The Druid's Garden

Spiritual Journeys in Tending the Land, Permaculture, Wildcrafting, and Regenerative Living

Medicine of the Spirit: Plant and Flower Essences – A Druid’s Guide to Herbalism, Part III November 4, 2018

Three completed flower essences

Three completed flower essences

A flower floats in a bowl of spring water under the sun. The drops of the resulting water contain the energetic signature of the flower; a bit of its essence and spirit.  A few drops of this medicine, taken with sacred intent and combined with inner work, can create powerful transformations in the body and spirit, both inner and outer. This is potent medicine, spirit medicine, medicine to work with the soul. It is a gentle medicine, a medicine based in energy rather than matter. It is plant spirit medicine, medicine that can help move us to new places and ways of understanding. Yet, when we think of the word “medicine” today, what often comes to mind are various pills–little white and yellow tablets in bottles, created by some unknown process in some faraway place. Many of them have extremely harsh side effects; they are so potent that they work quickly (which gets someone back on their feet and back to work) but these medicines lack connection and spirit. Just as our bodies need the medicines (most of which I covered last week) or spirits also need medicine–to release the non-tangible things (hurt, sadness, grief, trauma) and to help strengthen our spirits in these difficult times. And so in today’s post, we explore the medicine of the spirit through plant and flower essences.

 

 

Medicine of the Spirit

Flower essences are energetic creations. As I shared a few weeks ago, developing spirit relationships with the plants has many forms, and one of them can be through working with flower and plant essences. This is medicine of spirit, and for spirit, and so your individual connection to the plant deeply matters. In order to talk about plant or flower essences, I think it is important to develop individualized medicine and medicinal knowledge from plant spiritsworks based on connection. There are books and websites that tell you about the different flower essences; e.g. that Aspen is good for anxiety, particularly about unknown things, or that Crab Apple flower essences help you move beyond your imperfections.  And these will likely work well as they are established knowledge that has been worked with by many people. Using these kinds of resources are a great place for you to start, but I would suggest that you not end there–take it a step further. Working with the plant on both of these levels allows you to really understand and acknowledge the plant. Medicine of the spirit works differently than medicine of the body.

 

Creating a Healing Plant Flower Essence or Plant Essence

For some plants, you might want to work exclusively with the energy of the plant, rather than the physical body of the plant. This is because the plant may be poisonous to ingest (such as Thuja Occidentalis, the Eastern White Cedar) but you still want to work with its potent healing spirit. Or, can also be because it has a very low population at present (such as Indian Ghost Pipe); creating a flower essence allows you to not damage the plant as part of the harvest.  Or it can simply be that you want to work more with the spirit and energy of the plant, rather than the physical body.  Flower essences work on the same principles that cell salts, homoapathy, and reiki work on, that is, they work on subtle energy.  You can make flower essences anytime of year flowers are blooming; you can make conifer essences all times of year.  Given this time of year, you might want to try a witch hazel flower essence if you have any blooming around you!

 

Supplies. Once you are ready to proceed, you will need the following materials:

  • A bowl of your choosing
  • Fresh water (preferably rain or spring water, non-chlorinated if at all possible)
  • A strainer(depending on approach)
  • A small knife (depending on approach)
  • Moonlight or sunlight
  • Amber dropper bottle or jar for storage
  • Amber dropper bottle for use
  • Alcohol (vodka or brandy, 80 proof) for preservation.  Brandy tastes better, so it is usually my choice for flower essences.

 

Honoring and permission. Be in a good frame of mind as you start.  You may want to establish a sacred grove before creating the plant.  Make an offering to the plant  and then sit with the plant to make sure the plant is willing to help you create the essence. Listen for any messages that the plant wants to share.

 

Holding the bowl for a hemlock needle essence

Holding the bowl for a hemlock needle essence

Moonlight and sunlight. You can make a plant or flower essence in both moonlight or sunlight.  The choice of which depends in part on the work you want to do with the plant.  The energy of the sun is protective, it is outward facing, it is energizing, and it is potent. Use this for any healing work where you seek to strengthen, build, move forward, or start something new.  The energy of the moon is receptive; it is inward facing, it is calming, and it is subtle.  Use the moonlight for any healing work where you seek to remove old wounds, where you are doing shadow work on yourself, or where you seek to bring things in.  You can also use a combination of sun and moonlight–leave your flower/plant essence out during the day and then during the evening for a full 24 hour cycle to create balance.

 

Plant matter: You will need a very small amount of plant matter for your flower essence.  Use flowers if they are available (which means you may need to wait till the plant is flowering) or leaves/seeds if they are not.  Seeds and flowers both contain the potent energy of the plants.  Don’t use commercially grown flowers (like roses from the grocery store) or from greenhouses; nearly all of these are sprayed with poisons which will be infused into your water.  Instead, use wild populations or those you grow yourself or that are at friends/family’s houses where spraying doesn’t happen.  Grow your own on a windowsill if necessary!

 

Choose your approach and make your Essence.  There are two approaches to making flower essences, involving cutting or not cutting plants. Both with their drawbacks and strengths.

  • Cut plants approach: Go to your plant, and cut a small amount of plant matter or several flowers for creating the essence. Floats the flowers/plants in the bowl in the sunlight or moonlight for 3-4 hours or up to 24 for the sun/moon balance approach. When you are finished, remove the plant matter and complete the essence (see below).
  • Whole plants approach:  Go to your plant and dip a small amount of plant matter or plant flowers into the bowl.  If you can set the bowl on the ground or hang it somehow to keep the plant matter submerged, this is ideal.  If not, hold the bowl there as long as you can (at least 15-20 min) and allow the essence of the flowers or plants to infuse into the water.

 

Creating the “Mother Essence.” Once you have your essence, fill your jar halfway with your plant water.  Now, fill the rest with alcohol.  You have created a “mother” plant essence; this will last you a long time and be preserved indefinitely).  Take 7 drops of your mother essence and put it in the second jar, and fill it with pure water. This is our finished flower essence, and you can take it as often as you like and use it for various purposes (ritual, meditation, medicinal, etc).  You will also have plenty to offer others if you feel the need.  If you have any leftover “mother” water, consider using it in a sacred manner.

 

Goldenrod Flower Essence

Goldenrod Flower Essence

Plant and Flower Essence List

Here are a few plant and flower essences that I have used and developed (these come primarily from my own understanding and what has been taught to me as an herbalist and permaculturist):

  • Eastern White Cedar (Thuja Occidentalis): Getting past deep trauma and grief, getting past inner darkness, bringing light into a darkened soul
  • Lavender (Lavandula angustifolia): Bringing clarity and insight; focusing the mind
  • Indian Ghost Pipe (Monotropa Uniflora): Offering distance and perspective on current or past situations; offering distance from pain, breaking through addictions
  • Jewelweed (Impatiens capensis): Bringing the flow of awen/creativity into your life; cultivating creative practices
  • Goldenrod (Soladago spp.): Bringing in power and joy into your life; bringing forth the harvest

 

Using Plant and Flower Essences

Once you’ve created your flower essence, you are now free to use it.  But how do you use it?  The most standard way to use a flower essence is to take four drops from your dropper bottle four times daily.  You might do this while in ceremony or meditation, or when taking a quiet moment.   If you aren’t sure you are going to be able to do this, if you carry a water bottle, add the drops to the water bottle and drink it throughout the day.  Or, add them to a glass of water at meals.  The point is to get the essence into you however you can (and for some of us, taking something regularly, much less 4x a day, is not something that comes easily!)

 

I’ve found there are other ways of using the essences, however, and they lend their own magic.  One I really like is to take any leftover “mother” water and bottle it up in a spray bottle (or split it and bottle it up in several spray bottles); I use cobolt glass bottles for this purpose.  Then I can spritz myself with it when I want the energy of that plant, or spritz a room with it.

 

I also like to add three drops of my flower water to any ritual bowls of water as a way to infuse the ritual with the energy of that plant.

 

Finally, especially for cleansing floral waters, you might add a few drops to your bathtub when you are taking a bath.

 

This concludes my post for this week–and one way, of many, to use plants for medicine of the spirit. Blessings upon your spirit medicine journey!

 

A Druid’s Guide to Herbalism, Part II: Preserving and Preparing Sacred Plant Medicine October 21, 2018

The moonlight shines through the window in my kitchen as I carefully use a mortar and pestle to grind dried herbs for making tea.  Candlelight softly illuminates the space, and I have my recipe book with me, ensuring that I record everything that I’m doing for future use. Magic is in the air; working in a sacred space at a sacred time on the Fall Equinox ensures that these medicines will be potent, effective, and magical. On the counter, I’ve already finished my fresh New England Aster flower tincture; this keeps my lungs in good health and helps me manage my chronic asthma without pharmaceuticals. A pot of olive oil is infusing with herbs is on the stove; I am getting ready to add beeswax and pour it off into small jars.  This healing salve will be for friends and family as Yule gifts.  The kitchen is bursting with good things and healing energy.

 

Healing Salve in Tins (tins purchased from Mountain Rose Herbs)

Healing Salve in Tins (tins purchased from Mountain Rose Herbs)

In last week’s post, we explored some different ways to interact with and harvest plants: an animistic worldview that recognizes and honors plant spirits, planting and harvesting by the signs, and preparing for harvest through offerings.  In this week’s post, we’ll talk through different ways to preserve and prepare sacred plant medicine– so let’s get started!

 

An Herbal Sacred Grove

Before beginning your plant preparations, I would suggest setting up a sacred space (what we druids call a Sacred Grove). You can create a sacred space in which to prepare your sacred plant medicine. I offered details for one way of doing this in my earlier post on Hawthorn tincture creating.  You could also do so using an existing grove ritual (from OBOD, AODA, etc) or by creating your own.  I love to do this and I have found that it really adds to the magic and power of my plant preparations. For sacred plant crafting, I typically use a modified version of AODA’s solitary grove opening, including the Sphere of Protection.  The Sphere of Protection is highly adaptable, drawing upon the four elements and the solar, telluric, and lunar currents (three realms of spirit).  For plant medicine, I will use something like this (depending on the plants I’m working with at that time):

  • East/Air – New England Aster
  • South/Fire- Sassafras
  • West/Water – Hawthorn
  • North/Earth – Reishi Mushroom
  • Spirit Below/Telluric Current – Comfrey
  • Spirit Above/Solar Current – Goldenrod
  • Spirit Within/Lunar Current – Reishi

So my opening might look something like this:

  • Declare the intent of the ceremony
  • Declare peace in the quarters (part of the druid tradition)
  • Druid’s prayer / Druid’s prayer for peace (part of the druid tradition)
  • Sphere of protection; sealing the space
  • Offering to the spirits of the plants

Once the grove is open, I can begin my plant preparations, recognizing the sacredness and magic in this work.

