Category Archives: Healing

Healing from the Trees: Spruce Resin Salve Recipe

The completed salve!

The completed salve!

Since moving to our new homestead a few years ago, I’ve been working to build a local material medica–that is, learning about all of the medicinal plants, herbs, and trees here on our 5-acre property.  This also, of course, means growing a lot of my own herbs but also learning everything I can about the uses of the plants/trees already present on the land.  This post is a follow-up to my Spruce post from a little while ago to share some primary ways of working with spruce: A Spruce Resin Salve (also known as a Spruce Gum and Spruce Resin salve) with bonus fire-starters from the process!

Many conifers produce a tarry, sticky resin or sap that has a range of uses: as a binding agent or glue, as a medicine, as gum you can chew, as incense, as a fire-starting tool, as a waterproofing agent, and much more!  Gums from many trees, including Norway Spruce, White Pine, and Blue Spruce are highly medicinal and can be turned into a range of herbal preparations.  In today’s post, I’ll share a basic process for making a salve from spruce resin; this same process can be used for any other salve made from white pine resin or other medicinal conifer tree gum.

I think that learning how to make medicine from sacred trees is a really important part of developing a wildcrafted druidry or nature-based spiritual practice.  Trees are incredible friends, guides, and they have much to offer us–if we take the time to learn, to listen, and to work with them.

Medicinal Properties of Spruce Resin/Pitch/Sap

Norway Spruce is not native to North America…but it, along with Blue Spruce, is planted just about everywhere!  It is easy to find in urban and suburban areas, where these tress are also often trimmed, resulting in many opportunities to harvest the dried resin or sticky gum sap.

Norway Spruce Gum  (and other spruces such as Black Spruce, Blue Spruce, and White Spruce) have been used for millennia for medicine. The many uses of Norway Spruce include antibacterial, anti-fungal, anti-microbial properties.  Spruce gum has been used to treat a host of skin conditions including burns, infections that won’t heal, scrapes, scratches, boils, abscesses, and even more serious issues like gunshot wounds.

The primary tree for this purpose in Europe is Norway Spruce, while in North America, black spruce often was used in this way (their medicinal properties are almost identical).  And, as is often the case, science is finally catching up with folk traditional uses as this recent study published in Advanced Wound Care in 2016 demonstrates the powerful antimicrobial and healing properties of Norway Spruce.

Resin – hardened and ready for salve or burning as incense

Many Pine resins are similar in nature and can also be treated in the same way.  White Pine, one of the dominant pines in North America, has similar antifungal, antimicrobial, and antibacterial properties (although there is less scientific research on white pine compared to various spruces).  Either one will produce a wonderful healing salve.

This salve is more involved than a traditional backyard healing salve, but is well worth making.  I recently had a very deep and nasty cut (one that should have gotten stitches, in hindsight) and I was able to stop the bleeding with fresh yarrow and then treated the cut successfully with my spruce gum salve.  It drew debris from the wound, sealed it up, and kept it from getting infected.  Not to mention, it smells amazing, which gave me a bit of aromatherapy while healing the wound!

Thus, your Spruce Resin Salve can be used for any of the following: cuts, scrapes, burns, deep cuts, drawing out debris from wounds, chapped lips (it will work wonders on severely chapped lips) and any number of uses for animal care (such as mild frostbite on combs and wattles of chickens in winter).

Tools and Materials

Whatever you use will forever have spruce resin on it, so I suggest dedicating a few tools to this purpose.  I have found that a large tin can works great (I am using a #10 tin can), an old butter knife, and some cheesecloth / thin natural cloth (cotton, linen) and string.  For the salve itself, you will also need a good quality olive oil and beeswax.

The can is used for three steps in the process–gathering, filtering, and making the salve.  Thus, you will need it to be large enough to boil water and also contain all of your salve.  A #10 can is a great size, but I think a slightly smaller one will work as well.

Step 1: Harvesting Your Spruce Pitch and Resin

Various conifer species of trees produce their sticky, gooey sap when the tree is wounded.  Thus, you can often find large amounts of it in urban or suburban areas where these trees are frequently pruned.  You can also find it naturally occurring in the wild.

As with all wild medicines and foods, you want to practice ethical harvesting practices, which include asking permission from the tree, leaving an offering, and engaging in reciprocation–doing something for the tree or forest where you are harvesting.   I believe that if you treat nature respectfully and with agency, your medicine will be all the more potent for it.

Gooey resin dripping from a norway spruce!  This spruce has been regularly pecked by woodpeckers and is producing a ton of sap….I will wait for these crystals to fully harden and use them for incense

Tar, Pitch, and Resin: Tar, Pitch and resin are all the same substance but they have been outside of the tree for different amounts of time and thus, have different levels of viscosity or dryness. Spruce tar (also known as sap) is a fairly new flow from the tree and is usually clear, very sticky, and drippy–think liquid honey here.  Spruce pitch is usually milky and sticky, having partially dried on the tree (and often collected bugs, debris, etc.) which is part of why we have to do some processing to make it into medicine.  Spruce pitch is often similar in consistency to crystalized honey. Spruce resin is the hardest of all–you can handle this, it is firm and completely dried.  The resin usually represents a few years of drying out on the tree. The difference between them is the age of the substance and how much there is (which affects drying time).

If you are wanting to make a healing salve, it is best to make it with pitch or resin, which is hard enough to collect.  Spruce resins are also awesome for incense.  The incense from a Norway Spruce is called Burgandy Resin, and it smells and burns amazing–a light and delightful pine scent that will offer powerful energetic clearing.

In areas where I harvest, I will usually let sap sit on the tree till it hardens into either pitch (for salve making) or resin (for incense).  It takes 2-4 years for the sap to harden into resin which can be handled.

Harvested resin and pitch

When harvesting, take only what is excess from the tree and what will not expose any sensitive areas of the tree. If you see big globs of resin or pitch, remember that the tree uses this to seal over wounds. If you scrape it all from the tree, you are exposing that tree to pests and disease.  You can take a little from the outside of the wound, but make sure that the tree remains protected. Sometimes there is so much sap that it drips and hardens–all of this is safe to take as it is not at the site of the wound of the tree. This is a good time to work slowly and listen to the spirit of the tree–the tree can guide you about how much to take and where to take it from. Carless harvesting can lead the tree to harm, which is not a good way to start working with this tree.

Harvesting and preparing spruce or pine pitch is a very sticky business.  You will want a dedicated container (I have a dedicated #10 soup can for this purpose) and an old dull knife (a butter knife is fine) to harvest. Scrape the pitch in gobs into the container, using your knife.  Small bits of resin can be harvested by hand.  Once you have 1/2 cup or more, you can move on to the next step.

Step 2: Filter out Debris and Bugs from your Spruce Tar

As the sap of the Spruce dries, it collects an assortment of debris: bugs, dirt, small bits of bark, etc.  In order to make a healing salve, you will need to filter these out before use.

There are several methods for doing this– I’m using a boiling water filtration method that I developed after reading about a number of methods.  This method requires the use of cheesecloth, boiling water, and a stone.  This method works because any conifer resin is not water-soluble.

Begin by adding all of your spruce resin and pitch to a square of cheesecloth or thinly woven fabric (I’m using a scrap piece of fabric here).  Place a small stone in with the resin.

Bundle with stone in middle

Bundle

Firmly tie this bundle with some string (don’t use a rubber band–it will sometimes fail in the boiling water).  I had two on this bundle and one broke in the boil,, but I was lucky to have a second.  I’ve since switched to using simple hemp or cotton cordage, which will not fail!

Bundle

Put your can on your burner on your stove and then add your bundle to the can.  Add enough water to fully cover your bundle by at least 2-3″. The rock will weigh your resin bundle down, making it sink below the water.

Water with bundle

Boil 45 minutes to an hour. As you boil it, the pitch will melt and come out of the cheesecloth, either on the surface or bottom of the can.  Turn off the heat, remove the remaining bundle (which should be mostly a stone and cheesecloth at this point), and allow the water and resin to fully cool.  After it is cool an hour or more later, you can then pour off the water and you will be left with pure resin.

Resin is ready!

The stone can be returned to the land.  The cheesecloth, when cut into smaller pieces, makes an outstanding natural firestarter–so hold onto it for your next camping trip!

Step 3: Make your Salve

The basic recipe is 1/4 cup resin, 1/2 cup olive oil, and 1/2 – 1 oz beeswax.  Since the resin will still be pretty sticky, you can estimate how much resin you have to work with, and adjust your recipe accordingly (e.g. 1/2 cup of resin = 1 cup of olive oil and 1-11/2 oz beeswax).  You can go a bit higher on the olive oil if you want to stretch it, but I would say you want a minimum of 1/4 c resin to 1 cup olive oil.

The salve is getting good use!

The salve is getting good use!

Return your can to the heat with the resin still in it, and add an appropriate amount of olive oil.  Heat this up and allow it to simmer for at least 30 minutes, stirring it with a stick.  After 30 minutes, add your beeswax (if you shave it or chop it up small, it will melt faster).  Once the beeswax is melted and incorporated, pour it into small jars or tins.  Let cool completely and you will have an amazing healing salve for use for any deep cuts, surface cuts, and also safe for animals.

If you want, at this stage, use paper towels or cotton rags to clean up any drips and also to wipe out your can.  Save these as wonderful fuel for fire-starting–just add a bit of flame and they will burn brightly and help start a fire.

This salve will be good for 1-2 years if stored in a cool, dark place.  This has become my favorite healing salve for a wide range of uses, and I always take some with me when I travel!

Embracing the Wilds at Lughnasadh

 

Wildlife

Wildlife

When you think of the term “wild”, what comes to mind? Perhaps wild can be defined by that which is its opposite: civilized, tame, domesticated, and controlled.  Wild, on the other hand, is free, unrestricted, unbounded, and sovereign.  And while I resist binaries, there does seem to be some truth in the difference between that which is wild and that which is tame–a manicured city street vs. an old-growth forest has a world of difference: in the smell, in the biodiversity present, and in the energy of the space.  A wild place is hugely biodiverse and serves the needs of a wide variety of species. A wild space is in a place of ecological balance, where all resources are cycled and used. The human-tamed spaces are most frequently designed for human needs exclusively, and in the modern age, are also prime producers of pollution and waste. There’s, of course, also a lot of spaces in between.  What happens when we embrace some of this wildness and wilderness in our own lives? What can happen when we bring it back into our lives–both internally and externally–and allow nature to offer her wisdom?

Lughnasadh is a great time for this kind of work, here in the Northern Hemisphere, because this is a time when many of the plants and life are at their “peak” for the year.  This is when the seed heads ripen, the fruits of the forest grow extremely abundant, and this is a time when the land is at its fullest and greenest of the year.  In other words, if you want to embrace the wilds, starting at the peak time is a great time to do so.

Why embrace the wilds?

Embracing the wilds both within and without is important work in a few directions: the first is from a standpoint of global sustainability. Here in the US, over 80% of our population lives in urban areas–areas that are, essentially, the most catered to human needs, and when nature takes place in them, nature is tamed, shaped, and molded mostly to human needs.  When nature is encountered, it is typically tamed and shaped, with only certain kinds of nature able to thrive (or adapt) in these settings. Take the lovely trees planted in lines on the edge of your street, or the carefully manicured lawns of suburbia. A lot of the most destructive practices currently that everyday people do are in the name of taming nature–spraying the weeds, mowing the grass, or otherwise preventing nature from “taking over.”While climate change is certainly one of the most dominant forces shaping the 6th mass extinction globally, it is also the loss of habitat–the conversion of wild spaces to human-centered domestic ones–that is also a leading factor. So thinking about allowing for more wild spaces, even in human-centered ones, is one way to help reverse the present course.

