The Druid's Garden

Spiritual Journeys in Tending the Land, Permaculture, Wildcrafting, and Regenerative Living

Building Soil Fertility with Fall Gardening at the Equinox September 23, 2018

Leaves - nutrients AND enjoyment!

Leaves – nutrients AND enjoyment!

In the druid wheel of the year, we have three “harvest” festivals.  Lughnasadh, the first harvest.  So much of the garden produce starts to be ready at this time–and also at this time, the garden is still at its peak, but quickly waning. In the weeks after , our pumpkin patch died back with beautiful orange pumpkins and said “ok, I’m done for the year!” Then we have the Fall Equinox, where things are continuing to be harvesting, but many of the plants are in serious decline. By Samhain, everything is dead, the hard frosts have come and the land goes to sleep. It seems then, on the surface, that what we should be doing in the fall is primarily harvesting and sitting on our laurels and watching fall and winter come.

 

However, as a gardener and homesteader, my busiest time, by far, is the fall! Part of this is that bringing in the harvest takes some work, and takes many hours near the canner preparing food for the winter.  I find that as someone practicing regenerative gardening techniques, the bulk of my own gardening work takes place in the time between the Fall Equinox and when the ground freezes, usually December. This is because I want to work with nature and use nature’s proceses as much as possible in my gardening practice.  With this idea of soil fertility, working with nature’s systems, and land regeneration in mind,   I’m going to walk through some of my fall gardening tasks, and how they prepare me for the full year to come.

 

So in this post, in honor of the Fall Equinox, I will share a number of fall gardening techniques that will certainly help you improve soil fertilitiy in existing beds or start new garden beds.  These are all part of “no till” gardening and are rooted in permaculture design.

 

 

General Gardening Philosophy: Using Nature’s Systems and Regenerating Depleted Soil

As I’ve discussed before in relationship to lawns, most of the soil we are growing in is very depleted.  It is depleted from years and years of poor farming practices, from poor soil management strategies, and it is certainly depleted from the traditional lawn “care” techniques that regularly remove all nutrients (fall leaves, grass clippings, any other life that isn’t grass).Further, most new “developments’ (I can’t stand that word used that way!) actually strip the topsoil and sell it for commercial use.  So if you buy a house in a suburban development that was purcahsed in about the last 25 years, chances are, your topsoil was stripped and sold before you got there. Part of the reason I believe that raised beds are so popular is because people have difficulty dealing with the existing soil on their properties–it is usually compacted and depleted.  It is difficult to break into with simple hand tools, and difficult to start. One good solution then, is to avoid the problem: don’t use your existing soil at all. The soil building techniques I am sharing in this blog also work with raised beds–so build the soil wherever you can! 🙂

 

Fall forest at Samhain, nutrients stay in the soil

Fall forest at Samhain, nutrients stay in the soil

In order to build soil effectively, we can look to what happens in the forest in the fall.  The leaves fall down, the plants die back, and in the spring, new plants emerge from that every-regenerating bed. Humans don’t intervene in this process–and from year to year, fertility is maintained.  I try to create my garden beds in the image of nature, using nature’s processes and tools and creating layers with no tilling. The soil building techniques I will share, many of which are perfect for the fall months, help prepare the soil for spring planting by encouraging and feeding the soil web of life (rather than destroying it), by sinking carbon, and by building nutrients.  These amazing ways to regenerate soil and produce garden beds that, in the spring, are ready for planting!  And that don’t require you to create raised beds where you import too much topsoil.

 

Fall Soil Building Techniques: Clearing, Composting, Cover Cropping, and Sheet Mulching

Here are the techniques you can use to build soil in the fall:

Harvest and clearing beds: leave the roots!  Looking to nature as our guide, when you are harvesting the last of the produce and getting ready to clear plants from beds, rather than rip out the whole plant by the roots, instead, cutting the plants at the root and leaving the roots in the soil.  This does two things.  First, it helps hold the soil in place during the winter months (part of why we lose soil fertility has to do with runoff!)  But second, as those roots break down over the winter, new roots of next year’s crops already have places to grow–the roots have created spaces for them.  This mimics what happens in a natural environment–the plants fall, the soil is never tilled, and new plants grow from the same spot.

 

Bed with roots cleared and a new layer of finished compost. The straw is where we just planted fall crops; the bare area is where we will plant cover crops.

Bed with roots cleared and a new layer of finished compost. The straw is where we just planted fall crops; the bare area is where we will plant cover crops.

Composting.  Nothing in the garden in the fall should be wasted–I am always saddened every year when I drive around looking for bags of leaves and find half rotted vegetables and tomato plants and such in garden bags on the street corner!  They are literally throwing away fertility, which they will then purchase back again in the spring.  So, with that in mind, the plant matter itself above ground that you are clearing from your garden should go back into your compost pile or else be used in your new sheet mulch for a new bed.  I’ve written on a few kinds of composting you can do.  I use my chickens for all of my composting, so it goes into the chicken coop for them to work and break down, but you can also do this with regular piles.  Composting doesn’t have to be very complex–basically, if you pile it up, it will break down in time and create soil.  You can ammend it, you can turn it, you can make sure it heats up–and all those things will make it compost down faster, but in the end, it will break down regardless of whether or not you intervene.  So yes, everything from the garden that’s not harvest or root can be composted for next year. If any plants have bad disease (tomatoes, in particular, get a blight that can perpetuate from year to year) I will burn them when I have a fire outside and not have them in the compost (as I don’t want to spread the disease).  The ashes from the fire also go back in the sheet mulch (I have acidic soil, so this is a great ammendment; it would be less good for someone with alkali soil).

 

Sheet Mulching Strategy.  For new beds or to help existing beds, you can use a layered approach that mimics the forest called sheet mulching.  I’ve offered several posts on this subject over the years, and is an extremely effective way to deal with plant matter, weeds, new or existing garden beds, soil fertility, and fall leaves.  Read about it here and here.  You can create new beds in the fall (much better than creating them in the spring) or add to existing beds.  This is a simple strategy where you create layers of plant matter, compost, straw, etc, and it will break down over the winter, creating a great bed to plant in in the spring.

 

Late fall sheet mulch

Late fall sheet mulch, nearly complete.

Dealing with Weeds in your existing beds. In my clearing of beds for the winter, I do make sure I address weeds (unwanted plants). Depending on the volume of the weeds, what they are, and their roots, I either pull them or add them to the compost pile, or, if there are a lot of weeds, I will sheet mulch right on top of the weeds–this new sheet mulch will simply add fertility to the bed underneath as it breaks down over the winter.  For this, I will just use a thick layer of newspaper over the weeds, and then a layer of fall leaves.  I top this with compost and either straw or a cover crop.  I do not let weed roots stay in place–or they would just create more weeds.

 

Taking advantage of free biomass (fall leaves).  The biggest reason that fall is the best time to establish new beds (using sheet mulching / lasagna gardening techniques) is that fall leaves are available. These are the single best free resource that many gardeners have access to, and within 6 months to a year, they make incredibly wonderful soil.  How long they take to break down depends on the leaf type–maples and cherries take a lot less time than oaks!  Pine needles break down pretty fast and add a little bit of acidity (but not in noticable amounts a few times; over 50 years, they would do so!)  And because most people don’t want their fall leaves, meaning you can go around where people bag them and pick up as many as you want for free if you don’t have enough on your own property to suffice. In an earlier post, I shared information on nutrition and long-term sustainable practices with regards to fall leaves.  If you don’t want to sheet mulch with them, throw them in a pile to break down (this takes about a year) or let your chickens do that for you in 3 months.

 

What I like to do is this–I like to cut back plants in my garden (leaving the roots) as described above. I compost the plants that are above ground.  Then I will spread 2-3 inches of leaves on the garden bed, right on top. If you mulch the leaves first, they will break down faster, but I don’t want to expend the extra fossil fuel to do this, so I don’t do so.  I still see them in the garden in the spring of next year, but by the end of the summer, all those leaves are soil. I will top dress my bed with horse manure (fresh or composted, if I can get it), finished compost, chicken dung–whatever I have available, and hopefully from my own land). Then I will cover crop it and/or put a thick layer of straw on it for the winter.  And the bed is now “in bed” for the winter.

 

Winter rye bed

Winter rye bed

Cover cropping for soil health.  Another good soil building strategy is cover cropping.  I like cover cropping for a few reasons–one, cover crops help hold in soil fertility (locking a lot of fertility up in the plants themselves).  Second, cover crops also hold the soil in place (which matters a lot, particularly if you are on a hill like I am!). Third, in January, my winter rye is a wonderful cover crop that provides some of the only green forage available to my chickens.  They love it, eat it, and poop, building more soil!   There are several cover crop blends you can consider for the winter: my favorite is winter rye.  If you want to let a bed rest for a year, you might consider red clover (which then gets turned under the following year).  Or, you can do a mix of daikon, turnip, clover, and vetch, which is something fellow permaculture practicing friends taught me last year. This is a another good forage crop and also, the daikon and turnip help break up compacted soil really well–and you can eat them!  If anything survives the winter of this crop, it provides great nectar sources early in the season.  They also throw this mix anywhere they want to start building soil and also behind their chicken tractor as they move it around their yard.

 

Cover crop in the spring--this is the only green thing growing!

Chicken in the cover crop in the late winter–this is the only green thing growing!

Fall plantings (Garlic, perennials). There are also select annual crops and many perennials that prefer to be planted in the fall.  Garlic goes in where I live sometime in early October–and then comes up strong in the spring, for harvest in late July/early August.  If you wanted a winter wheat crop, it would also go in during this time.  Of course, any trees, shrubs, vines, etc, that you want to plant can be done in the fall–the fall lets them establish deep roots over the winter and come out of dormancy strong and vigorous.  So you might do some planting to take advantage of the winter.

 

Putting my garden beds to sleep. In the end, I feel like I’m “tucking in” my garden beds for the winter.  Then, in the spring, I can run the chickens through the garden to deal with the cover crops and/or turn the crops over by hand (which doesn’t take long) and then plant right in that incredibly rich soil.  My plants are stronger, my garden is healthier, and I’ve worked to conserve and retain nutrients.  As part of this, I sing to my beds, I sing to the life in the soil, and I wish them good slumber till spring.

