Category Archives: Herbalism

Sacred Trees in the Americas – Spruce (Picea glauca, Picea pungens, Picea spp.)

The beautiful blue spruce looking across the landscape

The beautiful blue spruce looking across the landscape on a mountain in Western PA

When I lived in a walkable small town, what drew me every day was a line of beautiful blue spruce trees. Right around the corner from my house, they were on my daily walking commute to work.  We used to say hello and do an energy exchange each day. One day that following summer, I watched as the city landscaping people came through and ruthlessly cut them back away from the power lines (they were not growing even close to the lines) and I held space for the trees. Over the next few months, those trees began to heal, and they produced copious amounts of amazing tree resin as a first line of defense.  In the years that followed, eventually, the resin grew hard and the trees invited me to harvest small amounts that could be harvested without any damage to the tree.  That resin was powerful stuff–it had a very pine and musk smell and allowed for all sorts of powerful herbal and magical preparations.  I was honored by their gift and made good use of it–and I still have some, even years later.

Spruce is an important tree woven into the fabric of North America.  Common varieties include blue spruce, white spruce, black spruce, and Norway spruce. For the purposes of this post, we’ll talk about spruces of a few varieties, but focus my energies on Blue Spruce and Norway Spruce, both common trees throughout most of North America and both frequently found in the North-Eastern US planted as an ornamental and naturalized.  While neither of these two spruces is native to the Eastern seaboard, they are naturalized here and are so frequently found that they are one of the most common conifers in many parts of the US.  In fact, at the computer where I write all of my posts, just outside the window are two friendly Norway Spruce trees, always ready to say hello!

This post is part of my Sacred Trees in the Americas series. In this series, I explore the magic, mythology, herbal, cultural, and divination uses, with the goal of eventually producing a larger work that explores many of our unique trees located on the US East Coast. For the methods for how I research these posts, see this page. Other trees in this series include SpicebushRhododendron, American Hazel, Witch Hazel, Staghorn Sumac, Chestnut, Cherry, Juniper, Birch, Elder, Walnut, Eastern White Cedar, Hemlock, Sugar Maple, Hawthorn, Hickory, Beech, Ash, White Pine, Black Locust, and Oak. For information on how to work with trees spiritually, you can see my Druid Tree Working series including finding the face of the tree, communicating on the outer planes, communicating on the inner planes, establishing deep connections with trees, working with urban treestree energy,  seasonal workings, and helping tree spirits pass.  This material will all be part of my forthcoming Tree Alchemy oracle project!

Spruce Ecology

Close up of blue spruce in late winter

Close up of blue spruce in late winter

Spruce is a common tree found in many of the temperate regions of North America–there are about 35 different species of spruce globally.  Blue spruces can grow up to 75 feet in the wild but often aren’t found more than 45 high in parks or yards. Norway Spruces are a much faster growing and larger tree and can get up to 150 feet high. All spruces are conifers and evergreen; they are extremely easy to find in the winter months when the deciduous trees have all lost their leaves.

All spruces have characteristics that make them very identifiable–for one, they usually have shorter, stiffer needles and all their needles have four sides. All spruces also have cones that are covered with thin scales that eventually open when the cone is ready to share its nuts/seeds on a warm day.  If you compare these needles and seeds to another common conifer, the pine family, you’ll see that the pines have much longer and flexible needles and much harder and more rigid cones. John Eastman in Field and Roadside notes that spruces also have needles that are spirally arranged on the twig (tying of course to the sacred geometry and sacred patterns that are present in all life). Most spruce needles, when crushed, have a strong smell–some are quite nice (Blue Spruce, Norway Spruce) while other spruces may smell piney and yet foul (White Spruce).  For all conifers, looking at the shape and distribution of the needles is usually the easiest way to tell the difference.

Blue spruces have a very “classic” holiday tree look, with a bluish tint and a very triangular shape. Other spruces may vary in shape–the many Norway spruces we have in our yard look like weeping trees more so than the classic triangle, but still, have that larger triangle shape.  Note that in urban areas, some spruces may be cut at the bottom so that people can sit underneath them–so you will want to look for indications that that has been the case, and then you can visualize the true shape of the tree.  This is also where you can often find copious amounts of sap–some tried or dripping off the tree that can be carefully and reverently harvested.

Blue spruce with sunlight!

Blue spruce with sunlight!

Most spruce trees, particularly those that grow in northern areas of North America (white spruce, blue spruce) are slow-growing (growing only 6″ – 12″ a year).  Some spruce varieties, like Norway Spruce, grow much faster–up to 3′ a year, which is why Norway Spruce is often a tree selected for landscaping.  This is part of why Norway spruce has been so widely planted–it grows quickly and tall, and thus can provide effective privacy, shade, and so on.   In fact, Old Tjikko, a Norway Spruce located in Sweden, is one of the oldest trees in the world at 9,950 years old.  Norway Spruces are clonal trees, meaning that Old Tjikko has regenerated new roots, bark, and branches over a period of millennia from a single genetic ancestor.  It is amazing to think about a tree that has regenerated itself over the millennia

In terms of Spruce’s role in the ecosystem, while wildlife uses these trees extensively for shelter during the harsh winter months, Spruce needles provide little nourishment to white-tailed deer, elk, moose, and other large herbivores and so these animals are not likely to feed on them.  As John Eastman in Field and Roadside notes, however, they were a favorite of the now-extinct Mastadon!  Finally, some spruces, including Norway Spruce, may develop galls from the Eastern Spruce Gall Aphid; these galls appear like a pineapple-shaped Gall on the new shoots.  If they are abundant they can cause damage to the health of the tree.

Human Uses: Wood and Tools

Spruce wood is considered a softwood tree, but it is harder and more durable than many varieties of pine.  Thus, spruce wood is commercially used and is fine-grained, light, and tough.  Primarily it is used as a wood for pulping for paper–many paper mills use Spruce for the production of paper throughout Europe and North America. Norway Spruce is a particularly good tree for this purpose due to its quick growth habit. John Eastman notes that Spruce wood is sometimes used for piano sounding boards, instruments, and boat building.  It is also used as an interior construction wood–it does not withstand the elements well but is light and strong for interior construction applications (it is sold as “whitewood” or “SPF” (spruce, pine, and fir) wood).

Norway spruce wreath as a yule decoration at the Druid's Garden homestead

Norway spruce wreath as a yule decoration at the Druid’s Garden homestead

Another common use for Spruce today is in holiday decorations. Both Norway Spruce and Blue Spruce, when young, have the classic “Christmas Tree” look, and thus, both are regularly grown to be used as holiday trees.  Unlike Eastern Hemlock (which drops needles within a week or so of cutting), spruce trees hold onto the needles for longer, allowing them to stay through a holiday season.  Each year, we have spruce trees that can use some trimming.  Thus, we make beautiful wreaths that will last for months indoors to bring some of the evergreen energy into our home at the darkest time of year.

Erichsen-Brown’s Medicinal and Other Uses of North American Plants: A Historical Survey with Special Reference to the Eastern Indian Tribes offers extensive coverage of the Red, White, and Black spruces indicate that North American Native American tribes and early colonists to North America used Spruce trees extensively for a variety of purposes.  This includes extensive use in treating scurvy, especially in colonial America (see more below on medicinal uses).  Erichsen-Brown mentions that many tribes called spruce the Annedda tree and would strip the bark and needles off of the tree, boil it in water, and drink it to cure a variety of ailments. The roots of the spruce were used as lashing for canoes, baskets, and other weaving projects in many Eastern tribes.  The divided roots of spruce would be woven into very fine baskets that could hold water (these baskets were often used as boil baskets where hot stones were dropped into the liquid to heat up the water). The resin was also used to make pitch to seal canoes. Spruce wood was also steamed and bent to use for the inside of canoes.  Finally, the wood was used for the creation of various kinds of handles.

Here on the Druid’s Garden homestead, we just finished up a round of maple sap boiling with our new boiler system.  Since we have a lot of Norway spruce, I went through our tree stands and cut a number of the lower dead branches at the bottom of several spruce trees.  They burned hot and bright–perfect for keeping the sap boiling as the day went on. Of course, they have too much pitch to burn in indoor fires, but if you needed a hot outdoor fire with high flames, spruce is an excellent choice.

Human Uses: Herbalism and Edible Qualities

Spruce offers a range of wonderful range of medicinal qualities and can be used in a variety of herbal preparations. Be aware that most spruces are pretty pointy and can be hard to handle with bare hands–especially blue spruce. Thus, when harvesting needles or tips, it is wise to wear a pair of gloves or avoid getting sore fingers!  One of the most common ways of harvesting spruce is harvesting the young spruce tips.  The tips, here in PA, usually come into season in late April and into mid-May and can be harvested while they are still young and supple for a variety of herbal or edible concoctions.  In terms of the ethics of harvesting, what I usually do is first ask permission from the tree to harvest.  Second, I make an offering (such as using this blend).  Third, I take only 1-2 tips per branch so that I’m not causing damaging the tree, and spread my harvest across trees.  If I know that we have to do any pruning, I will obviously harvest all of the tips from that branch.

Spruce oozing from a cut wound - I woudl harvest the bottom drip only or what is on the bark, not from the wound itself (since that protects the tree)

Spruce oozing from a cut wound – I would harvest the bottom drip only or what is on the bark, not from the wound itself (since that protects the tree)

All spruces are high in Vitamin C, which allows you to make a tea that supports the immune system or brew up a spruce tip beer, which was originally a Native American creation (Ericsen-Brown) but later was widely adapted by colonial America. Also be aware that different varieties of Spruces have different levels of “skunkyness” which may impact any of your herbal preparations.  In my experience, Blue Spruce has the sweetest smelling tips and resin, where White Spruce is downright skunky and a bit unpleasant.  Norway spruce definitely has a bit of musk but is still great to use for most things.

The tips have an incredible range of uses. Black spruce or blue spruce tips were commonly made into spruce beer (originally made, according to Rollins in Edible Wild Plants of North America, because many people had vitamin C deficiencies and spruce tips are high in Vitamin C). Herbal uses for spruce tips are wide-ranging include a spruce needle or spruce tip tea, which can be used to boost the immune system. A strong tea can also be used as a sore throat gargle (to address a range of sore throat conditions); a mouthwash (for handling open sores in the mouth or bleeding gums).   The Spruce tips themselves are quite tasty and can also be used in dressings (like an infused oil); this is one of my favorite uses (a similar approach can be used with other conifer tips, like Eastern hemlock tips, which I share here). I like to gather the tips in spring and then infuse them in oil for a salad dressing or other herbal treats.

Another traditional use of spruce was the resin the tree produces. If you want to use it for incense or other spiritual purposes, you can check out my post on tree incenses from North America for details about how to use tree resin as incense.  Both blue spruce and Norway spruce make a very nice incense! Old-timers in the Northern Appalachian mountains (like my grandfather did) check “spruce gum.” Folks would look for mostly dried spruce resin and chew it just like chewing gum. I enjoy it from time to time, and it’s pretty good but certainly different than modern chewing gum. The resin is highly medicinal and can be used to make spruce salves for a range of skin conditions (it has anti-microbial uses).  Here’s a great recipe for a spruce and pine tip salve and chest rub and here is a video of making a bushcraft spruce salve for wound healing. If you are out in the field and have a sting or other skin issue, you can use the fresh gum right from the tree to cover a wound and draw out any toxins/stingers, etc–cover it with a leaf of plantain and be on your way.  Even deep puncture wounds can be aided by a bit of spruce resin in the field.

Finally, the inner bark of a spruce tree has been used for centuries as nourishing emergency food.  I haven’t had to opportunity to try this, thankfully, but I certainly will if we end up having spruce come down in a storm!

Western Magical Traditions and Spruce

Like many of the trees I explore in this ongoing series, Spruce does not get a lot of activity in the Western Magical tradition. In the typical sources, I consult for this series including a range of magical herbal books, hoodoo plant magic books, and western occult books.  However, I wasn’t able to find much mention of spruce.  Thus, it does not appear that spruce has any traditional uses that I can find in the Western Magical traditions–but I would love to hear from readers if they know of some sources that I do not!  Please share :).

Erichsen Brown does give an early reference (1475) to Islandic peoples using spruce both as a food and as an incense.  The cones were roasted coals and then people would dig out the kernels and eat the seeds. The resin used for incense.  Erichsen-Brown also notes that tribes throughout North America likewise used spruce for incense, but specific purposes or uses were not recorded.

Native American Traditions and Spruce

Spruce branches

Most of the traditional Native American uses already described, but I wanted to share some of the myths that are present.  These are largely in line with the curative and potent healing properties of the spruce tree.