If you plan on continuing to do sacred herbalism, I would suggest developing your own version of your sacred grove opening.  It can be dedicated to certain plants or activities, be done in a special room at a special time, etc.  The important thing is to make it matter for you!

 

Garbling

Once you have harvested a plant, you should engage in what is known as “garbling.” Garbling has both mundane and magical qualities.  On the mundane level, this basically means going though the plant material, cleaning it, removing bugs or soiled parts, and making sure you don’t have parts of other plants (like blades of grass) in there. As part of the garbling process, if you are drying your plants, you will want to remove any thick stems–this can prevent plants from drying thoroughly.  On the magical level, this process lends your energy to the plants you’ve harvested.  Feel their energy, attune with them, and do a bit of energy exchange with the plants you harvested.

 

Drying Plants

Plants need to be very dry if they are to stay fresh and preserved over a period of time or if you are going to use them in an herbal preparation. One of my favorite tools is a portable herb air drying rack. Its a mesh column with tiers where you can lay many fresh herbs.  If you hang this up in your house or porch, your herbs can be dried in a matter of days and not use any fossil fuels.  Other options include an electric dehydrator (sometimes necessary in places or times of high humidity).  If using a dehydrator, make sure you keep it on the lowest (herb) setting. Solar dehydrators (such as this design here) are another good option.  The oven is not a good option for most plants for drying, particularly leaf and flower parts; the oven starts out about 100 degrees Fahrenheit hotter than you want for your plants and you will likely burn them. You can use the oven to “finish off” already mostly dry material, however.

 

If you feel your plants and they still feel soft or cool, they are likely not yet dried enough for proper storage.  This is particularly a problem in high humidity areas. You might finish them off for 10 min in the oven at the lowest setting to make sure they are super dry.  Then place them in a mason jar (which has an excellent lid that won’t allow any bugs, dust, etc, inside and place them in a cool, dark place.

 

Typically, drying directly in the sun is not a good idea.  The sun destroys many of the volatile oils, which is where a lot of medicinal content is held in the plants.  So air dry them, but never in direct sunlight. (This is also why you store plants in a cool, dark space–because sunlight is damaging to the longevity and potency of dried herbs and tinctures). You can use the sun’s energy for other kinds of preparations, however!

 

Specific Plant Preparations: Teas, Tinctures, Oils, and Salves

 

Healing Plant Tea (Infusion or Decoction)

If you are drying plants and storing them, you are already ready to make tea. Tea is best used for working on the internal systems of the body; the gut and GI system can hugely benefit from healing teas.  For teas, I usually grind up my plant matter a bit further (in a mortar and pestle, or cut them up further with herb scissors).  This is done so that the water has more spaces and opportunities to extract the plant matter. There are two kinds of herbal teas that you can make: infusions or decotions; the kind you make depends on the plant matter you are working with.

 

Infusions are created when boiling water is poured over plant matter and allowed to sit for 5-20 or so minutes (what we typically know as ‘tea’ using a tea bag).  This method is best for leafy plant matter and flowers.  When you make an infusion, make sure to cover the tea so that you are not losing the volatile essential oils through the steam (that’s often where the most concentrated medicine is).  The longer you let the tea sit, the stronger it will be, and for medicinal teas, 10-15 minutes is a good amount of time.  You can use tea strainers or purchase single use tea bags that can be sealed or tied.  I prefer the metal tea strainers as I make a lot of tea and don’t want the tea bag paper to go to waste.  Good plants for infusion teas include: mints, rosemary, lavender, monarda, lemon balm, chamomile, catnip, nettle, and more.

 

Decoctions are created when you boil your plant matter, with a lid, in the water, again for 10-20 minutes.  These are best for roots, barks, nuts, and other tough woody plant matter as it takes more time to extract the medicine from roots and woody material.  A hard boil of a plant would destroy leafy bits and flowers, so if you are combining woody bits or roots with flowers, add your flowers after you are done boiling and allow them to sit (again with the lid on) for 10 or so minutes before drinking your tea.  Plants for decoction: sassafras root, wild cherry bark, echinacea root, yellow dock root, etc.

 

You can also add the energy of the sun and/or the moon to your tea:

Sunlight and solar tea!

Sunlight and solar tea!

Lunar tea: A great way to bring the energy of the moon.  For infusions, pour boiling water over your plant material and allow it to sit in a jar with a lid in the moonlight.  For decoctions, boil your plant matter and add to a mason jar with a lid.  Let it sit overnight in the moonlight. Drink the next day and enjoy the energy of the moon.

 

Solar tea:  Some days, the sun is hot enough to do its own infusion of leafy or flower plant material.  Place your material in a large mason jar (I like to use the half-gallon mason jars) and sit it in the sun.  If you want to make your tea stronger, consider putting your jar on a reflective surface (like in a big stainless steel bowl) to increase the heat.  For decoctions, I like to soak my plant matter in advance in the sun (in a pot or jar) and then do the final boil.

 

Finally, you can make a ritual out of drinking your tea: perhaps it’s what you drink each morning when you rise, or each evening as you are getting ready for meditation.  I like to make my tea and then walk out on our land here, communing with the plants both within the tea and without!

 

Healing Plant Tincture (Alcohol, Vinegar, and Glycerine)

Tinctures are potent extracts that turn the plant medicine into a more easily accessible form by the body, and are used for an extremely wide range of uses (daily strengthening, cleansing, supporting a healthy fever, gut issues, etc). Tincturing can be a fairly complex and involved process if you want it to be (I wrote about it in much greater depth on my herbalism blog), but we are going to use a simple folk method here.  A tincture suspends healing plant matter in a menstra (in our case, alcohol, vinegar, or glycerine) which makes the medicinal properties more readily available and also preserves them for a period of time (for vinegar and glycerine, about a year; for high proof alcohol, indefinitely).

 

Alcohol tinctures. Your goal for most plant matter is to have at least 25% alcohol for preservation purposes. Start by chopping your fresh or dried plant matter finely.  If you are using fresh plant matter, you will want to start with a higher proof alcohol (as the plants add some additional water). You can use a “neutral” spirit; vodka is a typical choice for most herbalists.  An 80 proof vodka is 40% alcohol, so even if your plant material has a bit of water in it, you should still be above 25% alcohol when you are finished. Place your chopped plant matter into a jar, and weigh it down with a smooth, clean stone that you have scrubbed well in advance.  You can do this without the stone, but the stone really helps keep all of the plant matter submerged, which prevents mold and other issues.  Pour your alcohol over it and store in a cool, dark place for one moon cycle.  Strain your material, and enjoy!  Tinctures can be sweetened with honey or maple syrup to make them taste a bit better (or just take them in a glass of water).

 

Glycerine tinctures (glycerites). Glycerites have a shelf life about a year, and often taste a lot better than alcoholic preparations.  They are also very good for children or people who cannot have alcohol (such as those in recovery). Purchase some vegetable glycerine (in the USA, if you find “USP Glycyerine” the USP stands for the United States Pharmacopeia, which means it is a pure and standard formula). Water the glycerine down by 50% and add your plant matter, usually dried (or water it down less if you are using fresh).  Give it all a good shake and let it sit for one moon cycle (but not more), shaking it at least once a day.  Strain and enjoy.

 

Making herbal tinctures from wildcrafted ingredients

Making herbal tinctures from wildcrafted ingredients

Vinegar tinctures. Vinegars are best for food-based material that you want to build into your cooking and consumption regularly and can be a great addition to an herbal medicine cabinet. For example, my father needed to have regular hawthorn in his diet and he enjoyed eating vinegar and oil on his salad, so I prepared him a hawthorn-infused apple cider vinegar that he could use each day with his meal.  Vinegar tinctures are made similar to the others–start with a high quality vinegar, preferably organic.  Chop up your plant matter finely and add it to your jar.  Let the plants infuse in the jar for one moon cycle, strain, and enjoy.  One more common vingear based preparation you may have heard of is “Fire Cider“; it is a vinegar-based tincture of ginger, onions, garlic, horseradish, and herbs that is used for healing purposes.

 

Some Plants for tincturing: Monarda (bee balm, antimicrobial), Nettle (anti-histamine, adrenal support), Goldenrod (anti-histamine, anti-inflammatory), Culinary Herbs (rosemary, sage, thyme, oregano – good for the vinegar infusion), Chickweed, Wild Yam.

 

Healing Plant Infused Oil

Infused oils are topically used primarily for wounds/stings/bug bites, for joint/muscle issues, or for varicose veins and other skin issues. Herbalists have a multitude of ways to make an infused plant oil, and I will share two of the most simple ways. Start by thoroughly drying your plant matter (see instructions above) and chopping it finely; if you are in a hurry, at least “wilt” your plant material for 12 or so hours by letting it sit on the counter before using it. Choose a good quality oil, I most often use organic olive oil as it is readily available.  Coconut oil is another good choice, but only if you will be keeping it in a temperature controlled environment due to its low melt point.  Otherwise, at some point, your infused oil may be solid or liquid (and this is even more important if you plan on making it into salve).

 

Pour the oil over the plant matter, making sure the plant matter is thoroughly saturated.  Leave in a sunny window or on the porch on warm days for one week, then drain and store in a cool, dark place for use.

 

Alternatively, you can use a double boiler on a low setting and infuse the oil for 12-24 hours.  Ensure the oil doesn’t get too hot–if your plant leaves turn brown and crispy, you likely made it too warm and boiled away the medicine. Thoroughly strain your oil with a small strainer or cheesecloth, and store in a cool, dark place for further use.

Infusing plants

Infusing plants

Make sure your oil is completely strained; small bits of plant matter can make it spoil much faster.  Also make sure there are no water bubbles in it; they will appear on the bottom and look like little clear or brownish bubbles. These will also make the infused oil spoil much, much faster.

