As the gray turned to blue and the blue to yellow, the little rooster came down from his tree where he roosts at night and stood on the fence behind us, looking at us with his orange rooster eye, and he crowed and crowed until that sun came up above the mountains. If roosters weren’t there to pull up the sun in the depths of that solstice morning, I am not sure it would be able to rise at all. I thought then, about the millions of roosters across the land bringing up the sun in an ever-moving circle.

Rooster who crows up the sun!

Rooster who crows up the sun!

This experience resonated so powerfully with me partially because these were not the first magical roosters that I had encountered. Although I had raised chickens as a child, and grew up with them as friends at my parent’s homestead, we never had roosters, for fear of what they neighbors would think and their crowing. So we kept hens, and I loved those hens, each and every one of them.  When I came to my new homestead in Michigan seven years ago, I did as we had done before–purchased some day-old peeps, all hens, so that I could have a new chicken flock for companionship, eggs, garden assistance, and most of all, joy.  Roosters hadn’t yet crossed my path, or my mind!

 

My little hens stayed at first in my art studio in a warm large box with straw and a heat lamp. Since it was already summer, they got to go into the garden each day and search for bugs, bathe in the beds, and bask in the summer sun. After two weeks, they grew too large for their box and were moved to a larger area in my garage. Each day, they would get to go outside and enjoy the sun. We continued this pattern as they grew feathers on their wings and tails, and then on their bodies, as their little combs and wattles started to grow red.  Soon, they were like little miniature chickens, running around, enjoying bugs and scratching at the dirt.

The girls when they were young, before the rooster came

The girls when they were young, before the rooster came

It was soon after they moved into their permanent coop at 12 weeks old, that the rooster first came. I spotted him from a distance–a beautiful rooster with large cockle spurs, a gold/orange head, his body giving way to black with bold green and blue highlights and gray feet. He had a magnificent comb and bright orange-yellow eyes. And he saw me, and my little hens, and let out a crow. I had no idea who this rooster was; I had no experiences with roosters. I sat and watched him, and he stood and watched me. The hens crowded behind me, afraid. And in their fear, I realized he must be a scoundrel, not a gentleman.  I told him,”my hens are too young for you! Stay back!” And he listened, but watched them intently.

Beautiful Rooster!

Beautiful Rooster!

Each day as summer turned to fall, the rooster would mysteriously show up.  He never came too close to me, or to the hens, but he stayed at a distance and every so often, let out a glorious crow. With each visit, he inched a little closer to the hens.  But each night, just as mysteriously as he arrived, he vanished down the road, disappearing quite quickly.  Like clockwork, each morning I was awakened with his crowing–there he proudly stood on top of the coop, asking me to let the ladies out. I did so, and watched as they came near him, looking at me with questions in their eyes. I continued to wonder, as before, if he was a gentleman or a scoundrel.

 

I called up my neighbor who had a farm, with many roosters and hens.  He lived in the same direction where the rooster mysteriously disappeared each night.  My neighbor told me, “Yeah, he was mine all right. But he was too gentle and the other roosters kicked him out of the flock in the fall.  Now, he lives in the tree near my house. I can’t believe he’s alive–he spent the whole winter in the tree by himself!” I responded, “Do you want him any longer?” And he said, “If you can catch him, you can keep him. But best of luck catching him–nobody can get close to him, even to feed him! That rooster’s something else.”

 

And so, I knew what my task was to be–wooing this beautiful rooster into the homestead as a permanent addition–after all, he had already made himself at home here on my land, and now I just had to find a way to keep him here. I figured that the way to a man’s heart is through his stomach, so I began to offer tasty morsels of food when he showed up for his daily visit. Eventually, trust grew between us, and he allowed me to get within 10 or 15 feet of him. Trust grew between he and my hens as well, and they began foraging closer together, and they grew to understand that he was going to protect them. But every night, as before, he disappeared down the road. Perhaps this story would be better if he disappeared at the stroke of midnight or turned into a pumpkin or something, but that was not the way of things.

Where is that roo?

Where is that handsome roo?

Eventually, he began coming to me for food, and then I knew I had him. I threw some food into the run of the coop, and in went the rooster and the hens. I quietly closed the gate to the run while they were busy enjoying the food, and then tossed more into the coop itself.  He refused to go in.  I waited. The sun began to set, and he looked at me, knowing if it grew too dark, he couldn’t return to his tree 1/4 mile away.  But then, the hens went into their coop.  He followed them and I locked them all in. The hens piled all into one of the nest boxes and looked at me with a look that said, “You really just locked HIM in here with US?” and I smiled at them and wished them all a good rest.

 

I kept them all in the run for the next few days so that the new roo would see this as home, and after the third day, I let them back out to free range. The real test would be to see how they were getting along and if he ended up back in his tree. He did not, but instead, crowed around the coop four times, once in every direction. A good rooster, indeed.

Coming out of the coop together!

Coming out of the coop together!

I had named each of my chickens different names of beans, in honor of “bean” who was one of my most beloved chickens as a child (she knew her name and came when you called; she once got attacked by the neighbor’s dog and the vet had to put 37 stitches in her and she lived another 4 years!).  Each of the chickens then, was a bean or pulse: Lima, Adzuki, Pinto, and Lentil. And, in honor of a beautiful bean I was growing in the garden that I just harvested for the winter months, I named the rooster Anasazi.

 

The next years of my life were good ones. I quickly began realizing how many hawks we had in MI (never a problem in PA), and Anasazi repeatedly demonstrated his worth.  He would let out a shrill call and the hens would run.  He was, in fact, a gentleman, finding food and calling the hens to him to share it–saving for them always the most tasty grubs and best morsels.  He was not rough with the hens, as some roosters are apt to be.  He danced around them contentedly and put on a show before mating. Once, a neighbor’s dog came for the flock and he threw himself at the dog and then led it far away to keep the hens safe. I started wondering how I ever had got on without a rooster–and the truth is, I would have lost my whole flock that first summer to predators without him.

Dust bath

Dust bath

Anasazi worked magic on the land. When I would go out in the morning to do my daily ritual, Anasazi was there, crowing at each of the four quarters, and once each for above, below, and within. Each time he crowed, he helped protect the land and the homestead, and we were all safer with him there. He helped herd and guide the hens. He would lead the hens into the sacred stone circle, they would forage once around in a circle, and then exit at the appropriate gate. I began to understand the importance of his early morning crows to raise the sun–Anasazi had tremendous power in the sun, but no power in the darkness. He was a being of protection and of the solar current.