Wild spaces to run free

Wild spaces to run free

But there is a massive mindset component to not having the experience of wild spaces and wild nature close by or by being surrounded constantly by human-driven spaces. If 80% of the population of the US, and 50% of the population globally live in cities–more and more people in the world are experiencing almost no wild spaces on a daily basis. What happens, I believe, is that when we live in these spaces, we start to think that they are somehow “natural” because that’s always what we see.  Think about lawns or carefully manicured streets–if you grew up seeing these every day, then that is “normalized” in your mind and that’s what you start to expect.  In English, we can see that bias in our language away from undomesticated spaces in phrases like, “that yard is overgrown” or “too many weeds” or a wild space looks “unkempt” and even “yard waste”!  This really does a number on our minds: it turns us away from nature and her healing wisdom and makes us privilege and believe (even subconsciously) that human-dominated spaces are what is normal or right.  I think it could be time for a powerful shift in thinking!

So…enter rewilding and embracing the wilds.  Creating space for wild spaces, untended spaces, and an untended and undomesticated way of thinking can greatly support any nature-based spiritual practice.  So rather than sharing rituals for Lughnasadh, I’m sharing a set of practices you might do to bring some rewilding into your life!

Rewilding Nature and Rewilding Ourselves

This section offers some background on the ideas presented and also offers some basic definitions for the principle of rewilding.  If you want to get right to the practices, go to the section below!

Wild edge on the lake

While definitions vary, the basic practices and assumptions of rewilding in nature is a particular approach to ecological conservation that recognizes that nature can take care of itself and works to reduce human control over land. That is, if an ecosystem is whole and functional, it is self-sustaining and does not require extensive human management (particularly “modern” management techniques which are often thinly veiled attempts at resource extraction, such as the “forest management” techniques we have here in the Allegheny mountains).  Thus, rewilding techniques often include things like re-introducing apex predators (see this video on re-introducing Wolves to Yellowstone for a nice example of how this works), migration corridors, removing damns, and limiting human “management” techniques (especially as many of these are rooted not in care but profit).  The whole premise re-frames nature as the one that has the ultimate wisdom about how to best thrive, and that natural spaces can be at their utmost health if they are allowed to be wild. Here in the US, the idea of rewilding is only starting to take off, but it’s much more prevalent in Europe and other places where much more of the landmass is taken up by people (for example, in the UK, only 13% of the landmass is forest, where here in the US about 33% is forested.  Rewilding has a few principles worth sharing. Here in the US, there are still lots of wild places you can get lost in–forests, deserts, national reserved, BLM lands, and the like.

One of the questions you might ask is, but what about other techniques like permaculture, organic gardening, etc? There is ample is room for both. Rewilding land management practices suggest that while much of our lands can be left to simply be wild, we are still in need of regenerative practices for how we live in our everyday spaces–our homes, our cities, our agricultural practices, etc.  And it is in these human-dominated spaces that is where things like permauclture apply–they apply to the 1/2 acre garden, they apply to the city park, and they certainly apply to the suburban lawn.  Permaculture also uses rewilding concepts–a perennial food forest is a wilder space that is planted and then managed primarily through harvest.  I see both rewilding and permaculture as equally important in helping shape a balanced approach to life in the present and future.

Many folks who are into rewilding also recognize that this same practice can be applied to people.  Modern civilization breeds a host of diseases of the body and mind that are products of the tight control of domestication: apathy, depression, feeling that life has no meaning, anxiety, fear, violence towards self and others, and obesity, to name a few.  Civilization may have many benefits, but ultimately, we are just another animal on this planet, and much more of our evolution was spent living like another animal working with nature to provide our needs than living as the modern-day demands–disconnected from the living earth. In fact, culture sends this message strongly: that you are not whole, that you are not right as you are, but rather, you can only be fixed by this pharmaceutical, or product, or specialist service. The principle of rewilding suggests that everything you need for wholeness can be found in nature, and by experiencing nature closer and becoming more aligned with the wild parts of nature, you can heal yourself.  It is beautifully aligned with nature spirituality and can take practices like druidry in some really fantastic directions. While there are varying degrees of personal rewilding practices, I’ll share a few here.

Enter the Wilds

The most basic rewilding practice you can do is simply to go into wild places and spend time there.  In most places, there are different kinds of wild spaces, and learning about your local region can help you select spaces that are wilder to spend time in. Here in Pennsylvania, for example, we have different kinds of public lands that are managed in different ways.  State parks are usually highly managed, state forests less so, and wilderness areas being the least of all managed. Pennsylvania currently has eighteen areas designated “Wilderness” areas that have no land management (detailed here). I’ve done overnight trips in three of these areas and they are so different in character than more managed spaces.

If you haven’t spent a lot of time in more wild spaces before, you might work yourself up to that.  Start with camping in a campground, and then shift to more primitive camping where you bring your backpack and more minimal supplies.  Find friends who have gear or are experienced in doing this. You can even work yourself up to more primitive camping once you’ve built up the skillset where you forage for food, build basic shelters, etc.  The point here is to experience more of nature and less of the domestic spaces that dominate our lives.

So what do you do when you enter these wild spaces?  The nice thing about them is that you’ll rarely encounter any other people if you’ve chosen carefully. My suggestion is to just be wild. Let loose.  Be undomesticated. Have a joyful and fun time.  Commune with nature.  Recognize that you are part of nature–and experience that joy. And see the next section for more “wild” practices you can embrace.

Allowing Yourself to Be Wild

Spending some time in a wild and undomesticated state means throwing off the trappings of civilization and simply living in the moment. This kind of thing is best done in a wild space, but you can do it in a private setting of any kind (even a private backyard!).  Let your inhibitions go–you can literally ritualize this where you envision yourself removing your inhibitions and behavioral norms and becoming free.

Swim naked in the stream. Paint yourself with berries and clay. Run naked in the rain and laugh as it hits your cheeks. Take off your shoes and climb on the rocks. Listen to the sound of the birds and call them in response. Pay attention to the movement of the animals and see if you can move like they do.  Explore. Talk with the stones. Eat wild foods (those that you know, of course).  Lay under the sun. Get dirty and muddy. Create a completely free and unstructured experience for yourself where you are deeply engaging with your senses and simply engaging in play. Spent time just moving–feel your body, be in your body.  Run with the wind, jump, dance, sing as loud as you can, and just feel yourself being free.

Get to know some wild spaces, like this forest bog!

A major change that can facilitate this wild state is removing footwear: try going barefoot or go with a pair of homemade moccasins. This past year, I’ve been wearing moccasins with increasing frequency to really feel the earth beneath my feet or going barefoot. If you want to go the moccasin route highly recommend the patterns from Earthing Moccasins –they are affordable and will protect your feet but still allow you to experience nature.

Also, turn your phone off or leave it at home. Don’t document your experience–simply live it.  Live in the moment.  This is a liberating ritual for yourself and doesn’t need to be documented and shared on social media. Put away the trappings of technology and simply be a primate living in nature!

If you notice, all of my suggestions above are embodied ones.  Modern culture tries to disconnect us from our bodies through technology, long sedentary office jobs, and a whole set of expectations that keep us acting and thinking like everyone else. Remove those trappings as much as you are able to.  Finding a way back into your senses, your body, and your status as part of nature can be so incredibly rich and healthful.

Rewilding the Mind

Rewilding is as much about inner change as it is about outer change. We can find ways of being more wild and free in part by changing our mindsets towards our daily life. It can be a good time to reflect on your own life–how can you bring a bit more nature, freedom, creativity, and wildness in? There is so much inner work that you can do on these topics, here are just a few ideas to get you started

  • Recognizing the personhood and sovereignty of all living beings
  • Learning to trust your intuition and your own inner knowing rather than paying attention to what external voices/society tells you
  • Exploring and extending your relationship with nature in many different ways
  • Exploring your subconscious through creative practices, dreams, and meditation
  • Exploring and changing how language shapes our thoughts (and interrogating words like progress, growth, wild, unkempt, etc)
  • Exploring and changing how we view wild and domestic spaces

For more in this line of thinking, you might want to see the online course “Surviving Civilization” by Rewild University, which helps you find ways of rewilding your life and thriving in a challenging time.

Perhaps this isn’t my typical “ritual” post for a holiday, but I think that we can expand and broaden our notions of nature spirituality by simply experiencing different ways of integrating ourselves back with the living earth.  I would love to hear more from you–how have you rewilded your life? Have you participated in any rewilding projects?  What benefits have you had from doing so?

Wildcrafting Your Druidry: A Local Materia Medica and Herbalism Practice

As we continue to explore the concept of wildcrafting druidry and sacred action that is, developing a spiritual practice and daily life that is fully localized and aligned with nature right outside your door, it is a useful time to consider the role of herbalism and developing a local materia medica.  In herbalism terms, a materia medica is a body of herbal and plant knowledge for the curing of diseases and the promotion of good health.  For example, any book on herbalism that includes entries on herbs and their healing properties is a materia medica.  By starting to develop a local materia medica for your area, you can learn more about the incredible healing properties of plants in your area and develop a sacred connection with them.  You can start entering into a mutually beneficial, reciprocal relationship with the land and support your own health–this is because not only are plants able to treat illnesses, but they also support our long-term health!  So let’s talk through the steps that you might do this:

Step 1: Identify your site and needs and spiral outward.

Grandpa's field

Learning about the medicines outside your door!

I think it’s helpful to consider what you might include in your materia medica. It should be locations that you have easy and regular access to and with the ability to do at least some harvesting.  What I suggest you do is use a spiraling outward approach.  Start with right where you live–e.g. the plants in the lawn right outside your door, the trees on your street, the plants in the park at the end of the block.  Learn the plants that are closest to your home first.  Then, as you grow your knowledge, start spiraling outward: the local state park, the homes of friends and neighbors, etc.  You can do this work regardless of whether you live in the city, suburbs or country.

The other option for you to start is to consider finding or growing a local herbal equivalent of one or more medicines you currently take or needs you currently have.  Perhaps you want a first aid salve–there’s a whole backyard of healing plants for that! Perhaps you want to increase your overall vitality and health–there’s a dandelion and burdock root for that!  Perhaps you want to strengthen your heart–there’s a hawthorn tree for that! For my own path into herbalism, you can hear about my own journey in managing asthma with New England Aster!  The point here is that you can identify some basic needs and then use that as a basis.

I actually prefer the first approach I’ve listed, as it puts you in touch with plants right outside your door.  If you start working with these plants, you will find uses for them in your life!

Step 2: Build a Reciprocal Practice on this Landscape

Before you even begin to think about harvesting and using the plants where you are, you will want to think about how you can build a practice of reciprocation, honoring, and respect to the living earth.  I recommend you think not only in terms of an offering for any individual plant that is harvested but also the larger landscape that you are working on.  For individual plants, this might include things like:

  • Asking permission to harvest
  • Offering gratitude with an offering and saying thanks
  • Working with the plant to help ensure its genetic legacy (saving and spreading seeds, translating roots and seedlings)
  • Visiting the plant at other times, not only when you want something or want to harvest (e.g. showing friendship and respect)
  • Building the cycles of the plant into your own seasonal celebrations
Offering on a stone cairn

Offering on a stone cairn

In terms of a larger reciprocation practice, it is useful to consider what the land there might need and how you can be in service to the land.  This is often very different in different ecosystems, but might include any of the following:

  • Metaphysical support through rituals and energy work
  • Land healing practices, such as converting lawns to gardens, cleanups, replantings, and more
  • Social action, community organizing, or political action to protect and preserve nature
  • Other activities as is appropriate for the local ecosystem

The reason this step is so important is that for much of the Western world, longstanding colonialism has put many people in a mindset where nature is theirs to take from, to use, and to harvest at will.  This exact mindset is one of the roots as to why we are facing a planetary crisis: because we must learn to balance what we take from nature from what we give and the reciprocation practices are key to that.  I’ve been teaching wild food foraging for a long time, and there are extreme problems with the overharvest/take what I want mentality with many people in those communities.  By building reciprocation first and foremost into your practice, you can sidestep these extremely problematic relationships with nature and build one on mutuality and respect.

Step 3: Observe, Interact and Identify Plants, Mushrooms, and Trees

Medicine making with hawthorn - here's my masher!

Medicine making with hawthorn at Samhain!