 

Healing Salve

To make a salve from infused oil, begin by placing your strained oil into a double boiler and heating it up.  Add approximately 3 tbsp of beeswax (shaved or grated finely) per cup of infused oil.  As the oil heats up, the beeswax will melt. You can add less beeswax for a more liquid salve or more beeswax for a harder salve.

 

To test the consistency of your salve, place a spoon in the freezer and then pull it out and put a few drops of your salve on the spoon to see its consistency.  When you are happy with the consistency, you can add any additional essential oils (in small quantities; I like to add sweet orange or rosemary oil to make it smell nice).  Pour your salves into small jars or tins. Let them cool and then label appropriately.

 

Plants that work well for salve (in any combination): Plantain (skin healing, drawing), Calendula (skin healing), Comfrey (wound closing), St. John’s Wort (inflammation), Ground Ivy (skin healing, drawing), Chickweed (skin healing), Goldenrod (inflammation).

 

Conclusion

The world of plant medicine and herbalism represents a lifetime of study–but the best way to learn is to start doing it!  Next week, in our final post in this series, we talk about making herbal flower/leaf essences and working deeply with the spirit of plants. Blessings!

 

Plant Spirit Communication Part IV: Medicine for the Body and the Soul September 9, 2018

In the last few weeks, we’ve considered various ways in which we might communicate with plant spirits, work with them, and engage in spirit journeys with them. In this post, I am beginning to make the transition to talk about plant medicine and herbalism for a few weeks–both medicine of the body and medicine of the soul. I think that herbal medicine is something incredibly powerful to add to any earth-based spiritual based practice, both to keep you in good health and to create inter-dependency between you and the living earth. In order to do that, I wanted to talk today about plant spirits and the connection between medicine for the body and medicine for the soul. To do this, we’ll delve into animism and an animistic worldview as well as consider deepening plant relationships.

 

Amazing reishi!

Amazing reishi!

Medicine of the Body

Plants have physical bodies and various kinds of chemical constituents that make up those physical bodies. Over millennia, humans have come to depend on those chemical constituents and use them for a variety of healing practices. And so, on the basic level, plants have physical bodies which can aid healing and supporting humans’ physical bodies. As a specific example: the chemical compounds in Reishi mushroom have been well studied scientifically; we know that this fungus fights cancer and free radicals and boosts the immune system, among many other things. It has specific compounds that combine in the body and that can be directly observed and measured. If we took this mushroom extract every day, we would gain the physical benefits of Reishi. For some herbalists, particularly those adopting our radically positivistic and rationalistic culture–that information is enough.  It is enough to know that Reishi can support the immune system, and so, giving reishi to someone with a compromised immune system is likely to help.

 

Even most of today’s modern pharmacology movement is mostly derived from plants. For example, one primary constituent in Bengay, Terrafreeze, or IcyHot is methyl salicylate, which is found in black birch or wintergreen.  When you smell these plants (or chew some wintergreen gum) you’ll smell a minty kind of smell–that is the methyl salicylate. While methyl salicylate is now synthesized in a lab, it was, for many years, derived from natural sources.  I am torn about the synthesis of plant compounds–on one hand, I’m glad that black birches aren’t being cut down to put Bengay or IcyHot on the shelves.  On the other hand, synthesis removes us further and further from the spirit of the plant; as though the essence of the plant can be broken down into specific molecules only.  One of the issues of concern to many herbalists is illustrated in this example–for most of human history, whole plants were used in healing.  Modern pharmacology, however, seeks to isolate and explore individual chemical components (when each plant contains hundreds, if not thousands).  We are no longer concerned with whole plants as healing agents, but rather, isolating, extracting, and synthesizing small parts of their healing potential.  From my own perspective as an animist, this creates distance between us, the plant, and the healing spirit of that plant–and that is a problem.

 

In sum, for medicine of the body, we can look at what science says, or what common folk knowledge over centuries tell us: hawthorn works on the heart, catnip works on the GI system and nervous system, black birch infused oil helps sore muscles, and so on. All of this medicinal content is found in material medicas and are incredibly useful. They are useful, in part, because the chemicals contained within the physical bodies of the plants are predictable; the hemlock reishi doesn’t change its chemical composition much, if at all, from occurrence to occurrence; the mushroom is what it is, and it offers its healing energy to all. But in some ways, this medicine for the body is knowledge created by humans, for humans, to help humans cure physical ailments–and is therefore only a piece of what the plants can offer us in terms of medicine.

 

There are lots of ways to create medicine for the body, and we’ll explore some of them in upcoming posts: salves, oils, tinctures and teas are just a few of the ways!

 

Medicine of the Spirit and Animism

Stump with reishi growing!

Stump with reishi growing!

By connecting with the spirit of the Reishi (which appears to me as a male), using many of the techniques described in my last posts,  I know that Reishi can offer inner healing in addition to the benefits he offers my physical body. Reishi help our spirits overcome trauma and suffering; it breaks down the old so that the new can be kindled. This is what Reishi does here in my ecosystem; by observing Reishi in his natural environment, I understand the role this mushroom plays and can use it for healing of a different kind. This kind of “spirit” healing, however, requires a few things. First, I believe it requires conscious acknowledgment of the work to be done and the connection to the spirit of the plant (in some capacity).  Second, it requires reverence and respect of the plant, and that is built through connection (either for yourself or by way of a skilled medicine maker/herbalist). Will it still work for you without those things?  I don’t know, but I kind of doubt it.

 

And so, when it comes to plant medicine, I don’t think its enough to learn about the physical body of the plant and what it may do in certain circumstances. I believe that working with the plant’s spirit is critical to working with that plant and the medicine it offers. That is, developing a relationship with the plant spirit, you can learn more about the plant, its healing medicine, how to use it, and I believe, increases its effectiveness for you as a medicine maker or medicine taker. There’s lots of discussion about this in the herbalism community; more than once, and by more than one teacher, I was told that in order for a certain plant effect to manifest to me, I had to “develop a relationship with the plant.”  Part of that meant working with the plant physically and taking it for healing purposes. But part of that advice was rooted in this animistic worldview, to get to know the plant spirit.

 

Medicine of the spirit is, then, working on an entirely different level than medicine of the body. Do the physical chemical constituents matter? They matter to the body, but I’d argue, they don’t matter one bit to the spirit. The spirit works in different ways, just as matter in general is of a different nature than spirit.  Medicine of spirit is rooted in energy and in a relationship. It is rooted in connection.

 

This perspective on sacred plant medicine, like everything I write, comes from an animistic worldview. This perspective understands that plants, animals, places (rivers, forests), and many objects (stones), have a spirit/soul and that spirit can be interacted with using various techniques. This perspective understands that all spirits that have agency; they are not necessarily passive recipients of the world around us. This interaction between you and the spirit of other things can lead not only to deep spiritual insights, but cultivating a relationship with this plant can also affect both the non-physical and physical worlds. Most animistic worldviews also recognize that the world of spirit is quite close to the physical world and both affect the other and that there is close interconnection between the mind, body, and spirit. In other words, some of the hard boundaries that are present in the thinking of Abrahamic religions and modern Western culture (that only humans have a soul, that the links between heaven and earth are rigid, or that scientific view that you should believe only in what can be observed) are non-existent in an animist worldview.  Further, some animists are non-theistic. Others may believe other things as well; further, they might be monotheists, pantheists, or polytheists. Whether or not you choose to adopt an animistic perspective has a lot of implications for how you interact with the world at large.  More specifically, it also influences how you might choose to take up a practice of herbalism and working with sacred plant medicine.  For some, the science is enough.  For others, it is barely scratching the surface.

 

There are lots of ways to create medicine for the spirit. Two of the most potent that I know if is spagyric tinctures (plant-based alchemy) and through floral/plant essences (which I’ll be talking about in an upcoming post).

 

Developing Your Own Plant Relations

In working with medicine of the spirit, its important to develop your own relationship with each plant if at all possible.  It isn’t always possible (and we’ll get to why and what to do at the end of this section).  But assuming you can, there are a few reasons to try to do so.  First, times are changing, the worldwide ecosystem is under stress, and plant spirits are under duress. It might be that 90 years ago, when these flower essences were developed by Bach originally, the plants were in a different place than they are now.  Some may now just be struggling to stay alive as a species, which certainly will change their ability to heal and work with you (this is why I argue so strongly for cultivation and regeneration/healing of the land as part of herbalism practice). I wrote about this a lot when I talked about the ash tree earlier on this blog–the Ash tree in America is radically different energetically due to the destruction of nearly all adolescent or large ash trees due to the Emerald Ash Borer.  You can’t even begin to work with the ash tree here in the US without acknowledging and understanding this reality.  Many healing plants are the same way–American Ginseng being a great example. Ginseng used to be one of our great healers; now, her physical body is being stripped from the landscape. Buying ginseng from an unknown source is highly ethically problematic, and causes problems with plant spirits (and not just ginseng, but potentially, other medicinal root species that are close cousins or that share ecosystems).

 

Second, it might be that a lesser known aspect (or unknown aspect) of a plant is actually the one that you need for plant spirit medicine. Plants are people; some are straightforward and what you see is what you get (plantain being a nice example–she is consistent and clear in her interactions and healing with humans). Others are quite complex and multifaceted (Elder being a good example).  Plants can take on multiple meanings or offer multiple kinds of healing depending on the person. You likely won’t get that from a simple list in a book. You get that from direct experience and interaction.  Sometimes, you get that if a human teacher passes it on to you through their teachings or through ceremony.  Sometimes, you get it if you spend enough time with the plant.

 

Finally, plants change based on local circumstances and are individuals. The information I shared above about reishi being able to help break down the old pain is something I learned directly from observing reishi working on the stumps in a logged forest. Maybe the Reishi in non-logged forests doesn’t have that particular quality, but the reishi in my forests absolutely does here due to the logging that takes place in Pennsylvania’s forests. All this is to say that the information in books and lists is useful as a starting point when you have no other knowledge, but as you grow in your own plant spirit communication and herbalism practice, you may develop different meanings. If the plant for you has a different meaning than what is generally known–your spirit may interact with that spirit in a different way.  And with subtle energy medicine that is critical and useful.