 

I grew quite unhappy in Michigan and was contemplating whether to stay or to consider applying for a job in Western PA, the land of my blood and birth. One night, not long after I began considering this, a badger broke into the coop in the darkest hours.  The coop was far enough away from the house that I did not hear what happened and remained sound asleep. But in the morning, I found the door literally ripped off of its hinges.  Inside, intact but frightened, were all of the hens–and not a trace left of Anasazi. In his life and in his death he protected his flock above all else. His death was a powerful sign for me–a sign that I had to move on, from my beloved homestead, returning to the mountains of my birth. For I realized that I could not run my homestead without Anasazi; he was such an integral part that it was not the same without him. My dear hens found good homes with a friend, and I packed up my things and headed East towards the rising sun, back to the mountains where I belong.

 

It has taken me three years to write about Anasazi’s tale, because, until I experienced the rooster calls this past Winter Solstice, I still did not fully understand all that happened and all of the rooster’s power and magic. However, I know this for certain: I am thankful that the rooster is guiding us this year, of all years, for I would rather be under no other being’s protection. I know that those of us, in the US and in many other places in the world, are facing times of tremendous darkness. I point to the roosters in my first story, those who brought us holding vigil out of darkness and who crowed up the sun, as a sign of hope and light in these dark times. I also point to Anasazi, who protected his flock against any harm, and know that we, too, can be under the protection of the rooster this year.

 

Embracing the Bucket: A Colorful Compost Toilet for Small Space Living January 1, 2017

The Druid's Garden beautiful composting toilet! :)

My beautiful composting toilet! 🙂

A few months ago, I posted on humanure and liquid gold as ecological resources. Many are once again realizing that our own waste is a precious resource, not something deserving of a flush. As a quick review, humanure refers to human feces that has been composted down (usually over a two-year period). Liquid gold refers to human urine which can be used immediately (diluted to 10%) as a nitrogen-rich fertilizer.  This waste-cycling practice allows us to reconnect our own elimination cycle with the cycles of nature and bring nutrients back into our landscape rather into toxic municipal septic systems.  Working with our own waste is a very powerful practice for rejoining the cycles of nutrients and flows in the living landscape.

 

And so, as a follow-up to that post, I’d like to share the creation of a compost toilet for my small rental house (as part of my own experiments in rental house permaculture practice).  This post will cover overcoming challenges, basic plans for construction, decoration, and use. I also think this is a wonderful post for the civil new year, and the phrase “out with the old, in with the new” very much comes to mind!

 

Overcoming Mental, Collecting, and Composting Challenges

The idea of collecting and composting humanure includes several challenges we have to overcome: mental challenge and the physical challenge of collecting and composting your waste. I’ll explore each of these first before getting to the specific compost toilet construction and design.

 

When I mentioned that I was thinking about building a compost toilet to my family and certain friends, a number of them expressed a great deal skepticism and doubt, refusing to use it even before it was in place. Elimination is a very taboo topic. The idea of handling a bucket of your own waste, and doing anything with it, beyond flushing it “away” is mentally challenging.  For one, we have to overcome years and years of social conditioning about what “appropriate bathroom behavior” is–and that social conditioning suggests that the best thing we can do is to quietly do our business, to flush it, and move about your day.  There’s also the assumption that it will smell bad or be gross to do anything else.

 

Even if we can wrap our intellectual minds around embracing the bucket (as it makes a lot of sense, as I detailed in my earlier post), we still have to emotionally accept it and overcome that conditioning. After visiting various ecovillages, homesteads, and sustainable living centers, I had already had first-hand experience in using composting toilets, and with that experience, I decided they were pretty cool and worth pursuing.  But more than that, I knew that getting a handle on my own waste streams would allow me to deepen my own nature-based spiritual practice and directly work to regenerate the land by returning nutrients rather than discarding them. So the compost toilet was in line not only with my desire to honor and regenerate the land, but in line with my spiritual ethics.  So these things, along with some positive direct experience helped me to overcome some of the mental barriers, especially emotional ones.

 

Yep, that's a bit hard to avoid....

Yep, that’s a bit hard to avoid….

But what about the emotional and intellectual barriers folks coming to my house who have never used one before?  How could I get them to embrace the bucket? The truth is, based on where I was putting it, even if they didn’t use it, they were going to come face to face with it in my bathroom (see photo). Perhaps pooping in a “fun” toilet would make the difference. I decided that I would create the most beautiful, inviting, whimsical and incredible toilet they had ever seen.  I wanted to create something that people would be excited and overjoyed to poop in.  Heck, I wanted to create something that I wanted to be excited and overjoyed to use! In other words, I would create an artful toilet that was inviting and fun to use, not a plain old seat with a bucket!

 

With the mental challenges considered, there is, of course, the physical reality. Most of us hopefully don’t have a problem with the elimination of waste, but rather the collection of waste and the composting of the waste. The collection is, for a renter, the much more simple of the two. Simple compost toilet boxes, which are a wooden box, lid, and bucket with cover material, are really quite elegant to use. In fact, in my bathroom,  I had a tiny bit of room for a simple compost toilet collection bucket (inspired by the “lovable loo” and the Humanure Handbook).

 

My friend's composting facility (compost delivery was in the dark, so sorry about the poor photo)

My friend’s composting facility (compost delivery was in the dark, so sorry about the poor photo)

The composting itself was my final main hurdle. I live in a small house with a tiny yard that is rented; I can’t be composting my own humanure on land I don’t own (especially less than 10 feet from my neighbors). And so, I don’t have the option of storing it outside.  And I certainly don’t want to store it in my scary and often-flooded basement.  I seemed stuck–how to proceed? Then, a friend of mine told me she was building a humanure composting system just outside of town on a small piece of land she is working. She invited me to make contributions, both because more nutrients is a good thing and because she was having difficulty getting her pile up to the desired temperature. This is community building and teamwork at its best. Since her location is only a few miles outside of town and I got that way often to visit the woods or my family, I realized that it was time to embrace the bucket!

 

Constructing the Toilet (Collection)

The compost toilet is simply a box with a collection bucket!

The compost toilet is simply a box with a collection bucket!

My very first attempt at a composting toilet was going to be very simple: a bucket with an attachable lid designed for 5 gallon buckets. The fact that I had a tiny bathroom contributed to this early choice–there wasn’t really anywhere for the compost toilet to go if it were bulky (as the photo above shows). Some time ago, I had ordered a small lid/seat that would fit a five gallon bucket and was excited to try it out. My excitement immediately dwindled upon attaching it to the bucket.  Sitting on it reinforced my dread: it was small, uncomfortable, and not user-friendly.  Nobody would want to poop on that little seat; heck, even I didn’t want to poop using that little seat. So with this plan scrapped, it became obvious that building a more functional composting toilet was in order.

 

It turns out, building a more functional and comfortable basic compost toilet is a really simple thing: it usually has some kind of outer box that holds the bucket in place, offers a lid, and has a regular toilet seat that is reasonable to sit on to use. Lucky for me, a wonderful man, who I’ll call the Philosopher, has recently come into my life and he has some impressive construction skills (skills that I am sorely lacking).  Witnessing my concerns about the bucket seat I had purchased, the Philosopher offered to build the compost toilet.  The following few paragraphs include his instructions and measurements (although note that this toilet was built specifically for my small bathroom, so you might want to change the measurements).

