Category Archives: Primer on Druidry

An Approach to Spiritual Retreat and Rejuvenation: Going Dark Week

Perhaps now more than ever, the idea of taking regular retreats is a critical one. Last week, in my post on the Winter Solstice, I shared the deep need for restorative activities that allow us to heal, process, and deepen our practice–particularly in today’s age and as we move further into the age of the Anthropocene. Finding restoration activities are particularly critical because so many of us are languishing, dealing with the real effects of deepening climate change, dealing with the long-term upheaval and separation due to the pandemic, among a host of other issues. Thus, this week, I want to share one practice that I’ve developed over the years that is particularly helpful–I call it “going dark” or “inner life retreat.”

What is a Going Dark Spiritual Retreat?

Going dark to explore the world of the subconscious and dreams

Going dark to explore the world of the subconscious and dreams

The principle of going dark is very simple–rather than being always on, always available, and always connected–you step off the grid for a bit. You set aside time for a retreat, where you withdraw, physically and virtually from all of your external obligations and instead focus instead on your own spiritual life, your own thoughts, your own healing, and your own creations.  The reason I call it “going dark” is because you literally power down your devices.  The screen goes dark and stays dark.  The quiet is present.  You are off, free from all of it, to focus on your inner spiritual life and connection with the living earth.

Going dark basically is a way to create a very intentional space for yourself, allowing you to withdraw from the world, and eliminate any external inputs from the dominant culture, and be with your own thoughts and mind. You replace these typical inputs with as much time as possible in nature and with your own thoughts.

The other reason I call it “going dark” is that I usually take this a step further–and do some candlelight evenings.  By reducing my dependency on electronics in general, and living by candlelight or firelight for a few days, I find that it is extraordinarily rejuvenating.

Why Go Dark?

Our modern technology creates a series of situations that severely hamper our inner life and create constant demands on our time and attention. First, where we are always expected to be on, 24/7, where many of us are tied to a technological device that is literally always within a few feet of us.  It creates a societal or workplace obligation where we are always available. Many have noted that this has grown immensely worse during the pandemic, where boundaries between work and life have blurred beyond recognition. This creates a situation where our obligations–facilitated by increasing technology–become constant and where we are able to comfortably step away.

Watercolor Awen Tree #1, 2018

Connecting to the awen!

The second issue is apparent anywhere you go in public: the culture of screens, voices, and talking heads. This is abundantly clear in doctor’s offices, airports, restaurants, etc., where there is a constant chatter of screens. Screens are everywhere people congregate, wait, or travel.  This creates a situation where other people’s thoughts, ideas, and perspectives constantly fill our eyes and our minds. For example, I recently went to the dentist’s office and not only did they have a loud TV in the lounge, I was also expected to watch TV while in the dentist chair (I asked them politely to turn it off).  We become so used to this constant input that we don’t realize how much it fills our minds, preventing us from developing a quality inner life. If we spend all of our time with other people’s thoughts in our heads, we have no space for our own. Without access to those thoughts and space, we lose our rich connection to the subconscious, our dreams, and our creative selves.

The problem is, the stuff above is hard to avoid if you live any kind of typical life or work a typical job.  I work to limit it in my daily life, but I still find that it creeps in more than I’d like–a lot of it has to do with the obligations that I have to work and my other long-term commitments. So creating a regular “detox” and “downtime” from it can really help.  Hence: going dark.

Going Dark: Suggestions and Ideas

When you go dark, you power down the devices and intentionally create quiet space for your own thoughts, creativity, and subconscious to flow.  You realize that technology is not an extension of you, but a tool that can be replaced with other things.  You get into the spirit of nature.

If you want to try this practice, I suggest setting some goals and supports upfront for your spiritual retreat.  They are:

  • Decide how long you would like to go dark and what guidelines you will put in place.  Once you have a sense of it, stick to your plan if at all possible.
  • Let others know as appropriate.  I’ve been doing this for about a decade, but the first time I did it, I didn’t let anyone know. Suddenly, by about day 4, I had multiple people showing up at my house checking on me cause they thought something happened to me.  So…let your family and friends or other people to whom you are obligated to know that you are doing a retreat.  Put an away message on your email, social media, or whatever else so people leave you in peace.
  • Consider setting intentions for your going dark. Spend some time considering how you will spend your time–now that you’ll have more of it.
    • Do you want to stay home or go somewhere different?
    • Do you want to cook or have prepared foods so that you can focus on other things?
    • What kinds of things might you do in the absence of screens?  Meditation, journey work, reading printed books, creative/bardic practices, hiking, being in nature, etc, are just some possibilities.
    • Do you have some goals for the retreat (healing, rest, working on a creative project)? Even if you have some goals, its also really useful to create a lot of open and unstructured time to be led by the voices of spirit, the creative flow of nature, and your own whimsy.
  • Time of year matters. I like to go dark twice a year.  I always go dark in late December and early January because I’m off from work then.  This is usually when I do my best spiritual work and deep dives of the year, allowing creative and spiritual practices to flow.  I also usually go dark in the summer for a week or so, but usually, this involves some outdoor solo trip.

If you want to try going dark, even for a day or two, I do have one other thing to point out. At first, some people can literally experience technology withdrawal with this practice.  That’s because things like social media are addicting and can literally harm us and change our brain chemistry.  If we suddenly remove ourselves from the devices we’ve grown so used to, it can be a shock. Stick with it for a day or two, or even a week, and see how you feel at the end of it.  Too much screen time can lead to a host of chronic conditions in both adults and children, so it’s worth doing this practice.

I believe this kind of practice is particularly important right now. The more tools that we can create to help us navigate these difficult times with sanity and care, the better. Being able to take a break from the many things that weigh us down and just the stressors of everyday life, and really create quiet time for ourselves, is an important part of how we can navigate these challenging times.

Finally, in honor of my own spiritual retreat, I’ll be going dark for the first two weeks or so of January and will be refraining from blogging again until mid to late January.  I’ll see you in 2022–may it be more joyous, healthful, sane, and kind than the last two years.  Blessings!

A 21st Century Wheel of the Year: Restoration at the Winter Solstice

The time of the greatest darkness is upon us at the winter solstice. Each morning, the sun seems to struggle to rise and hangs low in the sky. The world is covered in frost, cold, and snow, and the darkness of winter sets in. This is a hard time for many, perhaps more so now than before, given the cultural darkness and challenges that so many of us are facing globally and locally. So facing the darkness, in this very challenging time, takes something extra.

Winter Solstice Snow

Winter Solstice Snow

In my first post on this series (Receptivity at the Fall Equinox), I made the case that the traditional Wheel of the Year was developed and enacted under very different conditions than our present age. We now live in the Anthropocene, a period of human-driven climate change and cultural unrest which is very different than the Holocene, the period of relatively stable climate where the Wheel of the Year was developed. I argue that it will take a different kind of approach to celebrating the wheel of the year if we are to thrive in this age. Thus, I am offering a series of eight posts this coming year that focus on each of the traditional wheel of the year holidays and how they might be adapted to these darker and less stable times. I believe we need new approaches to celebrating our traditional wheel that emphasize the skills and vision that will help us not only navigate the continuing crisis but also help us bring forth a better future for our descendants and all life.

Previous posts in this series include the Fall Equinox (Receptivity) and Samhain (Release).  So if we think about how the wheel turns, after release–letting go, getting rid of all that holds you to former structures that are, frankly, crumbling around us.  So what comes next in our wheel of the year?  I argue at the time of deepest darkness, we should pay attention to our own needs and healing with the theme of restoration – for, without this, no work can proceed as we move forward back into the light and tackle some really hard stuff to come, stuff that is more externally focused!  In other words, we have to get our own house and mental health in order (the sequence of Fall Equinox- Samhain -Winter Solstice) so we can look externally in the year to come.

The Need for Restoration: Languishing and Solastalgia

A new term is popping up on news feeds as of late: “languishing.”  Languishing is somewhere in between well-functioning and deep depression. It is a state of feeling apathy, restlessness, feeling like the things that once brought you joy no longer do, feeling unsettled, and not interested in life. According to this article, research demonstrated that a good number of people are languishing, particularly in younger generations.  This term describes well what many people are facing.  What do we do about languishing rather than thriving?

Ice in the Winter Months

Ice in the Winter Months

The other piece that is coming into play with climate change is the concept of solastalgia.  Coined in 2007 by Albreiht et. al., they define it as follows “solastalgia is the distress that is produced by environmental change impacting on people while they are directly connected to their home environment.”  If we think about all of the increasing changes we face–from wildfires to droughts to continued extraction activities, this concept grows more pressing and real.  How many of us have watched a forest that we loved get cut or burned, a pipeline come through our favorite swamp, or even a mountaintop get removed? How does that affect our mental well-being?

The real crux of the issue that I see is that things aren’t going to get any better globally.  Climate change is going to grow increasingly worse, and with it, a lot of other things are also on the decline.  Sure, things may stabilize for a bit, but we are in the ‘slow crash’ and things are going to keep tumbling down. Thus, we have to figure out ways to support ourselves and our communities–and to be strong enough to face our present age. I’m not mincing my words here.  I don’t think at this point anyone can ignore the crisis of our age or its severe impact on our mental or physical health. And if we are going to thrive in the coming age, we need to be in the strongest place possible: mentally, physically, and spiritually.

Understanding Restorative Activities

Restoration can be defined in a few different ways. It includes returning to health, bringing back to a former position or condition, or improving the condition of someone or something.  Part of restorative work is understanding our needs: what needs are being met, what needs remain unfulfilled, what we have the power to change and control, and what we have to learn to accept.

Restoration Meditation: Uncovering what Works

Understanding your own needs for restoration and rejuvenation is really central to this work.  I think that sometimes we buy into the hype of various products and “self-care” gimmicks, as though they can provide us the healing and restoration that we need. Or we listen to what other people think is a good idea rather than our own intuition.  So take a moment to set all of that aside and start thinking about your own needs and how you can be restored.  Thus, starting with this meditation can help you work through what is possible and create a game plan.

  • Think about the times that brought you the most rest.  What were they? When were they? What conditions did they come under?
  • Think about the time that you feel you were in the best mental health.  When was that? What conditions were present?
  • What is your perfect restful day look like?  Is it away from home or at home? What are the conditions that allow you to have this perfect restful day?
  • Do you ever prevent yourself from practicing self-care? Think about the deep emotions or issues that might be present in this issue.
  • Does anyone else ever prevent you from rest and healing? Is there a way to mitigate this problem?
  • How can you create or replicate the conditions that allow you to rest? What limitations or issues might you need to address?
  • What basic needs do you have that are unfulfilled? Is there anything you can dot work to fulfill them?
  • How do you support your physical body?  What can you do differently (food, exercise, rest, etc.)?
  • How do you support your emotions and mental health? What can you do differently?

First, understanding your own needs is central.  Nobody can define for you what rejuvenates you and how you can find your own healing–you must do that for yourself.  And your needs for restoration are not necessarily the needs of other people. For example, for me, the most restful thing I can do is stay home and be in my gardens and art studio, have a lot of unstructured time where I have no obligations to anyone, stay off of social media, and not answer texts or my phone.  Those things can create a deep sense of peace, the flow of awen, and the ability for me to dig into some really cool projects uninterrupted. This is really different than, say, someone who wants to travel far from home and spend a week on the beach. The point here is to know yourself and how you work.

The second part of this, getting at bullet point four, is self-sabotage or sabotage by other family members or close friends.  Sometimes we actively or subconsciously prevent ourselves from getting the rest and restoration we need.  Deeply examine any of these issues and where they may come from as part of this work. And sometimes, we have people in our lives who actively try to thwart self-care activities–and its important to recognize both of these so that we can heal.

Restoration Activities

White Pine Forest Bathing and White Pine Healing Steams, Baths, and Teas

White pine in winter

White pine in winter

Turning to evergreens, particularly the pine family and white pine, is an excellent idea as a restorative activity. Since the white pine is an evergreen tree, it reminds us of the green of summer and holds back the darkness.  White pine, both physically and energetically, draws things out.  Matthew Wood in The Earthwise Herbal, describes how, in the days of early America, people would simply walk through White Pine woods to help heal their consumption and tuberculosis. Even today, herbalists use White Pine steam treatments and tinctures for people who have problems with breathing.  The connection to the breath is important–as we go about our lives in this very difficult age, it feels like many of us are holding our breath.

As a restorative activity, visit a white pine forest or spend time with a white pine tree.  Make sure you ask the tree’s permission to spend time and leave an appropriate offering. Simply be with the tree or in the forest, breathing in and out, sitting near the trunk, wandering and looking for messages, and allowing the energy of the white pine to soothe you.  Release the tension in your body, mind, and spirit.

Additional activities surrounding the white pine include doing a white pine bath (gather up needles with permission and an offering, add them to a bath and soak), a healing white pine tea (brew needles for 3 minutes, add honey), or a white pine herbal steam (instructions here).  All of these can be combined with other winter solstice activities or

If you don’t have white pine in your ecosystem, you can find an equivalent conifer–a dominant evergreen conifer tree, tall, majestic, with medicinal qualities ideally connected with the lungs.

Slowing Down

The holidays around the Winter Solstice, at least here in the US, feel like an insanely busy time.  Making a commitment to yourself to take some quiet moments and/or embrace slowness really matters.  Our culture glorifies busyness and the constant ticking off of to-do lists and this can contribute substantially to feeling over-worked, over-committed, and exhausted.  The following suggestions are ways to “slow down” and embrace a slower approach–which itself can be very rejuvenating.

