Category Archives: Seasons

Rest, Retreat, and Balance at the Fall Equinox

I don’t know about you, but 2020 has been a hell of a year.  Usually, the Fall Equinox and the coming of the dark half of the year is a time for celebration, as Fall is my favorite season. But this year, the idea of moving into the dark half of the year when so much has already been dark is hard.  We have so much loss, death, employment insecurity, health insecurity, food insecurity, sickness, political unrest….the list goes on and on. Here in the US in particular, things are really difficult and many are dealing with basic issues to security, including financial security, food security, health security, and obviously, a lot of isolation. So, given these challenges, I think its important to fall back on our spiritual practices for nurturing, support, and grounding and embrace what the season offers. The Fall Equinox, as a time of balance, can help us bring those energies into our lives. The light and dark are balanced, reminding us to work to balance those energies in our own lives. So in the rest of this post, I offer some ideas for those who are solitary this season for potential practices, particularly surrounding rest and balance.

Contemplating Darkness and Embracing Rest

The fall equinox is a time when, for the briefest moment, we have balance. The balance between the light in the world and the darkness, when we stand equally within the dark and the light. I love the Fall Equinox because, like the Spring Equinox, it is a gateway.  In this case, in the Northern Hemisphere, we are walking through the gateway from the light half of the year, from the time of planting into growth, into a time of harvest and then, of rest.  Darkness isn’t a bad thing, its just different than the high light of summer (I wrote about some of these differences a few years ago and how to embrace the darkness as it comes).  I also think its important to realize that nature’s darkness is a different kind of darkness than we might be facing culturally.  Nature’s darkness is a time of rest, of rejuvenation, and of completeness.

At the same time, it’s also important to note that the darkness is hard for many: the energizing quality of the sun as it wanes can be difficult.  Many people suffer from seasonal affective disorder, and the thought of going into the winter months with the cold and dark can be difficult.

Given all of this, I think that’s one of the things to focus on during this season in particular: rest and slowing down. If we consider traditional agricultural calendars and holidays (which much of the druid’s wheel of the year is based on), the Fall Equinox helps us continue the harvest season (which begins at Lughnasadh and ends at Samhain) and moves us into the season of quietude. As a homesteader and sacred gardener living in Western PA, we have four seasons, and the late fall and winter really do provide a time of rest.  It is dark early, the animals hunker down, the perennial plants go into their hibernation, the woodland creatures hibernate, and the annuals drop their seeds.  Our garden is tended and put to bed.  Our garden, which is always a source of labor and joy, goes into slumber. And then, we can all rest for a bit before the season picks back up in the spring.

An Outdoor Rest Ritual

A place of rest

A place of rest

On the theme of rest, you can do a simple rest ritual for your fall equinox celebration. The first is a rest ritual.  Its pretty simple: take a blanket and go into the woods or a wild place of your choice.  I like to be near running water for this.  Open up a sacred grove or circle in your tradition and then place your blanket in the middle of the space.  Lay down on the blanket.  First focus on physical relaxation and deep breathing: starting at your feet, work to tense, and then relax each part of your body, working your way up to your head.  As you do this, attend to your breath, coming into a quiet breath meditation.  After this, just rest.  Work on the absence of activity, of thought, and simply be at peace.  Doing this, even for 10 or 15 minutes, can really help you slow down and relax.  If being absolutely still doesn’t work, try just observing the natural world around you and give your conscious mind something to focus on.  When you are done, thank the spirits of place, and close out the space.

I do want to stress that you can do this ritual indoors (and I’ve done so with good effect) but I’ve also found that it is much more effective if you do it outside somewhere if at all possible. Laying on the ground allows you to really soak in the telluric energy from nature and that has a nurturing quality to the body, mind, and soul.

Druid Retreat

Playing on the theme of rest, I have long advocated for druid retreats (of any duration–from a few hours to a few days) as a spiritual practice, and these are something that I really think can benefit us in these challenging times, particularly in the spiritual preparation of heading into the dark half of the year among so much cultural darkness. This is an excellent time for one–the Fall Equinox is still usually pretty warm out and you can go camping, rent a cabin, or even just retreat into nature for a few hours.  I have written extensively on how to take a longer druid retreat (Part I and Part II) for more details on a longer retreat.

Even if you can’t do a longer retreat, consider a shorter retreat of a few hours.  The most important thing here is that you set your intentions and just go and be.  Spend time with yourself, looking inward, and working on the things you can control (we can always do self-work, even when the world is spiraling out of control around us!)

One of the things I did recently in this theme was doing an overnight kayak trip, a retreat from the difficulty of everyday life.  My sister and I went overnight on the Allegheny river, taking our trip the weekend before the fall equinox.  Packing minimal gear, we camped on one of the public wilderness islands in the Allegheny that are open for primitive camping.  My favorite part of this trip was sitting in the brisk morning watching the sunrise over the water.  It was really nice just to disconnect for two days and spend time with water, wildlife, sun, and good company.

Retreat on the Allegheny River

Resiliency was a key theme for me as we were on our retreat–it was helpful to meditate on the theme of resiliency, what it means to me, what qualities that I have that can make me more resilient, and how I can move forward despite some extremely challenging circumstances at present.

Gratitude Practice and Ritual

I think because of these challenging times, we are all tending to focus on what we are missing or how things are hard or scary, not what we still have or are grateful for. One of the things I’ve been doing throughout this challenging time is to ramp up my gratitude practices.  I want everyone and everything in my life to understand how much I value them. Gratitude practices can be as simple as taking the time to thank those in your life (human and non-human alike).  Offering practices, shrines, and other nature-honoring practices (see link above) can also be a fantastic way to offer thanks.

One of the things you might try is committing at the Fall Equinox to a daily gratitude practice and bringing gratitude more into your central awareness.  Here’s what I suggest:  in a ritual space, begin by focusing your meditations on the idea of gratitude.  What is it to you? How does it manifest? How does it make you feel when someone is grateful for you? What does it make you feel when you express gratitude to others?  Once you’ve done this, write down everything you are grateful for in a list.  Now take that list and divide it into days between the Fall Equinox and Samhain (about 6 weeks) and divide up your list across those six weeks.  Each day or every few days, you will have something or someone on your list to express gratitude for.  Make this a part of your life for the next six weeks and see what happens.

Spiritual Tools and Healing Herbs

Some of the nicest hawthorn I have ever harvested — found on the recent retreat!

A final tool I want to mention the theme of rest and rejuvenation is to seek out herbal healing allies during this time.  Here in our ecosystem, we have a number of plants that are ready to harvest at the fall equinox: Goldenrod (anti-histamine and anti-inflammatory), New England Aster (lung support), Hawthorn (for the heart and emotional heart), joe pye weed (for supporting the kidneys and gallbladder), and so much more.  Learning about one or more plants in your ecosystem, how to make sacred medicine from them, and harvesting them is a wonderful practice.  I’ve written extensively about this, so check out any of these posts:  Sacred medicine making at Lughnasa, A druid’s guide to herbalism part I &  part II, preparing flower essences, how to learn more about herbalism.  One of the things that I especially like to do this time of year is to create smoke cleansing sticks for spiritual purposes–smoke cleansing traditions appear in many traditional cultures and certainly have a role in many modern druid practices.  I have offered instructions on my blog for the basics as well as extensive lists of plants you can use if you live in an ecosystem similar to what I have here in Western PA!

One practice I can suggest is thinking about one thing that plants could help you with in the coming dark half of the year (if you need suggestions about plants or ideas, post in the comments and I’m happy to help!) Create yourself some sacred plant medicines and spiritual tools with the intent of using them to assist you with these challenging times and the coming dark half of the year.   Here are a few ideas:

  • Working on emotional healing and resiliency – Hawthorn tincture or glycerate
  • Focusing on grounding – acorn infused oil
  • Working on clarity of thought – ginko leaf and/or lavender tincture
  • Clearing away dark energy or thoughts – cedar and sage smoke stick

You get the idea!  The list I offered above are spiritual tools you can craft and use for these challenging times.

Conclusion

I hope this post has found its way to you in a time when you needed it and that you have a blessed Fall Equinox. I’d love to hear other ideas for what you are doing this particular fall equinox to strengthen and prepare for the dark half of the year.

 

 

Fresh Flower Crowns and Flower Garlands: Step by Step How-To Guide

A woman hikes up to a sacred spring that she visits at least once a season.  From her small bag, she pulls out a beautiful crown of flowers that she had lovingly crafted before leaving home.  Placing the crown upon her head, she dances and sings around the spring, drinking deeply and celebrating life on this early fall.  As a sign of respect and offering, she hangs the flower garland near the spring and carries her sacred water back down the mountain.

Family wears crowns I made at the bridal shower

I find it interesting that the ancient art of flower crowns garland making is almost non-existent today, at least here within the US.  This tradition has so much potential. The only people who I’ve seen make these delightful crowns are children, who haven’t yet lost their magic or wonder about the world.  And yet, garlands and flower crowns, are powerful, expressive, and wonderful to create, to wear, and to offer.  I grew interested in learning this practice after I had read about the ancient practice of adoring flower garlands sacred springs with regards to Lughnasadh traditions, and I liked the idea of a flower garland or crown as a potential offering.  When I spoke with a few friends who live in areas of the world that used to practice this tradition (like Ireland) I was told that it was no longer done.  As a second motivation to learning to practice this art, my sister was getting married and I decided to make a flower crown for her shower (see photo).  We had planted a lot of flowers this year, and August and September are “peak” flower time for us in this ecosystem, so I had a lot of materials to work with.

Thus, in this post, I’ll share some strategies for making flower crowns and garlands and some of the ways you might build this delightful practice into your own spiritual path. A garland typically refers to a wreath or long string of plant material that can be laid across something (like a hearth or altar) while a flower crown is something you can wear (like the photo above).  But the process of making them is almost identical and is simply dependent on the size.