 

Here is a list of the supplies:

  • 1/2 sheet of plywood (if you are painting it, you can get a sheet that is finished nicely on one side and not as nice on the other); if you are staining it and you want the grain all the same you’ll need more than 1/2 a sheet.
  • 3 five-gallon buckets (assuming off-site storage).  Two of these are collection buckets (so you have a spare) and one is for storing your cover material. Sometimes, Asian restaurants may have these available for free as they often purchase soy sauce in 5 gallon buckets.
  • Toilet seat (the one pictured was less than $10; you can also get this used)
  • Two hinges, wood screws, wood glue, clamps, and basic tools (hammer, screwdriver, table saw)

The following is the cut sheet for the compost toilet based on the height of the bucket and the space I had available in the bathroom.  This assumes one standard half-sheet of plywood.

Cut Sheet for Composting Toilet (one half sheet plywood)

Cut Sheet for Composting Toilet (one half sheet plywood)

The box was constructed by having the four sides rest on the floor and adding the bottom of the box inside the four sides. This is to prevent screws from digging into the floor.  The top of the seat, since it has to lift off and bear weight, sits on all four sides.

Box and bucket before painting

Box and bucket before painting

To get the hole for the bucket, the Philosopher simply traced the outside of the bucket onto the lid and cut it open with a jigsaw. He assembled it all and brought it back to my house for cat inspection. The felines approved.

Cat inspection of the box

Cat inspection of the box

Cat inspection of painting process

Cat inspection of painting process

Painting the Toilet

After the basic construction of the toilet was complete, it was time to paint–I knew these artistic skills would come in handy! Part of it was that I wanted it fun, colorful and inviting. The second part of it was that I wanted the toilet to be educational–so when you used it, you understood the nature of what your contributions.  After working on some sketches, I was ready to begin.

Starting sketches and using a plate to trace my outer image

Starting sketches and using a plate to trace my outer image

The toilet seat I decorated was a wooden one the Philosopher purchased at the hardware store for less than $10. It had a seal coating on it that I had to sand off (do this work outside with good ventilation and use a mask). Once I had the toilet seat sanded, I began painting the seat, the box, and the rest!  I wanted messages that were inspirational but not overtly intense, so I wove them into the box throughout, making it fun, whimsical, and inviting.

Painting Process

Painting Process

I used regular acrylic paints to paint the seat. I knew that a good seal was critically important for protection and cleaning, so I used three coats of clear acrylic sealer (which also needs to be done outside). This would allow me to clean the seat and protect my paint.

 

I wanted whimsical designs and messaging, things that allowed people to understand more the cycle of waste and nutrients as well as invite them to try it out.

Finished lid and seat!

Finished lid and seat!

After painting and sealing, we put the toilet together and admired our work. What began as a simple idea in our minds turned into a masterpiece both of us could be proud of!

Waste Not (front of Compost Toilet)

Waste Not (front of Compost Toilet)

Close up of lid and seat!

Close up of lid and seat!

Close-up of nutrient cycle painting on inside lid

Close-up of nutrient cycle painting on inside lid

Top of toilet inviting you inside....

Top of toilet inviting you inside….

 

The toilet was now ready to use–but first, I’m going to cover a few considerations for compost toilets as I generally understand them.

 

Preparing to Use the Toilet: Some Considerations

You’ll need to gather a few materials and make a few considerations for your compost toilet, specifically, how much of your business you are going to be doing in the compost toilet and what your cover material will be.  These are two related considerations: cover materials vary in absorbancy, and that will determine how much urine you can add to your toilet.

 

The first is finding a carbon-based cover material. Currently, I am using sawdust from the Philosopher’s father’s woodshop (free resource, and he doesn’t use treated wood) as well as partially composted wood chips from my parents’ house (free resource from local tree work).  In the future I’d also like to experiment with shredded fall leaves.

 

Now, absorbency is also important.  From a good friend who was living in a camper and moving around the country, and using her compost toilet full time, I learned the following: sawdust, woodchips, and the like aren’t very absorbent.  If you are going to be doing all of your business in your compost toilet, something more absorbent is necessary.  Peat moss or sphagnum moss was her choice, although she acknowledged that that’s the best she could get on the road consistently, and she didn’t prefer it for environmental reasons but didn’t always have access to anything better.  She said if you only use sawdust, you are likely to end up with a bucket of soup, especially if you aren’t able to dump it very often.  (I’m interested in hearing from other readers if they have experiences using other more sustainable-yet-absorbent possibilities–I’m also going to try shredded newspapers/office paper combined with some other available materials and see what that does).

 

Cover material for the toilet

Cover material for the toilet

I am currently solving this absorbancy problem but collecting urine separately and using it for plants and offerings back to the land (as I described earlier in my first post on the subject).  I have also seen this design: a separate urinal (for liquid gold) and toilet (for humanure) in many of the more elaborate compost toilet setups (like at Sirius Ecolvillage where I did my Permaculture Design Certificate). These two human wastes have very different uses and necessary treatments.

 

Further, if you are changing your bucket out at least once a week, the solid droppings don’t stink once covered up at all–its really quite amazing. However, urine will go to ammonia the longer it sits, exposed to air, if its not properly absorbed.  So I have found that using my compost toilet with the sawdust mainly for solid deposits (allowing for some liquid during making a solid deposit) doesn’t’ lead to any smell and the sawdust works well.

 

Another consideration is what happens to the toilet paper.  From a report from friends, toilet paper takes a lot longer to break down than humanure and you are sometimes left with only bits of TP with otherwise well composted material. Given this, many people don’t include theirs in the bucket.  But to me, this makes more waste, and helps with the absorbancy issue. Also, its possible to get recycled and undyed toilet paper, and that makes even little bit better. Volume here also matters: I am living alone with occasional visitors, and having a family of four would require much more buckets and volume (but also faster turnaround time as the buckets fill up).

 

In the end, a number of factors will impact how you use your compost toilet.  I’m in some ways making it out to be rather complicated, and it really isn’t.  What it ultimately comes down to is this: have some cover material, do your business, cover it up, and go about your day!

 

The edge of the bucket goes right up against the wood to prevent accidents!

The edge of the bucket goes right up against the wood to prevent accidents!

Using the Compost Toilet

Using the toilet is really easy.  You’ll need to do the following:

  1. Start with a layer of cover material on the very bottom of the bucket. I add about 1″ of sawdust to mine when starting a new bucket.
  2. Do your business. 
  3. Add a layer of cover material, covering your deposit. Fully covering the deposit ensures that you can reduce odor. But not all the TP needs covered; people often use way too much cover material, so keep this in mind.
  4. When the bucket is full, transport to the compost facility (backyard, friend’s land, wherever). Make your deposit at the compost pile (see below) and then clean your bucket.
  5. Repeat the above steps!