Now that you have a sense of where to look, you will want to start identifying the plants, mushrooms, and trees that grow most immediately to you.  It is extremely helpful if you can keep track of not only the common name (Pennsylvania Hawthorn) but also the Latin name (Crataegus tatnalliana / Crataegus pennsylvanica.)   Many common or folk names may actually refer to multiple plants (Boneset is a good example here–in my region it refers to at least three different plants, two of which are medicinal and one of which is poisonous) so having the Latin name ensures that you have the right plant.  Even if you can’t identify the specific species, work to at least identify the plant family as a start. I have found it helpful in my own work in this regard to create a digital file of plant names and features as a first step.  Here’s one of my early files that I can share that I started creating when I first moved to this new land (I’ve since moved this into a more comprehensive digital file, but this is where I started).

Identification skill is excellent to learn.  While there are apps and groups that can help you with plant identification, I also recommend that you check out Botany in a Day by Thomas Epel and Newcomb’s Wildflower Guide to start learning how to identify different parts of plants.  If you build your knowledge using these books, eventually, you will be able to identify plants by plant family without looking them up.

One of the things that is really helpful to do during this stage is to pay attention to how abundant the various plants, trees, and mushrooms are.  Pay attention to how much is growing and where it is growing.  Just because something appears abundant doesn’t necessarily mean it wouldn’t be harmed from harvesting–the key is to cultivate a relationship on this land so that you can monitor not only the plants but also how much of everything there is.  This will allow you to decide what you might use and in what ways!

Step 4: Build Your Materia Medica and Start Making Plant Medicine

Flower essence

Goldenrod Flower Essence

Now you are finally there–the opportunity to build your own materia medica over time and learn how to make plant medicine. Herbalism can be a lifelong study, and one of the things I want to stress here is that doing this work takes a lot of time.  I have found for my own learning that I like to learn a few plants at a time: how to make medicine from them, how to do different preparations, and then actually use those plants in my life.  Even if you learn only a few plants across the course of a year, as you progress, soon you will know many plants.  This is a better approach than harvesting a ton of stuff, preparing it, and then not using it.  An intensive study of a few plants will lead to rich rewards!   For example, right now I am learning the various uses of the Spruce tree–this includes various recipes for spruce tips, preparing and use of a spruce tip salve, working with the wood, and much more!

For medicine making, I would highly suggest Green’s The Herbal Medicine Maker’s Handbook as he covers a ton of useful information on the different kinds of plant preparations (his herbal information is good also, but insufficient for many local plants).  Richo Czech’s Making Plant Medicine offers key information on ratios for tinctures and other plants and is a very useful supplement to Green’s work (I use the two in conjunction and don’t need anything else!). These two books can help you know all of the basics for how to do different plant preparations. I also have some medicine-making posts you can check out: A Druid’s Guide to Preparing Plant Medicine; Flower essence preparation;  and harvesting guidelines.

Part of the materia medica is taking notes–take notes on everything that you do (e.g. the salve recipe, when you harvest) and also test the effects of your herbal preparations on yourself–note how it feels, if it works for your purposes, and so on.  You can certainly supplement your own knowledge with published research on herbs: for a comprehensive guide to many herbal plants in North America, you can see Matthew Wood’s Earthwise Herbal books.  But remember–your own body and experiences should be very central to developing your materia medica.

Once you’ve had some success and good recipes, preserve them in some way that is appealing to you.  This could be a handwritten journal, a digital file, or anything else.  The important thing is that you create this knowledge for yourself and presented in a way that you will resonate with.   My current materia medica sits in two places: I have a very extensive digital file that I update regularly.  I also have a handwritten materia medica that explores more of the spiritual aspects of each of the plants I work with regularly.

Conclusion

Herbs drying on a rack!

Herbs drying on a rack!

Developing an herbalism practice–even with a few key plants in your ecosystem is an excellent way to build a core Ovate practice, learn how to live in a reciprocal relationship with nature, and align yourself with the living earth.  This is a practice that centers nature in your life.  It is completely different than going and buying some bulk herbs and mixing them up into medicine–while there is nothing wrong with doing this, it doesn’t really give you the deep spiritual practice that identifying plants, engaging in reciprocation, and turning them into medicine does.

Another thing you can do with this practice is to tie it to your yearly seasonal celebrations: for example, for me, Beltane, the Summer solstice, Lughnasadh, the Fall Equinox, and Samhain are all medicine making holidays–meaning that in addition to my rituals, I also make certain medicines, spiritual tools like smoke clearing sticks, and align my work with the current harvest.  This gives me a richness and layered approach to my spirituality and makes the medicines I make even more meaningful.

I hope that many of you will try this–if you haven’t already started or traveled some way on this path.  I would love to hear your stories and experiences with local materia medicas and herbalism!

Sacred Actions: Living the Wheel of the Year Through Earth-Centered Sustainable Practices

Sacred Actions book!

I’m really excited to announce that my new book through REDFeather / Shiffer Publishing is now availableo!  The Book is titled Sacred Actions: Living the Wheel of the Year Through Earth-Centered Sustainable Practices. I wanted to give you an introduction to the book and the concepts behind the book.  If you’ve been reading the blog for any length of time, you’ll see a great deal of familiarity: my explorations and writing on this blog shaped this book, although the book goes well beyond the blog.  In a nutshell, Sacred Actions presents a hybridization of nature spirituality, sustainable living, and permaculture practices and ethics.   I can’t wait to introduce it to you in today’s post!

Order in the US or UK from the Publisher (available now). Pre-order from Amazon (US) or Amazon (UK).  Pre-Order in Australia from Booktopia. 

As I’ve written on this blog before, I believe that we are possible of creating a better future–a healed, nurtured world where humans, animals, plants, and all life can live in harmony and balance. Not only is this possible, but it is also critically necessary for us to survive. Perhaps this seems like a far-off fantasy, but I have hope in this future. To build this future for our descendants and for all life on earth, this work starts with both a vision and starts in the lives of each of us who desire to take up this work.  Consider Sacred Actions a manual of personal empowerment for those who want to integrate nature spirituality, sustainability, permaculture, and earth-honoring approaches and build a better tomorrow.

Graphic from book: creating a sacred space in your home through signs and reminders

Graphic from book: creating a sacred space in your home through signs and reminders

It’s no secret that it’s extremely hard to practice any nature-based spirituality in an age where the destruction of nature is a product of daily human activity.  The deeper that you go into any path of nature spirituality, like Druidry, the more you experience this dissonance.  How do we practice nature spirituality when we are experiencing ecological decline: extinction, pollution, global warming, ocean acidification, deforestation, and much more? Seeing news reports and dealing with ecological issues in our own region and communities can leave people feeling lost, confused, and stuck in a place of inaction. People come to paganism, Druidry, and nature spirituality because they want to reconnect with nature. But in the process of doing this, they also struggle with the integration of spiritual practices with their everyday lives and balancing their lives with the harsh ecological realities we face. As we are increasingly confronted with the catch-22 of holding nature as sacred but participating in a culture that is harming nature and threatening ecosystems globally, the question that so many of us ask is: how can I integrate an earth-based spiritual practice with an earth-honoring lifestyle?

Inside of book – Food and Nourishment / Summer Solstice Chapter

To address these challenges, I wrote Sacred Actions: Living the Wheel of the Year Through Earth-Centered Sustainable Practices.  What is sacred action? Sacred action is the principle through which we can solve the challenges I’ve shared above.  Recognizing that everyday, mundane life can be an opportunity for deepening our spiritual practices and connections with the living earth by living in a way that honors nature through those everyday actions.  It is the process of transforming our lives, through our intentions and action, where we turn the mundane through a wide set of new practices, skills, and activities.  It’s about taking small steps towards a brighter future.

Graphic from book: Three sacred garden designs

This book was born here on the Druid’s Garden blog. For years, as part of my own path, I explored a wide range of practices and worked to integrate my own path of druidry into my everyday life by learning sustainable living, organic gardening, permaculture, herbalism, and so much more.  In time, I learned to teach these things to others, organize community groups, and start to spread the word further. I have written the book to be accessible to anyone, regardless of their living circumstances, resources, or life path.

Book Overview

Sacred Actions offers a wide variety of sustainable living activities, rituals, stories, and tools using an eight-fold wheel of the year approach. Thus, this book is a synthesis between nature-based spirituality and sustainable living practices through explorations of a wide variety of topics.  Each chapter, tied to one of the eight holidays, offers a specific theme, rituals and activities for sustainable living, stories, and fun graphics.

Graphic from Book: Permaculture’s Principle of the Zone

One of the core aspects of the book is that I use permaculture ethics (people care, fair share, and earth care) to weave through the book. People care focuses on making sure ourselves, our families, and those around us have their basic needs. Earth care focuses on attending to sustaining our earth and all life on earth through our own actions. Fair share focuses on taking only what we need so that others may have what they need too.  Through the presentation of these ethics of care from permaculture, we are able to re-see a number of everyday life practices through the lens of sacred action.

The eightfold wheel of the year is the framework through which I present stories, practices, rituals, activities, and much more with the goal of helping readers further practice sacred action. The book begins at the Winter Solstice, where I offer core rituals and activities surrounding an ethic as care as a core foundation of sacred action using permaculture’s three ethics of care as a foundation of the book: people care, earth care, and fair share.  At Imbolc, we focus on the principles of drawing upon the wisdom of the ancestors through reskilling and knowledge building.  At the spring equinox, I present one of the most challenging topics: addressing consumption, materialism, and waste, and I show many alternatives to typical living such as worm composting, ecobricks, and spiritual tools and rituals for various kinds of spring cleansings.  Beltane focuses on our homes and everyday lives–exploring sustainable options for cooking, heating, water usage, cleaning, lighting, and so much more.   At the Summer Solstice, we think about the energetic and ethical dimensions of food, developing seasonal food rituals, and honoring the land through our daily eating choices.  At Lughnasadh, we explore sacred gardening, planting by the signs, growing food indoors and outdoors, lawn conversions, and so much more (this is my favorite chapter, haha!).  At the fall equinox, we explore how to take things into our community: in our workplaces, creating and organizing groups, transportation, rituals and tools for our broader action in the world.  Finally, at Samhain, we explore how to create more sustainable ritual tools and working with nature outside of our door.

Graphic from the book: how to create a root cellar barrel to store garden produce!

Here is a list of just some of the topics covered in this book:

  • The ethics of care: people care, earth care, and fair share
  • Rituals for harvest, planting and growing
  • Rituals to honor food
  • Composting methods (vermicompost, compost piles, humanure, liquid gold)
  • Lawn liberations and conversions
  • Sacred gardening techniques (Planting by the signs, preparing soil, using available resources, swales, hugelkultur, organic gardening, pollinator-friendly spaces)
  • Indoor sacred gardening techniques (container gardening, sprouting, sacred herb windowsill garden)
  • Developing ritual tools and materials sustainably and locally
  • Turning waste into resources (ecobricks, trash-to-treasures, upcycling)
  • Cooking by the sun or sustainably (hay boxes, solar cookery)
  • The home as a sacred space
  • Ethics of food and how to work with times of local abundance
  • Honoring food through ritual and ceremony
  • Energy and transportation
  • Food storage and sustainability (pantry, root cellar, root cellar barrels, canning and more)
  • Community organizing, groups, and earth ambassadorship
  • Developing workplace sustainability practices
  • Rituals for sacred activity and bringing the sacred into everyday life
  • Reskilling and honoring ancestral wisdom

Inside of book -rituals and activities section

Thus, through reading this book, readers will gain access to rituals, philosophies, ethics, tools, practices, and activities that they can use to integrate, and expand, their own spiritual practices and tie these to earth-honoring living.  It is, ultimately, a manual of empowerment for neo-pagans wanting to make more earth-honoring lifestyle choices.

If you want to hear more about the book, you can also view my recent interview with Chris McClure on Facebook live with Shiffer/Red Feather here.  You can also listen to the upcoming Druidcast (releasing in June with Philip Carr Gomm) or the Carrowcrory Cottage Podcast with John Wilmott (Woodland Bard) on June 27th at 9am EDT!   I’ll share more links as they come through.

To order: Order in US or UK from the Publisher (available now). Pre-order from Amazon (US) or Amazon (UK).  Pre-Order in Australia from Booktopia. 

Thank you, readers, for your longstanding support, comments, and faith in me. This book exists because you have supported me for so many years! If you have enjoyed this blog and this journey, please consider picking up a copy of sacred actions. I am in gratitude for your support.