Tying to the medicinal uses above, the Micmac believed that Glooscap, who was the first human created, gifted their people with extremely powerful medicine that could cure the ills of the world.  The ingredients included spruce along with ground hemlock (which may be Canadian Yew), willow, and black cherry.  In another legend on the same theme, In an Iroquois legend, Ahneah The Rose Flower, Ohsweda the Sprit of the spruce tree guards sacred spring in the forest. He shares the guardian duties with Ochdoah, the bat. Oshweda guards the spring from sunrise until noon, and while he guards it, everyone who drank of the clear waters of the spring had their illnesses cured and were filled with joy. but Ochdoah the Bat turned the spring water to poison on his watch.  In a third legend, this one Cherokee, “How the World Was Made” Spruce was listed among other medicines who are “always green” and always green medicines are the greatest of medicines

Spruce is tied in some tribes to a link to creation itself. It is often one of the first trees named (in relationship above to potent medicines) in creation stories or the first tree created. Another theme of these legends is the use of Spruce to build fires. In “When the Animals and Birds were Created” by the Makah. In this legend, two brothers of the sun and moon come to earth and start to create life there. As part of this legend, spruce is called an “old creature” whose “heart is dry” and therefore, will always be good for dry fires when the trees get older.  In “The Wolf Dance” which is a Salish legend, a spruce seed is linked to creation itself. So we can see some themes emerging from these different legends that honor the spruce tree a creative, healing force upon the land and for her peoples.

Divination Uses

As with other trees in this series, I’d like to propose three themes for magical practice and divination, given all of the variety of material above.  Here are three possibilities for the sacred spruce tree:

Endurance. One of the key features of spruces globally is their ability to endure.  We have the example of Old Tjikko, a Norway spruce that is literally one of the oldest trees in the world.   We see this same quality in many conifers who grow slow–the enduring nature of these ancient trees, who stand green through bitter cold and dry summers—the spruce endures on.  It is a powerful lesson to us, as people, to find the will and strength to endure.  This is why we see so many spruces in otherwise inhospitable parts of North America–these trees can endure very little light, long and cold winters, and continue to thrive.

Longevity.  Another key feature of the spruce tree that is clear from this material is the spruce’s tied to longevity.  It’s hard to imagine Old Tjikko, and other ancient spruces, seeing more than the whole of human recorded history.  When I encounter a spruce tree out in remote forests, I wonder how old they must be, knowing that they have the ability to regenerate their roots, branches, needles, and even their trunk.  This longevity is tied to this tree’s ability to remake itself in the face of challenges.

Supportive Healing. Nearly all of the trees in North America have specific ways in which they might heal–our physical bodies, our spirits.  Spruce’s healing powers, I believe, are tied to the well-loved tips and resins, both of which offer the base materials (Vitamin C, nutrients) that we can use to heal ourselves.  Thus, it’s not that spruce directly heals the body, but rather, facilitates the conditions and nutrients for the body to stay resilent.  That’s a very different kind of healing than something like hawthorn, which works directly on the body’s circulatory system and heart.  So spruce strengthens our bodies and gives us the capacity to heal.  That’s a realy beautiful thing.

I hope you’ve enjoyed this deep dive into the world of spruce–the medicine, uses, mystery, and mythology.  This is a tree that was hard to research because there isn’t a lot about its mystical uses that I could find.  I’m very interested in hearing from you about your own stories and experiences with the incredible spruce tree!  Blessings.

A Spring Equinox Meditation: The Mysteries of the Dandelion and the Three Currents

Fields of dandelion

Fields of dandelion

One of the hallmarks of spring is the blooming of the vibrant and colorful dandelion. Emerging as soon as the coldest of the temperatures ease, the blooming of the dandelions affirm that the long, dark winter is indeed over and summer is just around the corner. In today’s post, and in honor of the Spring Equinox and the incredible dandelion, I offer a spring tonic and meditative journey to celebrate the Spring Equinox and learn more about the mysteries of the dandelion. This is one of my monthly AODA-themed posts, so I hope you enjoy it and have a blessed spring equinox!

About the Dandelion

The blooming of the dandelions is a special time of year. For us here in Western PA, dandelions bloom just as the final frosts are easing, and are a sign that we can start planting some of our more tending crops in the coming weeks.  Then it is dandelion blooming week, where every dandelion growing in an area will bloom.  You will see the most amazing fields of dandelion blooms–and then the next week, they will all turn to beautiful seed puffs and scatter to the wind. If you want to make dandelion wine or dandelion jelly, you have a short window in which to collect copious amounts of dandelion flowers before they all turn to seed and scatter.

Widdershins the Gander enjoys a dandelion!

Dandelion is one of the most widespread plants in the world; it was native to Europe and Asia and is now naturalized throughout the globe. Dandelion was spread far and wide by peoples migrating from Europe and Asia for the simple fact that it is an incredibly rich source of nutrients as a healing food and also it is fantastic medicine. Dandelion is very rich in antioxidants, dietary fiber, and low in calories, making it a very good green to integrate into your diet regularly. They are particularly high in Vitamin K and A, and also contain good amounts of Calcium, Iron, and Vitamin C. It also has a range of medicinal benefits–it is known as a bitter herb, diuretic, and supports the detoxification of the body.  In many parts of Appalachia, including here in Northern Appalachia in Western PA, people would brew up a spring tonic to help “thin the blood.” What these tonics actually did was help support the liver (Sassafras) and Kidneys (Dandelion, Nettle), flush these organs of toxins, and promote more healthy elimination.  Thus, this is another reason that Dandelion is a great springtime healing herb.

Dandelion Meditative Journey

 

Yard full of dandelions!

Yard full of dandelions!

The following meditation can be used as part of a solo or small group ritual for celebrating the Spring Equinox or any other time.  This meditation focuses on exploring the dandelion’s mysteries and connecting you to the great energies of the universe.

Optional Interaction: Plant meditations work best when you have interacted with the plant in the physical world in some way prior to starting your journey.  This puts you in touch with both the.  This could be greeting a plant outside, eating some dandelion greens, or drinking a dandelion root spring tonic tea prior to the start of the ceremony.  I’ve offered two dandelion tea recipes at the bottom of this post.

The Meditative Journey

Begin with opening up a sacred grove, doing smoke cleansing, or anything else that will help prepare and protect you for the journey to come.

Slow your breathing down and do the four-fold breath:  breath in for four counts, hold for four counts, breathe out for four counts, and hold for four counts.  As you breathe, feel yourself relaxing into this time and space.

As you continue to do the four-fold breath, imagine the deep green of the dandelion leaves in the air around you.  As you breathe, breathe in that green energy, allowing it to sink within you.

You are standing before a field.  As far as your eye can see, the field is covered in blooming dandelions.  The warm spring sun is high in the sky, warming the earth. A smiling man with dandelion gold hair walks toward you.  He greets you and says, “I and my tribe welcome the sun back to the earth after a long and cold winter. The sun’s rays, full of solar energy, bless the land and energize it for the season that is to come. It seems that you, too, have experienced the darkness and cold of winter.  Come now, and lay in the field, and allow the solar current to infuse you with the joy and light of the sun. The sun’s rays will prepare you for the journey ahead.”

As the field is so inviting, you lay for a time, and bask in the sun.  You feel the sun’s rays come down upon you, nourishing you, vitalizing you, and filling you with vitality and energy for the coming season. Take a moment to Listen for any other messages or feelings you might have as the solar energy imbues you with light.

When you are finished, you stand and your guide greets you once again.  He says, “The Dandelion is unique that it is one of the few plants that offer true balance–the flowers of the dandelion, which I represent, are solar in nature and welcome back the sun.  Dandelion flowers can aid you in times of darkness by bringing back the light.  However, the dandelion also basks in the light of the moon.  Let us now meet another spirit of the dandelion and continue our journey.”

As you walk closer, you see that one cluster of dandelions grows larger and larger, until it is taller than the tallest tree.  Next to the stem cluster, you see a young woman.  She is silver-haired with brown skin and has fine features. She smiles and greets you, “I and my tribe welcome you to journey deep within the mysteries of the dandelion.  The roots of the dandelion go deep into the fertile earth, drawing up the rays of earth energy that runs through the land.  The telluric current offers strength, grounding, and purpose and allows us to shed that which no longer serves you.  Will you enter and experience the blessing of the telluric current? ”

She steps back and lifts a small green leaf to reveal a door into the center of the dandelion stalk and down into the root. The two of you enter. As you journey into the root of the dandelion, you see a green-gold pool full of telluric energy welling up from the roots of the dandelion tree.  She smiles and says, “Now that you have been energized and blessed with the solar current, you are ready to shed your weary burdens. The long and dark months of the recent past have added to your burdens.  Shed that which you no longer want to carry. Take only what you want to take forward.  When you are ready,  we will be waiting for you.”

As you shed your burdens and stay within the dark roots of the dandelion for a time, feel the energy of the Telluric current welling around you.  When time has passed and you are free of your burdens, you return to the door to be greeted by both the solar and lunar avatars of the dandelion.

Use many resources already on the homestead!

Use many resources already on the homestead!

As you exit the door, you see that night has fallen. The moon reflects in the starry night sky, and you look upon the great field full of dandelions.  All of the dandelions have gone to seed and the field appears as though thousands of full moons are there upon the earth.

Both guides come to stand together, holding hands.  “You have received the blessing of the solar current, from the sun and the turning wheel of the stars above you.  The solar current has revitalized you from the weariness of the dark half of the year. You have received the blessing of the telluric current of the spirit that resides below, of the nurturing heart of the earth, cast your burdens.  Now, we send you off on your journey to seed the future what is to come.”

You see a glowing child who is frolicking with a seed pod in their hands, far off in the field.  They laugh and begin running towards you, with dandelion seeds spiraling up into the warm sprint air.  The child says, “We children know that when you blow on a dandelion, you make wishes.  If the seeds fly far enough, wishes come true.”

After you answer, they hand you a seed pod. “Put your intentions into this pod.  Think about what you would most like to bring into being this coming season.”  As you meditate on this intention, you see the green-gold energy of the telluric current welling up below you, and the golden energy of the solar current coming down from above. The lunar energies swirl into your seed pod, adding energy to your intention for the coming season.  The child nods and blows their own seed head, and beckons for you to do the same.

As you blow, the child says, “Watch the seeds as they blow in the wind and see what messages they have.”  You do so, pausing for as long as necessary.

The child smiles and says, “The seeds are off on their journey, but they will need your help to bring your intention into reality. Think about what you might do as the next sun rises to help you on your new journey.”

The three aspects of the spirit of the dandelion come together to stand with you and the four of you watch as the full moon sets and as the sun rises with a brilliant splendor.  As the sun rises, the dandelion seeds continue to spiral around you, and you are filled with joy and purpose.

Your guides leave you with parting words, “By bringing together the energies of the earth with energies of the sun, we come into a place of balance and the lunar current is born.  And it is in this sacred connection that offers us the spark of Nywfre, the life energy that allows all things to come into being. Through the power of the sun and the moon, through the power of the heavens and earth, the dandelion will aid you on your journey to come.”

You can close your grove in the usual manner.  Finish the journey by having a cup of dandelion and other herbal tea.

About the Symbolism in the Meditative Journey

In my work with the dandelion over the years, I have always been fascinated by how this incredible plant can hold such potent solar and lunar energies.  Through these meditations and work, this journey was born. The symbolism in this journey uses the Druid Revival concepts of the solar current, the telluric current, and the lunar current, or the three aspects of spirit in a seven-element system.  In the Druid Revival, it is the synthesis of the solar current, the light coming down from the sun and heavens, with the telluric current, the light rising from the earth, that allows the spark of life, Nywfre, and the lunar current to be born.  For more on these concepts, consider checking out this post!  This system is used by the Aas our core energetic system.

Dandelion Spring Tonic Tea

If you’d like to supplement this guided journey, you can make either of these delightful teas:

Roasted Dandelion Root “Coffee”

Dandelion root tea is a very rich and warming tea that helps support the body’s natural cleansing with a specific alterative action (which supports the liver’s healthy functioning). Roots are best gathered in the fall and early spring before the dandelions have started into flowers.  Dig your dandelion roots and put them in a bucket of water.  Let them soak for a bit, and then swish them around, and repeat a few times.  This will get most of the dirt off of them–the rest can be scrubbed off.  Dandelion roots can be finely chopped and roasted for about 30 min in a 350-degree oven.  They are done when they brown nicely.  Then, you would make this like any other root tea–boil for 10 minutes with the lid on, add honey if you’d like, and enjoy.

Dandelion Flower and Leaf Tea.  Dandelion leaf also helps cleanse the body, with specific support for the kidneys, with diuretic action. Pick fresh dandelion flowers and leaves and simply pour over boiling water, let steep for 5 min, and then enjoy.  Dried leaves actually make a better tea (dried herbs have the plant cell walls ruptured, so they are easier to extract the medicine).  Be aware that dandelion leaf is a diuretic (makes you pee).

Enjoy a cup of either tea as a spring tonic and a way to begin or end your meditative journey with the dandelion.