Composting and Storage

Here are some good instructions for how to build a composting facility for your humanure (this comes from the Humanure Handbook folks, which I would highly recommend for more details and information).

 

For my friend’s facility, the process is really simple. She built two potential piles that are both enclosed (to avoid having vermin or her pet goats in the pile). One pile is “active” meaning we are adding to it, and one pile is “composting” meaning that we are waiting while it composts down. She is using a piece of wire square of fencing (rigid) to keep critters out that covers the pile, then a thick one foot layer of hay to help keep the pile insulated during the cold winter months.  She also is using a thermometer to check the internal temperature of the pile.

 

To add deposits, we simply remove the wire square of fencing and then remove hay/insulating material from the pile, add the bucket to the pile, cover the pile back up with hay. Then we rinse the bucket with Castile soap (Dr. Bronner’s works well) and use a small toilet brush–adding all the liquid back into the pile. In the summer months, she has a water barrel there for that purpose, but in the winter months, we bring a gallon of warm water with us from home to rinse.  Then, the bucket simply goes back to your compost toilet to collect another 5 gallons of resources!  The Humanure will be very occasionally turned, and then added to perennial trees, bushes, and shrubs after composting down for two years.

 

I hope this post was inspirational and informative, and I believe it is a great way to start this new civil year. I know that 2016 was a hard year for many people, but I think its important to focus on what we are able to do, here and now, and find our way forward in harmony with the land. The problems we face ask us to creatively engage with our world, to embrace it with consideration and care, and I know that all of us, in our own ways, will continue to do that into the future.

 

The Giving Garden: A Permaculture Design Site in the Making October 9, 2016

“We grow where we are planted.” This is the theme of a conversation on an earlier post from this year. All of us have the opportunity to do regenerative work in the world, in the spaces and places we already inhabit.  I want to offer examples of “growing where we are planted” when I am able–and today, I have an inspirational story of a new permaculture site in the making in my hometown.  We can see the permaculture principles at work, which makes a great continuation last week’s post.  Further, this post also will provide some additional ideas and suggestions for those who find themselves practicing sustainable living in apartments, cities, or other urban settings.

 

The Dust Settles: Opportunities for Transformation and Growth

I met a friend who recently moved into a building in in the downtown area of Indiana, PA. Trinity has owned this building for some time, but only recently began living there due to some challenging and changing life circumstances. Despite being in the building for only several months, she is already doing great work in terms of urban permaculture. Trinity’s long-term goals include the creation of a space to go, learn, create, and learn, both bardic arts as well as regenerative living.

 

Trinity is the second woman I’ve featured on this blog that has had major life changes lead to a new permaculture design site. Its interesting how some of the best things in life happen when we are overturned, unsettled, or otherwise stirred up from our comfortable places of being and inhabiting.  I’ve certainly understood that feeling well myself, especially in the last few years.  To use the metaphor from the Tarot, the tower crashes down, and once the dust settles, we can clear the rubble and build something new and better. Who wants a tower anyways? What about a rooftop or front yard garden? What about a giving tree?

 

This principle–of letting go and rebuilding–is a powerful lesson about the interplay between the power of doing good in the world and that of alchemy and personal transformation.  Our lives rarely go as we expect, and sometimes, a lot of difficult things happen to us in a very short period of time. We are left responding in whatever way we can–often, that means, physically moving somewhere new, leaving the beautiful homesteads and farms behind, and finding places to heal. What amazes me is the power of the human spirit to overcome personal difficulty and use it as a creative and regenerative force for good.  There is a powerful lesson in this for all of us–one, in my opinion, of the most important ones I know.  That we will face tragedy and challenge is part of being human.  What we do with that, how we transform it, what we build and grow from it, is what makes us shine.  So let’s spend some time with the bright light that is Trinity, and the space she is creating!

 

The Giving Garden: Use the Edges, Engage the Community

Trinity has no access to soil; rather, her building is on a main street, shares walls with adjacent buildings, and has concrete or brick on all four sides. Despite these challenges, she has rose to the occasion, “greening” the concrete, growing vegetables in nooks and crannies, and beginning many transformations. I’m excited to follow her journey here and see how her space develops. I think that her work can be inspirational to many of use who are living in very limited circumstances, be those financial, space-wise, and more.

 

One of the first things Trinity wanted to do was to bring a sanctuary space to the otherwise barren concrete of our downtown area. Earlier in this year, most of the trees on main street were cut down to do some road work, and the downtown has been looking very sad and sparse since.  Truthfully, I don’t even like walking downtown any longer since so many of the trees are gone. Trinity still does have a tree near her building on her street, but the adjacent street is completely barren.

 

Trinity has brought nature beautifully back into the space with the “Giving Garden.” Suddenly, as you walk, along the street is a burst of flowers, beauty, greenery; a space to sit, to enjoy some veggies, and to respond on a chalkboard to a regularly changing prompt.  We’ll first take a stroll through the giving garden, exploring it through photographs and exploring the different permaculture principles as well as common sense principles.

View from 6th Street!

View from 6th Street!

One of the keys to successfully creating publicly visible spaces (front lawn gardens, etc) is making sure they are beautiful, interesting, and pleasing to the eye. I wrote about this extensively in my discussion of Linda’s Nature’s Harvest Urban Permaculture Farm.  It doesn’t matter how functional it is–if people can see it, it needs to “look nice” and not be “overgrown” as that is associated with distending.  (This whole issue deserves its own treatment at some point–> the cultural assumption is that if we let nature grow unchecked, it is assumed that we no longer care for it!)  And so, Trinity has done a smart thing with not only growing some vegetables and herbs, but doing so in  way that draws people in.  Trinity has put a lovely invitation on the wall, letting people know how the space can be used and shared.

Invitation to share the space

Invitation to share the space

Trinity’s 30′ or so of frontage offers just sidewalk; and so to grow things, Trinity had to bring in soil, create beds, and build the space from scratch. Part of her design includes made many little “niches” in the space, creating a variety of different ways for passerby to interact. Here’s one such niche–a set of vines growing from foraged forest sticks as trellises.  This is not only visually pleasing but also offers free food (squash and beans) and enacts the permaculture principles of layered purposes and using the edges and valuing the margins.  Trinity is growing the vines out of tasteful planters.

Beautiful and bountiful vines!

Beautiful and bountiful vines!

