Category Archives: Seasonal Celebrations

A 21st Century Wheel of the Year: Cultivating Receptivity at the Fall Equinox

Nature Mandala

The Fall Equinox is traditionally about harvest, harvesting the fruits of your labor and the fruits of the land in preparation for the coming of winter. This model of the wheel of the year focuses on earned outcomes: you’ve planted your crops, you’ve tended them all season, you’ve invested the time, and now, you are able to receive the rewards of your efforts. And a lot of our own understanding of the celebration of these seasons works on that narrative: planning, planting, tending, harvesting, and the cycle of the seasons. This same cycle is expected, perhaps, anticipated, in our everyday lives. For example, if you put the effort into getting degrees and starting a career, or if you put in a ton of hard effort at your workplace, you will eventually be rewarded with a harvest, a payoff, and a sense of stability. There’s this large sense that if you put your time in, then your harvest and rewards will come.

For weeks now, I tried to write a different post, a one celebrating the harvest and using the traditional themes of the Fall Equinox in the druid tradition. Yet, it turned out to be very difficult to write. There’s been so much change and challenge in the last two years.  While our garden is certainly bountiful and we are bringing in the harvest on our homestead, I found these narratives of “putting in your work and getting a harvest” really problematic to dwell on because for myself and so many others, that whole idea has crumbled in workplaces and cultures. In talking with friends in a variety of fields and contexts, I think that’s perhaps the thing that’s been most difficult for everyone during the last year and a half–the loss of that narrative, of that stability, of that dependable way forward. A lot of those expected cycles and seasons were disrupted, and it appears that most of us are never going back to “before.”  This led to my own thinking and meditations about the new skills that getting such a harvest in today’s age requires–resilience, like I shared a few weeks ago, but also other themes I’ve touched on, such as flow. In other words, just like our traditional wheel, this new set of skills and themes may help us find balance, grounding, and stability in an increasingly unstable world.

I’m not suggesting that we abandon the traditional wheel or the themes of harvest or balance at the Fall Equinox, because these themes are still very much present on our landscape and in many aspects of our lives. But, I do think we need to build into our traditional wheel and celebrations a broader set of thinking, visioning, and ideas that might help us live, adapt to, and thrive in this new and less predictable age. In other words, if the stability of the Holocene allowed agrarian societies to develop elaborate spiritual traditions surrounding planting and harvest, what does the instability of the Anthropocene require of our spiritual traditions? What themes or concepts can those practicing nature-based spirituality embrace now so that we can offer a better vision for the future?  It is this question that I will consider today for the Fall Equinox, and I will return to this question for the next seven holidays as we move froward through the next eight seasonal holidays–creating an wheel of the year that offers us tools for visioning and resiliency.

So with all of that written as a way of introduction to why I’m deviating from the traditional theme for the Fall Equinox (and subsequent holidays for the wheel of the year in the coming seasons), I’m going to present some themes that I think are powerful lessons for us to incorporate into spiritual practices and seasonal celebrations.  So let’s turn to one of these themes: receptivity!

Receptivity as a theme for the Fall Equinox

Hickory, Maple, Aster, Hawthorn, and Poke mandala on moss

Receptivity has a lot of dimensions and definitions. In its most simple form, it is about openness: openness to new ideas, to change, and new experiences or patterns of life.  Its about accepting what comes rather than trying to force things in a specific direction. Receptivity is about us simply allowing things to flow in, rather than trying to force things in a specific way. When you dig into it, receptivity is a very good theme for the “harvest” narrative, because with receptivity, rather than cultivating an expectation of what we want and expect to come, we are open to what is and what comes our way.

One of the reasons that Receptivity is such a good theme is that it is a counter balance to the effort-reward cultural narrative that is tied to the Fall Equinox and themes of harvest. There is one enormous problem with the effort/reward theme on a larger cultural level: it belongs to a different age. It belongs to the Holocene, an 8000-11,000 year period of stable climate that allowed humans to develop agriculture, allowed humans to have some predictability about their surroundings, and allowed us to develop symbolic understandings like those drawn upon for the modern wheel of the year. It also belongs to the 20th century, when stable careers were common and people would retire from blue collar jobs with pensions. But we are not in the Holocene any longer, both climate-wise and culturally, we’ve moved onto the Anthropocene (or, as Stephen Pyne recently called it, the Pyrocene, the age of fires). The Anthropocene is characterized by human-driven planetary changes which destabilize every aspect of our lives. These changes are increasing in intensity and will continue throughout the course of our lives and into the lives of our descendants. Many now point to 1950 as the time when the Anthropocene officially began, with humanity’s “great acceleration” of consumption and capitalism. But like any age, it takes time to ramp up, and it is now in the 21st century, seventy years later, we are really starting to see the accelerating effects of the Anthropocene.  In thinking about these changes, both culturally in the last 18 months with the pandemic, and in the wake of the UN’s release of the IPPC 2021 climate change report, we need some new themes.

While we have traditionally based the wheel of the year on more recent agrarian human ancestors as part of the Holocene,  we no longer live in that age. Agrarian societies depend on very limited numbers crops for sustenance and survival. For a culture that depends on a small number of crops, getting a harvest from those crops becomes absolutely critical for life, and it makes sense that a huge amount of their spiritual tradition was focused on the harvest. If you think about many of the harvest traditions–they was (and still were) focused on staple crops like apples, wheat, and barley without which our agrarian ancestors would not have survived.  This is also of why situations like the failure of one crop were so devastating; for example, the Irish Potato Famine in the 1850’s killed over 1,000,000 Irish and sent many of them (including my own ancestors) in search of new places to put down roots.

However, if we go back further to the time of our more distant hunter-gatherer ancestors, we know that they lived and thrived through multiple destabilized climates and planetary ages.  If we examine their experiences with obtaining a harvest–the picture emerges quite differently. Most hunter-gatherer societies still had a few foods that were central to their diets (like acorn eating cultures, specific animals that were hunted and revered, etc) but most lived off of an incredible variety of different foods, in some cases 1000 or more (as you can learn from ethnobotanical guides like M. Kat Anderson’s Tending the Wilds or Charlotte Ericssen-Brown’s Medicinal and Other Uses of North American Plants).  These foods vary considerably from season to season–hardwood nut crops, for example, have a “mast year” every 3-5 years.  That is, while there was always food to harvest, the kinds of food, amounts of food, and timing of it was pretty variable and required us to simply accept what was, capitalize on what was, and move forward.  (As an aside, hunter-gatherer societies did also not suffer from what some scientists would call “diseases of civilization” like heart disease or diabetes; see more about this at this article).

So let’s focus for on gathering and how it is tied to receptivity. I do a lot of wild food foraging and wild food education in addition to tending a 5-acre homestead and growing a lot of food.  The mindsets for gathering vs. farming are really different. Both are based on innate wisdom and knowledge of the land, but there are expectations in homesteading/gardening that are simply not present in wild food foraging. With foraging, you never really know what you might encounter or how abundant things might be. You can only use your knowledge to go to places where you’ve found food before and use your knowledge of the timing of the season to help you see what is out there. One year, the wild berry crop is massive while the next there’s practically no berries to speak of because of a late frost.  One year you could harvest hundreds of pounds of chestnuts and in the next, they are full of worms but there are incredible amounts of lamb’s quarters to make flour.  That’s how it is when you are foraging for wild foods–you just put yourself out there to look and see what you can find.  Hence, receptivity and gratitude for the harvest.

Receptivity: Bardic, Ovate, and Druid Practices

A ritual altar at the fall equinox

Receptivity is a pretty challenging concept for many of us who grew up in Western cultures, and I think its grown a lot more difficult in recent years.  Here in the US, for example, an extremely polarized cultural and political climate encourages us to shut down, to not even be willing to hear voices that are different than our own, and to spend time only with people who think and act like we do.  US culture also maintains the effort-reward faulty narrative that suggests that if you simply work hard you will be successful.  Obviously, that’s a lot different from cultivating receptivity.  Thus, I think it is useful to work to cultivate spiritual practices that cultivate receptivity.  And yes–I keep using the term “cultivate” very specifically–this is something we can bring into our lives, like a new skill we are learning. Here are a few methods to practice receptivity through the lens of bardic, ovate, and druid practice.

Receptivity and Wild Foods: An Ovate Practice

One way of cultivating receptivity and honor the harvest is to take up a wild food foraging practice and take a day to go out and seek out wild foods.  Wild foods can be found in all settings, from urban to wilderness, and its just a matter of time and building your knowledge.   See if you can find enough for to create at least part of a meal.  This time of year in Eastern North America, they are particularly abundant–you can find wild apples, hardwood nuts (hickories, chestnuts, butternut, walnuts, hazelnuts, acorns);fall greens (usually there is a second harvest of greens like dandelion); grain harvests (wild amaranth, lambs quarters, or yellow dock); and fall mushrooms (Hen of the Woods, late Chicken of the Woods, Honey Mushrooms, etc).  Building an ethical foraging practice and bringing some of this into your regular practice allows for not only a deep knowledge and reverence of nature, but also a way to align with ancient human ancestors and cultivate receptivity.

With any wild food foraging practice, I want to stress the importance of ethical harvest.  Offer gratitude and respect to what you are harvesting, seek permission, and monitor wild food populations. For an introduction to ethical foraging, please see this post.  I also have two general posts that can get you started on wild foraging with resource and book suggestions: here and here.

So as a fall equinox celebration, you might gather some wild foods leading up to the Fall Equinox and then prepare a celebratory meal in gratitude and reverence for what the land has provided.  Supplement this with food from your own garden or farmer’s market and enjoy the feast!

Receptivity: A Fall Equinox Journey of Spirit

On the druid side, we might think about how to create receptivity through spiritual connection and ritual.  Druid practices are about ritual, meditation, and celebration.  For this practice, rather than planning a formal Fall Equinox ceremony, you will simply allow yourself to experience the magic and enchantment of the living earth, be guided by spirit, and create an ongoing ceremonial experience for yourself.

To do this, plan on spending some deep time in nature, at least an hour or more. Ideally this will be a place with some wildness to it. You might take a few tools with you–an offering blend, a harvest knife, your crane bag, a spiritual journal. But don’t plan too much–the idea is to allow the ceremony to unfold on your journey.

When you get where you are going, start by opening up yourself to a ceremonial experience. Keep your mind and intentions open but do any protective work you see as necessary (e.g. I would do AODA’s Sphere of Protection ceremony to begin).  After that, begin to walk and explore, seeing what you are drawn to.  Leave offerings, talk with trees, and spend time simply communing with the living earth.  Look for messages in the forms of animals, clouds, wind, trees.  See what calls to you and the work you can do to celebrate this year.  This might be a tree meditation, a grounding ceremony in the woods, forest bathing, taking a nap, making offerings, building a nature mandala, etc.  The point here is that rather than prepare a pre-concieved plan for your Fall Equinox, you simply allow spirit to guide you.

As you are exiting the forest, give yourself some time to return.  Breathe deeply, “close” the ceremonial experience in whatever way you see fit, and take time to return to the mundane world.  Carry what you’ve learned about yourself and nature with you into the coming season.

Receptivity: Cultivating in Community

Bardic practices involve both creative expression as well as community, and in this case, this practice focuses more on cultivating open relationships with others.  The practice is simple:

Talk to someone who believes very differently than you do in a non-judgemental, open way*.  One activity to help you cultivate receptivity is to find someone who has very different life experience, different political or social views, and/or a different way of seeing the world from you. Spend time asking that person questions to understand what they believe and why they believe it.  As you are listening, work to withhold your own judgment (note your emotional reactions) and also work hard not to respond to them in a way that would put your own beliefs at the center of the discussion. Ask questions, listen, and absorb what they are saying. After you’ve done this, express gratitude to the person for sharing their time and thoughts. (And yes, I realize how incredibly hard this might be to do, at least for those in the US right now.  Try it anyways.  Strip aside the common political stigmas and simply listen to a person as a human being).

After you’ve done this, meditate on the experience. What did you gain from this experience? Did it reaffirm your beliefs or did it allow you to really experience a new perspective? Do you have more empathy and understanding for those who may believe differently than you?

(*I am grateful to  Dr. Abby Michelini for this practice.  Abby recently completed a dissertation and I was honored to be a dissertation reader on her project. Her project was to create poetic narratives from people on radically different sides of the spectrum and use those as a way of cultivating deep listening to bridge political and cultural divides. And you know what? It worked. After seeing her study, this practice gave me a lot of hope.  I started trying this practice in my own life and I was really grateful for this as a new tool to cultivate openness and receptivity towards others! So I’m sharing it here!)

Closing

Learning how to cultivate receptivity in such challenging times offers us a powerful tool.  It allows us to be more flexible and adaptable to things that we can’t change and encourages us to find delight in the unexpected.  May your feet tread ever lightly upon the soil and your lungs fill with clean air at this blessed Fall Equinox!

Also, If you are interested more in this topic, cultivating your intuition, connecting with our primal ancestral roots, and in connecting deeply with nature, I wanted to draw your attention to a fabulous 8 week online course by Jon Young, Nate Summers, and Sarah Fontaine starting soon! Here’s a link to the Intuitive Tracking course https://www.primalnate.com/intuitivetracking   I’ll be taking this course, and I hope you consider it as well!