 

Additional Thoughts

There are three more points I want to make about the spirit of plants and plant spirit medicine are as follows concerning teachers, experiences, and first-hand experience.

 

First, I do think that teachers are extremely helpful in learning about both the medicine of the body and of the spirits.  I love learning about plants from others.  Sometimes, its not even a specific thing I learn about a plant–but rather, a way in which someone interacts with a plant. I remember this a few years ago–I was taking a natural crafts course at the North American School of Bushcraft.  It was a great day, and as we were carving spoons and weaving baskets, our instructor talked to us about “sister ivy” and his relationship with poison ivy.  This deeply resonated with me–I realized by changing the name from “poison” to “sister” changed everything about how I saw this plant–and led me to write about her about a year ago on this blog. Teachers with these kinds of perspectives are actually quite easy to access in the herbal community; my own two primary teachers both offered me teachings that helped me understand herbalism in both material and immaterial ways.  Most herbalism teachers focus on the medicine of the body (some exclusively so), but for those that have eyes to see and ears to hear, the subtle layer of spirit is there.  Herbal conferences and gatherings are great opportunities to meet some of the more famous herbalism teachers and see if any of them resonate.

 

At the same time, understand that nobody should tell you what to experience or “seed” certain experiences for you.  Each of us cultivate and have different relationships with plants. A good teacher will share their experience, teachings, and techniques, not force you to think the way they do or believe the way they do.  Each of us should have our own opportunity to learn from the plants directly, without interference.

 

There are also circumstances where a person (due to injury, illness, disability, or lack of access) may not be able to cultivate direct relationships with plants. In this case, a good medicine maker and herbalist can be a real asset. If someone else is making a medicine for you, that connection the medicine maker has with the plant can connect and transfer through to you, and the medicine of the spirit will work well.  This is why skilled healers are so effective–they have built their own relationships with plants, and leverage those relationships for the good of others.  This can be another result of the above work–the ability to “transfer” that healing relationship to work with others.

 

So to summarize,  healing with plants takes place on multiple levels: the physical chemical constituents of healing plants work on the body, while the subtle energies of the plant work on the spirit.  If we connect not only with the body of the plant but with the spirit, it helps the healing of the plant work on those multiple levels, and it honors the plant for the incredible person it truly is.  So we’ll explore these different ways of making medicine over the next few weeks, as always, thank you for reading!

 

Plant Spirit Communication, Part II: Communication in Many Forms August 26, 2018

I remember taking a drive with some friends and friends-of-friends some years ago. As we were driving through a really nice forest preserve with some old trees, one of my friends in the car said, “There’s so much money there in the trees, some of them would be worth more than $1500.” He went on to talk about how his family had recently logged their property and earned over $25,000. Other people in the car jumped in and talked about the forest’s beauty and argued against him; and I just listened. Finally, I responded and said, “Every living being has a spirit. I hope that forest stands forever. They deserve to live as much as you or I.” Before this conversation had started, I was listening to the singing of that forest, so happy, so safe to be preserved. This experience stayed with me, and was a good reminder about the many lenses through which we might view the world.  One person sees a forest and sees money, and another ones sees spirit. The spirit in all things, the singing of the trees and of the land.  It is a way of attunement, a choice to see certain things and set aside certain others.

 

Ancient roots offer ancient wisdom

Ancient roots offer ancient wisdom

And so, we pick up where we left off, in the realm of spirit.  In last week’s post, I explored the preliminaries to plant spirit communication: cultural deprogramming, learning your spirit language, and meditation techniques to get you started.  If you haven’t yet read that post, I suggest you start there and then come here. This week’s post gets into a few different kinds of plant spirit communication that you can do.

 

A Few Principles for Plant Spirit Communication

Before we get into the communication itself, let’s talk about a few principles that are helpful to understand:

 

Communication comes in many forms. It might not be a message that you get but a song, a phrase, an image, a feeling, a bit of laughter or joy. It might not be anything profound but “I’m hungry!”  Just accept what comes. Plants are people too. Not everything is always super serious.

 

Plants work by the seasons. Time is different to plants, and part of why meditation (as I discussed last week) is so helpful is that it encourages us to slow down enough to be present with the plants and to move more at their pace and speed.  It might be that a single message takes a long time to convey–a period of days, weeks, months, or years.  And that’s ok–if you want to communicate with nature, you have to be moving at nature’s speed.  I wrote about this in my tree series–the trees and perennials go deep within their roots and slumber during the winter, so you can’t always communicate with them certain times of the year.

 

Not all places and plants are “awake.”  Depending on the kinds of land use history and previous interaction of humans in the last few generations on your land, the land may have gone to sleep and the spirits may be present, but not very active, or at least, not attuned to humans wanting to communicate. I think this is why the “approaching” material that I offer next is so important.

 

Not all plants have direct experience, but they do have ancestral knowledge. Its also possible that for the plants, as well as for us, communicating is nothing more than an ancestral memory.  I’ve been to forests here where the trees said I was the first to talk of them in several generations, certainly in their lifetimes.  They conveyed to me that they knew it could happen but they hadn’t ever experienced it.  So it is like we are all learning together–and that is a very exciting place to be. This is likely to be more true in places where indigenous peoples were eradicated from the land several centuries ago–it is likely that those indigenous peoples were the last that spoke to them.  Here, that would be at least two centuries, most unfortunately.

 

Not all plants jive well with humans. Certain trees and plants don’t have energy–or physical plant matter–that is beneifical for humans. Elm is notoriously known for this in several cultures.  Many of the poisonous plants, like poison ivy or poison hemlock, also may not really want to talk.

 

Towering White Pine, Parker Dam State Park, PA

Towering White Pine, Parker Dam State Park, PA

Some plants really love humans. On the other hand, some plants really love humans and have been working with them for millenia.  These are often cultivated plants (think about how far humans have spread apple trees!) or healing herbs like rosemary, parsley, sage, lavender, lemon balm, and more.

 

Personal gnosis is personal. Each of us may get different things, our own “truths” as part of plant spirit communication.  This does not mean that what you experience is the same as everyone else–or should necessary be shared with others.  This is for two reasons: first, this work is deeply personal, and there are messages that are meant only for you; others may need to find their own way to this work.  But second, different plants may reveal different aspects to you (which may appear contradictory and actually isn’t).

 

Plants are individuals. Just like not all humans who grew up in the same town and look similar have tremendous variety in terms of ability, interests, and personality, so do plants.  Plants and trees are each individuals; keep this in mind when interacting with them.  Plants are people too.

 

Approaching and Honoring Plants and Trees

And now we begin the work of communication itself. Just like with any other kind of communication, not every tree or plant out in the world is excited to talk to you and wants you in their space.  I actually think going up to a plant or tree and assuming that they do want to interact with you intimately is kind of like going up to a random person on the street and starting to talk their ear off.  Plants are not ours to do what we want with; they deserve our respect as any other person would.

 

If you are approaching a new plant or tree with the interest in communicating, I find that approaching a plant in respect first, and asking to communicate, is generally a good way to begin. If you begin the nature meditations I talked about last week near plants or trees you want to communicate with, that can already help pave the way for plant spirit communication.

 

If you are approaching new plants, here are a few things I like to do:

  • Find a plant or tree to which you are drawn. Perhaps you are walking in the woods and a certain tree or plant catches your eye, and you feel compelled to go over.  Or you have a plant or tree you are drawn to every day on your walk to work. These are great plants to start working with in this way.
  • Sit quietly with the plant and see how it “feels.” Do you feel invited in? Do you feel like the plant wants me gone?  Most plants are usually pretty friendly, but not all are.  Further, given the history of land use (spray, cutting, etc) the plant may want left alone (or not be willing to do anything more until land healing or repairations can take place).
  • Making a simple offering. I usually use my home-grown tobacco or cornmeal for such an offering, if I feel a physical offering is warranted.  Singing to the plants, playing music, or drumming with them is also a wonderful offering. Finally, your own liquid gold (urine) diluted 1 part urine to 10 parts water, is a fine gift to be poured on the roots.  This is part to honor the plant, but also to help with the “awakening” pieces I discussed above.
  • Tend the plant if it needs to be tended.  Maybe you can aid the plant in some way–scattering seeds, removing pests that are eating the plant, adding some mulch, etc. Make sure you are helping and not harming.

 

I will say that for plants that I’ve cultivated from seed planted as seedlings, they are always happy to communicate (as I helped them grow strong and tended them for likely months or years already), but for those I find out in the world, more of this kind of work is needed.  This work can take time and multiple visits to the same site before you are ready to move on–again, nature’s time is not always human time.

 

Types of Plant Spirit Communication

Now that we have some of the preliminaires out of the way, we can explore a few specific techniques for this work:

 

Listening to the plants

Listening to the plants

Inner Listening: The first type of plant spirit communication is a simple inner listening technique.  I say “inner listening” but it doesn’t just have to be using clairaudience, rather, it can be using any of the different communication techniques I listed above.  The bascis of inner listening are these: you begin by clearning your mind and then opening ourself up to any messages, whether they come in words, images, feelings, songs, energies, etc.  You can use the plant meditation above as a precursor to your inner listening–just pause, see what you experience. This is the first and, in my opinion, most useful step of plant spirit communication. You won’t always get messages, but you may, and the more you practice this, the better you will get (and the quicker messages will come) with time.  You might do this listening silently or with aid of a drum ,rattle, or other steady beat.

 

Group Listening: You can do this individually or in a group of people. I once remember a group of us sitting around a tree at a workshop; we tapped on the tree’s roots and listened to the tree as a group, each sharing our experiences of what we saw, heard, or felt. This allowed us to affirm and confirm what each individual was hearing; it was also fun to experience how different people in the group had messages with different communication strategies (some very visual, some auditory, others feeling based, and so on).  This is especially good for new people who are still learning to trust what they are experiencing and want some confirmation.

 

Divination Tools: Using a divination tool to ascertain messages from plant spirits is another technique that is quite effective.  You might use a pendulum for a simple yes/no, an oracle deck (like Philip Carr Gomm’s Plant Spirit Oracle), a tarot deck (like the Tarot of Trees), ogham, runes, and more.  Divination tools are often much more accessible than inner listening to beginners on the path of plant spirit communication–however, interpreting the messages from an oracle can be an art form in and of itself!  I would suggest you start with something really direct and clear if you are new to divination, like a pendulum or a coin that would give a clear yes/no answer.  Then you can move into more complex uses.