Another small “niche” she has designed is the sitting area, which shows up just after the squash and beans. This is a close up of the sitting area, where there is a blackboard where Trinity regularly updates the question that people can answer (and people do!) The sitting area invites people to come, be for a while, and simply to enjoy the space.  She’s asking people to observe, interact and intuit in this space.

img_9175

Moving along the front, the next niche is the giving tree itself.  People can take and leave vegetables, gifts, and trinkets. Children come here and leave and take small toys, for example.  Again, there are a few principles happening here: stacking functions (visually pleasing, growing food, offering gifts), functional interconnection (seeing how the parts work together with the whole). There is very creative use of the edge space and margins (in this case, the otherwise unused edge of the building).  This space is also working on multiple levels: in this case, the social/community as well as the ecological.

Giving Tree area

Giving Tree area

Finally, there are the areas near the stairs and leading up to the actual building that have more vegetables, flowers for pollinators, and more.  Trinity is obtaining a yield with her herbs and veggies and also working to redistribute surplus and engage in people care and fair share.

Herbs and veg in front edge space

Herbs and veg in front edge space

 

Front edge spaces

Front edge spaces from another angle.

One of the things you can see here is how she used rocks and built a bed to build soil. The other thing she did (which I’ll describe in more detail below) is use old feed bags, straw, and small amounts of soil to grow a real vegetables! This is embracing renewables and freely available resources.

And finally, after walking past this delightful space, you feel welcomed as you enter the building.

Welcome to the building!

Welcome!

What I like about this as a permaculture demonstration site is that it is intensive, functional, and engaging.  Each day, it brightens the downtown area and community, while clearly demonstrating many of the principles that can help us live more rengeneratively. This is a wonderful example of how people in urban settings can do so much!

 

The Rooftop Garden: Obtain A Yield

The other outdoor space that Trinity is intensively working is the only space where she has full solar gain–the rooftop.  She has a serious start to a lovely rooftop garden, even getting her vegetables in late (late June) due to her recent move.  Recently, when I visited with her, she fed me celery and tomatoes from this very rooftop garden!

Obtain a yield- yeah!

Obtain a yield- yeah!

Trinity has re-used old feed bags as planters. They hold water, are extremely light (to not put undue stress on the building roof), and are otherwise using waste as a resource.  Essentially what she did is use the “strawbale garden” technique in feed bags instead–planting her veggies in a small amount of soil in the center of the bed, but growing primarily in straw as the growing media.  This technique does require the plants to be watered fairly frequently, but it works well (and Trinity and I have talked about the possibility of drip irrigation for her garden next year).

Here is a nice view of the low-soil, lightweight beds. Onions are doing fine!

Here is a nice view of the low-soil, lightweight beds. Onions are doing fine!

Here is a nice view from the rooftop garden–again, the green is an incredible contrast to the urban concrete and buildings.  This rooftop garden could be expanded quite a bit to grow tons of food.  The light colored roof will also help reflect the heat and keep the veggies cooler in the hottest months.  Trinity is consulting with an engineer to see the possibilities long-term for the garden in terms of weight, etc.

Rooftop garden beds!

Rooftop garden beds!

Trinity’s tomatoes are trellised on some old antenna cables and wiring–also repurposed. As you can see, she is certainly getting a great yield out of this garden!  And this is only the beginning–I can’t wait to see what she continues to do next year :).

Tomatoes

Tomatoes

This is just a small slice of some of the outdoor things that Trinity has been doing in her new abode–I’m excited to see where she goes next.

Gift Exchanges and Sharing: People Care and Fair Share

Another fun thing that Trinity recently did to engage the community and encourage alternative narratives surrounding sharing and “stuff.”  A few weeks ago, our town hosted the Northern Appalachian Folk Festival; it includes music, food, vendors, and a variety of classes (I offered a vermicomposting class, for example). Trinity put out a whole “free” spread in front of her building that encouraged people to take anything they like, leave anything they like, and make a donation.  Many people didn’t know what to think of this (it is so far outside of mainstream capitalism today!) but caught on and joined in on the fun!

Part of the Gift Economy Display at the Folk Festival

Part of the Gift Economy Display at the Folk Festival

On the broader scale, this kind of action links with the gift economy movement. Gift economies and circles are springing up all over the USA, and certainly, have been in place in many parts of the world.  It functions entirely different set of assumptions: it is about care and support, not exchange. I linked above to Charles Eisenstein’s discussion of the Gift Economy, which I think is a good place to understand this philosophy better.

 

Growing Where We are Planted

Trinity is embracing the idea of “growing where she is planted.”  Every space we inhabit has its limitations–in the case of Trinity, she has no soil.  Instead, she has turned the problem into a solution by capializing on what she does have: frontage, visability, and a beautiful roof with solar gain.  Trinity literally grows where she is planted on many levels. Its a beautiful representation of the three permaculture ethics: earth care (growing things, pollinator plants, bringing greenery back into concrete); people care (offering free food, sitting space, beauty, community), and fair share (giving to others any surplus).  I hope you have found her work to be inspirational on your own paths, especially for those of you in limited living circumstances. I will continue to follow her on this blog as the space develops and grows!

 

Wild Plant Profile: Stinging and Wood Nettle’s Medicinal, Edible, and Magical Qualities! July 10, 2016

Wood Nettle

Wood Nettle

Grasp, love, grasp thy nettle tight!
Beneath the blossom there be stings
Which start and stab; but out of sight
Within that flower lie folded wings
So now, ere these be set on flight
Grasp, lover, grasp thy nettle tight!

 

Those stings which, lightly touched, do harm–
If those but hold them fast enough;
Spent of their poison shall disarm;
And seeing but a little rough,
Reveal beneath the covert form
So dear, and deep, and close, and warm
–From “Now or Never,” Laurence Housman

 

The above poem, published in 1915, shares one of the stinging nettle’s secrets–that if you grab the nettle firmly, rather than gently, the nettle stings will break off harmlessly and you can handle it without the sting.  But reaching for it tentatively will have the stings all in your skin! Nettle is one of my very favorite wild foods and medicinal plants, so this week’s post is devoted to nettle’s edible, medicinal, and magical qualities.  This is a good time to be gathering nettles–and eating them with all the other wild and tasty treats of the season (like chicken of the woods mushrooms and black raspberries!) I’ll also share some harvesting tips and recipes I’ve developed for enjoying nettles.

 

Nettles, Nettles, Everywhere

Around where I live in PA, we have two kinds of nettle: stinging nettle (urtica dioica) which is a very common plant throughout the US, and is native to Europe, Western Africa, and Asia (and naturalized here in the US). Stinging nettles (urtica dioca) typically shows up on the edges of forests–I’ve found really nice patches of it on the edge of baseball fields, for example, right where the forest brushes up against the lawn.  I’ve also found it in the open around structures, like barns, and sometimes in open fields.  Sometimes it is in a stand on its own, and sometimes, it is woven in with other plants. It prefers a sunny, less moist setting than its woodland cousin.