Embracing the Wilds at Lughnasadh

 

Wildlife

Wildlife

When you think of the term “wild”, what comes to mind? Perhaps wild can be defined by that which is its opposite: civilized, tame, domesticated, and controlled.  Wild, on the other hand, is free, unrestricted, unbounded, and sovereign.  And while I resist binaries, there does seem to be some truth in the difference between that which is wild and that which is tame–a manicured city street vs. an old-growth forest has a world of difference: in the smell, in the biodiversity present, and in the energy of the space.  A wild place is hugely biodiverse and serves the needs of a wide variety of species. A wild space is in a place of ecological balance, where all resources are cycled and used. The human-tamed spaces are most frequently designed for human needs exclusively, and in the modern age, are also prime producers of pollution and waste. There’s, of course, also a lot of spaces in between.  What happens when we embrace some of this wildness and wilderness in our own lives? What can happen when we bring it back into our lives–both internally and externally–and allow nature to offer her wisdom?

Lughnasadh is a great time for this kind of work, here in the Northern Hemisphere, because this is a time when many of the plants and life are at their “peak” for the year.  This is when the seed heads ripen, the fruits of the forest grow extremely abundant, and this is a time when the land is at its fullest and greenest of the year.  In other words, if you want to embrace the wilds, starting at the peak time is a great time to do so.

Why embrace the wilds?

Embracing the wilds both within and without is important work in a few directions: the first is from a standpoint of global sustainability. Here in the US, over 80% of our population lives in urban areas–areas that are, essentially, the most catered to human needs, and when nature takes place in them, nature is tamed, shaped, and molded mostly to human needs.  When nature is encountered, it is typically tamed and shaped, with only certain kinds of nature able to thrive (or adapt) in these settings. Take the lovely trees planted in lines on the edge of your street, or the carefully manicured lawns of suburbia. A lot of the most destructive practices currently that everyday people do are in the name of taming nature–spraying the weeds, mowing the grass, or otherwise preventing nature from “taking over.”While climate change is certainly one of the most dominant forces shaping the 6th mass extinction globally, it is also the loss of habitat–the conversion of wild spaces to human-centered domestic ones–that is also a leading factor. So thinking about allowing for more wild spaces, even in human-centered ones, is one way to help reverse the present course.

Wild spaces to run free

Wild spaces to run free

But there is a massive mindset component to not having the experience of wild spaces and wild nature close by or by being surrounded constantly by human-driven spaces. If 80% of the population of the US, and 50% of the population globally live in cities–more and more people in the world are experiencing almost no wild spaces on a daily basis. What happens, I believe, is that when we live in these spaces, we start to think that they are somehow “natural” because that’s always what we see.  Think about lawns or carefully manicured streets–if you grew up seeing these every day, then that is “normalized” in your mind and that’s what you start to expect.  In English, we can see that bias in our language away from undomesticated spaces in phrases like, “that yard is overgrown” or “too many weeds” or a wild space looks “unkempt” and even “yard waste”!  This really does a number on our minds: it turns us away from nature and her healing wisdom and makes us privilege and believe (even subconsciously) that human-dominated spaces are what is normal or right.  I think it could be time for a powerful shift in thinking!

So…enter rewilding and embracing the wilds.  Creating space for wild spaces, untended spaces, and an untended and undomesticated way of thinking can greatly support any nature-based spiritual practice.  So rather than sharing rituals for Lughnasadh, I’m sharing a set of practices you might do to bring some rewilding into your life!

Rewilding Nature and Rewilding Ourselves

This section offers some background on the ideas presented and also offers some basic definitions for the principle of rewilding.  If you want to get right to the practices, go to the section below!

Wild edge on the lake

While definitions vary, the basic practices and assumptions of rewilding in nature is a particular approach to ecological conservation that recognizes that nature can take care of itself and works to reduce human control over land. That is, if an ecosystem is whole and functional, it is self-sustaining and does not require extensive human management (particularly “modern” management techniques which are often thinly veiled attempts at resource extraction, such as the “forest management” techniques we have here in the Allegheny mountains).  Thus, rewilding techniques often include things like re-introducing apex predators (see this video on re-introducing Wolves to Yellowstone for a nice example of how this works), migration corridors, removing damns, and limiting human “management” techniques (especially as many of these are rooted not in care but profit).  The whole premise re-frames nature as the one that has the ultimate wisdom about how to best thrive, and that natural spaces can be at their utmost health if they are allowed to be wild. Here in the US, the idea of rewilding is only starting to take off, but it’s much more prevalent in Europe and other places where much more of the landmass is taken up by people (for example, in the UK, only 13% of the landmass is forest, where here in the US about 33% is forested.  Rewilding has a few principles worth sharing. Here in the US, there are still lots of wild places you can get lost in–forests, deserts, national reserved, BLM lands, and the like.

One of the questions you might ask is, but what about other techniques like permaculture, organic gardening, etc? There is ample is room for both. Rewilding land management practices suggest that while much of our lands can be left to simply be wild, we are still in need of regenerative practices for how we live in our everyday spaces–our homes, our cities, our agricultural practices, etc.  And it is in these human-dominated spaces that is where things like permauclture apply–they apply to the 1/2 acre garden, they apply to the city park, and they certainly apply to the suburban lawn.  Permaculture also uses rewilding concepts–a perennial food forest is a wilder space that is planted and then managed primarily through harvest.  I see both rewilding and permaculture as equally important in helping shape a balanced approach to life in the present and future.

Many folks who are into rewilding also recognize that this same practice can be applied to people.  Modern civilization breeds a host of diseases of the body and mind that are products of the tight control of domestication: apathy, depression, feeling that life has no meaning, anxiety, fear, violence towards self and others, and obesity, to name a few.  Civilization may have many benefits, but ultimately, we are just another animal on this planet, and much more of our evolution was spent living like another animal working with nature to provide our needs than living as the modern-day demands–disconnected from the living earth. In fact, culture sends this message strongly: that you are not whole, that you are not right as you are, but rather, you can only be fixed by this pharmaceutical, or product, or specialist service. The principle of rewilding suggests that everything you need for wholeness can be found in nature, and by experiencing nature closer and becoming more aligned with the wild parts of nature, you can heal yourself.  It is beautifully aligned with nature spirituality and can take practices like druidry in some really fantastic directions. While there are varying degrees of personal rewilding practices, I’ll share a few here.

Enter the Wilds

The most basic rewilding practice you can do is simply to go into wild places and spend time there.  In most places, there are different kinds of wild spaces, and learning about your local region can help you select spaces that are wilder to spend time in. Here in Pennsylvania, for example, we have different kinds of public lands that are managed in different ways.  State parks are usually highly managed, state forests less so, and wilderness areas being the least of all managed. Pennsylvania currently has eighteen areas designated “Wilderness” areas that have no land management (detailed here). I’ve done overnight trips in three of these areas and they are so different in character than more managed spaces.

If you haven’t spent a lot of time in more wild spaces before, you might work yourself up to that.  Start with camping in a campground, and then shift to more primitive camping where you bring your backpack and more minimal supplies.  Find friends who have gear or are experienced in doing this. You can even work yourself up to more primitive camping once you’ve built up the skillset where you forage for food, build basic shelters, etc.  The point here is to experience more of nature and less of the domestic spaces that dominate our lives.

So what do you do when you enter these wild spaces?  The nice thing about them is that you’ll rarely encounter any other people if you’ve chosen carefully. My suggestion is to just be wild. Let loose.  Be undomesticated. Have a joyful and fun time.  Commune with nature.  Recognize that you are part of nature–and experience that joy. And see the next section for more “wild” practices you can embrace.

Allowing Yourself to Be Wild

Spending some time in a wild and undomesticated state means throwing off the trappings of civilization and simply living in the moment. This kind of thing is best done in a wild space, but you can do it in a private setting of any kind (even a private backyard!).  Let your inhibitions go–you can literally ritualize this where you envision yourself removing your inhibitions and behavioral norms and becoming free.

Swim naked in the stream. Paint yourself with berries and clay. Run naked in the rain and laugh as it hits your cheeks. Take off your shoes and climb on the rocks. Listen to the sound of the birds and call them in response. Pay attention to the movement of the animals and see if you can move like they do.  Explore. Talk with the stones. Eat wild foods (those that you know, of course).  Lay under the sun. Get dirty and muddy. Create a completely free and unstructured experience for yourself where you are deeply engaging with your senses and simply engaging in play. Spent time just moving–feel your body, be in your body.  Run with the wind, jump, dance, sing as loud as you can, and just feel yourself being free.

Get to know some wild spaces, like this forest bog!

A major change that can facilitate this wild state is removing footwear: try going barefoot or go with a pair of homemade moccasins. This past year, I’ve been wearing moccasins with increasing frequency to really feel the earth beneath my feet or going barefoot. If you want to go the moccasin route highly recommend the patterns from Earthing Moccasins –they are affordable and will protect your feet but still allow you to experience nature.

Also, turn your phone off or leave it at home. Don’t document your experience–simply live it.  Live in the moment.  This is a liberating ritual for yourself and doesn’t need to be documented and shared on social media. Put away the trappings of technology and simply be a primate living in nature!

If you notice, all of my suggestions above are embodied ones.  Modern culture tries to disconnect us from our bodies through technology, long sedentary office jobs, and a whole set of expectations that keep us acting and thinking like everyone else. Remove those trappings as much as you are able to.  Finding a way back into your senses, your body, and your status as part of nature can be so incredibly rich and healthful.

Rewilding the Mind

Rewilding is as much about inner change as it is about outer change. We can find ways of being more wild and free in part by changing our mindsets towards our daily life. It can be a good time to reflect on your own life–how can you bring a bit more nature, freedom, creativity, and wildness in? There is so much inner work that you can do on these topics, here are just a few ideas to get you started

  • Recognizing the personhood and sovereignty of all living beings
  • Learning to trust your intuition and your own inner knowing rather than paying attention to what external voices/society tells you
  • Exploring and extending your relationship with nature in many different ways
  • Exploring your subconscious through creative practices, dreams, and meditation
  • Exploring and changing how language shapes our thoughts (and interrogating words like progress, growth, wild, unkempt, etc)
  • Exploring and changing how we view wild and domestic spaces

For more in this line of thinking, you might want to see the online course “Surviving Civilization” by Rewild University, which helps you find ways of rewilding your life and thriving in a challenging time.

Perhaps this isn’t my typical “ritual” post for a holiday, but I think that we can expand and broaden our notions of nature spirituality by simply experiencing different ways of integrating ourselves back with the living earth.  I would love to hear more from you–how have you rewilded your life? Have you participated in any rewilding projects?  What benefits have you had from doing so?

Sacred Actions: Living the Wheel of the Year Through Earth-Centered Sustainable Practices

Sacred Actions book!

I’m really excited to announce that my new book through REDFeather / Shiffer Publishing is now availableo!  The Book is titled Sacred Actions: Living the Wheel of the Year Through Earth-Centered Sustainable Practices. I wanted to give you an introduction to the book and the concepts behind the book.  If you’ve been reading the blog for any length of time, you’ll see a great deal of familiarity: my explorations and writing on this blog shaped this book, although the book goes well beyond the blog.  In a nutshell, Sacred Actions presents a hybridization of nature spirituality, sustainable living, and permaculture practices and ethics.   I can’t wait to introduce it to you in today’s post!

Order in the US or UK from the Publisher (available now). Pre-order from Amazon (US) or Amazon (UK).  Pre-Order in Australia from Booktopia. 

As I’ve written on this blog before, I believe that we are possible of creating a better future–a healed, nurtured world where humans, animals, plants, and all life can live in harmony and balance. Not only is this possible, but it is also critically necessary for us to survive. Perhaps this seems like a far-off fantasy, but I have hope in this future. To build this future for our descendants and for all life on earth, this work starts with both a vision and starts in the lives of each of us who desire to take up this work.  Consider Sacred Actions a manual of personal empowerment for those who want to integrate nature spirituality, sustainability, permaculture, and earth-honoring approaches and build a better tomorrow.

Graphic from book: creating a sacred space in your home through signs and reminders

Graphic from book: creating a sacred space in your home through signs and reminders

It’s no secret that it’s extremely hard to practice any nature-based spirituality in an age where the destruction of nature is a product of daily human activity.  The deeper that you go into any path of nature spirituality, like Druidry, the more you experience this dissonance.  How do we practice nature spirituality when we are experiencing ecological decline: extinction, pollution, global warming, ocean acidification, deforestation, and much more? Seeing news reports and dealing with ecological issues in our own region and communities can leave people feeling lost, confused, and stuck in a place of inaction. People come to paganism, Druidry, and nature spirituality because they want to reconnect with nature. But in the process of doing this, they also struggle with the integration of spiritual practices with their everyday lives and balancing their lives with the harsh ecological realities we face. As we are increasingly confronted with the catch-22 of holding nature as sacred but participating in a culture that is harming nature and threatening ecosystems globally, the question that so many of us ask is: how can I integrate an earth-based spiritual practice with an earth-honoring lifestyle?

Inside of book – Food and Nourishment / Summer Solstice Chapter

To address these challenges, I wrote Sacred Actions: Living the Wheel of the Year Through Earth-Centered Sustainable Practices.  What is sacred action? Sacred action is the principle through which we can solve the challenges I’ve shared above.  Recognizing that everyday, mundane life can be an opportunity for deepening our spiritual practices and connections with the living earth by living in a way that honors nature through those everyday actions.  It is the process of transforming our lives, through our intentions and action, where we turn the mundane through a wide set of new practices, skills, and activities.  It’s about taking small steps towards a brighter future.

Graphic from book: Three sacred garden designs

This book was born here on the Druid’s Garden blog. For years, as part of my own path, I explored a wide range of practices and worked to integrate my own path of druidry into my everyday life by learning sustainable living, organic gardening, permaculture, herbalism, and so much more.  In time, I learned to teach these things to others, organize community groups, and start to spread the word further. I have written the book to be accessible to anyone, regardless of their living circumstances, resources, or life path.