  • Candlelight evenings and embracing the darkness. Living by candlelight is another restorative activity that can have substantial restorative benefits.  Electronic devices emit a blue light which can inhibit the production of melatonin, which can prevent you from falling asleep.  Shift your lighting to any kind of natural light, even for an evening or two.  Pick up a real book (not an e-reader or phone) and enjoy the quiet, slowness, and stillness of the winter. Embrace the extra sleep that this kind of practice allows.
  • Technology detox. Allow yourself to have a serious break from your electronic devices and the many obligations they bring.  Disconnect–for a few days, a week, whatever you want to do–and go technology-free.  To do this successfully, let friends or family know what you are doing and make a commitment in advance.  Often when people do this, at first there is a bit of panic or even withdrawal–we are so used to constantly picking up our phones, etc.  But after a day or two when the initial shock wears off, you realize how much better you feel without the constant technological tether.  This can create more meaningful opportunities to engage in a spiritual practice, explore one’s own understanding of the world, or embrace bardic arts.  Consider how you might fill the time normally spent interacting with technology with restorative activities.
  • Embracing a “slow” philosophy. The slow movement has been gaining traction for many years.  The philosophy has many components, slow food, slow spirituality, slow work, and slow time to name a few.  The principle is simple and yet very difficult to enact: we slow down.  We take our time to cook healthy food that came from local sources or that we grew, we reframe our relationship and time commitments to work, we create unstructured leisure time, and we reject the many cultural demands that say we must work harder, faster, and always be on the go.  This is an incredibly restorative activity!

The Druid’s Retreat

Another restorative that can be done is for you to have a retreat. A retreat is a fantastic way to set aside time for spiritual growth and rejuvenation. A retreat can restore you in ways that few other things can. I have two posts that go into detail about how to set up your retreat and how to go about your retreat.  Winter is a lovely time to do a retreat–rent a cabin, find a way to do a home retreat, etc.  I always do a winter retreat–usually in late Dec and early January, when I’m off from my job, when the rush of the holidays has ended, and it simply allows me time to rest and dig deeply into my own spiritual practices.

Conclusion

My suggestions above hopefully will get your own creative ideas flowing for how to embrace rejuvenation and restoration at this darkest time of the year.  This is such important work to do–for if the healer is herself not healed, how can she heal others?  As we begin to move forward from the Winter Solstice and back into the time of light, our bodies, spirits, and minds are restored and we can consider the powerful and meaningful work that is to come. Blessings of the winter solstice to you, dear readers!

Announcements:

Article on Druidry 101: Finally, I wanted to share my article on Druidry 101 that was published this week in Spirituality and Health magazine.  Please check it out!

 

A 21st Century Wheel of the Year: Cultivating Receptivity at the Fall Equinox

Nature Mandala

The Fall Equinox is traditionally about harvest, harvesting the fruits of your labor and the fruits of the land in preparation for the coming of winter. This model of the wheel of the year focuses on earned outcomes: you’ve planted your crops, you’ve tended them all season, you’ve invested the time, and now, you are able to receive the rewards of your efforts. And a lot of our own understanding of the celebration of these seasons works on that narrative: planning, planting, tending, harvesting, and the cycle of the seasons. This same cycle is expected, perhaps, anticipated, in our everyday lives. For example, if you put the effort into getting degrees and starting a career, or if you put in a ton of hard effort at your workplace, you will eventually be rewarded with a harvest, a payoff, and a sense of stability. There’s this large sense that if you put your time in, then your harvest and rewards will come.

For weeks now, I tried to write a different post, a one celebrating the harvest and using the traditional themes of the Fall Equinox in the druid tradition. Yet, it turned out to be very difficult to write. There’s been so much change and challenge in the last two years.  While our garden is certainly bountiful and we are bringing in the harvest on our homestead, I found these narratives of “putting in your work and getting a harvest” really problematic to dwell on because for myself and so many others, that whole idea has crumbled in workplaces and cultures. In talking with friends in a variety of fields and contexts, I think that’s perhaps the thing that’s been most difficult for everyone during the last year and a half–the loss of that narrative, of that stability, of that dependable way forward. A lot of those expected cycles and seasons were disrupted, and it appears that most of us are never going back to “before.”  This led to my own thinking and meditations about the new skills that getting such a harvest in today’s age requires–resilience, like I shared a few weeks ago, but also other themes I’ve touched on, such as flow. In other words, just like our traditional wheel, this new set of skills and themes may help us find balance, grounding, and stability in an increasingly unstable world.

I’m not suggesting that we abandon the traditional wheel or the themes of harvest or balance at the Fall Equinox, because these themes are still very much present on our landscape and in many aspects of our lives. But, I do think we need to build into our traditional wheel and celebrations a broader set of thinking, visioning, and ideas that might help us live, adapt to, and thrive in this new and less predictable age. In other words, if the stability of the Holocene allowed agrarian societies to develop elaborate spiritual traditions surrounding planting and harvest, what does the instability of the Anthropocene require of our spiritual traditions? What themes or concepts can those practicing nature-based spirituality embrace now so that we can offer a better vision for the future?  It is this question that I will consider today for the Fall Equinox, and I will return to this question for the next seven holidays as we move froward through the next eight seasonal holidays–creating an wheel of the year that offers us tools for visioning and resiliency.

So with all of that written as a way of introduction to why I’m deviating from the traditional theme for the Fall Equinox (and subsequent holidays for the wheel of the year in the coming seasons), I’m going to present some themes that I think are powerful lessons for us to incorporate into spiritual practices and seasonal celebrations.  So let’s turn to one of these themes: receptivity!

Receptivity as a theme for the Fall Equinox

Hickory, Maple, Aster, Hawthorn, and Poke mandala on moss

Receptivity has a lot of dimensions and definitions. In its most simple form, it is about openness: openness to new ideas, to change, and new experiences or patterns of life.  Its about accepting what comes rather than trying to force things in a specific direction. Receptivity is about us simply allowing things to flow in, rather than trying to force things in a specific way. When you dig into it, receptivity is a very good theme for the “harvest” narrative, because with receptivity, rather than cultivating an expectation of what we want and expect to come, we are open to what is and what comes our way.

One of the reasons that Receptivity is such a good theme is that it is a counter balance to the effort-reward cultural narrative that is tied to the Fall Equinox and themes of harvest. There is one enormous problem with the effort/reward theme on a larger cultural level: it belongs to a different age. It belongs to the Holocene, an 8000-11,000 year period of stable climate that allowed humans to develop agriculture, allowed humans to have some predictability about their surroundings, and allowed us to develop symbolic understandings like those drawn upon for the modern wheel of the year. It also belongs to the 20th century, when stable careers were common and people would retire from blue collar jobs with pensions. But we are not in the Holocene any longer, both climate-wise and culturally, we’ve moved onto the Anthropocene (or, as Stephen Pyne recently called it, the Pyrocene, the age of fires). The Anthropocene is characterized by human-driven planetary changes which destabilize every aspect of our lives. These changes are increasing in intensity and will continue throughout the course of our lives and into the lives of our descendants. Many now point to 1950 as the time when the Anthropocene officially began, with humanity’s “great acceleration” of consumption and capitalism. But like any age, it takes time to ramp up, and it is now in the 21st century, seventy years later, we are really starting to see the accelerating effects of the Anthropocene.  In thinking about these changes, both culturally in the last 18 months with the pandemic, and in the wake of the UN’s release of the IPPC 2021 climate change report, we need some new themes.

While we have traditionally based the wheel of the year on more recent agrarian human ancestors as part of the Holocene,  we no longer live in that age. Agrarian societies depend on very limited numbers crops for sustenance and survival. For a culture that depends on a small number of crops, getting a harvest from those crops becomes absolutely critical for life, and it makes sense that a huge amount of their spiritual tradition was focused on the harvest. If you think about many of the harvest traditions–they was (and still were) focused on staple crops like apples, wheat, and barley without which our agrarian ancestors would not have survived.  This is also of why situations like the failure of one crop were so devastating; for example, the Irish Potato Famine in the 1850’s killed over 1,000,000 Irish and sent many of them (including my own ancestors) in search of new places to put down roots.

However, if we go back further to the time of our more distant hunter-gatherer ancestors, we know that they lived and thrived through multiple destabilized climates and planetary ages.  If we examine their experiences with obtaining a harvest–the picture emerges quite differently. Most hunter-gatherer societies still had a few foods that were central to their diets (like acorn eating cultures, specific animals that were hunted and revered, etc) but most lived off of an incredible variety of different foods, in some cases 1000 or more (as you can learn from ethnobotanical guides like M. Kat Anderson’s Tending the Wilds or Charlotte Ericssen-Brown’s Medicinal and Other Uses of North American Plants).  These foods vary considerably from season to season–hardwood nut crops, for example, have a “mast year” every 3-5 years.  That is, while there was always food to harvest, the kinds of food, amounts of food, and timing of it was pretty variable and required us to simply accept what was, capitalize on what was, and move forward.  (As an aside, hunter-gatherer societies did also not suffer from what some scientists would call “diseases of civilization” like heart disease or diabetes; see more about this at this article).

So let’s focus for on gathering and how it is tied to receptivity. I do a lot of wild food foraging and wild food education in addition to tending a 5-acre homestead and growing a lot of food.  The mindsets for gathering vs. farming are really different. Both are based on innate wisdom and knowledge of the land, but there are expectations in homesteading/gardening that are simply not present in wild food foraging. With foraging, you never really know what you might encounter or how abundant things might be. You can only use your knowledge to go to places where you’ve found food before and use your knowledge of the timing of the season to help you see what is out there. One year, the wild berry crop is massive while the next there’s practically no berries to speak of because of a late frost.  One year you could harvest hundreds of pounds of chestnuts and in the next, they are full of worms but there are incredible amounts of lamb’s quarters to make flour.  That’s how it is when you are foraging for wild foods–you just put yourself out there to look and see what you can find.  Hence, receptivity and gratitude for the harvest.

Receptivity: Bardic, Ovate, and Druid Practices

A ritual altar at the fall equinox

Receptivity is a pretty challenging concept for many of us who grew up in Western cultures, and I think its grown a lot more difficult in recent years.  Here in the US, for example, an extremely polarized cultural and political climate encourages us to shut down, to not even be willing to hear voices that are different than our own, and to spend time only with people who think and act like we do.  US culture also maintains the effort-reward faulty narrative that suggests that if you simply work hard you will be successful.  Obviously, that’s a lot different from cultivating receptivity.  Thus, I think it is useful to work to cultivate spiritual practices that cultivate receptivity.  And yes–I keep using the term “cultivate” very specifically–this is something we can bring into our lives, like a new skill we are learning. Here are a few methods to practice receptivity through the lens of bardic, ovate, and druid practice.

Receptivity and Wild Foods: An Ovate Practice

One way of cultivating receptivity and honor the harvest is to take up a wild food foraging practice and take a day to go out and seek out wild foods.  Wild foods can be found in all settings, from urban to wilderness, and its just a matter of time and building your knowledge.   See if you can find enough for to create at least part of a meal.  This time of year in Eastern North America, they are particularly abundant–you can find wild apples, hardwood nuts (hickories, chestnuts, butternut, walnuts, hazelnuts, acorns);fall greens (usually there is a second harvest of greens like dandelion); grain harvests (wild amaranth, lambs quarters, or yellow dock); and fall mushrooms (Hen of the Woods, late Chicken of the Woods, Honey Mushrooms, etc).  Building an ethical foraging practice and bringing some of this into your regular practice allows for not only a deep knowledge and reverence of nature, but also a way to align with ancient human ancestors and cultivate receptivity.

With any wild food foraging practice, I want to stress the importance of ethical harvest.  Offer gratitude and respect to what you are harvesting, seek permission, and monitor wild food populations. For an introduction to ethical foraging, please see this post.  I also have two general posts that can get you started on wild foraging with resource and book suggestions: here and here.

So as a fall equinox celebration, you might gather some wild foods leading up to the Fall Equinox and then prepare a celebratory meal in gratitude and reverence for what the land has provided.  Supplement this with food from your own garden or farmer’s market and enjoy the feast!

Receptivity: A Fall Equinox Journey of Spirit

On the druid side, we might think about how to create receptivity through spiritual connection and ritual.  Druid practices are about ritual, meditation, and celebration.  For this practice, rather than planning a formal Fall Equinox ceremony, you will simply allow yourself to experience the magic and enchantment of the living earth, be guided by spirit, and create an ongoing ceremonial experience for yourself.

To do this, plan on spending some deep time in nature, at least an hour or more. Ideally this will be a place with some wildness to it. You might take a few tools with you–an offering blend, a harvest knife, your crane bag, a spiritual journal. But don’t plan too much–the idea is to allow the ceremony to unfold on your journey.

When you get where you are going, start by opening up yourself to a ceremonial experience. Keep your mind and intentions open but do any protective work you see as necessary (e.g. I would do AODA’s Sphere of Protection ceremony to begin).  After that, begin to walk and explore, seeing what you are drawn to.  Leave offerings, talk with trees, and spend time simply communing with the living earth.  Look for messages in the forms of animals, clouds, wind, trees.  See what calls to you and the work you can do to celebrate this year.  This might be a tree meditation, a grounding ceremony in the woods, forest bathing, taking a nap, making offerings, building a nature mandala, etc.  The point here is that rather than prepare a pre-concieved plan for your Fall Equinox, you simply allow spirit to guide you.

As you are exiting the forest, give yourself some time to return.  Breathe deeply, “close” the ceremonial experience in whatever way you see fit, and take time to return to the mundane world.  Carry what you’ve learned about yourself and nature with you into the coming season.