Sacred Trees in the Americas: Spicebush (Lindera Benzoin) Magic, Ecology, and Sacred Uses

Spicebush leaf and berry in August in Western Pennsylvania

As I continue to explore some of the most important understory trees in the US East Coast and Midwest region, we turn our attention today to the amazing Spicebush (Lindera Benzoin).  Historically, Spicebush was an incredibly important plant, medicine, and spice both to Native Americans and early white settlers in the US and yet today has largely been forgotten in history. Spicebush is a native understory tree with a large range in North America, spanning from Maine to Florida and all the way across the south and Midwest to Texas and up to Ontario. While I’ve taught this plant routinely on my plant walks, and what amazes me is that nobody can even identify it, much less recognize how it might be used. Spicebush has an incredible flavor, medicinal value, and offers much in the way of magic and mystery. It certainly deserves a place in our consciousness and in our traditions.

This post is part of my Sacred Trees in the Americas series. In this series, I explore the magic, mythology, herbal, cultural, and divination uses, with the goal of eventually producing a larger work that explores many of our unique trees located on the US East Coast (which I hope to have completed by early 2022). For my methods, you can see this post. Other trees in this series include Rhododendron, Witch Hazel, Staghorn Sumac, Chestnut, Cherry, Juniper, Birch, Elder, Walnut, Eastern White Cedar, Hemlock, Sugar Maple, Hawthorn, Hickory, Beech, Ash, White Pine, Black Locust, and Oak. For information on how to work with trees spiritually, you can see my Druid Tree Working series including finding the face of the tree, communicating on the outer planes, communicating on the inner planes, establishing deep connections with trees, working with urban treestree energy,  seasonal workings, and helping tree spirits pass.

Ecology

Widely distributed across North America, Spicebush is an understory tree that prefers damp soil and can grow in full shade, part shade, or full sun. Spicebush can grow up to 6-12 feet tall.  Spicebush reproduces by colonizing, thus, when you find it, it often grows in large patches in the forest understory. Here in the Appalachian mountains, you will find it growing in deciduous forests on damp hillsides, in wet areas where there are ephemeral springs, or along river bottoms.  When you see spicebush, it is often indicative of rich and fertile soil; it also prefers to grow in areas rich in limestone. Here on the Druid’s Garden Homestead land, we have it throughout our property as an understory tree with Oak-Hickory-Sugar Maple-Black cherry overstory.

Spicebush tree with berries

One of the key features of Spicebush is that it has an extremely early bloom time with fragrant flowers reminiscent of lemon. The clustered bright yellow blooms appear earlier than almost any other tree in our ecosystem. In Western Pennsylvania, it is typically blooming in early March, which is about the same time you start to see the Skunk Cabbage and Crocuses pop up and usually when the maple sap is running! You can often see this blooming sometimes while the snow is still on the ground (making it a very interesting counterpart to Witch Hazel who blooms in very late fall, from a bloom perspective). In the case of Spicebush, it blooms early so it can set its fruit early, well before the overstory trees bloom out and shade out the Spicebush. This is so characteristic of many of the other understory trees and bushes–all of them adapt themselves to be at peak in colder or darker times when light reaches the forest floor.

Spicebush is an important food source for wildlife. Larger mammals like whitetail deer, opossum, and eastern cottontail rabbit feed on the leaves, twigs, and berries. Many species of birds, both game birds, and songbirds, also feed on the berries, particularly in the winter months.  Spicebush is host to two butterflies–the spicebush swallowtail (Papilio Troilus) and the Promethea silkmoth (Callosamia Promethea).  The spicebush swallowtail lays eggs on Spicebush and then the larvae curls up the leaves to create a cocoon.

Foraging and Cooking with Spicebush

Spicebush is also known as Wild Allspice, Appalacian Allspice, Spicewood, Feverbush, Snap-bush, Snapwood, and Benjamin-Bush.  Many of these names are tied to the fragrant and amazing spice this bush produces for culinary arts. In fact, Spicebush has been seeing something of a renaissance within the foraging community in the last decade or so.  Even so, its more widespread use as a spice and food has not so far seemed to permeate beyond wild food foraging at present and into regional cuisine, which is honestly a shame.  In fact, Marie Viljoen who wrote the 2018 book Forage, Harvest, Feast makes the bold statement that if Spicebush were better known, it could form a cornerstone of regional Appalachian cuisine, demonstrating the power of this plant for cooking and culinary use.

Spicebush twigs and leaves can be made into a fragrant, slightly spicy tea that is reminiscent of a chai.  The tea is slightly spicy, slightly sweet, and quite pleasant to drink.  This is actually one of my favorite wild teas when I’m camping or foraging–just pick a few leaves and brew them up.  There are places I camp every year that are rich in spicebush and I always look forward to this warming tea on a gentle summer night.

The second way you can make tea when there are not leaves is by harvesting fresh twigs. To make a tea from the twigs, just brew them up with a lid on for 20-30 min (using low heat or even a crockpot to preserve the flavor).  The tea is similar to leaf tea: spicy, warming, and slightly sweet.

The real magic of the Spicebush from a culinary and wild food perspective is in the spicebush berry.  The green berry (unripe) and red berry (ripe) offer two different culinary experiences. The green berries are very sharp, lemony, and peppery and can be harvested anytime before they go red. The green berries are most intense when they are smaller and less plump. They can be used as a pepper substitute due to their very strong taste.

The berries go red in the early fall (you can see this from my images; the leaves start to yellow just as the berries go red). As they go red, you can begin to harvest them.  They will actually stay on the bush for 2 months or more, so you have a very long window for harvest. A good spicebush harvest can offer you several years of spice, which is pretty incredible.

I have found that the easiest way to preserve either red or green berries is to dehydrate them and then place them in the freezer. This prolongs their shelf life and intensifies the flavor. It is important to note that fresh spicebush berries can have a very numbing sensation on the tongue. By drying the berries, all the good spice is left with none of the numbing presents in the fresh berries. Once dry, you will taste that wonderful spice, very much its own flavor but with hints of allspice, nutmeg, cinnamon, grains of paradise, citrus, and pepper, but you will also have your tongue go numb.  You can also use them fresh in curries and the like; cooking also can remove the numbness.

Marie Viljoen offers over 50 recipes in her Forage, Harvest, Feast that uses spicebush including combining it with citrus for refreshing drinks, using it as a seasoning in many diverse dishes, and using it as a dry rub on meats.  Here are a few recipes online to get you started:  foraged spicebush macaroons, acorn baklava with spicebush berry, a foraged dry rub (I’ve made a version of this and it is divine), a wild curry mix, and making a spicebush ice cream!

Traditionally, as Danie Moerman describes in Native American Food Plants, Native American uses of Spicebush were similar to what I have described above: spicebush was used by the Cherokee and Chippewa to make a beverage, including the stems to make tea.  The spice berries themselves were used to flavor opossum or groundhog. The Chippewa specifically used the berries to help mask or change meats with a strong or gamey flavor (p. 141).

Spicebush in Herbalism

Spicebush is infrequently Traditional Western Herbalism today, but historically, it was frequently used to treat a range of conditions. One of its names, fever bush, offers key insight into the nature of this plant.  King’s American Dispensatory and Cook’s Physiomedical Dispensary describes Spicebush bark and berries being used for medicine here in the Americas.  Spicebush is an aromatic herb being used primarily to treat fever (hence its name fever bush). A decoction (strong tea) was one of the treatments used as a diaphoretic (to support a healthy fever response and regulate body temperature).  It was used to treat all fevers including auge, typhoid, and rheumatic fevers. The berries were used primarily as a stimulant being used for a range of applications including supporting a healthy digestive system (carminative) particularly for alleviating excess gas. The berries can be distilled to create an essential oil of spicebush that is particularly useful for topical applications like bruises and rheumatism.

Spicebush in Magic, and Myth

Spicebush in the Magical and Occult Traditions. Like many of my other understory plants, powerful yet unnoticed and unremarked upon, Spicebush has no mention that I can find in this lore.  This includes within the Hoodoo tradition and within the broader Western Occult traditions. However, the Latin name offers us some insight. The reason that the Latin name of Spicebush is Lindera Benzoin is that the oil found in all parts of the plant (part of what makes it tasty, see below) contain benzoic acid, which is the same chemical compound as Styrax Benzoin (for anyone who has used Benzoin incense). Burning the leaves, stems, or berries can give you a benzoin-like aroma, making it a great local incense source (for more on creating incenses generally, see this post on the general practice and this one on local tree incenses). I believe this plant has the potential for a local replacement for anyone who is using Benzoin or other incenses.

Spicebush berries in hand

Native American Traditions. Beyond food uses, I was unable to find anything about mythology, herbal, or other uses by Native Americans for spicebush.  While Native Americans also used this plant for medicine and food, (see the Ethnobotany of the Indiana Dunes National Lakeshore) the specific uses are not specified.  One note in this entry is that Spicebush growing is a sign of a healthy and rich forest.

Spicebush: Magical and Divination Uses

Based on all of my research as well as my own experiences, I want to share three possible divination and magical uses for spicebush.

Masking or illusion. Spicebush’s strong aromatic quality has been used in culinary traditions for a variety of enhancements, alterations, and masking of strong flavors.  As suggested by the doctrine of signatures, this kind of quality can not only apply to the use of this tree as a culinary herb but also, as a magical one.

Enhancement. Spicebush’s strong aromatic quality also lends itself well to any workings where something needs to be elevated or enhanced in some way.  The spice of the berries literally take ordinary foods and turn them into something unique and extraordinary–and the same can be said of other ways in which you might bring this unique and wonderful tree into your life.

Acting Swiftly and being Early.  Another meaning of the Spicebush is the power in doing things early, swiftly, and ahead of time.  The Spicebush takes advantage of the late winter sun when the overstory is still bare to set fruit and prepare for the season.  Thus, she offers us a powerful lesson with regards to action and focusing on being prepared in advance.

Sacred Trees in the Americas: American Hazel (Corylus americana) Magic, Ecology, and Sacred Uses

American Hazelnuts in a cluster getting ready to ripen

For three years, I have had my eye on our American hazel bushes here at the homestead. When we first moved to the property, much of the understory was damaged with the logging the previous owners did and it took time for the hazels to recover.  Thus, for the last few years, I’ve watched the hazels grow taller and larger each year and kept looking excitedly for any signs of nuts setting. This past fall, I was delighted to find handfuls of delicious wild American hazelnuts and connect with the incredible wisdom that they offer.

While Hazel is a critically important tree in the mythology and magical tradition of Druidry and in Europe more broadly, The Hazel is one of the sacred trees identified by the druids as a tree tied to wisdom and the flow of Awen, and it is one of the sacred trees found in the Ogham.  But here in North America, despite having our own native hazels (American Hazelnut and Beaked Hazelnut), we often turn our eyes towards Europe’s mythology and understandings. Thus, in this post, I’d like to share more about the American Hazelnut, and the ecology, uses, herbalism, magic, and myths of this most sacred tree.

This post is part of my Sacred Trees in the Americas series. In this series, I explore the magic, mythology, herbal, cultural, and divination uses, with the goal of eventually producing a larger work that explores many of our unique trees located on the US East Coast. Other trees in this series include Witch Hazel, Staghorn Sumac, Chestnut, Cherry, Juniper, Birch, Elder, Walnut, Eastern White Cedar, Hemlock, Sugar Maple, Hawthorn, Hickory, Beech, Ash, White Pine, Black Locust, and Oak. For information on how to work with trees spiritually, you can see my Druid Tree Working series including finding the face of the tree, communicating on the outer planes, communicating on the inner planes, establishing deep connections with trees, working with urban treestree energy,  seasonal workings, and helping tree spirits pass.

Ecology

The American Hazel is an understory tree that is native to the eastern half of the United States and into the Eastern half of Canada. The second native Hazel we have is the Beaked Hazel (Corylus cornuta), which has an even wider range in North America–both have fairly similar growth habits.

As a deciduous tree, the American Haze produces brownish-yellow foliage in the fall and is in the birch (Betulae) family. It can tolerate a wide range of soil and light conditions, including acidic or alkali soil and full sun to part shade.  I’ve primarily seen it in the Allegheny mountain region of Western PA either as a full shade understory tree or along part-shade edges of damp deciduous forests.  It has simple, alternate leaves that are shaped like a heart or oblong (which have some variation from region to region) and tiny little hairs running up the branches.  The leaves are toothed and soft to the touch.

Hollie and Ivy Goose help me with this year’s hazelnut harvest!

The Hazel only reaches a height of about 12-15 feet at maturity and spreads in a thick cluster where many smaller hazel trunks will grow out of a single root structure and span 10 feet or more.  Thus, when you find one American Hazel tree cluster, you will often find many more  Hazel grows quickly once planted; it can grow 12-24″ in a single season.  Within seven years (planting from seed), it can produce its first crop of hazelnuts and most of these trees can produce nuts for over 40 years.