 

Sacred Trees in the Americas – Spruce (Picea glauca, Picea pungens, Picea spp.)

The beautiful blue spruce looking across the landscape

The beautiful blue spruce looking across the landscape on a mountain in Western PA

When I lived in a walkable small town, what drew me every day was a line of beautiful blue spruce trees. Right around the corner from my house, they were on my daily walking commute to work.  We used to say hello and do an energy exchange each day. One day that following summer, I watched as the city landscaping people came through and ruthlessly cut them back away from the power lines (they were not growing even close to the lines) and I held space for the trees. Over the next few months, those trees began to heal, and they produced copious amounts of amazing tree resin as a first line of defense.  In the years that followed, eventually, the resin grew hard and the trees invited me to harvest small amounts that could be harvested without any damage to the tree.  That resin was powerful stuff–it had a very pine and musk smell and allowed for all sorts of powerful herbal and magical preparations.  I was honored by their gift and made good use of it–and I still have some, even years later.

Spruce is an important tree woven into the fabric of North America.  Common varieties include blue spruce, white spruce, black spruce, and Norway spruce. For the purposes of this post, we’ll talk about spruces of a few varieties, but focus my energies on Blue Spruce and Norway Spruce, both common trees throughout most of North America and both frequently found in the North-Eastern US planted as an ornamental and naturalized.  While neither of these two spruces is native to the Eastern seaboard, they are naturalized here and are so frequently found that they are one of the most common conifers in many parts of the US.  In fact, at the computer where I write all of my posts, just outside the window are two friendly Norway Spruce trees, always ready to say hello!

This post is part of my Sacred Trees in the Americas series. In this series, I explore the magic, mythology, herbal, cultural, and divination uses, with the goal of eventually producing a larger work that explores many of our unique trees located on the US East Coast. For the methods for how I research these posts, see this page. Other trees in this series include SpicebushRhododendron, American Hazel, Witch Hazel, Staghorn Sumac, Chestnut, Cherry, Juniper, Birch, Elder, Walnut, Eastern White Cedar, Hemlock, Sugar Maple, Hawthorn, Hickory, Beech, Ash, White Pine, Black Locust, and Oak. For information on how to work with trees spiritually, you can see my Druid Tree Working series including finding the face of the tree, communicating on the outer planes, communicating on the inner planes, establishing deep connections with trees, working with urban treestree energy,  seasonal workings, and helping tree spirits pass.  This material will all be part of my forthcoming Tree Alchemy oracle project!

Spruce Ecology

Close up of blue spruce in late winter

Close up of blue spruce in late winter

Spruce is a common tree found in many of the temperate regions of North America–there are about 35 different species of spruce globally.  Blue spruces can grow up to 75 feet in the wild but often aren’t found more than 45 high in parks or yards. Norway Spruces are a much faster growing and larger tree and can get up to 150 feet high. All spruces are conifers and evergreen; they are extremely easy to find in the winter months when the deciduous trees have all lost their leaves.

All spruces have characteristics that make them very identifiable–for one, they usually have shorter, stiffer needles and all their needles have four sides. All spruces also have cones that are covered with thin scales that eventually open when the cone is ready to share its nuts/seeds on a warm day.  If you compare these needles and seeds to another common conifer, the pine family, you’ll see that the pines have much longer and flexible needles and much harder and more rigid cones. John Eastman in Field and Roadside notes that spruces also have needles that are spirally arranged on the twig (tying of course to the sacred geometry and sacred patterns that are present in all life). Most spruce needles, when crushed, have a strong smell–some are quite nice (Blue Spruce, Norway Spruce) while other spruces may smell piney and yet foul (White Spruce).  For all conifers, looking at the shape and distribution of the needles is usually the easiest way to tell the difference.

Blue spruces have a very “classic” holiday tree look, with a bluish tint and a very triangular shape. Other spruces may vary in shape–the many Norway spruces we have in our yard look like weeping trees more so than the classic triangle, but still, have that larger triangle shape.  Note that in urban areas, some spruces may be cut at the bottom so that people can sit underneath them–so you will want to look for indications that that has been the case, and then you can visualize the true shape of the tree.  This is also where you can often find copious amounts of sap–some tried or dripping off the tree that can be carefully and reverently harvested.

Blue spruce with sunlight!

Blue spruce with sunlight!

Most spruce trees, particularly those that grow in northern areas of North America (white spruce, blue spruce) are slow-growing (growing only 6″ – 12″ a year).  Some spruce varieties, like Norway Spruce, grow much faster–up to 3′ a year, which is why Norway Spruce is often a tree selected for landscaping.  This is part of why Norway spruce has been so widely planted–it grows quickly and tall, and thus can provide effective privacy, shade, and so on.   In fact, Old Tjikko, a Norway Spruce located in Sweden, is one of the oldest trees in the world at 9,950 years old.  Norway Spruces are clonal trees, meaning that Old Tjikko has regenerated new roots, bark, and branches over a period of millennia from a single genetic ancestor.  It is amazing to think about a tree that has regenerated itself over the millennia

In terms of Spruce’s role in the ecosystem, while wildlife uses these trees extensively for shelter during the harsh winter months, Spruce needles provide little nourishment to white-tailed deer, elk, moose, and other large herbivores and so these animals are not likely to feed on them.  As John Eastman in Field and Roadside notes, however, they were a favorite of the now-extinct Mastadon!  Finally, some spruces, including Norway Spruce, may develop galls from the Eastern Spruce Gall Aphid; these galls appear like a pineapple-shaped Gall on the new shoots.  If they are abundant they can cause damage to the health of the tree.

Human Uses: Wood and Tools

Spruce wood is considered a softwood tree, but it is harder and more durable than many varieties of pine.  Thus, spruce wood is commercially used and is fine-grained, light, and tough.  Primarily it is used as a wood for pulping for paper–many paper mills use Spruce for the production of paper throughout Europe and North America. Norway Spruce is a particularly good tree for this purpose due to its quick growth habit. John Eastman notes that Spruce wood is sometimes used for piano sounding boards, instruments, and boat building.  It is also used as an interior construction wood–it does not withstand the elements well but is light and strong for interior construction applications (it is sold as “whitewood” or “SPF” (spruce, pine, and fir) wood).

Norway spruce wreath as a yule decoration at the Druid's Garden homestead

Norway spruce wreath as a yule decoration at the Druid’s Garden homestead

Another common use for Spruce today is in holiday decorations. Both Norway Spruce and Blue Spruce, when young, have the classic “Christmas Tree” look, and thus, both are regularly grown to be used as holiday trees.  Unlike Eastern Hemlock (which drops needles within a week or so of cutting), spruce trees hold onto the needles for longer, allowing them to stay through a holiday season.  Each year, we have spruce trees that can use some trimming.  Thus, we make beautiful wreaths that will last for months indoors to bring some of the evergreen energy into our home at the darkest time of year.

Erichsen-Brown’s Medicinal and Other Uses of North American Plants: A Historical Survey with Special Reference to the Eastern Indian Tribes offers extensive coverage of the Red, White, and Black spruces indicate that North American Native American tribes and early colonists to North America used Spruce trees extensively for a variety of purposes.  This includes extensive use in treating scurvy, especially in colonial America (see more below on medicinal uses).  Erichsen-Brown mentions that many tribes called spruce the Annedda tree and would strip the bark and needles off of the tree, boil it in water, and drink it to cure a variety of ailments. The roots of the spruce were used as lashing for canoes, baskets, and other weaving projects in many Eastern tribes.  The divided roots of spruce would be woven into very fine baskets that could hold water (these baskets were often used as boil baskets where hot stones were dropped into the liquid to heat up the water). The resin was also used to make pitch to seal canoes. Spruce wood was also steamed and bent to use for the inside of canoes.  Finally, the wood was used for the creation of various kinds of handles.

Here on the Druid’s Garden homestead, we just finished up a round of maple sap boiling with our new boiler system.  Since we have a lot of Norway spruce, I went through our tree stands and cut a number of the lower dead branches at the bottom of several spruce trees.  They burned hot and bright–perfect for keeping the sap boiling as the day went on. Of course, they have too much pitch to burn in indoor fires, but if you needed a hot outdoor fire with high flames, spruce is an excellent choice.

Human Uses: Herbalism and Edible Qualities

Spruce offers a range of wonderful range of medicinal qualities and can be used in a variety of herbal preparations. Be aware that most spruces are pretty pointy and can be hard to handle with bare hands–especially blue spruce. Thus, when harvesting needles or tips, it is wise to wear a pair of gloves or avoid getting sore fingers!  One of the most common ways of harvesting spruce is harvesting the young spruce tips.  The tips, here in PA, usually come into season in late April and into mid-May and can be harvested while they are still young and supple for a variety of herbal or edible concoctions.  In terms of the ethics of harvesting, what I usually do is first ask permission from the tree to harvest.  Second, I make an offering (such as using this blend).  Third, I take only 1-2 tips per branch so that I’m not causing damaging the tree, and spread my harvest across trees.  If I know that we have to do any pruning, I will obviously harvest all of the tips from that branch.

Spruce oozing from a cut wound - I woudl harvest the bottom drip only or what is on the bark, not from the wound itself (since that protects the tree)

Spruce oozing from a cut wound – I would harvest the bottom drip only or what is on the bark, not from the wound itself (since that protects the tree)

All spruces are high in Vitamin C, which allows you to make a tea that supports the immune system or brew up a spruce tip beer, which was originally a Native American creation (Ericsen-Brown) but later was widely adapted by colonial America. Also be aware that different varieties of Spruces have different levels of “skunkyness” which may impact any of your herbal preparations.  In my experience, Blue Spruce has the sweetest smelling tips and resin, where White Spruce is downright skunky and a bit unpleasant.  Norway spruce definitely has a bit of musk but is still great to use for most things.

The tips have an incredible range of uses. Black spruce or blue spruce tips were commonly made into spruce beer (originally made, according to Rollins in Edible Wild Plants of North America, because many people had vitamin C deficiencies and spruce tips are high in Vitamin C). Herbal uses for spruce tips are wide-ranging include a spruce needle or spruce tip tea, which can be used to boost the immune system. A strong tea can also be used as a sore throat gargle (to address a range of sore throat conditions); a mouthwash (for handling open sores in the mouth or bleeding gums).   The Spruce tips themselves are quite tasty and can also be used in dressings (like an infused oil); this is one of my favorite uses (a similar approach can be used with other conifer tips, like Eastern hemlock tips, which I share here). I like to gather the tips in spring and then infuse them in oil for a salad dressing or other herbal treats.

Another traditional use of spruce was the resin the tree produces. If you want to use it for incense or other spiritual purposes, you can check out my post on tree incenses from North America for details about how to use tree resin as incense.  Both blue spruce and Norway spruce make a very nice incense! Old-timers in the Northern Appalachian mountains (like my grandfather did) check “spruce gum.” Folks would look for mostly dried spruce resin and chew it just like chewing gum. I enjoy it from time to time, and it’s pretty good but certainly different than modern chewing gum. The resin is highly medicinal and can be used to make spruce salves for a range of skin conditions (it has anti-microbial uses).  Here’s a great recipe for a spruce and pine tip salve and chest rub and here is a video of making a bushcraft spruce salve for wound healing. If you are out in the field and have a sting or other skin issue, you can use the fresh gum right from the tree to cover a wound and draw out any toxins/stingers, etc–cover it with a leaf of plantain and be on your way.  Even deep puncture wounds can be aided by a bit of spruce resin in the field.

Finally, the inner bark of a spruce tree has been used for centuries as nourishing emergency food.  I haven’t had to opportunity to try this, thankfully, but I certainly will if we end up having spruce come down in a storm!

Western Magical Traditions and Spruce

Like many of the trees I explore in this ongoing series, Spruce does not get a lot of activity in the Western Magical tradition. In the typical sources, I consult for this series including a range of magical herbal books, hoodoo plant magic books, and western occult books.  However, I wasn’t able to find much mention of spruce.  Thus, it does not appear that spruce has any traditional uses that I can find in the Western Magical traditions–but I would love to hear from readers if they know of some sources that I do not!  Please share :).