Book Overview

Sacred Actions offers a wide variety of sustainable living activities, rituals, stories, and tools using an eight-fold wheel of the year approach. Thus, this book is a synthesis between nature-based spirituality and sustainable living practices through explorations of a wide variety of topics.  Each chapter, tied to one of the eight holidays, offers a specific theme, rituals and activities for sustainable living, stories, and fun graphics.

Graphic from Book: Permaculture’s Principle of the Zone

One of the core aspects of the book is that I use permaculture ethics (people care, fair share, and earth care) to weave through the book. People care focuses on making sure ourselves, our families, and those around us have their basic needs. Earth care focuses on attending to sustaining our earth and all life on earth through our own actions. Fair share focuses on taking only what we need so that others may have what they need too.  Through the presentation of these ethics of care from permaculture, we are able to re-see a number of everyday life practices through the lens of sacred action.

The eightfold wheel of the year is the framework through which I present stories, practices, rituals, activities, and much more with the goal of helping readers further practice sacred action. The book begins at the Winter Solstice, where I offer core rituals and activities surrounding an ethic as care as a core foundation of sacred action using permaculture’s three ethics of care as a foundation of the book: people care, earth care, and fair share.  At Imbolc, we focus on the principles of drawing upon the wisdom of the ancestors through reskilling and knowledge building.  At the spring equinox, I present one of the most challenging topics: addressing consumption, materialism, and waste, and I show many alternatives to typical living such as worm composting, ecobricks, and spiritual tools and rituals for various kinds of spring cleansings.  Beltane focuses on our homes and everyday lives–exploring sustainable options for cooking, heating, water usage, cleaning, lighting, and so much more.   At the Summer Solstice, we think about the energetic and ethical dimensions of food, developing seasonal food rituals, and honoring the land through our daily eating choices.  At Lughnasadh, we explore sacred gardening, planting by the signs, growing food indoors and outdoors, lawn conversions, and so much more (this is my favorite chapter, haha!).  At the fall equinox, we explore how to take things into our community: in our workplaces, creating and organizing groups, transportation, rituals and tools for our broader action in the world.  Finally, at Samhain, we explore how to create more sustainable ritual tools and working with nature outside of our door.

Graphic from the book: how to create a root cellar barrel to store garden produce!

Here is a list of just some of the topics covered in this book:

  • The ethics of care: people care, earth care, and fair share
  • Rituals for harvest, planting and growing
  • Rituals to honor food
  • Composting methods (vermicompost, compost piles, humanure, liquid gold)
  • Lawn liberations and conversions
  • Sacred gardening techniques (Planting by the signs, preparing soil, using available resources, swales, hugelkultur, organic gardening, pollinator-friendly spaces)
  • Indoor sacred gardening techniques (container gardening, sprouting, sacred herb windowsill garden)
  • Developing ritual tools and materials sustainably and locally
  • Turning waste into resources (ecobricks, trash-to-treasures, upcycling)
  • Cooking by the sun or sustainably (hay boxes, solar cookery)
  • The home as a sacred space
  • Ethics of food and how to work with times of local abundance
  • Honoring food through ritual and ceremony
  • Energy and transportation
  • Food storage and sustainability (pantry, root cellar, root cellar barrels, canning and more)
  • Community organizing, groups, and earth ambassadorship
  • Developing workplace sustainability practices
  • Rituals for sacred activity and bringing the sacred into everyday life
  • Reskilling and honoring ancestral wisdom

Inside of book -rituals and activities section

Thus, through reading this book, readers will gain access to rituals, philosophies, ethics, tools, practices, and activities that they can use to integrate, and expand, their own spiritual practices and tie these to earth-honoring living.  It is, ultimately, a manual of empowerment for neo-pagans wanting to make more earth-honoring lifestyle choices.

If you want to hear more about the book, you can also view my recent interview with Chris McClure on Facebook live with Shiffer/Red Feather here.  You can also listen to the upcoming Druidcast (releasing in June with Philip Carr Gomm) or the Carrowcrory Cottage Podcast with John Wilmott (Woodland Bard) on June 27th at 9am EDT!   I’ll share more links as they come through.

To order: Order in US or UK from the Publisher (available now). Pre-order from Amazon (US) or Amazon (UK).  Pre-Order in Australia from Booktopia. 

Thank you, readers, for your longstanding support, comments, and faith in me. This book exists because you have supported me for so many years! If you have enjoyed this blog and this journey, please consider picking up a copy of sacred actions. I am in gratitude for your support.

 

Beltane Gardening Rituals: Garden Blessings, Standing Stones, and Energy Workings

Here in the Laurel Highlands of Western PA, Beltane marks the start of “planting” season, where we move our indoor seeds out into the greenhouse to harden off, where many seeds like carrots and beans start to go into the ground directly, and where the land is budding and blooming with the joy that spring offers.  And so in today’s post, I’m going to share some Beltane spring garden blessing ideas for you, as you can craft your own sacred “druid’s garden”.

One of our amazing sacred gardens here at the Druid's Garden Homestead!

One of our amazing sacred gardens here at the Druid’s Garden Homestead!

The concept of “blessing” is quite wide-ranging.  In the broadest sense, a garden blessing is any working that offers positive energy and protection to a growing space for a season, ensuring your plants a bountiful harvest, long life, and joyful existence.  Blessings can be extremely wide-ranging and pretty much anything you do can have some positive effect if you set to it with the right intention.   In the tradition of this blog, I’ll offer three possibilities for doing garden blessings at the start of your growing season: prayers and offerings, rituals to raise positive energy, and creating a standing stone shrine.  These blessings can be worked directly into a Beltane ritual or at any other time of power when you want to create a ritual link to your sacred gardening practice.

Preliminaries: Blessings, Energies, and Standing Stones for Sacred Gardens

I have a few preliminaries for consideration before we get into the Beltane blessings. First, you want to be clear about your intentions for growing plants or blessing this garden space.  Are you growing annual vegetables (tomatoes, corn, cucumbers, beans, etc) for your family? Are you creating a sacred garden for growing offerings, smoke cleansing sticks, or other sacred tools?  Are you cultivating a perennial flower bed for pollinators?  Does it do a bit of all three or something else? I would suggest spending some time thinking about your intentions for the space you are blessing so that you can choose the right kind of blessing and establish your intentions clearly.  Those intentions are set in part I of the ritual.

The second thing is that everything with the land should be done in a place of reverence, respect, and reciprocation with the living earth. I write this again and again on this blog for a simple reason:  here in the USA, at least, we are so indoctrinated to take what we want from nature, see nature as a thing in service to us, and do damage to the living earth through our action that it is often a subconscious behavior.  Thus, it takes a lot of mindful distancing and reprogramming our brains to think differently all the time.  So as you do any of these blessings, bringing in that feeling of reverence, respect, and reciprocation is critical to this work.

The three aspects that I am sharing can be used together in a single ritual or they can be used individually.  If you are planning a single ritual with the three, you will want to open up a sacred space as befitting your own practice (I use the AODA’s Solitary Grove opening, as AODA’s druidry forms a core of my practice).  Once you have your space opened, you can engage in the three activities–or just do one.  You can also adapt these specifically for your own needs.

I’m using the example of dedicating a newly expanded garden space that exclusively grows herbs for sacred uses (I will share more about this space in an upcoming post and how I developed it). I have a new bed that grows various sages, sagebrush, tobacco, and sweetgrass–all of these I use exclusively for sacred purposes such as making smoke clearing sticks and offering blends. I may give some of these plants away to friends and fellow druids, but I do not sell them. So my example below uses this in context: you should adapt this as necessary for your own needs.

A slate standing stone. I found this kayaking last year and it wanted to be in the garden. It took a few years to find this!

For part 1, you will want rainwater or other sacred water, incense or a smoke clearing stick, and an offering (water with liquid gold, something you’ve baked, or your own offering blend), and some form of divination. You can also set up a simple altar with anything else you would like to dedicate the space.  For Part 2, you will need a shovel or trowel, a small standing stone (any stone that can be placed 1/3 of the way in the soil and 2/3 out), healing waters, and spring flowers or other markers of the season (use what you can find locally).  The stone can be as small as 6″ tall or much taller as you can find!  Please make sure the stone is willing to serve in this capacity before you put it to use–sometimes finding a standing stone can take time and you can skip over part II and do it later if you don’t have a stone available. For part 3, you only need yourself.

This ceremony draws from several sources, but the most prominent is the Sphere of Protection used by the Ancient Order of Druids in America (which is adapted used in the 3rd part of the ceremony).  For more on the magic of setting standing stones and on how to learn the sphere of protection, I recommend The Druid Magic Handbook by John Michael Greer.

Overview

The first practice is a simple one of acknowledgment, respect, and dedication–setting your intention for space, making an offering, and offering prayer and blessing for the garden. The second part of this ritual sets a standing stone in the center of the bed.  Ancient cultures, including those who set stones throughout the UK, recognized that a standing stone offers light and blessing to the land.  In the druid tradition, we recognize the power of standing stones, both to connect us to our ancient ancestors and also in radiating the solar current down into the telluric. The third part creates a sphere of protection for the garden for the coming season by drawing upon the energies of the seven elements.

Beltane Garden Blessing, Part I: Intentions, Prayers, Offerings, and Messages

Open up your sacred space.

Start by setting your intentions for the garden space.  This should come from the heart.  You can adapt the following:

“Spirits of place, spirits of this garden, I dedicate this new garden bed for the purposes of growing herbs for my sacred work in walking the path of druidry and healing the land.  Sage, sweetgrass, tobacco, lavender, and mugwort, may you grow tall and strong.  May you thrive in the heat of the summers, and may your roots and seeds rest with the deep winters to emerge again in the spring.  May we work in partnership and joy this day and through the coming season.” 

Make your offering to the garden bed as you see fit.  I like to place mine just in the soil.

“I make this offering in friendship and respect.  With my hands and my heart, I will work to prepare this space for you to grow and thrive. May I always remember to take only what you are willing to give, and may we work in partnership.”

Now, pour the rainwater over the bed.

“The waters of life bless you, this day and always.”

Light the smoke clearing stick and blow the smoke gently across the bed.

“May the fire of the sun and the ashes of these herbs bless you this season.”

Pause and simply take a moment to enjoy being in the presence of the new garden bed.  Pull out your divination system and ask, “I would love to hear what messages you have for me, that might guide my work with you this coming season.”

Use your divination system (drawing a card, using inner communication, drawing an ogham, whatever you best use)

If this is the end of your ceremony, close out your grove.  If not, move to part two.

Beltane Garden Blessing, Part II: Setting a Standing Stone

Hold the stone before you (or touch it, if it is quite heavy): “I honor this grandmother stone.  She who is millions of years old, and who carries with her the wisdom of the earth mother.  Dear stone, will you aid me in bringing blessing and light to this garden?”

Wait for a clear indication to proceed (this may be an inner response or some positive feeling).

Placing standing stone in the bed

Dig your hole to place the standing stone.  The stone should be placed 1/3 of the way into the soil and remain 2/3 out, reaching to the sky.  Once you’ve dug your hole, pour the healing waters in the hole and say, “Cradle of the earth, accept this stone and the blessing of these sacred waters.  May you be blessed and nurtured this day and always.”

Place your stone.  As you place it, intone the words of power, “Awen, Awen, Awen”.   Pack the soil tightly around the stone.  Pour the remainder of the water on the stone, saying “I offer you this water as a symbol of gratitude for your blessing in this garden.”  Circle the stone with spring flowers. “I adorn you with flowers, honoring the life that you will bring.”  Chant additional “Awens”.  As you chant, feel the rays of the solar current descending into the stone and radiating out into your garden bed.

Close your sacred grove or move to part III.

Beltane Garden Blessing, Part III: A Sphere of Protection for the Garden

Say, “Now that this garden is blessed and the stone is set to radiate energy to this land, I offer a weaving of protection for the season to come.”

Move to the east and call the east in whatever format you see fit or use this: “Spirits of the east, powers of the rising sun and the hawk of May soaring in the heights of the morning, I call to you to protect this sacred garden, this day and always.” Feel the powers of the east present in your space.

Move to the south and call the south in whatever format you see fit or use this: “Spirits of the south, powers of the summer sun and the stag in the summer greenwood, I call to you to protect this sacred garden, this day and always.” Feel the powers of the east present in your space.

Move to the west and call the west in whatever format you see fit, or use this: “Spirits of the west, powers of the salmon of wisdom in the sacred pool, I call to you to protect this sacred garden, this day and always.”  Feel the powers of the west present in your space.

Move to the north and call to the north in whatever format you see fit, or use this: “Spirits of the north, powers of the great bear in the starry heavens and the tall stones, I call to you to protect this sacred garden, this day and always. ”  Feel the powers of the north present in your space.

Place your hands on the soil of your garden bed.  Call to the telluric currents of the earth in whatever format you see fit, or use this: “Spirits of the land beneath this sacred garden, spirit below, telluric current of energy that flows through this land, I call to you to well up and protect this sacred garden, this day and always.”

Stand up and raise your hands to the sky.  Call to the solar currents of the heavens in whatever format you see fit, or use this: “Spirits of the skies above this sacred garden, spirit above, solar current of energy that flows from the sun and the turning wheel of the stars, I call to you to descend and protect this sacred garden, this day and always.”

Final Standing Stone with Stone Altar

Place your hands upon the stone at the center of your garden (or on your bed if you did not do part II).  Call forth to the six elements and ask for their protection.  “By the six elements here invoked, and here present, I call upon the lunar current, spirit within, the spark of life within all beings.  May these elements combine and form a sphere of protection around this sacred garden, this day and always.” As you do this, envision the elements coming together in the center of the stone and then radiating outward to form a multicolored sphere that protects the garden bed.  Firmly establish this image in your mind.