While hazels will produce both male catkins and female flowers on the same plant, they are not self-fertile, and thus, require several in order to properly reproduce.  Thus, if you are planning on planting some, keep this in mind.  The male catkins are visible all winter.  In early spring, like spicebush, tiny red clusters (the female flowers) burst forth.  After pollination, the male catkins dry and drop off leaving the female flowers to transition into nut pods that feature two large green bracts (one of the characteristic looks of the hazel).  When the nuts are ripe in the fall (here, this is sometime in September), the green bracts start to go yellow and then brown. An easy way to spot these in the fall as just as the leaves are beginning to come down, you can

Not only are the nuts delicious for humans, they are also highly sought by wildlife including squirrels, deer, turkey, woodpeckers, grouse, pheasants, beavers, fox, quail, and even blue jays.  The male catkins, which stay on the trees all winter, are foraged by ruffed grouse during the lean winter months.  Of course, like all other nuts in the region, nut weevils may be present (in this case, hazelnut weevils, curculio neocorylus).  When you harvest hazels, its a good idea to let them sit for about 7-12 days and let the weevils come out.  I return those to the land and enjoy the rest!

Food Uses

Most obviously, American Hazel produces delicious nuts and they are well worth seeking out if you do any foraging.  Here is a great blog post on foraging for either variety of hazelnut that grows wild in the Americas: beaked hazel or American hazel.   It is important to realize that the wild American Hazelnut is going to be smaller and more flavor intensive than the domestic counterpart; this is because most commercial hazelnuts sold are either European Hazels (about twice the size of American Hazel) or are hybrids.  This is a very common thing among wild foods: the domestic varieties have been bred for size or hybridized, but often at the expense of flavor.  A wild hazelnut will be so rich and flavorful compared to what you will find in the store (also true of wild strawberry, wild raspberry, etc).

Hollie and Ivy can’t wait to try the hazelnuts!

Hazelnuts are able to be enjoyed directly from the tree.  When you harvest them, simply peel off the catkins and you will be left with a nut surrounded by a thin (and easy to crack) shell.  This is for American hazel specifically; the beaked hazels are much harder to shell and you usually have to rot the catkins away (Sam Thayer discusses this technique more in his  You can eat them like this and store the nuts for up to 18 months in a cool place.  If you want to take it a step further, you can  I prefer to roast them slightly in the oven.  To do this, you can crack the nuts and then roast them at 275 for 15 or so minutes–you want them slightly brown but not scorched.  Or, if you have a wood-burning stove, you can just put your nuts on the top of the stove for 10 -15 minutes in their cracked shell and roast that way.  If you have enough, you can grind up your roasted nuts and make incredible nut butter. Beyond roasting, you can use American Hazelnuts in any recipe that would call for commercial hazelnut:  cookies, ice cream, sprinkled over salads, etc.

In Edible Plants of Eastern North America (1943), Fernald and Kinsey note that American Hazels were harvested extensively in the country and ground into a meal, which was then baked into a cake-like bread.

John Eastman in Forest and Thicket notes that the hazelnut oil, when pressed, can be used for perfumes and that the wood has traditionally been made into charcoals for drawing.

Other Uses

Within the permaculture community, Hazelnuts are an important crop for food forests and to support perennial agriculture.  The entire idea behind perennial agriculture is that we can plant trees or other crops once and then gain many harvests, and cultivate a food forest rather than an annual vegetable garden.  This has made nut crops, like chestnut and hazelnut, important symbols in that movement.

Beautiful Hazels

American Hazel, like all other hazels, has the ability to be coppiced.  This means that once established, you can cut the tree back to the roots and harvest the thin trunks. There are coppiced hazels in parts of Europe that have been a continual source of raw material for centuries; this is a very sustainable and regenerative practice. Within a few years, the hazel will send up new wood and regrow.

Because Hazels are understory trees without thick trunks, most of the wood applications in Hazel have to do with their ability to produce lots of small, flexible branches and be coppiced. Hazelwood has been traditionally used for building small structures like fences, in wattle and daub natural construction, in building the traditional coracle boat, or for creating supports in a garden.

Native American Uses

American Hazel in Winter with large Catkins

Erichsen-Brown notes in Medicinal and other uses of North American Plants: A Historical Survey with Special Reference to Eastern Indian Tribes the extensive uses of Hazelnut among Native Americans in North America. Archeological evidence demonstrates Hazelnuts at an Iroquan site and in caves in what is now Ohio in Pennsylvania; this evidence dates from 800-1400 AD that large amounts of nuts were consumed by the tribes living here.  Hazelnuts were dried, ground up, made into meals and gravies, and used to create mush.  The oil was also used for hair and mixed with bear grease by the Iroquis.  

Medicinally, the Hurons used a bark poultice of the hazelnut tree for ulcers and tumors.  The Chippewa used hazel and white oak roots combined with the inner bark of chokecherry and the heart of ironwood for hemorrhages or serious lung conditions.  Similarly, the Ojibwa used the bark poultice on cuts.

The inner bark was used by the Chippewa (along with butternut or inner bark of white oak) as a dye for blankets, rushes, and more.  A recipe given in Erichson-brown is to use the hulls from the nuts to set the black dye of butternut when boiled with tannic acid.  The Chippewa and the Ojibwe also made drumsticks of hazel along with brooms and twig baskets.  The bark was also used to expel worms, in a similar fashion to walnut.

Hazel does not appear to feature much in the legends that I have read of Native American traditions. Since so much was lost due to the cultural and physical genocide of many tribes, however, it is hard to say what magic the Hazel may have had to these amazing peoples.

Hazel in the Western Magical Traditions

Simple Hazel wand

In Celtic mythology, Hazel was an extremely important tree and tied directly to the mythology of the druid tradition. In Irish mythology in the Finnean cycle, it is written that the Hazel tree is the very first tree to come into creation and that all of the knowledge of the world was contained in the Hazel tree.  The Salmon of Wisdom (An Bradán Feasa) lived in the Well of Wisdom (Tobar Segais) which was surrounded by nine sacred Hazel trees with their wisdom-containing nuts. The nuts of the trees dropped into the water and eaten by the Salmon. The first person to catch and eat the Salmon would gain this knowledge.  While many tried and failed, Finnegas spent seven years fishing and finally caught it. Finnegas sets his apprentice, the young Deimne Maol, to prepare the fish but not to eat it.  Deimne sets the fish upon a spit and begins to cook it. In the process of cooking when the fish is nearly prepared, Deimne burns his thumb and puts his thumb in his mouth to ease the pain–and, of course, acquires all of the knowledge from the Salmon of Wisdom. Deimne becomes Fionn mac Cumhaill (Fin McCool), the leader of the fabled Fianna and hero of many Irish tales. Those students of Welsh druidry will note the similarities between this story and the one describing how Gwion became Taliesin.  In modern revival Druidry, the wisdom of the hazel and the Salmon of Wisdom in the sacred pool remains very important symbols of our tradition.

Greer notes in the Encyclopedia of Natural Magic that Hazel has been used by magicians extensively throughout the West.  Hazel is best used for wands and various kinds of divination rods and sticks (including dowsing).  Cut the hazel with a single stroke with a consecrated knife at sunrise on a Wednesday for the best effect.  Hazelwood makes an excellent wand and transmits energy effectively. Greer also notes that the nuts are excellent for communing with Mercury or connecting with Mercurial energies.   One area that I disagree with Greer about, however, is that he says that Witch Hazel (Hamamelis Virginiana) and American Hazel are interchangeable. In my own experience, while witch hazel became the traditional wood for dowsing rods, I do not believe these woods serve similar functions on the landscape, and thus, I have found them to have different magical qualities.

In Celtic Tree Mysteries, Steve Blamires notes that the wood was used for dowsers extensively in the British Isles.  In the Ogham, hazel is noted as the “fairest of the trees” and is tied to the flow of Awen, divine inspiration, particularly for the crafting of poetry.  The other thing Blamires notes, which I have not been able to find an original source for, is that there is a ritual by the druids called “Diechetel Do Chenaid” where chewing hazelnuts were used for inspiration or to learn of something lost.  I’m not sure if this ritual comes from myth or is speculation, so if anyone knows more about it, I would appreciate them sharing!  Finally, Hazel wands (probably due to their Mercurial connections) were used as a symbol for a herald.

Hazelnut does not appear to have any uses within other folk traditions in the Americas, such as Hoodoo.

The Divination and Magic of the Hazel

American Hazel Harvest

Given everything above: the ecology, food uses, and mythology surrounding hazel, I’d like to propose the following three divination and magical uses for American Hazel.

Wisdom.  While the mythology surrounding wisdom and creative inspiration comes from the British Isles, I think that mythology is strong for those of us practicing druidry in the US today.  Thus, the American hazel is associated with Wisdom and knowledge, just as the British counterpart.

Creative Inspiration and the flow of Awen. Flowing inspiration of all kinds comes from working with the Hazel tree.  Be inspired by the joy and connection this tree offers.  Eat of the hazelnuts and find your inspiration!  Bring hazel into your life through the crafting of wands, amulets, and more to encourage that flow.

Renewable tools.  Hazel offers many tools and gifts for those seeking a sustainable lifestyle and to transition to more sustainable practices.  Thus, Hazel offers the knowledge and uses of its many tools and the idea of sharing these practices widely.  Hazel offers much hope for us to think about how to transition from mono-crop agriculture that is destroying the land to instead, work with the energy of the hazel, a tree that can be infinitely renewable and incredibly generous.

Friends, readers, I would love to hear your experiences with the Hazels where you live!  What have you experienced or discovered about them?

Sacred Trees in the Americas: Ironwood or Hornbeam (Ostrya virginiana, Carpinus caroliniana)

Ironwood tree ecoprint from my upcoming Tree Alchemy Oracle!

There are actually two tree species that are known as both “hornbeam” and “Ironwood” along the US East Coast and into the midwest: The American Hop Hornbeam (Ostrya virginiana) and the American Hornbeam (Carpinus caroliniana).  After doing a lot of research and interaction with both of these trees, I see them as interchangeable.  First, they are both in the Beech family (Order: Fagales, Family: Betulaceae). They actually have a very similar growth habit and look to their bark (like muscles), their wood is quite similar, and the hop-looking fruits are similar on both trees.  Thus, if you can find either of these trees, you can apply the information I’m sharing.  I have primarily focused on Ostrya Virginiana (Ironwood/Hop Hornbeam) in my comments here as it is the more dominant tree in my specific ecosystem.

This post is part of my Sacred Trees in the Americas series.  In this series, I explore the magic, mythology, herbal, cultural, and divination uses, with the goal of eventually producing a larger work that explores many of our unique trees located on the US East Coast. Other trees in this series include Witch Hazel, Staghorn Sumac, Chestnut, Cherry, Juniper, Birch, Elder, Walnut, Eastern White Cedar, Hemlock, Sugar Maple, Hawthorn, Hickory, Beech, Ash, White Pine, Black Locust, and Oak. For information on how to work with trees spiritually, you can see my Druid Tree Working series including finding the face of the tree, communicating on the outer planes, communicating on the inner planes, establishing deep connections with trees, working with urban treestree energy,  seasonal workings, and helping tree spirits pass.

The Ironwood (Ostrya Virginia) has many names in the US, including leverwood, ironwood, Indian cedar, black hazel, deer wood, hardtack, and Hop Hornbeam.  These names can teach us quite a bit about the uses of this tree.

Ecology

Ironwood is a small, native tree to the Eastern and Midwest in the United States.  It is an understory tree, and thus, even the largest specimens are typically under 40 feet tall (I have yet to see one even that tall).  These trees are widely dispersed in the US, spanning from Minnesota and down to parts of Louisana and the whole way up the eastern seaboard to Maine–and everywhere in between.

The most distinct feature of this tree is the muscle-like quality of the wood–the wood is a smooth gray and as it grows, it twists and turns, looking almost like biceps or muscles–this tree has clearly been working out!  The tree has leaves like beech and can be mistaken for the American beech upon first glance.  The trees often lean and grow crooked; the largest specimen here on our property is growing in a haphazard way over the stream and into the bank!  The crown is often flat-topped and open, partially because it is a fully shade/understory tree.

I have always seen Ironwoods in forests or along streams, although their growth habit may be different outside of the Allegheny Mountains in Western PA.  I typically see these trees 15-20 feet tall, often thriving in deciduous forests in large thickets.  Most often, you can find them in deciduous forests growing alongside sugar maple, beech, oak, hickory, and birch. They are typically found in shady forests, on damp hillsides, and especially along the edges of streams, where they can handle occasional seasonal flooding and prevent erosion.

John Eastman writes about this tree in his Book of Forest and Thicket.  He notes that the tree is important to wildlife.  Birds, including pheasant, ruffed grouse, and northern bobwhites eat the catkins.  In the winter months, warblers, foxes, the game birds above, and squirrels eat the nutlets.  Beavers also use them in their building and white-tailed deer can eat the foliage, particularly in the winter.