Erichsen Brown does give an early reference (1475) to Islandic peoples using spruce both as a food and as an incense.  The cones were roasted coals and then people would dig out the kernels and eat the seeds. The resin used for incense.  Erichsen-Brown also notes that tribes throughout North America likewise used spruce for incense, but specific purposes or uses were not recorded.

Native American Traditions and Spruce

Spruce branches

Most of the traditional Native American uses already described, but I wanted to share some of the myths that are present.  These are largely in line with the curative and potent healing properties of the spruce tree.

Tying to the medicinal uses above, the Micmac believed that Glooscap, who was the first human created, gifted their people with extremely powerful medicine that could cure the ills of the world.  The ingredients included spruce along with ground hemlock (which may be Canadian Yew), willow, and black cherry.  In another legend on the same theme, In an Iroquois legend, Ahneah The Rose Flower, Ohsweda the Sprit of the spruce tree guards sacred spring in the forest. He shares the guardian duties with Ochdoah, the bat. Oshweda guards the spring from sunrise until noon, and while he guards it, everyone who drank of the clear waters of the spring had their illnesses cured and were filled with joy. but Ochdoah the Bat turned the spring water to poison on his watch.  In a third legend, this one Cherokee, “How the World Was Made” Spruce was listed among other medicines who are “always green” and always green medicines are the greatest of medicines

Spruce is tied in some tribes to a link to creation itself. It is often one of the first trees named (in relationship above to potent medicines) in creation stories or the first tree created. Another theme of these legends is the use of Spruce to build fires. In “When the Animals and Birds were Created” by the Makah. In this legend, two brothers of the sun and moon come to earth and start to create life there. As part of this legend, spruce is called an “old creature” whose “heart is dry” and therefore, will always be good for dry fires when the trees get older.  In “The Wolf Dance” which is a Salish legend, a spruce seed is linked to creation itself. So we can see some themes emerging from these different legends that honor the spruce tree a creative, healing force upon the land and for her peoples.

Divination Uses

As with other trees in this series, I’d like to propose three themes for magical practice and divination, given all of the variety of material above.  Here are three possibilities for the sacred spruce tree:

Endurance. One of the key features of spruces globally is their ability to endure.  We have the example of Old Tjikko, a Norway spruce that is literally one of the oldest trees in the world.   We see this same quality in many conifers who grow slow–the enduring nature of these ancient trees, who stand green through bitter cold and dry summers—the spruce endures on.  It is a powerful lesson to us, as people, to find the will and strength to endure.  This is why we see so many spruces in otherwise inhospitable parts of North America–these trees can endure very little light, long and cold winters, and continue to thrive.

Longevity.  Another key feature of the spruce tree that is clear from this material is the spruce’s tied to longevity.  It’s hard to imagine Old Tjikko, and other ancient spruces, seeing more than the whole of human recorded history.  When I encounter a spruce tree out in remote forests, I wonder how old they must be, knowing that they have the ability to regenerate their roots, branches, needles, and even their trunk.  This longevity is tied to this tree’s ability to remake itself in the face of challenges.

Supportive Healing. Nearly all of the trees in North America have specific ways in which they might heal–our physical bodies, our spirits.  Spruce’s healing powers, I believe, are tied to the well-loved tips and resins, both of which offer the base materials (Vitamin C, nutrients) that we can use to heal ourselves.  Thus, it’s not that spruce directly heals the body, but rather, facilitates the conditions and nutrients for the body to stay resilent.  That’s a very different kind of healing than something like hawthorn, which works directly on the body’s circulatory system and heart.  So spruce strengthens our bodies and gives us the capacity to heal.  That’s a realy beautiful thing.

I hope you’ve enjoyed this deep dive into the world of spruce–the medicine, uses, mystery, and mythology.  This is a tree that was hard to research because there isn’t a lot about its mystical uses that I could find.  I’m very interested in hearing from you about your own stories and experiences with the incredible spruce tree!  Blessings.

A Spring Equinox Meditation: The Mysteries of the Dandelion and the Three Currents

Fields of dandelion

Fields of dandelion

One of the hallmarks of spring is the blooming of the vibrant and colorful dandelion. Emerging as soon as the coldest of the temperatures ease, the blooming of the dandelions affirm that the long, dark winter is indeed over and summer is just around the corner. In today’s post, and in honor of the Spring Equinox and the incredible dandelion, I offer a spring tonic and meditative journey to celebrate the Spring Equinox and learn more about the mysteries of the dandelion. This is one of my monthly AODA-themed posts, so I hope you enjoy it and have a blessed spring equinox!

About the Dandelion

The blooming of the dandelions is a special time of year. For us here in Western PA, dandelions bloom just as the final frosts are easing, and are a sign that we can start planting some of our more tending crops in the coming weeks.  Then it is dandelion blooming week, where every dandelion growing in an area will bloom.  You will see the most amazing fields of dandelion blooms–and then the next week, they will all turn to beautiful seed puffs and scatter to the wind. If you want to make dandelion wine or dandelion jelly, you have a short window in which to collect copious amounts of dandelion flowers before they all turn to seed and scatter.

Widdershins the Gander enjoys a dandelion!

Dandelion is one of the most widespread plants in the world; it was native to Europe and Asia and is now naturalized throughout the globe. Dandelion was spread far and wide by peoples migrating from Europe and Asia for the simple fact that it is an incredibly rich source of nutrients as a healing food and also it is fantastic medicine. Dandelion is very rich in antioxidants, dietary fiber, and low in calories, making it a very good green to integrate into your diet regularly. They are particularly high in Vitamin K and A, and also contain good amounts of Calcium, Iron, and Vitamin C. It also has a range of medicinal benefits–it is known as a bitter herb, diuretic, and supports the detoxification of the body.  In many parts of Appalachia, including here in Northern Appalachia in Western PA, people would brew up a spring tonic to help “thin the blood.” What these tonics actually did was help support the liver (Sassafras) and Kidneys (Dandelion, Nettle), flush these organs of toxins, and promote more healthy elimination.  Thus, this is another reason that Dandelion is a great springtime healing herb.

Dandelion Meditative Journey

 

Yard full of dandelions!

Yard full of dandelions!

The following meditation can be used as part of a solo or small group ritual for celebrating the Spring Equinox or any other time.  This meditation focuses on exploring the dandelion’s mysteries and connecting you to the great energies of the universe.

Optional Interaction: Plant meditations work best when you have interacted with the plant in the physical world in some way prior to starting your journey.  This puts you in touch with both the.  This could be greeting a plant outside, eating some dandelion greens, or drinking a dandelion root spring tonic tea prior to the start of the ceremony.  I’ve offered two dandelion tea recipes at the bottom of this post.

The Meditative Journey

Begin with opening up a sacred grove, doing smoke cleansing, or anything else that will help prepare and protect you for the journey to come.

Slow your breathing down and do the four-fold breath:  breath in for four counts, hold for four counts, breathe out for four counts, and hold for four counts.  As you breathe, feel yourself relaxing into this time and space.

As you continue to do the four-fold breath, imagine the deep green of the dandelion leaves in the air around you.  As you breathe, breathe in that green energy, allowing it to sink within you.

You are standing before a field.  As far as your eye can see, the field is covered in blooming dandelions.  The warm spring sun is high in the sky, warming the earth. A smiling man with dandelion gold hair walks toward you.  He greets you and says, “I and my tribe welcome the sun back to the earth after a long and cold winter. The sun’s rays, full of solar energy, bless the land and energize it for the season that is to come. It seems that you, too, have experienced the darkness and cold of winter.  Come now, and lay in the field, and allow the solar current to infuse you with the joy and light of the sun. The sun’s rays will prepare you for the journey ahead.”

As the field is so inviting, you lay for a time, and bask in the sun.  You feel the sun’s rays come down upon you, nourishing you, vitalizing you, and filling you with vitality and energy for the coming season. Take a moment to Listen for any other messages or feelings you might have as the solar energy imbues you with light.

When you are finished, you stand and your guide greets you once again.  He says, “The Dandelion is unique that it is one of the few plants that offer true balance–the flowers of the dandelion, which I represent, are solar in nature and welcome back the sun.  Dandelion flowers can aid you in times of darkness by bringing back the light.  However, the dandelion also basks in the light of the moon.  Let us now meet another spirit of the dandelion and continue our journey.”

As you walk closer, you see that one cluster of dandelions grows larger and larger, until it is taller than the tallest tree.  Next to the stem cluster, you see a young woman.  She is silver-haired with brown skin and has fine features. She smiles and greets you, “I and my tribe welcome you to journey deep within the mysteries of the dandelion.  The roots of the dandelion go deep into the fertile earth, drawing up the rays of earth energy that runs through the land.  The telluric current offers strength, grounding, and purpose and allows us to shed that which no longer serves you.  Will you enter and experience the blessing of the telluric current? ”

She steps back and lifts a small green leaf to reveal a door into the center of the dandelion stalk and down into the root. The two of you enter. As you journey into the root of the dandelion, you see a green-gold pool full of telluric energy welling up from the roots of the dandelion tree.  She smiles and says, “Now that you have been energized and blessed with the solar current, you are ready to shed your weary burdens. The long and dark months of the recent past have added to your burdens.  Shed that which you no longer want to carry. Take only what you want to take forward.  When you are ready,  we will be waiting for you.”

As you shed your burdens and stay within the dark roots of the dandelion for a time, feel the energy of the Telluric current welling around you.  When time has passed and you are free of your burdens, you return to the door to be greeted by both the solar and lunar avatars of the dandelion.

Use many resources already on the homestead!

Use many resources already on the homestead!

As you exit the door, you see that night has fallen. The moon reflects in the starry night sky, and you look upon the great field full of dandelions.  All of the dandelions have gone to seed and the field appears as though thousands of full moons are there upon the earth.

Both guides come to stand together, holding hands.  “You have received the blessing of the solar current, from the sun and the turning wheel of the stars above you.  The solar current has revitalized you from the weariness of the dark half of the year. You have received the blessing of the telluric current of the spirit that resides below, of the nurturing heart of the earth, cast your burdens.  Now, we send you off on your journey to seed the future what is to come.”

You see a glowing child who is frolicking with a seed pod in their hands, far off in the field.  They laugh and begin running towards you, with dandelion seeds spiraling up into the warm sprint air.  The child says, “We children know that when you blow on a dandelion, you make wishes.  If the seeds fly far enough, wishes come true.”

After you answer, they hand you a seed pod. “Put your intentions into this pod.  Think about what you would most like to bring into being this coming season.”  As you meditate on this intention, you see the green-gold energy of the telluric current welling up below you, and the golden energy of the solar current coming down from above. The lunar energies swirl into your seed pod, adding energy to your intention for the coming season.  The child nods and blows their own seed head, and beckons for you to do the same.

As you blow, the child says, “Watch the seeds as they blow in the wind and see what messages they have.”  You do so, pausing for as long as necessary.

The child smiles and says, “The seeds are off on their journey, but they will need your help to bring your intention into reality. Think about what you might do as the next sun rises to help you on your new journey.”

The three aspects of the spirit of the dandelion come together to stand with you and the four of you watch as the full moon sets and as the sun rises with a brilliant splendor.  As the sun rises, the dandelion seeds continue to spiral around you, and you are filled with joy and purpose.

Your guides leave you with parting words, “By bringing together the energies of the earth with energies of the sun, we come into a place of balance and the lunar current is born.  And it is in this sacred connection that offers us the spark of Nywfre, the life energy that allows all things to come into being. Through the power of the sun and the moon, through the power of the heavens and earth, the dandelion will aid you on your journey to come.”

You can close your grove in the usual manner.  Finish the journey by having a cup of dandelion and other herbal tea.

About the Symbolism in the Meditative Journey

In my work with the dandelion over the years, I have always been fascinated by how this incredible plant can hold such potent solar and lunar energies.  Through these meditations and work, this journey was born. The symbolism in this journey uses the Druid Revival concepts of the solar current, the telluric current, and the lunar current, or the three aspects of spirit in a seven-element system.  In the Druid Revival, it is the synthesis of the solar current, the light coming down from the sun and heavens, with the telluric current, the light rising from the earth, that allows the spark of life, Nywfre, and the lunar current to be born.  For more on these concepts, consider checking out this post!  This system is used by the Aas our core energetic system.