 

Conclusion

I hope this has been a helpful introduction to some of the “fall bed” work we can do to help build soil fertility.  To me, soil fertility is an incredibly important part of the work we can do to regenerate the land.  With common practices like tilling and barecropping and stripping the soil physically off of sites of new homes, our soil is in poor condition.  Part of healing the land means healing our soil, and these techniques can help us do that.  Blessings of the fall equinox upon you!

 

A Druid’s Guide to Connecting with Nature, Part V: Nature Reciprocity August 12, 2018

The principle of “seven generations” comes to us from the Iroquois nation, where is considered to be the “Great Law of the Iroquois.”  This principle said that each decision that was made needed to consider not just the immediate future but the 7th generation, those yet unborn. This principle has become closely tied with modern sustainability movements, where there is a growing understanding that for any society and ecosystem to endure, they must be treated in a way that nurtures and sustains, rather than pillages and depletes. This is a fairly radical idea to a Western culture, where concepts like manifest destiny and the relentless pursuit of growth that have driven westerners literally spent centuries pillaging the land, colonizing new places, driving out native peoples, stripping forests bare, and so forth. This idea of recirpocation is essentially foreign to most growing up in the shadows of that exploitative past.

 

Land and ocean worth protecting!

Land and ocean worth protecting!

Of course, those living nature-based spiritual paths, like druidry, are struggling with the dissonance between this cultural path and finding a new relationship with nature.  And so, going to connect with nature deeply, however, and we come from a cultural heritage where the kinds of behaviors I listed above are normalized, and where we benefit from them, whether or not we want to, then reciprocation becomes even more critical to understand and embrace.  In the last few weeks, we’ve been delving deeply in to the different ways that druids and other earth-honoring individuals can connect with nature. We’ve looked at nature wisdom, how to learn about nature in various ways and nature engagement, where we can learn to use nature to build value and connection. We’ve also considered nature reverence last week.  This week, we think about reciprocity, where we learn to give more than we take, and create a sustaining and regenerative relationship with the living earth.

 

Reciprocation

Inherent in the use of nature (which we discussed two weeks ago) and our dependency on nature is reciprocation. The term “sustainability” is the idea that what we take from the land still allows that land to be abundant and healthful, that the resources used will be able to replenish themselves in time (with or without human help). But, like many permaculture designers, I find that the term “sustainability” lacks the power of good and it doesn’t necessarily take the view that humans have taken too much.  Here in the USA; white settlers to this land found it full of incredible richness and abundance–all the while omitting the people and practices that made that abundance happen–these lands were carefully tended Native American tribes for millenia. In a few short centuries, the old forests are gone, the extraordinarily productive food forests are no more, and many species are dwindling.  It is for this reason that it isn’t enough to “sustain” what exists, but instead, give more than we take, help regenerate and heal, and do good on the land–all the work of reciprocation.  I believe that this kind of work helps us achieve long-term health and balance of the land while also attending to our own needs–and ultimately, our own survival.  This reciprocity has at least three areas.

The principle of reciprocity with nature:
Conserving life and natural spaces;
Regenerating and healing ;
Making offerings within and without

 

Conserving Nature

I honor the conservationists of the 19th and 20th century in the US as ancestors: each time I am able to visit wild lands, public lands, and national parks, I see the tireless work of their hands and hearts present in each stone placed upon the path, each tree that was protected and not felled, each natural wonder that is still present and public for me to witness. And so, one way to connect through nature and do the work of nature reciprocation is through conservation activities.

 

Butterfly and Bee Attractor Garden

Butterfly and Bee Attractor Garden

Multiple schools of thought exist within the larger conservation movement; the US National Park service offers these two different definitions: conservation focuses on protecting natural resources and regulate the sustainable use of nature; preservation focuses on protecting landscapes and protecting nature from any use and eliminate human impact entirely. As druids and nature-spirituality oriented people, part of our own ethic and interaction with nature must come to terms with these two perspectives, and perhaps, seek a third perspective that is more fitting with our own ethics and path. For me, neither of these perspectives deal with the inherent sacredness of nature or reciprocation, and so in the end, I find both to be lacking for various reasons. I don’t have a better word than “conserve” nature, and people know what I mean by that, so I’ll set this debate aside (but its good to realize that this debate exists when using the term!)

 

Conservation can take on many different forms from independent individual action to getting involved in groups to donating to causes.  Here are a few of my favorites:

  • Sanctuaries for Life. If you own land, you can work to create and maintain various sanctuaries.  Organizations like the World Wildlife Federation and Monarch Watch, as well as possibly your State Extension program (if you live in the US) offer tools and information to help you establish wildlife sanctuaries, butterfly habitats, and so forth.  I have found that doing this kind of work has several benefits: one, it is educational for you as you learn more about these practices; two, once you gain the signage, it is good information for neighbors and others who may be wondering why you are doing something obviously different with your land; three, it is excellent “awareness raising” for those same neighbors, who ask questions and want more information. Finally, it supports good organizations doing additional conservation work.
  • Join a local organization and participate. Nearly everywhere, local organizations are dedicated to helping conserve and preserve the natural ecosystem.  Where I live, there is a lot of work being done on rivers, and one of the organizations I frequently donate to and assist is an organization called the Evergreen Conservancy, who has funded several large projects to clean up acid mine drainage from local rivers (including one that I now enjoy kayaking on). I love the work this organization is doing, it is local to my county, and I can easily get to know folks and participate.  You can physically see the results in the clean flowing water.
  • Learn about a species or two and focus your energy. Another way of thinking about conservation is to focus in on a few species, or one species, and learn about how to protect that species. I’m really interested in some of the species that United Plant Savers works with, particularly, Appalachian herbs that are so quickly disappearing from the ecosystem like American Ginseng, Black Cohosh, Blue Cohosh, Trilium, and more and I’ve been focusing my energy on those herbs.
  • Attend Clean ups and other events: Often, communities, parks, and local organizations will arrange for various clean up activities–river cleanups, trail cleanups, tree plantings, removing invasive species, etc.  They often need a lot of volunteers, so this is another way to engage in conservation.

These activities are only some options–there are so many more out there! are about establishing and engaging in relationship; by working with healing any part of the land, you are working to reciprocate.

 

Regenerating and Healing Nature

The above conservation activities are based on existing ecosystems–protecting them, making sure they remain in good condition, offering care. But many of our landscapes are not pristine or in need of conservation–they are in need of regeneration and healing. And so, taking a more permaculture design perspective, we might think about reciprocation as land healing work–both physical healing as well as spiritual/energetic healing, as both are necessary. Usually, these places are right outside of our doors: the lawn, the little strip of abandoned land between the road and the back of your workplace, the recently logged forest behind your house.  I’ve spent a good deal of time on my blog detailing this practice already, so here are a few of my favorite

  • Making and Scattering Seed balls: Scattering seeds of rare species (such as those on the United Plant Savers’ list) using seed balls, or planting species out in places where they are needed. This work requires quite a bit of knowledge (as you want to make sure you are planting native plants, not spreading ones that may cause harm). As part of this, I have developed a “refugia” garden that are designed to produce seeds and cuttings that I can then propagate elsewhere.
  • Lawn Regeneration and Yardens: A second regeneration activity is working to create ecosystems in place of lawns.  Lawns are often places of consumption; they offer little to wildlife or insect life.  By converting some sections of lawns to various gardens (pollinator-friendly gardens, even with good eats) you can help develop more robust ecosystems for birds, wildlife and insects to thrive.  Here is an example of a larger site using permaculture principles (my former homestead in Michigan).
  • Carbon Sequestration: Home-scale and community-based carbon sequestration This is something that is only beginning to be talked about.  We already know that forests are one of the best carbon sinks–so planting trees and allowing trees to grow is one way to contribute. In Paradise Lot: Two Plant Geeks, 1/10th of an Acre, and the Making of an Edible Oasis in the City, Eric Toensmeier and Jonathan Bates describe their work with carbon sequestration – through composting initiatives and biochar, they calculated that in a few years, they had sunk about 400 lbs of carbon into their soil.  Increasing soil fertility often increases the carbon in soil.
  • Composting:  A lot of active healing of the land focuses not only on planting things but on keeping the land we have healthy. Landfills are a serious problem, both in terms of land space and land use, but also in terms of what goes into them.  By starting a composting pile or joining a composting initiative, you can divert some of your food waste and turn it into productive soil–that can then be used to convert lawns to gardens, grow tomatoes, and more!
  • Larger Initiatives that regenerate and heal: There are a lot of larger initiatives that are worth considering–many of these would fall under “regenerative activities”.  One that I’ve been interested in lately is stormwater runoff.  Stormwater is a huge problem for most of the temperate places in the world that have roofs, parking lots, roads, etc.  Most communities, counties, or states have laws that govern how stormwater must be handled before it goes into rivers and streams–but many of these laws are not upheld. By working in groups and as communities, we can install rain gardens, more friendly surfaces, living roofs, and other ways of protecting and keeping waterways clean from further damage.

 

Using permaculture principles and practices, and using sound judgement, we can land to help heal damaged ecosystems and bring ecosystems back into health.  I have primarily focused on the things you can do in the mundane/outer world in terms of healing and regeneration; next week, we’ll talk more about inner things you can do that also focus on reciprocation and blessing. I also want to note that if the above kinds of things appeal to you, consider studying permaculture design further–I found this to be one of the most empowering things I’ve ever done, and it really helped me shift my own mindset and know that I could be a force of good and make a difference in terms of healing the land. There are permaculture design certificate courses that you can take all over the world, including some totally free ones that can be done virtually.

 

Offerings to Nature

Throughout time, humans have recognized that rituals and ceremonies designed to offer something back, physically or metaphysically, was also part of reciprocity.  Offerings in this case are symbolic representations of our understanding of the give and take relationship we have with the earth that provides abundance. In some cultures, failure to make such offerings had dire consequences for those who depended on nature for survival–famine, pestilence, and so on might occur.  For other cultures, offerings were more symbolic in order to help facilitate a good harvest. And so, while first two areas with regards to nature reciprocation are things you can physically do, the final area is much more energetic and magical in nature–it is primarily a gesture of goodwill and honoring nature.

 

There are lots of ways that we can build offerings into our practice as druids and nature-centered spiritual practitioners.  Since the tradition doesn’t have a specific way of making an offering (as other traditions may), the choice of offering is very much up to you.  I wrote more specifically about sustainable and meaningful offerings here, so I’ll only briefly summarize in this section and offer some suggestions.

