The Druid's Garden

Spiritual Journeys in Tending the Land, Permaculture, Wildcrafting, and Regenerative Living

Poison Ivy Teachings September 24, 2017

Sometimes, as druids and as nature-oriented people, we focus only on the fuzzy and happy parts of nature: blooming edible flowers, fuzzy soft rabbits, cute animals, soft mats of green moss, and shy deer. But nature isn’t just about things that are comfortable to us and that bring us joy and peace–nature is also about survival of the fittest, about defenses and predators, about huge storms, floods and destruction. I think its important that we learn about all aspects of nature, even those that don’t always make us comfortable.  Part of this is because nature is a reflection of ourselves–we have our dark parts, the parts we wish we could avoid or forget. And understanding these many pieces of nature, I believe, helps us better understand the complex mosaic that makes up any human being. But another part of this has to do with honoring nature–without connecting with the many pieces of nature, we are in danger of misunderstanding her, of not seeing the whole, and not having a whole relationship with her.

 

Each year, I lead somewhere between 6-8 plant walks in my local area and broader region. A lot of the work of a plant walk focuses on  shifting perspectives, on reseeing “weeds” or other undesirable plants in a new light. One of the plants that I find myself always teaching about–and learning about–is poison ivy, or, as some affectionate plant people like to call her, “sister ivy.” I have a great deal of respect for Sister Ivy and find her to be a wonderful teacher and plant ally.  This doesn’t mean I am going to go roll around in a mat of poison ivy, but I am going to respect and honor her. And so today, I’d like to share some of the teachings of this particular plant ally–for she has much to teach.

Spirit of Poison Ivy, from my Plant Spirit Oracle Project

Spirit of Poison Ivy, from my Plant Spirit Oracle Project. This part of my own work with poison ivy to better understand and work with her.

About Poison Ivy and Identification

Poison Ivy (Toxicodendron radicans) is a plant native to the Eastern Part of North America. (You’d be surprised with the number of people who think it is “invasive” because in our current ill-suited language about plants, invasive = bad). Poison ivy has multiple forms.  First, it can grow as a carpet of smaller plants rising up from the ground (either in a forest setting or even in a field of tall grass). When it grows like this, it is actually a trailing vine, but you might not see the vine as it may be buried in the soil. It can also row into a large bush (which is rare where I live, but not rare in other places) and the bush can be up to three feet high.  Finally, it can grow as a vine up a tree (and blend in well with the tree leaves). In this way, poison ivy is extremely adaptable and resilient; she has many forms and disguises, and can blend in well. Given her teachings, this is very appropriate.

 

Some old adages help us identify poison ivy:

A guide to poison ivy identification

A guide to poison ivy identification

  • Leaves of three, let it be.  (Of course, there are lots of plants with three leaves that are not poison ivy, like raspberry, but it is still a well known statement).
  • Three leaves and shiny. (Again, lots of plants that fit this description).
  • Hairy vine, no friend of mine. (This, to me is more useful because in my ecosystem hairy vines do equal poison ivy).
  • Berries white, run in fright” or “Berries white, danger in sight” (This is also useful; it can refer to a number of other kinds of plants, but none of them are good – Doll’s Eyes and poison sumac are two others that are very toxic that come to mind).

The way that I teach poison ivy identification has to do with the pattern of the leaves (see my drawing to the right). This pattern is very distinct for poison ivy but some leaves display it more readily than others. I created a graphic to help you remember. Essentially, most poison ivy has two mittens (with thumbs facing outward) and a central mitten. Some plants may have more than one thumb, but the main thumb is the most distinct.  Some may have the barest hint of a thumb, but it is still there.

 

Now, we’ll move to look at what I see as poison ivy’s three main teachings.  Ironically, all of them speak to challenges of our present age: awareness, land defense, and climate change.  At the end, I’ll also talk a bit about the “poison ivy” contact dermatitis (and how to deal with it!).

 

Awareness Medicine

Poison Ivy (Red) in a maple and birch tree

Poison Ivy (Red) in a maple and birch tree

In reading a book called Finding Your Way Without a Map or Compass by Harold Gatty, he offers a taste of how humans could once “read” the landscape in great detail.  In the case of Gatty’s work, re-learning some of how to read the natural landscape helps with navigation and finding one’s way. The challenge is that most humans, at least here in the US, have lost their ability to be keenly aware of their surroundings. We don’t know how to quietly observe or be present, our attention spans are much shorter, and we’ve lost a lot of human wisdom surrounding interacting with the natural world. A lot of time, people pay very little attention to where they are going or what is happening in their ecosystem (and they may have headphones, eyes glued to screens, and so on).

 

Poison ivy doesn’t tolerate such behavior.  She asks us to be present with each moment.  She asks us to observe, to pay attention, to be aware.  If we are aware, we can avoid the more intense lesson she offers: that of the “poison ivy” contact dermatitis we are all so familiar with. That poison ivy is awareness medicine was a teaching was first given to me years ago by my herbal mentor, Jim McDonald, and it began helping me begin to see poison ivy in a new light.  When you start observing and paying attention for Poison Ivy, it changes the way you interact with the world.

 

Because Poison Ivy takes multiple forms, she really demands awareness in a variety of ways. Even as an experienced wild food forager, herbalist, and druid, I sometimes make a mistake and Poison Ivy teaches me a powerful lesson. For example, one year I was harvesting beautiful St. John’s Wort to make into tinctures and infused oils.  I was in this tall grass in a field with a friend, happily harvesting away, paying attention only to the St. John’s Wort plants.  And then we looked down, and we realized that about a foot lower tucked away in the grass was poison ivy.  I slathered myself in fresh jewelweed and did get a bit of the rash, but it wasn’t too bad.  Just enough for me to remember to pay attention.

 

Old poison ivy vine

Old poison ivy vine – note the many hairs.

Poison Ivy’s climbing form is particularly adept at shapeshifting and in enforcing this lesson. Her climbing vine is distinct, but can often blend right into the wood of a tree (or be climbing up the opposite side of the tree and you don’t see it).  Her leaves, then, literally blend into the leaves of whatever tree she is climbing.  This means you need to not only keep an eye on the ground, but also an eye above you.  I’ve had numerous occasions where I failed to look up and had a poison ivy branch brush my face. Fall brings yet another lesson from her climbing form. These higher branches have leaves that turn a beautiful red, and then, as leaves are apt to do, drop.  So if you are walking around barefoot, or even deciding to rake leaves and jump in them, you can be in for a surprise a day or two later.  Knowing where these vines grow, then, is part of the knowledge of the natural landscape that poison ivy teaches.

 

Sister ivy demands that we pay attention to our surroundings, that we be more alert and more aware.  This is awareness medicine, and it is a powerful and potent lesson for each of us in an age of distractions.

Defending the Land

Discussion of poison ivy as awareness medicine directly ties to her second powerful lesson: that of defense.  Poison ivy defends the land, particularly delicate ecosystems, and keeps humans out. Poison ivy is much more dominant in North America today than it used to be for a number of reasons.  One of these is that she is an edge plant that takes advantage of disruption. Humans have caused such rampant ecological destruction and environmental disruption that poison ivy has grown much more dominant in the ecosystem.

A center leaf of poison ivy, fallen to the ground

A center leaf of poison ivy, fallen to the ground

 

I see the rampant growth along the edges of wild spaces as a defensive act on the part of the land herself.   If you look at where and how poison ivy grows, you’ll start to see a pattern: edge spaces, tree lines, along suburban homes, along the edges of the old forests that still stand.  Poison ivy sends a strong “Keep out” message to all who are willing to see and pay attention.  You might think of this like a “No Trespassing” sign. I remember this lesson well when I was visiting Kelly’s Island in Lake Erie a few years ago. Every forest on that island was surrounded with a 30′ mat of poison ivy.  Like its own kind of “unwelcome” mat. I, and my companions, honored this forest’s request and stayed out.  I’ve also seen this a lot with ancient trees–there is often a poison ivy vine growing up them–nobody is going to want to cut it down. I’ve also witnessed this many times all along the edges of suburbia.  Where the chemical-drenched lawns end, there is poison ivy as the first line of defense for the forest.

 

Sister ivy is the defender of the wild spaces.

Climate Change and Potency

Not only is there a lot more poison ivy present in the world today due to disruption, researchers have found that poision ivy is gaining in power as Carbon Dioxide levels globally rise.  More CO2 makes poison ivy vines more abundant; increasing their growth and biomass–they have doubled their growth rate over the last 50 years. Further, as CO2 levels  climb in our world, so too do the levels of Urushiol, the toxin within poison ivy’s sap that irritates human skin.  According to a follow-up study, with the rise in atmospheric carbon, not only does urushiol increase, but poison ivy’s chemical balance changes, meaning that its potency has doubled since 1960 and will continue to increase with more atmospheric carbon. In other words, the more that the human race dumps CO2 into the atmosphere, the more of a warrior poison ivy becomes.

 

Sister Ivy offers this a direct message from the earth to stop, find a new path, and live once again in harmony with nature.

Poison Ivy Dermatitis

Jewelweed and Poison Ivy Like Each Other A Lot

Jewelweed and Poison Ivy Like Each Other A Lot

The vines and leaves of poison ivy contain increasing amounts of Urushiol, which, when touched by the skin, causes the allergic reaction (contact dermatitis) to affected skin. Urushiol is found in the clear liquid sap of the Poison Ivy plant; many animals can eat the leaves or interact with the plant without trouble, but it certainly affects humans. Some people are more susceptible to the urushiol than others; further, the more exposure one has, the more intense the skin reaction can be. This is why some people think they are immune–they might just not have had a lot of contact, and one day, they’ll get poison ivy dermatitis all over them (as an herbalist, I’ve heard quite a few stories of this happening!)  There are also people who appear to be totally immune to the dermatitis.

 

A simple witch hazel infusion of jewelweed is a wonderful remedy to the poison ivy rash (and I described how to make it earlier this year). Because Urushiol is oil-based, it is imperative when treating poison ivy rash to treat it with something that does not spread the oils further (like scratching does). The witch hazel infused with jewelweed is great because it dries out the rash (witch hazel) and promotes healing (jewelweed). Let’s just say with all of my adventuring in the woods each year, I end up getting poison ivy fairly regularly and this always does the trick. Applying it 4-6 times a day should clear up poison ivy within a few days and prevent it from spreading.