Supplies

You will need three kinds of supplies to make a flower crown:

  • Willow, hydrangea, young grapevine, or some other bendable plant matter such that you can make a crown base.  I don’t have willow here, but Hydrangea sends out long enough canes that will work.   You can discover many different options in your local bioregion by walking around and seeing if you can form a head-sized loop with various woody bushes or thin branches from trees.
  • Flowers, any kind that are in season and abundant can be used.  You can use wildflowers or else purchase some at a local farmer’s market.  Certain flowers last longer than others (for example, zinnia have a stronger staying power due to their thicker petals while daisy will fade faster).  You might also select flowers for their magical properties–building a crown with rosemary, sage, and new england aster would have a different energy than one with lily, sunflower, and trumpet vine!
  • Tools including a pair of pruners, some small green wire (floral wire) and wire snips.  If you are making a flower crown that will be worn, you absolutely want to use wire.  If you are making something like a garland or crown that will be offered in nature, I suggest instead switching to natural cotton string or hemp; something that can break down naturally.  I also suggest using wildflowers you gather or flowers from a garden or organic farm for this; commercial flowers are heavily laden with pesticides and you do not want to leave commercial flowers as an offering to poison the land.

Making Your Garland or Flower Crown

To make your flower crown or garland, you will want some kind of sturdy base. I have found the easiest way to make a base is to use some kind of bendable woody material (vine, willow, hydrangea). Cut a fresh long piece of bendable woody bush or tree material (in my case, I am using hydrangea).  If you don’t have a fresh piece, you can soak a dried piece of willow for a few hours and then shape it.  You could also do this same practice by attaching flowers to a rigid headband, if you wanted a headband style flower crown.

Here I am with a piece of freshly cut hydrangea about 40″ long.  It has a few extra pieces coming out, which is fine and will add more greenery to my crown.

The next step is actually the most tricky and when you are most likely to break the branch.  Slowly bend the woody material until it forms a head-shaped size (or a larger wreath size if you are making a garland instead).  At this point, place it upon your own head to make sure it is not too big or too small and adjust accordingly, holding it in place so it doesn’t slip.

Next, keep weaving the branches through until the crown is solid and won’t shift.  Usually, this can be accomplished by the 2nd or 3rd go around.  In my case, I had a lot of extra smaller branches that were coming out of the main hydrangea stalk. I wove some of these in and cut some of them with pruners.  Once you are at this stage, test the crown again and make sure it fits the shape of your head.

Now that you have your crown, it is time to gather flowers.  You can gather them earlier and leave them in water.  You want them as fresh as possible to go on your crown.  At this stage, you can think about design–what do you want to include? How many flowers? do you want a big center flower or a bunch of flowers all around?  Select what you will need.

Here I am with my crown, flowers, and other tools ready to go!

For making something to wear, you should probably use wire (I am using thin green floral wire) as it holds the crown in place better.  But if you are leaving something to offer, I would not use a wire (which won’t break down and leave no trace) and instead use a natural hemp or cotton string for the flowers.

To construct your crown, lay your first flower and wiring or tie it to the crown.  Then, lay your second flower where you tied or wired the first, and tie that one.  Keep going around the crown, working to layer each flower and tie them. If you are wearing the crown, make sure you don’t make one side heavier than the other!

For this first crown, I left it mostly with greenery and wired only a few flowers.  For the second crown (below) I added as many flowers as I could!  Both have their charm.  You can see what I mean about layering flowers here–just wire one in, lay the next on the previous wire, and work your way around the crown.

If you wanted to make a garland, the process is the same, just with a larger shape.

The other thing I want to share here is that you will have to work quickly if it is hot outside or your flowers will start to wilt.  You might want to do a few practice crowns till you get the hang of things and can work quickly so that the flowers are fresh when you finish.

If you aren’t going to wear your crown right away, you can preserve it for at least 6-8 hours by wrapping it gently with some wet cloth or wet paper towels and putting it in a plastic bag and then sticking it in the refrigerator or a cooler.  I was able to preserve several crowns for transport this way without any issue and they were still fresh hours after I made them.  Once you start to wear it, depending on the heat of the day, it will likely look great for an hour–or several before it begins to seriously fade.

Ideas for your crowns and garlands

The uses of these crowns are wide-ranging. I have made them this summer as part of a personal ritual; the preparation for the ritual was gathering the materials and making the crown. I then proceeded to my ritual space and did my Lughnasadh ritual.  Once druid gatherings and events get going again, I could see these very successfully being built into other rituals and experiences.

I have also used them as an offering at sacred places (like the opening suggests).  I left a small braided bundle of herbs (a derivative of the crown idea) on the land that was being cut recently.  I have left one within the grove of renewal that I have been working on regularly for land healing purposes.  I have also visited my favorite sacred spring and tucked a small garland into the greenery behind the spring (lots of people visit it and I don’t know what they’d do with my garland if they found it!)

As I mentioned above, I made two very colorful ones (the ones that opened this post) for celebratory purposes–my sister was getting married and we wanted it to be extra special, especially since the pandemic has made everything more difficult.  Those were very special crowns, and mementos that she can save, dry, and hang on a wall. It was a seriously wonderful and unique way to honor the bride and mother of the bride.

I hope that you have found this post inspirational, and yet another way that you can create sacred and meaningful things from your own druid’s garden!

A Walk Through a Sacred Garden

View of some of our gardens at Lughnasadh!  Here you can see our main garden (on the left, annuals) and the meditation garden (on the right; smaller perennials). We also have other perennial patches we are cultivating on other parts of the property.  And of course, our wonderful greenhouse in the center!  Behind the greenhouse is a compost tumbler.  In front of the greenhouse, you can see our duck enclosure (more about that later).  Towards the back in the center, you can see our guinea/chicken enclosure and goose enclosure.  The compost area is off to the back left.

Today, we are taking a walk through the sacred gardens at the Druid’s Garden Homestead.  There are so many lessons to learn with a simple walk in a beautiful garden.  Today’s Lughnasadh garden walk reminds us of the power of nature to heal wounds, strengthen our spirits, and help us through challenging times.  For more on the creation of some of these gardens, please see the meditation garden with hugelkultur beds and creating our greenhouse from an old carport. You can also learn more about the principles behind this garden through sacred gardening principles as well as permaculture design. These principles are what we use to guide our decision making in the space.  With that said, let’s begin our walk….

The way I’ve written this article is that the main text in between the photos offer spiritual lessons, while the captions on the photos describe what you are seeing.  You might choose to read captions first, and then go back and read the main text.  It is a weaving of inner teachings with outer practices.

The mighty mullein, garden gaurdian, standing tall in the back of our vegetable garden!

The mighty mullein, garden guardian, standing tall in the back of our vegetable garden!  Mullein is a medicinal plant that can support the lungs (leaf) and also help address ear infections (flower).

Three sisters garden- corn, beans, and squash. We had trouble with corn germinating due to the drought.  Three sisters is an ancient technique used by the Native Americans to create balanced growth: the beans replace nitrogen in the soil, the corn supports the beans and squash, and all is abundant.

All gardens are always in the process of cycling and change. The cycle and progression of the season are constant.  Each season progresses through seed starting, planting, growth, harvest, and fallow times.  Gardening brings us powerfully back into the cycles and the seasons and reminds us to enjoy the moment, for the change is always afoot.  Plants bloom, they produce flowers and fruit, they go to seed, and they die or go fallow.  This cycle repeats again and again–both in the garden and in our own lives: times of new seeds being planted, times of growth, times of harvest, and times of passing on. Taking part in this in a sacred garden can help us have a deeper insight into these patterns and cycles in our own lives.

Upper garden beds just before the garlic harvest. Weeds got a little crazy this year, but the plants still grow!  We have alliums in our upper beds this year along with perennials: lemon balm, asparagus, strawberries, clove currant, and more.

Milkweed patch now well established in the meditation garden.  It took about three years for it to be this healthy and abundant–the caterpillars kept eating it to the ground. Milkweed is a fantastic edible plant with at least four different harvests–learn more about it here.  And of course, it is host to many butterfly and moth populations, including the endangered monarch butterfly.

While these larger cycles and seasons are always at work, each season is also uniquely different.  A single season is different than the year before, even if there are similarities and broader patterns. For example, this year, we’ve had one of the driest years on record (and two years ago, we had the wettest year on record) and are in a borderline drought.  From this, we learn adaptation, we learn how to grow with more heat and less water–it has been a hard summer.  We learn, for example, that certain plants thrive in this heat (sages, rosemary, monarda, mugwort) while others struggle (annual veggies, especially squash with broad leaves).  This is the nature of gardening now, with unpredictable weather patterns and climate change.  Just like other cycles we humans face–some of us struggle and some of us thrive, depending on the individual circumstances.  Seeing the land respond to this intense sun and heat has helped me respond to many intensities in my own life (and the lives of us globally at present). I learn to take on the quality of sage, basking in the seemingly eternal scorching heat and growing strong despite months with no rain. I learn to grow thick like monarda, to protect my roots with my leaves and flowers.  I learn to bask in the sun like rosemary, with small leaves that can withstand drought conditions. I learn the rest need a lot of water, and I am grateful for the spring that provides.  I learn to carry on.

A medicinal flower and herb polyculture in our meditation gardens: sunflower, poppy, feverfew, st. johns wort, pumpkin and tomato, zinnia, and probably some more!  Polycultures, made up of plants that grow in harmony, are beneficial to the land.  Most of these self seeded from last year and now the garden just flourishes.

Inside our greenhouse. You are looking at the back (north-facing wall) where we have a cob and stone heat sink wall to absorb heat during the day and relase it at night. The shelves hold our seedlings in the springtime. We have hot crops and long-season crops in here: this year, we have two gourds, our hardy fig, a number of white sages, tomatoes, and kale. Everything but the fig and Kale will come out in the fall, where we will plant late fall/winter crops.

Inside our greenhouse. You are looking at the back (north-facing wall) where we have a cob and stone passive heat sink wall.  This wall is most effective during spring, fall, and winter, where it absorbs heat during the day and releases it at night. The shelves hold our seedlings in the springtime and can store supplies in other times a year. We have hot crops and long-season crops in the greenhouse at present: this year, we have two gourds, our hardy fig, a number of white sages, tomatoes, and kale. Everything but the fig and Kale will come out in the fall, where we will plant late fall/winter crops.  I let the grass in the paths grow till late in the year, this will provide fresh greens for geese and our tortoise.