  • Offerings of physical things: The general principle here that I like to follow is this: my offering should be an offering of something that I value and that is important to me, not simply an empty gesture of something that I purchased.  Many things that can be purchased are problematic because they put additional strain on the land (the resources that produced it, the shipping and fossil fuels, the packaging, etc).  I believe it is better to either gather your offerings, make them, or grow them.  They could be as simple as acorn caps that you have gathered in the fall and painted a symbol on (I used something like this for many years).  I currently use a sacred offering blend that I grow myself; I posted a recipe on my blog for my sacred herbal offering blend this not too long ago.
  • Offerings as Rituals: Offerings don’t just have to be physical things. Many offerings can also be ceremonial in nature; like a land blessing or healing ceremony.  A wassail ceremony, for example, is an excellent example of a ceremony that enacts the principle of reciprocation, as are simple blessings and offerings of food, drink, etc.
  • Offerings as Time/Life Energy: The above areas (conservation and regeneration) are also offerings–they are offerings of your time and life energy.  If done with sacred intent and intentionality, I believe these are some of the best offerings you can make to the land and her spirits.
  • Offerings of Creative Gifts: You can make an offering by playing music (which plants respond to), drumming, or dancing as well.  These can be gifts offered to the land itself, or gifts shown to humans in honor of and inspired by nature.

When it comes to offerings, I think that your intentions are what matters most–that you are genuine, that you have given the offering considerable thought, and that you offer something that is meaningful.

 

Conclusion

As the Great Law of the Iroquois, the law of seven generations, suggests, reciprocation can be not only an activity for individuals, but also a cultural value, something that a group of people accept to be right and true.  If the earth is sacred, we can treat her in a sacred manner that does not deplete her, and practice reciprocation in our interactions with her. To me, reciprocation is at the core of what nature spirituality can offer, what it can aspire to be, and what its potential is–creating life-sustaining and life-affirming values, people who live those values, and someday, perhaps, life-affirming and nurturing societies.

 

Ethical Sourcing of Medicinal Plants: The Case for American Ginseng March 19, 2017

American Ginseng plant in spring

American Ginseng plant in spring

Stalking the Wild Ginseng

When I was a child, my grandfather picked wild American Ginseng (Panax quinquefolius). I remember him talking about it, and seeing it, and him sharing with me what it looked like. To him, ginseng wasn’t a profitable plant to be harvested and sold, but rather a local medicine that simply helped raise one’s energy.  For him, health was a serious issue as he had spent his whole life in a steel mill. This American Ginseng was family medicine, ancestral medicine, the medicine growing where we lived. As in many things in childhood, this memory faded away until I took up the practice of herbalism in my adult life.

 

When I first became an herbalist, I hoped I could reconnect with wild ginseng and seek it out. I knew the general area that grandfather had found it in. I had no plans of picking it (knowing that it is severely endangered and on the United Plant Saver’s list). I simply wanted to meet this plant, this beautiful and hugely medicinal plant native to the mountains of my blood and birth. What I thought would be a quick search turned into a year, and that year turned into multiple years of searching. I expanded my search to many other locales in the Appalachians, always, seemingly on the hunt for the wild ginseng. I had mentioned my interest in finding Ginseng offhand one day to my father, and he said he hadn’t found any either. As the years went by, I kept looking, but not with the enthusiasm I had before.

 

An Ethical Dilemma

Beautiful wild american ginseng plant

Beautiful wild American Ginseng plant

The lack of wild ginseng in any local forest really  began shifting something for me–I began to be struck not only by what is here but what is missing, especially with regards to medicinal plants within their native range and native ecosystem (this is part of what prompted my wildtending series of posts last year). The experience saddened my heart and resonated deep within me. If I couldn’t find ginseng after so many years of searching, I had no business using it. Any other choice created additional demand. This meant that I was going to entirely avoid using the American Ginseng plant (and by proxy, most of the other rare woodland species also identified by the United Plant Savers: Blue Cohosh, Black Cohosh, Bloodroot, and Goldenseal).  I wouldn’t’ recommend them, I wouldn’t use them, I wouldn’t teach them, and I would just “let them be” if they were to be found at all. I also grew skeptical of the “wildharvested” label for what it implied.

 

Truthfully, I think a lot of us interested in medicinal plants take this “avoidance” approach, which seems completely reasonable. Because these medicinal plants are so endangered, the best thing we can do is avoid using them, let them be in the wild, and not put any increasing demand upon critical species. To use these plants, to source them, or to harvest them ourselves presents us with serious ethical dilemmas.  But what I didn’t understand at the time was that this was not an either-or situation–there were some third options, and they are pretty good ones.

 

The Wild Ginseng Patch

A few years ago, my father, with a gleam in his eye, invited me back into those same woods where I had originally sought out the American Ginseng. He showed me his carefully planted patches of Ginseng roots and Ginseng seeds, little plots with sticks around them so he knew where they were.  He pointed out their little red berries which he also carefully harvested and replanted deeper in the woods.

 

In their third year of growth, some of the Ginseng Dad was growing developed a kind of root rot, so we harvested them, and drank some of the most uplifting and amazing tea you could imagine. My mother, who suffers from multiple sclerosis, shared how much better the tea made her feel. And these were the effects that pushed so many people, around the globe, to seek out ginseng for its health benefits. This was, honestly, the first time I had ever had consumed any ginseng and it was incredible. And it was ethically sourced, growing right there on the family homestead!

 

Then, recently, I attended a wonderful workshop at the 2016 American Herbalist Guild Symposium put on botanist  Dr. Eric Burkhart from Penn State University. Eric specializes in these under duress Appalachian woodland species, particularly, American Ginseng. At the beginning of his talk, he asked us how many of us used American Ginseng in our practices (and of a room full of 60 people, only 2 folks in the room did). When he asked, everyone shared reasons similar to mine above: they knew it was endangered, they didn’t want to create more demand, and so on.  And he offered us some rationale and alternatives.

 

One of Dad's Many Ginseng Patches

One of Dad’s Ginseng patches

What these two experiences did for me was offer to turn this binary into a ternary, allow me to have a more complex and nuanced understanding of the role of these herbs.  Two experiences changed and deepened my “avoidance” perspective and encouraged me to see this from a permaculturist’s lens through “the problem is the solution” and the permaculture ethics.

 

Behind the “Wild Harvested” Label

When people buy herbs, a “wild harvested” label is often desirable, yet, it has a very dark side. When it comes to American Ginseng, the wild harvesting is literally stripping the plant from our landscape. Currently, there is no policing being done on wild harvesting. Eric Burkhart showed us screenshots from Facebook groups that show people harvesting–not only harvesting the wrong plants or look-alikes (in the case of Black Cohosh) but also reporting harvesting 100% of what they find. And with prices running hundreds of dollars a pound for American ginseng, a 100% harvest might be the difference between paying the mortgage or not for folks that have little other opportunities for income. Companies, regionally, pay top dollar to ship our American Ginseng overseas primarily to Asian markets. Here in Appalachia, we have an unfortunately long history of land abuse; it is to the point that stripping the land for profit is so common that other perspectives are simply not in the cultural consciousness. While there are likely some ethical harvesters out there, I don’t think there are many. And we have no way of knowing the origins of those “wild harvested” plants–there is a level of invisibility in these practices that makes me extremely and deeply uncomfortable.

 

Since nearly all of these woodland medicinals are root-based and very slow to propagate, harvesting all of the roots means that the population of those plants is eradicated from that part of the landscape.  Keep doing this, and we end up not having any left–which is about where we are at present, at least in the area where I live. I’ll briefly mention that previous cultures who depended on wild populations of plants, nuts, roots, berries, etc, worked hard to manage the health of those lands in the long term; to nurture them.

 

This isn’t to say all wild harvesting is problematic–but I believe much of it is. There are many abundant plants that can be sustainably wild harvested (like goldenrod), carefully and with care.  This is especially true if, as I’ve argued in this blog at multiple points, we give as more than we get–we combine wild harvesting with wild tending (that is, scattering seeds, sustainably harvesting only a little, and giving more back to the land than is taken).  In fact, given the dire state many of our lands are in, I would suggest spending 75% or more of our efforts on replanting and wild tending and 25% of our efforts on harvesting as an ethical choice (but that’s an argument for a different post). Right now, I don’t think that’s what’s happening with a lot of plants, and so, the wild harvest label offers a lot of hidden problems–especially for root crops like American Ginseng.

 

Avoiding the Problem is also a Problem

The avoidance problem, however, creates distance. It certainly did for me–I didn’t want to use these plants, but that also meant that I wasn’t cultivating a relationship with them. And I strongly believe that the key to responding ethically to the crisis of our present age, is in connection. As a druid who has helped others along their own spiritual paths, and as a human just living in this world, one thing is obvious to me: humans protect and value things that are of most use and sacredness to them. I’ve seen this in my plant walks–when I teach people about eating Autumn Olives or make wine from Dandelions for example, it completely changes their perspective. They go from being rather neutral about this abundant shrub or “weed” to being excited to see it, seeking it out, and enjoying its bounty.  The problem, of course, comes in with our rare woodland medicinals–we don’t want people necessarily seeking it out and using it in the wild, especially on public lands where hundreds of people might be coming through. But we do want to build connection and value.

 

The American Ginseng is ancestral medicine, it is powerful medicine that folks here aren’t even using. As Burkhart explained in his talk, nearly 90% of what is harvested leaves domestic markets bound for Asia. We aren’t even using the medicine of our own lands. So not only do we have a resource that we ourselves do not use, and know nothing about, it is being used by people far away who have no idea of the environmental toll that this is creating.

 

I don’t think we can honor these plants through avoidance.  And we certainly can’t honor them if they aren’t part of our lives because they no longer exist in our ecosystems. How do we turn this problem into a solution, ethically, and with a nurturing mindset?

 

Cultivating Relationships and Connections

I think we are seeing the same kind of problem with rare woodland medicinal species that we are with a lot of other things: a good example is the meat/vegetarian debate.  Factory farming is very bad and causes considerable harm and suffering.  People solve this dilemma by going vegetarian, and that seems to be a binary choice: vegetarian or not. However, there are other options: raising meat yourself, working with farmers whose practices are nurturing, sustainable, and ethical, and maybe eating only a little meat rather than meat every day. These alternatives offer not one response (to consume or not to consume) but a range of responses (to raise oneself, to purchase from ethical farmers, to limit consumption).  We can apply this exact same thinking to our rare woodland medicinal herbs.