 

Conclusion

I see Sister Ivy as an incredibly important teacher for the 21st century. She reminds us that we need to pay attention to the world around us, that we need to be present her and now in the moment.  She reminds us that nature is all pretty flowers and fuzzy bunnies: nature is wild, powerful, and she seeks to defend herself.  Poison ivy is a part of nature that is responding aggressively to the damage we are causing this earth. She is a warrior, and, like any warrior, can be a dangerous foe or fierce protector.  I like to encourage you to build a respectful relationships with this plant.  If you respect her, she will respect you, and you may learn a great many things.

Poison Ivy, guardian plant

Poison Ivy, guardian plant

Advertisements
 

Druid Tree Workings: Establishing Deep Connections with Trees July 2, 2017

Imagine walking into a forest where you are greeted by many old tree friends, each members of different families that form a community.  You know their common names, their less common names, and the secret names that have taught you.  You know their medicine, how they can be used, even some of their stories and songs. They rustle their leaves in joy as you continue to walk.  The movement of their branches is music in your ears, the sound of the leaves a song, playing in your mind.  Their medicine and magic is open before you.  And yet, you realize how much more you have to learn, to know, and realize that this process –the process of reconnecting to the medicine and magic of the trees–will take more than one lifetime to complete.  This is the power of establishing deep connections with the trees.

 

Oak at Samhuinn

Oak at Samhuinn

Over the last two years, I’ve offered a series of posts on what I call “druid tree workings.”  A lot of people who get interested in nature spirituality want to work with trees, and there isn’t always a lot of detailed information out there about it.  Since the trees have sung to me since I was a small child, I have been trying to compile this information on some of the strategies that I used in order to learn their teachings and work with them.  Today, I’m going to explore another strategy that takes some of my earlier posts a bit further.  If you haven’t read my earlier work in the druid tree workings, I suggest you start there becuase this post (and one I have planned in the next week or so), draws upon those initial principles. Earlier posts in this series include: finding the face of the tree, druid tree workings on the outer planes, druid tree workings on the inner planes, helping tree spirits pass, winter tree blessings, and a seasonal approach and the breath of the earth. Today, I’m delving into a few other strategies for establishing deeper relationships with trees through finding a focal tree and working with it in various ways.

 

Relationship Building

I’ve mentioned this before on my blog, and I’ll mention it again here.  Reconnecting with nature, and doing any kind of nature-based spiritual practice, is just like building any other kind of relationship.  It takes time.  It takes both giving and taking.  It takes good listening skills and communication.  To establish relationships with plants, trees, nature spirits or anything else, this is the very beginning of where we start.  Nature isn’t there just to give, and give, and give (and when she is forced to do so, ecosystems eventually break down and we are left with the predicament we are currently facing).  Instead, we are meant to be in recriprocation.  Think about it this way: all of the “waste” products from your body (carbon from your lungs, nitrogen from your urine, and the nutrients in feces that breaks down into rich soil) are required by trees and plants for survival. And in turn, we need them for oxygen, food, shelter, shade,  and much more.  If we work with relationship as our basic premise, we can develop deep relationships.

 

Finding Your Tree

A simple way to begin to connect deeply with trees and prepare for deeper initiatic work (which I will discuss in my next post in this series) is to begin by finding a species, and an individual tree, that call to you. Different tree species work with different human energy patterns, and what works for someone else may not work for you. For example, one of my strongest tree allies is hawthorn, which is certainly not a species that is friendly to all! But over a period of time, hawthorn and I have developed a very deep bond and love each other well.  And so, it might be that as you are reading this, you already have a specific tree in mind. Or it might be that as you are reading this, you need a way to find one that will work with you. So let’s first explore how to find your tree.  Picking a single tree to begin this work is really important. You might think about this like the “central” or “keystone” tree in your larger sacred grove.  Your sacred grove, that is, the many tree species that will work with you, are added after you begin your work with this one tree.  Once you have developed a deep relationship with one tree, it is easier to communicate with others of that same species, and easier to connect to many other trees of different species.  The work spirals out from there.

 

There are two ways to go about finding your tree.

 

The Deductive Method: Having a tree (or tree species) in mind.  Do you have a specific tree speces or have a relationship that began with a tree species at an earlier point in your life?  This might be a tree species you’d like to seek out to establish a relationship with.  For example, when I was a child, I spent a lot of time climbing several trees–an old apple, an old maple, and an old cherry.  As I grew older and found druidry, these were the trees that first called me back and allowed me to reconnect.

 

The Inductive Method: Picking your spot and find your tree. The other way of going about this (and the one I’d suggest for a lot of folks) is to simply pick your spot and then pick your tree.  Before finding your specific tree, you need to scope out your general location. This is a very important consideration; you should be able to visit the tree regularly and do so with minimal disruption (e.g. a tree next to a busy highway might not be the best choice). So you’ll want to find a tree that you have very easy access to but also one where you can be undisturbed by passerby and other human behaviors. A lot of good trees can be found in local parks, forests, even your yard. Make sure your tree is somewhere that you can visit, at minimum, once or twice a week and that it is fairly easy for you to do so. If your tree is difficult to get to, you will be less likely to visit (especially if you are tired or busy).  Now, spread out in the area that you have selected. Use your intuition as well as your physical senses. Is there one particular tree that is calling to you? It doesn’t matter at first if you can identify it or not; the important thing is to feel a strong connection. Once you’ve found the tree, ask permission to sit with it for a time. Listen for inner and outer messages and simply be present with it.

 

Beautiful Walnut tree at Summer Solstice

Beautiful Walnut tree at Summer Solstice

Initial Tree Work

Now that you’ve got a tree, great!  The next thing is start to work with it on the inner and outer planes.  Here are some, of many, options (see other options in my earlier post):

 

Find the Face of the tree. I have a whole post detailing how to find the face of a tree as a way to begin to connect with it. I would strongly suggest that you do this work the first time you meet the tree. How many faces does the tree have? What do they look like? What do they tell you?

 

Communicate with the tree. See what the tree has to say, using strategies on the inner and outer planes. Spend time learning how this tree communicates and developing your own intuitive skills.

 

Tree Research. After you’ve picked the tree, learn a bit about it (which requires you to identify it). Tree identification books are common (and now, there are a whole series of apps, like Leafsnap, which help you identify trees based on their leaves). If you aren’t sure, either take a small bit of leaf/branch with you and/or take good photographs so that you can refer to them. Make sure to get photos or examples of the leaves (both sides), the bark, and how the leaves attach to the stem. Also get photos or examples of any buds/fruit/nuts on the tree. If it is winter, you will need to get a winter tree identification guide (there are good guides on winter botany and on tree bark for example).

 

After you’ve identified your tree, learn as much as you can about about the tree. What role does this tree play in your local ecosystem? (My favorite books for answering these questions in the Midwest/Northeast are the Book of Forest and Thicket, Book of Swamp and Bog, etc, by John Eastman). How was this tree used by humans in the past? Is it still used by humans in the present? What are the features of its wood? Is it under threat? How widespread is this species? Is it native, naturalized, or considered invasive? Does this tree have any medicinal properties? Knowing the answers to these questions can really help you understand how past humans have worked with these trees (or taken from them).

 

Another important question to ask is: What is the mythology and magic of this tree? (You might find that it was a tree that I covered in one of my sacred trees posts; if not, look for both mundane and magical information).   You might need to look to different cultural sources and references to understand the tree. Some trees (like apple) are present in both the old and new world and so you can study the mythology of both. Some trees, like sycamore, are actually different trees and different species in the old and new world, so be careful that you are learning about the right mythology. In the mythology, look at the role of the tree—is it magical? Helpful to humans? Active in the story? Passive? All of these will give you clues into the nature of the tree.

 

Identification: Work to identify the tree in its various seasons. Look at its buds/flowers, its leaves, the bark, the overall profile.  Look how its branches grow and what their growth habit is. Learn this tree, well, as much as you are able. When you have the chance, work to identify and visit other individuals of that spaces. Get so that you can identify the tree in multiple seasons and both close up and at a distance.

 

Roots of the Beech at the Winter Solstice

Roots of the Beech at the Winter Solstice

Visits over time.  Beyond the tree research, begin this deep tree work simply with one individual tree, whom you visit frequently. We have to rebuild relationships with these trees, and those relationships take time to establish (just like human relationships do).  Visiting the tree regularly over a period of a year is the best way to *really* know a tree, but that’s likely not possible unless the tree is very close to where you live.  But the more you can visit the better!

 

Tree Offerings

Regardless of the kinds of work you are doing with the tree, you should make an offering to the tree you are working with regularly—consider it like a gift you would give friends. As in any other relationship, we give and we take, and tree workings are no difference.  I would suggest that you make offerings before you take anything.  Nature is being used and abused by so many humans (direct and indireclty) at present.  You want to establish a different pattern, a relationship, not just a taking one.  So start here before doing anything else in terms of the rest of the post.

 

Here are some offerings that work well (and I use all of these, often in combination or at different times of the year):

 

  • One kind of very effective exchange is one where the tree gives of its body and so do you.  Humans and plants form a symbiotic relationship; we depend upon each other for survival. Trees take in our waste (carbon that we breathe and nitrogen that we pee) as some of their primary sources of nourishment and strength. Peeing at the base of a tree is a wonderful offering of available nitrogen to the tree (don’t pee directly on leaves, as they can’t handle such a strong dose of nitrogen). I am very serious here—this works and trees are thankful. Just ask them!
  • Music. If you can sing or play an instrument at all (even if its not very well), I would suggest singing or playing for the tree. It is often very well received (and the tree may have a song to give you in return!)
  • Spreading Seeds/Nuts: Trees need to propagate, and another meaningful offering is one where you are able to harvest the seeds/nuts from the tree and plant them elsewhere. This is especially important for hardwood nut trees, who often are slower to propagate (but don’t spread trees that are already spreading themselves too much, like those listed on noxious invasive species lists—do another kind of offering). Helping the tree establish its young is one of the absolute best things you can do.
  • Growing or making offerings. The one other thing I will mention is that I personally grow sacred tobacco for offerings, especially for wildharvesting. My tobacco is grown in my own garden from saved seeds. I harvest and dry it myself. I blend it with lavender flowers and rose petals. I was told by my own spirit guides to do so, and if you feel led, this might be another part of what you can offer.
  • A special offering.  Certain trees might like other kinds of offerings, and once you learn to communicate, you might get a sense of what these offerings are. They might sound strange or outlandish, but I’d suggest you try them.

 

You’ll notice above that none of my suggestions include buying something and offering it to the tree or burying coins at the roots, etc. Everything that we buy requires resources from nature (often at high cost); and nearly all of it today requires fossil fuel inputs which are severely threatening all life. Buying anything is not appropriate here, or is it with most nature magic—instead, offer something of value that doesn’t cost fossil fuels.