 

Wood nettle (laportea canadensis) is a native plant to the Americas.  It prefers the moist, deep forest.  I find it almost exclusively in bottom areas that either hold a lot of moisture or that have some flooding.  Most often, I find it in small or medium sized creek beds (sometimes on the edges or even in the middle) with lots of shade.  Forest swampy parts also often hold this delightful plant.

 

The sting of wood nettle is not as potent as that of stinging nettle–some wood nettles have a lot less stingers on them.  Both are equally enjoyable and share nearly all of the same qualities from an edible, medicinal, and magical standpoint.

 

Nettle as Awareness Medicine

When I was a kid, I remember being stung by nettles and carefully rubbing jewelweed on my stings to soothe them. Back then though, I only knew I wanted to avoid the nettle, and so I paid careful attention to where it grew.  This is one of nettles many lessons: nettle awareness medicine.  It teaches us how to pay much closer attention to our surroundings, and reminding us that there are consequences for failing to do so. Most people stop at nettle’s stinging qualities; the stings, in the form of fine hairs with irritating chemicals, often prevent people from knowing nettle’s deeper mysteries. But if we instead grasp it tightly, so much of the medicine and magic of the nettle opens up before us.

Another awesome wood nettle!

Another awesome wood nettle!

 

Fire and Water as Transforming Agents

Nettle is transformed from a stingy plant that you don’t want to touch to a delightful and tasty medicine and food–with the simple application of heat, water, (steam) and time. In the nettle, we see our own inner academical processes at work:  our rough edges and prickles sometimes have to be transformed though the fires of alchemy. If we allow them to remain, we can never get to our healing or enjoy the fruits of our labor.  But if we are able to transmute these qualities, we have the potential for reaping great rewards.

 

Nettles stings are also therapeutic (see below); specifically, they bring a flush of new blood to areas that are stung, addressing stagnation in the body’s system. I believe that nettle works on the same level spiritually and offers a powerful lesson. Sometimes, we can’t avoid the pain of living and life, but it is in these most painful moments that we are able to clear away old stagnant patterns of living that no longer serve us. Sometimes, it is because of this pain that we have new opportunities for deeper growth.

 

Harvesting Nettle

You can harvest nettles simply either by doing what the poem above says–grasping the nettles tightly (although you are still bound to get stung!)–or you can use gloves and a pair of scissors, like I do :). You can harvest the tops of nettles anytime, especially before they start going to seed. Once they have gone to seed, they get quite woody (but are still good for tea, but not for fresh eating). They eventually get really mineraly, which is great for tea still, but not so good for fresh eating.

 

Nettles can be harvested very sustainably and ethically, especially if they are in abundance. If you bend stinging nettle plants down to the ground, they will send up new shoots, which you can then harvest. If you cut the tops off of them, they will also send up new shoots (sometimes multiple sets), which you can also harvest.  I spend my summers harvesting from the same nettle patch multiple times–coming back a two or so weeks later gives you a completely new batch of fresh nettle tops!

 

Harvesting stinging nettle in flower to encourage new growth!

Harvesting stinging nettle in flower to encourage new growth!

Supporting our Body’s Systems and Nettle’s Healing Powers

Nettle is both an incredible nurturing food but also a top-rate medicinal; I daresay it is one of the most widely useful and practical plants we have in the local ecosystem here. First of all, it has a tremendous amount of minerals and vitamins: vitamin K, protein, iron, and magnesium (of which we are nearly all deficient).

 

Nettle is a metabolic tonic that helps address depleted states of the adrenals and kidneys. It is what we know as an alterative herb, restoring health and balance to the body. While it works slowly, it works well over time and offers a lasting effect. The nettle personality (the person for whom nettle is particularly indicated) i someone who is constantly in the sympathetic nervous system state and is often jumpy, nervous, twitchy or anxious. Nettle helps bring people out of the sympathetic nervous system state and back into the parasympathetic.

 

Cold nettle tea is also a great diuretic, which supports the urinary tract and the kidneys.

 

Even nettle’s sting also has benefit.  It is used as an alternative treatment for any stagnant conditions of the circulatory system and the blood, particularly for arthritis and osteoarthirtis. Tendonitis can be treated by stinging the affected area and adding a salve of solomon’s seal oil or a yellow dock leaf.  Nettles sting can also be used to treat the loss of sensation in the body (e.g. in the fingers after an accident).

 

Nettle Dip - yum!

Nettle Dip – yum!

Some Nettle Recipes

Because Nettle is so abundant, I have developed a number of recipes that showcase nettle in a variety of ways.  Here are a few of my favorites:

 

Nettle French Onion Dip

  • 1/2 cup of nettles (fresh)
  • 1 small onion
  • 1/2 cup of sour cream
  • Olive oil
  • Salt

This is a very simple dip–I recently made this for my plant walk, and it was a huge success!  Bring water to a boil, add the nettles, and boil 3-4 minutes to remove the sting.  Drain and press the nettles to get the excess water out.  They will look a lot like cooked spinach. Meanwhile, in a cast iron skillet, saute your onions in olive oil until they are brown.

 

Add the nettles and the onion into a food processor and process until chopped.  Add salt to taste, and sour cream.  If you let the flavors meld in the fridge for a few hours, this dip is even more tasty!

 

Nettle Pesto (Vegan)

For a simple nettle pesto, combine 1/2 cup blanched nettles with 1/4 cup pine nuts or walnuts, 1/4 cup olive oil, 1/2 cup basil, and salt to taste (you can also add Parmesan cheese to it if you like!).  You can eat this fresh on pasta or sandwiches or freeze it.

 

Nettle Palak Paneer (veg/vegan)

Palak paneer is one of my favorite Indian dishes; when I had a ton of nettle available, I thought, why not create a nettle paneer? You can do one of two things: make it all nettles or make it spinach + nettles. Either way, it is absolutely delicious!

 

  • 2 cups of nettles, blanched (about 4 cups before cooking) (You can also go 50/50 on the nettles with spinach)
  • 1/2 cup paneer cheese (substitute extra firm tofu)
  • 1 medium onion (cut finely)
  • 1/2 chunk of ginger (shredded/cut finely)
  • 1 Small tomato (finely chopped)
  • 6 tbsp ghee or cooking oil
  • salt, to taste
  • 2 cloves garlic
  • 2-3 green chilies (depending on your spice level)
  • 3 tbps of cream (optional)

 

Begin by blanching your nettles (and spinach, if you are using it). While it is blanching, you also want to fry your ghee/tofu in 3 tbsp of the ghee or cooking oil, browning them on all sides.

 

Strain your nettles and spinach, and allow to cool a bit. Then, add them to your food processor and process them a bit to make a rough puree.