 

Reciprocation and Wildtending. This brings me back to the example of my father–there was no Ginseng to be found, and we both knew it, so he ethically sourced roots and seeds from a PA sustainable farm (see below) and then started growing it. And now, my family has a small supply that is sacred to us, and that we can use understanding full well exactly what it takes to grow, how long it develops, and so on.  We can manage the population in our own woods and make sure it is growing. For more on this, a great resource is a wonderful book (that I recently gifted my father) called Farming the Woods: An Integrated Permaculture Approach to Growing Food and Medicinals in Temperate Forests by Mudge, Gabriel, and Munsell. It offers a holistic view of how to cultivate and grow these sacred plants. I love this approach because it encourages both wild tending and helps us to balance those scales.  But it also encourages us to cultivate a very deep and responsible use of these plants and re-establish connection.

 

“Forest Grown” Herbs Initiative. A second option is to support those who are growing it ethically, to pay a fair price to those folks, and to learn how to use this sacred medicine responsibly.  (By that, I mean extracting as a tincture and maximizing the benefit of these roots.) A recent initiative by United Plant Savers and Mountain Rose Herbs has led to the offering of “forest grown” Ginseng (available here).  The Forest Grown Ginseng is grown without chemicals in forested settings where an emphasis is on the long-term health of the forest–using permaculture design and agroforestry at it’s best. These farmers do not stripping the land bare with wild harvesting–rather, this is a crop, along with others, that is cultivated in a forest setting, focusing on the health and overall welfare of the forest as an ecosystem. If we can create a market for these kinds of plants grown in healthful and nurturing ways, we can make sure more forest lands are used, and we can help put a stop to the wild harvesting/stripping bare practices we are seeing with regards to American Ginseng. Another issue here is that scarcity drives up the price; if more people are cultivating ginseng through the forest grown initiative, it makes it more affordable.  Agroforestry has incredible potential to leave our forest ecosystems intact and gain valuable harvests (shitake mushrooms, American Ginseeng, among others).

 

Education.  The problem with going to an herb catalog, or purchasing a powdered herb or tincture in a health food store, is that the origins and practices that produced that thing are completely invisible.  And so, education and researching each plant and each company is key. Research the company who is producing it, research their sourcing–if the information isn’t clear, ask good questions. If possible, eliminate as many “middle men” along the chain and purchase what you need to purchase directly from small family farms or herbalists. I think that education can go a long way to helping us rebuild our own health and the health of our lands.

 

Fair Share, People Care, Earth Care

With these alternative approaches, responsibility and connection are at the core of these practices.  For one, the scarcity of the roots, and the amount of effort or funds it takes to purchase or grow them, means that we will treat them as the sacred medicine that they are, using them fully and effectively as possible with no waste. What I like so much about this expanded understanding is that it aligns so beautifully with the practice of permaculture design.  In permaculture, the ethics ask us to consider how to care for the earth, care for its people, and engage in fair share all at the same time.  These two alternatives do this: we can have powerful medicine that cares for people, use it ethically, and heal the land while doing so.  We can cultivate deeper relationships with the living earth in all that we do.  We can rebuild connections with the sacred medicines native to our region while protecting them for future generations and honoring them through all things.

Save

 

Urban Homesteading in a Rental House: Late Winter/Spring Updates! March 5, 2017

Last year, I explored the idea of “growing where you are planted.” At this stage in my journey, I am working towards living my spiritual principles through permaculture practice within the bounds of a rental house within walkable distance to my workplace. Last year, I shared some general tips for how to do this kind of work, as it is a situation that so many of us find ourselves in at the present time. Even with seemingly “limited” options as befitting a renter, much opportunity abounds! I thought I’d share a few of the projects I’ve been working on in the last few months and give a general “update” about where things are. (Note: next week I’ll return to the conclusion of the “Slowing down” series!)

 

Food Forest Project: Planning and Soil Preparation

This year, I’m undertaking a new gardening adventure with a good friend of mine to start a food forest using permaculture principles on some land she has access to. This land is about 5 minutes out of our town and is on old pasture land. We expect this to be an “incubator” project for a larger project we are starting to plan for the coming months and years. But for now, we are engaging in some serious work to grow plants and design a welcoming and sacred space.

Some of our plans for the space...

Some of our plans for the space…

We are using permaculture design principles for the entire project, and we are designing not for the short term, but to bring healthy soil fertility and to engage in people care, earth care, and fair share. At this point, we’ve done our basemapping and planning the food forest over the last few months, and now we are in the process of starting seeds and preparing the soil. I hope to share some of that garden planning/basemapping work on the blog as we work to develop this site further.

Animals in the pasture space preparing soil...

Animals in the pasture space preparing soil…

On the matter of soil preparation, we are incredibly lucky to have access to animals at the farm, specifically, a pig. We put Saavik, the pig, along with her goat and chicken friends in the area where we will be planting. Saavik is doing an incredible job in turning the soil and digging up the roots. This is a very large area, and we weren’t sure how we were going to get the whole thing done in time to plant (we have a grand vision!) But giving the animals a go at the land over the last part of winter and early spring means that they will have done most of the work for us, tilling it up, eating the grasses and roots and grubs, and creating beautiful manure. I have never seen a pig at work before–she is absolutely incredible.  The entire pasture will have no grass and we will have the opportunity to rake up whatever is left, put in our paths, use a garden fork to address any soil compaction, and plant.

Go pig, go!

Go Saavik, go!

Seed Starting for Gardens

This past weekend, my friend and I recently started the first of the annual seeds for the food forest. We are up splitting the seeds that we need to start–I’m working on all of the herbs and she’s working on the veggies; most of the perennials will need to be purchased or sourced some other way. We are using my light system, and my friend also is working to setup her own light system modeled after mine.  We hope the two light systems will allow us to have enough plants both for my refugia garden as well as for our project here. I can’t tell you how much I love starting and caring for seeds! Already, the little sprouts are beginning to show. You can start seeds in just about any space if you have soil and light. The key is figuring out where to plant them afterward!

Early seed starting of key medicinal herbs

Early seed starting of key medicinal herbs

Maple / Hickory / Walnut Trees and Syrup

There is something about the magic of the early spring that is truly unlike any other period of time. One of my favorite activities has been, for years, to tap maple trees and make maple syrup. The problem was that I didn’t have the evaporating system like the group of us had in Michigan nor did I have access to abundant trees. But, in permaculture design, the problem is the solution, and I started looking around to see what I could do…and so I decided to pursue “urban” maple sugaring.

A tree tapped in my backyard!

A tree tapped in my backyard!

It began with a single maple tree in my backyard, which I tapped a few weeks ago in early February. I wanted to drink the sap from the tree, which is nutritious, delicious, and very rejuvenating. A careful review of my lease showed no violation if I tapped them (I mean, do landlords really think about whether or not you can tap a tree? Likely not!) I tapped one of the trees and made an offering and the sap just started dripping out! All that wassailing we did is already paying off!

 

I inquired about tapping a few walnut and hickory trees at the garden site and we decided to do so. Then I tapped a second maple in the yard and the tree offered a half gallon or more of sap most days….this was getting to be a little too much to drink!

 

I realized that doing a “mini” sugaring setup would not be too difficult on my porch (you can’t evaporate that much maple sap indoors or everything will get sticky). I had purchased a very high-quality burner for a different project at a yard sale last summer for $3. I poured the sap into a large stainless steel pot and checked it every hour.  In one weekend, I manged to boil down 4 gallons of maple sap, adding more as the pot began getting down further until all four gallons were reduced in the pot.  Yes, it is true.  You can make small amounts of maple syrup in a rental house!

Turning sap into sugar!

Turning sap into sugar!

What I found is that with this small of a scale, I really needed to pay close attention to the syrup as it gets near finishing.  I burned the first batch (so sad) but the 2nd batch came out just beautifully!

Finishing off Maple Syrup

Finishing off Maple Syrup

A Triad of Composting

I am delighted to have a triad of composting activity happening at my rental house, which is allowing me to re-use a good deal of the waste I would otherwise produce. The first thing I have, where the bulk of my food scraps go, is my outdoor compost tumbler. I brought the tumbler with me from my homestead. For brown matter, I typically add fall leaves or shredded up newspaper–it works like a charm, even if it gets only afternoon light. At this point, I’ve produced about 20 or so gallons of finished compost that has mostly gone to my refugia garden and to my friend’s land.

Compost tumbler with two chambers = awesome.

Compost tumbler with two chambers = awesome.  One composts down while one is filled.

The second method I’m using to compost is my vermicompost bin. After messing around with a prototype five-gallon bucket vermicompost system for about 9 months now (which went through several iterations), I am back to the tried and true bin system. I had hoped the bucket system would take up less space, but what I found is that the five-gallon buckets couldn’t handle much compost at all,  because the worm population was small, it took longer, and the worms didn’t seem as happy.

Vermicompost bin system

Vermicompost bin system

The third method, which I shared a few months ago, is the compost toilet. that is, composting my own human waste and urine. This is working out splendidly, and I’m delighted to no longer need to flush the toilet (it has become a nice book stand!).  I’ve really started to enjoy “making deposits” and cycling my nutrients.  I’ve been experimenting with different materials, and am finding that a combination of sawdust, mulch (free from tree work), and shredded office paper and/or leaves are the perfect combination to hold in liquids and cover up solid waste. All of these materials are fairly easy to come by and are yet another way to turn waste into a resource!

The Druid's Garden beautiful composting toilet! :)

The Druid’s Garden beautiful composting toilet! 🙂

Growing Community

My friend and I are also starting to bring permaculture into the community by starting the Indiana PA Permaculture Guild.  I’m very excited to see how this new endeavor goes, and if it has anything like the success of the Oakland County Permaculture Meetup, we will be able to do a lot of good in our community. Our first meeting is just around the Spring Equinox–a good time to begin anew. The goal of this project is to bring people together to learn about permaculture, teach each other new skills, and grow as a community.  I’ll share more as this initiative gets further underway 🙂

 

Refugia Garden and Seed Scattering

I started a refugia garden a year ago on my parents’ land and shared some of my earlier plans and results. Last year, this garden allowed me to grow some herbs for healing purposes as well as start a “seed bank” for healing the wild lands and bringing back key native medicinals to our ecosystem here. I’ve delighted in doing this work, and have created seed balls from a number of the seeds in this garden and have given them to many friends to help spread.