 

Inner Journeying: Inner journeying to meet a plant spirit and have a conversation or lesson, is another way that you can connect deeply with plants and learn from them.  this is a more advanced technique and will be discussed in next week’s post in more detail, as this post is already getting pretty long!

 

Outer Listening/Observation: Nature is wonderful at giving messages for those who are paying attention. Sometimes, you might get a clear outer message–asking a question and having a leaf drop right in front of you, watching the leaves or flowers bend in the breeze, having a hummingbird come up right to the plant you are working with.  It is helpful to keep one’s inner and outer senses open!

 

Energy exchange. Sometimes the main communication isn’t a message at all but an exchange of energy.  Placing your hands on the plant, sitting with it, or leaning against it (if its a tree) can all help facilitate this energy exchange.  Sometimes this energy exchange can be the precursor to other things.

 

You as a Plant Spirit Communicator

This is a little hard to put into words, but let me see if I can.  In classical rhetoric, there was something called “ethos”; this was one of the three ways that Aristotle articulated that could help a person be persuasive.The concept of ethos is useful here for plant spirit communication.  Ethos is your credibility, the reputation and personal force that you bring to the situation, or that you create for yourself.  Two kinds of ethos exist: invented and situated.  Invented ethos is when you have to build your ethos in a situation from scratch; e.g. whoever it is you are communicating with doesn’t know you or who you are.  Situated ethos is ethos you bring to a situation; they have heard of you before (good or bad) and so they are going in with some more information about you.

 

When you first start working with plants; plants of a specific species or area, whatever it is, especially if you haven’t done any other spiritual work in that area, you likely will have to prove yourself a bit.  Invent your ethos, so to speak.  Offerings, deep listening, not imposing yourself, and being respectful all help here a lot.  If you do that enough, those actions will carry with you, and you will build a connection (situated ethos) to those plants over time.

 

So on the other side of this, maybe you’ve been cultivating a relationship with a plant, or a plant species, or a particular area, for a long time.  The more you do with that plant species or area, even before you start trying to do some of the spirit communication I’ve outlined above, the more that the plants and land will be open to you.  You come in, then, with situated ethos.  (Of course, if you are doing bad things to the land, you can imagine how that would go!)

 

This is to say, plants remember.  The land remembers.  Plants speak to each other; you develop a relationship with a tribe of plants (a species, an ecosystem) and the more you work with one, the more all will be open. Over time, this can be a tremendous tool.

 

That’s it for this week’s post–I tried to cover all of the bases of plant spirit communication, at least the ones that I have used and know well.  If anyone has other methods or information, please do share in the comments!  Next week, we’ll explore plant spirit journeying in more detail.

 

Tree Alchemy: Hydrosols and Essential Oils from Sacred Trees May 20, 2018

Nature can provide tremendous wisdom and healing, especially when we work with our local ecosystems and ecologies. One of the most powerful ways of working healing with nature, I believe, is to combine the innate healing properties of plants with your own various kinds of medicinal preparations. The plants and trees offer the raw material and your hands and tools shape that material into something that heals the body, mind, and/or spirit. Working to transform tree and plant matter through alchemical processes into medicine–and then taking that medicine–can be an incredibly powerful way of establishing deep relationships not only with the living earth but with the trees themselves. Today, I want to talk about a particular kind of medicine known as a “hydrosol” and talk about how you might make your own with plant and tree material.  This is especially beneficial for today as many of us are thinking about planning our year, what we will be planting and growing in containers and in gardens, and so forth.

 

Harvesting Goldenrod for hydrosol preparation

Harvesting Goldenrod for hydrosol preparation

Alchemy in the Inner and Outer Worlds

Alchemy is the ancient art of matter transformation. Alchemists worked to turn base metals into gold, to render the philosopher’s stone for that purpose. Alchemists also worked with plants through spagyrics, the practice of plant alchemy. It was believed by the alchemists that the process of alchemy, as the material moved through the black, red, and white phases, didn’t just happen on the physical plane, but rather facilitated transformations of mind, body, and soul.  I, like most folks of this time period, have never done anything with metal alchemical work (it is highly toxic).  But for many years, I’ve been fascinated by spagyrics, and have made a number of preparations using those techniques.  (For good reading on the subject, I suggest Mark Stavish’s Path of Alchemy as an introduction).  Because Alchemy is an inner and outer process, there is a whole movement of “inner alchemy” or “spiritual alchemy” work, work that can be can be used for inner transformations. The thing about any alchemical process is this: matter has to be broken down with fire and heat in order to be reformed in a more pure manner.

 

I’ve been thinking a lot about the work we might do with trees and alchemy and have been experimenting in various ways in that direction. Basic spagryic preparations (which are detailed in Mark Stavish’s excellent work) combine macerating plant matter in high-proof alcohol (that is, soaking it for a period of time) and going through a process of refinement where the material that was macerated is burned and the ash is further refined. Eventually, the refined materials are combined for a highly potent medicine.

 

I think there are other kinds of work you can do with plants and tree matter that are a little less direct. On the most passive side that requires little tools, preparation, or time, a simple flower essence (where a bowl of spring water is held up to a leaf or flower of the plant, imbuing that plant energetically) is a good first step. Somewhere in the middle, requiring some preparation, tools, and time, we have the hydrosol and the creation of an essential oil. On the far side, requiring much preparation and time, we have the full spagyric plant preparation.

 

Hydrosols and Essential Oils

Hydrosols are also known as “floral waters” although they can be made of much more than just flowers.  They are produced by a simple distillation process. You can purchase fancy equipment (often known as an Alembic or Still) to do this or you can do it with stuff you likely have already in your kitchen (I am going to offer information on both approaches.)  I used the simple stovetop approach with kitchen materials for many years before, using about $10 worth of materials from the thrift store for very small batches.  Then, last year, I finally invested in a medium-sized copper alembic to do more advanced preparations.

 

The process of making a hydrosol, which I’ll detail with photographs below, involves gathering fresh plant material that is aromatic in nature.  You will need a lot of plant matter – usually several pounds.  It involves heating the material up to create steam, cooling that steam and condensing it back into a liquid form that is medicinal and relatively shelf stable).

 

Hydrosols are sacred medicine in their own right, although they are often seen as “by products” of the essential oil distillation process.  When you heat up plant matter that has high amounts of volatile oils, those oils also come out through the distillation process and sit on the top of the hydrosol.  Most people working on this process at home, particularly with sacred trees, may not produce enough oil to make it worth their while, although some plants, like lavender or goldenrod, certainly can do so, especially if you do several batches of distillation.

Choosing Your Material

Harvest your plant material with reverence and respect. Hydrosols and distillation take a good deal plant material (particularly if you are using an Alembic and doing a higher amount of distillation). Keep this in mind as you are planning for the garden this year! Plant material should be safe to consume or at least put on the body. Despite my positive relationship with Poison Ivy, I would not, under any circumstances do a steam distillation of it!

 

Any plant or tree that is typically used in herbal practice and that has a scent would be a good choice. Common kitchen herbs are often used such as:

  • Sage
  • Rosemary
  • Lavender
  • Rose(petals)
  • Mints
  • Thyme
  • Oregano
  • Monarda/bee balm
  • Scented geranium

In terms of trees, the leaves or needles would work.  Ones I’ve experimented with include:

  • Blue Spruce (needles)
  • White Pine (needles)
  • Eastern Hemlock (needles)
  • Black Birch (budding branches)
  • Sassafras (root)

 

Harvesting the Herbs/Plants/Branches

Harvest your material on a sunny day when it is not raining. The rain, particularly for flowers or aromatic leaves, can dilute the plant oils and overall result.  Harvest the plant matter in abundant areas or grow it yourself to ensure that you are not taking too much from the plant matter. Generally speaking, if the plant is rare, doing a tincture is probably the best way to use that plant’s energy because it is the most efficient.  If the plant is very abundant, a steam distillation would be a good choice.

 

The timing also matters–plants have different levels of aromatic oils at different times of year. If I was doing a black birch preparation, I would do this in the early spring due to the amount of sweet oil in the birch branches that time (due to the flowing of sap). Other plants, like the conifers, don’t matter as much. Flowers and herbs should be harvested at their peak–so when lavender is in flower, for example, but before it goes to seed.

A large hedge of Eastern Hemlocks on the edge of a field provides an excellent place to gather material.

A large hedge of Eastern Hemlocks on the edge of a field provides an excellent place to gather material.

A friend and I went out and harvested a number of plants to fire up the copper alembic. We did four distillations, two of herbs (goldenrod and sweet clover) and two of trees (eastern hemlock and blue spruce). We experimented with different kinds of approaches to the distillation.

The Eastern Hemlocks are carefully cut and placed in a cloth bag for transport home.The Eastern Hemlocks are carefully cut and placed in a cloth bag for transport home.

The Eastern Hemlocks are carefully cut and placed in a cloth bag for transport home.

 

Distillation Process

Now I am going to walk step by step through the distillation process.

Preparing the Alembic and the Plant Matter

Once we were home, we removed large stem material and did our best to crush up the hemlock needles. We had not done this with the blue spruce (instead, placing whole small branches in the alembic) and that proved to give us very little essential oil, but certainly, a nice hydrosol. Breaking up the hemlock material took more work, but we believe, it was worth it as we had a better preparation.

Stripping needles and soaking plant matter in spring water

Stripping needles and soaking plant matter in spring water

 

After we soaked the needles, we added fresh spring water (harvested at my local sacred spring, Heffley Spring) for the distillation. If you can’t get access to fresh water, I would consider using distilled water. The point is this: the process is very potent, and I certainly wouldn’t want any human-added chemicals, like chlorine, in my distillation.

Spring water is added to the alembic base

Spring water is added to the alembic base

 

My alembic also has an addition column where you can cram more plant matter in and the top that also takes plant matter. So I did this–so both the base and column are filled with plant matter (this photo shows Goldenrod), and the base is also filled with water. That gives you a lot of plant matter at once to steam distill–probably 10x what I used with my other method.