Another lesson as we walk through this amazing garden at Lughnasadh is the lesson of reciprocation. I write about this often because its a lesson that is lost to most in our present age. The sacred garden reminds us that we are always in a relationship, as equals, with the living earth.  We tend and honor the land, and the land provides our needs. We can cultivate this same kind of relationship with the garden: the soil web of life, reminding us of the interconnection with all beings.  With the seeds that I harvested from our spinach just this morning–the spinach died back leaving the seeds of hope for a new generation to be born, trusting that I will make sure those seeds are planted and tended. This sacred relationship is why, at Lughnasadh, a time of first harvest, we make offerings.  The philosophy is simple: an offering encourages reciprocal relationships rather than one rooted only in extracting resources.  While we tend and honor the garden, the garden tends and honors our spirits.

Our main garden with tomatoes, beans, potatoes, and chives.  We regularly rotate our annual beds and support the soil web with no-till gardening using sheet mulching. We have multiple supports for the tomatoes, which get heavy and like to fall over this time of year.  Beans are rotated in after the tomatoes to ensure nitrogen and other minerals are put back into the soil.  We top dress with compost each fall.

A walk through a sacred garden is perhaps best at Lughnasadh, at least here in our ecosystem in Western PA.  This seems to always be the time when the garden is at its peak: peak vegetation, so many fruits, and vegetables being ready to harvest.  The bulk of the harvest is still before us, and the plants are just abundant and full.  Its a good lesson and good energy now, when we are in such challenging times.  We are weary.  The garden opens up to us, welcoming us, encouraging us to stay awhile, sit with that amazing energy, and remember that this cycle too will end.

One of the most integrated parts of the garden: duck enclosure on a hill just above the main garden. The ducks require clean pools each day, so all of that duck water is dumped into the swale in front of this “wet bed.”  This is where we grow brassicas and celery and other crops that like it very, very wet!  The duck enclosure also serves as our blueberry patch–so we are stacking many functions with this space.  The bed never dries out, and has been a real blessing during this drought.  Putting the ducks next to the garden also provides us on two sides with a “duck moat” – the ducks eat bugs that would want to fly or hop into the garden and give us trouble.

The garden gander, Widdershins! He oversees everything that happens on the property and guards the land.  He also loves dandelion greens and grapes. If there’s any trouble, Widdershins’ powerful honk lets us know to come outside.

I hope you have enjoyed this walk through the gardens at the Druid’s Garden homestead!  There are so many lessons to learn and take from any garden you visit.

PS: I will be taking a short writing break from the blog for a few weeks. I have been asked to spend the next two weeks reviewing the galley proofs from my publisher for my book that is coming out in 2021 – Sacred Actions: Living the Wheel of the Year through Sustainable Practices.  I’ll see all of you in a few weeks!  If you have any topics you’d like me to cover when I get back, please let me know!

Lughnasadh for Solitary Practitioners

In a typical year, at Lughnasadh, my grove would be gathering for our favorite celebration of the year.  This is typically a weekend of rituals, feasting, fire, and merriment, all hosted here at our homestead in Western PA. With the pandemic raging around us, this kind of gathering cannot happen at present. As much as I enjoy our yearly Lughnasadh gathering, I’m taking time this year to focus on my solitary practice and enjoy Lughnasadh in a different way.  Looking at the history and lore of Lughnasadh offers some wonderful solitary practices that honor the history of this holiday and have a fun time.  For a historical look at Lughnasadh (and where some of the inspiration for this post was drawn), you can see Máire MacNeill (1962) The festival of Lughnasa: a study of the survival of the Celtic festival of the beginning of harvest published by Oxford University Press. For my other posts on other ways to celebrate Lughnasadh, please see building sacred plant relationships at Lughnasadh and Sacred Herbalism at Lughnasadh.

Visits to Sacred Wells (Springs, Waterways, other Bodies of Water)

A local mineral spring worthy of a visit!

A local mineral spring worthy of a visit!

A Lughnasadh tradition that stems back to ancient times is the journey to a holy well or sacred spring.  Although wells and springs do not necessarily have the sacred significance in some parts of the world (like the US) that they have in others, it is still an excellent experience to find a local spring, well, or other waterway and make the journey.  You can begin to build a relationship with a spring, well, or other water source which in turn can offer you deep spiritual practices. For more on practices that you might do at a sacred spring, see Seeking Sacred Springs for Inspiration and Healing.  If you want to find a spring local to you, you can use www.findaspring.com.

Pilgrimage to a Hill or Mountain

Another very common tradition is the act of climbing a hill or mountain.  Like many other traditions, climbing mountains as a sacred act was appropriated by Christianity as part of the coversion of the British Isles.  One such modern tradition called “Reek Sunday” where pilgrims climb a mountain sacred to St. Patrick (like everything else, it is likely an older sacred site that was transformed into a Christian monument).  Regardless of who claims the practice today, it certainly had pagan origins and was taking place long before the arrival of Christianity.

For your own mountain or hill climb, you will want to think about something that has local significance or personal significance to you. For example, since I live in Western Pennsylvania, one of the best options is to hike to one of the overlooks in the Allegheny mountains–we have several peaks and ridges that are excellent climbs, offer a beautiful overview when you reach the top, and are certainly sacred to me.  Finding a spot to climb can be part of the fun!

Once you have your hill or mountain picked out, you can decide if you want to plan something (e.g. bring sacred water, offerings, have a picnic, do a ritual) or keep things spontaneous when you reach the top.

Creating a Garland

Garland creation used to be a common occurrence in the British Isles, seeped in tradition and spiritual significance, but the practice has largely been lost in the Western world (but is still practiced in many other places). A garland is a decorative wreath of flowers and greenery that can be worn as a headdress, a necklace, hang over an altar, laid a an offering (such as at the top of the mountain or next to the sacred spring), or hung in the house as a blessing. Garlands were often used for spiritual purposes,  including for celebrations, rituals, offerings, and more.  At Lughnasadh, garlands were often placed around holy wells and could also be used for the many weddings and unions that happened at these times.  Here is a nice introduction for how to create a garland out of fresh flowers and plant material.  I’ll be writing more about garlands and how to build in druid and pagan symbolism soon!

An offering of “First Fruits” or Giving Back

Lughnasadh is a traditional time of first harvest, when the “first fruits” of the land were offered in thanks. Traditionally, offering back part of the first harvest demonstrated reciprocation, interdependency, and the importance of sustaining and nurturing the land. I believe that without these kinds of traditions, we forget how much we depend on, and therefore need to nurture and sustain, our living earth. If you grow something (or go wild food foraging for berries, etc), an early harvest here is an excellent choice for an offering. Even if you don’t grow anything yourself, you can think about an appropriate offering to the land for her bounty: a prayer, a song, a poem, picking up trash, anything that can show that you are giving back. For more on offerings and gratitude practices, you might want to see this post.

Cook a Special Meal with Local / Homegrown Foods

Another take on the “first harvest” is preparing a special meal and taking a little bit of that meal for an offering. Go to a farmer’s market, get what is in season, harvest from your garden.  You can also tie it to a ritual–having a ritual meal where you open up sacred space, break bread with loved ones or commune silently with spirit, and simply enjoy the experience of good, local food.

A good place to spend some time

A good place to spend some time

Simply Be / Forest Bathing

I think this last one is really important in today’s hectic life: just take some time to be present in nature. Take a blanket into the woods or a local park. Rest, relax, and allow your mind to wander. Spend time simply in nature, enjoying being outside.  Taking an hour or two to do this will be relaxing, grounding, and effective.

 

Dear readers, I hope you have a very blessed Lughnasadh in the coming week!  If you have other solitary ideas for celebrating Lughnasadh, I’d love to have you share.

 

 

 

Standing stone - bringing the solar into the telluric

Standing Stones at the Summer Solstice

Ancient peoples set standing stones in various places in the world.  In places, such as in the British Isles or Iceland, you can still often find these standing stones, trilithons, stone circles or stacks of stones.  While their many uses are shrouded in antiquity and subject to some speculation, in the Druid Magic Handbook, John Michael Greer describes standing stones can channel the solar current into the earth, which offers blessing and healing to the land.  I think it’s likely that standing stones can do many other things (tell time, point to astronomical features, be places of worship and community). Today, new groups of people and individuals are choosing to set stones. For our purposes, today, setting stones for land blessing and healing is certainly a good thing to do to provide spiritual support for the land.

The Summer Solstice is a fantastic time to raise a standing stone–in your garden, in a natural place you visit, or even in a planter on your windowsill. You can set a standing stone as part of a permanent sacred grove, sacred garden, or other such space of worship and do this as part of your solstice activities.  The full energy of the light of the sun will infuse your standing stone, allowing it to radiate blessing and light to the landscape.

Choosing Your Stone, Location, and Timing

A stone circle at Sirius Ecovillage--rebuilding sacred landscape features

A stone circle at Sirius Ecovillage–rebuilding sacred landscape features

As someone who has raised standing stones with many others at ritual events, I know how hard this work is to do, especially on a larger scale. Ancient—and modern—standing stones and stone circles were set by communities of people working together, often over long periods of time. The size of a stone that a single person, or small group of people, could set is nowhere near the massive stones of old, such as those seen at Stonehenge, Avebury, or other ancient sites in the UK.

And yet a smaller stone, set by one or two people, is no less effective at bringing in that healing energy and light, creating a space for ritual, and allowing you to commune with the land.

Begin by looking for a stone that you could manage to carry and set on your own or with a small group of friends.  I usually look for stones that are long and thin. Standing stones are ideal if they are able to be placed 1/3 in the ground and 2/3 out of it, somewhere that gets sun. Thus, the best standing stones are ones that are tall and somewhat long but not necessarily very wide. That’s a general guideline, however, and your stone might end up being something shaped very differently. Stones that contain some quartz are ideal (as quartz is an excellent transmitter of energy). Where I live, we have mostly shale and sandstone, I’d choose sandstone over shale since the sandstone has a higher quartz content.