Refugia Garden Design

Refugia Garden Design

One of the kind of humorous challenges of last year was that the refugia garden was “squashed”; my parents had thrown compost in the spot the year before, and the squash seeds sprouted at some point in June. I live about an hour from my parents, and I was travelling for a few weeks and didn’t make it out to check on the garden. I came back to find my garden literally covered in squash I hadn’t planted! The squash were doing well, so I tried cutting back the leaves to make sure the other plants had gotten light, and then I just let them be. Most of my medicinal plants did fine, but I lost a few key ones as part of the garden being squashed.  And so I am starting those plants from seed again this year (and enjoying a number of squash dishes this winter!)

Squash happens...

Squash happens…

A few weekends ago, my parents and I were driving past many of the abandoned strip mines and boney dumps in this area. As we drove and stopped in various places, I threw out a number of seed balls and spread other kinds of native wildflower seeds to help those lands heal. The mining companies are required to replant the landscape, but their idea of replanting is some basic grasses, vetches, and red pines.  And there is very little actual soil–most of it is slate and refuse from the dumps. I hope the seed balls themselves will allow for some new plants to take root and the compost and clay help build topsoil. We’ll see!

Dried seed balls ready for tossing!

Magic seed balls ready for tossing!

The Walking Commute

I must say that I really enjoy walking everywhere–especially when my car is recently giving me trouble or during the big snowstorms.  Walking allows me to slow down, to take in nature on my walk.  For example, there is a bramble patch, several wild hedges, and a small stream on my walk to campus. It also allows me time for slowing down and decompressing at the end of the day on campus. This is one of the main benefits to living in town–the ability to walk to the bank, to get some tea, to hang out or see a jazz band, to visit friends, and more.  I didn’t realize how much I depended on my car until I could set it aside!

Campus after my "birthday" snow :)

Campus after my “birthday” snow 🙂

So these are some of the current practices I’ve got going on and some of the plans for this year.  I’m hoping to hear from some of you–tell me what you are planning, dreaming, and working to bring forth this year!

 

I hope this demonstrates that you really can “grow where you are planted” and even if that growth doesn’t include land of your own, there are still a lot of wonderful things you can do to live in line with the earth.  The best thing of all is that everything I’ve outlined above is manageable and enjoyable!

A happy goat who tills the soil!

A happy goat who tills the soil!

Save

Save

 

The Art of Getting Lost in the Woods, or Cultivating Receptivity December 4, 2016

I think we’ve all had periods of our lives where we feel like we are moving like a stack of dominoes; we have so many things piled on us that we have to keep going, going, and going. In fact, I had a hard conversation this past week with a loved one, someone who is close to me and sees the everyday patterns of my life.  As part of this conversation, I realized that I had been, since moving to a new job a year and a half ago, literally zipping about. Most of my days were just like those dominoes–falling one after another. As soon as I completed a task I would move onto the next one, hardly taking a breath in between. Since moving and taking the new job, I find myself still settling in, still finding my new rhythms, and trying to fit my usual things into less time and space.  He recognized this in me, and asked me to take a few minutes to reflect on it. I’ve written about this before; our culture demands and glorifies the busification of our lives, the constant moving, doing, and pressing ever forward. We see this not only in the workplace, but in our expectations of our daily lives. I think this is especially true as we grow closer to the Western holiday season, where everything seems to be moving much more quickly than usual. It seems that celebrations and time off would be the perfect time to slow down, but instead, it seems that everything speeds up.

 

Time to slow down...

Time to slow down…

 

So today, I’d like to spend time focusing on the opposite of the hustle and bustle: the importance of observation and interaction through meandering, pondering, and wondering and the benefits of doing this work for our own health and nature-based relationships.  This post continues my “Permaculture for Druids” series, and focuses on some additional work with the “observe and interactprinciple.

 

Projective and Receptive States of Being

One useful way of framing today’s topic of being too busy too often is through two common terms used in many western magical systems: projection and reception. We can frame these two principles like taking a hike in the woods.  The first way to hike is with a set goal in mind: a trail we want to walk, a particular landmark we want to see, mushrooms to find, or some other goal to achieve.  This is the projective way of hiking: we are going to take X trail for X hours and see X landmarks.  We are going out to X spots to find X mushrooms.  But remember: that trail has been crafted by someone else, there are lots of people surrounding that popular landmark and our own plans can be disappointing. Or perhaps, the mushrooms are just not in the spot you’d hope they would be!

 

The protective principle is that of the masculine, of the sun, of the elements of air and fire. Projection in the world means that we are out there, doing something, working our wills and using our energy to enact change.  When we are projective, we are often setting ourselves a dedicated path and following that path; it implies that we have an end goal or destination in mind. This is the place we are in often–making plans, enacting them, working to push things forward, engaging in our work in the world.  Projectivity implies a certain kind of control–we are the actors upon our own destiny.  A projective view suggests that we have the power, and we are using that power to achieve our own ends.  Projectivity is both an inner and outer state–focus, determination, drive, and mental stamina are all part of the inner projective place while our specific actions towards a goal help propel us forward.  While projectivity certainly has its place, it can be rather exhausting if that is all we are doing. (And, I’ll just note here, that I wonder how much of these busy schedules really control us?)

 

The alternative way to hike, of course, is to enter natural spaces with a different kind of intent: the intent of wandering with no set goal, no set time frame, and simply seeing what unfolds before us.  This means that we engage in many activities that don’t necessarily have a positive connotation in our culture (but really should): mulling about, being directionless, meandering, and simply taking our time to smell the roses.

 

In western magical systems, the receptive principle is connected to the feminine energy of the moon and the elements of water and earth. And like those principles, receptivity means being open to those things, especially unexpectedly, that come into our lives–allowing things to flow in, allowing us to offer ourselves up to the experience without a set expectation or outcome. Receptivity means taking time to wander and wonder about things we aren’t sure of, to give space and voice to those things before firmly deciding any course or action or solution.  The receptive principle is all about creating space enough, slowing down enough, and turning off our projective natures, long enough to allow nature to have a voice and to take us by the hand and show us some amazing things.

 

Sometimes receptivity also means sitting back and not engaging in the world or putting off driving forward with plans; other times it means doing what we can and having faith in things beyond our control.  Sometimes, it means that the time is not right and the best thing you can do is wait. A lot of us have great difficulty in surrendering our control and simply trusting forces outside of ourselves to bring things in or waiting for a more opportune moment.  Sometimes, the more we try to make something happen, the less likely that thing will be the thing we really want to experience or the less likely it will actually occur. Receptivity applies both in terms of our own minds (cultivating a curiosity, pondering, wondering, and openness) and as well as in our outer experiences.

 

Trail into the woods....

Trails into the woods….

Since most of us have difficulty in particular with the receptive principle, I’m going to spend the remainder of this post talking through some specific activities with regards to interacting in nature that I think can help us cultivate receptivity, to observe, and to simply interact without a specific goal or agenda in mind. Nature is the best teacher with regards to most things, cultivating receptivity being no exception.

 

The Outer Work: The Art of Getting Lost in the Woods

I remember a warm summer day several years ago when three druids went out into the woods for the sole purpose of exploration. We literally picked a “green area” on the map and said “we wonder what’s there?” We had no set goals, no set timeframe, and a few backpacks of supplies–and off we went. It turned out that we had stumbled upon a recreation area/park that was no longer quite maintained by the township, and we had the place to ourselves.  The road we wanted was labeled “closed” but we went down it anyways and parked along the edge. We found a number of paths that were not exactly clear to walk on, as debris and fallen trees had come down in places.  The wildness of the place really added to the adventure. We found morel mushrooms growing up among the paths (which later made a delightful dinner). We found a downed sassafrass tree and used a small hand saw to harvest the roots; we also found a huge patch of stoneroot for medicine.  The further in we went the further in we wanted to go. And, best of all, we druids literally found a small stone circle there, tucked away in the forest along one of the abandoned path. We spent time in the circle, amazed at finding such a treasure.  This day, and the magic of it, remains firmly tucked in my mind as one of the most memorable and pleasurable I had had while living in Michigan for the simple fact that it was an adventure and none of us had any idea what we might find next.

 

When I say the art of getting lost in the woods, I’m not necessarily talking about physically getting lost (although that may also happen) but rather, to allow ourselves to get lost in the wonder and joy that is the natural world.  Getting lost with no set direction and seeing where nature leads.

 

I believe one of the best activities cultivate an open, receptive state is to enter the woods (or other natural area) with no set plans, agenda, or time frame–just like my story above describes. That is, to simply let the paths and forest unfold before you, to lead you deeper in, and to allow you to simply be. To slow yourself down, to make no plans, and to enter with an open mind, heart, and spirit. The key to all of this is to cultivate a gentle openness that is not in a rush to get somewhere, not on a time frame, and certainly not out to find something specific. The more that you try to project, the more that your projection frames your experience rather than nature and her gifts.

 

This is especially a powerful practice if you are able to go somewhere entirely new. When we visit new places, our minds are opened up to new ways of thinking, new experiences, new patterns, and new ways of being.  Find somewhere new, even if its local, and explore that place.  Even better–go to an unfamiliar ecosystem and give yourself a few days to explore it.  For example, if you a mountain-and-forest person (like I am), the rocky shore, lowland swamp, or sandy desert would be wonderful new spaces that could help you cultivate receptivity, observation, and peace.

 

If you are going more local, my favorite thing to do is pick a “green spot” on the map, show up there, find a trail, and begin walking (if its a very secluded area where getting lost might mean I don’t get found for a long time, I might get a park map, but often, I find a map itself is too constraining and instead focus on trail marking).  Sometimes I will go out wandering by myself, and other times, with friends.  A compass or finding your way techniques (like those discussed in Gatty’s Finding Your Way Without a Compass or Map) are necessary.  Just use your intuition and go where you feel led to go.  Bring along a hammock and tree straps if its a warm day–you’ll be glad you did!