Plant matter being packed in.

Plant matter being packed in.

Sealing the Alembic

In the traditional method, Rye flour is used to seal up the alembic prior to steaming it. If you have severe allergies to gluten, I would suggest a sticky rice flour or tapioca flour in the place of rye.  I haven’t tried this, but I think it would work. First you mix a big batch of the Rye flour up.  It looks a lot like a sticky bread dough.  I didn’t measure, just added enough water till I got a nice paste.

Mixing up the rye flour paste

Mixing up the rye flour paste

Then you basically smear it into the cracks and crevices of the entire alembic to hold it together. The idea is to seal it up so that as it starts to steam, it doesn’t leak steam anywhere.

Adding it to the Alembic

Adding it to the Alembic

The flour is a fun yet messy job.

Sealed up and ready to go!

Sealed up and ready to go!

Distillation

Distillation works with the heating up of the plant matter and water to create steam then cooling it down quickly for condensation. That’s the entire process.  So you will need something to heat it up (I used a small outdoor burner) and you will need something to cool it down (I used lines with a small submersible fish tank pump and ice cold water).

The full system

The full system

I forgot to take a photo of the pump part of the system. The condenser unit has two cooper pipes sticking out of it–the top one flows water in and the bottom one pulls water out. You can keep the system cold if you flow cold water into it. Online, some people just use this from their tap, if they have a spring or well, the water is cold enough if you keep flowing it through. I didn’t have this, so instead, I used several bags of ice and a cooler. I placed the submersible pump at the bottom of the cooler and then ran the tubing through it and into the condenser. I used a little clamp to regulate the pressure of the water (so it would stay level, which required some work).

 

I found that the unit took about 30 minutes to heat up and about 45 minutes to actually start condensing the steam.  I let it run two or so hours, until the water no longer looked cloudy when it was coming out of the condenser unit.

Collecting the steam!

Collecting the steam!

This final water has both your essential oil and the distillation in it.  You can purchase a fancy oil separator (which I didn’t have when I did this) but I used a different method.  In my case, the only plant that produced enough essential oil to really take off the top was goldenrod.  To do this, I simply poured it all into a mason jar and then froze the whole thing.  The hydrosol freezes but the oil does not. I then pulled it out of the freezer and used a pipette to pull the oil off the top of the jar, then unfroze the hydrosol and put it in neat little spritzer bottles.

 

Conclusion

Since doing this last fall, I have shared these hydrosols with many friends in the druid community. They remark on their potency–the spruce gives an incredible lift me up, the white pine brings peace, and the hemlock brings stability and space (mental space/clarity, is the way one person described it). In truth, the goldenrod got a little skunky/funky, but did produce  a nice oil, so I’m not sure I’ll do that one again (and I didn’t give that one away!).

 

Creating tree hydrosols and essential oils represents a unique and beautiful way to connect with the potent medicine of the trees and work with them for healing and transformation. What seems like an intimidating process is actually a very simple one: refining potent medicine through the application of fire, water, and ice.  The practice of alchemy, of course, isn’t just about producing a physical medicine–but rather, the refinement and work on the level of the soul. Alchemical preparations not only as medicine for the body, but medicine for the soul.

PS: After this post, I will be taking several weeks off of regular posting on this blog to do some travel.  I look forward to returning later in June to my regular posting.  Blessings!

 

Elder (Sambucus Canadensis): Sacred Medicine, Magic, Mythology, and Uses of the Elder Tree March 4, 2018

Dana gathers elder as the sun rises on the summer solstice!

Dana gathers elder as the sun rises on the summer solstice!

I remember when I first found the massive elderberry patch. It was a few summer solstices ago. There is an overlook deep in the state forest lands, where the roads are more goat path than vehicle worthy, and it takes about 45 minutes to go only a few miles. The overlook is facing east and you can see across multiple counties, for countless miles. Visiting the overlook earlier in the summer, I had said to my mother how much I’d love to witness the summer solstice sunrise from that spot. And so, at 4:30 am on the morning of the solstice we got up and were dismayed to find that it was overcast and drizzling. With hope in our hearts that it would clear, we made our way up the winding path, avoiding potholes and huge rocks, and eventually to that mountain overlook.  It was still gray and overcast, the opposite of what I had hoped to witness that day. The sun was not interseted in coming out to greet us. We were a bit saddened by the experience, and began our drive back. Suddenly, something caught my eye—a whole lot of something. A massive patch of hundreds of elderberry bushes, all in incredible bloom. We had bags for foraging in the car (my family is rather obsessed with foraging and mushroom hunting; you don’t leave the house without foraging gear) and so we stopped to pick them.  It was magical.  and I made my first batch of elderflower cordial later that day.

 

That morning so dreary, and the elder was so bright. She lived in a swampy area, so my sandaled feet were covered in mud. She had brambles growing all below her, so I was scratched up from tangling with the brush. But getting to pick that beautiful cluster of flowers, and taste the joy of the elderflower cordial—it was a true delight. There is so much transition here–and transition is one of the key themes that Elder offers. And so, in today’s post, we will explore the magic, medicine, folklore, and mystery of the elder tree. This post continues my longer series on Sacred Trees in the Americas, where I explore the many aspects of trees native or naturalized to the Eastern and Midwest regions of the US. Previous entries have included Walnut, Eastern White Cedar, Hemlock, Sugar Maple, Hawthorn, Hickory, Beech, Ash, and White Pine. We’ll do this to understand elder’s role on the landscape and what gifts she may offer us—and how we, too, may seek her deep mysteries.

 

About the Elder Tree

The Elder tree (Sambucus spp.) has over 26 different varieties found throughout the world. Here in the Eastern US, the most common elder we have is Sambucus Canadensis, or the black elder. I will focus the remaining post on the black elder as this is the elder that I have the most experience with, but do recognize that most of what I’m discussing can likely apply to other kinds of elders. Sambucus Canadensis is known by a variety of names including the common elder, American elder, black elder, elder blow, Canada elder, sweet elderberry.  According to Grieve in her Modern Herbal, more names for Elder include Pipe tree, bore tree, bour tree, hylder, hylantree, eldrum, and ellhorn.  All of these names have rich histories and are seeped in lore and tradition.

 

Elder typically grows in areas that are damp or wet such as ditches, flood plains, near streams and lakeshores, but I’ve also seen it growing in typical moist forests as well, either along the edges or as an understory species. It can grow in full sun or part shade, but shade will likely reduce the number of flowers and berries produced. In The Book of Swamp and Bog, John Eastman describes the cup-shaped fungus (auricularia aricula) that grows on elder in the spring and fall. This mushroom, called a “Judas ear” or “Brown ear” is a delicious culinary treat. In rich wet soil with ample sun, elder can produce an amazing amount of flowers and berries that provide habitat and foraging for over 40 species of birds along with a host of mammals including squirrels, foxes, mice, and groundhogs. And, as anyone who has gone to gather elderflowers at midsummer knows—ample insect life. Not to mention, delicious flowers and berries that humans can enjoy.

 

Edible Qualities of the Elder

Elderflower gathered at the summer solstice

Elderflower gathered at the summer solstice

Elderberry is an incredible food and medicine for humans, and we have long cultivated a rich relationship with elder. As a food, Elderberry is high in Vitamin C, as well as A, Iron, Calcium, and Potassium. However, fresh from the bush, elderberry has a bit of rankness or skunkyness; this is completely eliminated by drying or canning. Some sources suggest that the fresh elderberries should not be eaten raw because they can sometimes cause an upset stomach. I’ve read this statement in a lot of books, and maybe it is true, but I’ve never heard anyone who has actually gotten a stomach problem from them. As a child, my cousins and I enjoyed them every year and ate them fresh from the bush. We were fine, but we are also hardy mountain people!  It may be that this is true of Elder species other than Sambucus Canadensis.

 

The fruits and flowers both are culinary treats, used in creating beverages as well as jams and jellies. In Stalking the Wild Asparagus (which is, to this day, one of my very favorite foraging books), Euell Gibbons describes his version of elderberry jelly, to which he also adds staghorn sumac. I’ve modified his recipe as follows to be a lower-sweetener/sugar version employing Pamona’s pectin (for low sugar canning) rather than normal pectin. First, you begin by stripping the berries of stalks (the easiest way is actually to freeze the berries—then they pop off of the stalks easily). You don’t want the stalks as they are not edible. Next, cover the berries with water and simmer for 30 min, mashing them as they cook in the water. While the berries are simmering, take several heads of staghorn sumac, break them up, and soak them in water for 10 or so minutes). Strain both elderberries and staghorn sumac. Combine 1 cup of staghorn sumac juice to 3 cups elderberry juice (or any higher amount, using this ratio) with between ¼ or ½ cup sweetener (I use honey or raw cane sugar) per cup of liquid (so this recipe would call for a minimum of 1 cup sweetener and up to 2 cups sweetener). Add 4 teaspoons of Pamona’s pectin and 4 teaspoons of calcium water (which you make with the Pamona’s pectin) and bring the whole mix to a hard boil for one minute. Mix these very well, then add to sterilized jars and hot water bath can them for 20 minutes. Gibbons also offers a “juice” version of this that uses no pectin, but in similar ratios to the above to taste. I want to make a note about the pectin used here—Pamona’s pectin is a special low sugar pectin that allows you to “set” jams and jellies using very low amounts of added sugar; normal pectin requires high amounts of sugar for setting.

 

 

Another recipe Gibbons offers is an “Elderberry Rob”, which is where you take a quart of the elderberry juice (prepared in the manner I described above) and add 1 stick of cinnamon, six cloves, and a whole nutmeg. You boil this for 30 minutes, and then add a cup of sugar or honey (if you add honey, you can also use this as a cough syrup). If you are adding raw honey, wait till it cools down so that you also get the medicinal benefits of honey. Finally, a recipe I have yet to try is Gibbon’s “Old time face cream”, where you add 1oz lanolin, 8oz cocoa butter and a handful of elderflowers in a double boiler, then strain and pour into small jars. I like the sound of this!  Elderflower is slighty asringent, so it would make sense that this cream would tone the face beautifully.