Historical and Herbal Uses

The strength of these trees is incredible–the wood is very tight-grained, white, and quite dense.  I cut some rounds a while ago for woodburning and had to significantly turn up the heat on my burner to make any mark (usually the highest is reserved for ash, hickory, or oak, but it had to go higher than those three!)  Historically, it was used for handles and fence posts for this reason and while it has a small circumference, it is a mighty tree. As I described above, there is some historical record of this tree being used for handles and smaller wooden objects.  However, primarily due to its size, it is not a tree that is part of the lumber industry.  John Eastman notes that if you attempt to chop down this tree, the axe will literally bounce back at you–hence the well-earned name of “Ironwood.”  Finally, Eastman notes that because of its density, its charcoal was once used in making gunpowder.

Erichsen-Brown in Medicinal and Other Uses of North American Plants describes a range of uses that Ironwood had in historical times in North America.  Of the physical uses, the heartwood of the trees (the strongest part) were used for things requiring strength such as ox goads, cogwheels, handles, sleigh runners, and finishing poles.  Erichsen-Brown notes that the Chippewa used the wood for the frames of their dwellings and as poles in wigwams.

Erichsen-Brown also notes some of the traditional Native American uses of the tree as medicine.  The strong decoction of the heartwood of branches was used for a general tonic, having actions on the liver, kidneys, and muscles.  A strong heartwood decoction was used for “auge” (general sickness), particularly with intermittent fever.  It was considered an alterative, supportive of the liver function and for dyspepsia.  The Chippewa specifically used the heart of the Ironwood along with the inner bark of chokecherry and roots of the hazel and white oak to address lung hemorrhages and other lung conditions.  Again, the heartwood was used as a strong tea to support kidney function and those dealing with stiff joints or rheumatism.  Likewise, the Potawatomi used it as one of several “cramp barks” and to treat the flux.

Despite these sources being detailed in Erichsen-Brown, a thorough read of my herbal books comes up empty–suggesting that this tree is not well used, if at all, in the herbal community here in the US or beyond.

Magical Uses

Despite a range of uses physically and herbally, I was unable to find any reference to this tree in any magical sources, including in the American Hoodoo tradition, within traditional Western occultism, or in folk practices.  This isn’t surprising to me–many of the trees that are dominant in North America and that do not grow in the old world do not get any treatment in typical magical texts.

Divination Meanings

Since there is not a magical or mythological tradition associated with this tree, I’d like to propose three things that are tied to the ecology, history, and herbal uses of this tree.

Strength. The first and obvious choice for a  tree called “Ironwood” is unyielding strength.  The wood is beyond strong, toughest in the face of floods, axes, and anything else.  Thus, we can gain tremendous strength from this tree.  I also think that we can tie this to traditional Native American herbal uses of this tree–the heartwood of this tree, the very core of the tree, offers relief from a variety of ailments.  I plan on making a decoction of Ironwood heartwood and using it to strengthen and endure.

Endurance and Stamina. The second obvious choice for Ironwood is stamina and endurance.  I learned this by observing the Ironwoods that grow along the creek behind my house.  We had several 100-year floods in 2019.  These are floods that are supposed to happen once in a hundred years, but with the extreme weather events that are too common in the 21st century, we had three of them in a month.  The mighty Ironwoods by the stream were 3 feet under the flood waters…when the waters receded, the ironwoods were still there–leaves and all!  These trees endured countless floods that year–and held the riverbank firm.

Small but Mighty. The final meaning that we can derive from the Ironwood is that one can be small, even underwhelming, but still mighty.  The ironwood is one of the smaller, less noticeable, and less known trees of the Eastern US–and yet, it is one of the most mighty.  Stronger even than oak, hickory, or ash, the Ironwood teaches us that you don’t have to be flashy or large to carr ya quiet strength.  As someone who is routinely underestimated because of how I look, I really appreciate this energy present in Ironwood.

Well, dear readers, those are my thoughts, experience, and research on the amazing Ironwood tree.  I would love to hear from you–do you have stories or experiences to share that can help us develop sacred uses and divination meanings for this tree?  Blessings!

Sacred Tree Profile: Wild Grape (Vitis Labrusca) Mythology, Medicine, and Meanings

Wild Grapes

Wild Grapes

I remember when I first spotted to Wild Grape patch from the dirt road. “Is that all wild grape?” I said to my friend in an excited voice. We pulled the car over, and sure enough, there were thousands of grape bunches on a patch of vines that stretched hundreds of feet, almost ripe. A week later, we came back to the spot with a larger group of friends–there were more than enough wild grapes to go around.  After giving thanks for the abundance and promising to return to the spot for some wassailing in the winter, I harvested almost 5 gallons of wild grape that day. We worked to press all of the wild grapes with a friend’s with a small fruit press, and converting those grapes into the most amazing jelly you ever tasted!

Wild Grapevines, most commonly on the US East Coast the Fox Grape (Vitis Labrusca) variety, are truly a wonderful vine to get to know. They offer a variety of wonderful fruits with medicinal and culinary uses, a whimsical and sacred presence in our forests, and important spiritual lessons to learn. Like apples, pears, and other stonefruits, humans have an extremely longstanding and healthy relationship with grapes.  This is, in no small part, the role of wine and other fermented beverages in human history.  Before we had modern medicine, the wine was not considered simply an alcoholic beverage but also an important medicine. Grapes, their fruit and leaves, are also an important food source.In today’s post, we will explore the incredible grapevine!  While I’m focusing my comments on the most common grapevine along the US east coast, Vitis Labrusca, the fox grape, or wild grape, you can apply the content of this post to all grapevines.

This post is part of my Sacred Trees in the Americas series. In this series, I explore the magic, mythology, herbal, cultural, and divination uses, with the goal of eventually producing a larger work that explores many of our unique trees located on the US East Coast. Other trees in this series include Devils Walking Stick, Witch Hazel, Staghorn Sumac, Chestnut, Cherry, Juniper, Birch, Elder, Walnut, Eastern White Cedar, Hemlock, Sugar Maple, Hawthorn, Hickory, Beech, Ash, White Pine, Black Locust, and Oak. For information on how to work with trees spiritually, you can see my Druid Tree Working series including finding the face of the tree, communicating on the outer planes, communicating on the inner planes, establishing deep connections with trees, working with urban treestree energy,  seasonal workings, and helping tree spirits pass.

Grapevine Ecology and Growth Habits

Ecoprint of the Wild Grape Leaf

Fox Grape is widespread along the US Eastern seaboard, from Nova Scotia to Georgia, and its range stretches through most of the eastern half of North America to the Mississippi.  Because of this, it is quite easy to find Fox Grape in foraging adventures, and when found, it is often abundant (although not always easy to reach if it is growing high up in the trees).  Fox grape, like other grapevines, is not a freestanding tree. Rather, it depends upon the support of other trees, most often in a symbiotic relationship, where the grapevines are growing with other living trees.  However, over time, the vines can strangle the trees, eventually pulling them down. You might see places like this in the forest–it often appears as a U-shaped bowl where thousands of grapevines are growing up the trees–and the center is a mass of grapevines that have pulled down smaller trees and continue growing outward.  Several other growth habits I’ve witnessed include wild grape taking over an abandoned pile of wood (imagine a very large brush pile covered in wild grape) or a huge amount of wild grape on the edge of a field/forest, taking up much of the edge space. Most commonly though, you will find a grapevine here or there, often climbing up into the host trees.

The woody vine of the wild grape is usually 10-40′ long with a base of several inches and up to 12″ in diameter for the oldest vines.  It uses forked tendrils (also edible) to slowly climb up adjacent trees where it uses its tendrils to anchor itself to branches and continue its ascent.  The bark is medium brown and usually appears shredded, with some of it flaking off over time as the vine grows in girth.  At regular intervals, the vine will have nodes where stems come out to produce leaves. The leaves are alternate and heart shape with three palmate lobes.  In the late spring or early summer, the wild grape will produce greenish-yellow bunches of flowers–they aren’t very showy, and it Is usually easy to miss them. The flowers slowly develop into green grape clusters and then, in the late summer or fall, the 1/2″ – 3/4″ grapes ripen to dark purple or bluish-black. Of course, this is the time to go foraging for wild grapes!

Wild grapes grow in a variety of soils and tolerate a range of conditions, but they prefer wetter conditions and have some flood tolerance.  They usually thrive in part sun conditions, and as they climb, they bring themselves into more sunlight, sometimes blocking out the light of their host tree.

Wild Grape History

An abundant harvest of wild grape!

The Fox grape has an interesting history. It is likely that in the 11th century when Leif Erikson and the Vikings were exploring coastal North America, they named the land they saw as “Vineland” because of the numbers of grapevines present.  Fox grapevines along with other Vitis species were later exported to Europe during the 19th century.  However, all North American grapevines carry the phylloxera louse that devastated many of the Vitis vinifera  (European) varieties of grapes but that the American varieties are immune to.  Europeans eventually overcame the phylloxera by interbreeding Fox grape with native European grapes to build resistance.  Thus, most of the grapevines in the world have a bit of Fox Grape in them.   The Concord grape was also bred from the Fox Grape in the 19th century in Concord, MA and after that other varieties such as the Niagara and Deleware were developed.

Wild Grape as Food

The Fox Grape is a very potent red grape variety, which has a skin that can be easily slipped off, offering easy access to the grape flesh and 4-5 small seeds in the center. According to Winker, Cook, Kliere, and Lider from General Viticulture (1974), the fox grape is known as “fox” because it has a strong, musky aroma that is earthy, sweet, and quite unique. These features make it highly sought out as a wild food.

In Native American Food Plants: An Ethnobotanical Dictionary, Daniel Moerman describes the widespread uses of wild grapes by a variety of Native American tribes for food.  This included eating the fruit raw, using the fruit to make juice and dumplings, drying the fruit into raisins, and more.

Pressing wild grapes using a small fruit press

Today, as traditionally, wild grapes are used as a food source in a number of ways.  First, the small forked tendrils coming out of the vines are good for a trailside nibble–they are tart and fresh tasting (you could never gather many of these without harming the vine, so enjoy a few as you hike but don’t consider this a major food source!)

The leaves are a culinary delight: they can be steamed or marinated in oil and then used to make dolmas, casseroles, or other dishes calling for grape leaves.  You can preserve them in oil or even parboil and freeze them if you want a ready supply of grape leaves into the winter months.

Of course, the prime food source from the grape is the fruit itself.  In the late summer or early fall, keep an eye out for wild grapes that are ripe. Confirm that they are wild grapes (both poison ivy and Virginia creeper can produce a look-alike, identify the difference between the leaves and the size of the fruit). Usually, wild grapes stay on the vine a number of weeks if the wildlife doesn’t get to them first, giving you a long harvest window. As Sam Thayer in the Foragers Harvest notes–and this is important–when you are harvesting, you either need to process your grapes right away or ensure that you do not crush them. The grapes will immediately begin to ferment if crushed (as grapes do!). When you crush them, crush them gently because the seeds can be bitter and that bitterness can be transferred into the grape juice if the seeds are crushed.  Thayer notes that a small fruit press or jelly bag is good for this work–I’ve also found you can step on them in a clean bucket with clean feet!  Return any seeds or unwanted materials to the living earth.

One of the most important things to know about harvesting wild grapes, at least the Fox Grape variety, is that they contain a compound known as tartrate (a salt/esterate of tartaric acid, found in all grapes but high in wild grape). Different vines have it in larger or smaller amounts, in my experience.  After crushing, make sure you wash your hands thoroughly or the Tartrate can start to make your hands burn after about 45 min to 60 min.  After you have your juice, put it in the fridge or a cool porch for 24 hours in a large jar.  You will see a gray-brown sludge form at the bottom (usually about 1/4 to 1/3 of the total volume).. Pour off everything that isn’t the sludge and discard the sludge in your compost or outside (it is important to return any “waste” to nature.  If you don’t pour off the Tartrate, it will provide an “off” taste to your finished juice (or any fermented products you make with it).

Some wild grape juice needing to rest–more to process as you can see!

What is left is an amazing, very potent, and delicious grape juice.  You can mix it with other juices (it goes well with apple or pear), ferment it, make a jelly, drink it fresh, or anything else. At this point, you can use any recipes you want for those calling for Concord or Niagra grapes.  My favorite thing to do with it, since I don’t drink alcohol at all, is to turn it into the most incredible jelly you will ever taste!  A fruit leather (fruit roll-up) is another excellent use, especially when combined with another fruit like ripe pureed apple.

Wild Grape as Medicine

It’s important to remember that before modern medicine, wine (particularly red wine) was considered as much a medicinal substance as it was a culinary one. Due to the reservitol, which supports healthy heart function, wine has long been used as a medicinal drink and health tonic in many cultures.  As Matthew Wood describes in his Earthwise Herbal: Old World Herbs, herbs were often macerated (soaked) in wine, and then it was diluted with honey and water for medicinal use.  As Wood notes, in the late Middle Ages, distillation techniques invented which allowed wine to be turned into spirits, creating an even more potent medium for tincturing herbs. Wood notes several other historical uses of grapes including liquid drops from living grapevines being used on the eyes to help heal eye issues and the grape leaves (which are astringent) were used to address a variety of wet or damp stomach conditions.