 

I have also discovered the usefulness of “river trails” for this kind of activity.  This is where a river will decide where it wants to take you and how fast you will go.  For one, if you are used to being on the land, the river or lake offers a very new and delightful perspective.  For two, the river has a path of its own, and you are simply along for the journey of where it plans to go.  A long weekend with a few nights camping on the shore can be a wonderful way to allow nature to lead you in new directions and to new experiences.  The last river trail I did (which was a half day excursion on the Conemaugh river) allowed me to see three bald eagles–the first I had ever seen!  A gift indeed!

 

Unexpected mushrooms!

Unexpected mushrooms!

I’ll also note that winter is a really lovely time to do some of this work.  Put on your wool socks and warm clothes and just go.  If there is snow, you never have to worry about getting lost anywhere as you can simply follow your own trail home (and see the entire journey from a new perspective).  Winter and snow offers its own unique insights and lessons.

 

Sometimes, perfectly good trips are ruined by my strong desire to find some tasty mushrooms (and I have my mushroom eyes on, rather than just cultivating an openness of spirit and excitement for the journey).  Then, all that I do is look for mushrooms and feel disappointed when I don’t find them, rather than just enjoying my trip into the woods with no set purpose in mind.  The best times are when I go into the woods not to find mushrooms but simply to enjoy the journey (and then really unexpectedly come across a boatload of mushrooms).

 

Nature always has things to teach when we open spaces for her to do so, when we take time to get lost in the woods.  It makes it easier if we cultivate this through relinquishing our own control and simply taking the time to experience and explore new spaces with an open mind.

 

The Inner Work: Cultivating Openness and Curiosity

The inner landscape, too, greatly benefits from this same kind of “open space” that is free of both our own self-directed activities as well as other people’s words and ideas. Obviously, the material above on getting lost in the woods is of deep benefit to our inner landscapes as well.  But also of benefit is the simple act of inner pondering, wondering, and rumination.

 

Cultivating openness

Cultivating openness

I think the key here is cultivating openness. And I stress the word cultivation here, because, culturally and educationally, we are quick to make up our minds and stick to it and be in a perpetual protective state.  There is real value in withholding judgement, staying open, and gathering in more information that we initially think we need.  Continuing to ask “what if?” is a good way to start this process along.

 

There’s a lot of value in rumination, in simply thinking through things, wondering, and not settling on any one thing too quickly. Open and boundless spaces allow for creativity and awen (divine inspiration) to flow. Pondering is useful, in that it allows us to spend time asking “what if” over and over again until we reach an idea that we are satisfied.  One of my best teachers, Deanne Bednar of Strawbale Studio used this technique a lot as she taught natural building–she would take time to simply ask the students questions, come up with possible solutions, and ask for more until the class had exhausted many possibilities–only then would we move forward with a particular design decision or solution to the building problem we were facing.

 

Journaling and free association activities can be a great way to engage in pondering, as can discursive meditation on an open topic or theme.   Even conversations with the right kind of person, an open minded person who asks good questions and questions assumptions, can help you cultivate openness and receptivity. I use all of these often.

 

In permaculture design, this openness and receptivity is a very important part of the process. We are encouraged to spend a full year observing and interacting with our surroundings before completing a design and modifying any space–and it is really good advice.  Making plans to quickly leads to half-thought out designs. It is through the gentle time spent in nature, observing and pondering, and through focused meditation on key topics, that we might have the ability to craft and create designs that help change the course of our own lives, and our communities, for the better while regenerating our ecosystems around us.  While I think we are all pressed to act, acting too quickly can be worse than acting at all.

 

Finally, I want to mention briefly about screens, since they have become so pervasive and all-encompassing. Screens have a way of bringing in everyone else’s projections–and they literally project them into you.  Cultivating openness and curiosity means, for a lot of folks, seriously limiting screen time (try it with an open mind!)

 

Balancing Receptivity and Projectivity

The key to getting lost in the woods and finding your way back again is finding a healthy balance between receptivity and projectivity and understanding when we need to take control and when we need to surrender it.  I think when people think about doing the work of regeneration, of permaculture practice, of sacred gardening and the many other things I discuss here on this blog, they think about their own actions and plans. However, I have found that sacred healing work in the world, through permaculture practice or anything else is about the interplay between projectivity and receptivity, that is, between ourselves and nature. That is, while we are often those who make plans and initiate changes within a system (a garden, an ecosystem, a home, a community, etc) but also that we observe, creatively respond, and reflect upon what happens beyond us. We have to work both with enacting some changes, and also sitting back and simply observing what happens.  We have to be willing to receive nature’s messages and intentions before setting any of our own.

 

Observe, Interact, and Intuit: The Personal Niche Analysis October 23, 2016

In my last two posts in this series, we explored permaculture design principles from the perspective of our outer and inner landscapes. We now move into a series of posts exploring different aspects of these specific principles.  Today, we start with the inner work of the principle observe, interact, and intuit (I will also note my post from last year on “Mushroom eyes” which is part of the outer work of this principle and explores nature observation).   Today’s post explores the personal niche analysis.  The Niche Analysis also connects with many other principles, such as layered purposes and can be useful both for designing spaces as well as inner work.

 

The Niche Analysis

A niche analysis is a tool that we use as permaculture designers to understand the many aspects and connections of a single element has within a larger system. We are using “niche” in the ecological sense here, which is defined “a position or role taken by a kind of organism within its community.”  (I’ll also note that the word “niche” comes into English by way of French, originating in Latin (nidus or “nest”; this etymology also teaches us a deeper meaning of the word).  In permaculture design, we see each element having its own “niche” in an ecosystem, a number of things that element does well.  We design intentionally, placing elements in the system that fill the multiple roles.

 

A typical niche analyses can include yields, needs, and behaviors.  I also add predators and allies to my niche analysis (see below for more details on each of these things).

 

Let’s take a look at my rooster, Anasazi, who lived at my homestead in Michigan.  I considered Anasazi one of the critical components of my land there.  Here’s Anasazi’s niche analysis:

Anasazi the Roo Niche Analysis

Anasazi the Roo Niche Analysis

What this does is help me understand how Anasazi functions in the system–what he offers, what he needs to be protected from, and who his allies are. I see his behaviors, and I’m able to use them for the greatest good and see his role. This is a really useful way to think about any element. (As an aside, if you want to know about specific trees and plants and how they function in the broader system, and you live anywhere in the Midwest or East Coast of the USA  you can check out John Eastman’s books, Book of Forest and Thicket; Book of Field and Stream; Book of Swamp and Bog.  They are delightful books and really describe these “niche” relationships quite well!)

 

The Personal Niche Analysis

We often learn to do a personal niche analysis as part of a permaculture design course, and I think its a useful activity for everyone to consider as a part of our own growth and inner work. In this context, I present it as part of the “knowing ourselves” piece of observe, interact, and intuit: the work of understanding our own role (that we determine), what we need, and what we offer.

 

The standard niche analysis asks you to start with your name in the center of the map, and then map three things: Yields, Needs, and Behaviors.  One I learned this summer offers two more choices: Predators and Allies.  I’ll cover each of these below and then show you a sample map that I created as part of my recent Permaculture Teacher Training course.

Yields: That which you produce. Remember that, just like in an ecosystem or garden, each element often has many different kinds of yields.  Yields for a human being can certainly be physical things like producing food or earning an income, but they can also be much less tangible, like offering love and support or bringing joy.

 

Articulating our yields is a critical part of self care and self empowerment. I think that many of us, especially those who are nurturers and healers, do not own our gifts and don’t have self-acknowledgement of the good work we do in the world.  Further, because our culture generally does not hold gratitude as a value, we often spend our time doing important work that is often under or unacknowledged or thanked. Describing our yields, then, allows us to be empowered–to realize what it is that we can and do produce in the world that is of benefit to life: whether that is a dedication to picking up trash in the forest, to being friendly to people at your job, or to simply being a person others can talk to in times of need.  These yields don’t have to be something that is “measurable” by society’s standards, but rather, something that you feel you bring.

 

Needs: This is what you need in order to be stable, functioning, and happy.  Again, these can be physical things but also emotional or spiritual things. Again, articulating our actual needs is something that we often don’t do, and there are at least two challenges and reasons for this work.  The first is cultural: commercials and advertising work very hard to make us believes we have needs that we don’t–needs of products and services–rather than needs that help support and fulfill us.  Many of us, as part of our own spiritual paths, are shedding the layers of consumerism, and re-articulating what are actual needs in our own lives, rather than manufactured needs, is an important part of this process. The second is the intersection of personal and cultural reasons: many of us have a hard time voicing our needs in our immediate relationships (work, family, friend, intimate) or even to ourselves. Part of spiritual growth is recognizing that we have needs, and those needs are valuable.  This involves acknowledgment of the need of others in our lives but also the acknowledgment of our own ability to provide for our needs.

 

Behaviors: Behaviors are those things that you engage in in order to produce your yields.  You should write these as verbsWhat I like about adding behaviors to a personal niche analysis is that it allows us to think about our actions out in the world and what are meaningful to us.  Ultimately, behaviors lead to yields, and if we aren’t engaging in the behaviors we want to be engaging in (or we have behaviors that are detrimental to our goals) we end up not being able to produce the yields.

 

Allies (Optional): You can add two additional categories to your niche analysis (which I think really helps create a fuller niche analysis).  Allies are those things that help you produce yields and facilitate the behaviors that you want to engage in. These, again can be anything from free time to supportive partners, to, in my case, rivers and chickens. Think about your support system external to you: these are your allies.  Those that help you move forward with whatever it is you want to accomplish. We often draw strength by surrounding us with allies, and they are critical to acknowledge and to honor.

 

Predators (Optional): Finally, we come to predators.  In this niche analysis, they are defined as they things that harm or otherwise take away your ability to produce the yields you want to produce in the world.  Predators again can be anything at all: from problematic thinking to certain people to things happening in the world that drain you.  These are “predators” in the pejorative sense, not in the nature-oriented sense (which I discussed in a blog post earlier this year).  Identifying predators in our lives helps us better avoid them or find ways of managing them.

Creating your Personal Niche Analysis

You can create your personal niche analysis any way you like. I will give you some suggestions here that I have found are useful and helpful in creating it.

 

Get a large sheet of paper and markers. I find it is useful to do it on a large sheet of paper with colored markers, each color can represent a different element of the Personal Niche Analysis.  A large sheet of paper gives you more space to be thorough and really explore those different aspects of yourself. You can embrace the inner bard within to get visually creative with markers, paints, etc.   I’ve seen other nice niche analyses that people have done digitally, but that’s not quite my thing!