Take your time looking for your standing stone. Look for it when you are hiking, in your yard, walking along streams, just being out in the world. A standing stone will find you when the time is right. I find a lot of these kinds of stones when I’m hiking and kayaking, but getting them back to where I might set them can prove difficult–so understand your own limits or move a stone slowly over time.

Once you have your stone, find the right place to set it—a place where you feel inspired by spirit to do so. This could be anywhere—an edge of a forest or field, in your backyard, even on your patio set in a pot with flowers (if you use this option, consider then moving your ‘energized’ soil to places in need of healing.  Like all other aspects of land healing, make sure that you engage in appropriate deep listening to make sure A) setting the standing stone is appropriate and wanted and B) that you have the right time and location to do such work.

Raising stones the old fashioned way

Raising stones the old fashioned way…yes that’s uphill!

To set your stone, choose a fortuitous day and time. The most fortuitous day of a year and timing for setting a standing stone is noon at the Summer Solstice, as you are calling upon the energy of the sun, and setting the stone when the solar energy is at its peak in both time of day and year will be powerful. You can choose any other day or time that is fortuitous, however, but I do suggest you set it at noon if at all possible.

Physically, to set a stone, you dig a hole, place it where you want it to go, and fill it back in, checking to make sure the stone stays in the position you want it as you fill.  Most standing stones go about 1/3 into the ground for the sake of stability.  I really recommend keeping it natural–no pouring concrete.  Just fill it in with whatever you dig out, add some gravel or smaller stones if you like for stability, and your stone should do well.

If you want, you can plant something around your stone (flowers or veggies if its in a garden, seeds or acorns you find nearby where you are setting the stone) and leave an offering.

You might like to use the following ritual for setting your standing stone.

Ritual for Setting a Standing Stone

Materials: Assemble all of your supplies prior to beginning your ritual. This should include tools needed to move and place your stone (such as a shovel) as well as blessing materials to bless the hole your stone will be seated in.  The ritual below uses an herbal tea made from fresh healing herbs: rosemary, sage, oregano, and lavender as well as a blessing sigil (a pentagram or other sigil as appropriate).

The Ritual

Open up your sacred grove in the manner you usually do.

Begin by stating your intentions for the healing to take place.  While I highly recommend you use your own words, you can also use the words here: “Land before me. What a journey you have had to get to this place.  And now, your healing is coming forth. As you regrow, as you heal, know that I am with you.  I set this standing stone today to aid you with your healing, that you may grow bountiful and diverse.”

Now, bless your stone. Pour some of the tea over the stone, and bless the stones in your own words.  Or you can say, “Sacred stone, sacred ancestor who has been on this land for millennia, thank you for lending your healing power as a channel for the solar current.”

Prepare to dig the hole. Say, “Spirits of nature, powers of this land, I offer my energy to prepare this earth.”

Standing stone - bringing the solar into the telluric

Standing stone – bringing the solar into the telluric

Dig the hole.  As you dig, focus your mind on healing for the land.

After you dig the hole, bless the hole with your own words, or say, “Sacred earth, oh cradle for this stone. Hold this stone firm, and be a conduit for healing to radiate forth.” Pour the remainder of the healing waters in the hole.  Place a blessing sigil in the hole as well.

Set the stone, making sure you firmly tamp down the soil all around the hole.

After you finish, say, “From above to below, from the solar to the telluric, may this stone radiate healing energy to all of the lands. Each day as the sun rises until the sun sets, this stone will serve as a conduit to channel nywfre (noo-iv-ruh) throughout this land.”

Visualize the rays of the sun warming the stone, and then envision the stone channeling those rays into the earth, a beautiful golden light emanating from the stone in all directions. Visualize those rays of golden energy helping plants regrow, seeds take root, eggs hatch, and young ones grow.  Imagine the land before you as a healthy, strong, and abundant place for all.

Offer your own vow as a caretaker of the land (optional, if you feel led).  “As I close this ceremony, I offer myself as a force of good and healing in service to this land.  Lead me as to what you need me to do.  Speak, and I will listen.  I honor you and heed your call.”  Bow your head and cross your arms.

Close the ritual space.

Closing

This ritual is most effective if you visit the stone and continue to offer healing and blessing.  After the initial setting of the stone, you might come back every solstice and equinox and do a full season of healing rituals or use it as a focal point for other work.  Or just come by the stone to commune with nature, meditate, and enjoy the energy.  I hope that the long days of summer (or long nights of winter for those in the southern hemisphere) bless you and keep you safe.

PS: If you haven’t had a chance to check out the Tarot of Trees 10th Anniversary Edition Indegogo Campaign, please consider doing so.  We are working to bring the Tarot of Trees in a revised and larger edition.  Thanks for your support!

Wild Food Profile – Eastern Hemlock Buds: Fresh Eating, Tea, and Eastern Hemlock Bud Dressing

Eastern Hemlock is one of my very favorite trees.  The tall, regal personal, the needles and branches that offer a bluish light beneath them as the sun shines, the cathedral-like quality of the ancient ones. This time of year, you can see the bright green buds on the Eastern Hemlock that represent the growth of the tree for this season.  As the buds grow older, they darken to the beautiful viridian green that is characteristic of the Eastern Hemlock tree. But, for the short window of time when the trees are budding–right now–Eastern Hemlock buds are a delicious treat.

Harvesting Eastern Hemlock buds

We happen to have many of these trees on our property, and some of the branches are starting to grow into our paths and have to be trimmed back. There are thousands of beautiful tiny green buds on each of the branches to be trimmed, which offered a good opportunity to create some new delicacies and experiment with a larger-than-usual volume of Eastern Hemlock buds.  In this post, I’ll share three ways to enjoy the buds as well as some harvest instructions.  If you want to learn more about the Eastern Hemlock’s magical and medicinal qualities, you can check out my earlier post.

Harvest

If you are going to eat these delicious treats, you need to first know how to harvest buds.  You will want to get the buds as they are emerging–you have usually a 1-2 week window each year, and the exact timing will depend on the warmth or coolness of your spring (for us here in USDA Zone 6 in Western PA, that’s usually sometime in May).

The buds will first emerge in little casings; wait until they have fully emerged, like in my photo below. I recommend the buds when they are fully spread out but still bright green.  They are prime when they have emerged and spread out a bit but haven’t gotten to the darker green color yet or too large.

Buds at perfect harvest time

You will want to be very careful about how much you harvest, as each bud is potential new growth for the tree.  If you are trimming a tree branch I am, then obviously you would harvest all of the buds on the branch that will be cut.  But if you are harvesting from a tree without any trimming, you want to make sure you aren’t compromising the growth of that tree.  I would suggest never harvesting the buds on the ends of the branch (this will prohibit future growth) but rather, harvest a bud or two per branch from further down the branch.  I would also recommend harvesting from mature trees, not small trees (who need all of their growth). Finally, please be aware that the hemlocks are under serious threat from the Hemlock Wooly Adelgid, which may or may not be present in your area (do not harvest from any tree that is fighting this terrible pestilence–these hemlocks need all the help they can get! Instead, how about some ritual for them? )

Of course, like any other harvest from the land, harvest with gratitude.  Offer something in return.

Flavor

Buds ready for eating!

In my opinion, the Eastern Hemlock has the best tasting “tips” in my bioregion. The tips have a strong lemony taste with a hint of pine and a slightly bitter aftertaste.  They are really delicious for fresh eating or in recipes.

They can delicious and quite strongly flavored in bulk, so they are really useful as a marinade or dressing, where the flavor can really have an impact.

Eastern Hemlock buds, like most other conifers, are high in Vitamin C.

Recipe 1: Fresh Eats, Salad, and Garnish

The first recipe is not really a recipe at all–you can simply nibble on the hemlock buds as a trailside treat.  You can add them to fresh salads or as a garnish. They are amazing when sprinkled on top of meats or roasted veggies.  Harvest them fresh and add whole buds to the salad.  Harvest them fresh and chop them up as a spice. I really like them as a garnish for a baked or pan-fried fish!

Recipe 2:  Tea (Hot or Cold)

Hemlock buds make an amazing, light, and refreshing tea.  You can dry them or use them fresh (you can also use the mature needles, which have a stronger flavor that is also amazingly delicious).  Pour 1 cup boiling water over 1 TBSP fresh buds or 1/2 TBSP dried buds/needles.  Cover and let seep for 5 minutes.  Add fresh honey to taste and enjoy!

Recipe 3: Eastern Hemlock Bud Dressing / Spread / Marinade

This is a recipe that my sister and I created this season and experimented with to find just the right combination.

The base is:

  • 1/2 cup of Eastern Hemlock buds
  • 1/2 cup of good quality olive oil
  • 1/4 cup fire cider vinegar (or regular apple cider vinegar)

I would strongly suggest adding:

  • 1/4 cup tahini
  • 3 TBSP maple syrup or honey (to taste)

Start by adding your olive oil and Eastern hemlock buds to a food processor (if you don’t have a food processor, you can chop finely and stir everything by hand).  Process them until they are fairly chopped up.  Add your apple cider vinegar and maple syrup and pulse a few times. If you are going with the base dressing, then you are done and it is delicious!

After some processing, this is your base dressing

If you want to make a spread or thicker dressing, add your tahini. If you pulse this a lot, you will end up with a thick spread, almost the consistency of mayo (good for spreading on a sandwich). If you stir it by hand or pulse it only a little, you will end up with a lovely dressing for salads, marinades, and more.

If you process it for a minute or more with tahini, you get this great spread

We had a nice salad and then a lunch of sauteed veggies (asparagus, celery, summer squash, broccoli, and kale) with the delicious dressing as a marinade and drizzle over some rice. I hope you enjoy this delightful wild-foraged treat and spend time communing with the beautiful and majestic Eastern Hemlock, my favorite of the trees.