Step back and offer gratitude, “I thank the powers for their blessings on this garden and on this working.”

Close your sacred space.

 

Dear readers, I would love to hear how you’ve done garden blessings and if you decided to use this at any point.  Blessings of Beltane!

A Spring Equinox Meditation: The Mysteries of the Dandelion and the Three Currents

Fields of dandelion

Fields of dandelion

One of the hallmarks of spring is the blooming of the vibrant and colorful dandelion. Emerging as soon as the coldest of the temperatures ease, the blooming of the dandelions affirm that the long, dark winter is indeed over and summer is just around the corner. In today’s post, and in honor of the Spring Equinox and the incredible dandelion, I offer a spring tonic and meditative journey to celebrate the Spring Equinox and learn more about the mysteries of the dandelion. This is one of my monthly AODA-themed posts, so I hope you enjoy it and have a blessed spring equinox!

About the Dandelion

The blooming of the dandelions is a special time of year. For us here in Western PA, dandelions bloom just as the final frosts are easing, and are a sign that we can start planting some of our more tending crops in the coming weeks.  Then it is dandelion blooming week, where every dandelion growing in an area will bloom.  You will see the most amazing fields of dandelion blooms–and then the next week, they will all turn to beautiful seed puffs and scatter to the wind. If you want to make dandelion wine or dandelion jelly, you have a short window in which to collect copious amounts of dandelion flowers before they all turn to seed and scatter.

Widdershins the Gander enjoys a dandelion!

Dandelion is one of the most widespread plants in the world; it was native to Europe and Asia and is now naturalized throughout the globe. Dandelion was spread far and wide by peoples migrating from Europe and Asia for the simple fact that it is an incredibly rich source of nutrients as a healing food and also it is fantastic medicine. Dandelion is very rich in antioxidants, dietary fiber, and low in calories, making it a very good green to integrate into your diet regularly. They are particularly high in Vitamin K and A, and also contain good amounts of Calcium, Iron, and Vitamin C. It also has a range of medicinal benefits–it is known as a bitter herb, diuretic, and supports the detoxification of the body.  In many parts of Appalachia, including here in Northern Appalachia in Western PA, people would brew up a spring tonic to help “thin the blood.” What these tonics actually did was help support the liver (Sassafras) and Kidneys (Dandelion, Nettle), flush these organs of toxins, and promote more healthy elimination.  Thus, this is another reason that Dandelion is a great springtime healing herb.

Dandelion Meditative Journey

 

Yard full of dandelions!

Yard full of dandelions!

The following meditation can be used as part of a solo or small group ritual for celebrating the Spring Equinox or any other time.  This meditation focuses on exploring the dandelion’s mysteries and connecting you to the great energies of the universe.

Optional Interaction: Plant meditations work best when you have interacted with the plant in the physical world in some way prior to starting your journey.  This puts you in touch with both the.  This could be greeting a plant outside, eating some dandelion greens, or drinking a dandelion root spring tonic tea prior to the start of the ceremony.  I’ve offered two dandelion tea recipes at the bottom of this post.

The Meditative Journey

Begin with opening up a sacred grove, doing smoke cleansing, or anything else that will help prepare and protect you for the journey to come.

Slow your breathing down and do the four-fold breath:  breath in for four counts, hold for four counts, breathe out for four counts, and hold for four counts.  As you breathe, feel yourself relaxing into this time and space.

As you continue to do the four-fold breath, imagine the deep green of the dandelion leaves in the air around you.  As you breathe, breathe in that green energy, allowing it to sink within you.

You are standing before a field.  As far as your eye can see, the field is covered in blooming dandelions.  The warm spring sun is high in the sky, warming the earth. A smiling man with dandelion gold hair walks toward you.  He greets you and says, “I and my tribe welcome the sun back to the earth after a long and cold winter. The sun’s rays, full of solar energy, bless the land and energize it for the season that is to come. It seems that you, too, have experienced the darkness and cold of winter.  Come now, and lay in the field, and allow the solar current to infuse you with the joy and light of the sun. The sun’s rays will prepare you for the journey ahead.”

As the field is so inviting, you lay for a time, and bask in the sun.  You feel the sun’s rays come down upon you, nourishing you, vitalizing you, and filling you with vitality and energy for the coming season. Take a moment to Listen for any other messages or feelings you might have as the solar energy imbues you with light.

When you are finished, you stand and your guide greets you once again.  He says, “The Dandelion is unique that it is one of the few plants that offer true balance–the flowers of the dandelion, which I represent, are solar in nature and welcome back the sun.  Dandelion flowers can aid you in times of darkness by bringing back the light.  However, the dandelion also basks in the light of the moon.  Let us now meet another spirit of the dandelion and continue our journey.”

As you walk closer, you see that one cluster of dandelions grows larger and larger, until it is taller than the tallest tree.  Next to the stem cluster, you see a young woman.  She is silver-haired with brown skin and has fine features. She smiles and greets you, “I and my tribe welcome you to journey deep within the mysteries of the dandelion.  The roots of the dandelion go deep into the fertile earth, drawing up the rays of earth energy that runs through the land.  The telluric current offers strength, grounding, and purpose and allows us to shed that which no longer serves you.  Will you enter and experience the blessing of the telluric current? ”

She steps back and lifts a small green leaf to reveal a door into the center of the dandelion stalk and down into the root. The two of you enter. As you journey into the root of the dandelion, you see a green-gold pool full of telluric energy welling up from the roots of the dandelion tree.  She smiles and says, “Now that you have been energized and blessed with the solar current, you are ready to shed your weary burdens. The long and dark months of the recent past have added to your burdens.  Shed that which you no longer want to carry. Take only what you want to take forward.  When you are ready,  we will be waiting for you.”

As you shed your burdens and stay within the dark roots of the dandelion for a time, feel the energy of the Telluric current welling around you.  When time has passed and you are free of your burdens, you return to the door to be greeted by both the solar and lunar avatars of the dandelion.

Use many resources already on the homestead!

Use many resources already on the homestead!

As you exit the door, you see that night has fallen. The moon reflects in the starry night sky, and you look upon the great field full of dandelions.  All of the dandelions have gone to seed and the field appears as though thousands of full moons are there upon the earth.

Both guides come to stand together, holding hands.  “You have received the blessing of the solar current, from the sun and the turning wheel of the stars above you.  The solar current has revitalized you from the weariness of the dark half of the year. You have received the blessing of the telluric current of the spirit that resides below, of the nurturing heart of the earth, cast your burdens.  Now, we send you off on your journey to seed the future what is to come.”

You see a glowing child who is frolicking with a seed pod in their hands, far off in the field.  They laugh and begin running towards you, with dandelion seeds spiraling up into the warm sprint air.  The child says, “We children know that when you blow on a dandelion, you make wishes.  If the seeds fly far enough, wishes come true.”

After you answer, they hand you a seed pod. “Put your intentions into this pod.  Think about what you would most like to bring into being this coming season.”  As you meditate on this intention, you see the green-gold energy of the telluric current welling up below you, and the golden energy of the solar current coming down from above. The lunar energies swirl into your seed pod, adding energy to your intention for the coming season.  The child nods and blows their own seed head, and beckons for you to do the same.

As you blow, the child says, “Watch the seeds as they blow in the wind and see what messages they have.”  You do so, pausing for as long as necessary.

The child smiles and says, “The seeds are off on their journey, but they will need your help to bring your intention into reality. Think about what you might do as the next sun rises to help you on your new journey.”

The three aspects of the spirit of the dandelion come together to stand with you and the four of you watch as the full moon sets and as the sun rises with a brilliant splendor.  As the sun rises, the dandelion seeds continue to spiral around you, and you are filled with joy and purpose.

Your guides leave you with parting words, “By bringing together the energies of the earth with energies of the sun, we come into a place of balance and the lunar current is born.  And it is in this sacred connection that offers us the spark of Nywfre, the life energy that allows all things to come into being. Through the power of the sun and the moon, through the power of the heavens and earth, the dandelion will aid you on your journey to come.”

You can close your grove in the usual manner.  Finish the journey by having a cup of dandelion and other herbal tea.

About the Symbolism in the Meditative Journey

In my work with the dandelion over the years, I have always been fascinated by how this incredible plant can hold such potent solar and lunar energies.  Through these meditations and work, this journey was born. The symbolism in this journey uses the Druid Revival concepts of the solar current, the telluric current, and the lunar current, or the three aspects of spirit in a seven-element system.  In the Druid Revival, it is the synthesis of the solar current, the light coming down from the sun and heavens, with the telluric current, the light rising from the earth, that allows the spark of life, Nywfre, and the lunar current to be born.  For more on these concepts, consider checking out this post!  This system is used by the Aas our core energetic system.

Dandelion Spring Tonic Tea

If you’d like to supplement this guided journey, you can make either of these delightful teas:

Roasted Dandelion Root “Coffee”

Dandelion root tea is a very rich and warming tea that helps support the body’s natural cleansing with a specific alterative action (which supports the liver’s healthy functioning). Roots are best gathered in the fall and early spring before the dandelions have started into flowers.  Dig your dandelion roots and put them in a bucket of water.  Let them soak for a bit, and then swish them around, and repeat a few times.  This will get most of the dirt off of them–the rest can be scrubbed off.  Dandelion roots can be finely chopped and roasted for about 30 min in a 350-degree oven.  They are done when they brown nicely.  Then, you would make this like any other root tea–boil for 10 minutes with the lid on, add honey if you’d like, and enjoy.

Dandelion Flower and Leaf Tea.  Dandelion leaf also helps cleanse the body, with specific support for the kidneys, with diuretic action. Pick fresh dandelion flowers and leaves and simply pour over boiling water, let steep for 5 min, and then enjoy.  Dried leaves actually make a better tea (dried herbs have the plant cell walls ruptured, so they are easier to extract the medicine).  Be aware that dandelion leaf is a diuretic (makes you pee).

Enjoy a cup of either tea as a spring tonic and a way to begin or end your meditative journey with the dandelion.

The Butzemann (Magical Scarecrow) Tradition at Imbolc and through the Light Half of the Year

Last year’s butzemann, dressed in her finery (Technically, she was a Butzefrau!)

For the last three years, I’ve spent part of my Imbolc celebration making a Butzemann for our land.  The Butzemann is a really interesting tradition from PA Dutch (German) culture called the Butzemann (literally, Boogieman).  In a nutshell, the Butzemann is a magical scarecrow that protects the land for a season.  He is created at Imbolc from natural materials and given clothes and a heart. At the Spring Equinox, the Butzemann is shown the property and the breath of life is breathed into the Butzemann, naming him/her for the season.  Then the Butzemann is displayed prominently throughout the season to protect the and.  Before or on Samhain, the Butzemann is burned and the protective spirit is released and then at Imbolc, a new tradition begins. Today I thought I’d share this tradition with my readers, in case they also wanted to build this tradition into their celebrations.  The time is right to start thinking about creating your Butzeman for the coming season!

As I mentioned, this tradition comes to me from a few sources: the Pennsylvania Dutch heritage that is part of my ancestry, talking with local people about how they construct scarecrows in my region, and also some of the fabulous research of the Urglaawe community, who have been working tirelessly to develop a PA Dutch heathenry and who have done much research on the folk traditions surviving in Pennsylvania.

Pennsylvania is a very magical land. With the founding of Pennsylvania, William Penn offered more religious tolerance than could be found in most parts of Europe during the colonial era.  Thus, we had large groups of Germans (PA Dutch or PA Deutsch) among other radicals like Quakers and Shakers settle in Pennsylvania. As you drive through Pennsylvania, it is not uncommon to see pentacles and pentagrams protecting houses or hex signs on barns.  Even as you drive through the countryside, you can often see the scarecrows (Butzemann) in the fields, homemade and protecting the crops. And of course, we have the most famous weather prognosticator in the land: Punxatawney Phil, the magical groundhog!  These traditions were passed on in small ways through my grandmother to me, and I’m proud to continue them as part of my own spiritual path.

When the Butzemann tradition was taking root in Pennsylvania and being adapted from the old world, most of the people living here were farmers or depended in part on raising their own animals and growing their own food to feed themselves.  Having a blight strike the crops, having animals sicken and die, or having a drought could be the difference between thriving and starvation during the long winter months.  Given this, doing magical work to protect the home, the land, the crops, and the animals was central.  Even if you don’t have crops or farm animals to protect, you can certainly create a Butzemann to protect your home or place of dwelling.  As a homesteader with many bird flocks and gardens, this tradition is an extremely important one to my own practice and something I do every year.

In my own research, I have found that the Butzemann tradition has many different varieties here in Pennsylvania. In speaking with several of my German friends from Germany, I have also been told that this tradition has a number of approaches in Germany.  One of my German friends told me that I could certainly make a “Butzefrau” (a female Butz) if I preferred!

Imbolc: Constructing your Butzemann

The Back of the Garden Butzemann!

The first step is to construct your Butzemann at Imbolc. I like to go through the woods and our fields and glean dried grasses, corn cobs, gourds, and so forth to make my Butzemann. Sometimes, I gather these in the period between Samhain and the Winter solstice if I feel led, or sometimes I just gather them in the week or so leading up to Imbolc. This includes anything leftover from the garden, straw, etc. You can also create a lifesize Butzemann by sewing old clothing shut and then stuffing your entire Butzemann with straw.  This kind of Butzemann looks great watching over a garden!  Really, there is no right or wrong way to construct your Butzemann except you want to explicitly use materials from the land where the Butzemann will be protected if at all possible and everything should be natural so that it can burn.