Wild Grape in the Western Magical Tradition: Europe and the Americas

Vine or Muin is associated most commonly with grapevine, although grapevines are not native to Ireland, where the ogham associated.  Still, many contemporary uses of Muin tie it to the wild grapevine (I use it in the Allegheny Mountain Ogham as well). In Celtic Tree Mysteries, Steve Blamires notes that the word Muin is tied to the “highest beauty and strongest effort” in the ancient texts, suggesting that vine grows from tree to tree, connecting the forest, which offers one key interpretation of vine through the ogham (p. 147).

In the American Hoodoo tradition as described by Cat Yronwoode in Hoodoo Root and Herb Magic, the grape is used for revealing adultery revealing spells and also for a very specific kind of curse lifting. If a man has difficulty urinating due to a curse, a rootworker cuts a grapevine to the height of his crotch and then bends it in a glass jar and lets it sit overnight. This will produce a liquid.  He should wash his privates with this liquid, which will cure him of the curse.

In The Encyclopedia of Natural Magic, John Michael Greer notes that grapes have been considered magical substances by humans since before we had recorded history.  The ancient Greeks called the grapevine the “blood of the earth” representing their critical importance.  JMG notes that grapes are tied to the Sun in Pisces and are airy and warm in the 1st degree, moist in the 2nd degree. While grapes were used traditionally in love magic of all kinds, JMG notes that grapes are excellent at carrying the energies of other herbs or substances, which is part of why wine can be the base for many potions, baths, and washes (p. 115).

 Wild Grape in Native American Mythology

The Chickasaw Legend describes the Raccoon Clan, a clan of bright and well-adapted people, hanging large bunches of wild grapes up to dry for the winter months. In the History and Traditional Lands of the Huron-Iroquois Nations, the tale describes a large bridge constructed by the Iroquois over the Ohio river which broke after several explorers attempted to cross it. In a similar Senaca legend, the Lazy Man makes a grapevine swing and hangs out in his swing all day rather than doing anything productive like hunting. In The Origin of the Iroquois Nation, the spirits of the sky came down and gave each of the five Iroquois nations a gift. To the Onondaga were given grapes, squashes, and tobacco.  In a final Senaca legend, the Adventures of Yellowbird, at one point Yellowbird, who is a shapeshifter, is summoned by a neighboring chief.  In animal form, he runs to meet her but is stopped repeatedly by an invisible tangle of grapevines.  He knows these vines were put in his way by the chief.

The Magical and Divination Meanings of Wild Grape

Beautiful grapes!

Binding and Holding Fast. The first meaning of the wild grape is due to the very nature of grapevine–as vines grow, they grow around other trees and plants, in some cases, strangling them and pulling them down over time.  even the small tendrils can cause great difficulty to living plants.  This meaning is clear, both in the ecology of the plant as well as in some of the legends surrounding the plant.

Transmission of energy. Just as the grapevines connect multiple trees and the wine can be used to transmit the qualities of herbs, the grapevine as a whole offers a transmission of energy and is a worthy vessel for any sacred sacrament – herbs, magic, and more.  Wine is a carrier, it can help carry sacred energies of ritual and more.  You might consider how vine can be used as such a transmission source in your own practice–through the wood, through the leaves, or through food and drink that you create.

Dear readers, what are some of your experiences with the wild grape? I would love to hear your insights and thoughts!

Herbs for Visionary Work at the Winter Solstice

Plants are our medicine, our teachers, our friends, and help us connect deeply to spirit in a wide variety of ways including through spiritual work. Long before recorded history, our ancient ancestors used plants of all kinds. Ötzi, the ancient ancestor who was preserved in ice and who lived between 3400 and 3100 BCE, was found with multiple kinds of plants and mushrooms, including birch polypore (a medicinal mushroom) and the tinder fungus, a mushroom often used for transporting coals starting fires.  I love plants, and I love the ancestral connections and assistance that they can provide. In more recent history, we can look to a variety of cultures that use plants in ways that help alter or expand consciousness.

What better time to do some deep visionary work than at the winter solstice, when the world is plunged in darkness? It is in these dark times that we can look deeply within, work with the spirits that guide us, and have insights that help us more deeply understand the world and our place in it.  It is in this darkness that we can go for visionary walks (including in the long and dark nights), do spirit journeying, and engage in other forms of divination or communion with the living earth.

What are visionary herbs?

Visionary herbs are those that can help us with deep spirit journeying, deep meditations, and the kinds of self-expression that lead to deeper awareness. There are at least two categories of visionary herbs.  One category is what are traditionally called the teacher plants, the ones that cause radical shifts in consciousness and awareness.  These are the plants with the strongest effects and include a variety of psychedelic substances including strong herbs and mushrooms. While these plants were once quite illegal (at least here in the states), laws in the last few years have really become laxer and allowed these plants to be more accessible. I’m not writing about this group of plants today, but there are certainly books and resources out there about them if you want to learn more.

The visionary herbs I’m talking about today are milder, legal herbs that can help us shift our consciousness and vision, but that are less potent. To me, the difference between the two is that the teacher plants will take you on a journey whether or not you want it and requires pretty much nothing on your part–once you take teacher plants, you are on the journey of whatever kind it is for the duration. The visionary herbs I’m discussing today are milder and are more like aids or companions. Many of these visionary herbs have spiritual and mental effects that may make you more open, aware, or attuned at the moment, and are tied to helping bring the subconscious and intuitive sides forward.

The herbs I will share about today come from both teachings given to me as well as from my own experiences and connections with nature. Some of these herbs require you to build a relationship with them, while others will simply open the doors for you regardless of how long you have been acquainted. All herbs for any spiritual purpose work better when you have a relationship with that herb. Think about it like this–you meet someone, and you have a great conversation over a cup of tea. You think to yourself, wow, this person could be a great friend to me! That initial experience is wonderful. Ten years later,  you are sitting with your long-term friend and have that same cup of tea. The nuance and interaction is much richer–you can give each other just a look, or say a single word, and there is much more meaning. You’ve created a shared history together, and that history connects you on a much deeper level. This is why we build relationships with these visionary plants over time–the longer you have a relationship with a plant species (or even more ideally, the same lineage of plant or same plant), the depth of what you can do together grows.  When I say the same lineage of plant, what I mean by that is either the same plant from season to season (perennial plants) or the daughter and grandaughter plants born from the seed of your first plant.  These don’t have to just be plants you grow, but can be plants that you visit regularly.  Building plant relationships takes time, but it is time well spent.

Visionary Herbs for Awareness, True Sight, Memory, and Relaxation

So many different plants can go on this list, but for our purposes today, I’m going to share two plants from four different categories that I find are useful for visionary work.  You can agree or disagree, and in the comments, I’d love to hear your suggestions for plants that you have used.  I will also say that there are a lot of plants that *could* go on this list, but I’m only offering those that I have direct experience with over a period of years.

Herbs that Open up Awareness: Mugwort and Ghost Pipe

Our first set of herbs are those that open up our awareness and give us new perspectives and vision. Perhaps we need to see things from a new angle, rethink patterns of behavior and belief that have caused us difficulty, or do shadow work within ourselves. My favorite two herbs in this category are mugwort and Indian ghost pipe.

Mugwort: Artemesia vulgaris

Mugwort from the Plant Spirit Oracle (www.plantspiritoracle.com)

Long used as a dreaming herb and smoke cleansing herb, mugwort helps with any kind of meditative or subconscious work.  Within both psychology and the occult traditions, there is an acknowledgment of the multiple selves within us.  One interpretation is that we have a rational self, that self that is “in our heads” and that typically we are projecting when we are out and about in the world.  This is the thinker, the doubter, the one that can hold a career or do math. The second self we have is our intuitive self, the self beneath the layers of rationality (and there are many of those layers), perhaps the one that comes out during meditation, spiritual work, and other deep practices.  This is the self that is where our intuition resides and is a bridge to the many subconscious and unconscious realms within us. The third self is the spirit self, the piece of us that transcends death and that reincarnates, the self that is connected to everything else. Connecting with this self and other spiritual powers is one of the goals of most spiritual traditions and practices. I believe that channeling the awen through bardic arts or doing journey work are ways to help the intuitive self bridge to the spirit.  This long explanation is to say that mugwort is very, very good at helping us with this kind of work. Mugwort not only helps us have more vivid, intense, and lucid dreaming but also connects with those deeper selves, which leads to a more fruitful understanding of ourselves, our world, and our connections to all living things.

Indian Ghost Pipe: Monotropa uniflora

Ghost Pipe from the Plant Spirit Oracle

While mugwort helps bridge to the deeper selves, Ghost Pipe is particularly good for working with the rational self. The rational self is the product of a lot of outside influences: people’s external pressures about how we should behave, what we should do, what we should say, etc.  Sometimes, we end up living to the expectations of others rather than following our true path. Ghost pipe is very good at helping us slog through those layers and get to the heart of the issues at hand. Thus, ghost pipe offers us distance, perspective, and new understandings.  The best way I can describe this is with a metaphor of the forest and the trees. We live our lives on the ground, in the middle of the forest. Some of us might be walking a clear path in that forest, and others might be wandering (by choice or not). Ghost pipe helps temporarily lift us out of the forest and let’s us see the broader picture–it helps us expand our perspective.  I will note that due to overharvesting, Indian Ghost Pipe should be used *ONLY* as a floral essence.

Herbs that Aid with Seeing Clearly: Eyebright and Blue Vervain

Another thing that we need to do is see clearly.  Perhaps our own past experiences cloud our judgment.  Perhaps our past traumas and experiences prevent us from being able to clearly see what is before us.  Perhaps ongoing things in the world have put us in an emotional place and we need to break free.

Eyebright. Euphraise Officinale, Euphrasia spp.

Sometimes, the magic is in the name of the plant itself, and that is certainly the case with Eyebright.  On the physical level, eyebright helps strengthen the sight and the eyes, and many people take it as a healing herb for this reason.  But this same medicinal action happens on the level of our spirit, where work with eyebright helps us to see true.  We can see to the heart of things, to the heart of issues, and that true sight offers us new ways of being, healing, and inhabiting the world.

Blue Vervain. Verbena Hastada

Blue Vervain from the Plant Spirit Oracle

Blue vervain is a visionary herb that does essentially two things.  The first thing it does is allow us to let go of those things we cling to too tightly (e.g. things have to be a certain way, maybe a bit of OCD we are harboring) and instead, it allows us to go with the flow.  It thus connects us with that deeper, intuitive self by giving the rational self a bit of ease and relaxation.  Blue vervain works over time, so it’s particularly good to start taking it in some form and keep taking it for a while to get it to work for you in this way.  Once we are able to let go of the things we cling to, we are offered new visions and ways forward.  The second way Blue Vervain works is by putting us more in touch with our emotional side.  Blue vervain always lives by water–it understands how to help us navigate our difficult emotions and offers vision beyond them.

Herbs that Sharpen the Mind and bring Focus: Lavender and Rosemary

Sharpening our mind and our focus is something that we can all benefit from.  These herbs seem even more critical after nearly a year of long-term trauma from the global pandemic when many are now suffering the effects of overload, burnout, and more.

Lavender. Lavendula Spp.

Lavender is a herb that helps bring focus and clarity. It has a very gentle action that promotes the body to relax while the mind focuses.  This is an excellent combination for meditation and spirit journeying–bringing the mind into a place where it’s not going to wander while you are attempting your visioning work, while also bringing the body into a place of calm and tranquility.  Other herbs do this well too  (Lemon balm is another solid choice), but I think lavender is particularly good at bridging that mind-body connection that is necessary for powerful spirit work to take place.

Rosemary. Rosmarinus Officinalis.

Rosemary from the Plant Spirit Oracle

Rosemary from the Plant Spirit Oracle

Rosemary has long been associated with memory and remembrance.  If you are doing memory work of any kind, Rosemary is an excellent ally (including ancestor work, as linked above). Rosemary strengthens our memory and encourages us to use our memories in new ways, shaping them, and storing them.  Rosemary is particularly good for memory mansion work, using method of loci techniques that have been handed down by masters from the ages.  If there is a memory you want strongly to retain or a memory you want to bring back, rosemary is your guide.

Herbs that relax the Body and Release Tension: Kava Kava and Passionflower

Our final set of herbs can help foster a deeper sense of relaxation and allow us to go more deeply into sacred dreaming, meditation, or simply relax more fully.

Kava Kava: Piper methysticum.

Kava Kava is the only herb on my list that doesn’t grow in the US East coast, but I wanted to include it because there is nothing else like it–and because you can ethically source it from small farms effectively in Hawaii, thus supporting sustainable farming practices.  Kava Kava is a deeply relaxing herb, working on both the mind and the body. When you take kava in either tincture or tea form, it somewhat numbs the lips briefly. That same effect is later passed onto the body–not so much numbing, but taking away pains, deeply relaxing the muscles, and putting you into a relaxed state.  I like to use Kava Kava as part of my spiritual practice when I’ve had a long day and that day has really gotten into my body–I am carrying the worries of my day or my life in my physical body.  This means that I get literal aches and heaviness, and that makes it difficult to do spiritual work.  Kava helps me relax into myself and allows the spiritual work to flow.  (If you take a lot of kava, you will be impaired at driving, so please keep this in mind).