 

Open up a sacred space. The personal niche analysis is a wonderful spiritual activity: open up a sacred space/grove, say a small prayer, clear your mind with some meditation or color breathing, and then allow the niche analysis to flow from you.

 

Create Time for reflection.  As our first permaculture principle suggests, the personal niche analysis requires time for us just to interact, observe, and intuit our own gifts. Spend time really considering the different things that you bring.

 

Repeat this practice. We are always growing and evolving as people and the niche analysis can help us see that.  You can do a new personal niche analysis every year or few years to see how things have changed (revising the predators and allies, for example, is a really useful activity).

 

Use it to spur change and growth in your life!  Use the Personal Niche analysis as a reflective tool that will help you understand where you are now.  You can use goal setting, journaling, and other kinds of meditative work to help you move closer to your personal, spiritual, physical, social, family, or other goals.

 

Here is my sample personal niche analysis from my permaculture teacher training course this summer:

Dana's Personal Niche Analysis

Dana’s Personal Niche Analysis

In terms of how I used this niche analysis; after doing it, I spent some time meditating on it and thinking about it.  Are there needs I’m not currently having fulfilled?  Are there behaviors that are negative (that I chose not to represent?)  How often am I producing the yields I want to be producing?  This niche analysis can help us engage in deep reflection on ourselves and create a richer understanding of who and what we are!

 

I’d love to hear how this works for you as a spiritual exercise–please share if you end up using this as part of your spiritual work. This doesn’t have to take long, and it is a really useful first step for the inner work of permaculture. In the next post on this series, we’ll explore the same principle from the outer world.

 

Permaculture Principles for the Inner Landscape (Mind, Spirit, and Heart) October 16, 2016

Patterns in Nature

Patterns in Nature

Let’s start today’s post with a short exercise. Take a look at your hand–look at the patterns of veins under the surface. What does that remind you of in nature? Now, look at the creases on your fingers, again, looking at the patterns of nature.  Turn your hand around and stretch out your fingers, pointing your hand in front of you.  What does that remind you of in nature? Next, make a fist and  keep your arm pointed out. What pattern in nature does your knuckles remind you of? Finally, turn your fist to face you. Take a look at the spiral there, in your fingers. What this exercise shows is that the outer patterns of nature, the patterns we work with in permaculture that I described in my last post in this series, are literally embodied within us. I only just shared a few of nature’s patterns you can find on the human hand: the pattern of the river or leaf (veins), the pattern of the waves/clouds/sand (creases in hand); the pattern of the river delta or branching tree (hand outstretched with fingers apart); the pattern of the mountain range (knuckles); and the sacred Fibonacci spiral (closed fist). Our bodies replicate so many patterns of nature, as we are, after all, part of nature. But we only need to look to our own bodies to remember this important fact.

 

The landscapes of our inner lives are rich and varied. Moving within, our minds are rich landscapes of thought, experience, wisdom; conscious and unconscious realms; these realms allow us access not only to our selves in this life, but our higher selves.  Some of us don’t like to go within our inner worlds, for the fear of darkness or pain we might find there. As we grow older, time creeps up, and more experiences pile on us–things we don’t want or didn’t ask for enter that can weigh us down. But as the ancients understood, and certainly as many magical traditions today explore, the rich landscape of the inner realms knows no bounds and has no limitations–only those we place upon ourselves. It is another landscape, the landscape of our inner lives, and one that very directly reflects outer landscape–the inner and outer worlds are reflections of each other, two parts to the whole.

 

And so, the inner landscape, the landscape of our immediate souls and inner worlds, is well worth considering through the permaculture design principles. Our bodies, and our lives, are a different of landscape from the external one that a permaculture designer would typically explore, but the principles can apply all the same. Today’s post explores some tools for working with our inner landscapes and the possibility of permaculture as a framework for some of the inner work that we can do there. (If you haven’t read my post on design principles, you might want to start there and then return to this one).

 

 

Bee on a sunflower!

Magic of the bee!

Spirit Principles: The Wisdom of the Bee

On the inner landscape, the principle of spirit and the magic of the bee asks us to do the work of transformation. We do not live in perfect bubbles of happiness where everything always goes as planned, and one of the key ways to stay healthy and happy is by learning to transform negative experiences and inner states into growth and healing.

 

Observe, Interact, and Intuit. On the inner landscape, this first principle is critically important. We don’t spend much, if any time, stepping back to fully observe our own patterns, behaviors, thoughts, and feelings because we are typically up close and living those experiences.  Stepping back and simply understanding those patterns is key. I want to clarify here the difference between observation and evaluation (evaluation is covered under “reflect and revise” below). Observation here is simply the act of non-judgmental understanding and acknowledgement. There are many ways to do this, including druid retreat, meditation, deep and open listening of loved ones who know you well, stepping back in an intense moment to re-see a situation, or keeping a journal of our thoughts and feelings (which can help us understand patterns in our lives). Any of these are all observation techniques that can begin to better understand ourselves and our own patterns. Once we have a sense of our own patterns, conscious, subconscious, and unconscious, we are better in a position to do inner landscape work and healing.

 

Reflect and Revise. Stemming from the first principle, the ability to critically reflect on our experiences and patterns and “revise” is tremendously helpful as it facilitates our own transformation, growth, and healing. This is where evaluation comes into play. It might be that we need to re-see painful or difficult experiences in our past and work to transform them. There are lots of ways of doing this, depending on the nature of a painful experience.  For example, I find it helpful is to revisit an old would and explore what good has come of it (for example, I have experienced a number of traumas in my life, and it has really helped me to heal by recognizing the harm/wrong that was done, but also how I was able to transform it and use it to help others in my own life). Reflection and revision also asks us to look at where we, perhaps, wronged others or wronged ourselves and allows us to think about how we can grow to ensure that never happens again. Revision allows us to move forward with the promise of change for the future.  Meditation on these issues is one of the primary tools I use for this work, although I also use the visual arts (and art journaling for healing) when I feel led.

 

Work on Multiple LevelsInner landscape work, like all work, works on multiple levels within our lives. One such level is the relationship between our inner worlds and outer realities: how we manifest inner hurts or joy as our outer realities; also, how inputs from the outer realms become our inner states (see my discussion on waste for one example of this). A second way to consider this principle from an “inner landscape” perspective is that of the conscious, subconscious, and unconscious (which I consider a connection to the higher self).  When we are pained, we are often not only pained consciously, but that pain works deeply within us, causing us to behave in ways that we aren’t always conscious of. Sometimes, we have to work on things consciously for a time, to do some deep inner healing work.  And then our subconscious and unconscious take over, facilitating healing at those multiple levels.  Yet another way to think about this principle is the connections between the mind, body, heart, and spirit–understanding that all of these levels need our attention. This principle asks us to understand that we are multiple-leveled individuals, with multiple kinds of levels, and these levels always present. We can maximize our own growth by attending to them and working with them through healing, reflection, and ritual work.

 

Hawk flying high!

Hawk flying high!

Air Principles: The Wisdom of the Hawk

The air principles on the inner landscape ask us to use our knowledge and logic to work through inner problems before us.  The hawk flies high, and it allows us to gain a new perspective through the application of wisdom.

 

The Problem is the Solution Sometimes, limitations in our thinking prevent us from moving forward. We become stubborn, using words like “can’t” or “impossible.” Some people are defeated before they begin. They go to face a problem believing they will already fail, and they haven’t taken the time to find the solutions through the problems they face.  That, in itself, is a magical act that disempowers them! Or people use words like “I can never change” or “these problems are too big” or “this is how I live” accepting the situation and feeling defeated.  We don’t just hear these on the outer landscape, but we also apply these ways of thinking to our inner worlds.  This is self-defeating talk, and with this talk, the problems really are insurmountable–but they need not be.  There is always way forward, and this principle asks us to turn the problem on its head, look for the solution within that problem, and use this as an opportunity rather than a hurdle. I like to use discursive meditation to work through problems of this nature and see the various perspectives.

 

Mushroom Eyes. One of the unfortunate cultural sicknesses we have at present is what herbalist David Winston calls a “hardening of the mind.” The mind, like the heart, can harden to the point where we become so set in our ways that we can’t see beyond it. We close down, we refuse to see anything other than what we want to see (and for evidence of any of this, I point to the US election at present).  Mushroom eyes asks us to get beyond hardening of the mind by applying multiple lenses and many approaches with which to see the world.  This can mean working to see something from someone else’s point of view, or someone else’s set of experiences. Or to see something with our own lenses removed. It asks us to cultivate an openness and wisdom to see into the heart of issues within and without. This reseeing, through new perspectives, helps guide our inner growth with wisdom and grace. A second way of considering the principle of mushroom eyes for inner work is through the importance of the ternary and ternary thinking within the druid tradition. Western civilization loves binary thinking and often, issues are framed as having only two “sides” when the reality is that three, four, or even dozens of different perspectives may occur. I try to cultivate this practice in my own life by talking to those of diverse perspectives about their experiences, practicing deep listening, and really trying to put myself in other people’s shoes. Speaking to those of different cultural backgrounds and experiences, and even visiting other cultures and places can really help us develop inner mushroom eyes!

 

Design from the Patterns to Details. The hawk flying high asks us to consider our overall goals and patterns, and to use those overall goals and patterns to enact change on a daily or even minute-by-minute detail.  Its not enough to say “I want to change” but rather, we need to set the broad goals that can help us work down to the specifics. Articulating our overall goals, and time frames for those goals, in big terms; seeing how they can weave into the existing patterns of our lives, and then creating a long-term plan are all simple ways to develop inner landscape designs.  There are lots of ways to do this: I like vision boarding, which allows my subconsious and spirit to speak, rather than using my concious mind.  Second, I like setting personal goals for myself–not just what I want to accomplish, but what I want to cultivate (like good listening skills, joy in my life, less tangible things). Setting goals, even for our own inner transformation can help fuel our growth.  For example, if I wanted to work on my own sensitivity to others, I might set that as my larger goal and then set weekly goals of self-monitoring when I am easily upset or offended.  I check in on the progress of my yearly goals during the eight holidays of the year–and set new “yearly” goals for my own growth and development at each winter solstice. 