Dandelion Spring Tonic Tea

If you’d like to supplement this guided journey, you can make either of these delightful teas:

Roasted Dandelion Root “Coffee”

Dandelion root tea is a very rich and warming tea that helps support the body’s natural cleansing with a specific alterative action (which supports the liver’s healthy functioning). Roots are best gathered in the fall and early spring before the dandelions have started into flowers.  Dig your dandelion roots and put them in a bucket of water.  Let them soak for a bit, and then swish them around, and repeat a few times.  This will get most of the dirt off of them–the rest can be scrubbed off.  Dandelion roots can be finely chopped and roasted for about 30 min in a 350-degree oven.  They are done when they brown nicely.  Then, you would make this like any other root tea–boil for 10 minutes with the lid on, add honey if you’d like, and enjoy.

Dandelion Flower and Leaf Tea.  Dandelion leaf also helps cleanse the body, with specific support for the kidneys, with diuretic action. Pick fresh dandelion flowers and leaves and simply pour over boiling water, let steep for 5 min, and then enjoy.  Dried leaves actually make a better tea (dried herbs have the plant cell walls ruptured, so they are easier to extract the medicine).  Be aware that dandelion leaf is a diuretic (makes you pee).

Enjoy a cup of either tea as a spring tonic and a way to begin or end your meditative journey with the dandelion.

Sacred Trees in the Americas: American Hazel (Corylus americana) Magic, Ecology, and Sacred Uses

American Hazelnuts in a cluster getting ready to ripen

For three years, I have had my eye on our American hazel bushes here at the homestead. When we first moved to the property, much of the understory was damaged with the logging the previous owners did and it took time for the hazels to recover.  Thus, for the last few years, I’ve watched the hazels grow taller and larger each year and kept looking excitedly for any signs of nuts setting. This past fall, I was delighted to find handfuls of delicious wild American hazelnuts and connect with the incredible wisdom that they offer.

While Hazel is a critically important tree in the mythology and magical tradition of Druidry and in Europe more broadly, The Hazel is one of the sacred trees identified by the druids as a tree tied to wisdom and the flow of Awen, and it is one of the sacred trees found in the Ogham.  But here in North America, despite having our own native hazels (American Hazelnut and Beaked Hazelnut), we often turn our eyes towards Europe’s mythology and understandings. Thus, in this post, I’d like to share more about the American Hazelnut, and the ecology, uses, herbalism, magic, and myths of this most sacred tree.

This post is part of my Sacred Trees in the Americas series. In this series, I explore the magic, mythology, herbal, cultural, and divination uses, with the goal of eventually producing a larger work that explores many of our unique trees located on the US East Coast. Other trees in this series include Witch Hazel, Staghorn Sumac, Chestnut, Cherry, Juniper, Birch, Elder, Walnut, Eastern White Cedar, Hemlock, Sugar Maple, Hawthorn, Hickory, Beech, Ash, White Pine, Black Locust, and Oak. For information on how to work with trees spiritually, you can see my Druid Tree Working series including finding the face of the tree, communicating on the outer planes, communicating on the inner planes, establishing deep connections with trees, working with urban treestree energy,  seasonal workings, and helping tree spirits pass.

Ecology

The American Hazel is an understory tree that is native to the eastern half of the United States and into the Eastern half of Canada. The second native Hazel we have is the Beaked Hazel (Corylus cornuta), which has an even wider range in North America–both have fairly similar growth habits.

As a deciduous tree, the American Haze produces brownish-yellow foliage in the fall and is in the birch (Betulae) family. It can tolerate a wide range of soil and light conditions, including acidic or alkali soil and full sun to part shade.  I’ve primarily seen it in the Allegheny mountain region of Western PA either as a full shade understory tree or along part-shade edges of damp deciduous forests.  It has simple, alternate leaves that are shaped like a heart or oblong (which have some variation from region to region) and tiny little hairs running up the branches.  The leaves are toothed and soft to the touch.

Hollie and Ivy Goose help me with this year’s hazelnut harvest!

The Hazel only reaches a height of about 12-15 feet at maturity and spreads in a thick cluster where many smaller hazel trunks will grow out of a single root structure and span 10 feet or more.  Thus, when you find one American Hazel tree cluster, you will often find many more  Hazel grows quickly once planted; it can grow 12-24″ in a single season.  Within seven years (planting from seed), it can produce its first crop of hazelnuts and most of these trees can produce nuts for over 40 years.

While hazels will produce both male catkins and female flowers on the same plant, they are not self-fertile, and thus, require several in order to properly reproduce.  Thus, if you are planning on planting some, keep this in mind.  The male catkins are visible all winter.  In early spring, like spicebush, tiny red clusters (the female flowers) burst forth.  After pollination, the male catkins dry and drop off leaving the female flowers to transition into nut pods that feature two large green bracts (one of the characteristic looks of the hazel).  When the nuts are ripe in the fall (here, this is sometime in September), the green bracts start to go yellow and then brown. An easy way to spot these in the fall as just as the leaves are beginning to come down, you can

Not only are the nuts delicious for humans, they are also highly sought by wildlife including squirrels, deer, turkey, woodpeckers, grouse, pheasants, beavers, fox, quail, and even blue jays.  The male catkins, which stay on the trees all winter, are foraged by ruffed grouse during the lean winter months.  Of course, like all other nuts in the region, nut weevils may be present (in this case, hazelnut weevils, curculio neocorylus).  When you harvest hazels, its a good idea to let them sit for about 7-12 days and let the weevils come out.  I return those to the land and enjoy the rest!

Food Uses

Most obviously, American Hazel produces delicious nuts and they are well worth seeking out if you do any foraging.  Here is a great blog post on foraging for either variety of hazelnut that grows wild in the Americas: beaked hazel or American hazel.   It is important to realize that the wild American Hazelnut is going to be smaller and more flavor intensive than the domestic counterpart; this is because most commercial hazelnuts sold are either European Hazels (about twice the size of American Hazel) or are hybrids.  This is a very common thing among wild foods: the domestic varieties have been bred for size or hybridized, but often at the expense of flavor.  A wild hazelnut will be so rich and flavorful compared to what you will find in the store (also true of wild strawberry, wild raspberry, etc).

Hollie and Ivy can’t wait to try the hazelnuts!

Hazelnuts are able to be enjoyed directly from the tree.  When you harvest them, simply peel off the catkins and you will be left with a nut surrounded by a thin (and easy to crack) shell.  This is for American hazel specifically; the beaked hazels are much harder to shell and you usually have to rot the catkins away (Sam Thayer discusses this technique more in his  You can eat them like this and store the nuts for up to 18 months in a cool place.  If you want to take it a step further, you can  I prefer to roast them slightly in the oven.  To do this, you can crack the nuts and then roast them at 275 for 15 or so minutes–you want them slightly brown but not scorched.  Or, if you have a wood-burning stove, you can just put your nuts on the top of the stove for 10 -15 minutes in their cracked shell and roast that way.  If you have enough, you can grind up your roasted nuts and make incredible nut butter. Beyond roasting, you can use American Hazelnuts in any recipe that would call for commercial hazelnut:  cookies, ice cream, sprinkled over salads, etc.

In Edible Plants of Eastern North America (1943), Fernald and Kinsey note that American Hazels were harvested extensively in the country and ground into a meal, which was then baked into a cake-like bread.

John Eastman in Forest and Thicket notes that the hazelnut oil, when pressed, can be used for perfumes and that the wood has traditionally been made into charcoals for drawing.

Other Uses

Within the permaculture community, Hazelnuts are an important crop for food forests and to support perennial agriculture.  The entire idea behind perennial agriculture is that we can plant trees or other crops once and then gain many harvests, and cultivate a food forest rather than an annual vegetable garden.  This has made nut crops, like chestnut and hazelnut, important symbols in that movement.

Beautiful Hazels

American Hazel, like all other hazels, has the ability to be coppiced.  This means that once established, you can cut the tree back to the roots and harvest the thin trunks. There are coppiced hazels in parts of Europe that have been a continual source of raw material for centuries; this is a very sustainable and regenerative practice. Within a few years, the hazel will send up new wood and regrow.

Because Hazels are understory trees without thick trunks, most of the wood applications in Hazel have to do with their ability to produce lots of small, flexible branches and be coppiced. Hazelwood has been traditionally used for building small structures like fences, in wattle and daub natural construction, in building the traditional coracle boat, or for creating supports in a garden.

Native American Uses

American Hazel in Winter with large Catkins

Erichsen-Brown notes in Medicinal and other uses of North American Plants: A Historical Survey with Special Reference to Eastern Indian Tribes the extensive uses of Hazelnut among Native Americans in North America. Archeological evidence demonstrates Hazelnuts at an Iroquan site and in caves in what is now Ohio in Pennsylvania; this evidence dates from 800-1400 AD that large amounts of nuts were consumed by the tribes living here.  Hazelnuts were dried, ground up, made into meals and gravies, and used to create mush.  The oil was also used for hair and mixed with bear grease by the Iroquis.  

Medicinally, the Hurons used a bark poultice of the hazelnut tree for ulcers and tumors.  The Chippewa used hazel and white oak roots combined with the inner bark of chokecherry and the heart of ironwood for hemorrhages or serious lung conditions.  Similarly, the Ojibwa used the bark poultice on cuts.

The inner bark was used by the Chippewa (along with butternut or inner bark of white oak) as a dye for blankets, rushes, and more.  A recipe given in Erichson-brown is to use the hulls from the nuts to set the black dye of butternut when boiled with tannic acid.  The Chippewa and the Ojibwe also made drumsticks of hazel along with brooms and twig baskets.  The bark was also used to expel worms, in a similar fashion to walnut.

Hazel does not appear to feature much in the legends that I have read of Native American traditions. Since so much was lost due to the cultural and physical genocide of many tribes, however, it is hard to say what magic the Hazel may have had to these amazing peoples.

Hazel in the Western Magical Traditions

Simple Hazel wand

In Celtic mythology, Hazel was an extremely important tree and tied directly to the mythology of the druid tradition. In Irish mythology in the Finnean cycle, it is written that the Hazel tree is the very first tree to come into creation and that all of the knowledge of the world was contained in the Hazel tree.  The Salmon of Wisdom (An Bradán Feasa) lived in the Well of Wisdom (Tobar Segais) which was surrounded by nine sacred Hazel trees with their wisdom-containing nuts. The nuts of the trees dropped into the water and eaten by the Salmon. The first person to catch and eat the Salmon would gain this knowledge.  While many tried and failed, Finnegas spent seven years fishing and finally caught it. Finnegas sets his apprentice, the young Deimne Maol, to prepare the fish but not to eat it.  Deimne sets the fish upon a spit and begins to cook it. In the process of cooking when the fish is nearly prepared, Deimne burns his thumb and puts his thumb in his mouth to ease the pain–and, of course, acquires all of the knowledge from the Salmon of Wisdom. Deimne becomes Fionn mac Cumhaill (Fin McCool), the leader of the fabled Fianna and hero of many Irish tales. Those students of Welsh druidry will note the similarities between this story and the one describing how Gwion became Taliesin.  In modern revival Druidry, the wisdom of the hazel and the Salmon of Wisdom in the sacred pool remains very important symbols of our tradition.

Greer notes in the Encyclopedia of Natural Magic that Hazel has been used by magicians extensively throughout the West.  Hazel is best used for wands and various kinds of divination rods and sticks (including dowsing).  Cut the hazel with a single stroke with a consecrated knife at sunrise on a Wednesday for the best effect.  Hazelwood makes an excellent wand and transmits energy effectively. Greer also notes that the nuts are excellent for communing with Mercury or connecting with Mercurial energies.   One area that I disagree with Greer about, however, is that he says that Witch Hazel (Hamamelis Virginiana) and American Hazel are interchangeable. In my own experience, while witch hazel became the traditional wood for dowsing rods, I do not believe these woods serve similar functions on the landscape, and thus, I have found them to have different magical qualities.