 

The Elusive Sambucca and Childhood Toys

As children know, you can make a simple instrument or blow gun from the Elder tree. Culpepper describes this in his herbal, “I hold it needless to write any description of this, since every boy that plays with a pop-gun will not mistake another tree instead of elder.” A youngish stalk can have the pith hollowed out to make a hollow tube. The tube can be used for a number of things including flutes, blow-guns, and even, taps for maple syrup trees (homemade spiels), as Gibbons describes in Stalking the Wild Asparagus. As the elder matures, the walls of the stalks thicken and the soft white pith gets less pliable, so younger stalks are often better for these than old granny stalks (and who would want to cut old granny stalks of elder anyways? That would just lead to bad things).

 

In fact, the etymology of the Latin term for elder, Sambucca, has an interesting history. I have found references to a Sambuca (or Sambuke in Ancient Greek) that is an ancient instrument that apparently gave Elderberry its Latin name. In The Earthwise Herbal, Matthew Wood explains that panpipes were originally made from Elder and tied to Pan, the lord of the forest.  As someone who plays the panpipes, I can attest to the truth in this statement!

 

What I haven’t been able to find in any detail is how to actually craft the panpipes themselves out of elder—but that hasn’t stopped me from trying, as panflute is my primary instrument. So far, I’ve failed primarily in the harvest department—the wood gets thicker and thicker till it’s too thick for a good tube. That’s about what I’ve learned so far—there’s a lot more work on this project to be done and someday, I will post more about it once I figure it out. There are some good instructions on making more simple elderberry flutes, for those who are interested. But, I do wonder, what does the elder flute sound like? What haunting melodies would emerge from a Sambuca? Would it only play for the spirits, or would human ears be able to hear it? Given the richness of the elder “song” in the Native American legends, I cannot wait to hear it for myself.

 

One of Elder’s anachronistic names also offers some additional insight: the Anglo-Saxon term “aeld” means “fire.” According to Grieve, Aled eventually became Elder. The original “fire” use referred to the hollow stems being used as a fire tube for blowing oxygen onto the flame. I actually think this is a really important aspect of Elder here in the US and one not to be overlooked.

 

Medicine of the Elder

The Elder is a highly medicinal tree with a range of uses for the bark, leaves, flowers, and berries. The flowers are primarily used as a diaphoretic, that is, they increase periphery circulation and are used for fever support. According to herbalist Adele Dawson, Elderflower is a wonderful support for influenza, especially for addressing the achiness that is so present in the body. Elder increases circulation and sweating, which helps rid the muscles of some of the toxins that build up during influenza.  Herbalist Jim McDonald recommends using elderflower in conjunction with boneset for supporting a healthy fever response (which is not the same as suppressing a fever). Here is a great video of Jim teaching about elder.

 

Elderberry is a strong immune system supporter and can be part of a daily herbal routine to combat regular seasonal illnesses (such as the horrible flu that goes around every year). Elderberry and Echinacea Purpea form a very powerful immune support team.  As I was taught about this plant from herbalist Jim McDonald, elderberry is best used for daily immune system support, to keep you from getting sick. Once you get sick though, it is better to take Echinacea because that stimulates an acute immune system response (through increasing white blood cells).  I actually make an elderberry elixir, a recpie I’ve shared on this blog before, and take that regularly during the year to avoid sickness and boost the immune system.

Plump Elderberries Gathered at Lughnassadh

Plump Elderberries Gathered at Lughnassadh

Matthew Wood notes that elder bark is semi-toxic, and because of this, it.can be used for an emetic drink—to induce vomiting if that is needed. How like the elder–she’ll give freely of her fruit and flowers, but take her bark and pay the price! John Eastman describes that the Onodaga would drink a brew of elder bark to try to remedy for poison hemlock poisoning (it would make you throw up the poison if you drank it quickly enough). Given that elder and poison hemlock have very similar growing conditions, this makes sense; a lot of “cures” can be found right next to the “poison” itself.  Although I think the best approach would be to avoid poison hemlock to begin with….

There’s a lot more to say about the medicine of the elder—I just detailed several of many uses.  You can see Jim’s video (above) and the link to Grieve’s entry on Elder here for more information.

 

 

Magical Uses of the Elder in Western and American Magical Traditions

Because of its place as an Ogham tree and potent magic, Elder has long been recognized as an important plant ally and has an incredibly rich tie to magic and folklore.

 

Elder is one of the 22 trees in the Ogham, the Celtic tree alphabet. It is distinguished by five lines and is tied to the Ogham letter “R” and “Ruis.” The Elder, as an Ogham tree, has strong connections to the fairy realm (as both a gateway as well as the tree representing the Queen of the Fairy, in some tales).  In Ogham, the general divination meaning of Elder is tied to Venus (as a water-loving plant) and to the element of water. Her meanings are many, but are often tied to transformation; regeneration; life, death and rebirth; endings; and fate.  In the Celtic Tree Oracle, for example, Liz and Colin Murry tie this “rebirth” quality to the Pair Dadeni, the Celtic cauldron of rebirth, which is said to be able to revive the dead (as described in the second branch of the Mabinogi).

 

Like any powerful magical plant, Elder has both beneficial aspects as well as warnings to heed, as with any other very potent plant ally. In the Encyclopedia of Natural Magic, John Michael Greer describes Elder as both “harmful” and “helpful” depending on how it is used. As long as elder is kept out of the house, it can bring a host of magical protection. People have planted elder outside of their houses, for example, for deflecting hostile magic; similarly, elder was planted in cemeteries to allow the dead to rest in peace.  Elder was used to fasten doors shut or tied to windows and doors to keep out the fey as well as other kinds of hostile magic and also used in barns for this same kind of protection.  If the elder was gathered on Beltane eve, it was particularly potent for this purpose. In Hoodoo, likewise, elder pegs were dressed (rubbed) with High John the Conqueror oil  and driven into the earth around a business or home to keep the law away (see Yronwode, Hoodoo Herb and Root Magic, for more details).

 

All of these good and protective qualities, however, go away if you take Elder indoors in most cases—the tree spirit gets a bit angry and feisty. If you burn elder wood, you summon evil spirits. A baby crib made of elder for example, angers the tree spirit and the spirit pinches the baby till it is bruised and crying. Similarly, napping under an elder tree is a very bad idea; it is believed to cause madness (probably because of its association as a gateway to the otherworld and fairy traditions).

 

Elder bush in full flower

Elder bush in full flower

In the American Hoodoo tradition, it is similarly used as a protective herb; when leaves, berries, or roots are carried they offer protection, particularly against illness. In Hooodoo Root and Herb Magic, Cat Yronwode shares a particularly interesting ritual involving elder.  First you cut a fresh elder stick, draw a circle in the dirt around you, standing inside the circle, and make your wish or prayer.  Hoodoo practitioners don’t seem to have the prohibitions against elder being indoors that the Old World magical traditions seem to have.  For example, hoodoo practitioners use pieces of it inside the house to protect the house from thieves, shield one from prying eyes, and proved physical and spiritual protection. I wonder if this has to do with the different nature of the otherworld on American soil vs. European soil—or perhaps Sambucus Canadensis is simply more friendly than its European counterpart, Sambucus Nigra.

 

Matthew Wood, in the Earthwise Herbal describes how the North American Indians and Europeans were in the tradition of making offerings to the elder.  North American Indiana made offerings at each elder plant when picking them for use. Europeans believed Elder was the “elder mother” or “hylde moer”, who was Queen of the Fairy or Queen of the Underworld—a powerful and potent force. Each elder tree had a “little elder mother” that lived there; they would make offerings at the base of the elder tree, to the little elder mother, to encourage good harvest and potent medicine from the elder.

 

Elder in Native American Mythology

Native American mythology offers us some additional insight into the magic of the elder tree, as it manifests on the soil here in the Americas.

 

In one Miwok legend, How Tol-le-loo Stole Fire, Tol-le-loo has an elderberry flute that he takes with him to a village. Tol-le-loo has the intention of stealing the villager’s fire; to further his goal, he plays his flute and all of the villagers start to fall asleep. Wit-ta-bah, a robin, sees what is happening and spreads his wings over embers to protect it, but the flute eventually puts Wit-ta-bah to sleep as well. Tol-le-loo cuts a hole in Wit-ta-bah’s wing to get at the fire, steals the fire embers, and puts the fire in his flute for safekeeping while he climbs up to the top of a mountain. The fire stays in the flute till he takes it out.

 

In  a second Miwok legend, the Birth of Wik’-Wek and the Creation of Man, there is but a single elder tree, the lah’-pah, in the world at the dawn of time.  This single elder tree was located “where the sun gets up” in the east, surrounded byt a den of rattlesnakes.  The passage from the story is so beautiful, I want to share it here:

 

“Its branches, as they swayed in the wind, made a sweet musical sound. The tree sang; it sang all the time, day and night, and the song was good to hear. Wik’-wek looked and listened and wished he could have the tree. Near by he saw two Hol-luk’-ki or Star-people, and as he looked he perceived that they were the Hul-luk mi-yum’-ko–the great and beautiful women-chiefs of the Star-people. One was the Morning Star, the other Pleiades Os-so-so’-li. They were watching and working close by the elderberry tree. Wek’-wek liked the music and asked the Star-women about it. They told him that the tree whistled songs that kept them awake all day and all night so they could work all the time and never grow sleepy. They had the rattlesnakes to keep the birds from carrying off the elderberries.

 

So in the first legend, the song of the elder flute put people to sleep, but in this case, the song of the elder tree allowed the star-people to keep working and created the “soft whistling song of the elderberry tree.” But these people aren’t normal people, they are star-people and chiefs, so that might be part of the difference. Eventually, Wik’-wek is able to secure a piece of the elder tree and plant it all over the country to offer the Indian people food, music, and medicine. In another tale, which talks talks about this same legend from a book called Tower Legends, the author notes that since all of the elderberry trees came from that singing tree, elderberry trees sing even when there is no wind.

 

In the Tsimshian Texts, a brief note is indicated that Elderberry bush gave birth to her children before little stone, and this is part of why Indians do not live as long. There is not more than this short story, but it does also give the “life and death” theme we find above.

 

Elderflower in hand....ready to make into medicine. Thank you, elder!

Elderflower in hand….ready to make into medicine. Thank you, elder!