 

 

Carrying the Tree With You and Leaving a Part of You with It

The promise of connection

The promise of connection

In addition to taking the tree within, you can carry a small part of the tree with you and leave part of yourself with the tree. Usually, trees are happy to offer a dead branch or small piece of bark. In exchange, I like to offer them with one of my own hairs. That way, the tree has a piece of me, and I have a piece of it, and each day as I carry that with me, even if I can’t visit, that tree’s energy is present in my life. I usually will use simple carving and sanding tools to shape the piece of tree into a necklace pendant and then I can wear it on a string around my neck near my heart.   That’s just a personal preference—I’m a bit absent minded and have sent one to many nut or small piece of stick that I had in my pocket through the washing machine!

 

These strategies can help you continue to develop deeper relationships with trees. We’ll continue exploring deep tree workings in my next post, where we’ll look at tree initiations.

 

(PS: Please note that I am *still* camping and hiking in the wilds, and while this post is set to auto-post on July 2, I won’t be back till later this week to respond to comments.  I look forward to reading them!)

Save

 

A Celtic Galdr Ritual for Land Healing May 10, 2017

The following is a land healing ritual that we did at the OBOD’s Mid-Atlantic (MAGUS) gathering last weekend (May 2017).  (For a wonderful review of this gathering, please see Dean Easton’s A Druid’s Way Blog!) This ritual was done by about 45 participants surrounding a small cluster of Eastern Hemlocks (Tsugae Canadensis) at Four Quarters in Artemis, PA. The purpose of the ritual was to raise healing and positive energy for the Eastern Hemlock trees who are currently suffering and being threatened by the Hemlock Wooly Adelgid, with a secondary purpose of inner work for each participant. To do this, we used a ritual structure using a combination of Galdr and Wassail/Tree magic. This post includes background information on the ritual, instructions, and the ritual itself.

 

Background Information

Eastern Hemlock and the Wooly Adelgid

Beautiful (adelgid free) hemlock trees

Beautiful (adelgid free) hemlock trees

The Eastern Hemlock (Tsugae Canadensis) trees are a keystone species throughout the Eastern US, and are the state tree of PA. To learn more about the Eastern Hemlock, you can visit my post on this tree’s medicine, magic, folklore, and more. Hemlocks are currently are under severe threat from the Hemlock Wooly Adelgid. The Hemlock Wooly Adelgid is a non-native aphid that came to the US in the 1950’s and is substantially spreading in its range. The adelgid sucks the sap out of the trees, slowly killing the tree, with death of the tree typically resulting 5-10 years after infestation. Millions of hemlocks along the eastern seaboard have already been lost to the adelgid.  One of the “lines” of the spread of the adelgid is at Four Quarters farm.

 

After I did deep reflection and communion with elder hemlocks in an old growth forest in the region (at Laurel Hill State Park) over a period of years, and after talking with the hemlocks at 4Q during a prior visit, I had the sense that we should do a ritual to raise energy for them. However, the hemlocks were very specific: they wanted us to raise energy for them to do with it what they saw fit (as opposed to something more specific like eradicating the adelgids, etc). And so, this particular ritual sends them positive energy with no particular intention beyond those given in the Ogham trees we are invoking.

 

Galdr Magic

A Galdr (“incantation”) is a type of chanting or incantation in the Norse tradition. In the Norse tradition, Galdr is done through drawing runes and then chanting them for various kinds of blessings. Since we are druids, we instead chose to use Ogham (a Celtic tree divination system) and integrate existing tree magic (see next section).

 

The basic practice of Galdr is to draw a rune, and then take the word for the rune and break it into syllables or single sound combinations (with variations). For those druids used to chanting the Awen, the principle is the same, in that, we draw power and chant in a loud voice, just like we would with the Awen. This means that any Ogham Galdr chant should be powerful, meaningful, and energetic. For Duir (Oak), we might have something like:

Duir Duir Duir

Dooo Ahhh Iiiirr

Du Du Du Du

Duir Duir Duir

Galdr is flexible and each person who does it will likely do it a bit differently. The important thing is the repetition of the chant to raise energy (in our case, for land healing).

 

Ogham and Tree Magic

Ogham Fews Created for the Ritual

Ogham Fews Created for the Ritual

The second piece of inspiration this ritual draws upon is the Ogham, a tree alphabet that developed in Britain, Wales, and Ireland sometime between the 1st and 4th century AD, likely by druids or other Irish scholars. It was originally used to write the early Irish alphabet and can still be found carved into various stones and in surviving manuscripts up until the Middle Ages. Each ogham has an associated Celtic tree and today, we druids use this as a divination and meditation system to work deeper with the trees. And so, we’ve replaced the “traditional” runes in the Galdr with Ogham.

 

We have selected four Ogham for this particular healing work based on their energy:

  • Quert (Apple). This is the energy of love/support, wholeness, support, and health (this is the message we send to the trees).
  • Straif (Blackthorn in traditional ogham, blackberry in our more local ogham). This is the energy of cleansing, removal, strife, the power of fate, and pain (we are using this energy in an unwinding manner, so removing these things). In our ritual, the Straif leader had the participants do two kinds of energetic work: first, a guttural removal of pain and suffering (through voice) and then a more gentle healing and renewal after the pain was removed.
  • Beith (Birch). This is the energy of new beginnings, rebirth, and renewal (this is the energy we offer–rebirth, renewal, new beginnings)
  • Duir (Oak). This is the energy of strength, being rooted and grounded, protection, and knowledge, the knowledge of the oaks.

If you were going to adapt this ritual, you could choose different ogham based on your purposes. These were specifically selected for the needs of the Eastern Hemlocks in this region and the willingness of these other trees/plants to lend their support.

 

Wassail

The third piece of inspiration this ritual is using magic from the old orchard Wassail traditions (for more on Wassail, see here). In this tradition, a single apple tree was selected as a representative of all of the apple trees in the orchard or local to the area. Around the central tree, people circled and enacted various rituals (such as offering it spiced cider, toast, and bowing to it). In this way, the tree was able to accept the blessing and then channel that blessing to the entire forest.

 

Our ritual was around a central hemlock tree in the evening as the sun was beginning to set. The central tree was the “receiving” tree and served as a proxy for all other hemlock trees.  The final act of this ritual is channeling that energy down through the roots to the other Hemlocks at Four Quarters and beyond.

 

Land Healing

The broader framework for this ritual comes from some of my earlier work on this blog on healing the land using various energetic approaches.  Druids, and other earth-based spiritual practitioners, can take an active role in healing the land and regenerating human-land connections, both through energetic healing and ritual as well as through active land regeneration, scattering seeds, and permaculture design.

 

Ritual Setup

Roles:

Four Ritualists:

  • Quert (Apple) Galdr Leader (Also connected to Water/West Energy)
  • Straif (Blackberry) Galdr Leader (Also connected to Fire/South Energy)
  • Beith (Birch) Galdr Leader (Also connected to Air/East Energy)
  • Duir (Oak) Warder Leader (Also connected to Earth/North Energy)

Participants:

  • Quert Participants (group created through ogham draw, approx. 5-10 participants)
  • Straif Participants (group created through ogham draw, approx. 15-20)
  • Beith Participants (group created through ogham draw, approx. 25-30)
  • Duir Participants (group created through ogham draw, approx. 5-10, including those who are mobility challenged, and those tending outer fires)

 

Materials (created in advance):

Signs for Ogham Ritual

Signs for Ogham Ritual

Ogham Signs. Ogham signs can be held by ritualists.  The signs we created have each few, the common name, and the ogham name. This will allow participants to easily find their group.

 

Ogham Fews. Ogham fews should preferably be from the wood or material represented (this is why we are using local ecosystem adaptations for Straif). We had created 30 Beith fews, 20 Straif fews, 10 Quert fews, 10 Duir fews for particiapnts to draw.  Participants also get to keep their few at the end of the ritual.

 

Basket or bag for drawing fews.

Pre-Ritual Discussion and Practice

Pre-ritual discussion and practice can take place just before the ritual, but can also be done at a separate time (not too far before the ritual, however).

 

Step 1: Hemlock Tree Attunement

For our ritual, participants first drank a bit of Eastern Hemlock needle tea and sitting quietly with the trees; this allowed participants to connect with the trees on a physical level and begin to create a spiritual connection.  This simple tea can be brewed up by collecting needles (old or young) and small branches and pouring boiling water over them and letting them sit till they are cool.  At that point, add a little raw honey and strain.  In the case of our ritual, participants drank the Eastern Hemlock tea and sat with the trees quietly for about 10 minutes before coming back and drawing an ogham few (see step 2).

 

Step 2: Ogham Stave Drawing

After drinking the tea and spending time in quiet listening with the hemlock trees, participants each draw an Ogham few for the ritual (participants should draw by feel, not by sight). In the case of our ritual, participants drew their ogham fews at an afternoon land healing workshop; this allowed them to attune with the energy of that particular few prior to our evening ritual.

 

Step 3. Forming Groups, Pre-Ritual Discussion, and Galdr Practice.

At the start of our ritual, later in the day from the Ogham draw, each ritualist held their signs (with the Ogham symbol) to form their group. Each ritualist held a separate pre-ritual discussion where they explained the specific Ogham and energy that group is working with. Each group practiced their Galdr chant prior to the ritual. Ritualists each design their own Galdr chant and allow participants create variations. In order to do this work, ritualists do prior work with the tree energy they are invoking (through meditation, sitting with them, etc).

 

The Ritual

All participants gather in a large circle around the central hemlock tree. Fires are tended so that we can see in the waning light (fire tenders are part of Duir group). All ritualists memorized the script in advance so we had no impediments, need for flashlights, etc.

1. Participants Ground and Clear

         Duir Warder leads participants in three breaths to ground and connect with the energies of the sacred place.

 

2. Open up a Sacred Space

Duir Warder declares the space open (by the power of star and stone…)

 

Straif Galdr Leader makes offering to the outsiders to ensure that we don’t attract unwanted guests, but also to deal with those “outside” aspects of ourselves that might resist some of the healing work we are doing within.

 

Beith Galdr Leader calls east.

 

Straif Galdr Leader calls south.

 

Quert Galder Leader calls west.

 

Duir Warder calls north.

 

Quert Galdr Leader offers circle words to open up the space (“The circle of our lives….”)

 

Duir Warder and Duir Participants cast circle as a group, walking around the outside of the participant circle.