Receptivity: Cultivating in Community

Bardic practices involve both creative expression as well as community, and in this case, this practice focuses more on cultivating open relationships with others.  The practice is simple:

Talk to someone who believes very differently than you do in a non-judgemental, open way*.  One activity to help you cultivate receptivity is to find someone who has very different life experience, different political or social views, and/or a different way of seeing the world from you. Spend time asking that person questions to understand what they believe and why they believe it.  As you are listening, work to withhold your own judgment (note your emotional reactions) and also work hard not to respond to them in a way that would put your own beliefs at the center of the discussion. Ask questions, listen, and absorb what they are saying. After you’ve done this, express gratitude to the person for sharing their time and thoughts. (And yes, I realize how incredibly hard this might be to do, at least for those in the US right now.  Try it anyways.  Strip aside the common political stigmas and simply listen to a person as a human being).

After you’ve done this, meditate on the experience. What did you gain from this experience? Did it reaffirm your beliefs or did it allow you to really experience a new perspective? Do you have more empathy and understanding for those who may believe differently than you?

(*I am grateful to  Dr. Abby Michelini for this practice.  Abby recently completed a dissertation and I was honored to be a dissertation reader on her project. Her project was to create poetic narratives from people on radically different sides of the spectrum and use those as a way of cultivating deep listening to bridge political and cultural divides. And you know what? It worked. After seeing her study, this practice gave me a lot of hope.  I started trying this practice in my own life and I was really grateful for this as a new tool to cultivate openness and receptivity towards others! So I’m sharing it here!)

Closing

Learning how to cultivate receptivity in such challenging times offers us a powerful tool.  It allows us to be more flexible and adaptable to things that we can’t change and encourages us to find delight in the unexpected.  May your feet tread ever lightly upon the soil and your lungs fill with clean air at this blessed Fall Equinox!

Also, If you are interested more in this topic, cultivating your intuition, connecting with our primal ancestral roots, and in connecting deeply with nature, I wanted to draw your attention to a fabulous 8 week online course by Jon Young, Nate Summers, and Sarah Fontaine starting soon! Here’s a link to the Intuitive Tracking course https://www.primalnate.com/intuitivetracking   I’ll be taking this course, and I hope you consider it as well!

The Practice of Deep Gratitude

At the heart of the challenges, we face in transitioning from a life-destroying culture to a life-honoring one is to disentangle the many underlying myths and narratives that subconsciously or consciously drive our behaviors.  These myths include the myth of progress, the myth of infinite growth, the lure of materialism, and the assumption that nature is there only to serve our needs. These myths have, in part, been the underlying forces that have driven us to the present challenges of our age. I believe many of these myths are rooted in colonialism, and if we are ever to end this awful practice and its centuries-old impacts, we must address them. They drive both larger systems at play as well as each of us. And while we can look to broader

A nature mandala offered in thanks for our land that provides so much to us.

systems of power and privilege that sustain these myths, it’s important to realize that they are as much embedded in our individual hearts and minds–and thus, are worth countering directly. But here’s the thing: even if you understand these myths on a mental level, it doesn’t necessarily mean they are easy to be rid of.  Thus, while meditating on these myths and coming to understand them is fundamental to us creating a better future and vision for the future, it’s also in our actions where we can begin to address them.  That’s the whole principle of “sacred action” that I talk about in my book Sacred Actions: Living the Wheel of the Year through Earth-Based Sustainable Practices: engaging in behaviors that help us live in a more sustaining and sacred way. That’s also part of what I see as the necessary de/un-colonizing work we all must do.

One of the most important myths to counter is the idea of nature being at our disposal to use as we see fit–and for this, a counter practice that I share today is what I call “deep gratitude.” Deep gratitude is developing a consistent, mindful, and sustaining gratitude practice for the world around you.

Three Reasons to Practice Deep Gratitude

If you want to get right to the practice, skip this section.  If you want to hear why I believe deep gratitude is critical and some of the things we need to counter, keep reading!

Nature Loyalty over Brand Loyalty. One of the problems with industrialization, consumption, and materialism is that we lack a true sense of gratitude for the earth that provides for us. The system purposely disconnects us from our food and the sources of our food and the land that sustains us. The system disconnects us from the sources of nature which provide the goods we use (e.g. the “distributed by” label). Instead of having gratitude for nature, which literally provides our every need (even very indirectly in this current age), we have brand loyalty. Companies and corporations steal that loyalty, cultivate it, and we somehow feel beholden to them.  But the true source of our clothing, housing, food, and possessions is the earth, and thus, we need to cultivate gratitude and loyalty to the earth from which everything is derived. So one way we might realign ourselves with the correct loyalty (to the living earth) rather than the things that strip the earth of resources (Walmart) is by simply practicing deep gratitude.

Gratitude for the sun, rain, and mists that provide sustenance to the land

The other thing here is that brand loyalty erases the other part of this equation: the people whose labor makes these things we consume happen. The hands that grow, and pick, and package, and ship, and sell. These people aren’t just cogs in a machine, their labor–which allows us to eat, have clothes, etc–also matters.

The Lure of Money. I another reason that gratitude matters is because of the disconnection and greed that money fosters. Money disconnects us and, like brand loyalty, cultivates a deep love and desire for money. If you think about it on an abstract level, the system is kind of bonkers: you labor for someone, and they give you money.  Then you go to the store and use the money to buy what you need (clothes, food, etc). That whole exchange privileges money and wealth; what it doesn’t privilege is natural abundance or the earth from which all flows. Money disconnects us.  Money creates a whole lot of intermediaries that distance us from the earth and from our fellow humans.  We are the only beings on the planet who live in such a way.  Everyone else for the most part (unless they are domesticated and live with us) depends directly on the natural earth for everything. At the same time, we can be grateful for our own labor that has produced the funds necessary to procure the goods that sustain us.  Self-care and self-love is certainly part of the deep gratitude equation.

Nature is not Walmart.  But what about things that don’t involve money or aren’t part of the larger industrial system?  We still need gratitude.  I have seen the ramifications of this lack of gratitude in many places, but perhaps none so glaring as in the wild food foraging community.I used to teach a lot of wild food foraging classes locally and regionally, and I’ve paused those classes (the verdict is still out on whether I will again in the future).  Despite my best efforts, I watched people descend upon nature like pirates raiding a merchant ship.  Nature was the treasure and they were treasure hunters.  I watched a group of people–who I had just spent 20 minutes talking to about ethics, reciprocation, and gratitude–strip a patch of woodland nettles down to their roots before I could stop them. I’ve seen people I’ve taught in my previous plant walks posting on social media unsustainable harvests. I feel at least partially responsible for those actions. I’ve been kicked out of multiple foraging groups on social media for talking about the lack of sustainability of harvesting five gallons of ramps with the bulbs intact (my blog readers will know I have a deep love for these endangered woodland medicinal species!)  I offer this example of wild food foraging because getting into the woods isn’t enough–the myths and materialistic forces that drive us there.  So what’s the alternative?

Practicing Deep Gratitude

This all leads me to the practice of deep gratitude as a way of countering these myths. What I mean by deep gratitude is this:

Taking small moments to acknowledge what nature has provided to you and be in gratitude for those gifts. Thinking about the natural resources as well as the human hands that created, moved, and sold things to you so that you can be healthy, comfortable, and well-fed. Slowing down enough to be grateful for what you have and how it has come to you.  Acknowledging the lives and labor that have produced what you will consume and giving thanks.

The practice itself is simple.

If you are consuming anything, have take a moment for gratitude.  If you eat something, have gratitude.  If you purchase something, have gratitude. You want to honor the life or resources that was given (because something is almost always given when we consume).  Take a moment to simply express your gratitude and thanks for what nature has provided you.

Gratitude for the abundance of nature!

For example, let’s say you are having a banana for breakfast. Spend a moment honoring the tree that that banana came from, the soil web that sustained it, the hands that tended that tree and harvested it, and those people who helped get it to you. If you are engaging in repairs to your house, be grateful for the materials–where they came from, what was given (the life of the tree for the board for your home), etc.  Simply take the time to honor and acknowledge the earth that provided, the hands that provided, and be thankful.

If you harvested something directly, either from a garden you grew or from nature in the wild, be grateful.  Before you harvest, ask permission.  If you can, leave a small offering before you take anything.

Try this practice as often as you can–I suggest starting for a week and seeing how it goes. Even if you don’t do it for everything, start with one thing, like what you eat or what you wear.  Practice gratitude at your meals, for example, or for anything new that you buy.  I don’t think you can do this all the time, but if you do it some of the time, that is enough to help cultivate this gratitude within you.

I’ve been practicing this for some time now, and it has done a few things for me.  First, I have paid a lot more attention to the steps and ways in which things get to me: if I’m eating a banana (which obviously doesn’t grow here in Pennsylvania), I think about the steps it took to reach me and offer gratitude to everything from the living earth to those who grew and sold it.  Second, it affirmed the need to source everything as locally as possible (which I already do) so that I can offer my gratitude directly.  For example, I buy milk from my local farmer.  I can take a moment to thank the farmer and when I visit to pick up the milk, thank the cows and the grass that sustains them. Another thing this practice does is center permaculture ethics in my life: I am constantly thinking of the triad of earth care, people care, and fair share as I go throughout my day. I’m thinking about these ethical dimensions and drawing attention to both the earth-based and human-based ways in which others have touched me, nourished me, and helped sustain me. I’m stripping out loyalty to oppressive systems and instead focusing on what actually provides for me: the living earth and those others who are directly involved. Finally, this practice has created more joy in my life. Rather than rushing through a meal, I take the time to savor it, being grateful for a full belly and the beautiful asparagus from the garden.

Deep Gratitude for a misty dark forest in the rain

Deep Gratitude for a misty dark forest in the rain

Deep gratitude is a fundamentally transformational practice. It encourages you to slow down, pause, and be grateful. Being grateful makes things more meaningful, and our experience is richer for it. It roots us in the here and now and re-aligns our minds and hearts with the living earth. I think  I hope you’ll give it a try (if you don’t do something like this already). I would love to hear your thoughts about how you practice gratitude in your life!

PS:  I have a few updates on my new book!  Thanks to all who have already supported me by purchasing it!  First, I was featured on the latest Druidcast (episode 171) talking about my new book Sacred Actions.  The book also has a number of reviews: one from Nimue Brown at Druid Life, one from Bish at the Druid’s Network, one from Dean Easton at A Druids Way, and one from James Nichol at Contemplative Druidry, one from Regina Chante, and more out soon!

Sacred Actions: Living the Wheel of the Year Through Earth-Centered Sustainable Practices

Sacred Actions book!

I’m really excited to announce that my new book through REDFeather / Shiffer Publishing is now availableo!  The Book is titled Sacred Actions: Living the Wheel of the Year Through Earth-Centered Sustainable Practices. I wanted to give you an introduction to the book and the concepts behind the book.  If you’ve been reading the blog for any length of time, you’ll see a great deal of familiarity: my explorations and writing on this blog shaped this book, although the book goes well beyond the blog.  In a nutshell, Sacred Actions presents a hybridization of nature spirituality, sustainable living, and permaculture practices and ethics.   I can’t wait to introduce it to you in today’s post!

Order in the US or UK from the Publisher (available now). Pre-order from Amazon (US) or Amazon (UK).  Pre-Order in Australia from Booktopia. 

As I’ve written on this blog before, I believe that we are possible of creating a better future–a healed, nurtured world where humans, animals, plants, and all life can live in harmony and balance. Not only is this possible, but it is also critically necessary for us to survive. Perhaps this seems like a far-off fantasy, but I have hope in this future. To build this future for our descendants and for all life on earth, this work starts with both a vision and starts in the lives of each of us who desire to take up this work.  Consider Sacred Actions a manual of personal empowerment for those who want to integrate nature spirituality, sustainability, permaculture, and earth-honoring approaches and build a better tomorrow.

Graphic from book: creating a sacred space in your home through signs and reminders

Graphic from book: creating a sacred space in your home through signs and reminders

It’s no secret that it’s extremely hard to practice any nature-based spirituality in an age where the destruction of nature is a product of daily human activity.  The deeper that you go into any path of nature spirituality, like Druidry, the more you experience this dissonance.  How do we practice nature spirituality when we are experiencing ecological decline: extinction, pollution, global warming, ocean acidification, deforestation, and much more? Seeing news reports and dealing with ecological issues in our own region and communities can leave people feeling lost, confused, and stuck in a place of inaction. People come to paganism, Druidry, and nature spirituality because they want to reconnect with nature. But in the process of doing this, they also struggle with the integration of spiritual practices with their everyday lives and balancing their lives with the harsh ecological realities we face. As we are increasingly confronted with the catch-22 of holding nature as sacred but participating in a culture that is harming nature and threatening ecosystems globally, the question that so many of us ask is: how can I integrate an earth-based spiritual practice with an earth-honoring lifestyle?

Inside of book – Food and Nourishment / Summer Solstice Chapter

To address these challenges, I wrote Sacred Actions: Living the Wheel of the Year Through Earth-Centered Sustainable Practices.  What is sacred action? Sacred action is the principle through which we can solve the challenges I’ve shared above.  Recognizing that everyday, mundane life can be an opportunity for deepening our spiritual practices and connections with the living earth by living in a way that honors nature through those everyday actions.  It is the process of transforming our lives, through our intentions and action, where we turn the mundane through a wide set of new practices, skills, and activities.  It’s about taking small steps towards a brighter future.

Graphic from book: Three sacred garden designs

This book was born here on the Druid’s Garden blog. For years, as part of my own path, I explored a wide range of practices and worked to integrate my own path of druidry into my everyday life by learning sustainable living, organic gardening, permaculture, herbalism, and so much more.  In time, I learned to teach these things to others, organize community groups, and start to spread the word further. I have written the book to be accessible to anyone, regardless of their living circumstances, resources, or life path.