 

In a skillet, combine 3 tbsp of ghee/cooking oil with the ginger, onion and garlic and saute for about 5 min until everything goes translucent. Add chilies and tomato and saute for another 2-3 min. Add the pureed nettles and paneer cheese, season to taste. If you want, you can add 3 or so tbsp of fresh cream.

 

Blanching nettle

Blanching nettle

Serve this over rice–delicious!

 

Vegan options: tofu instead of paneer, use cooking oil, omit the cream.

 

Nettle Nervine Nourishing Tea

I find nettle tea to be a really delightful treat. My favorite tea blend, one that supports and nourishes the body, is the following:

  • 1 part nettle leaves, dried
  • 1 part oats, dried (whole oats, not crushed oats) or oatstraw
  • 1 part lemon balm
  • 1 part catnip

Blend these together and make an herbal infusion. Boil water, add herbs, put a lid on it, and seep for at least 10 min. Enjoy with some raw honey!

 

Closing Thoughts

I hope that you take the opportunity to get to know this amazing, incredible, nurturing, and healing plant!

 

Sustainable Living in a Rental House: Options, Ideas, and More July 3, 2016

As a follow-up post to last week’s discussion of how anyone, anywhere can live a sustainable life , I wanted to share some of the sustainable living things that I am doing here while I’m renting a small house (with terrible solar gain, lol) in a small town in Western Pennsylvania. Through this, I hope to demonstrate that even if you aren’t living the free range fantasy, there is a lot you can do, both in your own life, and for the greater good in your community. I hope that this post inspires you to share your own ideas!

 

1.  The Walking Lifestyle.

Some friends along the streets of my town :)

Some friends along the streets of my town 🙂

One of the primary lifestyle shifts I made was moving to a place where I could walk to work (hopefully permanently, but we’ll see where life takes me). I think this one shift is so huge, for so many reasons, that it probably offsets everything I’m not able to do in my rental that I was doing at my homestead.

 

I decided to see how much carbon emissions I saved by walking to campus rather than driving the 36 miles round trip in Michigan. Assuming I go to campus four days a week, 48 weeks of the year, that comes to just under 7000 miles driven per year to get to and fro from work. And there is also my walking to the post office, bank, to pick up food, and more–and the need to drive much less because everything is located conveniently in town. Assuming the lowest estimate, just the work miles, I have saved 2.87 metric tons of carbon this first year in walking rather than driving (you can get your own carbon estimates from Carbon Footprint Calculator). Now maybe that doesn’t seem like a lot, but when you consider that there are severe costs not just to the carbon going in the atmosphere, but also extraction, refining, and transport of fuel that are harder to use an online calculator to figure out, that’s quite a bit. We’ll add to this that I get daily exercise, I no longer have the horrible stress of Detroit Metro area traffic, and I can get a lot more out of my car by not using it as much (reducing the demand for new automobiles!).

 

And from a spiritual perspective, the walking is amazing.  I have tree friends that I visit every day; I use it as a time to do some walking meditation, speak with the spirits, even a bit of energetic work.  I am observing the changing of te seasons in the cracks of the sidewalks and the edges of people’s lawns, each day in the trees.  I would be flying by these in a car; and instead, I am slowing down, building in extra time on my walk to take it all in fully, to smell the flowers.  It has become something that I look forward to each day rather than dread, and it is now interwoven with my inner spiritual life.

 

2.  Growing Things: Container Gardening, Community Gardening, and Sprouting.

I have been exploring a number of ways to still grow things, which was one of my primary focuses at my old homestead.

Some perennials in containers (strawberry and rosemary)

Some perennials in containers (strawberry and rosemary)

Solar gain and container gardening.  Each rental or apartment is different, and the main issue to contend with is light. How much full sun do you have? How much space in the sun do you have? This really determines to a large extent what you can grow, especially, what will thrive.

 

That is my big challenge here, certainly. The rental house I am living in has real challenges with solar gain; no place in the yard gets full sun.  I have no south facing windows! So I have had some challenges with growing things. And yet, I have really embraced container gardening this year. Last year, I discovered that the light is simply not enough to grow most veggies I like (like Kale) so I rented a community garden plot in addition to the containers and am growing veggies I really want to eat there. But, as a permaculture designer, I am focusing instead on how to turn this lack of light into a productive thing. Herbs are doing fine in their pots with morning sun, so I have rosemary, scented geranium, dill,  and a few other herbs in pots; I’ve tucked some herbs also into the “landscaping” on the front of the property (mint, chamomile, new England aster).  I have also grown several successive rounds of lettuce and spinach in pots, and am going for a 3rd round now–the part sun is a benefit to the spring/fall crops and keeps them from bolting.

 

Community Garden plots!

Community Garden plots!

Community Garden. The community garden has been a great place to go when I’m feeling the need to get my hands in the dirt.  The way ours is setup here is that in addition to individual plots that anyone can rent for the season (for $25, I believe), there are also many community plots that are shared and that anyone can harvest from. So there is always gardening work to do for people like me who enjoy it! Also, I don’t think you how much you know till you start gardening around other people, lol! I have been having a lot of fun out in the community garden and have a lot of chances to learn and to share. I would recommend it to any renters!

 

Indoor Growing and Sprouting.  I’ve tried a few kinds of indoor growing, but they all required light (for example, growing microgreens over the winter).  Since I want to use less, I’m not sure that kind of growing is worth it right now for me.  But one carbon-free/energy free kind of growing I am really enjoying is sprouting.  Sprouting doesn’t require much light; it can be done on a counter.  It doesn’t take long, and the sprouts are highly nutritious and delightful!  I like the alfalfa sprouts the best. You can source seeds that are organic and GMO free, and support good companies while doing so :).

 

I'm proud of these sprouts!

I’m proud of these sprouts!

3.  Curbing Consumption and “Stuff ” Creep

I’ve written pretty extensively on this topic before, in my disposing of the disposable mindset posts, vermicomposting post, and more. But I want to say a few words here today, especially about consumption and waste, especially in terms of renting and small space living.

 

Stuff. Knowing that I gave away so much stuff in my life prior to moving has motivated me to keep “stuff creep” (the acquisition of useless stuff you don’t need and clutter) from happening.  This is really important in small spaces where you don’t have a lot of spare room! There are a few strategies to do this: One of the ways that I’m managing that is by keeping a box in my living room that is the “give away” box. When it is full, I take it to a local thrift store. The second is that I am never, ever buying anything on impulse. If I am interested in something, I wait a full week before making a decision, and that gives me time to decide if my decision was the correct one. Only then will I purchase it, and only then if I can use it.

 

Waste. I’ve been, as ever, monitoring plastics and packaging, working to recycle waste, recycle materials, and so on. People know about that and so I don’t have to spell it out here :).

 

4. Verimcomposting, Outdoor Composting, and Liquid Gold

For renting and small space living, there are actually several good options for composting and reycling of certain kinds of waste.