In Celtic Tree Mysteries, Steve Blamires notes that the wood was used for dowsers extensively in the British Isles.  In the Ogham, hazel is noted as the “fairest of the trees” and is tied to the flow of Awen, divine inspiration, particularly for the crafting of poetry.  The other thing Blamires notes, which I have not been able to find an original source for, is that there is a ritual by the druids called “Diechetel Do Chenaid” where chewing hazelnuts were used for inspiration or to learn of something lost.  I’m not sure if this ritual comes from myth or is speculation, so if anyone knows more about it, I would appreciate them sharing!  Finally, Hazel wands (probably due to their Mercurial connections) were used as a symbol for a herald.

Hazelnut does not appear to have any uses within other folk traditions in the Americas, such as Hoodoo.

The Divination and Magic of the Hazel

American Hazel Harvest

Given everything above: the ecology, food uses, and mythology surrounding hazel, I’d like to propose the following three divination and magical uses for American Hazel.

Wisdom.  While the mythology surrounding wisdom and creative inspiration comes from the British Isles, I think that mythology is strong for those of us practicing druidry in the US today.  Thus, the American hazel is associated with Wisdom and knowledge, just as the British counterpart.

Creative Inspiration and the flow of Awen. Flowing inspiration of all kinds comes from working with the Hazel tree.  Be inspired by the joy and connection this tree offers.  Eat of the hazelnuts and find your inspiration!  Bring hazel into your life through the crafting of wands, amulets, and more to encourage that flow.

Renewable tools.  Hazel offers many tools and gifts for those seeking a sustainable lifestyle and to transition to more sustainable practices.  Thus, Hazel offers the knowledge and uses of its many tools and the idea of sharing these practices widely.  Hazel offers much hope for us to think about how to transition from mono-crop agriculture that is destroying the land to instead, work with the energy of the hazel, a tree that can be infinitely renewable and incredibly generous.

Friends, readers, I would love to hear your experiences with the Hazels where you live!  What have you experienced or discovered about them?

Sacred Tree Profile: Witch Hazel (Hamamelis virginiana)’s Magic, Medicine, and Mythology

 

Witch Hazel in Flower, late October

As we move into the dark half of the year and move closer to Samhain, the temperatures drop, the killing frosts come and the plants die back. The leaves grow brilliant and then fall.  Brown and tan dominate the land as the earth falls asleep. But there in the waning light is the brilliant, beautiful golden yellow of the  Witch hazel!  Around here, Witch Hazel (Hamamelis Virginia) begins a magnificent display of tiny yellow flowers, appearing to explode outward with many delicate yellow petals.  As the last of the leaves fall, if you walk through a forest with Witch Hazel, you are struck by the beauty of these wild and warm yellow flowers. everything else may look dead, but Witch Hazel is alive and thriving. The time of Witch Hazel is the time of late fall and early winter, and it is a powerful and magical tree indeed.

Witch Hazel is also known as winterbloom (for fairly obvious reasons), snapping alder, spotted alder, tobacco wood, pistachio or wych elm.  John Eastman describes that the name “witch hazel” may be derived from the Anglo-saxon wych (which is related to the word “whicker”) which means “bending.” Because the leaves have an elm-like quality, it was sometimes called wych elm.

Growth and Ecology

Witch Hazel is often found as an understory tree in both evergreen and deciduous forests.  Here in Western Pennslyvania, you can often find it as part of the understory of the Eastern Hemlock/Beech forest or even the Oak-hickory forest.

Witch hazel just as it emerges….

Witch Hazel loves a part-shade or full shade damp place to grow, so you can also often find them along forest streams.  Witch hazels are shade tolerant, slow-growing, and often have a growth form with several smaller trunks coming up from a central stem; the trunks often grow crooked and at odd angles.  When the flowers open up in the fall, they also open up their seed pods, shooting out two black seeds from each pod.  While this has not happened to me, in John Eastman’s Forest and Thicket book (a fantastic book), he mentions getting hit by the flying seeds at distance up to 10-20 feet!  The lovely flowers are insect-pollinated by gnats and late flies.

I want to speak a little about the flowers of the Witch Hazel since they are so magical and unique. The flowers emerge just as the leaves of the tree begin to turn yellow in the fall and even after the leaves drop and freezing temperatures set in, the flowers continue to persist for some time.  Here, in Western PA, you can find them sometimes into late December, depending on the year. The flowers themselves look like a little yellow firework or sparkler–the bud opens up and over two dozen very thin, long flower petals unroll and twist around. From a distance, they almost look like little pompoms popping out from the branch.  They are quite special, with a warm sunny yellow that is just bursting with hope, life, and possibility.

The Medicine of Witch Hazel

Witch hazel is in common use today. What you purchase in the store called witch hazel is actually a steam distillation of the branches of the witch hazel. Witch Hazel branches are best distilled in the spring (for this you can use an alembic, similar to making an essential oil).   Witch hazel is easily found in the distilled form in drug stores, where it is used for mouthwashes, reducing inflammation, addressing skin irritation, addressing sore throats (especially inflamed), hemorrhoids, acne, wards of certain viral infections, and much more.  You can also make a tincture of it (1 part alcohol to 5 parts fresh bark and leaves) and you can create a very astringent rub that can relieve pain.

Witch Hazel Ecoprint (part of my in-progress Tree Alchemy oracle!)

Native peoples of North America saw Witch Hazel as a critically important medicinal plant. As described by Erichsen-Brown in Medicinal and Other Uses of North American Plants: A Historical Survey with Special Reference to Eastern Indian Tribes,  Native Americans used decoctions of leaves and twigs as liniments and mashed up inner bark as poultices for boils, tumors, and other external inflammatory items.  The Iroquois made a tea of the leaves, sweetened with maple syrup.  They drank the leaves unsweetened for diarrhea and other internal inflammation. Today, many of the same uses found traditionally can still be used.

Other Uses

If you are interested in creating sacred smoking blends, witch hazel (the leaf and inner bark) can be a nice addition.  One of the names for the tree was “tobacco wood” and I am guessing that witch hazel can be a good base for a smoking blend (as all astringent woods and plants make a nice smoke).  I’ve only briefly experimented with this, but I think it is well worth considering. Several foraging books, including Gibbons’ Stalking the Wild Asparagus, suggest that Witch Hazel seeds can be eaten but that they are rather oily and bitter. I haven’t tried them yet (I can rarely find them after they pop off of the tree). Although I do not know if it is done in the present day, Native Americans used to make bows from the branches as the wood is quite flexible (Erichsen-Brown, 177). I am unaware of any other uses of Witch Hazel.

Magic of the Witch Hazel: Dowsing, Water Witching, and Wayfinding

Virgula divina. (Diving Rods)
“Some Sorcerers do boast they have a Rod,
Gather’d with Vowes and Sacrifice,
And (borne about) will strangely nod
To hidden Treasure where it lies;
Mankind is (sure) that Rod divine,
For to the Wealthiest (ever) they incline.”

From Epigrams theological, philosophical, and romantick by Samuel Shepard (1651)

As the poem by Samuel Shepard above suggests, one of the most powerful uses of witch hazel is the virgula divina, or the witch hazel divining rod, which can be used to find all manner of buried treasure or other hidden things.  European Hazels were used in Europe for this purpose, and when colonists arrived in the Americas, the Witch Hazel became the quintessential dowsing rod and was seen as a most magical of woods.

Witch Hazel branches in bloom

Dowsing is performed by turning the arms up and holding a rod in both hands. By observing subtle movements of the rod, one can sense the direction and location of various buried treasures, which can include buried springs, mineral deposits, gold and silver, salt, and potentially other buried treasures. As Erichsen-Brown describes, as early as 1631, there is a record of Witch Hazel branches being employed as “divining rods” (p. 177)   While water is the most commonly dowsed for, Erichsen-Brown also notes the use of witch hazel in the colonial era for finding gold or silver, salt mines, and more. This tradition was extremely widespread, even in sacred Mormon texts the witch hazel rod often had directions whispered to it, telling it where to help look for gold.

As Witch Hazel is native to North America, this dowsing tradition ties to the larger folk magic of Appalachia and beyond. In fact, I was told when we purchased our current homestead that our drinking spring on the property was found by a local dowser in the 1970s.  He used a witch hazel rods that he cut on the property from local wood.  He dowsed commonly and many springs and wells in our immediate area were found by him.  Although dowsing is not as common now as it used to be, it still has power and influence here in the Appalachian mountains.

One of the ways we can think about dowsing is that you can use it to find physical things but also to help find our way. Some dowsers have been able to use their rods to find anything, and this seems closely tied to the overall magic of the witch hazel.  In my own experience, Witch Hazel certainly fits that approach. It helps us find what we are looking for, in that way, it is a wayfaring or pathwalking plant.

Divination and Meanings of Witch Hazel

Witch Hazel brings light and hope into dark places and dark times. I think Witch hazel is a particularly powerful plant for us here in 2020, given the civil unrest, economic insecurity, climate change, and so many other major challenges that we are facing as a species.  It feels like our civilization is going through a very dark time–and witch hazel reminds us that we can shine in that darkness, that even if everything else is retreating and dying back, there is always room for a little hope and joy.

Witch hazel likes to bloom when the rest of the forest looks like this!

Witch hazel assists with finding hidden things. Witch hazel has the longstanding ability within the Appalachian and American folk magic traditions of finding nearly anything: water, gold, silver, salt, minerals, coal, or other buried treasure.  Thus, Witch hazel more generally can help us do that work both physically in the world and, as in our next point, metaphysically within our selves.

Witch hazel is a wayfaring tree.  The wayfinding properties of Witch Hazel make this an important tree to work with if you are on a journey, if you are seeking a new path, or if you are trying to find your way through uncertain times.

What a blessing the Witch Hazel brings us today, and always.

Rest, Retreat, and Balance at the Fall Equinox

I don’t know about you, but 2020 has been a hell of a year.  Usually, the Fall Equinox and the coming of the dark half of the year is a time for celebration, as Fall is my favorite season. But this year, the idea of moving into the dark half of the year when so much has already been dark is hard.  We have so much loss, death, employment insecurity, health insecurity, food insecurity, sickness, political unrest….the list goes on and on. Here in the US in particular, things are really difficult and many are dealing with basic issues to security, including financial security, food security, health security, and obviously, a lot of isolation. So, given these challenges, I think its important to fall back on our spiritual practices for nurturing, support, and grounding and embrace what the season offers. The Fall Equinox, as a time of balance, can help us bring those energies into our lives. The light and dark are balanced, reminding us to work to balance those energies in our own lives. So in the rest of this post, I offer some ideas for those who are solitary this season for potential practices, particularly surrounding rest and balance.

Contemplating Darkness and Embracing Rest

The fall equinox is a time when, for the briefest moment, we have balance. The balance between the light in the world and the darkness, when we stand equally within the dark and the light. I love the Fall Equinox because, like the Spring Equinox, it is a gateway.  In this case, in the Northern Hemisphere, we are walking through the gateway from the light half of the year, from the time of planting into growth, into a time of harvest and then, of rest.  Darkness isn’t a bad thing, its just different than the high light of summer (I wrote about some of these differences a few years ago and how to embrace the darkness as it comes).  I also think its important to realize that nature’s darkness is a different kind of darkness than we might be facing culturally.  Nature’s darkness is a time of rest, of rejuvenation, and of completeness.

At the same time, it’s also important to note that the darkness is hard for many: the energizing quality of the sun as it wanes can be difficult.  Many people suffer from seasonal affective disorder, and the thought of going into the winter months with the cold and dark can be difficult.

Given all of this, I think that’s one of the things to focus on during this season in particular: rest and slowing down. If we consider traditional agricultural calendars and holidays (which much of the druid’s wheel of the year is based on), the Fall Equinox helps us continue the harvest season (which begins at Lughnasadh and ends at Samhain) and moves us into the season of quietude. As a homesteader and sacred gardener living in Western PA, we have four seasons, and the late fall and winter really do provide a time of rest.  It is dark early, the animals hunker down, the perennial plants go into their hibernation, the woodland creatures hibernate, and the annuals drop their seeds.  Our garden is tended and put to bed.  Our garden, which is always a source of labor and joy, goes into slumber. And then, we can all rest for a bit before the season picks back up in the spring.