Finally, in the Hoo’-Koo’-E’-Ko legend, “How O’-Ye The Coyote-man Discovered his Wife”, O’-ye the Coyote man is the creator of the world.  The world was covered in ocean, but eventually the waters receded and there was enough land. O’Ye planted the most important trees to the people: buckeye, oak, and elderberry with many other plants in order to help make the world.

 

Conclusion: Sacred Meanings of the Elder Tree

The Elder is a tree richly steeped in lore and mysticism around the world. Given all of the above, here are several magical and divinatory meanings, based on the tree’s role here in North America:

 

  • Elder is a tree of transitions.  Elder is a boundary tree; she gaurds the boundaries between life and death, between sickness and health, between this world and the otherworld.  Like any transition point, this can be a dangerous road to travel, but can also lead to rich rewards.

 

  • Elder “sings” and offers a magical spirit song that can be used for a variety of purposes. Elder’s long associate with woodwind instruments (sambucca, flutes in the Americas) as well as the many legends about the elder trees in song suggest that a magical sound comes from the tree herself as well as any instruments created from elder branches.  These instruments, always some kind of flute, can be used to slow things down (putting people to sleep, into a revere, into a quiet meditation) or to speed things up/raise energy.  It is all in the intention of the tree or the musician.

 

  • Elder requires caution and wisdom in use. In both of the magical uses above, Elder has two sides: a healing and a harming side; a side of death and a side of life. Knowing how to use her well, how to seek her as a guide, is something that requires wisdom and knowledge of her inner workings.  Here, I also point to the elder’s use as a fire blow stick–she is a lot like the fire itself.  Tend and respect the fire carefully and you have a warm house and a hot meal.  Fail to respect her, and she will burn your house to the ground. And so, failing to use her medicine and magic wisely can end you in a lot of trouble (being caught in the rattlesnake den, trapped in the otherworld, or being tortured by the spirit of the little elder). Tread carefully, friends.

 

As the new spring season is quickly upon us, you might see if you can seek some elder this year–and learn the many things she has to teach.  Blessings!

 

Diary of a Land Healer: February February 18, 2018

A tranquil February morning

A tranquil February morning

February is here, and it is is all about flow. With the accellerating pace of climate change, February becoming is the new March–the most dynamic, engaging, extreme of the months of the year. February is a month of transition. Its a month where the ebb and flow of water, snow, rain and ice are ever present and ever changing. It is a month where the weather apologizes to no one: it is simply raw, powerful, unchecked. Just this past week here in Western Pennsylvania, we had a 60 degree day where the maple sap was flowing, then we had two days of solid rain that caused major floods in the region, and then yesterday it was a very cold day with 3” of snow overnight with a low of 15 degrees. In fact, late winter often has this kind of dynamism rarely found in other times of year. Each day in late winter is a radically different: a different mood, a different temperature, different visuals, different water levels, a complete different experience. The message is simple: adaptability, change, growth, and flow are required of us now. And with this message comes the challenge of managing our own adaptability, emotions, and the change that swirls around us.

 

This post is part of my “Diary of a land healer” series; once-a-month documentation of the healing process of the land here, where I live, for 2018. I offer photos, thoughts, and lessons from this landscape as it heals and regenerates as well as insights I have  as I watch this process unfold. You can read my first entry in this series from January here, and a large number of earlier posts on land healing here.

 

Flowing of the Land

These freezing and thawing cycles have encouraged many different kinds of flows upon the land. One such pattern of flow is from the trees themselves.  Everyone knows of the famous sugar maple with her flowing sap that can be transformed into delicious syrup. However, Maple trees aren’t the only trees to have sap running in their inner cambium this time of year–most trees have flowing of sap, but only certain trees have a high enough sugar content to make tapping them for producing syrup worthwhile. We think this time of year, everything is still under the snow, but a single warm day enocurages the rise of sap up from the roots and into the branches.  These trees well up with pure telluric energy–the sap comes up from the roots, deep within the earth, and into the branches and trunk. The water that flows from many trees–Sycamore, Maple, Birch, Hickory, Walnut, Butternut–is delicious to drink and offers a vitalizing quality that I have only found in fresh spring water right from the mountainside.

 

Flowing of the sap...

Flowing of the sap…

At Imbolc, I made offerings, spoke with the trees, and tapped six of them who gave me permission.  Since that time, each day the weather is warm enough and the sap is running, I have visited the maples and have drank right from the tree, bringing in the vitalizing nywfre (a druid’s term for life force/vitalizing energy) into my body as a  rejuvenating practice. It is incredible–fresh, cold, pure, and putting a spring in my step that is hard to otherwise describe.

 

This same powerful life force, this Nwyfre, will eventually will spark the new beginnings of all of the life upon this landscape.  Nywfre is the spark of life, the magic present in the land that allows healing to take place–the trees just start that process when the rest of the plants and roots are still waiting for the sun to return.

 

Of course, the excess sap will be put to good use as my friends and I boil it down to make syrup, a fine activity on a warm February day!

 

Flowing of the Stream

Penn Run in stillness

Penn Run in stillness

Flow is happening in so many other ways on this beautiful landscape. Given the dynamic nature of the flows of Feburary, I have been paying attention to the stream, Penn Run, which flows behind my house at the bottom of my property. The ebb and flow of the waters come anew with each new day. Its amazing how a single day of rain, ice, or snow transforms the whole landscape and the whole edge of the creek. Just two days before, as is my regular custom, I put on my muck boots and waded across the tranquil stream, enjoying the peace that it offered. But as the flood waters raged and the stream was several feet above its normal height, I stood respectfully from the shore and honored the power of flowing water on this brisk February day.

 

The floods this week were potent and powerful. If we had this precipitation even 10 or 20 years ago, we would have had 2 or more feet of snow, but because it has been so much warmer in February in the last few years, the snow has become rain, sleet, and ice. This is a change I am sad to have to adapt to, for it warns me of further changes to come.

 

Earlier this week,  the nearby town of Indiana, PA, where a number of my local friends live, so many have been sharing photos and stories of flooded basements and posting messages alterting people to the height and flood status of Mill Run, the stream frequently floods and that runs through heart of the town. I am thankful right now that my house is at the top of a hill and the Penn Run creek is at the bottom. This is an important lesson: planting ourselves carefully in relationship to nature. If we haven’t done that—these floods bring terror and sleeplessness.

 

In our quest as humans to do whatever we want, to dominate nature, to tame her, we forget that in the end, when nature wants something, she takes it. As I stood earlier this week looking at the swollen and flooded stream,  and heard stories of flooded and frozen basements, I’m glad to know that I’ve chosen to live somewhere where the path of an angry stream does not impact whether or not I have a home the next day.

 

Flooded Penn Run, two days later!

Flooded Penn Run, two days later!

Its amazing how much of our lives and lands depend on cycles of things that are somewhat unpredictable. Like this weather.  We know that floods will come, but we don’t know when.  In less than 12 hours, the stream went from a children’s wading pool to the point where a whitewater kayaker would have a very good time. We think about the time between Imbolc and the Spring Equinox as a time of renewal and healing. Yet healing is characterized by this stream, the turbulence and raw force of it.

 

The Flowing of Emotion

The powerful transition of the stream from tranquil to flooded resonates deeply with me on an emotional level, and asks me to recognize the power of currents of deep emotion. We often go through our lives like that tranquil stream, peaceful, quite, serene, going to work and coming home, being in the regular rhythm of our lives. And suddenly, out of nowhere, something intense happens: a terrible loss, a tragedy, or an unexpected event that rattles us to the core. And that one thing sets us off on on this raging journey of turbulent emotion.

 

 

Part of that time of healing and renewal is not denying what is inside, but embracing it and saying “I’m going to deal with this right now. I am going to let these emotions flow. I am going to let all of this wash away.”  Water breaks away all that is false, all that is damaged, all that says to us “I can’t…”  A good friend of mine, on the same day this creek was flooding, talked to me about a relationship that she cared deeply about and that was sadly ending. She spoke to me of all of these emotions that were inside of her and shew as afraid to experience. I told her she needed to be like this river, to let it flood, and let it flow.  She did so, and the healing, the release, was powerful.

 

Flowing spring upon the land...

Flowing spring upon the land…

Yet, in the same way that physical floods can bring terror to those who have planted themselves on flood plains, so too, can these deep emotions bring terror. It is scary to watch the rage of incredible emotions flowing through you–or another–like this frothing creek. It’ss particularly terrifying to experience these kinds of emotions if you don’t know how to navigate such a strong current. The current threatens to take you down, pull you under.  And sometimes it can. But, if you have learned how to kayak and you have a worthy vessel or some other way of navigating it, it can be a tremendously beneficial experience for your life.

 

Because when the stream returns to normal, the banks are different. Everything is clear. Debris and detrius is gone, washed away, or buried under sand and silt to become fertile ground.  These floods are exactly nature’s process for renewing the landscape and bringing in fertility. Just as the physical stream has to flood, we too have to be in that flooded, turbulent space for a time if we are going to be renewed. And if we can do this, can gain the benefits of the rich soil, the healing, and the joy that comes in those later summer months as the flood waters recede and land is born anew.

 

But what I worry about, both for the land and humans, is when we dam them up. We know what dams do to ecosystem. And similarly, we know what daming up emotions do to our souls.

 

 

Renewal, in nature’s way, is not a clean process. It is not an easy process. It’s a process of thawing and releasing, of ice and slosh, its rain and ice and snow.  It is a process of unexpected floods rebuilding nutrients along the shore. It’ss hard work. And the land here, in this beautiful February time, reminds us of this powerful lesson.

 

Flowing Anticipation

A common scene this February near the spring! It is almost time!

A common scene this February near the spring! It is almost time!

All across this land, I can see the buds on the trees singing, saying “we are almost ready.”

I can see the maples flowing and drink the sap water every day to rejuvenate myself.  The maples wave their branches, getting redy to bud, and say “it is nearly time.”

I can see the land starting to green again, even the ferns left on the forest floor start to wake up and say “it is almost here.”

 

Before we can look to the promise of spring, we have to deal with late winter’s flows of intensity upon the land. These floods are the floods of renewal. We can’t stop them. We just simply have to learn to adapt and do the hard work of renewal.