Delicious as a marinade and sauce for veggies

Have it on a fresh salad!

Wildcrafting Druidry: Getting Started in Your Ecosystem

One of the strengths of AODA druidry is our emphasis on developing what Gordon Cooper calls “wildcrafted druidries“–these are druid practices that are localized to our place, rooted in our ecosystems, and designed in conjunction with the world and landscapes immediately around us. Wildcrafted druidries are in line with the recently released seven principles of AODA, principles that include rooting nature at the center of our practice, practicing nature reverence, working with cycles and seasons, and wildcrafting druidry.  But taking the first steps into wildcrafting your practice can be a bit overwhelming, and can be complicated by a number of other factors. What if you are a new druid and don’t know much about your ecosystem? What if you are a druid who is traveling a lot or is transient? What if you are a druid who just moved to a new ecosystem after establishing yourself firmly somewhere else? This post will help you get started in building your own wildcrafted druid practice and will cover including using nature as inspiration, localized wheels of the year, pattern literacy, nature and relationship, and finding the uniqueness in the landscape.

 

AODA Principles

Prior to this post, I’ve shared some of my earlier ideas for how you might develop a localized wheel of the year, consider the role of local symbolism, and develop different rituals, observances, and practices in earlier blog posts.  The three linked posts come from my own experiences living as a druid in three states: Indiana, Michigan, and now Western Pennsylvania. For today’s post, I am indebted to members of AODA for a recent community call (which we do quarterly along with other online events).  In our 1.5 hour discussion, we covered many of the topics that are present in this post–so in this case, I am presenting the ideas of many AODA druids that flowed from our rich conversation. For more on upcoming AODA events that are open to AODA members and friends of the AODA, you can see this announcement.

 

Nature as Inspiration and for Connection

While the principle of wildcrafting seems fairly universal, in that all druids find some need to wildcraft to varying degrees, there is no set method for beginning to engage in these practices or what they specifically draw upon in their local landscape. The details vary widely based on the ecosystem and the individual druid’s experiences, history, culture, and more. What an individual druid chooses to follow is rooted in both the dominant features of that landscape, what they choose to focus on in the ecosystem, and how they choose to interpret and build a relationship with their landscape. Here are some of the many interpretations:

  • Following the path of the sun and light coming in or out of the world (a classic interpretation) and looking for what changes in the landscape may be present at the solstices and equinoxes
  • Following clear markers of the season based in plant life: tree blooming, sap flowing, colors changing, tree harvests, dormancy, and more
  • Following clear markers of migrating birds and/or the emergence or stages of life for insects (monarchs, robins)
  • Following animal patterns and activity (nesting behavior, etc)
  • Following weather patterns (e.g. time of fog, monsoon seasons, rainy season, dry season, winter, summer, etc)
  • Following patterns of people or other natural shifts in urban settings (e.g. when the tourists leave, patterns of life in your city)
  • Recognizing that some places do not have four seasons and working to discover what landscape and weather markers mark your specific seasons
  • Drawing upon not only ecological features but also cultural or familial ones (family stories, local myths, local culture)

Transient druids or druids who travel a lot may have a combination of the above, either from different ecosystems that they visited or from a “home base” ecosystem, where they grew up or live for part of the year. There is obviously no one right or wrong way to create your wheel.

 

Another important issue discussed in our call tied to using nature as inspiration is viewing nature through a lens of connection rather than objectification.  When we look at a tree, what do we see? Do we see the tree as an object in the world? Perhaps we see it as lumber for building or as a producer of fruit for eating. But what if, instead, we thought about the interconnected web of relationships that that tree is part of? What is our relationship with that tree?  Thus, seeing nature from a position of relationships/connections and not just seeing nature as objects is a useful practice that helped druids build these kinds of deep connections with nature.

One interpretation of the wheel of the year

One of my own interpretations of the wheel of the year

Wheel(s) of the Year: Localizing and Adapting

The concept of the wheel of the year is central to druidry. Druids find it useful to mark certain changes in their own ecosystems and celebrate the passage of one season to the next–practices which we’d define in terms of a wheel of the year. But to druids who wildcraft, the wheel of the year should be a reflection of nature’s cycles and seasons, things that are local and representative of the ecosystems that they inhabit.  While many traditional wheels of the year assume either a fourfold or eightfold pattern and are based entirely on agricultural holidays in the British Isles and the path of the sun, this system does not map neatly–or at all–onto many other places of the world. The further that one gets from anything resembling UK-like temperate ecosystems, the less useful the traditional wheel of the year is. The disconnection and divergence encourage druids to build their own wheels of the year.

 

Druids describe widely divergent wheels of the year in different parts of North and South America. Some reported having only two seasons (rainy and dry) while others reported having up to 7 different distinct seasons in their wheel. Wheels of the year might be marked by some of the kinds of events described in the bullet points above:  the return of a particular insect to the ecosystem, the migration of birds, the blooming of a flower, first hard frost, the coming of the rains, and so forth. I shared my own take on the wheel of the year here, and also wrote about my adaptation of Imbolc to my local ecosystem and local culture–these are two examples that might be useful to you.  Even if you live in an ecosystem that isn’t that divergent from the classical wheel of the year, you still may find that you want to adapt parts of it to your specific experiences, practices, and connections.

 

From my earlier article on the wheel of the year, here are some practices that you might do to start building your own wheel:

  • Nature observations: You might start by observing nature in your area for a full year and then noting: what is changing? What is different? How important are those changes to you?
  • Interview the Old Timers and Wise Folks: Talk with the old farmers, wise women, grannies, and grandpaps in the area who have an innate knowledge. Ask them how they know spring has arrived, or that fall is coming, or what they understand to be the seasons. You might be surprised at the level of detail you get!
  • Look to local farms and agriculture. Most traditional agricultural customs and products are directly dependent on the local ecosystems. You can learn a lot about important things that happen in your local ecosystem by paying attention to the agricultural wheel of the year and what is done when.  If you have the opportunity to do a little planting and harvesting (in a garden or on your balcony) you’ll also attune yourself to these changes.
  • Look to local customs and traditions. You might pay attention to regional or local fairs and festivals and/or look at regional calendars to see what the important dates are.  Some of these may be contemporary customs from much older traditions (like Groundhog Day) or customs that used to take place but no longer do (like Wassailing in January).  Reading about the history of your region, particularly, feasts, celebrations, and traditional activities might give you more insight.
  • Consider family observances. Some families develop their own traditions, and some of those might be worth considering.  For others, family traditions are often religious and may belong to a religion that you no longer want to associate with, and that’s ok too.
  • Consider where the “energy” is. What is this season about? Where is the energy and power in the land at present? What is changing?  Observation and interaction will help.
  • Speak with the nature spirits.  Perhaps the most powerful thing you can do is to connect with the nature spirits or spirits of the land and see what wisdom they have for you (using any number of inner communication or divination methods).

 

Pattern Literacy: Nature’s Archetypes

All druids seeking to wildcraft and connect deeply with the world around them would benefit from understanding what permaculturist Toby Hemingway called “Pattern literacy”.  Patterns are nature’s archetypes;  they are the ways that nature repeats itself over and over through broader designs, traits, configurations, features, or events.  Each unique thing on this planet is often representing one or larger patterns. Learning pattern literacy is useful for all druids as a way of starting to engage with and develop wildcrafted druidries.

Rosaceae – Patterns from Botany in a Day book

 

Let’s look at an example of pattern literacy from the plant kingdom to see how this works. The rose (Rosaceae) family is a very large family of plants and includes almost 5000 different species globally–including blackberries, apples, hawthorns, plums, rowans, and much more.  Members of the rose family are found on nearly every continent in the world. Rose family plants have a number of common features, including five petals, five sepals, numerous stamens, serrated leaves (often arranged in a spiral pattern).  If you know this pattern, then even if you don’t know specific species in the ecosystem you are in, you can still do some broad identification–you can recognize a plant as being in the rose family, even if you don’t’ know the specific species.  This information–along with lots more like it, comes from a book called Botany in a Day, which I highly recommend to anyone interested in learning plant patterns.

 

For those of you who are transient, traveling, or looking to connect to a new ecosystem, pattern literacy offers you a powerful way to form immediate connections in an unfamiliar ecosystem.  Connections are formed through relationships, experiences, and knowledge–you can have a relationship with one species and transfer at least part of that connection to similar species in a new area. With pattern literacy, you an learn the broad patterns of nature and then apply them in specific ways to new areas where you are at. Once you can identify the larger patterns, you are not “lost” any longer, you are simply seeing how that familiar archetype manifests specifically in the place you are at.  These kinds of immediate connections in an unfamiliar place can give you some “anchoring” in new places.

 

The best way to discover patterns is to get out in nature, observe, and interact.  Reading books and learning more about nature’s common patterns can also help.  In addition to Botany in a Day which I mentioned above, you might be interested in looking at Philip Ball’s series from Oxford University Press: Nature’s Patterns: A Tapestry in Three Parts. The three patterns that he covers are: Branches, Shapes, and Flow. Mushroom and plant books also often offer “keys” or key features that repeat over many plant families (e.g. shelf mushrooms, gilled mushrooms, boletes, agarics, etc).  These kinds of books are other good sources of information.  Learning nature is learning patterns–and pattern literacy is a critical tool for druids.

 

Recognizing the Uniqueness in the Landscape

Another useful way of wildcrafting your druidry is thinking about what is unique and special about your landscape.  These can be natural features, beauty, diversity, insect life–and these unique features can be a land’s journey through history and restoration from adversity, the story of that land.  Finding and connecting to these unique features may give you a way of seeing how your land is unique in a very local way.  Some landscapes have old-growth trees, others huge cacti, others endless fields of flowers, and still others huge barren mountains with beautiful pigments.  Each place is different, special, and unique.

 

For transient druids, traveling druids, or druids who are new to an ecosystem, recognizing the uniqueness in the landscape has added benefit. It allows you to focus on what is special and best about the landscape you are in rather than focusing on a landscape that you miss (e.g. being able to appreciate the prairie for what it is rather than focusing on the fact that there are few to no trees).  Thus, this offers a way of orienting yourself in an unfamiliar environment.