Here are some of the features of a traditional Butzemann as you are constructing yours at Imbolc:

  • The Butzemann is constructed or filled with herbs, leaves, straw, sticks, and other natural materials from the land over which he will protect.  This is very important–he must be physically connected and constructed from the and.
  • The Butzemann is given clothing (regular size or smaller that you sew) out of natural materials that can burn.  You can also give him a hat.  Remember that all of the clothes on the Butzemann are burned at Samhain, so keep this in mind. The clothing is the first “gift” to the spirit who will reside in the Butzemann.
  • The Butzemann is given a heart  (I like to use a dried nut or acorn for this) to help bring the Butzemann to life.  You can put additional symbols, sigils, or words on the heart to assist the Butzemann.
  • If you want, you can put other things in the Butzemann (runes, ogham, prayers, slips of paper, and so forth) to help with protective magic and enchantment
  • The Butzemann should have some representation of eyes, ears, a nose, and a mouth.  This helps him have all of his senses, which is necessary for protecting the flocks, home, or land that he is placed on to guard.

As you are creating your Butzemann, a name may come to you.  Or, it may come later as we approach the Spring Equinox.  At this point, the Butzemann is not yet a magical creation–it is just the shell.

Spring Equinox: The Breath of Life and Protecting the Land

So much harvest thanks to the protection of the Butzemann!

The Spring Equinox is the time where the breath of life is breathed into the Butzemann and where he goes from being a simple shell to a house for a protective spirit that will guard your land for the coming season.

The first thing that is done is that the Butzemann is ritually named and a good, protective spirit is welcomed in.  You can create your own ritual for this or you can use this one from the Urglaawe community.  The steps of the ritual are:

  • Open up a sacred space (being aware you will be moving through your property)
  • Breathe life into the Butzemann (literally breathe or blow on the Butzemann); this invites a good spirit to enter and stay for the season
  • Give the Butzemann a name (see naming, below)
  • Close the space.

As the second part of your ritual, you should walk your Butzemann around the property he is to guard.  Then, place him somewhere prominently so that he can see the area he is to guard clearly.  It is good to make regular offerings to your Butzemann, speak to him by name, and visit him as the season progresses.  This helps establish reciprocation between you and the guardian spirit of the Butzemann.

Naming conventions: The Butzemann tradition has some very specific naming conventions.  Each generation of Butzemann you create takes not only his own name, but the names of his predecessors.  The naming conventions are a bit tricky, so I suggest looking at this link  for more detailed information.  In a nutshell, the first generation will have a name with “der Nei” indicating the first. Everything after the first generation (each year you create a Butzemann) will have additional names and the first generation name with “san” (the family name).  Example:

  • Year 1: Gerania der Nei
  • Year 2: Thyme Gerania Geraniasan
  • Year 3: Sage Thyme Gerania Geraniasan
  • Year 4: Parsley Thyme Gerania Geraniasan

Samhain: The Burning

Burn Butzeman, burn!

Burn Butzeman, burn!

At or before Samhain, your Butzemann must be burned.  At Samhain, the Butzemann’s spirit will leave and if you do not burn it, a bad spirit may take up residence.  Thus, you should burn your Butzemann before the end of Astrological Samhain.  I like to build a sacred fire as part of my Samhain festivities.  When it is time to burn the Butzemann, I begin by scattering some of the season’s herbs into the fire as an offering, also sharing my gratitude and thanks.  I carefully place the Butzemann on the fire and watch the Butzemann burn.  I put the ashes in the garden, and wait for Imbolc to return.

The Cycle Begins Again

After Samhain, we reach the full cycle of the Butzmann tradition.  The flocks are snug in their coops while the snows fall, and the land once again falls asleep.  But as soon as the sugar maples start running, the Butzmann tradition can be born.  Since we started doing a Butzemann here on our homestead, we have noticed a difference: less challenges with predators, abundant harvests even through a drought, and a general presence on the land that supports everything we do.  I think this is a wonderful tradition to start and continue, and I hope some of you will consider it!

Another Butzefrau! This is a design I like a lot 🙂

Herbs for Visionary Work at the Winter Solstice

Plants are our medicine, our teachers, our friends, and help us connect deeply to spirit in a wide variety of ways including through spiritual work. Long before recorded history, our ancient ancestors used plants of all kinds. Ötzi, the ancient ancestor who was preserved in ice and who lived between 3400 and 3100 BCE, was found with multiple kinds of plants and mushrooms, including birch polypore (a medicinal mushroom) and the tinder fungus, a mushroom often used for transporting coals starting fires.  I love plants, and I love the ancestral connections and assistance that they can provide. In more recent history, we can look to a variety of cultures that use plants in ways that help alter or expand consciousness.

What better time to do some deep visionary work than at the winter solstice, when the world is plunged in darkness? It is in these dark times that we can look deeply within, work with the spirits that guide us, and have insights that help us more deeply understand the world and our place in it.  It is in this darkness that we can go for visionary walks (including in the long and dark nights), do spirit journeying, and engage in other forms of divination or communion with the living earth.

What are visionary herbs?

Visionary herbs are those that can help us with deep spirit journeying, deep meditations, and the kinds of self-expression that lead to deeper awareness. There are at least two categories of visionary herbs.  One category is what are traditionally called the teacher plants, the ones that cause radical shifts in consciousness and awareness.  These are the plants with the strongest effects and include a variety of psychedelic substances including strong herbs and mushrooms. While these plants were once quite illegal (at least here in the states), laws in the last few years have really become laxer and allowed these plants to be more accessible. I’m not writing about this group of plants today, but there are certainly books and resources out there about them if you want to learn more.

The visionary herbs I’m talking about today are milder, legal herbs that can help us shift our consciousness and vision, but that are less potent. To me, the difference between the two is that the teacher plants will take you on a journey whether or not you want it and requires pretty much nothing on your part–once you take teacher plants, you are on the journey of whatever kind it is for the duration. The visionary herbs I’m discussing today are milder and are more like aids or companions. Many of these visionary herbs have spiritual and mental effects that may make you more open, aware, or attuned at the moment, and are tied to helping bring the subconscious and intuitive sides forward.

The herbs I will share about today come from both teachings given to me as well as from my own experiences and connections with nature. Some of these herbs require you to build a relationship with them, while others will simply open the doors for you regardless of how long you have been acquainted. All herbs for any spiritual purpose work better when you have a relationship with that herb. Think about it like this–you meet someone, and you have a great conversation over a cup of tea. You think to yourself, wow, this person could be a great friend to me! That initial experience is wonderful. Ten years later,  you are sitting with your long-term friend and have that same cup of tea. The nuance and interaction is much richer–you can give each other just a look, or say a single word, and there is much more meaning. You’ve created a shared history together, and that history connects you on a much deeper level. This is why we build relationships with these visionary plants over time–the longer you have a relationship with a plant species (or even more ideally, the same lineage of plant or same plant), the depth of what you can do together grows.  When I say the same lineage of plant, what I mean by that is either the same plant from season to season (perennial plants) or the daughter and grandaughter plants born from the seed of your first plant.  These don’t have to just be plants you grow, but can be plants that you visit regularly.  Building plant relationships takes time, but it is time well spent.

Visionary Herbs for Awareness, True Sight, Memory, and Relaxation

So many different plants can go on this list, but for our purposes today, I’m going to share two plants from four different categories that I find are useful for visionary work.  You can agree or disagree, and in the comments, I’d love to hear your suggestions for plants that you have used.  I will also say that there are a lot of plants that *could* go on this list, but I’m only offering those that I have direct experience with over a period of years.

Herbs that Open up Awareness: Mugwort and Ghost Pipe

Our first set of herbs are those that open up our awareness and give us new perspectives and vision. Perhaps we need to see things from a new angle, rethink patterns of behavior and belief that have caused us difficulty, or do shadow work within ourselves. My favorite two herbs in this category are mugwort and Indian ghost pipe.

Mugwort: Artemesia vulgaris

Mugwort from the Plant Spirit Oracle (www.plantspiritoracle.com)

Long used as a dreaming herb and smoke cleansing herb, mugwort helps with any kind of meditative or subconscious work.  Within both psychology and the occult traditions, there is an acknowledgment of the multiple selves within us.  One interpretation is that we have a rational self, that self that is “in our heads” and that typically we are projecting when we are out and about in the world.  This is the thinker, the doubter, the one that can hold a career or do math. The second self we have is our intuitive self, the self beneath the layers of rationality (and there are many of those layers), perhaps the one that comes out during meditation, spiritual work, and other deep practices.  This is the self that is where our intuition resides and is a bridge to the many subconscious and unconscious realms within us. The third self is the spirit self, the piece of us that transcends death and that reincarnates, the self that is connected to everything else. Connecting with this self and other spiritual powers is one of the goals of most spiritual traditions and practices. I believe that channeling the awen through bardic arts or doing journey work are ways to help the intuitive self bridge to the spirit.  This long explanation is to say that mugwort is very, very good at helping us with this kind of work. Mugwort not only helps us have more vivid, intense, and lucid dreaming but also connects with those deeper selves, which leads to a more fruitful understanding of ourselves, our world, and our connections to all living things.

Indian Ghost Pipe: Monotropa uniflora

Ghost Pipe from the Plant Spirit Oracle

While mugwort helps bridge to the deeper selves, Ghost Pipe is particularly good for working with the rational self. The rational self is the product of a lot of outside influences: people’s external pressures about how we should behave, what we should do, what we should say, etc.  Sometimes, we end up living to the expectations of others rather than following our true path. Ghost pipe is very good at helping us slog through those layers and get to the heart of the issues at hand. Thus, ghost pipe offers us distance, perspective, and new understandings.  The best way I can describe this is with a metaphor of the forest and the trees. We live our lives on the ground, in the middle of the forest. Some of us might be walking a clear path in that forest, and others might be wandering (by choice or not). Ghost pipe helps temporarily lift us out of the forest and let’s us see the broader picture–it helps us expand our perspective.  I will note that due to overharvesting, Indian Ghost Pipe should be used *ONLY* as a floral essence.

Herbs that Aid with Seeing Clearly: Eyebright and Blue Vervain

Another thing that we need to do is see clearly.  Perhaps our own past experiences cloud our judgment.  Perhaps our past traumas and experiences prevent us from being able to clearly see what is before us.  Perhaps ongoing things in the world have put us in an emotional place and we need to break free.

Eyebright. Euphraise Officinale, Euphrasia spp.

Sometimes, the magic is in the name of the plant itself, and that is certainly the case with Eyebright.  On the physical level, eyebright helps strengthen the sight and the eyes, and many people take it as a healing herb for this reason.  But this same medicinal action happens on the level of our spirit, where work with eyebright helps us to see true.  We can see to the heart of things, to the heart of issues, and that true sight offers us new ways of being, healing, and inhabiting the world.

Blue Vervain. Verbena Hastada

Blue Vervain from the Plant Spirit Oracle

Blue vervain is a visionary herb that does essentially two things.  The first thing it does is allow us to let go of those things we cling to too tightly (e.g. things have to be a certain way, maybe a bit of OCD we are harboring) and instead, it allows us to go with the flow.  It thus connects us with that deeper, intuitive self by giving the rational self a bit of ease and relaxation.  Blue vervain works over time, so it’s particularly good to start taking it in some form and keep taking it for a while to get it to work for you in this way.  Once we are able to let go of the things we cling to, we are offered new visions and ways forward.  The second way Blue Vervain works is by putting us more in touch with our emotional side.  Blue vervain always lives by water–it understands how to help us navigate our difficult emotions and offers vision beyond them.

Herbs that Sharpen the Mind and bring Focus: Lavender and Rosemary

Sharpening our mind and our focus is something that we can all benefit from.  These herbs seem even more critical after nearly a year of long-term trauma from the global pandemic when many are now suffering the effects of overload, burnout, and more.

Lavender. Lavendula Spp.

Lavender is a herb that helps bring focus and clarity. It has a very gentle action that promotes the body to relax while the mind focuses.  This is an excellent combination for meditation and spirit journeying–bringing the mind into a place where it’s not going to wander while you are attempting your visioning work, while also bringing the body into a place of calm and tranquility.  Other herbs do this well too  (Lemon balm is another solid choice), but I think lavender is particularly good at bridging that mind-body connection that is necessary for powerful spirit work to take place.

Rosemary. Rosmarinus Officinalis.

Rosemary from the Plant Spirit Oracle

Rosemary from the Plant Spirit Oracle

Rosemary has long been associated with memory and remembrance.  If you are doing memory work of any kind, Rosemary is an excellent ally (including ancestor work, as linked above). Rosemary strengthens our memory and encourages us to use our memories in new ways, shaping them, and storing them.  Rosemary is particularly good for memory mansion work, using method of loci techniques that have been handed down by masters from the ages.  If there is a memory you want strongly to retain or a memory you want to bring back, rosemary is your guide.

Herbs that relax the Body and Release Tension: Kava Kava and Passionflower

Our final set of herbs can help foster a deeper sense of relaxation and allow us to go more deeply into sacred dreaming, meditation, or simply relax more fully.

Kava Kava: Piper methysticum.

Kava Kava is the only herb on my list that doesn’t grow in the US East coast, but I wanted to include it because there is nothing else like it–and because you can ethically source it from small farms effectively in Hawaii, thus supporting sustainable farming practices.  Kava Kava is a deeply relaxing herb, working on both the mind and the body. When you take kava in either tincture or tea form, it somewhat numbs the lips briefly. That same effect is later passed onto the body–not so much numbing, but taking away pains, deeply relaxing the muscles, and putting you into a relaxed state.  I like to use Kava Kava as part of my spiritual practice when I’ve had a long day and that day has really gotten into my body–I am carrying the worries of my day or my life in my physical body.  This means that I get literal aches and heaviness, and that makes it difficult to do spiritual work.  Kava helps me relax into myself and allows the spiritual work to flow.  (If you take a lot of kava, you will be impaired at driving, so please keep this in mind).