 

3. Participants take their places

Due to our declining light and the many root systems under the trees, all participants went into place in their three concentric circles around the hemlocks prior to the Galdr beginning. (If you had more light, you can have them circle up one at a time after the previous group finishes their chant). Quert was the first circle, Straif was the second circle (encompoassing Quert and the Hemlocks), Beith was the third circle (encompassing Straf, Quert, and the Hemlocks), and Duir was the final circle (Duir spread out along the outside edge, and did not link hands like the other groups).

 

4A. Quert Chants

The Quert (Apple) group, with signal from Quert Galdr Leader link hands and begin to chant, circling the tree desoil (sunwise). After a small amount of time has passed and they have begun to raise the appropriate energy, they raise their hands (signaling the next group). They stay in place, lowering their hands, and continue to chant.

 

4B. Duir Warders Reinforce Circle

As Quert begins their chant, the Duir Warders begin their own chant to reinforce the circle and hold the space. They continue to chant while the remaining Galdr chants take place.

 

5. Straif Chants

Straif begins their Galdr chant, links hands and circles the tree widdershins (anti-sunwise). After a small amount of time has passed and they have begun to raise the appropriate energy, they raise their hands (signaling the next group). They stay in place, lowering their hands, and continue to chant.

 

6. Beith Chants

The Beith group, with signal from Beith Galdr Leader begins their chant, linking hands and circling the tree desoil (sunwise). After a small amount of time has passed and they have begun to raise the appropriate energy, they raise their hands. They stay in place, lowering their hands, and continue to chant.

 

7. All Chants end. When the energy is sufficiently raised, Quert Galdr Leader raises hands (with her group) which is the signal for all other Galdr Leaders and participants to raise hands and end the chant.

 

8. Duir Channels Energy. As the chant ends and the quiet settles back in, the Duir group comes into the center (coming through raised hands) and touches the hemlock trees (central trees). They channel the energy raised in the ritual into the central trees, sending it down into the roots, and radiating it outward.

 

9. All participants form large circle again. After this work is done, Duir Warder Leader invites participants to form a large circle once again.

 

10. Grounding. Beith Galdr Leader leads a grounding activity (in our ritual, this involved deep breathing, putting our hands on the earth for a time, and having participants literally shake off some of the excess energy).  This is a powerful ritual and grounding is certainly necessary!

 

11. Close the Space and Send out Energy

Quert Galder Leader: “It is the hour of recall….let us thank the quarters…”

 

Duir Warder Leader thanks the north.

 

Quert Galder Leader thanks the west.

 

Straif Galdr Leader thanks the south.

 

Beith Galdr Leader thanks the east.

 

Duir Warder Leader and Duir Participants unwind the circle and Duir Warder Leader declares space closed. (Note, we found that the channeling of energy itself into the roots unwound the circle so this last step wasn’t used during our ritual as that work as already done!  But otherwise, it would be a necessary to do it.)

 

Post-Ritual Discussion. Each group had a post-ritual discussion. Part of this was to allow the Ritualists to ensure that all participants were grounded (especially new folks). But it was also an opportunity for each group to share their experiences and compare notes.  Don’t skip this part!

 

Additional Notes and Adaptations

 

Three Concentric Circles of Healing. Just as this ritual uses three moving and concentric circles of people surrounding a tree for land healing, it also works on three levels with participants. The ritual was intentionally designed to foster A) healing for the trees, B) healing/energy work for each group and C) healing/energy work for each participant. Participants draw their fews, which puts them in a group that is most appropriate for the energy they need to work with. Each person in the ritual thus has their own ritual and own experience. Each group works together to enact their part of the ritual, thus having a shared experience that is unique to the group. The whole group, likewise, works for the good of healing the land. It is for this reason that the pre- and post-ritual discussions are so important—they are part of the ongoing part of the group and individual ritual. Each participant, likewise, is important and necessary in this ritual and has a role to fill (compared to some, where participants are more passive observers).

 

What happened at the MAGUS gathering is that after the Galdr, people talked a lot about the ritual and had to “uncover” what each other’s roles were.  A number of rich discussions ensued surrounding the ritual at our gathering, and it kindled a number of connections and insights.  I remember four of us sitting at a table for a meal and realizing we had all been in different Galdr groups, and so each of us shared about the ritual and the work we did, the group work, and our personal experiences.

           

Adapting this Ritual for Multiple Participants. This ritual could be adapted to a much smaller or larger group. A group as small as four could do it (with four ogham drawn, and each participant representing one of the four sacred trees). This ritual could also in theory be done by a solo practitioner with some heavy modification (although I’d have to give it some thought in terms of how that might be done!)

 

Adapting this Ritual for Multiple Purposes. I believe that this ritual could be adapted using other Ogham trees for other kinds of healing purposes, including purposes beyond land healing. If anyone does such adaptations, please let me know here in the comments!

 

PS: Please note that this ritual was designed by Tsugae Canadensis (Eastern Hemlock) and made manifest by myself (Dana O’Driscoll) and Cat McDonald (you can find Cat at the Druid’s Well) with additional input from John Adams, Elmdea Bean, and Nicole Sussurro.

 

PPS: I know I said I was taking a short blogging hiatus for a few weeks, but everyone at the gathering wanted to see this ritual, and my blog was the best place to post it and archive it.  I’ll return to regular posting in June as promised :).

 

Responding to the Predicament We Face: Planting Seeds and Cultivating Polycultures April 2, 2017

Planting seeds and seeing what grows--part of our own response to the predicament

Planting seeds and seeing what grows–part of our own response to the predicament

On Problems, Predicaments, and Responses

To say that the present post-industrial age has its share of problems is perhaps, at best, an understatement. I think the urgency of the challenges we face been exasperated here in the US by a radically shifting political climate where even basic human decency, access to clean environment, and former structures are breaking down around us at an alarming rate. When looking at these challenges, particularly large-scale environmental ones, we begin to ask “What can we do?” What should we do? How do we solve this problem?” And while some of the issues facing us may well be problems, the larger issue is a much more complex predicament, and that changes the nature of how we respond and what we do. A problem, as John Michael Greer has so cautioned us over a decade ago, has a clear solution. With the threats to human survival and the survival of many other species on this planet, the term “problem” doesn’t quite do it justice. A problem is something like a flat tire: there are a few solutions to fix it (patch it, put on a spare, buy a new tire) and they are fairly limited. Predicaments, on the other hand, are an entirely different matter. Predicaments, unlike problems, don’t have clear solutions. They are issues so multifaceted, so interconnected, so complex, that any “solution” fails to address the scope and enormity of it and instead require a large range of responses. John Michael argues that the issues we face in our current age–of the limits of a finite planet, of climate change, of environmental turmoil are predicaments. To respond, we must find our own ways forward, ways of responding, and that a plurality of ways is often necessary. But how do we even begin to respond to that?

 

This is the question that many open-eyed, connected, nature-honoring folks are asking at present: what the heck are we going to do about what is going on? What exactly is going on? What can we do? How can we do it while still providing for our basic needs? How can we thrive in a world that seems to be socially, politically, environmentally and emotionally crumbling?  In fact, almost everyone out there who has any connection at all to the living earth struggles with the disconnection between what it takes to survive in this current world and where their value systems lie and leveraging a response. It is a fact that stares each of us squarely in the face often and powerfully. As I’ve worked my way deeper into my to the problem we face as a species and civilization over the better part of my adult life, I’ve certainly tried my own range of responses.

 

While I believe the most important thing in the end is to respond (rather than ignore the issue) it takes nearly all of us a while to get to the point of having a response we feel good about. I meet druids all the time who are distraught about what is happening and want to do something but don’t have the skills or tools to actually do it, or aren’t sure what to do, or are working through their emotions about it–and feeling guilty all the less for not doing anything. And to them I say, we are not trying to climb Mount Davis (the tallest mountain here in the Laurel Highlands of PA) in one day.  But we can make steps there with each thought and action, and that’s an important part of responding, and working through those steps, and addressing the time that they take, is a big part of what we’ll explore in the remainder of this post today.

 

Polycultures and a Multitude of Responses

Beautiful, cultivated polycultures!

Beautiful, cultivated polycultures!

Any healthy ecosystem is not made up of a single species of plant (monoculture), but a multitude of plants (a polyculture).  We see this in any forest or wild area–you can see thousands of species interacting within a single space and thriving together, often working together to benefit the larger system. Polycultures outperform monocultures in every way: they outproduce them, they offer many different kinds of yields, they offer resiliency, they offer redundancy in the case of a single plant or plant species failing.  Nature loves, and creates, polycultures (and gardeners practicing permaculture do as well!)

 

I think the polyculture metaphor is a great one to help us understand the multitude of responses we need for the predicament we face. My response, my life choices, aren’t yours, and shouldn’t be. Each of us, given our unique circumstances, our sets of skills, or commitments to others, our work lives, and so on, must work to find our own response to add to the larger polyculture of responses.  For some people, their response is retiring to a little piece of land in the country and “pulling out” of broader affairs to live a more simple life. For others, it is activism on the front lines, marching, meeting, demonstrating. For some of us, it is coming together to build something anew. The thing is–there is no right or wrong way to respond.  There are responses.  Some may be more effective than others in the long run. It is with a polyculture of responses that we have a chance at success–for even if one or multiple responses fail, some will succeed and thrive, as we see in an ecosystem.

 

Towards Responding through Thought and Action: Composting and Soil Preparation

In druidry, we understand that the inner realms reflect the outer, and that the outer realms reflect inward.  I believe responses begin within, in the realm of thought, contemplation, and meditation. My first piece of hard-earned advice is this: recognize that this larger predicament is a tremendous amount for a human to process and many of us need a good amount of processing time before finding our own response. This is an important step: our responses will take years, decades, a lifetime to engage with and understand. Part of this thinking process is just working on acceptance of what is happening so that you can respond.  It takes a lot to pull our heads out of this culture, look at the evidence, emotionally and intellectually process it, and decide what to do.  That is critically important work and we need to be kind to ourselves while we are doing it. Sometimes, it is also ok to pause and regroup before barreling forward with what we feel is a correct response. Otherwise, we end up in a place where we’ve thought we’ve made good choices–radically so–and then they turn out to be not as good (or as sustainable or sustaining) as we thought!  Of course, the nature of the predicament and the continued speed at which things are declining makes it hard to give us the time to process and to allow the seed to incubate, leading to guilt, frustration, and more.

 

Like many living in the Northern Hemisphere in the spring months, I have been (physically) planting my seeds for the coming year. Small seeds of St. John’s wort, sacred tobacco, catnip, many veggies, and so many other herbs.  Seeds are so magical: they have so much potential stored up in a little hard shell. As I carefully prepare the soil and push each one in, I am struck by the cycle of life within a seed. I see our own responses to this predicament just like a seed I plant: it needs time for incubation, dormancy, sprouting, and growth–growing seeds are a process, and I think growing responses are too.