Ready, Set, Wildcraft!

Hopefully, this post combined with my previous writings on this topic can help you develop a connection with your landscape, and thus, find new ways of deepening your wildcrafting practice.  Find the cycles, find the patterns, discover what is unique, and discover what changes–all of these suggestions can help you better understand the world around you.  If you have any strategies or ideas that weren’t shared here that have helped you wildcraft your druidry and connect with your local landscape, please feel free to share!

Finding Balance at the Spring Equinox: A Sun Ritual Using the Three Druid Elements

The Spring Equinox, Alban Eiler, is the time when the light and the dark in the world are in balance. The timing of the Equinox is fortuitous–this time of balance–after such turmoil in the world. Here in the last two weeks here in the US, we’ve been on a whirlwind of change where nearly every person’s life has been radically disrupted and changed due to the global pandemic. Given the circumstances of where we are, today, I’d like to offer a balancing ritual for Spring Equinox that you can do personally to help bring balance into your life.  (I’m posting this a few days early from my usual weekly post so that you have it in time for the Equinox!)

 

Preliminaries

A representation of the 3 druid elements

A representation of the 3 druid elements

This ritual uses the three druid elements: Gywar, Calas, and Nyfre, drawn from the druid revival for the ritual. These three terms, deriving from old Welsh, represent three principles in the universe.  I think they are particularly useful for a spring equinox balancing ritual.

 

Nwyfre (NOO-iv-ruh) literally translates as “sky” or “heaven” and refers to the life force or vital energy that is in each of us.  Nywfre is the spark of life, that which separates an inanimate thing from an animate being.

 

Gwyar (GOO-yar) literally translates as “blood”, and refers to the concept of flow, flexibility, fluidity, motion, and general change. This is the element that acts like water, flowing around obstacles rather than hitting up against them.

 

Calas (CAH-lass) is tied to the old Welsh word “Caled” and literally translates as “hard”.  This is the element of solidity, stability, and grounding.

 

What’s interesting is that to truly have balance, we can’t just focus on Calas (grounding), which might be the first thing that would come to mind.  A situation as unstable as what is before us requires us to balance the three elements together: we do need Calas to help us be stable and rooted, but we also need a great deal of Gwyar, as the situation is evolving rapidly and nobody knows what is next.  Nwyfre is life itself–and embracing life during this challenging time focuses our energy not on the chaos and fear of death but on the energies of life, thus bringing us into greater harmony.

 

This ritual also uses three prayers (two from the druid tradition and one I wrote) and uses the chanting of another welsh term, Awen.  For more on Awen, see this post.

 

The following ritual would ideally be done in three parts: as the sun rises, at mid-day, and as the sun sets (this is the first version of the ritual I present). The second variant of the ritual still uses the energy of the sunrise, noonday, and sunset times of the sun, but in a metaphorical sense. Thus, I will offer two variants of the ritual.

 

The Ritual: Balancing of Gwyar, Calas, and Nyfre: A Three-Part Sunrise – Noonday and Sunset Ritual

The solar current rising at sunrise

Sunrise

Select a sacred place that you can return to at three points in the day: sunrise (or early morning), noon, and sunset.  Ideally, this should be a place that you can open up a sacred grove in, leave, and return to throughout the day and one where nobody else will disturb for the day (e.g. a spot outside or a spare bedroom). If you would like, you can set up an altar in this spot.

 

For this ritual, you should also have an offering for the land and her spirits. See this post for more on offerings. In terms of your offering, I think what you do, and how you offer, are very personal things. Offerings should be personal and tied to those spirits/deities/powers/lands/places you work with.

 

Sunrise:

Either in the early morning or just as the light is beginning to come into the world, go to your sacred space.

 

Open up a sacred grove in your tradition. For this, I suggest using whatever grove / sacred space opening you have in your tradition or using the AODA’s Solitary Grove Opening. If you do not have a dedicated spot for the three stages of ritual, I instead suggest doing the AODA’s Sphere of Protection ritual around yourself to start the ritual.

 

Make your offering in your own words. Leave your offering in your space.

 

As the sun is beginning to rise (or observing the rising sun), say, “Sunrise is a time when the sun rises from the earth.  The promise of the day is before us.  The balance between light and dark is here.  We enter the light half of the year, full of promise and possibility.”

 

Pause, continuing to observe the sun. Then say, “As the sun rises with possibility, I call upon this moment to provide me fluidity, flexibility, and the ability to adapt to a radically changing world. I now intone the ancient word for flow: “Gywar (GOO-yar), Gywar, Gwyar.” (Chant this as much as you feel led).

 

Stand facing the sun, and feel its rays upon your skin. Observe how the light continues to change as the sun rises. Feel the possibility of this moment. Pay attention to how the winds flow upon the land, and how the land awakens. Spend some time in mediation as the sun rises, drawing upon the fluidity and flexibility of this moment.

 

Say a Prayer of Flow (By Dana O’Driscoll):

Let me be like the waters,
Let me move like the sea,
Let me flow with the currents,
Let my spirit be free

Let me fly like an eagle
Let me buzz like a bee
Let me swim like an otter
Let my spirit be free

When the world is crushing
And I am unable to see
Let me flow like the river,
Let the awen flow in me!

 

When you are finished, leave the sacred space and go about your day until the mid-day sun.

 

Noon:

Enter your sacred space. Take a few moments to come back into your ritual mindset through deep breathing and quieting your mind.

 

Say, “Noon-day is when the power of the sun is at its zenith. This is when the sun’s rays offer life and vitality to all.  As the sun is at its height, I call upon this moment to provide me vitality, strength, and energy.  I now intone the ancient word for the lifeforce, “Nwyfre (NOO-iv-ruh), Nywfre, Nywfre.”

 

At this point, spend some moments in the light of the sun.  Soak in the sun’s vital rays, and observe the leaves and plant life upon the landscape and their interaction with the sun.  You might feel led to do some movement meditation, dance, or another vitalizing movement at this time.  when you feel the work is complete,  say the Druid’s Prayer:

 

Grant, O Spirits, your protection
And in protection, strength
And in strength, understanding
And in understanding, knowledge
And in knowledge, the knowledge of justice
And in the knowledge of justice, the love of it
And in the love of it, the love of all existences
And in the love of all existences, the love of earth our mother and all Goodness.

 

Chant three Awens (Ahh-oh-en) <As you chant the Awens, feel this vitalizing force settle deeply within you.>

 

Leave the sacred space until sunset.

 

Sunset: Arrive just as the sun is setting, where it is just beginning to touch the edge of the horizon.

 

Say, “Sunset is a time when the sun meets the earth.  As the sun enter’s the earth’s embrace, I call upon this moment to provide me grounding, stability, and peace.  I now intone the ancient word for grounding: Calas (CAY-lass), Calas, Calas.”(Chant this as much as you feel led).

 

At this point, if you can, lay or sit upon the ground.  Feel the solidity of the ground beneath your feet.  Feel the deepening darkness on the landscape.  Spend some time in meditation as the darkness comes.  As the darkness comes, feel the womb of the earth supporting you, grounding you, and providing you peace.

 

When you are finished with your meditation, say the Druid’s Peace Prayer (this is my own variant):

 

“Deep within the still center of my being may I find peace.” <Pause, feeling the peace within you>

“Quietly, within the circle of this grove, may I share peace.” <Pause, feeling the peace within this space>

“Gently within the circle of all life, may I radiate peace.” <Pause, feeling the peace emanating from you outward.”

 

Close your sacred space (using your own tradition or using the AODA’s solitary grove closing ritual).

Single Moment Variant

Sunset

The above ritual uses three moments in time to call upon the druid elements and uses druid prayer (mostly traditional, one new one) to help connect to those energies.  I suggest removing the first two druids prayers, finishing instead with just the Druid’s Peace Prayer, and using visualization techniques for each of the moments where you would otherwise be in the sun. I also suggest using a drum, bell or another instrument to shift between the three points of the sun’s path across the sky.

 

Here is the adapted ritual.

 

Open up your sacred space and make your offering.  For this, I suggest using whatever grove / sacred space opening you have in your tradition or using the AODA’s Solitary Grove Opening.

 

Make your offering in your own words.

 

Say: “Sunrise is a time when the sun rises from the earth.  The promise of the day is before us.  The balance between light and dark is here.  We enter the light half of the year, full of promise and possibility.”

 

“As the sun rises with possibility, I call upon this moment to provide me fluidity, flexibility, and the ability to adapt to a radically changing world.  I now intone the ancient word for flow: “Gywar (GOO-yar), Gywar, Gwyar.” (Chant this as much as you feel led).

 

Envision the most beautiful sunrise you have ever seen. Feel the possibility and anticipation of the sun at the start of the new day.  Bring this possibility, flow, and energy into your life.

 

Pause, play a few notes on your instrument, ring a bell or singing bowl.  When you are ready to proceed:

 

Say, “Noon-day is when the power of the sun is at its zenith. This is when the sun’s rays offer life and vitality to all.  As the sun is at its height, I call upon this moment to provide me vitality, strength, and energy.  I now intone the ancient word for the lifeforce, “Nwyfre (NOO-iv-ruh), Nywfre, Nywfre.”

 

At this point, envision the sun at its highest point on a warm summer day.  Envision yourself soaking in the sun’s vital rays. You might feel led to do some movement meditation, dance, or another vitalizing movement at this time.

 

Pause, play again a few notes on your instrument, ring a bell, or use a singing bowl.  When you are ready to proceed:

 

Say, “Sunset is a time when the sun meets the earth.  As the sun enter’s the earth’s embrace, I call upon this moment to provide me grounding, stability, and peace.  I now intone the ancient word for grounding: Calas (CAY-lass), Calas, Calas.”(Chant this as much as you feel led).