Passionflower: Passiflora incarnata

Passionflower is an outstanding nervine plant that helps our nervous system relax and thus, our bodies relax.  Passionflower is one of many nervines, but I find it particularly good for relaxation when the goal is spiritual work.  Part of it, perhaps, is that it is such an otherwordly flower–looking like the full moon on an enchanted evening.  But also, each different nervine has their own unique qualities–and passionflower helps one get into that place of calm so that the world of spirit can flow.  In a temperate climate, you can grow it yourself by keeping it as a vine in your home during the winter and then letting it grow wildly during the summer, offering it trellising.  Cut it back when the frost comes and bring it in for the winter months.  After a few years, your vine will produce many flowers and later fruits each year–which are an absolute delight!

Obtaining visionary herbs

Obviously, if you are going to use any of these herbs, you have to figure out the best way to obtain them. If you can grow them or harvest them yourself, this is probably the best thing you can do because it helps establish a deep relationship. I would pick one or two herbs that you really want to work with and cultivate them–even a pot on a windowsill can produce a beautiful rosemary or lavender plant! The alternative is to try to get them from an ethical, organic grower.  You don’t want conventional (read – chemically sprayed) herbs for any of your visionary work. The chemicals themselves can harm the spirit of the plant.  These plants are used to working with humans as friends and guides, and the spraying of poison on them really damages that relationship. So please, please be careful about ethical sourcing and chemical-free plants when you are sourcing herbs.  I would also be very careful of the “wild harvest” label, particularly for at-risk plants like kava or ghost pipe.  Wildharvested is often not sustainably harvested, so you want to be careful.  Places that are good for sourcing herbs are small farms like Black Locust Gardens or larger, ethical companies like Mountain Rose Herbs.

Taking visionary Herbs

You have a number of options for working with and taking visionary herbs. I’ll list the options, and which herbs might be best for each option.  All of the herbs I’ve listed are safe and non-toxic, so you can do a lot with them.

Rosemary smudge

Smudges and smoking blends: Mugwort is commonly used in smoking blends and smoke clearing sticks (smudge sticks).  Lavender and rosemary also work great in smudge sticks or incense blends.  Here, the idea is that you burn the plants and inhale the smoke–either in the air around you (with incense/smudges) or by smoking it in a sacred way.  For smoking, a little bit goes a long way!

Teas. Many of the plants on this list make excellent teas: mugwort (brewed briefly, too long and it gets bitter), rosemary, lavender, kava kava, and passionflower are all good choices.  Blue vervain is a very bitter herb, so I suggest using it as a tincture instead.

Infused oils. Any of these herbs are great as an infused oil, which you can then rub on your body or temples for spiritual work.  See my instructions for how to create an infused oil here.

Tinctures. Any of the herbs can be made into a tincture with a long shelf life. Alcohol, vinegar, or glycerine make good menstrua for making a spiritual tincture.  Alcohol and vinegar have an indefinite shelf life while glycerin lasts about a year. The tincture is easy to make and I have instructions here.

Flower Essence. This is the only way I recommend using Indian Ghost pipe because of serious challenges with overharvesting this plant in recent years.  To make a flower essence, you’ll have to seek out the plant when it is in bloom (in my region, that’s usually late June to late August) and do a simple flower essence.  Here are instructions.

Conclusion

I hope this post has offered you some new tools for working–and embracing–the darkness during the period of weeks before and after the Winter Solstice.  There is something extremely magical about this time that allows us to dig in deeply with ourselves and do important work.  Blessings of the Winter Solstice!

Deepening the Wheel of the Year and Wildcrafting Druidry

What is amazing about this wonderful planet we live on is the diversity of ecosystems, weather, climate, and life.  This diversity, however, can be challenging for those looking to adapt druidry or other nature-based spiritual practices to their practices.  Particularly challenging is the concept of the wheel of the year, especially if trying to apply the wheel of the year in a non-temperate climate setting. Thus, today’s post extends some of my earlier discussions about wildcrafting your own druidry, which include developing your own wheel of the year; in considering the role of observances, activities, and rituals; and in developing distinct symbolism for your work.  I’m going to continue this discussion today by talking about a further way to work with a seasonal approach from a wildcrafted and observational way and continue wheel of the year development!  So let’s get going!

The Wheel of the Year and Why It Might Not Fit Your Practice

Late fall sunrise and mist over the homestead

For many, the wheel of the year in a standard sense with standard meanings (see here) is problematic and troublesome, not always fitting or holding meaning in their practice.  This is for at least two reasons. First, I have found that in working with new druids to adapt their practices to their local ecosystem, the idea of thinking in “four seasons” can be really limiting. Druids in a variety of ecosystems not have four seasons so the eightfold wheel may not make sense. Second, even those living in areas that traditionally did match up may now be seeing changes as climate change is causing changes to our ecosystems and weather.  Things are not what they were 100 years ago, or even 25 years ago.

The entire principle of the wheel of the year is that it is a modern mash-up of a set of old agricultural holidays from the British Isles, put together in the 1960s by Ross Nichols and Gerald Gardener. This wheel of the year construction fits parts of Eastern North America and Europe, certainly the British Isles, and allowed both Druidry and Wicca a set of consistent practices. Thus, if you live in an area that has four distinct seasons (temperate regions of Europe and North America), chances are, it might make some sense to you. But more druids live in regions that do not fit this cycle, making it challenging to create meaning. The wheel of the year has two pieces:

The cycle of the sun: The solstices and equinoxes are ancient holidays celebrated by many peoples across time. They are entirely determined based on the cycle of light and dark, which is a constant on our planet. In other words, regardless of what is happening on the earth, we can always use the path of the sun and the light in the world to observe the light of the sun and year.  While it is important to note that the available light impacts weather, there are also things that are happening on the earth that can be accounted for.   Regardless, in AODA Druidry and in other traditions, the times of greatest light (Summer Solstice), greatest darkness (winter solstice), and the two days of balance (fall and spring equinoxes

The cycle of the earth: The specific weather, the waxing and waning of blooming, rain, frost, or fog is all dependent on where you live.  This is where things often become more challenging for people who want more than the cycle of the sun as part of their own localized seasonal observances.  The first challenge is that while we think in distinct seasons.  But that’s not really accurate. In the land, changes happen slowly and the landscape gradually changes from one thing to another.  It’s just like a sunrise or sunset–humans have named distinct parts of the day as night, dusk, daylight, and twilight–but these are full of smaller transitions, each moment being distinct.  You will experience those states, but you’ll experience a lot in between.  The second challenge is that because we have terms for seasons (spring, summer, fall, winter), we tend to try to fit the world into the terms we create.  That doesn’t always work. In other words, we’ve been conditioned so much to think about seasons in terms of the four, and stepping out of that conditioning to really deeply observe may actually benefit us deeply.

The Wheel Challenge: Your Ecosystem for Year

 So what do you do? How you develop a holistic and realistic wheel of the year that makes sense for you and your situation?   I would suggest rooting it in observation and interaction with the living earth–hence the “wheel challenge.”  Here’s the basic practice:

  • Spend time in nature or with nature as close to where you live as possible (e.g if you have a daily hiking trail in a local park, use that trail.  If you have a backyard, use that backyard).  The goal here is to get you as close to nature at your own home as possible.
  • Try to observe nature at least twice a week for 10-20 minutes.
  • Keep some kind of record of your observations: photographs, videos, sketches, journal entries.
  • In observing, note anything that changes: bloom times, snow melting, fogs rolling in, etc.  the goal is to document what is happening in your ecosystem so that you can identify any “seasonal shifts” that occur with regularity.
  • Try to disavow yourself of the regular notions of “seasonality” e.g it is spring so these things happen and instead, simply observe

This approach doesn’t require much of a daily investment and can be built into existing spiritual practices (like spending regular time in nature, daily meditation, etc). But for me, this approach reaped extremely rich rewards.

Golden hickories of mid fall!

I’m posting this at a time when we have finished the growing season for the year (just after Samhain) and thus, the seeds of the new year are upon us.  I started my own practice of observation a year ago, last Samhain, which made sense as the clear demarcation of the end of the previous agricultural season and the transition to the next. By all means, though, start whenever you feel inspired.

My Example: The Unfolding of the 12 Phases of the Four Seasons

I spent the last year doing this the above challenge. I took daily walks on my landscape, I documented bloom times, took photographs, and also visited my tree (from the Tree for a Year challenge), and spent time regularly in my Druid’s Anchor spot  I also noted any time that I could really sense a “major shift” in my landscape (for me, this was first light frost and first freeze, budding of the trees, first snow, the first summer storm, etc). At the end of the year of observation (this past Samhain), I asked: Which observations or events led to major shifts in the landscape? What seasonal markers seemed present?  What is their timing?

This practice reaped rich rewards in several different ways. First, I was able to document most of the blooming plants on our property; I took photos, compiled information, and learned a lot more about where I live.  I identified several new edible and medicinal plants I did not know before. I also found one critically endangered plant, a rare form of Jacob’s Ladder. My nature knowledge really increased by focusing my energy in this way and spending more time photographing and documenting things systematically.

So much wonderful food in the greenhouse!

So much wonderful food in the greenhouse!

Second, I was able to develop a 12-fold pattern of the seasons.  I learned that each of the four seasons had three phases where I live–so I’m actually looking at a pattern that is twelvefold (or 3 within 4) rather than a basic four-season pattern here in Western PA.  I am so excited about this discovery and it is going to really help me add a new layer to my wheel of the year.  Now, my plan will be to celebrate the seasons in a 12-fold way. Here is my draft of my revised wheel of the year based both on what is happening in my local ecosystem as well as what is happening on our homestead.

Spring

  • Early Spring: Maples stop running and bud out, signifying the beginning of spring.  Nettle and skunk cabbage emerges.  Occasional snows and cold temperatures, ice, and freezing rain, with many days above freezing.  A bit of green can be found on the land.
  • Mid Spring: Cool-season crops (brassicas) can go in the ground (in the greenhouse and outside with cover).  Herbs start to emerge in the garden.  Perennials start to come out across the land.  Kayak can come out on a warm day. More trees bud and leaves start to unfurl.
    • The Spring Equinox usually marks a turning point to mid-spring (but not always).
  • Late Spring: Hawthorn blooms, marking the end of the frosts and freezes.  The last frost passes by mid-May.  Planting out warm crops and planting seeds. Dandelions, wild violets, and serviceberry bloom. Wild apple flower.
    • Beltane coincides with the blooming of the hawthorns and the arrival of late spring.

Summer

  • Early Summer: Garden is fully planted and begins to take off.  Harvest peas and spring greens.  Leaves are fully out and “full”.  Oaks bloom.
  • Mid Summer:  Perennial herbs are ready for first harvest (yarrow, lemon balm, catnip, parsley, and more).  Cukes and beans are ready to start canning.  Clovers and herbs growing strong.   Black raspberries start to ripen.  Elderberry flowers.
    • The Summer Solstice usually marks midsummer.
  • Late Summer (Lughnasadh): The land is at its peak; gardens are full and abundant.  Sunflowers and Jerusalem artichokes begin to bloom.  Tomatoes start to ripen. Start seeds for fall cool-season crops.  Wild blackberry and wild blueberry crops are abundant.  Mayapple fruits ripen. Bonset and Joe Pye weed bloom.  Elderberry ripens.
    • Lughnasadh usually marks the peak of late summer.

Fall

  • Early Fall: Goldenrods and asters start to bloom and the land turns golden.  The apples start to drop from the trees. The first dying back is noticeable as grasses and plants go to seed.  We can tomatoes 3x a week.  Fall crops go into the gardens.  Joe Pye weed starts to go to seed.
  • Mid Fall: First light frost happens and gardens start to die back.  Fall crops go into the greenhouse. The asters continue to bloom.  Harvest squashes, gourds, and pumpkins as the vines die back.  Leaves begin to change.  Acorns start to drop and continue throughout mid and late fall.  Towards the end of mid-fall, Chestnuts drop.
    • The Fall Equinox usually marks mid-fall.
  • Late fall: Late fall is marked by the first freeze or hard frost (under 30 degrees).  This radically transforms the landscape as nearly everything dies back.  Maples and cherries are bare, oaks begin to go crimson and gold.  Garlic is planted.  The days grow noticeably shorter. We have to set up heated waterers for all of the flocks.
    • Samhain often coincides with the arrival of late fall.

Winter

  • Early Winter. First snowfall (most years), freezing rain, and ice.  Nights are often below freezing but above freezing.  The land is brown and bare as even the oaks drop their leaves.  The days are dark and cold as we approach the winter solstice.
  • Mid-Winter.  After the winter solstice, “winter” really sets in. This is the coldest and darkest part of winter and comprises the latter part of December and all of January.  We start getting snowstorms and sometimes, polar vortexes.
    • Winter Solstice marks the start of midwinter
  • Late Winter. The start of late winter is firmly marked by the running of the sap of the maple trees.  Temperatures go above freezing during the day and below freezing at night.  We have plenty of snowstorms and cold.   Towards the end of late winter, you might even see a skunk cabbage sprout popping up through the snow.
    • Imbolc often coincides with the beginning of late winter.

Now that I have this general pattern figured out, I can spend the next year really mapping much more specific things to this pattern.  When exactly does the robin show up? When does she have her young?  When do the flocks of birds start congregating for the winter?  Before I had these tied to a simple season (spring, fall, etc) but now, I can tie them more explicitly to my 12-fold seasonal wheel, which is exciting.   So I will be repeating my “wheel challenge” for this upcoming year to refine my wheel and add more details to each of the different areas.