Book Overview

Sacred Actions offers a wide variety of sustainable living activities, rituals, stories, and tools using an eight-fold wheel of the year approach. Thus, this book is a synthesis between nature-based spirituality and sustainable living practices through explorations of a wide variety of topics.  Each chapter, tied to one of the eight holidays, offers a specific theme, rituals and activities for sustainable living, stories, and fun graphics.

Graphic from Book: Permaculture’s Principle of the Zone

One of the core aspects of the book is that I use permaculture ethics (people care, fair share, and earth care) to weave through the book. People care focuses on making sure ourselves, our families, and those around us have their basic needs. Earth care focuses on attending to sustaining our earth and all life on earth through our own actions. Fair share focuses on taking only what we need so that others may have what they need too.  Through the presentation of these ethics of care from permaculture, we are able to re-see a number of everyday life practices through the lens of sacred action.

The eightfold wheel of the year is the framework through which I present stories, practices, rituals, activities, and much more with the goal of helping readers further practice sacred action. The book begins at the Winter Solstice, where I offer core rituals and activities surrounding an ethic as care as a core foundation of sacred action using permaculture’s three ethics of care as a foundation of the book: people care, earth care, and fair share.  At Imbolc, we focus on the principles of drawing upon the wisdom of the ancestors through reskilling and knowledge building.  At the spring equinox, I present one of the most challenging topics: addressing consumption, materialism, and waste, and I show many alternatives to typical living such as worm composting, ecobricks, and spiritual tools and rituals for various kinds of spring cleansings.  Beltane focuses on our homes and everyday lives–exploring sustainable options for cooking, heating, water usage, cleaning, lighting, and so much more.   At the Summer Solstice, we think about the energetic and ethical dimensions of food, developing seasonal food rituals, and honoring the land through our daily eating choices.  At Lughnasadh, we explore sacred gardening, planting by the signs, growing food indoors and outdoors, lawn conversions, and so much more (this is my favorite chapter, haha!).  At the fall equinox, we explore how to take things into our community: in our workplaces, creating and organizing groups, transportation, rituals and tools for our broader action in the world.  Finally, at Samhain, we explore how to create more sustainable ritual tools and working with nature outside of our door.

Graphic from the book: how to create a root cellar barrel to store garden produce!

Here is a list of just some of the topics covered in this book:

  • The ethics of care: people care, earth care, and fair share
  • Rituals for harvest, planting and growing
  • Rituals to honor food
  • Composting methods (vermicompost, compost piles, humanure, liquid gold)
  • Lawn liberations and conversions
  • Sacred gardening techniques (Planting by the signs, preparing soil, using available resources, swales, hugelkultur, organic gardening, pollinator-friendly spaces)
  • Indoor sacred gardening techniques (container gardening, sprouting, sacred herb windowsill garden)
  • Developing ritual tools and materials sustainably and locally
  • Turning waste into resources (ecobricks, trash-to-treasures, upcycling)
  • Cooking by the sun or sustainably (hay boxes, solar cookery)
  • The home as a sacred space
  • Ethics of food and how to work with times of local abundance
  • Honoring food through ritual and ceremony
  • Energy and transportation
  • Food storage and sustainability (pantry, root cellar, root cellar barrels, canning and more)
  • Community organizing, groups, and earth ambassadorship
  • Developing workplace sustainability practices
  • Rituals for sacred activity and bringing the sacred into everyday life
  • Reskilling and honoring ancestral wisdom

Inside of book -rituals and activities section

Thus, through reading this book, readers will gain access to rituals, philosophies, ethics, tools, practices, and activities that they can use to integrate, and expand, their own spiritual practices and tie these to earth-honoring living.  It is, ultimately, a manual of empowerment for neo-pagans wanting to make more earth-honoring lifestyle choices.

If you want to hear more about the book, you can also view my recent interview with Chris McClure on Facebook live with Shiffer/Red Feather here.  You can also listen to the upcoming Druidcast (releasing in June with Philip Carr Gomm) or the Carrowcrory Cottage Podcast with John Wilmott (Woodland Bard) on June 27th at 9am EDT!   I’ll share more links as they come through.

To order: Order in US or UK from the Publisher (available now). Pre-order from Amazon (US) or Amazon (UK).  Pre-Order in Australia from Booktopia. 

Thank you, readers, for your longstanding support, comments, and faith in me. This book exists because you have supported me for so many years! If you have enjoyed this blog and this journey, please consider picking up a copy of sacred actions. I am in gratitude for your support.

 

Druid Tree Workings: Cutivating Recpiprocity

White spruce resin, locally harvested from my land

Norway spruce resin, harvested  with honor and reciprocity from the land

When I was still quite young, my grandfather used to take me and my cousins into the deep forest behind our house and teach us many things about nature.  One of the fun things he taught us, for example, was that you could use spruce gum or white pine resin not only as a chewing gum (something that gave us endless enjoyment) but also to cover over a cut to help heal it or draw out a splinter or stinger. I remember once day we were walking in the woods and I fell on the ground and scraped my knee quite badly on a rock.  He went to a nearby spruce tree and got some of the sticky resin, then carefully spread it on my knee and covered it with a tulip poplar leaf.  The resin stuck the leaf right to my skin, and we began the long ascent back up the mountain to the house.  Ever since that moment, the memory always stuck with me–how spruce offered me something that aided me greatly in a time of need, and how my grandfather had that key knowledge, a knowledge of herbalism and wild foraging, that helped me build the connection.

What had happened is that the spruce and I had made a deep and personal connection.  The spruce had saved me and soothed my wounds. This experience made that spruce tree a cherished friend–each time I would enter the woods, including long after grandpa’s death, I would stop by that spruce tree and say hello. As I was recently reading many stories about Spruce as I was researching my recent post on Spruce, I was struck by the resonance of my own experience.  Historical references point to the pervasive belief, by both many Native American peoples and early North American colonists, in the cure-all properties of the spruce.  As I read source after source learning more about the herbal uses of spruce, my mind returned to my grandfather’s simple actions.  Since he has long passed on, I can’t ask him who he learned this from, but it remains cherished knowledge to me.

If you read the lore and myths of any traditional peoples, peoples who did not have industrialization and lived close to the land, what you discover is that most of the magical qualities of trees, plants, or other natural features are usually directly tied to the useful qualities of these plants. I’ve discovered this pattern time and time again in exploring the magic and mythology of the trees of my own ecosystem. What you start to see is that the human uses of the tree have a very direct connection to the magical qualities of that tree. What this suggests to me, in a very clear way, is that most indigenous nature magic is based, in a large part, on reciprocity. In other words, if you want to work deep magic with trees, it is important to find ways to reciprocate and work with the trees not just spiritually, but physically.  It is this physical connection that leads us to a magical connection (as within, so without!)

Connecting to nature at the rocky shore

Connecting to nature at the rocky shore

Connections among beings are built on trust and reciprocity.  Human culture today is a good example–I would argue that part of why we have such a terrible breakdown in civility and trust in our culture is because nobody actually needs anyone else.  You don’t have to make peace with your neighbors if you can pay a specialist to come out and take care of whatever you need, rather than supporting your neighbor when they need a hand or vice versa.  You don’t need a neighbor to raise a barn, help bring in the harvest, or survive a long winter.  This creates an environment where we depend on money and other people’s goods and services rather than our friends, neighbors, and ourselves.  I learned this firsthand in the natural building community–if you want to put up a roof without heavy equipment and a construction crew, you better have many hands to help.  If there is no reciprocity, there is no actual reason for people to stay civil with each other.

The same is true of nature.  If we never learn how to use nature–ethically, thoughtfully, and with gratitude–we are never going to develop deep and abiding connections with her.  The reason that spruce was so revered pre-industrialization was that she provided incredible medicine, food, shelter, boat building materials, and more.  She was revered because she was useful, an incredible grandmother with incredible gifts. The same is true of all aspects of nature. We can no more expect to value nature highly if we do not understand or seek its uses. There is a magic that comes with an experience like my spruce tree experience–it creates an inherent value based on need that cannot otherwise be replicated.

I’ve long argued for the respectful use of plants, trees, and other parts of nature.  But moving into this use requires us to strip some of the problematic western cultural mindsets that are often subconscious and invisible.  I think that at the very base level is that what we want to avoid is treating nature like your local Walmart or Supermarket–as humans we’ve gotten into the habit of thinking that food and supplies come from shelves and stores, not nature. Supermarkets and big-box stores literally strip away the human connection with our broader ecosystem. One of the ways to think about industrialization and mass consumerism is that it signals that humans no longer have to directly depend on nature. Large-scale systems of extraction, harvest, and distribution mask the reality that has never changed: literally, everything we have comes from the living earth.  But because we are socialized into this industrialized/consumer-based thinking, we have to intentionally create different ways of directly interacting with nature. In the many years, I’ve taught wild food foraging, I often often see people more than excited to strip the earth bare of resources rather than reciprocate. Reciprocation is something that has to be taught and carefully learned–and it takes intentional actions.

Tied directly to the problematic mindsets associated with mass consumption is the issue of living on colonized soil and being part of a legacy of colonization.  This, too, is subconsciously woven into the fabric of our interaction with the landscape and her peoples. Colonization has left a horrific legacy that many of us who are living on colonized soil have to continually work to address.  We have a lot of work ahead of us in rebuilding sacred connections with the land outside of our door and honoring indigenous wisdom. Reciprocity helps shift us from these mindsets into ones that build connections.

Reciprocation and Tree Workings

As I’ve outlined above, one of the ways of connecting with nature and her spirits on a more deep level is creating reciprocal relationships: that is, where you offer something to nature and nature offers something to you.  This moves us away from mindsets that harm the land to those that reconnect us and heal.   For the rest of the post, I’ll share a bit about how to do this, using a few examples.

Trees

Offering gratitude to the oak with an offering

Offering gratitude to the oak with an offering

Find a tree you’d like to build a connection with and get to know that tree.  Learn what you might be able to make from that tree, and learn what that tree might need or want for you in return.  If at all possible, connect these uses to your basic human needs: shelter, food, drink, medicine, etc.  Try to find a tree that is close enough to where you live that you can visit often–reciprocal relationships happen more easily if you can maintain them.   Here are a few possibilities to get your own ideas flowing:

Oak.  Oak trees are good choices because they produce flavorful and nutritious acorns, which with a good amount of sweat equity can be turned into acorn flour or acorn grits–and make delicious breads and cakes for rituals and more.  Acorns also happen to make outstanding inks, again for a variety of uses.  Oak wood is tough and strong and is great for natural building and carving.  Oak offers a range of benefits to humans and is an excellent tree to start this reciprocal relationship with.

Hickory. Hickory trees are another great tree to start these practices with: hickory nuts are amazing and can be made into nut milk or eaten straight from the tree. Hickory bark can be infused into an excellent hickory syrup, and of course, the branches and wood are fantastic for both indoor hearth cooking and outdoor fire-based cooking.

Spruce. Spruce is another excellent choice here.  Homebrewers would seek spruce for the delicious tips, while herbalists would use those same tips in teas and salves.  Spruce gum is a source of fantastic medicine for a range of issues.

Reciprocation: What would reciprocation look like for what you can offer your tree friend?  Part of it is physical and part of it is metaphysical.  On the physical side–before you do anything, always ask permission and gain it.  Make offerings and offer gratitude with each interaction in your tree.  Gather up the acorns, hickory nuts, or spruce cones and spread these seeds far and wide.  Help your tree friend extend their genetic legacy beyond what they normally would.  Start small seedlings and give these to friends or replant them.  Make offerings of your body (liquid gold) to gift your nitrogen to the tree.  Recognize that the tree has agency, has spirit, and is a being worthy of respect.

Rivers, Lakes, and other Bodies of Water

Perhaps you want to befriend a river and learn how to offer a reciprocal connection to this amazing body of water. Again, find a body of water that you’d like to build a connection with and take time to know this body of water: what commonly lives there? What is a “normal” and “healthy” functioning for this water?

Activities: Be present in the body of water, seeing what this body of water may offer you.  On the physical realm, this could include swimming and cooling off, kayaking, tubing, paddle boarding, ice skating, and more.  Find this body of water as a place of tranquility or rest for you. Learn about what you might harvest from the body of water: smooth stones, river sticks, fish, aquatic edible or medicinal plants (like cattails, arrowroot, etc).  Learn how this body of water might provide for some of your basic needs–a meal for your family, a place to rest and recuperate, a place to cool off.  Always make sure you are only taking a very small part of anything the water has to offer.

Reciprocation:  Remember that the river/lake/stream, like every other aspect of nature, is a being of agency, deserving of respect.  Ask before you do everything, and in everything you do, offer gratitude. Rivers, lakes, and other bodies of water are usually littered with garbage–pick it up and make sure that the area stays clean.  Many larger bodies of water have organizations that support ongoing clean-up, recreation, and more–see if you can join and financially or physically contribute to that work.  Find ways of doing other things for the body of water—water testing, learning about issues of runoff, and other such activity.

I hope these two examples have given you a nice idea of the ways in which we can build more reciprocal relationships in our daily lives.  It certainly works worth doing!

Beyond the Anthropocene: Druidry into the Future

Druidry into the future

Druidry today has both ancient and modern roots, and there have been several distinct “phases” of druid practice historically. While it’s not critical that the practitioner of the modern druid traditions know what I share, it is helpful to have a sense of where the tradition comes from and the forces that shaped it–particularly so that we can think about where we are going.  I want to talk today about both the past of druidry in order that we might talk about its future.  How do we shape our tradition today so that we become the honored ancestors of tomorrow? What is the work that we might consider doing now, as druids, to create a tradition that endures?