 

At this point, if you can, lay or sit upon the ground.  Feel the solidity of the ground beneath your feet.  Envision a beautiful sunset, the most beautiful sunset you have ever seen, in your mind’s eye.  Envision that sun setting, and feel the deepening darkness on the landscape.  Feel the womb of the earth supporting you, grounding you, and providing you peace.

 

When you are finished with your meditation, say the Druid’s Peace Prayer (this is my own variant):

 

“Deep within the still center of my being may I find peace.” <Pause, feeling the peace within you>

“Quietly, within the circle of this grove, may I share peace.” <Pause, feeling the peace within this space>

“Gently within the circle of all life, may I radiate peace.” <Pause, feeling the peace emanating from you outward.”

 

Close your sacred space (using your own tradition or using the AODA’s solitary grove closing ritual)

Imbolc Symbolism for the North Eastern US: Reflections on the Landscape

Imbolc was traditionally a Gaelic holiday celebrated in the holiday celebrating the first signs of spring. When I first started down the path of Druidry, I never felt very connected to Imbolc as a holiday because there seemed to be this huge disconnection between the holiday’s traditional roots and what I was seeing on my own landscape. Part of this is that the weather in the UK is much milder than where I’ve lived and I’m more likely to see at the Spring Equinox–or later–what might be first signs of spring at Imbolc. I thought it was funny when I’d see rituals where I should decorate my altar with snowdrops when they were still another 1-2 months away from coming forth!

 

Snowfall at our homestead

Reflections on Imbolc

My own issue with Imbolc speaks to what I see as one of the major challenges we have in Druidry, here in North America and globally:  It’s actually pretty hard to take the traditions of ancestors that were rooted in one place (the British Isles) and port it to another place (like North America). Once they are removed from their context, they lose a lot of rich meaning.  But it’s not just a contextual problem, but also a lifestyle one: the ancestors of the druid tradition also lived a non-industrial agrarian life, so different from modern life. Some of the traditional activities don’t make sense to you if you are living, say, an urban lifestyle (like the lactating of ewes!)  Further, as an animist, I don’t get into the deity specific focuses of the holiday, creating yet another kind of disconnection. So there are multiple points of disconnection: disconnection with the way of life of the people who originated the holiday, a disconnection with what is happening on my own landscape, and also, perhaps a cultural disconnection.

 

What I thought I’d do in this piece is share with you some of my own Imbolc symbolism, adapted for someone living in the Allegheny Mountains of Western PA, and talk about the stories behind the symbols and how I got there. I hope this will offer an example of how to adapt a holiday associated with the druid tradition (but maybe one you don’t immediately resonate with) to your local landscape. This allows you to practice a wildcrafted and ecoregional druidry that is more rooted in local landscape and place  I do think it’s important to recognize the difference between activities, observances, and rituals–celebrating a holiday to me isn’t just about doing a particular ritual, but rather, engaging in a number of activities and observances that mark that time of year. Thus, I’m not really talking much about rituals here, but more, my adapted Imbolc themes. And like those original peoples who developed holidays, these choices are very rooted in my own local landscape, regional culture, and my lifestyle.  I hope that you can use them as a guide for developing your own.

 

Weather, Groundhogs, and Prognostication.

This first symbol is rooted in the rodent weather prognostication that happens throughout the US.  Throughout the US in several different states that have German roots, American Groundhogs look to see their shadows and foretell the coming of spring. I happen to live about 45 minutes south of the most famous Groundhog of them all, Punxatawney Phil. Today marks Phil’s 134 years of weather predictions. Yet, this tradition is much older.  The tradition is rooted in Germany, where they used a European Badger to predict the weather this time of year. When the PA Germans moved here to Pennsylvania, they found that the Groundhog (or Woodchuck) was the more appropriate prognosticator, and the tradition has continued on. All throughout PA and now in many other states, the Groundhog is honored this time of year for his service in helping predict the end of winter. There’s a lot of fun that you can have in honoring the groundhog and doing some prediction of your own this time of year. If we broaden this tradition for personal celebration, you might think about Imbolc as being a good time to do some divination for things to come.

 

Strategy for Selecting this Symbol: One strategy for adapting your Druidry locally is to look at more local or regional customs that might align with your holiday. Look for annual traditions, large festivals, or other traditions that might take place at or near your holiday. In my case, adding Groundhog Day and prognostication/divination to my wheel of the year was an easy choice, both because of where I live but also because of my own cultural heritage as having many PA Dutch ancestors.

 

Tapping the Maple Trees

 

Tapping maple trees

Tapping maple trees

The second symbol that has become a cornerstone of my own Imbolc traditions is tapping the maple trees. The sap in the trees will run when the temperatures go above freezing during the day and below freezing at night. For where I live, this almost always occurs in the two weeks around Imbolc. In fact, I consider Imbolc officially “here” the first day when the sap is running and I do my best to tap the trees on that day if possible (which doesn’t always happen, but usually I can get within a day or two!) A big part of my Imbolc celebrations includes tapping the trees, singing to them, making offerings to the trees and doing ritual work, and drinking their fresh sap as a blessing and cleansing. Usually, between Imbolc and the Spring Equinox, we get together with some other friends and do a day of boiling the sap–a way to share in community and the activity of the season.

 

Strategy for Selecting this Symbol: A lot of the druid wheel of the year holidays focus on changes in the landscape. Start by observing the time of year and look to see what is happening around you.  What is happening with wildlife? Precipitation and weather? Plants and trees? Through these observations, you’ll see that things can be both very quick (e.g. the changes that happen on the landscape after a hard frost) or quite subtle. It took me a number of years–and access to other people who knew about maple sugaring–to select this symbol and practice. Now, it is absolutely central to my activities this year and is certainly part of our regional culture here.

 

Snow Spirals and Ice Observations

Another Imbolc spiral - this one in the sacred circle

Snow spiral in sacred grove

The weather this time of year is very dynamic, perhaps more so than most other times a year, at least in this ecoregion. We have periods of snow, periods of ice, and periods where the temperatures thaw. I like to do a lot of work with snow and ice this time of year, tied to what is happening in the landscape. I pay attention to the snow and ice, I make snow spirals to bless and protect the land.  I also like to spend extra time at our stream and pond observing the melting and freezing of the waters.

Strategy for Selecting this Practice: For each of the eight holidays, I like to spend time in observation of the landscape. I usually change the focus of my observations based on the holiday–for this holiday, the waters are the most dynamic and hence, where I spend some of my focus.

 

The Butzemann (Magical Scarecrow)

The newest addition to my own Imbolc celebrations is the creation of the Butzemann.  My

Butzemann from 2019

grandmother used to keep a scarecrow in her garden, and I always thought it had a life of its own–in fact, traditionally, many scarecrows did! The Butzemann is another tradition that comes from PA Dutch culture and is, essentially, a magical protective scarecrow.  You build the Butzemann at Imbolc, out of things that will burn, preferably, materials from last year’s garden and from the land around you.  At the spring equinox, you walk the Butzemann around the property and invite a good, protective spirit into the Butzemann. You give the Butzemann a name (there are some fairly complex traditions around naming, but essentially each year, you add a new name to your Butzemann, but keep all the older names as additional names.  Eventually, the name gets quite long indeed, demonstrating the Butzemann’s legacy over the years). You hang the Butzemann somewhere prominent for the remainder of the year, where it can protect your crops, flocks, and home for the growing season. I also like to make offerings to my Butzeman at each of the major holidays where he is active (Beltane, Summer Solstice, Lughnasadh, and the Fall Equinox). At the end of the growing season, by no later than Samhain, you burn the Butzemann so his spirit can go on the wild hunt.  If you don’t burn the Butzemann, the good spirit will leave anyways and your Butzemann could become possessed with a bad spirit.  At the end of the season, you may also save some special materials to construct your Butzemann the following Imbolc.

 

Strategy for Selecting this Practice: I was so excited to learn about this practice from the folks who are developing Urglawee (PA Dutch Heathenry). I was looking for a practice that helped tie the growing season together and that would protect our flocks and land.  Wassail traditions are part of the blessing and protection fo the land but are very orchard and tree focused. This tradition offers another layer and is a wonderful way to tie the seasons together and offered me another great bioregional and cultural practice.

 

Sowing the First Seeds of the Season

Catnip seedlings!

Catnip seedlings!

On the full moon nearest to Imbolc, we start our first seeds of the year for our garden (other than garlic, which you plant the previous fall).  I think this is an important part of our traditions surrounding Imbolc because it lets us focus not on the remainder of winter (all six weeks of it, according to Punxataweney Phil) but rather, this pulls us into the light half of the year.  Tending the seeds, watching them grow, and planning for the future is a powerful reminder that spring will come again.

Strategy for Selecting this Practice: This one is fairly pragmatic.  We have big gardens on our five-acre homestead and Imbolc is usually about 12 weeks out from our first frost–the first opportunity to start seeds for the year. This is when we start slow-growing herbs like Lavender and Sage, our allium crops (onions, shallots, leeks, and chives), and our greenhouse starts. It’s more meaningful to do this work tied to a druid holiday.

 

Concluding Thoughts

As you can hopefully see from this list, I’ve rooted my own Imbolc practices and activities in a way that is tied both to my specific life (as a homesteader growing my own food in a rural environment) but also to my specific landscape and local/regional culture. While it took me a number of years, the effort and intention I put into making Imbolc “mine” has really enriched my experience of this holiday and, honestly, took it from being my least favorite to one of my favorites.  I hope these symbols and activities are useful and inspirational to you on this most sacred day.

Sacred Dreaming at the Winter Solstice

” When the body is awake the soul is its servant, and is never her own mistress. … But when the body is at rest, the soul, being set in motion and awake … has cognisance of all things-sees what is visible, hears what is audible, walks, touches, feels pain, ponders”- Hippocrates, Dreams

Entering the Dreaming (Hawthorn card from the Plant Spirit Oracle Deck)

Dreams are a critical part of what it means to be human–every night, we dream.  We may not remember our dreams.  Our dreams may be fun, terrifying, illuminating, or simply mundane.  There is magic in dreaming, and magic in our dreams. This magic of dreaming is particularly useful to consider at this time of year, at the Winter Solstice, when the darkness is all-consuming, the sun lays so low on the horizon, not even seeming to be able to bring power and light to the world.  This is the time of dreams and of the night. In today’s post, in honor of the coming winter solstice, I consider the role of dreaming and I share some dreaming techniques that you can use to deepen your relationship and attention to your dreams this time of year.