The other thing that I’m now thinking about is that I’d like a celebration to mark each of these twelve.  I have added in the 8-fold holidays (which I do celebrate) to this wheel, as they fit ust fine, but, with a 12-fold system, I am missing what is essentially the “beginnings” to each of these seasons. So this next year, I can start thinking about how I want to celebrate and mark each of the “early” points.  It seems like the first one to plan is the “first snowfall” celebration to mark the start of early Winter.

Dear readers, I hope this is useful to you as you continue to think about how to deeply adapt your practice to your local ecosystem, develop wildcrafted and ecoregional druidries, and rewild.  I would love to hear how you’ve been creating your own wheel of the year.  Blessings!

Sacred Tree Profile: Witch Hazel (Hamamelis virginiana)’s Magic, Medicine, and Mythology

 

Witch Hazel in Flower, late October

As we move into the dark half of the year and move closer to Samhain, the temperatures drop, the killing frosts come and the plants die back. The leaves grow brilliant and then fall.  Brown and tan dominate the land as the earth falls asleep. But there in the waning light is the brilliant, beautiful golden yellow of the  Witch hazel!  Around here, Witch Hazel (Hamamelis Virginia) begins a magnificent display of tiny yellow flowers, appearing to explode outward with many delicate yellow petals.  As the last of the leaves fall, if you walk through a forest with Witch Hazel, you are struck by the beauty of these wild and warm yellow flowers. everything else may look dead, but Witch Hazel is alive and thriving. The time of Witch Hazel is the time of late fall and early winter, and it is a powerful and magical tree indeed.

Witch Hazel is also known as winterbloom (for fairly obvious reasons), snapping alder, spotted alder, tobacco wood, pistachio or wych elm.  John Eastman describes that the name “witch hazel” may be derived from the Anglo-saxon wych (which is related to the word “whicker”) which means “bending.” Because the leaves have an elm-like quality, it was sometimes called wych elm.

Growth and Ecology

Witch Hazel is often found as an understory tree in both evergreen and deciduous forests.  Here in Western Pennslyvania, you can often find it as part of the understory of the Eastern Hemlock/Beech forest or even the Oak-hickory forest.

Witch hazel just as it emerges….

Witch Hazel loves a part-shade or full shade damp place to grow, so you can also often find them along forest streams.  Witch hazels are shade tolerant, slow-growing, and often have a growth form with several smaller trunks coming up from a central stem; the trunks often grow crooked and at odd angles.  When the flowers open up in the fall, they also open up their seed pods, shooting out two black seeds from each pod.  While this has not happened to me, in John Eastman’s Forest and Thicket book (a fantastic book), he mentions getting hit by the flying seeds at distance up to 10-20 feet!  The lovely flowers are insect-pollinated by gnats and late flies.

I want to speak a little about the flowers of the Witch Hazel since they are so magical and unique. The flowers emerge just as the leaves of the tree begin to turn yellow in the fall and even after the leaves drop and freezing temperatures set in, the flowers continue to persist for some time.  Here, in Western PA, you can find them sometimes into late December, depending on the year. The flowers themselves look like a little yellow firework or sparkler–the bud opens up and over two dozen very thin, long flower petals unroll and twist around. From a distance, they almost look like little pompoms popping out from the branch.  They are quite special, with a warm sunny yellow that is just bursting with hope, life, and possibility.

The Medicine of Witch Hazel

Witch hazel is in common use today. What you purchase in the store called witch hazel is actually a steam distillation of the branches of the witch hazel. Witch Hazel branches are best distilled in the spring (for this you can use an alembic, similar to making an essential oil).   Witch hazel is easily found in the distilled form in drug stores, where it is used for mouthwashes, reducing inflammation, addressing skin irritation, addressing sore throats (especially inflamed), hemorrhoids, acne, wards of certain viral infections, and much more.  You can also make a tincture of it (1 part alcohol to 5 parts fresh bark and leaves) and you can create a very astringent rub that can relieve pain.

Witch Hazel Ecoprint (part of my in-progress Tree Alchemy oracle!)

Native peoples of North America saw Witch Hazel as a critically important medicinal plant. As described by Erichsen-Brown in Medicinal and Other Uses of North American Plants: A Historical Survey with Special Reference to Eastern Indian Tribes,  Native Americans used decoctions of leaves and twigs as liniments and mashed up inner bark as poultices for boils, tumors, and other external inflammatory items.  The Iroquois made a tea of the leaves, sweetened with maple syrup.  They drank the leaves unsweetened for diarrhea and other internal inflammation. Today, many of the same uses found traditionally can still be used.

Other Uses

If you are interested in creating sacred smoking blends, witch hazel (the leaf and inner bark) can be a nice addition.  One of the names for the tree was “tobacco wood” and I am guessing that witch hazel can be a good base for a smoking blend (as all astringent woods and plants make a nice smoke).  I’ve only briefly experimented with this, but I think it is well worth considering. Several foraging books, including Gibbons’ Stalking the Wild Asparagus, suggest that Witch Hazel seeds can be eaten but that they are rather oily and bitter. I haven’t tried them yet (I can rarely find them after they pop off of the tree). Although I do not know if it is done in the present day, Native Americans used to make bows from the branches as the wood is quite flexible (Erichsen-Brown, 177). I am unaware of any other uses of Witch Hazel.

Magic of the Witch Hazel: Dowsing, Water Witching, and Wayfinding

Virgula divina. (Diving Rods)
“Some Sorcerers do boast they have a Rod,
Gather’d with Vowes and Sacrifice,
And (borne about) will strangely nod
To hidden Treasure where it lies;
Mankind is (sure) that Rod divine,
For to the Wealthiest (ever) they incline.”

From Epigrams theological, philosophical, and romantick by Samuel Shepard (1651)

As the poem by Samuel Shepard above suggests, one of the most powerful uses of witch hazel is the virgula divina, or the witch hazel divining rod, which can be used to find all manner of buried treasure or other hidden things.  European Hazels were used in Europe for this purpose, and when colonists arrived in the Americas, the Witch Hazel became the quintessential dowsing rod and was seen as a most magical of woods.

Witch Hazel branches in bloom

Dowsing is performed by turning the arms up and holding a rod in both hands. By observing subtle movements of the rod, one can sense the direction and location of various buried treasures, which can include buried springs, mineral deposits, gold and silver, salt, and potentially other buried treasures. As Erichsen-Brown describes, as early as 1631, there is a record of Witch Hazel branches being employed as “divining rods” (p. 177)   While water is the most commonly dowsed for, Erichsen-Brown also notes the use of witch hazel in the colonial era for finding gold or silver, salt mines, and more. This tradition was extremely widespread, even in sacred Mormon texts the witch hazel rod often had directions whispered to it, telling it where to help look for gold.

As Witch Hazel is native to North America, this dowsing tradition ties to the larger folk magic of Appalachia and beyond. In fact, I was told when we purchased our current homestead that our drinking spring on the property was found by a local dowser in the 1970s.  He used a witch hazel rods that he cut on the property from local wood.  He dowsed commonly and many springs and wells in our immediate area were found by him.  Although dowsing is not as common now as it used to be, it still has power and influence here in the Appalachian mountains.

One of the ways we can think about dowsing is that you can use it to find physical things but also to help find our way. Some dowsers have been able to use their rods to find anything, and this seems closely tied to the overall magic of the witch hazel.  In my own experience, Witch Hazel certainly fits that approach. It helps us find what we are looking for, in that way, it is a wayfaring or pathwalking plant.

Divination and Meanings of Witch Hazel

Witch Hazel brings light and hope into dark places and dark times. I think Witch hazel is a particularly powerful plant for us here in 2020, given the civil unrest, economic insecurity, climate change, and so many other major challenges that we are facing as a species.  It feels like our civilization is going through a very dark time–and witch hazel reminds us that we can shine in that darkness, that even if everything else is retreating and dying back, there is always room for a little hope and joy.

Witch hazel likes to bloom when the rest of the forest looks like this!

Witch hazel assists with finding hidden things. Witch hazel has the longstanding ability within the Appalachian and American folk magic traditions of finding nearly anything: water, gold, silver, salt, minerals, coal, or other buried treasure.  Thus, Witch hazel more generally can help us do that work both physically in the world and, as in our next point, metaphysically within our selves.

Witch hazel is a wayfaring tree.  The wayfinding properties of Witch Hazel make this an important tree to work with if you are on a journey, if you are seeking a new path, or if you are trying to find your way through uncertain times.

What a blessing the Witch Hazel brings us today, and always.

Ode to the Oak: Acorn Harvesting, Preparation, Acorn Breads, and More!

Honoring the oak

With the cooler temperatures of September and October, the abundance of the Oaks come forth.  In my area, we have abundant oaks of a variety of species: white oak, chestnut oak, eastern red oak, swamp oak, and much more.  Each of these oaks, every 2-3 years, produces an amazing crop of nuts that simply drop at your feet. Acorn was once a staple food crop of many different peoples around the world–and in some places, it still is.  Here in North America, acorns and chestnuts were primary food sources for native American people. Cultures subsided–and thrived–on annual acorn harvests and the bread, cakes, grits, and other foods that can be made with processed acorns.  I really enjoy processing acorns and using them as ritual foods for both the fall equinox and Samhain.

Thus, in this post, we’ll explore the magic of the acorn, how to process acorns (through several methods), and a few recipes that you can use to create special foods from acorn flour. Because a small amount of acorn flour takes quite a bit of time and effort, I see it as a “special” food that can be integrated into feasts, celebrations, and more. I prefer to create enough acorn meal to enjoy for a ritual meal for both the Fall Equinox and Samhain.

Healing Harvests and the Sacredness of the Oak

Almost anywhere you live in the world, you are likely to be able to find one or more species of oak tree. Most areas of the world have some oak (Quercus) species, here in North America, we have over 50 varieties that vary quite considerably across bio-regions. The sacredness of the oak has been known across cultures and peoples–for more on the magic and medicine of the oak tree, you can see this post.  ALike most other hardwood nut trees (hickory, walnut, butternut), oaks are relatively slow-growing and long-lived; white oaks (Quercus alba) can live 600 years or more. Given the beauty and majesty of oaks, it is certainly not surprising that the ancient druids revered the oak, and the term druid literally means “oak knowledge.” Within the druid traditions, oaks are tied to wisdom, knowledge, strength, power, and grounding.  By harvesting the oak and learning to work with the acorns, you can deepen both your connection to this wonderful tree, rediscover a fantastic food source, and honor the ancestral traditions of many cultures and peoples.

Rich finished acorn flour!

A single well-established oak tree can drop 500-2000 lbs of acorns in a single year (according to the delightful Acorn and EatEm book from the 1970s), depending on the size of the tree, the size of the acorn, and the variety.  It happens to be a mast year here and a single 300+-year-old Eastern Red Oak here on our property is dropping many more acorns than I–or any squirrel population–can harvest and eat. The oak has dropped acorns for the last month, and they are covering the ground so much that you can’t even walk without crunching them under your feet (even after I’ve harvested about 40 lbs to process).  It’s incredible to see how much bounty can come from just one tree that produces year after year and offer. And as a perennial, you don’t have to maintain a field or garden bed, plant seeds, or tend crops. All you have to do is harvest and process the acorns (which still takes some work) and you have a wonderful and magical food source.

Mast Years and Abundance

Harvesting Acorns with Goose Helper

One of the important things to understand about acorns and harvests is understanding that oaks do not produce equal numbers of acorns each year.  Every 3 years, oaks have a very large harvest, called a “mast” year.  This is an evolutionary adaptation–if oaks produced huge harvests of acorns each year, the rodent population would get out of control and all of the acorns would be eaten.  By having a mast year every 3 years, squirrels and chipmunks will harvest many, bury and forget many, and eat quite a bit.  Typically, all of the nut-bearing trees (oaks, chestnuts, hickories, butternuts, walnuts) will produce mast in the same year in a local area, so it is likely you will have years of plenty and years where there aren’t that many to collect.

On Slow Time and Cracking Nuts

Before we get into the process of actually harvesting and preparing acorns, I want to provide an overview of this process and a discussion of time.  Acorn processing is not fast. You should not be rushed or in a hurry. This is a deep practice where you invest a lot of time and energy to learn more about the oak and cultivate a relationship with the oak. This is slow food and this is slow time.  This is honoring and deepening our practice, learning the oak in a deep way, and taking time to simply be part of the experience.

The basic process is this: gather acorns, crack the acorns and shell them, loosely chop them up, remove the tannins from them, grind them into flour (or keep them as grits) and cook.  From start to finish, you are looking at anywhere from 1/2 a day to several weeks, depending on the leaching method you used.

Beautiful nutmeats shelled and ready to process

I did some calculations on one of my recent harvests to help share the time it takes so you can be prepared.  I am working primarily with Eastern Red Oak acorns, which are medium-sized acorns with a high fat and tannin content (which means longer shelling time and longer leaching time).  It took me 2 hours to gather 2.5 gallons of acorns, doing minimal checking, and sorting.  It took 30 minutes to sort bad nuts which left me with 2 gallons of acorns. Cracking and shelling represents the largest expenditure of time: 4 hours for 2 gallons of nuts, using a nutcracker (I would budget 5-6 hours for this if you did not have a nutcracker).  Cracking my nuts with the Davebilt Nut Cracker took only 20 minutes (which included setting up the nutcracker, wiping it down, cracking the acorns, and putting the nutcracker away). Investing in a nutcracker like this, even with some friends, is a really good idea if you are going to be doing this every year or processing more than a gallon of acorns.  Shelling is by far the most tedious process, this took me 2 hours to shell two gallons.  Leaching can go anywhere from several hours to several weeks, but a lot of that is waiting time, but I’ll budget 15 minutes a day to cold leeching methods.  Grinding your acorns will depend on your method.  I am using a small hand grinder (a Victorio VKP1024 hand crank grain mill), which takes about 10 minutes per cup to process (I grind them as I use them to preserve freshness).