 

And so, before we begin to plant the seeds of a response, we must tend to our soil, compost the old, and prepare the ground for new beginnings. I have been in this exact situation for the last two years, and it has at points been very frustrating. Long term blog readers know that I’ve struggled tremendously with my own response to the predicament, and that response has changed over time.  Since I became a druid over a decade ago, it was really important that I *do something* but I wasn’t always sure what that something was. My first “doing something” altered permanently my major long-term relationship at the time (as we were going in different directions with different worldviews).  It led me to owning a homestead in the country and doing everything myself (and eventually burning out, leaving to regroup).  It has taken me down the road of exploring a host of issues surrounding “everyday life”: work-life balance, waste, consumerism, food, family, friendships, and more.  It led me to temporarily “regroup” and explore urban homesteading options and a walkable lifestyle in a small town where I had to reflect, regroup, and work on my next response.

 

And as hard as it has been to feel like I’m doing less than living my full truth as I’ve been in this composting and preparation phase,  I now realize that it has been time well spent. I haven’t done anything radical or big with my life (or finances) that would be hard to undo, but rather, found niches and small things I could do while I was in this “dormant” period with my larger life goals. I’ve lived simply, walked to work, did a lot of wildtending, weed walking, spent a ton of time studying and building my oak knowledge and reskilling, reconnected with my ancestral land, engaged my community in plant walks, herbalism, worked on a lot of my own writing and artistic projects, did a lot of small-scale urban homesteading that I could do…all while really contemplating my choices. I learned a lot, a grew a lot, but I also felt very “unsettled” as I was focused only on the small things and on not doing the things I felt I really needed to do. I felt like I wasn’t doing enough.  Now, I realize that A) I was doing a lot more good work than I thought I was and B) this time to regroup and contemplate was necessary.  Making a choice too soon would have actually hampered my long-term goals (although I couldn’t have possibly known that a year ago!)

 

Time to do some composting!

Time to do some composting!

I think a lot of us find ourselves in this place, and it can be a frustrating place to be.  Its a mix of things: wanting to do something, but not being sure what we can or should do, and feeling increasing pressure to do something quickly given all that is happening in the broader world.  It kind of makes you feel like you want to explode! If you find yourself here, waiting and dormant, remember that this is part of your response, part of your work, and it is a very important part.

 

I think this “incubation” time has been a very difficult time for me in many ways: not being on land, and being rooted in a specific piece of property where I could explore has left me feeling really disconnected, unsure of my path forward, and yet, it has also allowed me to be in a space of new possibilities. And that’s what’s so powerful about these transitory times: they are unsettling, and net, incredibly powerful. Anything can happen, anything that you can dream up might occur. You don’t have a clear path forward, but you have an ample amount of hope and possibility.  In the Tarot, the “tower” is an incredibly difficult place to be: the structures we have aren’t working (societally and personally) and given that, they must come down, and the dust must settle before we are to see the way forward.

 

Planting the Seeds of a Response

The next phase in the journey of a seed and the journey of our own responses to the larger predicament is that period of planting. This is a huge transition: the period between thinking about responding and beginning to respond (even if the efforts themselves haven’t yet been seen).  The move towards some action, however, small, is incredible. We have already tended the soil and done our composting work–and now, we plant the seeds and wait for them to sprout. Incubation can also be a difficult period of time. I know after I’ve planted seeds, the hardest thing is waiting–seeing if they will germinate. Sometimes they don’t, and then we have to plant again, or plant different seeds, or change something about the conditions under which we plant them (heat mat, light exposure, cold stratification, scarification, etc.).  Sometimes seeds require fire to sprout–burning away the old and creating fertile soil.  Some seeds are simply harder to start than others–but well worth the extra effort and cultivation.

 

Planting the seeds is the critical difference between thought and action.  In the end, as I’ve argued on this blog, it is our actions that count–it is our actions that help us enact change, live in harmony, and come up with an effective range of responses.

 

Germination, Growth and Change

And then, the magic happens.  After an indefinate period of incubation, the seed we have planted comes out of dormancy and the spark of life, nwyfre, flows. The seed sprouts, and life is born. The beautiful, tender sprout emerges from the soil and you can continue the careful work of cultivating this seed into an incredible healing and nourishing plant. And yet, seeds are so fragile–once that sprout emerges, it can so quickly dry up, or rot, or not have enough life.  Part of what we must do is ensure that we tend the seed as carefully as possible during the early stages of any response.

 

Today, as this post is scheduled to be released at my normal Sunday morning posting time, the seed is sprouting for what could possibly be my greatest life’s work. After my two year period of composting and dormancy while I regrouped, I have made some very powerful and empowering decisions and had a series of things occur to set me on the path towards intentional community. I’ve decided to transition away from solo living and trying to do things on my own and move towards living in community, with the larger goal of co-ownership of a large piece of land where we build an intentional community based on regeneration, nature spirituality, and permaculture principles. This is a big vision, and yet, the first seed of that vision is sprouting today. Today, I am moving to a new place to live in our small town, and in that move, the seeds of this very community are being planted and sprouting. The first phase of our larger project is a three-pronged effort (because druids always do it in threes) to establish a community, permaculture center, and farm a small piece of land together while we work on acquiring our larger piece of land and figuring out what the nature of our larger community will be.

Yes! Seeds have sprouted!

Yes! Seeds have sprouted!

 

And so, we’ll be working in three directions.  We will be:

  • Reducing our ecological footprint and pursuing earth-honoring practices: this includes downsizing our own stuff and space requirements to live in a community of people in a smaller space, practicing various kinds of earth-honoring living, thus reducing consumption in many ways
  • Expanding community outreach and education through establishing a permaculture center in downtown Indiana, PA, that hosts classes, activities, and community events (like our first permaculture meetup that happened two weeks ago!)
  • Learning to live and grow together, both in our space in the downtown area, but also through a collaborative project growing a food forest on a small plot of land outside of town (we see this like our “sandbox” before we acquire the larger piece of land).

It is in this move today that we can start to explore things like consensus decision making, governance structures, co-ownership, and learn how to live in a smaller space with less stuff and more joy. For me, in the coming months and years, we’ll see if the seeds sprouted today is the one that will grow into an incredible food forest or if they will be learning experiences that will continue to guide my path. In between posts on all things permaculture and druidry, I’ll be sharing the story of our own growth of this community and some of the things we are doing.

 

Seeing those first seeds spring forth is a joyous occasion–but also a terrifying one.  As I have worked to see this come about, I have had to counter my own fear and rethink my own assumptions along every step of the way.   Of course, there is a part of me that is afraid, that fears change, that just wants to keep things the same as they are.  But ethical, sacred responses require us to set aside our fears and let the awen flow from within.  Remember, the problem is the solution!  I wish you each well upon your journeys of preparing the soil, planting the seeds, cultivating the sprouts, and eventually, tending those wild food forests!

 

The Druid Retreat for Spiritual Work and Healing, Part I: Why We Go on Retreat, Preparation, and Herbal Allies August 7, 2016

Each of is like a light bulb. No, not one of those new-fangled compact florescents, but rather, one of the old style standard bulbs with the firmament and all.  When we go out into the world and do good, through healing work, through engaging in people care, earth care, or fair share–the inner light of our souls, the inner light of our bulbs, burns brightly, illuminating all of those around us.  As we work through our lives, read the news, hear of suffering and violence, experience tragedy, loss, suffering, and violence–our light bulbs get stuff sloshed on them.  They grow dim, dirty from the world and its evils.  As I wrote about two weeks ago–life seems to be getting harder, with more sharp edges, and so many of us are on edge throughout. Our light bulbs get mired in the everyday grime of living and being in the world. It is important, then, that we maintain the integrity of our light bulbs so that we can do the good work that we are called to do. This isn’t the first time I have shared this metaphor on this blog (and it was taught to me by the brilliant Jim McDonald), but it is one that I find so useful and important that I keep on returning to it.

 

And so, once in a while, we need something more drastic to give us a boost and allow our inner light to shine forth.  And today, friends, I will be writing about a key practice that helps us do just that: the druid spiritual retreat.  It is this kind of retreat, even for only a few days at a time, that can leave us refreshed, whole, and ready to go back into the world with our lights shining brightly.

 

This will be a two-part post series: the first part will introduce the retreat, explain how to set one up, and explain some decisions to make (to fast or not to fast, solitary or companions), options for how to hold the retreat, herbal allies for your retreat, and so on. The second post, next week’s post, will explore how to ease into the retreat, the work of the retreat, and easing back into everyday life–the ceremony continuing on well beyond the retreat itself.

 

Introducing the Druid’s Retreat

Into the forest...

Into the forest…

One of the ways I think about the druid’s retreat is like this: your everyday life, you are hiking a path in a forest. There, you have a long way to go, you rest, you find mushrooms, you see what is before you on the path, you adapt, crawl over fallen trees, and more. What the retreat does is allow you to leave the forest of your everyday life and instead, sit on a mountain cliff, above that forest, looking down at all below. It allows you a different perspective, a broader view, where you can see the everyday patterns in a new light. It allows you to look at the interplay of the different trees, the meandering of the river, the mountains beyond the valley. When you return to that forest path, as you most certainly will do, you have more wisdom about it because you have seen it from a different perspective.

 

In the Tarot, the Hermit card teaches us much about the idea of a spiritual retreat. The hermit has gone off to seek solitude and illumination. He spends much time wandering the land, by himself, and coming to an understanding of life’s great mysteries. Of course, when he returns, he has much knowledge and illumination to share with others. The tarot is ultimately a deck of archetypes, and we see this same arch-typical story of hermitage, of solitude, of retreat encapsulated in mythology, stories, and religious lore from around the world–Jesus, Buddha, Thoroeau, even fictional characters like Obi Wan Kenobi–all retreated and had deep insight and wisdom to share. Another tarot card that is fitting is that of the hanged man–gaining a new perspective offers much in terms of insights, healing, tranquility, and more.  It is when we are able to get this new perspective–from the mountain far away from the valley of our life below–that we gain insight into what to do next and the next part of our journey.

 

Retreats are serious business, for this reason.  They can facilitate inner and outer transformations, allow us to have a new perspective on old problems, clear out old things that no longer serve us, jump-start a new set of spiritual or creative practices, help us clear out old patterns and establish new, more positive patterns, in our lives, among many other things. All of this is deep work, potent work, magical work, that we cannot take on lightly or without clear intent.