Passionflower: Passiflora incarnata

Passionflower is an outstanding nervine plant that helps our nervous system relax and thus, our bodies relax.  Passionflower is one of many nervines, but I find it particularly good for relaxation when the goal is spiritual work.  Part of it, perhaps, is that it is such an otherwordly flower–looking like the full moon on an enchanted evening.  But also, each different nervine has their own unique qualities–and passionflower helps one get into that place of calm so that the world of spirit can flow.  In a temperate climate, you can grow it yourself by keeping it as a vine in your home during the winter and then letting it grow wildly during the summer, offering it trellising.  Cut it back when the frost comes and bring it in for the winter months.  After a few years, your vine will produce many flowers and later fruits each year–which are an absolute delight!

Obtaining visionary herbs

Obviously, if you are going to use any of these herbs, you have to figure out the best way to obtain them. If you can grow them or harvest them yourself, this is probably the best thing you can do because it helps establish a deep relationship. I would pick one or two herbs that you really want to work with and cultivate them–even a pot on a windowsill can produce a beautiful rosemary or lavender plant! The alternative is to try to get them from an ethical, organic grower.  You don’t want conventional (read – chemically sprayed) herbs for any of your visionary work. The chemicals themselves can harm the spirit of the plant.  These plants are used to working with humans as friends and guides, and the spraying of poison on them really damages that relationship. So please, please be careful about ethical sourcing and chemical-free plants when you are sourcing herbs.  I would also be very careful of the “wild harvest” label, particularly for at-risk plants like kava or ghost pipe.  Wildharvested is often not sustainably harvested, so you want to be careful.  Places that are good for sourcing herbs are small farms like Black Locust Gardens or larger, ethical companies like Mountain Rose Herbs.

Taking visionary Herbs

You have a number of options for working with and taking visionary herbs. I’ll list the options, and which herbs might be best for each option.  All of the herbs I’ve listed are safe and non-toxic, so you can do a lot with them.

Rosemary smudge

Smudges and smoking blends: Mugwort is commonly used in smoking blends and smoke clearing sticks (smudge sticks).  Lavender and rosemary also work great in smudge sticks or incense blends.  Here, the idea is that you burn the plants and inhale the smoke–either in the air around you (with incense/smudges) or by smoking it in a sacred way.  For smoking, a little bit goes a long way!

Teas. Many of the plants on this list make excellent teas: mugwort (brewed briefly, too long and it gets bitter), rosemary, lavender, kava kava, and passionflower are all good choices.  Blue vervain is a very bitter herb, so I suggest using it as a tincture instead.

Infused oils. Any of these herbs are great as an infused oil, which you can then rub on your body or temples for spiritual work.  See my instructions for how to create an infused oil here.

Tinctures. Any of the herbs can be made into a tincture with a long shelf life. Alcohol, vinegar, or glycerine make good menstrua for making a spiritual tincture.  Alcohol and vinegar have an indefinite shelf life while glycerin lasts about a year. The tincture is easy to make and I have instructions here.

Flower Essence. This is the only way I recommend using Indian Ghost pipe because of serious challenges with overharvesting this plant in recent years.  To make a flower essence, you’ll have to seek out the plant when it is in bloom (in my region, that’s usually late June to late August) and do a simple flower essence.  Here are instructions.

Conclusion

I hope this post has offered you some new tools for working–and embracing–the darkness during the period of weeks before and after the Winter Solstice.  There is something extremely magical about this time that allows us to dig in deeply with ourselves and do important work.  Blessings of the Winter Solstice!

Sacred Tree Profile: Witch Hazel (Hamamelis virginiana)’s Magic, Medicine, and Mythology

 

Witch Hazel in Flower, late October

As we move into the dark half of the year and move closer to Samhain, the temperatures drop, the killing frosts come and the plants die back. The leaves grow brilliant and then fall.  Brown and tan dominate the land as the earth falls asleep. But there in the waning light is the brilliant, beautiful golden yellow of the  Witch hazel!  Around here, Witch Hazel (Hamamelis Virginia) begins a magnificent display of tiny yellow flowers, appearing to explode outward with many delicate yellow petals.  As the last of the leaves fall, if you walk through a forest with Witch Hazel, you are struck by the beauty of these wild and warm yellow flowers. everything else may look dead, but Witch Hazel is alive and thriving. The time of Witch Hazel is the time of late fall and early winter, and it is a powerful and magical tree indeed.

Witch Hazel is also known as winterbloom (for fairly obvious reasons), snapping alder, spotted alder, tobacco wood, pistachio or wych elm.  John Eastman describes that the name “witch hazel” may be derived from the Anglo-saxon wych (which is related to the word “whicker”) which means “bending.” Because the leaves have an elm-like quality, it was sometimes called wych elm.

Growth and Ecology

Witch Hazel is often found as an understory tree in both evergreen and deciduous forests.  Here in Western Pennslyvania, you can often find it as part of the understory of the Eastern Hemlock/Beech forest or even the Oak-hickory forest.

Witch hazel just as it emerges….

Witch Hazel loves a part-shade or full shade damp place to grow, so you can also often find them along forest streams.  Witch hazels are shade tolerant, slow-growing, and often have a growth form with several smaller trunks coming up from a central stem; the trunks often grow crooked and at odd angles.  When the flowers open up in the fall, they also open up their seed pods, shooting out two black seeds from each pod.  While this has not happened to me, in John Eastman’s Forest and Thicket book (a fantastic book), he mentions getting hit by the flying seeds at distance up to 10-20 feet!  The lovely flowers are insect-pollinated by gnats and late flies.

I want to speak a little about the flowers of the Witch Hazel since they are so magical and unique. The flowers emerge just as the leaves of the tree begin to turn yellow in the fall and even after the leaves drop and freezing temperatures set in, the flowers continue to persist for some time.  Here, in Western PA, you can find them sometimes into late December, depending on the year. The flowers themselves look like a little yellow firework or sparkler–the bud opens up and over two dozen very thin, long flower petals unroll and twist around. From a distance, they almost look like little pompoms popping out from the branch.  They are quite special, with a warm sunny yellow that is just bursting with hope, life, and possibility.

The Medicine of Witch Hazel

Witch hazel is in common use today. What you purchase in the store called witch hazel is actually a steam distillation of the branches of the witch hazel. Witch Hazel branches are best distilled in the spring (for this you can use an alembic, similar to making an essential oil).   Witch hazel is easily found in the distilled form in drug stores, where it is used for mouthwashes, reducing inflammation, addressing skin irritation, addressing sore throats (especially inflamed), hemorrhoids, acne, wards of certain viral infections, and much more.  You can also make a tincture of it (1 part alcohol to 5 parts fresh bark and leaves) and you can create a very astringent rub that can relieve pain.

Witch Hazel Ecoprint (part of my in-progress Tree Alchemy oracle!)

Native peoples of North America saw Witch Hazel as a critically important medicinal plant. As described by Erichsen-Brown in Medicinal and Other Uses of North American Plants: A Historical Survey with Special Reference to Eastern Indian Tribes,  Native Americans used decoctions of leaves and twigs as liniments and mashed up inner bark as poultices for boils, tumors, and other external inflammatory items.  The Iroquois made a tea of the leaves, sweetened with maple syrup.  They drank the leaves unsweetened for diarrhea and other internal inflammation. Today, many of the same uses found traditionally can still be used.

Other Uses

If you are interested in creating sacred smoking blends, witch hazel (the leaf and inner bark) can be a nice addition.  One of the names for the tree was “tobacco wood” and I am guessing that witch hazel can be a good base for a smoking blend (as all astringent woods and plants make a nice smoke).  I’ve only briefly experimented with this, but I think it is well worth considering. Several foraging books, including Gibbons’ Stalking the Wild Asparagus, suggest that Witch Hazel seeds can be eaten but that they are rather oily and bitter. I haven’t tried them yet (I can rarely find them after they pop off of the tree). Although I do not know if it is done in the present day, Native Americans used to make bows from the branches as the wood is quite flexible (Erichsen-Brown, 177). I am unaware of any other uses of Witch Hazel.

Magic of the Witch Hazel: Dowsing, Water Witching, and Wayfinding

Virgula divina. (Diving Rods)
“Some Sorcerers do boast they have a Rod,
Gather’d with Vowes and Sacrifice,
And (borne about) will strangely nod
To hidden Treasure where it lies;
Mankind is (sure) that Rod divine,
For to the Wealthiest (ever) they incline.”

From Epigrams theological, philosophical, and romantick by Samuel Shepard (1651)

As the poem by Samuel Shepard above suggests, one of the most powerful uses of witch hazel is the virgula divina, or the witch hazel divining rod, which can be used to find all manner of buried treasure or other hidden things.  European Hazels were used in Europe for this purpose, and when colonists arrived in the Americas, the Witch Hazel became the quintessential dowsing rod and was seen as a most magical of woods.

Witch Hazel branches in bloom

Dowsing is performed by turning the arms up and holding a rod in both hands. By observing subtle movements of the rod, one can sense the direction and location of various buried treasures, which can include buried springs, mineral deposits, gold and silver, salt, and potentially other buried treasures. As Erichsen-Brown describes, as early as 1631, there is a record of Witch Hazel branches being employed as “divining rods” (p. 177)   While water is the most commonly dowsed for, Erichsen-Brown also notes the use of witch hazel in the colonial era for finding gold or silver, salt mines, and more. This tradition was extremely widespread, even in sacred Mormon texts the witch hazel rod often had directions whispered to it, telling it where to help look for gold.

As Witch Hazel is native to North America, this dowsing tradition ties to the larger folk magic of Appalachia and beyond. In fact, I was told when we purchased our current homestead that our drinking spring on the property was found by a local dowser in the 1970s.  He used a witch hazel rods that he cut on the property from local wood.  He dowsed commonly and many springs and wells in our immediate area were found by him.  Although dowsing is not as common now as it used to be, it still has power and influence here in the Appalachian mountains.

One of the ways we can think about dowsing is that you can use it to find physical things but also to help find our way. Some dowsers have been able to use their rods to find anything, and this seems closely tied to the overall magic of the witch hazel.  In my own experience, Witch Hazel certainly fits that approach. It helps us find what we are looking for, in that way, it is a wayfaring or pathwalking plant.

Divination and Meanings of Witch Hazel

Witch Hazel brings light and hope into dark places and dark times. I think Witch hazel is a particularly powerful plant for us here in 2020, given the civil unrest, economic insecurity, climate change, and so many other major challenges that we are facing as a species.  It feels like our civilization is going through a very dark time–and witch hazel reminds us that we can shine in that darkness, that even if everything else is retreating and dying back, there is always room for a little hope and joy.

Witch hazel likes to bloom when the rest of the forest looks like this!

Witch hazel assists with finding hidden things. Witch hazel has the longstanding ability within the Appalachian and American folk magic traditions of finding nearly anything: water, gold, silver, salt, minerals, coal, or other buried treasure.  Thus, Witch hazel more generally can help us do that work both physically in the world and, as in our next point, metaphysically within our selves.

Witch hazel is a wayfaring tree.  The wayfinding properties of Witch Hazel make this an important tree to work with if you are on a journey, if you are seeking a new path, or if you are trying to find your way through uncertain times.

What a blessing the Witch Hazel brings us today, and always.

Rest, Retreat, and Balance at the Fall Equinox

I don’t know about you, but 2020 has been a hell of a year.  Usually, the Fall Equinox and the coming of the dark half of the year is a time for celebration, as Fall is my favorite season. But this year, the idea of moving into the dark half of the year when so much has already been dark is hard.  We have so much loss, death, employment insecurity, health insecurity, food insecurity, sickness, political unrest….the list goes on and on. Here in the US in particular, things are really difficult and many are dealing with basic issues to security, including financial security, food security, health security, and obviously, a lot of isolation. So, given these challenges, I think its important to fall back on our spiritual practices for nurturing, support, and grounding and embrace what the season offers. The Fall Equinox, as a time of balance, can help us bring those energies into our lives. The light and dark are balanced, reminding us to work to balance those energies in our own lives. So in the rest of this post, I offer some ideas for those who are solitary this season for potential practices, particularly surrounding rest and balance.

Contemplating Darkness and Embracing Rest

The fall equinox is a time when, for the briefest moment, we have balance. The balance between the light in the world and the darkness, when we stand equally within the dark and the light. I love the Fall Equinox because, like the Spring Equinox, it is a gateway.  In this case, in the Northern Hemisphere, we are walking through the gateway from the light half of the year, from the time of planting into growth, into a time of harvest and then, of rest.  Darkness isn’t a bad thing, its just different than the high light of summer (I wrote about some of these differences a few years ago and how to embrace the darkness as it comes).  I also think its important to realize that nature’s darkness is a different kind of darkness than we might be facing culturally.  Nature’s darkness is a time of rest, of rejuvenation, and of completeness.