Modern druidry is inspired by the Ancient Druids, a group of wise sages who kept history, traditions, and guided the spiritual life of their people. The Ancient Druids lived in areas of Britain and Gaul (modern-day France) as well as in other parts of Europe; the earliest records of the Ancient Druids start around 300 BCE and go about the second century CE, when they were wiped out by the Romans. The ancient Druids had three branches of study: the bard (a keeper of history, stories, and songs), the ovate (a sage of nature or shaman), and the druid (the keeper of the traditions, leader of spiritual practices, and keeper of the law). Much of what we know about the Ancient Druids today comes through their surviving legends, stories, mythology, and the writings of Roman authors. The druids themselves had a prohibition against writing anything down that was sacred, and so, we have only fragments of what their tradition looked like. But fragments cannot be a full spiritual tradition.

Centuries later, at a time when industrialization began to rise in the in the British Isles in 18th century, a new group of people in the British Isles became interested in the Ancient Druids. Modern Druidry’s spiritual ancestors watched as the wheels of industrialization radically and irrevocably changed the landscape: the land stripped of her resources for industrialization and progress; the growing emphasis on produced goods over communities; deforestation and pollution becoming commonplace; and the relegating of humans, animals, and the land to that of a machine. Modern druidry’s spiritual ancestors began to shape a new druid tradition, inspired by the ancient druids, and beginning with the fragments that had been left behind by the ancients: texts and stone circles alike. The Druid Revivalists reached deeply and creatively into history to return to an earlier time where humans and nature were connected. The Druid Revival movement, therefore, sought to reconnect with nature through ancient and ancestral roots in a time where the broader wheels of industrialization was pushing humans into a very different kind—and ultimately destructive—relationship with nature. It is for this same reason that people today are drawn to the modern druid tradition–there is “something” missing for them and what is missing is often rooted in that lack of connection with the living earth. (Note: This discussion of the rise of modern druidry is heavily influenced by the work of John Michael Greer in the Druidry Handbook.

It is in this perpetual seeking of reconnection that we can see how druidry is a very human response to the larger wheels of industrialization that have been thrust upon most of us in the Western world. Despite the early promise of industrialization and, later, consumerism, we are now living in a world on the brink of ecological collapse. Many of us recognize that we must make a different way forward, and druidry offers one such way. For over 300 years, the ancient druids have offered modern people sources of inspiration and reconnection. The ecological crisis is a spiritual crisis as much as it is a crisis of culture. Druidry, then, is helping us find our way “home.”

A stone circle at Sirius Ecovillage--rebuilding sacred landscape features

Stone Circles – Honoring the ways of our ancestors and creating the sacred spaces for the future

Sharing historically where the druid tradition came from helps us get to what I see as the core of druidry today: focusing on what an ecologically-centered, wildcrafted, localized and living druidry today can look like, how it can help us reconnect, and how it offers us spiritual and practical tools for responding—and taking care of ourselves and the living earth—during the ecological crisis of our age. 

Descending in spirit from the Ancient Druids and descending in principle from the druid revival several centuries ago, the Druid tradition in the 21st century is shaping up to be a vibrant one that focuses both on drawing deeply from the past but also creating a living tradition, and evolving tradition, that meets the needs of both druids and the earth today. I really want to push us to deepen and extend druid practices and the druid tradition—not by eliminating or removing pieces from the existing tradition, but building upon it.

Druidry, as a tradition in its current form (that is, as a path of nature spirituality) has been around less than two centuries. Many druids are scattered around the world, being in small groups or always as solo practitioners. Communities of druids are formalizing, expanding, and establishing their own traditions and paths, rooted in the frameworks of the druid revival tradition.

Druidry is a language that we are starting—only now—to learn how to speak. The metaphor of how a new language is formed is a helpful metaphor in terms of the druid tradition. New languages often form from what is known as a “contact zone.” This is when two established languages come into contact (say, through trade, resettlement, or colonialization) and speakers of each language intermingle and have to figure out how to communicate. What initially forms is what linguists call a “pidgin” language, a language with limited vocabulary from both languages, simplified grammar (usually borrowed from one of the languages, often the dominant one), and limited ways of communicating. This is not anyone’s native language, but something created out of a basic need to communicate. In time, typically a generation or two, the pidgin language becomes a creole language. This happens when children are born hearing the language and acquire it as native speakers. These new native speakers help shape the pidgin language beyond its initial simplified form with more elaborate grammatical structures that can allow for more complex meaning, a richer vocabulary, and so on. Eventually, given enough time, the creole language becomes its own language that is distinct and fully independent from either the parent languages.

Learning how to speak a new language of connection

Many of us are speaking druidry as a pidgin language—we began to walk this path within a contact zone of other dominant religions and childhood religions that have shaped our thinking, reactions, and beliefs. And the basic forms of druidry, like those published in many pioneering books and early curricula from this tradition, helped us get the job done as we developed our unique nature spirituality.  These included basic practices like connecting with nature, celebrating the seasons, practicing the bardic arts, working with spirit. But as we grow into our own druidry, both as individuals and as communities, the kinds of material and practices becoming part of this tradition are expanding considerably.

I believe that druidry as a community is in the place of transitioning from a pidgin to a creole language. As more and more people find our tradition and practice it seriously, and as children begin to be born into and grow up in this tradition, as we are increasingly surrounded by groves and communities, we are able to fully develop and expand various parts of the druid tradition to fit these expanded needs. I’ve witnessed this here in the United States on the East Coast, for example, with tremendous growth not only in the number of druid gatherings per year and number of people wanting to attend, but also the kinds of activities we now do at gatherings: community building, coming of age ceremonies, bardic competitions, croning, and saging rituals, the development of permanent sacred spaces and the creation of widespread energetic networks, and more. Our language of druidry is expanding, and each new voice and perspective has much to offer.

So then, how might we “expand” the language of druidry?  I think every single person on this path, from those new to those who have been walking it for a long time has the opportunity to do so.  Here are some of the ways we might engage in this practice:

1. Develop and Share Wildcrafted and Localized Druidries. While druidry originated in the British Isles, there are more people who practice druidry worldwide and here in North America than ever before.  While I think we should see the British Isles as part of the wisdom and background, it is part of that original contact zone language for those of us who are not in the British Isles.  We will certainly be inspired by the mythology, sacred sites, and spiritual practices–but we must embrace the idea of creating something new that is specifically adapted to where we are rooted today.  For those who don’t live in the British Isles, it is very important to develop locally-based and wildcrafted practices.  The Ancient Order of Druids in America is very committed to a wildcrafted druidry path and has an entire curriculum built around wildcrafted druidry as a core principle. Through learning about ecology, planting trees, spending time in nature, and exploring nature through the bardic, ovate, and druid arts, druids get a deeper sense of place and are able to thus, create a wildcrafted druidry that fits their own immediate ecosystem.

Once you have developed these approaches to druidry, I really want to encourage you to share them.  Put that information out there in the world so that others who live in similar bioregions can learn localized practices.  If you’ve read my blog for a while, you know that’s a lot of what I’m doing here–my Sacred Trees in the Americas series, the Allegheny Ogham, how to make Tree Incenses, Acorn Flour, Tree Wassailing, so many more pieces–these are all pieces of localized druidry that I have developed while living in both the US Midwest and the US Mid-Atlantic regions.  If these pieces help others, the tradition becomes richer and more robust. 

2. Put tired debates of authenticity behind us and instead focus on today and tomorrow. Perhaps this is my revival druid path bias showing, but I am growing very tired of talking about authenticity. I don’t think it moves our tradition forward in any meaningful way, and I think it is disrespectful to our direct spiritual ancestors. Yes, a lot of the early druid revival works and authors have been discredited for taking liberties and creating texts; I find these attempts to discredit them problematic for several reasons, particularly for those who practice druidry.  First, they were working within the bounds of acceptable practice within their own age, not ours. This was an age where forgery and plagiarism of texts were common. Second, the practices of the druid revival tradition work—as attested by tens of thousands of druids worldwide.  If it works, obviously, it was inspired. Third, at this point, some druid revival texts, such as Iolo Morganwg’s Barddas, have considerably shaped our tradition for several centuries. And finally, regardless of some of their practices, the Druid Revivalists as a group had an enormous impact in a wide range of fields including modern archeology, poetry, culture, and certainly, nature spirituality.  We have fragments from the ancients, and we have a rich history from the revival–both of those shape who we are today.  But it is modern practitioners–you and I–shape who we are tomorrow. So I suggest we set aside these discussions, acknowledge that the practices work, and think about what we are doing today–and how we can move into a better tomorrow.

Refugia Garden Design

Refugia Garden Design

4.  Focus on being a good ancestor. It strikes me that in the age of the present predicament we face, one of the most important things we can do is live today in a way that makes us good ancestors. What can we do today–spiritually, physically, socially, creatively–to create a better world than the one we live in? That preserves the diversity of life on this planet? That helps humans reconnect with the living earth?  These are the kinds of questions that I find really important now, both for my own practice and in the mentoring and support that I offer those in the AODA and broader druid community.  Druidry offers an alternative perspective to the dominant narratives that are currently killing our planet.  It is important that concepts like nature spirituality are rooted firmly now so that these ideas may flourish beyond our own lives. 

5. Create refugia and regenerate ecosystems. As I’ve discussed before on this blog, there are physical and metaphysical practices we can do now, given the challenges we face as a world.  One of the most powerful we can do is preserve small pockets of life and foster ecosystems in any way we can.  Refugia are how so many species–including humans–survived the last ice age.  Small pockets of abundant life not only support the many species on this planet (birds, insects, mammals, reptiles, amphibians, etc) but also offer humans places to deepen their connection to nature.  You can learn more about how to create a refugia or one example of a refugia here.  Another method that is extremely empowering is learning and practicing permaculture design.  These approaches allow us to do more than honor nature or work with it metaphysically, but be a force of good right now, today, and a champion of all life.

6.  Practice resilience.  If events of the last year have taught us anything, it is that the concept of resilience is going to be a critical skill in the years and decades to come.  Resilience is a term I first learned as a permaculture practitioner–resilient ecosystems were those that are able to withstand hardship, recover quickly when faced with difficulty, and had a capacity to endure.  This same concept, I believe, is central to any spiritual work we do.  We need to become both physically and spiritually resilient so that we can continue to face the difficulties that will only grow in seriousness as we live our lives and continue to walk our spiritual paths.

But resilience isn’t easy–it is a process.  I would argue that it requires both inner and outer work. On the inner side, resilience requires us to adapt, be flexible, and be brave. Practicing resilience requires us to privilege our own self-care, put things in perspective, and continue to work through our own feelings. It requires us to understand our own fears, weaknesses, and shadow selves.  Resilence in our physical lives is something that, thankfully, many more people are attending to now than they were a year ago.  It means being better prepared for things that may occur that are unprecedented (like global pandemics or food shortages).  Physical resilience is about having your basic hierarchy of needs met, even in a time of disruption. It is a good time to start growing some of your own food, look into food storage options like a root cellar and pantry, and make sure that you have a monthm at a minimum, of stores to meet your needs. Physical resilience is also about being flexible and opportunistic, almost like the understory trees I wrote about several weeks ago–learning how to be resourceful and adaptable.  I would argue that resilience is a mindset that you can learn.  Resilience is the great challenge of our age, and will allow us to face any other challenges with strength, wisdom, and peace.  It will certainly help facilitate our work in other areas, and will allow us to thrive even in difficult conditions.

I think these are only some of the things we might do now to help us shape a better future for tomorrow.  But I like to think along these lines, in a positive way, because that allows all of us to do good in the world and keep moving in peace, joy, and hope.

Deepening the Wheel of the Year and Wildcrafting Druidry

What is amazing about this wonderful planet we live on is the diversity of ecosystems, weather, climate, and life.  This diversity, however, can be challenging for those looking to adapt druidry or other nature-based spiritual practices to their practices.  Particularly challenging is the concept of the wheel of the year, especially if trying to apply the wheel of the year in a non-temperate climate setting. Thus, today’s post extends some of my earlier discussions about wildcrafting your own druidry, which include developing your own wheel of the year; in considering the role of observances, activities, and rituals; and in developing distinct symbolism for your work.  I’m going to continue this discussion today by talking about a further way to work with a seasonal approach from a wildcrafted and observational way and continue wheel of the year development!  So let’s get going!

The Wheel of the Year and Why It Might Not Fit Your Practice

Late fall sunrise and mist over the homestead

For many, the wheel of the year in a standard sense with standard meanings (see here) is problematic and troublesome, not always fitting or holding meaning in their practice.  This is for at least two reasons. First, I have found that in working with new druids to adapt their practices to their local ecosystem, the idea of thinking in “four seasons” can be really limiting. Druids in a variety of ecosystems not have four seasons so the eightfold wheel may not make sense. Second, even those living in areas that traditionally did match up may now be seeing changes as climate change is causing changes to our ecosystems and weather.  Things are not what they were 100 years ago, or even 25 years ago.