 

Breaking the Everyday Patterns

The principle of a retreat is simple: you get away from your everyday life (your home, your family, your work, your other demands) for a period of refreshment, rejuvenation, and seclusion (alone or with select others, see below). Where to take this retreat is a critical thing: I have learned that its near impossible to do this retreat in your everyday living space, because both things/stuff and patterns have a way of creeping in. Your stuff holds energy and puts particular kinds of demands upon you.  For example, your computer is there, beckoning for you to turn it on, maybe browse Facebook or your favorite blogs.  Your bathroom is there, in need of a good scrubbing.  Your phone is there, everything else is there, your pets, family and/or kids. These things are necessary, perhaps, and part of your daily rhythms.  But they work against us when we need to go on a retreat because they pull us back into the experiences of everyday living.

 

Likewise, the patterns of everyday living that we establish are critical for our overall “getting things done” and forward momentum, and our spaces are conducive to supporting and encouraging those patterns. Sometimes, we can get stuck in cyclical patterns, especially cyclical patterns associated with being in indoor spaces that harm us. Getting away from our patterns are also an important part.

 

Stephen Harrod Buhner writes beautifully on this topic as follows, “The daily cares that occupy so much of our time, the demands of work, of social conventions, of family, and of things that we feel we “have” to do often accumulate, filing up our time, taking our attention, becoming toxins to the soul.  The incessant mutter of the television, the continual sounds of technological civilization, the chatter goes on continually in our heads–these things fill us up with distractions and take us away from who we are and who we knew we were to be when we began this journal through life.  As our lives unfold, each of us is often channeled into paths that are not part of living a fulfilled life.  Fasting and retreat in wilderness allows the inessentials of life to be stripped away, allows our souls to detoxify.” — The Transformational Power of Fasting: The Way to Spiritual, Physical, and Emotional Rejuvenation.

 

But there’s another aspect to this pattern breaking:  by removing ourselves from the situation for a time, we break the everyday patterns that no longer serve us.  The patterns that no longer serve us, that perhaps we want, and need to, be rid of for our own health, happiness, and fulfillment.  Those are another aspect to the patterns we remove when we go on retreat.

 

Finding a Retreat Space

The space for your retreat is really critical to the overall success of the endeavor–and I consider it one of the more difficult pieces to determine.  A good space facilitates a successful retreat; a poor space (where there are other people, noises, distractions) can really harm your overall retreat and goals and end in frustration.  The important thing is that the healing retreat be secluded, preferably from other people, certainly from life’s demands. Preferably, it will have no Internet service, no cell service, and no television!  The idea is to get away for a bit, have quiet, and be able to be fully present with nature.

 

Nature, too, is a critical component of the Druid’s healing retreat.  You want to be somewhere where you can easily commune with nature without distractions.  You need to be able to be in nature, and hear her messages.  You want to be in nature that is whole, pure, and not damaged in some way (retreat is not typically a time for land healing work, but a time for inner healing work).

 

Otherworld forest...

Otherworld forest…

Here are a few models for the healing retreat:

  • Go to a friend’s secluded cabin, yurt, etc.  Ask friends if they have shares in hunting lodges or know of a place you can go for a few days.
  • Backpack into a secluded spot and stay a few days; bring minimal supplies and tent
  • Rent a rustic cabin in the woods somewhere far away from others (*rustic* cabins are hard to find; you may have to do some searching and use non-Internet sources.  Most of the cabins I have been finding on the web are luxury / glamping cabins–not really necessary or needed for retreat).
  • Go into the woods with minimal things (maybe like a tarp); vision quest style.  I did this when I went on my vision quest a few years ago–a tarp, a sleeping bag, a jug of water, my flute and drum, and a journal were my companions.  It was perfect.
  • Plan a “walkabout” journey where you wander for a time on a trail (or do an all night walkabout).  If you do this during a full moon, in a semi-open space, you may not even need a light.
  • Get in a boat/canoe/kayak and do a river trail or go to a secluded lake; camp along the edge of the river and float for a day or two down the river.

 

Before the Retreat

Timing and planning. Take at least 24 uninterrupted hours for your retreat, although several day retreats are even better (I like to do a 3 or 7 day retreat)—and for those who are insanely busy, ask friends to help with watching children or pets, take a vacation or sick day from work, etc. The key here is to make space for your healing retreat.  So you need to plan it in advance, line up your ducks in a row, and be prepared for the distance and space necessary for a healing retreat.

 

Food. If you are going to eat (see fasting, below) I would suggest cooking in advance for the retreat unless cooking is a healing and nurturing activity for you. Then you can focus your energies only on the retreat and not worry about feeding yourself during it.  I will say that even if you plan on eating, I would keep the meals very light: fresh fruits and vegetables, grains, nuts, seeds.  Too much food, especially heavy meats, have a way of grounding you firmly in the physical realities–and the whole point of retreat is to gain physical, emotional, and spiritual distance from the everyday.  So do plan your food carefully with this in mind.

 

Vision quest altar

Vision quest altar

Consider packing and bringing the following items with on your retreat:

  • A journal for personal reflections and discovery.  I believe this is the most important thing to bring on your retreat!
  • Spiritual objects of significance to you
  • A blanket or something to sit on (I have a nice sheepskin that I like to take into the woods; it was a gift from a good friend)
  • Ritual items (candles, incense, whatever tools you will need)
  • Musical instruments (a drum, if nothing else, is a great idea).
  • Offerings for the land (my favorite offering blend that I make is a combination of tobacco that I grow myself (including leaf, stem and flower) + wild rose petals + lavender flowers.  It smells great).  Urine is also a great offering!
  • Medicine making and harvest equipment (if you will be doing any wandering, foraging, etc.  I always do this on my retreats)
  • A forest hammock (this is an important part of my retreats–I have a great hammock with tree straps that will easily attach to any tree. It is good for resting, looking up at the stars at night, and simply “being” present (and keeping the ants and critters off of you).
  • Things to keep you warm (hand warmers, etc) if the weather is cold.
  • Extra shoes and layered clothing, especially if you are going to be outside.
  • Bring really good water.  I know this kind of sounds silly, but our bodies are made of water, and most of the water that is available is not good water–its stored in plastic, chemically tainted, shipped from who knows where, bottled and chemically ionized or whatever.  I would suggest that you find some really good water (like spring water, locally sourced if possible) and bring that with you for drinking during your retreat. What you will find is that really good water does something to you–it makes you feel more alive, you feel extraordinarily refreshed after you drink it–it works on many levels.

 

Leave the following stuff behind:

  • All electronic devices. Bring your phone in case of emergency, but turn it off and do not look at it or check it at all during your retreat. The world can survive without you for a few days, and you can survive without it (that’s one of the patterns that is useful to break!).
  • Unnecessary stuff.  Minimal packing is good for retreats–you don’t need fancy hair dryers or five pairs of sandals, or whatever.  The more you bring, the more that stuff weighs you down.  Think about needs over wants here.  Its not that I’m saying to be uncomfortable, but I am saying that minimal packing is ok!

 

Herbal Allies for Your Retreat

If you are interested, certain herbal allies may aid and strengthen the work that you do on retreat.  I have found that working with a series of plant allies can  extend the work that I are doing on various levels. Here are a few of them:

 

  • Hawthorn.  Hawthorn is a plant that helps us clear our lightbulbs, to get the grime off, to return to our heart spaces and engage in our own deep healing work.  It is particularly good for retreats. I usually take this as a tincture (berry, or berry/leaf/flower) and/or tea.  You can even rub the tincture on your heart for added effect.
  • Stinging Nettle.  Stinging nettle is many things, but in this context, we are focusing particularly on its regenerative properties for the nervous system and adrenals.  Part of what we do on healing retreat is physical regeneration work and nettle is quite good at this work.  Cold nettle tea is also a good diuretic, which helps flush toxins from the body and does healing on the kidneys.  Stinging nettle: I would not go on retreat without it!
  • Wood Betony: Wood Betony is another plant that works on the central nervous system, and is a tonic nervine plant.  Most of our nervines have very specific qualities, things that they do better than other nerviness.  In the case of Wood Betony, it is good for those who live in their heads, who over intellectualize, over think, and suppress instinct.  Culturally, we are all in this place–privileging our minds over our hearts, suppressing emotions and intuitions, and learning to work in more of a heart space. It is for this reason that I believe that this is always a good plant to take on retreat:  combined with the others on this list, it will allow for powerful transformations!

    Ghost pipe with a bumble bee teacher

    Ghost pipe with a bumble bee teacher

  • Mugwort. Mugwort has been known to many cultures and traditions as a dreaming herb.  I have found that it certainly stimulates good dreams, but also good visions while we are in shifted spiritual states, trace states, in deep retreat/vision quest, and so on.  Consider mugwort like a guide to your unconscious and sub-conscious–mugwort expertly leads the way on the path into the deep recesses of the soul.  There, you can do the work you need.  Mugwort tea is a bit bitter, but you can take it internally.  You also get the exact same effects if you burn it (like a mugwort smudge or mugwort-infused incense).
  • Indian Ghost Pipe. I have written about Indian Ghost pipe or Ghost flower before, and this is a *fantastic* plant ally for your retreat.  The principle of Ghost Pipe is simple: it provides us distance and perspective, both physically, but also emotionally and spiritually.  Ghost pipe helps us get into the retreat space and stay in that space, giving us the “up on the mountaintop” perspective we seek during retreat. Ghost pipe can be found and eaten, tinctured, or smoked in a herbal smoking blend. Beware, however-this is a delicate plant, a sacred one, and you need to cultivate a sacred relationship with it. Please take only what you need of this most sacred plant and treat it with the utmost respect.

 

Now, you can take these plants internally (as described above). You can simply make a tea beforehand and take it with you on the retreat, for example.  But you can also just have them with you, maybe in a little medicine bag, or find them and sit near them.  They will do their work on whatever system you need: spiritually, emotionally, and physically.  Trust your intuition and work with them accordingly.

 

The alternative is to find the plant allies you need while you are out on retreat.  Foraging and seeking the plants–the ones that you need will be there, waiting for you, when the time is right.  If you know how to see them, if you have your mushroom eyes on, they will come to you.

 

The Retreat-Fast

Another option you can add in is the fast for your healing retreat. I have done fasting retreats (and recently completed a seven day fast about a month ago combined with 3 days of retreat). What I found was that fasting adds an additional dimension to the retreat, a very intense dimension, and one that must be prepared for.  A lot of us have never fasted, and a lot of us have never gone into the woods alone.  Combining these things all into one 3 or 7 day journey might be too much for a person the first time.  So consider fasting as an option, but don’t feel you have to do it.