At the same time, it’s also important to note that the darkness is hard for many: the energizing quality of the sun as it wanes can be difficult.  Many people suffer from seasonal affective disorder, and the thought of going into the winter months with the cold and dark can be difficult.

Given all of this, I think that’s one of the things to focus on during this season in particular: rest and slowing down. If we consider traditional agricultural calendars and holidays (which much of the druid’s wheel of the year is based on), the Fall Equinox helps us continue the harvest season (which begins at Lughnasadh and ends at Samhain) and moves us into the season of quietude. As a homesteader and sacred gardener living in Western PA, we have four seasons, and the late fall and winter really do provide a time of rest.  It is dark early, the animals hunker down, the perennial plants go into their hibernation, the woodland creatures hibernate, and the annuals drop their seeds.  Our garden is tended and put to bed.  Our garden, which is always a source of labor and joy, goes into slumber. And then, we can all rest for a bit before the season picks back up in the spring.

An Outdoor Rest Ritual

A place of rest

A place of rest

On the theme of rest, you can do a simple rest ritual for your fall equinox celebration. The first is a rest ritual.  Its pretty simple: take a blanket and go into the woods or a wild place of your choice.  I like to be near running water for this.  Open up a sacred grove or circle in your tradition and then place your blanket in the middle of the space.  Lay down on the blanket.  First focus on physical relaxation and deep breathing: starting at your feet, work to tense, and then relax each part of your body, working your way up to your head.  As you do this, attend to your breath, coming into a quiet breath meditation.  After this, just rest.  Work on the absence of activity, of thought, and simply be at peace.  Doing this, even for 10 or 15 minutes, can really help you slow down and relax.  If being absolutely still doesn’t work, try just observing the natural world around you and give your conscious mind something to focus on.  When you are done, thank the spirits of place, and close out the space.

I do want to stress that you can do this ritual indoors (and I’ve done so with good effect) but I’ve also found that it is much more effective if you do it outside somewhere if at all possible. Laying on the ground allows you to really soak in the telluric energy from nature and that has a nurturing quality to the body, mind, and soul.

Druid Retreat

Playing on the theme of rest, I have long advocated for druid retreats (of any duration–from a few hours to a few days) as a spiritual practice, and these are something that I really think can benefit us in these challenging times, particularly in the spiritual preparation of heading into the dark half of the year among so much cultural darkness. This is an excellent time for one–the Fall Equinox is still usually pretty warm out and you can go camping, rent a cabin, or even just retreat into nature for a few hours.  I have written extensively on how to take a longer druid retreat (Part I and Part II) for more details on a longer retreat.

Even if you can’t do a longer retreat, consider a shorter retreat of a few hours.  The most important thing here is that you set your intentions and just go and be.  Spend time with yourself, looking inward, and working on the things you can control (we can always do self-work, even when the world is spiraling out of control around us!)

One of the things I did recently in this theme was doing an overnight kayak trip, a retreat from the difficulty of everyday life.  My sister and I went overnight on the Allegheny river, taking our trip the weekend before the fall equinox.  Packing minimal gear, we camped on one of the public wilderness islands in the Allegheny that are open for primitive camping.  My favorite part of this trip was sitting in the brisk morning watching the sunrise over the water.  It was really nice just to disconnect for two days and spend time with water, wildlife, sun, and good company.

Retreat on the Allegheny River

Resiliency was a key theme for me as we were on our retreat–it was helpful to meditate on the theme of resiliency, what it means to me, what qualities that I have that can make me more resilient, and how I can move forward despite some extremely challenging circumstances at present.

Gratitude Practice and Ritual

I think because of these challenging times, we are all tending to focus on what we are missing or how things are hard or scary, not what we still have or are grateful for. One of the things I’ve been doing throughout this challenging time is to ramp up my gratitude practices.  I want everyone and everything in my life to understand how much I value them. Gratitude practices can be as simple as taking the time to thank those in your life (human and non-human alike).  Offering practices, shrines, and other nature-honoring practices (see link above) can also be a fantastic way to offer thanks.

One of the things you might try is committing at the Fall Equinox to a daily gratitude practice and bringing gratitude more into your central awareness.  Here’s what I suggest:  in a ritual space, begin by focusing your meditations on the idea of gratitude.  What is it to you? How does it manifest? How does it make you feel when someone is grateful for you? What does it make you feel when you express gratitude to others?  Once you’ve done this, write down everything you are grateful for in a list.  Now take that list and divide it into days between the Fall Equinox and Samhain (about 6 weeks) and divide up your list across those six weeks.  Each day or every few days, you will have something or someone on your list to express gratitude for.  Make this a part of your life for the next six weeks and see what happens.

Spiritual Tools and Healing Herbs

Some of the nicest hawthorn I have ever harvested — found on the recent retreat!

A final tool I want to mention the theme of rest and rejuvenation is to seek out herbal healing allies during this time.  Here in our ecosystem, we have a number of plants that are ready to harvest at the fall equinox: Goldenrod (anti-histamine and anti-inflammatory), New England Aster (lung support), Hawthorn (for the heart and emotional heart), joe pye weed (for supporting the kidneys and gallbladder), and so much more.  Learning about one or more plants in your ecosystem, how to make sacred medicine from them, and harvesting them is a wonderful practice.  I’ve written extensively about this, so check out any of these posts:  Sacred medicine making at Lughnasa, A druid’s guide to herbalism part I &  part II, preparing flower essences, how to learn more about herbalism.  One of the things that I especially like to do this time of year is to create smoke cleansing sticks for spiritual purposes–smoke cleansing traditions appear in many traditional cultures and certainly have a role in many modern druid practices.  I have offered instructions on my blog for the basics as well as extensive lists of plants you can use if you live in an ecosystem similar to what I have here in Western PA!

One practice I can suggest is thinking about one thing that plants could help you with in the coming dark half of the year (if you need suggestions about plants or ideas, post in the comments and I’m happy to help!) Create yourself some sacred plant medicines and spiritual tools with the intent of using them to assist you with these challenging times and the coming dark half of the year.   Here are a few ideas:

  • Working on emotional healing and resiliency – Hawthorn tincture or glycerate
  • Focusing on grounding – acorn infused oil
  • Working on clarity of thought – ginko leaf and/or lavender tincture
  • Clearing away dark energy or thoughts – cedar and sage smoke stick

You get the idea!  The list I offered above are spiritual tools you can craft and use for these challenging times.

Conclusion

I hope this post has found its way to you in a time when you needed it and that you have a blessed Fall Equinox. I’d love to hear other ideas for what you are doing this particular fall equinox to strengthen and prepare for the dark half of the year.

 

 

Herbal Grief Ritual for Healing of the Soul

2020 has been challenging for nearly everyone in a multitude of ways.  One of the things that we are faced with right now is grief: grief over lost friends and family who have passed, grief over a previous way of life that seems to be gone for good, grief over lost careers and uncertain futures, grief over continued suffering and uncertainty with regards to our climate and life on this planet.  I have certainly been experiencing many of these things.  Perhaps the two most central things that happened to me this summer was the loss of a good friend after a long and difficult battle with cancer and the destruction of a large part of our family’s property to put in a septic line.  The loss of many trees that I had grown up with and a beautiful ecosystem that we had cultivated into a botanical sanctuary.  These losses happened within a few weeks of each other, and they both weighed heavily on me, prompting me to work with the plants for healing and strength.

Grief is part of the letting go process.  I think it’s important that, when faced with any kind of serious loss, we take the time to honor that loss, acknowledge our feelings, and work to heal.  If we bury the loss within us and don’t take the necessary time to heal, it becomes like a weight holding us down and back, surfacing again and again until we are ready to deal with our feelings.  Engaging in rituals to help with grief and healing is a powerful tool. This ritual, working with rosemary, sage, and thyme, is meant to help ease the spirit and begin or continue the grieving process.  Perhaps you are grieving a specific person or thing, or perhaps it is simply time to let go of your grief surrounding the broader challenges we face or some spiritual work you are called to do (such as psychopomp work or palliative care for the land).

Rosemary from the Plant Spirit Oracle

Rosemary from the Plant Spirit Oracle (www.plantspiritoracle.com)

For this ritual, I’ve drawn upon three longstanding plant allies, plants that nearly everyone has had direct interaction with (even just in the food that they eat); gentle and powerful plants that can provide us healing.   Rosemary is a plant tied to remembrance, a plant tied to memory and things of the past.  Rosemary is also a potent plant spirit ally reminding us to hold in our hearts those things that are no longer with us but to live in the present and look towards the future. Sage is a plant with enormous spiritual power, for this ritual we are drawing upon sage’s ability to help us with grounding, clearing, and cleansing.  You can use any kind of sage you want for this (garden sage, cleary sage, white sage) as all will work equally well. Thyme is another powerful plant ally that helps us hold space for our grief, remind us to make time (thyme!) for our grief, work through our feelings, and come to a place of acceptance.

Preliminaries

Materials:  For this ritual, you will need a sachet of herbs:  sage, rosemary and thyme.  If you have fresh or dried herbs from a garden or farmer’s market, just tie them together with a string before the ritual begins.  If you have crushed culinary herbs from the supermarket instead of a sachet, you should also prepare three strips of paper.  On each sheet write the name of one of the three plants.

You will also need a pair of scissors and a large bowl.

Setting: Ideally, this ritual takes place in a large bathtub. If you don’t have access to a bathtub, you can use a basin, place the herbs in the basin, and use a sponge to sponge yourself off while sitting in the shower or sitting in a natural setting.  Regardless of what setting you use, make sure you will be undisturbed for the duration of the ritual.

You can also set the stage for this ritual any way you like.  Candles and incense will help set the mood for a nice bath.  You might choose to have objects or photos of those that you are grieving setup somewhere nearby.

 

The Grief Ritual

Draw your bath or fill your basin, light your candles, and set the stage for your ritual.  Add your herbal sachet to the hot tub.  As you add it, step into the bath and begin chanting, “sage, rosemary, and thyme, aid me in my grief.”  As you chant, just be with your grief.  Acknowledge and honor the feelings you are having, and let yourself experience them fully without hesitation or reservation.

When you feel ready, call to each of the three healing herbs.  You can use your own words for them, themed after the bullet points above, or you can use the words that follow. For each of these, as you speak, feel the words coming from your mind, body, and spirit.

  • Rosemary. “Rosemary, aid me in holding my loved one(s) in my memory.  What is remembered, lives.”  Speak of your loved one or that which you grieve about, and feel rosemary listening to what you share. After speaking aloud, feel the energy of the rosemary offering you gentle and kind memory of that which has been lost.
  • Sage: “Sage, aid me with cleansing and grounding. With your healing energy, let my heart be brightened and made less heavy.” After speaking it aloud, feel the energy of the sage offering you grounding and peace.
  • Thyme.  “Thyme heals all wounds.  Sacred thyme, lend me the strength to accept my grief process, to feel my way through the grief, and know that time will heal.”  After speaking aloud, feel the energy of the thyme offering you a passage forward, where time heals all wounds.

After calling to the three herbs, simply be in a place of quietude for a while, letting the herbs work their magic of heart, mind, body, and spirit.  Soak in your tub, feel that healing is happening both within and without.

When you feel like the work is complete (or your bath is getting cold), fill the bowl with some of your bathwater.  Take the sachet and cut the sachet open, placing all of the herbs in the bowl.  Close your eyes and swirl the herbs around the bowl.  When you feel ready, draw one of the sprigs from the bowl.  (If you are using small dried, crushed herbs, instead here, place your three pieces of paper before you in the bowl, close your eyes, and draw one).

The herb that you draw is a message for you to help you move through your grief.

Sage: Focus on your spiritual self-care, engaging in regular practices such as meditation, grounding, spending time in nature, and daily spiritual practices.  Use a sage smoke cleansing stick or a sage incense regularly as part of your spiritual practices. This will be the best path through your grief.

Rosemary: Do work that honors the memory of those that are lost in any way you feel led.  This might be creating a small memorial altar, planting trees in your lost one’s honor, engaging in creative work, or any other way you feel led to honor those that have passed. This will assist you through your grief.  Bring rosemary into your life often through cooking, a potted plant, and more.

Smoke clearing sticks to assist in your grief

Smoke clearing sticks to assist in your grief

Thyme: Embracing the process of grief, being kind to yourself as you work through your feelings.  Create space just to feel and to be as time passes. Allowing yourself time to heal and come to a place of acceptance.  This message is that there is no rushing the process, and giving yourself time to work through it is best.  This herb may also signal the need to reach out to others to talk through how you feel.

When you are finished, thank the spirits of the sacred plants for their assistance.  Close your space by exiting the bath and blowing out the candles.