The entire principle of the wheel of the year is that it is a modern mash-up of a set of old agricultural holidays from the British Isles, put together in the 1960s by Ross Nichols and Gerald Gardener. This wheel of the year construction fits parts of Eastern North America and Europe, certainly the British Isles, and allowed both Druidry and Wicca a set of consistent practices. Thus, if you live in an area that has four distinct seasons (temperate regions of Europe and North America), chances are, it might make some sense to you. But more druids live in regions that do not fit this cycle, making it challenging to create meaning. The wheel of the year has two pieces:

The cycle of the sun: The solstices and equinoxes are ancient holidays celebrated by many peoples across time. They are entirely determined based on the cycle of light and dark, which is a constant on our planet. In other words, regardless of what is happening on the earth, we can always use the path of the sun and the light in the world to observe the light of the sun and year.  While it is important to note that the available light impacts weather, there are also things that are happening on the earth that can be accounted for.   Regardless, in AODA Druidry and in other traditions, the times of greatest light (Summer Solstice), greatest darkness (winter solstice), and the two days of balance (fall and spring equinoxes

The cycle of the earth: The specific weather, the waxing and waning of blooming, rain, frost, or fog is all dependent on where you live.  This is where things often become more challenging for people who want more than the cycle of the sun as part of their own localized seasonal observances.  The first challenge is that while we think in distinct seasons.  But that’s not really accurate. In the land, changes happen slowly and the landscape gradually changes from one thing to another.  It’s just like a sunrise or sunset–humans have named distinct parts of the day as night, dusk, daylight, and twilight–but these are full of smaller transitions, each moment being distinct.  You will experience those states, but you’ll experience a lot in between.  The second challenge is that because we have terms for seasons (spring, summer, fall, winter), we tend to try to fit the world into the terms we create.  That doesn’t always work. In other words, we’ve been conditioned so much to think about seasons in terms of the four, and stepping out of that conditioning to really deeply observe may actually benefit us deeply.

The Wheel Challenge: Your Ecosystem for Year

 So what do you do? How you develop a holistic and realistic wheel of the year that makes sense for you and your situation?   I would suggest rooting it in observation and interaction with the living earth–hence the “wheel challenge.”  Here’s the basic practice:

  • Spend time in nature or with nature as close to where you live as possible (e.g if you have a daily hiking trail in a local park, use that trail.  If you have a backyard, use that backyard).  The goal here is to get you as close to nature at your own home as possible.
  • Try to observe nature at least twice a week for 10-20 minutes.
  • Keep some kind of record of your observations: photographs, videos, sketches, journal entries.
  • In observing, note anything that changes: bloom times, snow melting, fogs rolling in, etc.  the goal is to document what is happening in your ecosystem so that you can identify any “seasonal shifts” that occur with regularity.
  • Try to disavow yourself of the regular notions of “seasonality” e.g it is spring so these things happen and instead, simply observe

This approach doesn’t require much of a daily investment and can be built into existing spiritual practices (like spending regular time in nature, daily meditation, etc). But for me, this approach reaped extremely rich rewards.

Golden hickories of mid fall!

I’m posting this at a time when we have finished the growing season for the year (just after Samhain) and thus, the seeds of the new year are upon us.  I started my own practice of observation a year ago, last Samhain, which made sense as the clear demarcation of the end of the previous agricultural season and the transition to the next. By all means, though, start whenever you feel inspired.

My Example: The Unfolding of the 12 Phases of the Four Seasons

I spent the last year doing this the above challenge. I took daily walks on my landscape, I documented bloom times, took photographs, and also visited my tree (from the Tree for a Year challenge), and spent time regularly in my Druid’s Anchor spot  I also noted any time that I could really sense a “major shift” in my landscape (for me, this was first light frost and first freeze, budding of the trees, first snow, the first summer storm, etc). At the end of the year of observation (this past Samhain), I asked: Which observations or events led to major shifts in the landscape? What seasonal markers seemed present?  What is their timing?

This practice reaped rich rewards in several different ways. First, I was able to document most of the blooming plants on our property; I took photos, compiled information, and learned a lot more about where I live.  I identified several new edible and medicinal plants I did not know before. I also found one critically endangered plant, a rare form of Jacob’s Ladder. My nature knowledge really increased by focusing my energy in this way and spending more time photographing and documenting things systematically.

So much wonderful food in the greenhouse!

So much wonderful food in the greenhouse!

Second, I was able to develop a 12-fold pattern of the seasons.  I learned that each of the four seasons had three phases where I live–so I’m actually looking at a pattern that is twelvefold (or 3 within 4) rather than a basic four-season pattern here in Western PA.  I am so excited about this discovery and it is going to really help me add a new layer to my wheel of the year.  Now, my plan will be to celebrate the seasons in a 12-fold way. Here is my draft of my revised wheel of the year based both on what is happening in my local ecosystem as well as what is happening on our homestead.

Spring

  • Early Spring: Maples stop running and bud out, signifying the beginning of spring.  Nettle and skunk cabbage emerges.  Occasional snows and cold temperatures, ice, and freezing rain, with many days above freezing.  A bit of green can be found on the land.
  • Mid Spring: Cool-season crops (brassicas) can go in the ground (in the greenhouse and outside with cover).  Herbs start to emerge in the garden.  Perennials start to come out across the land.  Kayak can come out on a warm day. More trees bud and leaves start to unfurl.
    • The Spring Equinox usually marks a turning point to mid-spring (but not always).
  • Late Spring: Hawthorn blooms, marking the end of the frosts and freezes.  The last frost passes by mid-May.  Planting out warm crops and planting seeds. Dandelions, wild violets, and serviceberry bloom. Wild apple flower.
    • Beltane coincides with the blooming of the hawthorns and the arrival of late spring.

Summer

  • Early Summer: Garden is fully planted and begins to take off.  Harvest peas and spring greens.  Leaves are fully out and “full”.  Oaks bloom.
  • Mid Summer:  Perennial herbs are ready for first harvest (yarrow, lemon balm, catnip, parsley, and more).  Cukes and beans are ready to start canning.  Clovers and herbs growing strong.   Black raspberries start to ripen.  Elderberry flowers.
    • The Summer Solstice usually marks midsummer.
  • Late Summer (Lughnasadh): The land is at its peak; gardens are full and abundant.  Sunflowers and Jerusalem artichokes begin to bloom.  Tomatoes start to ripen. Start seeds for fall cool-season crops.  Wild blackberry and wild blueberry crops are abundant.  Mayapple fruits ripen. Bonset and Joe Pye weed bloom.  Elderberry ripens.
    • Lughnasadh usually marks the peak of late summer.

Fall

  • Early Fall: Goldenrods and asters start to bloom and the land turns golden.  The apples start to drop from the trees. The first dying back is noticeable as grasses and plants go to seed.  We can tomatoes 3x a week.  Fall crops go into the gardens.  Joe Pye weed starts to go to seed.
  • Mid Fall: First light frost happens and gardens start to die back.  Fall crops go into the greenhouse. The asters continue to bloom.  Harvest squashes, gourds, and pumpkins as the vines die back.  Leaves begin to change.  Acorns start to drop and continue throughout mid and late fall.  Towards the end of mid-fall, Chestnuts drop.
    • The Fall Equinox usually marks mid-fall.
  • Late fall: Late fall is marked by the first freeze or hard frost (under 30 degrees).  This radically transforms the landscape as nearly everything dies back.  Maples and cherries are bare, oaks begin to go crimson and gold.  Garlic is planted.  The days grow noticeably shorter. We have to set up heated waterers for all of the flocks.
    • Samhain often coincides with the arrival of late fall.

Winter

  • Early Winter. First snowfall (most years), freezing rain, and ice.  Nights are often below freezing but above freezing.  The land is brown and bare as even the oaks drop their leaves.  The days are dark and cold as we approach the winter solstice.
  • Mid-Winter.  After the winter solstice, “winter” really sets in. This is the coldest and darkest part of winter and comprises the latter part of December and all of January.  We start getting snowstorms and sometimes, polar vortexes.
    • Winter Solstice marks the start of midwinter
  • Late Winter. The start of late winter is firmly marked by the running of the sap of the maple trees.  Temperatures go above freezing during the day and below freezing at night.  We have plenty of snowstorms and cold.   Towards the end of late winter, you might even see a skunk cabbage sprout popping up through the snow.
    • Imbolc often coincides with the beginning of late winter.

Now that I have this general pattern figured out, I can spend the next year really mapping much more specific things to this pattern.  When exactly does the robin show up? When does she have her young?  When do the flocks of birds start congregating for the winter?  Before I had these tied to a simple season (spring, fall, etc) but now, I can tie them more explicitly to my 12-fold seasonal wheel, which is exciting.   So I will be repeating my “wheel challenge” for this upcoming year to refine my wheel and add more details to each of the different areas.

The other thing that I’m now thinking about is that I’d like a celebration to mark each of these twelve.  I have added in the 8-fold holidays (which I do celebrate) to this wheel, as they fit ust fine, but, with a 12-fold system, I am missing what is essentially the “beginnings” to each of these seasons. So this next year, I can start thinking about how I want to celebrate and mark each of the “early” points.  It seems like the first one to plan is the “first snowfall” celebration to mark the start of early Winter.

Dear readers, I hope this is useful to you as you continue to think about how to deeply adapt your practice to your local ecosystem, develop wildcrafted and ecoregional druidries, and rewild.  I would love to hear how you’ve been creating your own wheel of the year.  Blessings!

Creating Individual or Small Group Rituals: A Step by Step Guide

Rituals are not just an important part not just of druidry or of nature-based spirituality, but of human life in general.  According to leading scholar Catherine Bell in her book Ritual: Perspectives and Dimensions, human beings have been involved in rituals for as long as we have recorded history—and likely well before. Rituals use meaningful symbols, movement, actions, repeated forms and staging to help us step out of our normal time with conscious and sacred intention. While many rituals may have spiritual or religious significance, rituals can also be cultural (graduation ceremonies) or personal.

Sacred Mandala as part of our MAGUS 2018 Ritual

Sacred Mandala as part of our MAGUS 2018 Ritual

A few weeks ago, I hosted a ritual creation workshop as part of AODA’s online workshop series as a lot of people want to start to create their own rituals.  In this post, I’m going to offer the framework I shared at the workshop to help you think through how to create rituals, the considerations for creating rituals, and so on.  In this post, I’m drawing upon the work of Catherine Bell and John Michael Greer as well as my own experiences in writing many, many rituals over the years: personal rituals, rituals for two different druid groves, and rituals for multiple large gatherings (here are a few examples: Hemlock Galdr, Ley Line Ritual, Water Healing Ritual, and a Grief Ritual.  I’m mostly sticking to personal and small group rituals in today’s discussion and assuming you want to plan in advance, for my take collaborative ritual creation without scripts, you can see this post.

Rituals can help us connect with ourselves, connect with the living earth, raise and direct energy, celebrate or mark an event, and much more. All human cultures have some forms of ritual, although what that looks like and how it manifests varies quite widely (for a fascinating look into ritual, I suggest Catherine Bell’s Ritual book, which offers an anthropological introduction to rituals in human cultures).  In the druid tradition, particularly revival Druidry, we often do rituals for a wide variety of purposes. These may include any of the following (and I’m sure there are some categories I am missing):

  • Celebrating and marking the seasonal holidays (solstices, equinoxes, cross-quarter days, new moons, full moons, etc)
  • Raising energy for land healing, blessing, and honoring the land
  • Raising energy for personal work
  • Opening up sacred space for meditation, bardic creation, or sacred communion with the land
  • Seeking assistance or guidance
  • Lowering energy for a variety of reasons (removal of sickness, shadow work, land healing/palliative care work)
  • Gratitude practices, which are so important I put them in their own category

A Ritual Creation Framework

In what follows, I’ll walk you through step by step how you can go about creating rituals for yourself or for others.

Step 1: Intention

What is it that you want to accomplish? What is your intention for the work? Start by answering these questions, as your goal or purpose for the ritual will determine to a large extent what you do and how you do it.  There are many goals when you seek to create a ritual and you may have more than one in mind for the ritual you will create.  For example, you might want to do a blessing for a local park or celebrate a seasonal holiday in a way that is local and resonant with you.

Step 2: Framework

All traditions have some framework or structure in which their tradition understands sources of power as well as helps categorize or interpret the world. Frameworks are often very closely aligned or the same as sources of energy (see step 4). Recognize that if you are using existing sacred space/grove/circle opening and closing rituals as part of the work you want to do, you already are given a framework from those opening and closing rituals, and you can skip this step.  For example, AODA’s opening and closing rituals, you will already have a source of energy and framework: AODA’s seven-element framework, which will manifest for you in a specific way that you choose to call each.   Not all rituals will need to use full opening and closing rituals but if you plan on using them, keep this in mind.  It’s important to know if you want to use an existing grove opening/closing (and considerations there are discussed in Step 3).

A ritual altar at the fall equinox

Broader Druid frameworks:

  • Four elements: earth, air, fire, water (or 5, if you also want to use spirit); these elements have been with Western traditions for at least 2500 years, but likely much much longer
  • Earth / Sea / Sky framework from the Celtic tradition
  • Gwyar / Calas / Nyfre framework from the Druid revival
  • Four druid animals tied to the directions: Great bear (north), Hawk (east), Stag (south), Salmon (west)

AODA-specific frameworks:

  • AODA’s primary framework is the seven-element framework which includes Air, Fire, Water, Earth (classic elements) and Spirit Above/Spirit within/Spirit Below (three aspects of spirit)
  • An alternative way we think about the three aspects of spirit are three currents: Solar, Telluric, and Lunar

Something tied to your tradition: Many people meld more than one tradition into their spiritual path.  If this applies to you, you can draw upon any of the frameworks of your other tradition(s) to work.  This might include a deity, etc.

Something local or unique to you: Over time, you might develop your own framework. frameworks you develop or those that resonate with you and your practice.  For example, you might use a framework of four sacred mountains, sacred trees, animals, etc.

Step 3: Consideration of Marking/Opening/Closing sacred space and Formal/Informal Ritual

One consideration you will need to make is whether or not you want to do a formal grove opening and closing as part of your ritual.  When would you use a formal sacred space opening vs. not?