 

A beautiful, moss covered knoll visible from my vision quest spot

A beautiful, moss covered knoll visible from my vision quest spot

One of the things that happens when you fast is that you get really weak, so consider a “staying put” and “quiet” retreat if you are going to do a fasting retreat.  E.g. if you lug 50 lbs of equipment into the woods and fast there for 7 days, you will still have to lug that equipment out–and that might not be possible for you after 7 days of fasting.

 

With these caveats, I have found fasting to be an incredible part of retreats, especially retreats where healing and/or releasing is a primary goal.  I would highly recommend that before you take on such a fast, you read Stephen Harrod Buhner’s The Transformational Power of Fasting: The Way to Spiritual, Physical, and Emotional Rejuvenation.  This book describes water and juice fasting, including short fasts and extended fasts.  Buhner argues that you can detoxify spiritually through fasting and achieve higher levels of consciousness and awareness (which works partially because food grounds us; fasting puts us in a ceremonial space or deep intuitive space). He argues that because so many of our emotions are wrapped up in food, and because our bodies hold those emotions inside, fasting, and shedding some weight during fasting, can help us clear up emotional trauma. Finally, there are the physical benefits.  Here’s one of the things he writes:

 

“When you are empty, you are ready to be filled.  And you cannot be filled with what you want unless what has been in your way is allowed to pass out…the residual toxins, the side effects of shallow food, have to emerge from the deepest recesses of the self and exit.  Some of these things as they pass out of you might be frightening, some difficult, many boring: some are surprisingly easy to let go of, and some are joyful. ..You are intentionally entering a new territory, intentionally deciding to suffer, not to eat.  You are allowing yourself to empty so that something else, a better food, can fill you up.”

 

Now how he describes these transformations are, in themselves, a journey worth taking in book form!  So read it, consider your options, and go from there.

 

Retreating with Others

I have done healing retreats with others and by myself, and there are benefits to both. Most of what I’ve described in this post assumes a solitary druid healing retreat.  But I wanted to share another model: the retreat with companions.  A dear friend of mine who is a Zen Buddhist often does these kinds of retreats–a group of people, together, support each other with mindfulness practice days.  These retreats are often interspersed with group sharing, teaching, and a lot of quietude.

 

A healing retreat with others–the right others–can add much to your experience.  But it is fundamentally a different experience than a solitary retreat, and you will likely do different kinds of work. With that said, there is room for others on this retreat if they are the right kind of others, those who will help heal and rejuvenate rather than drain us. If you are going to take a friend on a healing retreat, make sure you establish in advance what the retreat will be about (e.g. a full day of solitude with no taking; specific work to be done at the retreat).  If you are going to plan this kind of retreat, here are a few suggestions:

 

  • Have a structure planned out in advance. (E.g. daily retreat times, no talking, ritual planned at night + one shared meal).
  • Have goals for the retreat and a goal-setting session early in the retreat.  The goals may be inward focused (healing and guidance) or outward focused (healing of the land).
  • Consider if one person will function as the “retreat” leader or if all will be equal participants.  A retreat leader is a space holder–their function isn’t so much spiritual healing or journeying, but rather, focuses on facilitating the retreat energetically, physically, spiritually).  A retreat leader may be needed if there are a lot of inexperienced/new people at the retreat.  But if there are those that are experienced, one may not be needed and the group can function cohesively and all can get their own work done.
  • Have a feast at the end of the retreat (perhaps combined with an eisteddfod!)
  • Consider group journeys–physical and spiritual.  Visiting healing springs, etc, are always a nice idea!
  • Consider group healing work.  This is where I would do my most serious land healing work with others–on a retreat weekend dedicated to that purpose!

 

The important thing is to establish and maintain structure prior to beginning the retreat–this will allow all participants to get the most out of the retreat.

 

Closing

Going deep into the woods, wilderness, away from it all has tremendous benefits.  We are coming up on the Fall Equinox, which is a really good time to consider a retreat as we move into the dark half of the year.  As I mentioned above, this is my first of two posts on druid retreats. I’ll be posing the second half next week. In the meantime, blessings upon your journey!

 

Embracing “First Aid Responder” Plants July 17, 2016

As I grow ever more in tune and aware of nature’s gifts, I keep coming back to one of the tragedies of our age–our incredible misunderstanding of the natural world, the sacred living earth from which all things flow. One of the things I’ve been working hard to do in this blog, and in my own community here in PA, is to restore and reconnect humans and nature. My particular way of doing it has lately been through the teaching of healing plant medicine, edible wild foods, and the like.  This means breaking down some assumptions, but really, building new knowledge and empowerment for many people in the community.  Since moving to my small town I’ve been really busy as an ambassador offering presentations on permaculture and vermicomposting, summer plant walks (wild food/medicine), herbalism classes, and most recently I am teaching children at the local UU church how to make medicine from plantain! I am finding that here, there is a great need for this kind of plant education in the community, certainly, and great interest.

 

What I am learning is that people have very limited vocabularies, frameworks, and understandings when it comes to plants. One of the things that often comes up from people, and that they latch onto, is the idea of the “invasive” vs. “native” plant. When I share a plant, they want to know if its invasive or native, and I rarely want to use those terms. As I mentioned in my last post on this subject (which was rather controversial), the concept of invasiveness is, in itself, a real problem. And I think, more than anything, it is because all invasive plants are put into a little box. If these plants were human, attaching such a label would be considered racist, sexist, classist, homophobic, etc.  But apparently, we can do it as much as we like to plants–and when we pigeonhole plants into an “invasive” or “native” category, we make assumptions about them without knowing their true nature, understanding their spirits, or their medicine and magic.

 

Poison Ivy, guardian plant

Poison Ivy, guardian plant

I think this is a problem for a number of reasons.  For one, the term is derogatory, and makes a set of assumptions that simply don’t fit for all plants with the “invasive” category.  Second, a lot of plants don’t fit in the whole binary very well. Poison ivy, which is one of my very favorite plants (I will have to write on it one of these days) is a native plant, yet, it doesn’t get privileged status because humans don’t like what happens when they rub up against it. Water hemlock is another native plant which which you do not want to tango. Nearly all lawn grass isn’t native, but humans like it because it mows well and mats well and creates lawn. We have all kinds of stuff we’ve planted (hello wheat, oats, barley, lettuce, onion, radish, leek….the list goes on and on).  How do any of these fit within the categories?  They really don’t.

 

So if the categories don’t fit, why do we still use them?  Probably because they are simple, and they allow people to know something (e.g. plant = good or plant = bad) about the plants.  Part of what I believe we need to do, in order to build more fruitful relationships with nature, is to rethink these terms.  So today, I’d like to present one new category that we can consider as a thinking, teaching, and relationship-building tool: the first aid responder plant.

 

Introducing: The First Aid Responder Plants

Imagine that a person who is in a really bad accident, that the person was unable to move, damaged and broken.  Who would that person want to come to their aid?  A first responder, that’s who! An ambulance and medic, someone who could help stabilize the person, get them to the hospital, and set them on the path for long-term healing and recovery.

 

If we use this same analogy with plants, we can see that this is what happens to our lands every day. I wrote about different kinds of damage extensively in my recent land healing series. Our lands are harmed with our various activities: oil extraction, logging, new construction, conventional agriculture, and so on. These activities really harm certain kinds of plant species that are slow to propagate and slow to take hold. But other plant species, those that have evolved to adapt to these kinds of conditions, can take hold and help regenerate the land. They are plants that are adapted to particular circumstances: disturbance, and the nature of that disturbance is almost always human caused, directly or indirectly. And these are our first responder plants.

 

Unfortunately, a lot of our first aid responders end up on noxious weed lists for a simple reason–they are abundant, as disturbance is abundant. This has people assume immediately that these plants are somehow “out of control” but, given the nature of where these plants grow, they are only responding to human-caused disturbance. As I’ll show here, the situation is far less clear.  For one, people only pay attention to what is happening at this moment, not what has happened or what will happen in the future.  This short-term view means that we cannot account for most of the variables in why the responder plants are here–and that’s a problem for a few reasons.

 

Ox-Eye daisy is a very good example of a first-aid responder plant (and delicous edible and medicinal plant). This plant often shows up in disturbed soil: over-grazed pastures, old potato fields, edges of parking lots, and so on. People see these dense patches of daisy and think, “oh noes! There’s the invader!” without paying attention to why it is growing there or the history of the land.  I observed a very interesting pattern with regards to daisies in my own acre-sized field on my homestead: the first year, the field was all daisy, as the previous owners mowed the field all the time.  I chose not to mow the field but instead only mow walking paths; the second year, the daisy only grew on the paths where I had mowed.  By the fourth year, there were very few ox-eye daisies other than growing out of the paths–the rest of the field had gone to milkweed, st. john’s wort, wild strawberry, and other such plants.  The truth is, you aren’t going to get rid of Ox-Eye daisy in a field–but you don’t need to if you let it do its sacred work of healing.

Ox-eye daisy my first year - this field has practically nothing after six years!

Ox-eye daisy my first year – this field has practically nothing after six years!

 

Sweet clover is another one where I’ve seen a similar pattern–areas of disturbance, especially areas that have been recently dug and mowed. I noticed this a lot in parks–fields of plants with sweet clover only on the disturbed edges.  If there is no longer disruption, it disappears after about five years (fitting my first responder category). Bees make incredible honey from sweet clover, and it is also a fantastic medicinal plant, particularly indicated for nerve damage.

 

Dandelion is yet a third fantastic first responder plant; and I’ve written on the dandelion’s magic and purpose extensively a few years ago on this blog (along with wine recipes, lol). Dandelion breaks up compacted soil and brings nutrients from deep.  It is particularly effective in regenerating lawns.  Dandelions won’t grow once ecological succession happens and the lawn is no longer a lawn–again, they are a first responder plant. And, of course, dandelion is medicinal and edible.

 

Spotted Knapweed is yet another first responder, and one my herbal mentor Jim McDonald taught me extensively about.  Jim showed us his field that used to be full of it.  The more he pulled, the more it came (of course it did, it thrives in disturbance).  He gave up pulling it out and over time, it did its work and now there isn’t hardly any of it left after about 10 years! And, if you are noticing the pattern here, spotted knapweed is also medicinal.

 

Curly Dock/Yellow Dock and Burdock, which are both fantastic medicinal and edible plants, also work with compacted soil well, and will grow to heal disturbance and break up compacted soil if given a chance to do so. Once ecological succession takes place, curly dock and burdock are nowhere to be found.