So, all in all, the actual work time to gather and process 2 gallons of acorns is about 7-9 hours.  Two gallons of acorns resulted in 7 cups of dried flour (which is a sizable amount to work with). This represents the actual physical expenditure of time, spread across however long you are leeching the acorns.  If I was working with larger acorns with less tannin, the time would be less.

While this may seem like a lot of time,  remember that the acorns are abundant, a gift from the land, and creating acorn flour is a kind of extended conversation and communion with the oaks. Through this process, you are not only learning more about the acorns, but you are developing a deeper relationship with the oak and bringing that oak energy into your life.  Acorns are a gift from the land; you only have to gather them and process them.  You don’t have to sow them, till the soil, water, or anything else.  So while the processing time at the end of the season is considerable, it is all at once, and you are getting as many acorns as you want for free.

Gathering and Sorting: Weevils and Bad Nuts

Sorting nuts with Holly bird helping!

Harvest Timing. The best time to harvest is when you see green acorns covering the ground and when they are dropping from trees. Usually, for where I live (Western Pennsylvania, USA) this is the month or so around the Fall Equinox.  You can harvest them later in the season, even well into winter.  The nutmeats often dry out at that point but they are still good and are easy to crack.

Weevils and bad nuts. When you go to gather, it is important to know the difference between a good acorn and one that may contain a weevil or be rotten. Thus, before you put the acorns in your lovely forest basket, do a quick check for signs that a weevil might be present.  You’ll see this either as a large exit hole (the acorn weevil already left) or as a mark on the acorn that appears someone went into it earlier (usually a small black dot, looking like someone marked it with a black pen).  Leave any acorns with a weevil in the forest.  You can also look for other signs that the acorn may not be healthy–if it doesn’t have a whole shell, mold or discoloration, etc.  Acorns usually drop from the tree green and then turn brown, so you may see acorns in different phases of green and brown, and that is natural.

After you come back home, I recommend letting the acorns sit for 7-10 days.  This will make them easier to shell and allow any weevils you missed to come out.  I try to set up my acorns so the weevils can crawl and enter the ground on their own. If you have acorns in a box lid, the weevils won’t be able to get to the ground and die.  In that case, I feed them to my chickens.

You don’t have to wait–you can crack them and use them fresh. Expect to see some weevils still in the acorns as you work.

Sorting your acorns.  After you’ve let them rest (or not), you can do one final sort of your acorns.  I like to just lay the acorns out on a blanket and look at each one.  If its too light, discolored, or has a clear weevil hole, I return those to the land, and the rest I crack and shell.  For another method,  you can also use water to help you sort. Fill a bucket with water and put your acorns in the bucket.  Good nuts will sink (indicating that they have a good nutmeat) while bad nuts will float to the top.  You can also lay them out on a blanket and let your goose helpers sort for you.  An alternative to all of this is just to lay out your acorns somewhere and wait for the weevils to come out–they usually emerge within 3-7 days of an acorn dropping to the ground.

Cracking and Shelling Your Acorns

Processing acorns is mindful work–it requires patience and, preferably, some friends to sit around and do it while you all talk.  Most natural food preparation is similar–we have to invest the time to get the rewards of unique and wonderful foods. An evening cracking and shelling acorns will be richly rewarding, indeed!

Shelling 2 gallons of cracked nuts, oh my!

Cracking and shelling acorns is an art form.  You will find that different acorns may require different methods–some are very easy to crack and shell, while others can be tricky.  For my Northern Red Oak acorns, I prefer to let them dry in the sun for about two weeks (allowing any weevils I missed to emerge) and then sort them once more before cracking.  If they have dried for 2 weeks, they are more likely to shell more easily than if they are fresh from the tree.  What I suggest is try shelling some of your acorns green and others a little later and see what works for your specific variety.

Hand cracking.  For a long time, I used a method described by Sam Thayer in his Forager’s Harvest book. This involved lining acorns up on a hard surface and using a wooden round post to crack them in a line.  It worked quite well.  If your acorns are very fresh and the skins aren’t too thick, you can also cut them open with a knife.  I am way too much of a klutz to use this “cutting” method but it may work for you.  A mallet also can work (I prefer a wooden

What good dried or partially dried nutmeats look like – good color, no holes or discoloration

mallet to a metal hammer)  For Northern Red Oak, you can stand them up on the end and then use a light tap with a wooden mallet to crack them open.   As I mentioned above, my current cracking method of choice is a Davebilt nutcracker.  It is a fabulous tool and cuts several hours out of cracking.  I would only invest in something like this after you’ve committed to a yearly acorn practice and planned on doing larger amounts of acorns.

Once your acorns are cracked, it is time to shell them.  If you have a nutpick, this is ideal.  Any metal tool that can help you dig into the shell and pull out the nutmeat is useful here.  I strongly recommend you use a dull tool or you will invariably stab yourself.  As you shell your acorns, pay attention to how the nutmeats look–you want nutmeats that are white or cream-colored (when fresh) and intact and light brown (when dried).  If you see nutmeats that are wormy, black or dark gray in color–those aren’t good and you want to return those to the land.

Leaching the Tannins

Oaks and acorns have something called “tannic acid”; this is what makes the acorns bitter and makes your mouth pucker when you eat them. Obviously, to make acorn treats, you’ll have to remove the tannic acid or they won’t be palatable. Native Americans would place them in a stream with running water. Today, most of us simply leech them using water and jars or on the stove.  I’ll share several methods here that have worked for me.

If you are working with fresh acorns, you can proceed right to chopping them up.  If you are working with dried acorns or even those that are partially dried, I suggest soaking them overnight before proceeding.

Soaking overnight

After pulling out the nutmeats, I sent them through my food processor to get a rough chop.  You can also do this by hand but it would take a while (i’d probably do it dried in a mortar and pestle if I was doing it by hand).  To use the food processor, put a handful of nuts in your processor and then add water.  Process till they are finely chopped.  You’ll notice that the water is quite milky.  This is a good thing: that’s the acorn starch (which can also be saved).

Milky acorn mash in the food processor

Pour off the acorn starch and put it in your fridge.  In a few hours, it will settle in the jars.  You will leach this just like the rest of your acorns.  Acorn starch is a thickener and can be used just like cornstarch.  What you are left with are chopped up “acorn grits” which then you work to leach to create a palatable and delicious food.

Acorn starch ready to put in the fridge

Acorn starch after 4 hours of sitting in the fridge. Notice the dark color of the water? That’s the high tannins!

Chopping up the acorns to make acorn grits is important.  If you try to leach your acorns whole, they will take a really, really long time.  The grits are large enough not to go through a strainer but small enough that they have maximum surface area to be exposed to the water.

Now you have a choice of how to leach: cold water leeching, warm water leaching, or hot water leaching. Cold water leaching is the longest (7-14 days) but lets you have the lightest colored flour and also preserves more of the flavor of the acorn. Hot water leaching boils off a lot of the fat and taste and the acorns turn very dark but it can be accomplished in only a few hours.  Warm water leaching is a middle ground, also resulting in darker colored acorns but with more flavor than a hot leach.

For cold water leaching, you will pour off your starch and then add nutmeats to large jars and/or buckets.  They will need to be kept cool.  If you have a basement or cool porch, that will be fine, but if not, you will need to keep them in the fridge.  Twice a day, you want to pour off the water and add fresh water.  As you do this, the water will slowly leach the tannins from the acorns.  For high tannin acorns, this can take 7-10 days.  (The tannic water from early batches can be saved and used on sunburns or for tanning hides!).

A tip I want to share here is this–when you strain, you want to use some kind of fine mesh strainer so you don’t lose any of your acorn grits.  A real time saver for the acorn grits is to use large sprouting jars that have a built-in metal strainer.  You can also get cheap sprouting lids to go on a regular mason jar. This will allow you to easily drain the tannin water and add fresh without hassle.  For leaching acorn starch, you just have to carefully pour and not stir it up between water changes.  Your starch will leech much faster than your grits; you will know either is done by taste as well as the water staying clear.  The darker the water, the more tannins are present still.

Cold water leaching of starch and acorn grits–this is day 1 of the leaching process, so the colors are dark after being in the fridge for 12 hours

For warm water leaching, pour off your starch and save it.  Add nutmeats to a good pan that will not singe (I used my cast iron dutch oven).  Put it on warm on your stove.  Pour off the water twice a day.  My acorns took about 5 days with this method.  You could also use a crockpot on a low setting or even do these on a woodburning stove.

For hot water leaching.  Pour off your starch and save it.  Add nutmeats to a pan and then bring to a light boil.  Boil for 30 min, then pour off the water into a very fine strainer and keep boiling.  Do this for a few hours, changing the water every 30 min, until the acorns taste good. My Northern Red Oak acorns take about 3 hours with this method.

Dried acorn grits with tannins leeched!

Toilet tank method. A final method that you can use is the toilet tank method.  I was very excited about this method till I learned that the tannic acid can seriously degrade the inner parts of your toilet if you do it too often.  The basic process is to pour off the starch, then add acorn grits to a nut milk bag and then let them sit in the clean tank of your toilet.  Each time you flush, you flush the tannins away and add fresh water.  It’s similar in timing to a cold leech method. Try it and see if it works for you!

As you are doing any leaching method, keep tasting your nutmeats.  Eventually, they will taste good and not bitter, and that’s when you know they are done.  You want all of the bitterness to be removed–even a little bitter can make recipes less satisfying.

White oaks have the least amount of tannins and are almost edible right off the tree.  Red oaks (of many varieties, with the points on the leaves) typically have more tannins and take longer.  In my bioregion, Chestnut Oaks are ideal, as the nuts are really large and require less work to get more acorn meal.

Making Acorn Flour

You now have good tasting “acorn grits” which can be used immediately or dried for later use.  If you want to create flour, you will need to do another step.  For milling your flour, you want dried grits.  I put mine in the dehydrator for an evening on a piece of parchment and by morning, they are dry.  The grits can then be frozen for later use or ground up.  I prefer to do my grinding just before I use the flour, as it preserves the taste better.

Milling flour prior to making pancakes on the equinox morning

Using a small grain mill, send your dried grits through.  You can also use a mortar and pestle at this stage to grind them up into flour.

Acorn Recipes

And so, after all this preparation, you have an *incredibly* sacred food that you can enjoy!   Here are two great recipes you can use that start with 1 cup of acorn flour.  You can use only acorn flour in these recipes, however, since its so rare and hard to produce, I find its better to cut it with regular flour–the delicious color and flavor of the acorns will still come through!

Acorn bread

Acorn bread

Sacred Acorn Bread

  • 1 cup acorn flour
  • 1 cup flour (white, wheat, or GF- I use organic bread flour)
  • 1/2 teaspoon salt
  • 1.5 tablespoons of  baking powder
  • 1 eggs (I use duck eggs)
  • 1 cups milk (you can use rice or soy if you prefer)
  • 3 tablespoons  sweetener (I use maple syrup, you can also use sugar or honey)
  • 3 tablespoons oil or butter

This recipe makes one loaf (you can double it to make two!)

Preheat your oven to 400 degrees. Grease a loaf/bread pan.  Mix your dry ingredients and wet ingredients separately, then mix them together, just enough to integrate. The batter will be thick and a bit lumpy–that’s ok.  Pour your batter into the pan and place in the oven.  Bake for 30-40 minutes, till a knife or toothpick inserted into the center comes out clean.  Pull out of the oven, remove from the bread pan, and then let cool for 10-15 minutes before eating.  The bread will keep for a week in the fridge or can be frozen.

Making acorn cakes

Acorn Pancakes

  • 1 cup acorn flour
  • 1 cup flour (white, wheat, or GF)
  • 1 teaspoon salt
  • 2 teaspoons baking powder
  • 2 eggs (I use duck eggs)
  • 1/4 cup of oil or better
  • 2 cups milk
  • 1/3 cup sweetener (I use maple syrup, you can also use sugar or honey)

This recipe makes about 12 pancakes.

Combine all dry ingredients then add wet ingredients slowly and stir till mixed. The batter should be smooth and pour well into the griddle.  If it’s too thick, add more milk. If it’s too runny, add a little more flour.  Prepare a griddle, allowing it to heat up.  Check your heat by putting a tiny bit of batter on the griddle and seeing how it does and then adjust your heat accordingly.  Lightly oil your griddle (butter, olive oil, bacon grease) and then pour out pancakes using a 1/2 cup measuring cup.  Cook on one side for 2-3 minutes, until you see bubbles rising through.  Flip and cook another 1-2 minutes.  Serve hot with fresh jam, maple syrup, and butter.  You can freeze the leftovers.

Delicious and slightly purple pancakes!

Gratitude and reciprocation

Part of the reason that I believe that the nut-bearing trees, including the mighty oak, have had

Thank you, sacred oak!

such a sacred place in human history has to do with this beautiful relationship between the near un-ending abundance they provide and the gratitude that people offered in return. As part of my fall equinox celebration, I make sure to take some time not only to eat of the fruit of the oak tree (through cakes and breads) but also, to offer something back.  I go to the base of the large oak and offer an acorn cake, build a shrine, and play some music.  And during the year, I visit frequently with the oak tree, spending time, communing, engaged in tree for a year work.  These kinds of reciprocal practices are as important as the technical skill of learning how to make food from acorns–they are the practices that allow you to deepen your relationship with all aspects of the living earth and engage in reciprocity.