 

Vermicomposting. Vermicomposting is something that anyone, regardless of their living circumstances can do. Since I have limited space here, I opted for a smaller model vermicomposter consisting of a few old food grade buckets that had seen better days. You can read all about how to build a verimcomposter on my blog post.

 

Vermicomposter made from two buckets (still testing this out as an effective model, but so far, so good!)

Vermicomposter made from two buckets (still testing this out as an effective model, but so far, so good!)

Compost tumbler with two chambers = awesome.

Compost tumbler with two chambers = awesome.

Compost Tumbling.  I brought my compost tumbler from my homestead with me to my rental, and boy am I glad that I did!  It has really allowed me to make a lot of great compost without any kinds of rodents or large compost piles in the yard that might upset neighbors.  The compost tumbler that I have (and that I really like) has two chambers for composting.  It claims to be insulated, which I don’t really think matters, lol, but the two chambers of large capacity are super helpful.  I switch chambers about every six months, so I just emptied the first chamber and am getting ready to refill it.

 

Liquid Gold. I would be remiss if I didn’t talk about the effectiveness of liquid gold for watering my plants, which I covered in more detail in this post.  My plants are happy and so am I!

 

5.  Life by Candlelight.

I wrote about this a bit in my Winter Solstice post (and you can read that for more depth); I have decided to forgo electric lighting at night and instead live by candlelight. This has profoundly changed my own rhythms, encouraging me to slow down, breathe deeply, and reconnect with the quietude of the dark.  I’ve been experimenting with a number of different kinds of lighting and candles to get the most efficiency possible.  I gave a lot of clear instructions for sourcing candles, lighting, etc, in my linked post, so I’ll encourage you to read.

 

One thing I’ll add is that I’ve now been doing this lifestyle about 8 months. It is truly amazing. I love living by candlelight at night; I sleep better, I feel less stressed and frantic, and I just feel more stable overall. It is amazing how such a small shift makes such a big difference, but it really does.

 

6. Haybox Cooking

Good friends of mine (two different sets) taught me about the haybox.  It is a very simple contraption–you heat something up, and then rather than continuing to use heat (like the oven or stovetop) to cook it, you instead pull it out of the oven and put it in a well-insulated box. This saves on fuel.  Here’s a nice introduction to how to build one. A few weeks ago, after finally getting my new dutch oven (!!!!) I started experimenting with the haybox and I really like it!  I have a very rudimentary one that is not nearly as nice as the one in the article I linked above, lol, and it is made of cardboard box with an old blanket as insulation (the hay would obviously be messy).  I have found that for cooking simple things, like a vegetable soup, works well.  My first attempt didn’t have everything cooked the whole way through cause I started it in the afternoon (and I should have started it in the morning). I’m still very much experimenting!

 

7.  Thermostat Changes and Air Conditioning

This is a pretty standard thing, but its important to mention.  Even when renting, you have control over your thermostat and your decisions about whether or not to crank up the AC in the summer or heat in the winter.  I have spent a lot of time figuring out how to move air through the house effectively to avoid the AC using fans in windows–this has been great!  I also invested in some great wool socks and sweaters  and can keep my house a much lower temperature in the winter.  Simple things add up :).

 

8.  Supporting Local Farmers with Chemical-Free Growing Practices

So obviously while renting in my solar-gain challenged circumstances, I’m not growing much of my own food these days.  However, this has been a wonderful opportunity to get to know my farmers at the farmer’s market and support them!  I have found several organic growers that I really like; additionally, I found several offering local pasture-raised meats, cheeses, dairy, and more.  Even in a quiet town in the mountains, there are good options available.  They aren’t as bountiful or divere as the Detroit Metro Area by any means (which is really like a local food Mecca!) but they are there if you know where to look.

 

9.  Plant Education in the Community

Harvesting a bit of burdock stem for folks to try on my first plant walk :)

Harvesting a bit of burdock stem for folks to try on my first plant walk 🙂

So this is one of the things I am most excited to share.  When I got here, I found some people doing some good work with conservation and standard gardening, but not too much else.  I decided to go for it, offering my knowledge as a permaculture designer, herbalist, and wild food forager to the community.  The response has been really great!  I’ll share one story: I began offering plant walks this summer to people who wanted to learn more about the edible and medicinal uses of plants.  I see this as part of my work in the world as a druid–helping reconnect people and nature.  I decided I didn’t want to earn money for them (it is sacred work, part of my spiritual path) so instead I took a donation for a good cause (and each walk is for a different cause). My first walk was a few weeks ago  (my second one is this week) and I had 25 people show up and raised $350 for charity!  They were a great bunch and since then, many are posting about their garlic mustard pesto and dandelion greens!  I opened the walk with a discussion of dandelion, and closed the walk with some tasty treats and a delicious bottle of dandelion wine. It was super exciting!

 

10. Land Healing, Scattering Seeds, Wildtending

Long-term readers of my blog will have noticed my shift in energy and focus: In moving, since I didn’t have land of my own, I shifted my focus instead on tending the broader land around me. This has been really productive for my own thinking, as well as for the land here, I believe. I have written a lot of posts on this subject in more depth: my post on healing hands, my series on wildtending and refugia and seed balls,  my extended series on land healing. Its interesting because I never realized how intently focused my gaze was on that one piece of land till I no longer had it, and it was almost like waking up, looking around, and saying, “ok, now what?!?” I think good things have come of it!

 

11. The Disposables Problem

I have also worked to tackle the disposables problem by starting to carry with me my own take out containers, buying in bulk when possible, and eliminating plastics from my life as much as possible. One of the small, yet important, shifts I made was investing in some stainless steel silverware (a spork and pair of chopsticks) that I keep in my purse.  Now, if I’m at the Chinese buffet, I don’t need to consume another pair of chopsticks. If I’m at tge campus function and there is disposable silverware, I get my spork out instead. This has equal value as an educational tool as it does to reduce waste :). I have a acquaintance who sells them.

 

12.  Slowing Down

A few of these (walking, candlelight, haybox cooking, local foods) have a united theme: the theme of slowing down.  I have been reading a lot more about the slow movements–slow food, slow money, etc.  I wouldn’t necessarily say that these things are “slow” in the sense that nothing ever gets accomplished.  But they are slowing down to the right speed so that we can more fully and meaningfully live!  And that’s good by me!

 

Other Stuff I’m Excited to Try: I have been looking diligently for a large, used fish tank with the hopes of getting an indoor aquaponics system setup.  The fish tank hasn’t yet manifested itself, but I suspect it will when the time is right. I’m quite excited to try this approach!  I’m also working on building a solar cooker and experimenting with a lot of different kinds of gas-free cooking, like dutch oven cooking.  I’m also, obviously, in search of my next property so the real fun can begin again!

 

What are you doing in your spaces, great or small! I would love to hear from you :).