 

Fire Principles: The Wisdom of the Great Stag

Fire is the embodiment of energy and change; it is the fuel through which we enact transformations on our inner landscapes. The stag in the heat of the chase facilitates our own healing and growth.

 

Catch and Store Energy (Holmgren)On the inner landscape, we should pay attention to our own energy flows and find out how to best harness them–for being masters of our own energy is one way to help us grow. Ultimately, how much energy we have on a daily basis determines everything in our lives: if we can pursue and adapt to our creative gifts, if we are able to meet our goals, how we balance our life and work, how we balance other demands–attending to our energy, and harnessing it for the things we really want to manifest, is key. There are many, many, aspects to this, so I’ll share a few here. First, we need to find out when we can best express our creative gifts or have the right energy to accomplish what we set to accomplish (for example, I like to write creatively during sunrise, and I drafted this post as the sun was peeking through the mountains!). Second, we can also explore ways of balancing our own energy and cultivating the positive aspects of energy in our lives (for this I like the daily protective working of AODA’s Sphere of Protection and OBOD’s light body exercise). Third, I’ve talked at points on this blog about the outer practice of using herbs for healing and support; they can be allies in helping us catch, store, and replenish our own energy. Finally, and most importantly, we need to see how our resources–especially our physical energy–is being replenished. If we are constantly drained and overworked, we are not catching and storing energy for our own growth and work that is most important to us. We need to evaluate our personal lives, work lives, and family lives to see how our energy is being used, and make sure it is in line with our goals (see above, “Design from the patterns to the details.”) A really interesting perspective on life energy and work is found in a book called Your Money or Your Life–it will totally change your relationship with your work!

 

Spiraling Changes (Use small, slow solutions, Holmgren): Spiraling changes also asks us to attend to our energy, but in a different way. This principle suggests that when we make change, we need to make it in a way that is both slow and spiraling; these changes in our inner landscapes are more effective than rash quick ones that can’t be maintained. This principle is about learning to sustain our own energy to  in our inner landscapes and our own healing and growth over the long term.  Spiritual development and inner work on ourselves is a long-term project; think of it like a snail shell where we are every growing, and yet, coming back around to visit things again and again from a deeper perspective.  Keeping momentum going, but momentum you can reasonably sustain, is key here. I’d also mention here the use of small daily reminders and rituals that can keep you on the path of positive change: a five minute daily ritual, even, can offer tremendous growth in your life in the long run.

 

Creatively use and respond to change (Holmgren). When I was in North Dakota some years ago, I went on a trail ride near the Teddy Roosevelt National Park.  The horses had walked this same trail so many times, that at points, the trail was at points 5 or six feet deep and quite dusty–we were literally walking in a deep rut in the desert, made by those horses feet over a period of decades.  This, to me, is a physical representation of a deeper truth:  how we can get stuck in the neural pathways of our own thoughts the more we engage in those thoughts. Change is a constant reminder that we either have to learn to adapt or be like those horses, only seeing the rut that we have inhabited for so long. That we are going to encounter difficulty and that things are going to change is inevitable–how we approach and use that change in our own lives determines so much of not only the immediate outcome, but the long-term growth we are able to have. A key part of this work recognizing change as an opportunity for growth. A good book on this subject is Carol Dweck’s Mindsets.  She describes two mindsets that people can have: growth (where change/challenge is viewed by an individual as an opportunity for growth) and fixed (where change/challenge is viewed by an individual as something to be defensive against).  Its more complicated than that, of course, but these two mindsets surrounding change and challenge really do have tremendous long-term implications for our own growth and development.  Seeing change in a positive light and looking for the good and opportunities even in challenging situations can seriously facilitate our own growth as human beings long term.

 

Being on the water!

Being on the water!

Water Principles: The Wisdom of the Salmon in the Sacred Pool

The Salmon and the element of water focus on interconnections and relationships—this is certainly true of our inner landscapes as much as our outer ones.

 

Integrate rather than Segregate (Holmgren). There are certainly many ways to take integrate rather than segregate. The one I’ll focus on here, however, is one that plagues so many of those in the druid community: the desire to live a whole, authentic, and unified self. So many of us find ourselves in unsupportive environments where we don’t feel we can be unified, and so, we live fragmented lives. We are “druids” in our houses or forests, and “professionals” in our workplaces and “parents” or “children” in our families…and this fragmentation grates on our souls. It takes facing your fears, cultivating the ground slowly, and really considering all aspects, for us to work to integrate our spiritual lives with our physical reality. Part of this means, of course, is finding ways of being open about who we are that allow us to navigate those tricky boundaries; a second part of this means living our principles and living in honor with the land through regenerative and sustainable living practices.  A third part might involve conversations with loved ones about our paths. This work is certainly not easy, but it is worth working towards: the integration and fullness of living who you truly are. I’ll be working on a post just on this topic in the near future!

 

Layered Purposes (Each element performs many functions, Mollison).  Layered purposes suggests, on the inner landscape, that many of the things we do can have more than one purpose. One of the challenges I put before me, for any inner work, is to see if I can find more than one take away or outcome from it: perhaps meditation gives me peace of mind, helps me work through a difficult problem, and reconnects me with nature.  Seeing the purpose, and the multiple purposes, of our daily spiritual practices are certainly useful!

 

Use the Edges and Value the Margins (Holmgren).  When I was taking my permaculture teacher training course this past summer, Lisa DiPiano shared the idea of “pushing your edges.” Each of us has an edge space–this is the space where we move from comfort to discomfort, the space where we don’t quite feel as at home, or the space where we are really in new territory.  Perhaps for our inner landscapes, these are the edges between two parts of ourselves (the “professional” and the “druid”), or the spaces between the “light” and the “darkness” within us, or the other places where we feel less comfortable. It is important to safely explore those edge spaces, as those are the spaces of the most change and growth.  Lisa suggetsed that we all bush just beyond our comfort zone–not so far as to get overwhelmed, but just far enough to know we are experiencing the discomfort that comes from learning and growing. You might think about the edge space like the rings of a tree: a tree grows each year, its bark expanding and another layer of life being added. Each time we push our edges, we are like the rings of that tree, growing stronger and more steady the more we are able to engage those edges and integrate those experiences.

 

Starry heavens

Starry heavens

Earth Principles: Wisdom of the Great Bear of the Starry Heavens

The element of the earth and the great bear focus on the material aspects of our lves; for the inner landscape, we focus on the outcomes and resources that we have.

 

Obtain a Yield (Holmgren). This might seem on the surface like a principle that wouldn’t fit in inner landscape work, but truly, it is one of the most important.  The “fruits” of our efforts–of spiritual practice, of going into nature, of daily meditation, of inner healing work–can be difficult to measure and take stock in because the “yields” are less tangible–but not less real.  I think its important to consider our yields in our own lives: what do we cultivate and bring forth? Happiness? Peace? Creative gifts? Nurturing of others? Calmness of spirit and mind?  One of the ways I like to recognize the fruits of my efforts is to keep regular spiritual journals (a practice I started over a decade ago in my AODA work).  Then, usually at the Spring Equinox, which was the time when I began the druid path, I take time to review one or more of those journals, and to consider my journey ahead.  It is a tremendously useful practice which allows me to see just how far I’ve come and recognize the yields that I’ve gained. And, just as I discussed in the outer principle in my previous post, we need to expand our idea of “yield” to think about the many yields we can have: clarity, peace of mind, joy, creative projects, self expression, depth and understanding, better relationships with loved ones, and more.

 

Waste is a resource (Mollison):  As I’ve written about in past blog posts, we have a lot of waste in our culture, in both our outer lives and in our inner realms. On the inner realms this often includes the wasting of our own time and energy on things that do not help us grow.  I can (and have) written a lot on this subject in the past, so I’ll be brief here. Monitoring our own wasted time (for most, especially with electronic devices) and turning that waste into a resource that we can use is a really important part of our inner landscape work and growth. This is not something you do once but rather is a continual process of self monitoring and adjusting. Limiting time on social media, removing television from our lives, all of these things can help us get back in tune with ourselves and turn waste into a productive resource.

 

Embrace Renewables (Use and value renewables, Holmgren): On the inner landscape, we might think about those things in our lives that renew and replenish (and that renew and replenish us) vs. those things that drain us (temporarily or permanently) and work to embrace renewing activities.  This might mean that we spend time with certain people or we work to bring in certain activities that we enjoy and that bring us energy and peace. We don’t want any “fossil fuels” in our inner landscapes, burning out and polluting the place!  I think the practice of self-care fits here; it is critically important in our own inner and outer work.  If we are not engaging in renewing activities, we will never be able to have enough energy for the inner transformations and healing that we seek.

 

Meditation: One Key to Inner Landscape Work

 

I want to conclude this post by offering a key suggestion for enacting many of the principles above: meditation. Meditation is a practice that can–literally–open up our inner worlds before us.  There are many, many, different practices of meditation, many with different goals.  Most of the meditation I do on inner landscape work is either discursive in nature (a type of focused thought) or inner journeying work.  I find the more culturally dominant “empty mind” meditation or “mindfulness” meditation good for cultivating peace and tranquility, but not good for actually helping me work through various things on the inner landscape.  Now, I need peace in my life and I need to learn to quiet my mind–and these empty mind kind of meditations are really good for that.  But a lot of the work involved in the principles above are about directing your thinking and feeling in particular ways–and this is where I believe discursive meditation really shines.  So if you are going to take up the practice of meditation, understand that there are many different kinds of meditation and that these practices often accomplish very different goals. One meditation style may not yield everything that you need; it is better to have a few different styles available to you for different purposes.

 

Before you can benefit from any of the deeper aspects of meditation, the first step is establishing a regular baseline practice of breathwork and calming the mind.  Some good preliminaries are found here. For those seeking to establish such a daily meditation practice, I would recommend John Michael Greer’s Druidry Handbook or Druid Magic Handbook for more information. The techniques which JMG teaches, including color breathing and the four-fold breath (breathing in for four breaths, pausing for four breaths, breathing out for four breaths, pausing for four breaths) are great introductory ways to open the door of the mind to deeper transformation. Once you’ve established a good practice, you can do some of the more advanced inner landscape work.

 

Conclusion

I hope that you enjoyed this post–I would love feedback on the concept. (As those familiar with permaculture would note that  I am certainly pushing this series, and this post in particular, well beyond the typical uses of permaculture design principles). Blessings!