An Outdoor Rest Ritual

A place of rest

A place of rest

On the theme of rest, you can do a simple rest ritual for your fall equinox celebration. The first is a rest ritual.  Its pretty simple: take a blanket and go into the woods or a wild place of your choice.  I like to be near running water for this.  Open up a sacred grove or circle in your tradition and then place your blanket in the middle of the space.  Lay down on the blanket.  First focus on physical relaxation and deep breathing: starting at your feet, work to tense, and then relax each part of your body, working your way up to your head.  As you do this, attend to your breath, coming into a quiet breath meditation.  After this, just rest.  Work on the absence of activity, of thought, and simply be at peace.  Doing this, even for 10 or 15 minutes, can really help you slow down and relax.  If being absolutely still doesn’t work, try just observing the natural world around you and give your conscious mind something to focus on.  When you are done, thank the spirits of place, and close out the space.

I do want to stress that you can do this ritual indoors (and I’ve done so with good effect) but I’ve also found that it is much more effective if you do it outside somewhere if at all possible. Laying on the ground allows you to really soak in the telluric energy from nature and that has a nurturing quality to the body, mind, and soul.

Druid Retreat

Playing on the theme of rest, I have long advocated for druid retreats (of any duration–from a few hours to a few days) as a spiritual practice, and these are something that I really think can benefit us in these challenging times, particularly in the spiritual preparation of heading into the dark half of the year among so much cultural darkness. This is an excellent time for one–the Fall Equinox is still usually pretty warm out and you can go camping, rent a cabin, or even just retreat into nature for a few hours.  I have written extensively on how to take a longer druid retreat (Part I and Part II) for more details on a longer retreat.

Even if you can’t do a longer retreat, consider a shorter retreat of a few hours.  The most important thing here is that you set your intentions and just go and be.  Spend time with yourself, looking inward, and working on the things you can control (we can always do self-work, even when the world is spiraling out of control around us!)

One of the things I did recently in this theme was doing an overnight kayak trip, a retreat from the difficulty of everyday life.  My sister and I went overnight on the Allegheny river, taking our trip the weekend before the fall equinox.  Packing minimal gear, we camped on one of the public wilderness islands in the Allegheny that are open for primitive camping.  My favorite part of this trip was sitting in the brisk morning watching the sunrise over the water.  It was really nice just to disconnect for two days and spend time with water, wildlife, sun, and good company.

Retreat on the Allegheny River

Resiliency was a key theme for me as we were on our retreat–it was helpful to meditate on the theme of resiliency, what it means to me, what qualities that I have that can make me more resilient, and how I can move forward despite some extremely challenging circumstances at present.

Gratitude Practice and Ritual

I think because of these challenging times, we are all tending to focus on what we are missing or how things are hard or scary, not what we still have or are grateful for. One of the things I’ve been doing throughout this challenging time is to ramp up my gratitude practices.  I want everyone and everything in my life to understand how much I value them. Gratitude practices can be as simple as taking the time to thank those in your life (human and non-human alike).  Offering practices, shrines, and other nature-honoring practices (see link above) can also be a fantastic way to offer thanks.

One of the things you might try is committing at the Fall Equinox to a daily gratitude practice and bringing gratitude more into your central awareness.  Here’s what I suggest:  in a ritual space, begin by focusing your meditations on the idea of gratitude.  What is it to you? How does it manifest? How does it make you feel when someone is grateful for you? What does it make you feel when you express gratitude to others?  Once you’ve done this, write down everything you are grateful for in a list.  Now take that list and divide it into days between the Fall Equinox and Samhain (about 6 weeks) and divide up your list across those six weeks.  Each day or every few days, you will have something or someone on your list to express gratitude for.  Make this a part of your life for the next six weeks and see what happens.

Spiritual Tools and Healing Herbs

Some of the nicest hawthorn I have ever harvested — found on the recent retreat!

A final tool I want to mention the theme of rest and rejuvenation is to seek out herbal healing allies during this time.  Here in our ecosystem, we have a number of plants that are ready to harvest at the fall equinox: Goldenrod (anti-histamine and anti-inflammatory), New England Aster (lung support), Hawthorn (for the heart and emotional heart), joe pye weed (for supporting the kidneys and gallbladder), and so much more.  Learning about one or more plants in your ecosystem, how to make sacred medicine from them, and harvesting them is a wonderful practice.  I’ve written extensively about this, so check out any of these posts:  Sacred medicine making at Lughnasa, A druid’s guide to herbalism part I &  part II, preparing flower essences, how to learn more about herbalism.  One of the things that I especially like to do this time of year is to create smoke cleansing sticks for spiritual purposes–smoke cleansing traditions appear in many traditional cultures and certainly have a role in many modern druid practices.  I have offered instructions on my blog for the basics as well as extensive lists of plants you can use if you live in an ecosystem similar to what I have here in Western PA!

One practice I can suggest is thinking about one thing that plants could help you with in the coming dark half of the year (if you need suggestions about plants or ideas, post in the comments and I’m happy to help!) Create yourself some sacred plant medicines and spiritual tools with the intent of using them to assist you with these challenging times and the coming dark half of the year.   Here are a few ideas:

  • Working on emotional healing and resiliency – Hawthorn tincture or glycerate
  • Focusing on grounding – acorn infused oil
  • Working on clarity of thought – ginko leaf and/or lavender tincture
  • Clearing away dark energy or thoughts – cedar and sage smoke stick

You get the idea!  The list I offered above are spiritual tools you can craft and use for these challenging times.

Conclusion

I hope this post has found its way to you in a time when you needed it and that you have a blessed Fall Equinox. I’d love to hear other ideas for what you are doing this particular fall equinox to strengthen and prepare for the dark half of the year.

 

 

Land Healing: Distance Work and Levels of Connection

The Laurel Highlands - Overlooking the mountains

The Laurel Highlands – Overlooking the mountains

Often, working as a land healer is very local work: you work with the plants, animals, bodies of water, insect life, and many other aspects of life that are nearby  to you. Depending on where you live, this is often ample enough for any of us to do.  But, you may also feel led to do work at distance on behalf of a place–perhaps a place you visited or one that is calling to you.  Even though you live far away or cannot reach that place, you want to help. This is where distance land healing can come in.

An important aspect of energetic land healing (that is, working in a ritual way to help bring positive energy, blessing, and healing to land, bodies of water, animals, plants, insects, and more) is distance work. Often, land we want to heal (such as those ravaged by natural disasters or animals at risk from extinction) may be physically inaccessible, and thus, being able to work at a distance is important.  Some work is actually better done at a distance, while while other work, like physical land regeneration, must be done in person.

Distance energetic work is necessary for a variety of reasons: lack of access a site due to it being on someone else’s property or in the middle of an extraction zone (e.g. fracking well, mountaintop removal site), mobility and transportation issues, safety, or because the site is too far away for you to reach it physically (like when the fires were raging in Australia and you live on another continent). Thus, employing distance techniques are often necessary for advanced land healing practice.

Distance healing techniques are more advanced techniques that require confidence in a variety of spirit communication and protection techniques:  deep listening, spirit communication, visualization, grounding, and shielding.  You have to be able to  focus for long periods of time and open to the messages of spirit.  You have to be able to protect yourself, as any energetic healing requires a deep energetic connection–and that connection goes both ways. You have to be able to raise and direct energy effectively.  If you are still learning these techniques, you should work on developing them further  before doing serious distance healing work, particularly on sites that have extensive damage or require palliative care.

Any distance work is based on a connection that you establish between the land (be it a piece of land, body of water, specific animal or group of animals, plants or groups of plants, etc.). If it is land you visited before, you can use your own memory or any mementos or tokens you may have gathered. If you haven’t ever visited the site but still want to do healing, it’s helpful to have something that represents the land, such as a natural object, memento, or photograph. The idea behind connecting at a distance is that you will establish some energetic line between you and the land you are working to heal, and through this line, you can send energy, activate sigils, chant, work magic, and much more.

Levels of Connection

There are at least three different energetic levels of connection you can make with the land, and understanding the differences is important for distance work.

Communicative.  The first level is being able to sense and communicate—enough to do deep listening work, enough to ascertain what state the land is in energetically. This is a lot like standing on a peak and overlooking a mountain below or talking to a friend on the phone—you see what’s going on, but you aren’t quite close enough to be affected energetically.  This level of connection allows you to communicate and sense energy, but not actually affect it (which is good for those new to these practices). This connection can allow you to do witnessing, communication, apology, and some space holding techniques, which are all important to land healing.

Energetic. The second level is an energetic connection, where you can send energy to the land and in turn, receive energy back. It is at this level that you can work magic, where you can do chanting magic, raise and direct energy, and do any number of energetic healing techniques

Trees

Trees

Attunement. The third level—what I call attunement—happens only over prolonged contact with the land, where you are always deep connection with the land.  This happens after years of direct working with the land, interacting with it, and a period of time where you have lived on the land or regularly visited.  With attunement, there is always some energetic connection present and that connection can be sensed and activated on either side very easily.  This level requires a great deal of trust.

Doing Distance Work

Preliminaries: To connect with land at a distance, begin finding a quiet place where you will not be interrupted. Begin by engaging in shielding techniques, such as the Sphere of Protection or your own that you regularly use. No distance work should take place without shielding—because you are establishing an energetic link between yourself and the land, you will want to have basic protection. Remember that you can send energy through this link, but at the basic level, the connection should be enough to sense the land only.

Once you are properly shielded, make yourself as comfortable as possible (sitting or laying on the floor). If you have any objects or images to connect with, hold them in your hand or place them before you.

Communicative: Finding the thread. Now, envision the land/waterway/plant/animal before you. See it in your mind’s eye, focus on the object or image. Speak aloud, asking to connect.  Sense the connection between you, like a small golden thread, connecting you to that place, being, or species.  If you have been there before, this thread may already be established.  If you haven’t been there before, you might need to establish the thread by reaching out through the object/image with your minds eye and establishing the connection through visualization. Breathe, allowing the connection to unfold out and be established.  If its the first time you’ve connected in this way, just sit with the connection for a while, sensing it.  Then, go about whatever communication you want to do (here are some suggestions for first steps). This connection should allow for basic communication and deep listening techniques, including witnessing, holding space, deep listening, prayer and chanting work.

If you are new to these techniques and in need of doing distance work, I suggest you work with this first technique until you feel comfortable before moving on to a deeper connection.

Energetic: Feeling the Heartbeat of the Land. The second stage of connection establishes an energetic link that goes both ways so you can do ritual at a distance and healing. Connecting to the heartbeat of the land takes you a level deeper, and allows you to work energetically with the land. All land has its own rhythms, and if you focus, you can eventually align with the heartbeat . To do this, once you have connected at a distance, slow your breathing down and quiet yourself as much as you can. Now, feel your own heartbeat. As you listen to yours, widen your range and feel the beat of the land/tree/body of water, etc. If you have an object from the land, hold the object in your hand while you do so.  Sometimes this can take time, and you may not be able to align in this way unless the land/tree/animal/water body wants you to do so.

Once you have the beat, match it on a drum, rattle, gong, bell branch, or any other instrument. If you don’t have any of these, simply clapping or slapping your hand on your leg will work perfectly fine.  Spend some time aligning to this second beat.  This gives you a very deep connection to the land, even at a distance.  From this point, you can do many different kinds of energetic healing of the land including chanting, raising energy, and various kinds of palliative care.

Mountain laurel

Mountain laurel

Attunement: Feeling in the spirit:  Deep attunement requires long-term physical connection to the land, or to a particular species or body of water. This happens when that land/species/body of water gets in your blood and bones, and it becomes a part of you.  You can do distance work on land that you are not physically present on that you have attuned to, but you cannot establish any kind of attunement without actually being present on the land for a period of time.   Practices like the Grove of Renewal and the druid’s anchor spot will put you into these deeper relationships and connections over time.

I think the work of land healing is important and powerful work, and hopefully these tools will help you best do this work if you are feeling led!