The first thing to understand is why we might use grove openings or closings at all: and there are at least three reasons. The first is psychological: we need to have some way of helping us mark the difference between sacred time/spiritual time and everyday life.  For people in the more dominant world religions, they often accomplish this by going to a physically separate location, wearing special clothing, and in many Christian traditions, opening up with song or prayer for example.  For people in the druid and neopagan traditions, we have very few buildings or anything else, and so doing a grove opening or circle opening is a way of helping us designate sacred time and space from mundane time and space. The second reason has to do with your own relationship and connection to the world of spirit and the tradition you are working in.  As Catherine Bell’s definition of ritual above suggests, it is the repetition of certain traditions that turn them into rituals embedded with deep meaning.  After years of doing the same grove opening and closing, it takes on symbolic and emotional meaning.  The more that you engage with these same ritual forms, the more effective they will have on you over time.  You build meaning as you engage with them and the imagery and energy will become part of you.  The third reason ties to the occult roots of many of these traditions.  We create sacred space, particularly if doing energetic or magical work because we need to protect that work from outside influences.  The world of spirit is not all light and love; there are many things out there that would grow attracted to the raising and directing of energy and come to meddle.  By setting a boundary between you and the world, you are better able to protect yourself from any undue external influence.  This is particularly important when you are raising and directing energy.

So with these reasons aside, the question becomes: when do you actually use a formal grove opening and closing?  The first is your intention and the work you set out to do.  I think a lot of this can be summarized in the difference between doing a formal ritual (which would include a sacred grove opening/closing) vs. an informal ritual, which would be shorter and likely more simple.  Formal rituals are reserved for celebrating the major holidays and also other “major” work you want to do where you are going to raise and direct energy, work magic, do major blessings, or do deep work on the self.  By contracts, informal rituals are more like your everyday practices or small things you do if you feel the need, often spontaneously. Short, everyday rituals that serve to celebrate, mark, offer gratitude, or honor rarely need a formal ritual.  For example, if you want to create a small ritual to open up your meals, you do not need to do a full grove ritual for that (otherwise, meals would get quite long).  But if you wanted to do a blessing for the whole growing season for your garden, a formal ritual would make more sense.

Context is a major factor here.  If you want to do any ritual work where you are going to be out in public or with others who do not follow your path, the opening of a formal sacred space may not be feasible. For example, if I wanted to do a quiet tree blessing in a park where there are other people, I would certainly not go through opening up a sacred space. But if I was going to do that same blessing in my private backyard, I likely would use the full grove opening because it would offer a bit extra power and help me get into the right frame of mind. What I might do, in the case of the tree blessing in a park is to do a blessing ritual in advance, where I would open a sacred space, and then embed that blessing into a stone.  I can then go to the park, leave the stone with the blessing, and say a few words or play some music.  The point is depending on where you are, the formal ritual may not make sense.

A final consideration here on levels of formality has to do with tools and ritual clothing: when do you use them and when do you not?  For more formal rituals, it is likely that you will also want to dress the part in ritual gear, use a full altar setup, and really get into the part.  For informal rituals, it’s likely you’ll use fewer (or no) tools and certainly won’t be dressing the part.  If you are going somewhere where the ritual is likely, you can always create a crane bag to take with you.  I have a lot of information on crane bags here or here.  Another option for travel is to create some kind of Altoid tin mini set or even grove stones that you can take with you (grove stones are described in the Druidry Handbook by John Michael Greer).

Step 4: Sources of Energy, Assistance, or Guidance

What often makes a ritual effective is to have a source of energy, assistance, or guidance that is outside of you that you can call upon as part of that work. This can be directly tied to your framework (Step 2) or can be separate from your framework.

Sources of energy

Not all rituals require sources of energy, assistance, or guidance, but anywhere you are trying to have an effect upon the world (e.g. blessing, healing) would require it.  For example, a simple honoring of the sun ceremony where a druid would go out and greet the sun each morning would not require a source of energy–other than the sun itself!  But, if you wanted to offer a blessing upon a journey, you’d want to send some energy that was not yours as part of that ceremony.

Why does this matter? We all have energy within us that we can call upon.  But we have only so much, and the more we pull from ourselves, the more we can deplete ourselves over time. Rituals are more impactful and meaningful if you draw upon sources of energy from outside of yourself that can lend strength, power, and additional layers of energy to your working.

Here are some common sources of energy you might draw upon:

  • From within you or the movement/music/activity, you generate
  • From your framework (3 druid elements, 4 elements, 7 elements, ogham trees, etc)
  • From sacred timing (solstices, equinoxes, full moon, new moon, etc)
  • From the natural world: rivers, mountains, plants, herbs, stones, trees
  • From connection to spirits or deity
  • From existing sacred spaces that you build and cultivate that hold energy over time

Sources of assistance or guidance

Some rituals seek assistance or guidance from outside sources.  This might be because you want to ask for advice about a new direction to take or ask for guidance for a particular challenge in your life.  Or you’d just like to request that spirit or deity have your back for the work you are doing.  Sources of guidance or assistance can often come in a few forms:

  •         Divination systems (Tarot, Runes, Ogham, Pendulum)
  •         Deity, Spirits, Guides
  •         Nature (specific nature or nature broadly)
  •         Subconscious or higher self

Obviously, if you are going to use any of these in a ritual, you’d want to think about how you will call in and honor this source of guidance or assistance.  For nature/diety/guides, I would certainly do this in a respectful way with gratitude and offerings. Even for your divination system, I think it’s a good idea not to just use the tool, but to really honor it.

Step 5: Methods You Can Use

Now we get to the many possible methods you can use to achieve your goals or intentions.    I’m going to list a lot of them here (this list is not exhaustive, but it is a good place to start) so you can have a variety of methods to work with.

Goose ritual helpers!

Setting up the ritual space. The ritual space that you choose to create is an important part of helping you prepare for the ritual.  Here are some considerations:

  • Is your ritual going to be outdoors or indoors?
  • Is your ritual going to take place in an established sacred space (the one you use often for rituals) or in a new setting?
  • What might help you set the stage for your ritual? Consider how you will decorate, use materials from the season, light candles and incense, set up an altar, and more.
  • Are you going to dress for the part?
  • Are you going to have a feast and/or offerings as part of your ritual? If so, what might that include?  (See Gratitude practices, below).
  • If you are including others, make sure you design a way for everyone to share or add to the space.  For example, last year, our grove did a great Samhain weekend and one of the things we did was built an ancestor altar on Friday evening.  We each brought one or more ancestral objects or photos and took time sharing.  That altar stayed with us all weekend.

I always take the time to set up the space for any formal rituals that I do.  To me, space is a very important part of the overall equation in developing a ritual that is impactful or meaningful.  It’s kind of like hosting a dinner party–you want the space to be just right, flowers on the table, and the house clean.  Hosting the same party with a dirty and messy house just doesn’t cut it.

Raising Energy Methods: Energy raising methods are used for healing, blessing, empowering, bardic arts creation, new journeys, and so much more.  Here are some methods to raise energy:

  •  Chanting (changing ogham words or Awen is a good choice).  Chanting magic is powerful and can be an excellent way to accomplish a number of goals and rituals.  I use ogham chanting regularly for a variety of purposes in my own practice.
  •  Dance and body movement.  Often, you see this method employed with more ecstatic rituals where people are encouraged to dance, drum, and move to raise energy for a specific purpose.  But there’s no reason you can’t do this on your own as well.
  •  Drumming / clapping / Noise.  Nothing like raising energy through some good noise making.  Drumming, clapping, hooting, and hollering all fall into this category.
  •  Visualization.  Visualization is a technique we use often in AODA, where you use your inner eyes to envision something–light radiating out into the world, rains falling, land healed and clean, etc.  Visualization is a very powerful way to employ the imagination for the work you are to do.
  •  Auditory/calling forth/Inviting in.  Words have power.  Stating your intentions and speaking of the work you are to do can certainly be effective.
  •  Use of herbs, plants, oils.  Drawing upon the inherent power and relationship you have with herbs, oils, or plants can be a very useful energy raising method.  I have found that the deeper your own relationship or connection is with the plant or herb, the more effective this practice is.

Lowering Energy / Removal Methods: Just as there is specific work to raise energy, there may also be times where you want to lower the energy or remove energy.  I use this technique fairly often in my land healing work dealing with palliative care, where very damaged lands that are suffering need rest and quietude.  Removal work is also common when you are doing self-development work and trying to let go of bad habits or things that harm you.

  •  Drumming down (starting fast and slowing the beat till it stops)
  •  Ritual burning (words, papers, herbs)
  •  Taking an object that is imbued with power and casting it off (such as into a body of water) or burying it
  •  Use of clearing or cleansing herbs, salts, or vinegar.  You can use fumitory herbs (e.g. smoke cleansing) or water cleansing with salt/vinegar to assist with this.

Gratitude Practices:  Another big part of the work of rituals is honoring and showing gratitude.  Traditionally, an offering was something that actually cost the person something: the fruits of your labor, the fruits of the first harvest, a portion of the food for the winter, etc.  I like to think about offerings in that way–they aren’t just symbolic but should somehow be meaningful and useful.  Here are a few methods you can consider for this work.

  •  Physical offerings (cakes, wine, herbal blend, incense).  While these might be considered an easy “go-to”, I really push back against offerings that are part of the capitalist system that is destroying the planet.  If you are going to offer physical offerings, they should be md
  •  Service offerings (cleaning up trash, planting trees, lifestyle changes).  In the 21st century given all of our challenges, I actually think these offerings are some of the best we can do.  If you are doing this in a ritual setting, what you might do is state the offering you have recently made or plan on making (e.g. I will be attending a tree planting in the park next week as part of my offering to the land for assistance in this ritual).
  • Bardic offerings (music, dance, chanting).  Bardic offerings are always welcome, particularly because they do not consume physical resources and can be made with sacred intent.
  • Bodily offerings (hair, liquid gold).  Sometimes you are out and doing spontaneous ritual and you don’t have anything to offer but what you have with you.  Hair is a traditional offering (particularly if you are ritually harvesting plants and wanting to give back).  I’ll also put in a plug for liquid gold (urine) which can be given at the base of trees (not directly on the plants) or roots.  That’s pure nitrogen.  Even your own carbon-rich breath can be offered.

Step 6: Solitary or Group

Before we get into putting the ritual together, you will obviously want to account for the participants in your ritual.  If it’s just you, move onto step 7.  If you will include others, I’ll briefly share some thoughts (writing good group ritual is an art in and of itself, and this post will be way too long if I included all the info on that, so I’ll cover it in the future at some point).  In the meantime, here are a few considerations for you:

Ritual smoke through the trees

  • If you are working with known others (say, part of a small grove), work with others to design the ritual so that they are invested if at all possible (even if it’s just to bring something to the ritual, like water from a local source).
  • Make everyone comfortable- some people like to participate and some people prefer to have an observer role; work to make sure everyone can fill a role they’d like to fill.  Even if people don’t have a formal part, invite them to engage in parts of the ritual like visualizing, interacting, etc.
  • Make it interactive – have everyone in the group doing something as part of the ritual.  It can be small, but meaningful.  The boring rituals are ones where you have to stand in a circle and listen to people talk and watch people move around for 30 min–create something that engages people in some way.
  • Give a memento – group rituals are more powerful when people have something to take away that is tied to the ritual in some way: a bit of sacred water, seeds, ribbons, you get the idea.  Takeaways build connections.
  • Make it meaningful – good ritual work should be meaningful and impactful, not empty.  Think about how you can make the moment meaningful for people who are participating.
  • Make sure people know what is going on.  If it makes sense, talk through the ritual in advance so everyone has a good idea of what will be happening during the ritual, the goals for the ritual, and not be lost.  When running Crescent Birch Grove in Michigan, we always made sure to have at least 30 min set aside before we started a grove ritual to talk through what we were doing and the work at hand, let people read over parts, and so forth

Step 7: Structure

Alright! It is now time to put your ritual together.  I’m going to share a few different possible structures that can help you.

Formal structures. Most formal rituals have a variation on a similar structure, which is as follows:

  • Opening the space:  After you set up your space prepare yourself, you can open up your sacred space/sacred grove.
  • Declaring intentions for the ceremony: Language that expresses what the ceremony is about and what you hope to do; this sets your intentions not only for you and any other participants but also for spirit/deity/powers of nature.
  • Engaging in the core ritual work: This varies widely and I’ll offer some options below
  • Closing the space in some way. Close out your sacred space/grove. Closing a grove helps you to transition back to everyday life (ritual can be unbalancing if you do not transition carefully).  Closings often return unused energy to the land and offer thanks.

The core ritual work obviously depends on your intention, but much of it follows a formula something like this:

  • Prayers, gratitude, or words about the intention of the ceremony
  • Raising energy
  • Directing energy
  • Giving thanks

There are a lot of variations on that theme, but a good 80% of the rituals that I’ve attended or written have some structure similar to the above.

Informal structures. Informal ritual structures dispense with anything on the formal opening and closing elements and just focus on the core work at hand.  They may include a simple prayer, meditation, breathwork, offering, and more.  They may still have small pieces to give you a moment to transition (such as the three deep breaths offered in the ogham wisdom chant).

Ogham Wisdom Chant.  This is a simple ritual that you can use immediately when you need it, even in the middle of your workday or daily life.

Intention: To offer wisdom, strength, and discernment in everyday life, available at a moment’s notice. Framework and Source of Energy: Ogham (Oak few, Duir, pronounced “Doo-er”)  Work: Raising energy for wisdom, strength, and discernment through chanting

The ritual:

Take three deep breaths.
Place hands across chest
Chant Oak Ogham Three Times: Duir, Duir, Duir
Take three deep breaths

Closing

While what I’ve offered above looks like a lot, after you have some practice writing rituals, it’s

likely you can dispense with the formal steps entirely and just do things intuitively.  But having steps like these can really help people as they are learning to write rituals know what to think about and how to think about it.  I’d love feedback on this framework: for those of you who are new, does this help you?  Please share what you end up creating!   For those of you who are experienced ritual writers, am I missing anything or is there anything you’d suggest differently?