 

In the last few years, at the Winter Solstice, I’ve spent some time exploring the darkness, dreams, and the spaces of the night. Two years ago, I wrote about embracing the darkness and experiencing candlelight living. Last year, I explored how nature offers us suggestions for embracing the darkness through the quiet of the seeds and lessons of nature.  This year, we’ll explore the human realms and think about how the darkness may encourage our souls and spirits to dream and to travel beyond our physical bodies, gain messages, and gain a deeper connection with ourselves and spirit. The solstice, here in Western PA, gives us 14.5 hours of darkness–plenty of time for deep dreaming and dreamwork.  In the first part of this post, I’ll explore different ways that humanity has considered the role of dreams and dreamwork, and then in the second half of this post, I’ll share some techniques to help explore dreaming more fully.

 

Dreaming in the West: Subconscious and Psyche

In Western Culture, at least here in the US, dreams are not really given much importance, and certainly, they are considered free from mystical qualities. Modern psychologists, including those who study dreaming, see dreams only as a way for the subconscious to process our experiences. A good example of this kind of thinking is found in “Dreamtime and Dreamwork: Decoding the Language of the Night” by Stephen Krippner and colleagues from 1990. This work is a useful perspective on how psychologists view dreaming and how dreams interact with layers of the psyche. Going back further, Carl Jung recognized that humans have a psyche (a combination of the mind, the body, and feelings) and that dreams were one way in which the psyche communicated to us.  He writes:

 

“Dreams are impartial, spontaneous products of the unconscious psyche, outside the control of the will. They are pure nature; they show us the unvarnished, natural truth, and are therefore fitted, as nothing else is, to give us back an attitude that accords with our basic human nature when our consciousness has strayed too far from its foundations and run into an impasse.” –Carl Jung, Collected Works Volume 10, paragraph 317

 

Thus, within the realms of the west, dreams are mostly considered manifestations of our own psyche or subconscious.  We also have plenty of expressions to show how unimportant dreams seem to be with phrases like “only in your dreams”.  While there is certainly validity in the Western Perspective, it lacks any connection to spirit beyond us.  As a druid and an animist, I know there is much more going on than just my psyche speaking to me.

Ancient and Indigenous Understanding of Dreams

Plant material for a dreaming/journeying oil

Plant material for a dreaming/journeying oil

We might look to indigenous wisdom for an understanding of how non-industrialized cultures view dreaming.  In many native cultures, dreaming is a way to connect with spirit (ancestors, deity, etc) and hear messages and to travel in a different world, a world that is just as real as our own.  In the book Black Elk Speaks, much of the teachings that Black Elk conveys to his people were passed to him through his dreams. Dreaming was important to all of the Ogala Sioux people.  As Black Elk shares about Crazy Horse, ““Crazy Horse dreamed and went into the world where there is nothing but the spirits of all things. That is the real world that is behind this one, and everything we see here is something like a shadow from that one.”

 

The Aboriginal Austrailian Dreamtime is one of their most important concepts, the essence of who they are as people.  As described by Clanchy (1994), the Dreamtime dates back at least 65,000 years and part of it includes stories of how the universe was created, how humans were created and what their purpose was, but also that the dreamtime continues eternally and is both past, present, and future.  The Dreamtime is also the land that they inhabit, the spirit of the place. Dreams that individuals themselves have function within this culture in a variety of ways, including “dreams of passage” (den Boer, 2012) where individuals have powerful dreams surrounding various rites of passage (deaths, births, marriages, etc).

 

We can see dreams at work in various ways with the cultures that influenced modern Druidry, including the Welsh.  In the Mabinogion, The Dream of Rhonabwy, where Rhonabwy dreams for three days, visiting the time of King Arthur, engaging in battles, and playing chess.  The Irish believed and closely linked dreams and omen.  Ettlinger (1946), drawing upon a variety of ancient sources, notes that dreams to the Ancient Irish were considered divinatory, visionary, and healing.  She notes a number of different ancient Irish stories where prophetic dreams lead kings to avoid conflict or seek it out, and they often sought out advice to interpret their dreams.

 

The ancient Egyptians, and later, Romans, Greeks, and Jews created “sleep temples” where people would go, rest, be hypnotized, dream, and have their dreams analyzed.  These temples often helped people with more psychological ailments, recognizing the importance of dreams and sleeping to well being.

 

While I could present much more information here, what is presented is hopefully sufficient to demonstrate that for many pre-industrial and indigenous cultures, dreams have incredible power: they can offer us messages, connect us with our ancestors, connect us with spirits of the land or landscape, offer us augury or predict things to be, and help us connect deeply with ourselves.  While the psychic interpretation of the west is certainly *part of* dreaming, dreaming can also connect us to the metaphysical aspects of the world and spirit well beyond our own minds.

 

Dreaming the Winter Solstice: Some Dreaming Techniques

If you are going to start doing dreamwork, or pursue it at a more serious level, the Winter Solstice is the best time to begin this work–this is when night has the power, the darkness is in the landscape, and dreams have power. The deep darkness is a place of dreams, a place of spirit. Our conscious and controlling selves meld into a dream where we are simply along for the experience that is more than us and yet, intimate with us.  While we dream every night, there are a variety of tools to help us dream deeply, more powerfully, and with practice, more intentionally.  I’m going to outline a few of those practices now as a way to get started.

 

Herbal Allies for Dreaming

In what grows here in North America, Mugwort is the clear choice for dreaming.  Mugwort helps us dream powerfully and intensely, and can be useful for those who have difficulty remembering their dreams and also those who want to work on more intentional dreaming.  Mugwort, fresh or dried, can be made into a tea (don’t brew it too long or it will get very bitter), and is usually quite good when sweetened with some honey.  Mugwort can also be put in a smoking blend or smoked on its own.  You can make a dreaming oil with mugwort (and possibly other herbs like rosemary, borage, or lavender) and rub it on your temples and heart before bedtime. Finally, you can make wonderful mugwort smoke sticks (smudges) either with mugwort alone or with other herbs like sage, cedar, or rosemary.  Any kind of interaction with mugwort can put you in a place of intense dreaming–for that’s what she does–create intense dreams!

Other herbs that help with dreaming are those that calm the mind and body. Many use Valerian or Hops as aids to fall asleep more readily and stay asleep. These kinds of herbs can help put us in a ready state for sleep.

 

Mugwort gives us more access to dreams (Mugwort card from the Plant Spirit Oracle)

Grove Sleep (Temple Sleep)

A technique that I use often is derived from the Ancient Egyptian “Sleep temples” above. The goal of this is to create a sacred grove (ritual space) that allows me to experience dreaming in a more intentional and sacred way.  I recommend this practice when you can sleep in and you don’t have any pressing things on your agenda either before bed or when you wake up. The presence of a significant other can complicate this practice (or, if your significant other has a spiritual practice, you might do it together).

 

What I do is just before bed, brew up some mugwort tea and place my dream journal by my bedside. Then, I turn out the lights and leave a single candle burning.  I open up a sacred grove (using the AODA‘s solitary grove opening) in my bedroom. After I have the sacred grove open, I engage in some mind quieting and meditation techniques, lying in bed. These vary, depending on what I need and where my mind is. If my mind is racing, for example, I might engage in some empty mind meditation. If my mind is already calm, I might use some discursive meditation to help prime me for dreaming (both of these techniques are described here).  I attend to my breathing.  I fall asleep.  Usually, using this technique, the most memorable and potent dreams come in the few hours before I wake up, but this is not always the case.

 

When I wake, I write down anything of meaning in my dreams (including when I wake in the middle of the night).  Then I fall back asleep and keep dreaming.  In the morning, before I do anything else, I write down the remaining notes on my dreams and then close out the sacred grove and go about my day.

 

I don’t obviously do this every evening (that would be a lot!) but I do it often enough that it has become a regular spiritual practice of mine.  Attending to dreams in this intentional way has made my dreams not only more meaningful, but has given me more control over them as well as more chance of remembering them.  I started this practice some years ago, at the Winter Solstice, and it has become a welcome addition to my spiritual path.

 

Dream Journaling

A final dream technique I highly recommend is keeping a dream journal.  I have found that it is helpful to write down at least meaningful dreams, if not all dreams.  I kept a daily dream journal for a year, and since them, usually, write in my dream journal at least once a week.  I keep it by my bed so that I can wake up and immediately write.  If you think you will remember your dream later, I’m sure experience tells you that writing it down immediately after waking is the best way.  If you don’t have a dream journal handy and you have a powerful dream, just hit the record button on your phone or keep a little voice recorder (that is often easier than writing and turning on the light).  The important thing here is to help you remember your dreams and then, you can return to them as time passes.

 

Conclusion

Thus, at the Solstice, you can walk in the landscape of the dreamscape and see what comes. See who you meet, what spirit tells you, what your own subconscious tells you, and enjoy this dream journey! I would love to hear from my readers about your own experiences with sacred dreaming and the techniques you have developed!

 

PS: I will be taking several weeks of a hiatus from regular blogging for spending holiday time with my family, holiday travel, and rest.  I will return to blogging in early to mid-January.  Have a wonderful Winter Solstice / Alban Arthan / Holiday season, everyone!

 

References

Krippner, S. E. (1990). Dreamtime and dreamwork: Decoding the language of the night. Jeremy P. Tarcher, Inc.
Clanchy, J. (1994). Aboriginal Australia: An Introductory Reader in Aboriginal Studies.
den Boer, E. (2012). Spirit conception: Dreams in Aboriginal Australia. Dreaming, 22(3), 192–211. https://doi.org/10.1037/a0028402
Ettlinger, E. (1948). Precognitive Dreams in Celtic Legend. Folklore, 59(3), 97-117.