 

Burdock as a land regenerating plant and medicinal

Burdock as a land regenerating plant and medicinal

What you have hopefully noticed form this list is not only is this plant a first aid responder for the land, these plants are also healing and medicinal for humans!  We should be thanking them for the services we provide for our lands: healing the soil quickly and effectively, breaking up compacted soil, reducing erosion, offering us medicine and food so freely.  These plants deserve our respect and to be honored. Where would the land be without these first aid responders?  Where would we be without them?

 

I hope this framework is helpful to you as a way to expand beyond the invasive/native binary.  Now, I am full to admit that this is one taxonomy of plants, and there is another group (kudzu, buckthorn) that may rightfully deserve some of the ire that people throw at them (as these vines literally tear down forests; the long-term ecological impacts still yet to be known). I cut buckthorn down by hand when I see it, for sure.  But I don’t think by any means that the first responder plants deserve to be in the same category, not from all of my observations and research. And maybe, next time you see one, thank a first responder plant for the good work that plant is doing on behalf of all.

PS: This link tells you a bit more about how some first responder plants indicate certain soil conditions.

 

Wild Plant Profile: Stinging and Wood Nettle’s Medicinal, Edible, and Magical Qualities! July 10, 2016

Wood Nettle

Wood Nettle

Grasp, love, grasp thy nettle tight!
Beneath the blossom there be stings
Which start and stab; but out of sight
Within that flower lie folded wings
So now, ere these be set on flight
Grasp, lover, grasp thy nettle tight!

 

Those stings which, lightly touched, do harm–
If those but hold them fast enough;
Spent of their poison shall disarm;
And seeing but a little rough,
Reveal beneath the covert form
So dear, and deep, and close, and warm
–From “Now or Never,” Laurence Housman

 

The above poem, published in 1915, shares one of the stinging nettle’s secrets–that if you grab the nettle firmly, rather than gently, the nettle stings will break off harmlessly and you can handle it without the sting.  But reaching for it tentatively will have the stings all in your skin! Nettle is one of my very favorite wild foods and medicinal plants, so this week’s post is devoted to nettle’s edible, medicinal, and magical qualities.  This is a good time to be gathering nettles–and eating them with all the other wild and tasty treats of the season (like chicken of the woods mushrooms and black raspberries!) I’ll also share some harvesting tips and recipes I’ve developed for enjoying nettles.

 

Nettles, Nettles, Everywhere

Around where I live in PA, we have two kinds of nettle: stinging nettle (urtica dioica) which is a very common plant throughout the US, and is native to Europe, Western Africa, and Asia (and naturalized here in the US). Stinging nettles (urtica dioca) typically shows up on the edges of forests–I’ve found really nice patches of it on the edge of baseball fields, for example, right where the forest brushes up against the lawn.  I’ve also found it in the open around structures, like barns, and sometimes in open fields.  Sometimes it is in a stand on its own, and sometimes, it is woven in with other plants. It prefers a sunny, less moist setting than its woodland cousin.

 

Wood nettle (laportea canadensis) is a native plant to the Americas.  It prefers the moist, deep forest.  I find it almost exclusively in bottom areas that either hold a lot of moisture or that have some flooding.  Most often, I find it in small or medium sized creek beds (sometimes on the edges or even in the middle) with lots of shade.  Forest swampy parts also often hold this delightful plant.

 

The sting of wood nettle is not as potent as that of stinging nettle–some wood nettles have a lot less stingers on them.  Both are equally enjoyable and share nearly all of the same qualities from an edible, medicinal, and magical standpoint.

 

Nettle as Awareness Medicine

When I was a kid, I remember being stung by nettles and carefully rubbing jewelweed on my stings to soothe them. Back then though, I only knew I wanted to avoid the nettle, and so I paid careful attention to where it grew.  This is one of nettles many lessons: nettle awareness medicine.  It teaches us how to pay much closer attention to our surroundings, and reminding us that there are consequences for failing to do so. Most people stop at nettle’s stinging qualities; the stings, in the form of fine hairs with irritating chemicals, often prevent people from knowing nettle’s deeper mysteries. But if we instead grasp it tightly, so much of the medicine and magic of the nettle opens up before us.

Another awesome wood nettle!

Another awesome wood nettle!

 

Fire and Water as Transforming Agents

Nettle is transformed from a stingy plant that you don’t want to touch to a delightful and tasty medicine and food–with the simple application of heat, water, (steam) and time. In the nettle, we see our own inner academical processes at work:  our rough edges and prickles sometimes have to be transformed though the fires of alchemy. If we allow them to remain, we can never get to our healing or enjoy the fruits of our labor.  But if we are able to transmute these qualities, we have the potential for reaping great rewards.

 

Nettles stings are also therapeutic (see below); specifically, they bring a flush of new blood to areas that are stung, addressing stagnation in the body’s system. I believe that nettle works on the same level spiritually and offers a powerful lesson. Sometimes, we can’t avoid the pain of living and life, but it is in these most painful moments that we are able to clear away old stagnant patterns of living that no longer serve us. Sometimes, it is because of this pain that we have new opportunities for deeper growth.

 

Harvesting Nettle

You can harvest nettles simply either by doing what the poem above says–grasping the nettles tightly (although you are still bound to get stung!)–or you can use gloves and a pair of scissors, like I do :). You can harvest the tops of nettles anytime, especially before they start going to seed. Once they have gone to seed, they get quite woody (but are still good for tea, but not for fresh eating). They eventually get really mineraly, which is great for tea still, but not so good for fresh eating.

 

Nettles can be harvested very sustainably and ethically, especially if they are in abundance. If you bend stinging nettle plants down to the ground, they will send up new shoots, which you can then harvest. If you cut the tops off of them, they will also send up new shoots (sometimes multiple sets), which you can also harvest.  I spend my summers harvesting from the same nettle patch multiple times–coming back a two or so weeks later gives you a completely new batch of fresh nettle tops!

 

Harvesting stinging nettle in flower to encourage new growth!

Harvesting stinging nettle in flower to encourage new growth!

Supporting our Body’s Systems and Nettle’s Healing Powers

Nettle is both an incredible nurturing food but also a top-rate medicinal; I daresay it is one of the most widely useful and practical plants we have in the local ecosystem here. First of all, it has a tremendous amount of minerals and vitamins: vitamin K, protein, iron, and magnesium (of which we are nearly all deficient).

 

Nettle is a metabolic tonic that helps address depleted states of the adrenals and kidneys. It is what we know as an alterative herb, restoring health and balance to the body. While it works slowly, it works well over time and offers a lasting effect. The nettle personality (the person for whom nettle is particularly indicated) i someone who is constantly in the sympathetic nervous system state and is often jumpy, nervous, twitchy or anxious. Nettle helps bring people out of the sympathetic nervous system state and back into the parasympathetic.

 

Cold nettle tea is also a great diuretic, which supports the urinary tract and the kidneys.

 

Even nettle’s sting also has benefit.  It is used as an alternative treatment for any stagnant conditions of the circulatory system and the blood, particularly for arthritis and osteoarthirtis. Tendonitis can be treated by stinging the affected area and adding a salve of solomon’s seal oil or a yellow dock leaf.  Nettles sting can also be used to treat the loss of sensation in the body (e.g. in the fingers after an accident).

 

Nettle Dip - yum!

Nettle Dip – yum!

Some Nettle Recipes

Because Nettle is so abundant, I have developed a number of recipes that showcase nettle in a variety of ways.  Here are a few of my favorites:

 

Nettle French Onion Dip

  • 1/2 cup of nettles (fresh)
  • 1 small onion
  • 1/2 cup of sour cream
  • Olive oil
  • Salt

This is a very simple dip–I recently made this for my plant walk, and it was a huge success!  Bring water to a boil, add the nettles, and boil 3-4 minutes to remove the sting.  Drain and press the nettles to get the excess water out.  They will look a lot like cooked spinach. Meanwhile, in a cast iron skillet, saute your onions in olive oil until they are brown.

 

Add the nettles and the onion into a food processor and process until chopped.  Add salt to taste, and sour cream.  If you let the flavors meld in the fridge for a few hours, this dip is even more tasty!

 

Nettle Pesto (Vegan)

For a simple nettle pesto, combine 1/2 cup blanched nettles with 1/4 cup pine nuts or walnuts, 1/4 cup olive oil, 1/2 cup basil, and salt to taste (you can also add Parmesan cheese to it if you like!).  You can eat this fresh on pasta or sandwiches or freeze it.

 

Nettle Palak Paneer (veg/vegan)

Palak paneer is one of my favorite Indian dishes; when I had a ton of nettle available, I thought, why not create a nettle paneer? You can do one of two things: make it all nettles or make it spinach + nettles. Either way, it is absolutely delicious!

 

  • 2 cups of nettles, blanched (about 4 cups before cooking) (You can also go 50/50 on the nettles with spinach)
  • 1/2 cup paneer cheese (substitute extra firm tofu)
  • 1 medium onion (cut finely)
  • 1/2 chunk of ginger (shredded/cut finely)
  • 1 Small tomato (finely chopped)
  • 6 tbsp ghee or cooking oil
  • salt, to taste
  • 2 cloves garlic
  • 2-3 green chilies (depending on your spice level)
  • 3 tbps of cream (optional)

 

Begin by blanching your nettles (and spinach, if you are using it). While it is blanching, you also want to fry your ghee/tofu in 3 tbsp of the ghee or cooking oil, browning them on all sides.

 

Strain your nettles and spinach, and allow to cool a bit. Then, add them to your food processor and process them a bit to make a rough puree.

 

In a skillet, combine 3 tbsp of ghee/cooking oil with the ginger, onion and garlic and saute for about 5 min until everything goes translucent. Add chilies and tomato and saute for another 2-3 min. Add the pureed nettles and paneer cheese, season to taste. If you want, you can add 3 or so tbsp of fresh cream.

 

Blanching nettle

Blanching nettle

Serve this over rice–delicious!

 

Vegan options: tofu instead of paneer, use cooking oil, omit the cream.

 

Nettle Nervine Nourishing Tea

I find nettle tea to be a really delightful treat. My favorite tea blend, one that supports and nourishes the body, is the following:

  • 1 part nettle leaves, dried
  • 1 part oats, dried (whole oats, not crushed oats) or oatstraw
  • 1 part lemon balm
  • 1 part catnip

Blend these together and make an herbal infusion. Boil water, add herbs, put a lid on it, and seep for at least 10 min. Enjoy with some raw honey!

 

Closing Thoughts

I hope that you take the opportunity to get to know this amazing, incredible, nurturing, and healing plant!