Daily Rituals and Daily Spiritual Practices

In my time as an Archdruid and now Grand Archdruid in the Ancient Order of Druids in America (AODA), a set of questions I see often are questions surrounding the establishment of daily ritual or daily practice question. These are questions like: how do I figure out how to do something every day and actually stick to doing it?  How do I build daily rituals into my life? What are some daily rituals people do?  Why would I want to do daily practices?  Since these questions are so common, today’s post explores the idea of daily rituals and practices for druids:  I’ll share how to begin and some considerations and also share a number of examples of daily or regular practices that you can do to deepen our druid path.

Daily practice

Daily practice

The idea of a daily ritual is, of course, that you do something at the relatively same time every day and it becomes part of your daily routine.  We have tons of daily rituals that aren’t necessarily sacred, from feeding pets to sitting down for a meal to brushing teeth.  We may also have unconscious rituals, like laying in bed in the morning and reading a book or mindlessly looking at social media every time we pick up our phone.  Some of these rituals (brushing teeth) are obviously good for us while some (social media at the beginning and end of the day) may actually harm our mental health.

Daily rituals and practices within the context of spirituality can help us achieve some of our spiritual goals: attune with nature, offer us healing, improve our mental health, offer us grounding, and help us deepen our practice and our connection to core work.  Daily rituals that are established may help us when we have times of challenge or instability (hello, pandemic!) and offer support.  Daily rituals can also help us deepen our spiritual practices–you might think of daily rituals similar to how a musician practices scales.  The more we do our practices, the deeper we connect with them and the more they build both meaning and power over time.  One of the best things you can do is to find a way to engage in regular practices and ritual work, to provide some consistency and forward momentum to what you are doing.

Setting Ritual Goals and Examining Life Circumstances

What really helped me in establishing a daily ritual was to give the practice some serious thought and consideration before I began. I didn’t want to do daily rituals because someone else told me to do so.  I wanted to do daily rituals because I wanted them to enrich my life and offer grounding and connection.  Even if the daily rituals were recommended by a druid order or study program, I wanted to find the motivation intrinsically and be motivated not because I should do them but because I wanted to do them and saw a benefit.  These are the kinds of questions that you might find helpful in finding your own intrinsic motivation and discovering what you hope to gain from such a practice:

1. What do you want to accomplish with a daily ritual?  Articulating your goals will likely help you decide what practices might be appropriate.  Here are a few ideas for you:

  • Prayer or devotion
  • Connecting with nature
  • Improving mental health or clarity
  • Deepening spiritual practice
  • Staring the day in a positive / sacred way
  • Ending he day in a positive / sacred way
  • Preparing for sacred living
  • Preparing for sacred dreaming
  • Offering a daily commitment to your practice
  • Taking a quiet moment in an otherwise busy day
  • Simply feeling good

Come up with your own list of things you’d like to accomplish and go from there!

2. Does your tradition or order already offer a daily ritual or practice?  If so, this is a great place to start. Most traditions offer some kind of daily practice–a mediation, prayer, or energy working.  This connects you both to the tradition you are practicing and allows you to focus your practice in ways that are useful to continue to learn that tradition.

For example, in AODA we offer two daily practices and a weekly practice:  we encourage regular time in nature (at least 15 minutes each week) and we ask that all members perform a daily Sphere of Protection and also engage in meditation.  These three practices are at the heart of what we do and help strengthen one’s spiritual journey in AODA druidry, give connection to the order, and offer considerable spiritual benefit.  I always do these practices and have a few others I’ve added in over the years :).

3. How much time do you want to spend?  Do you have 5 minutes, 15 minutes or 30 minutes a day to spend?  My suggestion here is to have a basic practice that you can do regardless of whether you are in your normal routine, are traveling, have house guests, or whatever else it may be.  You can also have an extended practice one or two days a week.

Remember that you are in this for the long haul.  It is better to start small with something you can sustain rather than something that you will never be able to sustain long-term.  If you start small and have good results, you can always add more over time and feel good about your practice.  If you start big and can’t maintain what you are doing daily, it might make you feel bad and be a detriment to your spiritual growth.  Thus, small, slow steps are best.

For example, when I was doing a lot of work travel and often staying with others in various hotels, I tried a longer daily practice and found it difficult to maintain with the travel–and then it was harder to pick back up when I came home and my practices would fall off before I had to jump-start them again.  Since this happened with unerring frequency, I decided that I wanted a small daily practice that could be done in the bathroom at a hotel or while taking a walk in a city.  Thus, I kept it pretty basic (SOP, walking meditation, and some observation of nature), knowing that I could always do that practice regardless of what was happening in my day.  And I built in regular once-a-week larger practices that I could do when I had more time or was home.

4. What time of day is best for you?  Another factor here is to find a way to build your daily ritual into your routine at a time of day that works best.  For example, if you are exhausted at the end of the day and are non-functional for the last hour or so before bed, it’s probably not a good idea to try to meditate for 15 min because you’ll fall asleep (not that I have ANY experience with that, haha!).  A better option would be to build a daily meditation practice into your lunch break and/or morning routine.  If you are a busy mom and the only time you have is early mornings or when you take a bath, consider how you can build that in. You might have to test out a few things to see what works for you.

I will also note that some people are working in different traditions at the same time, and those traditions are not always energetically compatible (or it is too much to do it all together at once), so it may be necessary to split the practices.  If this is the case for you, you can do one set of practices in the morning and another in the evening.  For example, I also practice the Celtic Golden Dawn tradition, and I prefer to do those practices in the evening to compliment my AODA and druid practices in the morning.

5. Do you have existing routines that you could extend or daily practices that could be altered? Another way to think about building in daily spiritual practice is considering what you already do that is required and/or habituated and that you could extend into a daily spiritual practice.

For example, I am responsible for our morning animal/homesteading chores, which usually take about 30 minutes each day.  I have to do these chores rain or shine, snow or sun, because our animals need let out of their coops, fed, watered and tended.  This gives me a great opportunity to be outside and to take an additional 15 minutes a day to do my Sphere of Protection, drink a cup of tea, and do some light nature observation or meditation or a short walk on the land (pending weather).  This is what works for me now–what worked for me before I had such responsibilities was different, and thus, you should always recognize that if your routine changes, you may have to adapt to a new routine.

Testing and Habituation

So you’ve done the above and have developed a good plan for your daily ritual or practice–great!  The next thing you want to do is test it out.  Why?  Because what you have may not actually be workable, or only partially workable.  One of the things I see new druids do is use their enthusiasm and excitement to build in a ton of practices that they can’t necessarily sustain once that initial enthusiasm is over.  It is better to have a simple practice, 5 or 10 minutes a day, that you can commit to rather than an elaborate practice you can only manage to do once in a while. Thus, spending some time testing the practices to get the right timing, the right time, and the set of practices that work for your best is important.

I suggest trying out the practices for a few weeks or one lunar cycle.  Give yourself time to really dig into them and if they haven’t worked for you, try another set of practices until you find what does.  Developing daily work takes time and its important to give yourself time and be patient.

Daily walks in nature provide room for discovery

Daily walks in nature provide room for discovery

Once you are happy with the practice, then you want to work to habituate that practice. Habits are things we form that become something we simply do (often without thinking) and we almost never miss.  For most of us, brushing our teeth before bed is a good example of this kind of habit.  You don’t really think about it most times, you just go into the bathroom and do it.  Ideally, you can get to that level of habituation with your own daily practices–they are just something you always do and benefit you.  But that’s not where many of us start, and it takes a while to get into that rhythm for two reasons: first, habits take time to form (the 21 days is actually a myth, research shows that it can take anywhere from 15 – 200+ days to form a lasting habit depending on what it is and your own circumstances).

Another thing to realize here is that a major change in life circumstances may lead to a necessary change in your daily practices–and that’s totally ok.  A new home, new job, move somewhere new, new baby or family member, or any number of other things may require you to re-evaluate what you do, when you do it, and how long you do it for.  And that’s totally ok.  Always remember that these spiritual practices are for you.

Finally, be prepared to be flexible.  I like to take a morning walk on our land, but I might shift to a cup of tea on the porch if we are having a downpour.  Recognize that small variations in your daily ritual (depending on weather, if you are sick, etc) are also ok.  This practice is for you and only you.

Examples of Daily Rituals and Practices

There are so many good rituals that you can do.  I’m going to offer a few options for you to spark your own ideas.  Remember that daily rituals don’t have to be formal–they can be simply time spent in nature, a quiet cup of tea with the moon, anything that helps you with your own spiritual practice.

Daily Prayers and Altar Work.  Daily prayers and altar work are probably what most people think of when they think of daily ritual work. Your altar can be a center of your spiritual practice and tending it each day and spending time there can provide you a focus for everything else you do.  Consider any of the following:

  • Leaving a daily offering for spirit/deity/guides/etc.  I like to offer spring water as I can then offer it to a plant the next day (double offering for the win!)
  • Burning incense or lighting candles for a period of time
  • Doing daily divination or tarot card draw
  • Offering prayers or speaking affirmations (e.g. I always say the Druid’s Prayer and the Druid’s Prayer for peace in addition to a prayer that I wrote that reminds me and affirms my path as a land healer and being in service to the living earth)
  • Doing short meditations
  • Daily ritual work, like the Sphere of Protection, mentioned above.

Altar work will often evolve as you do in your spiritual journey or may change as circumstances require.

Greeting the Sun.  Whether you wake up at dawn or later in the day, it is a useful practice to greet and honor the sun (similar to the idea in Yoga of the Sun Salutation, many cultures have done this work in honor of the sun, the giver of light and warmth).  This greeting takes no more than a minute but is a powerful way of connecting you with the giver of life for our beautiful planet.  I like to do a simple greeting.  I face the east and put my arms in the air and simply feel the sun’s rays on me.  I observe the sun’s rays hitting the leaves and landscape. If its an overcast day, I still honor the sun and clouds/rains.  I raise my hands to the clouds facing east and thank the spirits for the rains.  After raising my hands, I bow my head and cross my arms in honor, and chant an “Awen” (Ah-oh-en) for inspiration for the day.

Greeting the sun!

Greeting the sun!

Communing with the Moon. The phases of the moon present another opportunity for daily ritual.  You can get or make a moon calendar (my moon calendar is wood burned and in the PA Dutch tradition).  While you can’t always see moonrise depending on the weather and time the moon rises, you can take an opportunity to acknowledge the moon.

For this, what I do is brew a cup of lunar tea (using lunar herbs like violet, mugwort, ginger, passionflower, clary sage, or hibiscus) and take my steaming cup of tea outside (unless it is really frigid, and then I’ll sit in a window instead).  I hold my cup of tea so that I can see the reflection of the moon in the tea, and wait a few minutes, feeling the connection between me, the moon.  Then I drink the tea, saving a bit in the bottom to pour on the earth as an offering.

Tree energy exchange. Go to an accessible larger tree (accessible as in you can easily get there). Place your back to the tree and allow the energy of the tree to flow through you (particularly if you are feeling tired or depleted). If you have an excess of nervous energy, place your front to the tree and allow it to subside.  (You can tie this to my “tree for a year” challenge from earlier this year!)

Mindful Eating and Honoring the Harvest. I like to build this daily ritual in for at least one meal to help connect me to the living earth and have gratitude for what the land provides.  Choose a meal where you can be alone or eat in silence (which may not be possible every day!)  Ideally, take this to a nice place where you can look out upon the land or be in the sun.  Place your hands over the meal and express your gratitude in your own words (I like to express gratitude to the land, to the farmers who grew it, and to anyone who prepared, packaged, or shipped it. If you grew it, even better!)  Now, really be present with this meal and dedicate yourself to simply being present and enjoying it.  Chew each bite and savor the taste.  Engage with your senses.  When you are finished, offer gratitude.

A winter view from my own druid's anchor spot

A winter view from my own druid’s anchor spot

Observation and a Druid’s Anchor Spot.  Another really great way to honor the changing of the seasons and to connect with nature is the practice of the Druid’s Anchor spot. I think this is one of the most powerful ways of attuning deeply with a local place.   More on the Druid’s Anchor Spot can be found in this post.

Daily Divination. Using an oracle, ogham, or tarot deck can offer you insight into your day, offer themes for meditation, and be an excellent way to really learn a divination system.  Doing a simple one-card or one stave daily draw is a nice way to start or end a day and can be combined with many other practices.

Candle Meditation. One of my favorite daily meditations is a simple candle meditation.  This meditation not only encourages calm and rest, but it also strengthens focus and cultivates inner vision (which is necessary for most advanced journey or shamanic work).  I like to do a candle meditation before I go to bed, sometimes burning some mugwort to encourage vivid dreaming.   A dark room is best for this practice.  Light a candle and place it before you.  Spent time staring at the candle, affixing how it looks firmly in your mind.  As you do this, quiet your breath and settle into a comfortable position.  After you are calm, close your eyes and keep the flame burning in your inner eye.  Breathe and focus on the flame.  If you lose your focus, simply open your eyes, affix the candle flame in your inner eye, and close them again.  Even five minutes of this practice a day will yield results.

 

In conclusion, I also want to remind you that in addition to daily work, you might have seasonal work that varies by the season–you can read all about that here.

Also, dear readers, I hope that you will share additional ideas for how to build daily rituals into your spiritual practice!