The Druid's Garden

Spiritual Journeys in Tending the Land, Permaculture, Wildcrafting, and Regenerative Living

Wild Food Profile: Milkweed + Fried Milkweed Pod Recipe June 30, 2018

Monarch catepillar enjoying a milkweed feast--they know the good stuff when they see it!

Monarch caterpillar enjoying a milkweed feast–they know the good stuff when they see it!

I love the summer months for foraging wild foods.  One of my very favorite wild foods is Common Milkweed (asclepias syriaca).  Around here, the pods are just beginning to form–and its a great time to explore this delightful wild food.  They have a light vegetable taste, maybe something like a sugar snap pea–very tasty and delicious.  In fact, this is one of the best wild foods, allowing you to have four different harvests from the plant at four different times during the spring, summer, and early fall.

 

Ethical Harvesting and Nurturing Practice

With the excitement of harvesting from common milkweed, however, comes a serious responsibility.  New farming techniques over the last 20 years have eliminated many of the hedges that used to be full of milkweed.  Because of this issue, the monarchs have been in serious decline.  When I teach this plant during wild plant walks, I tell people who want to eat milkweed that if you want to do so, you have to do your part first. Given the decline of monarchs and milkweed, it is necessary to first propagate it.

 

This is my suggestions: find where the milkweed grows in year 1.  Observe it, see the monarch larvae enjoying the leaves.  In the fall, come to the patch and harvest some of the seed pods (not all).  Scatter some seeds just beyond the current patch. Then, scatter them in at least 4 new places that will be good for milkweed.  If you have land, save seeds and start them in the spring (put them in the fridge for a few weeks before planting; they need a few weeks of cold stratification).   If you don’t know where milkweed is at all, order some seed online and start a patch.  Plant them in your veggie garden or along your house or in a community garden plot–they are a vegetable!

 

In year two, once you’ve established a new milkweed patch and have scattered the seeds, it is now ethical to harvest some (but not all) of that patch.  Keep spreading the seeds anywhere you can.  We need a lot more milkweed out there.  So for every plant you harvest from, you should be planting three more!  This is what reciprocation is all about–we can eat delicious vegetables from nature, but while we do so, give back more than we are taking.

 

Every year, I suggest scattering more of the milkweed seeds and getting others to grow them.  We can all do our part to help these amazing butterflies and plants continue to thrive.   I think doing whatever you can to create more milkweed is necessary before harvesting it.  This creates a positive relationship with the plant, shows you are ready to give before you are ready to take, and honors the spirit of both the milkweed and the monarch.

 

Abundant milkweed along a field

Abundant milkweed along a field

Milkweed as a Vegetable

Ok, so assuming that you’ve done your due diligence to ethically harvest this plant, let’s talk about how great it is to eat!  Milkweed offers four opportunities to eat different parts of the plant as the season goes on.

 

Shoots.  The shoots in the spring are the first harvest you can enjoy from this plant.  If you harvest the shoot, obviously, the rest of the plant won’t be there for the monarchs–so again, being sustainable in your harvesting and cultivating new beds of milkweed in places you have access to is really important.  You can harvest these like bamboo shoots or asparagus–cut when young, usually around 6″ or so, and steam or saute in butter.  Delicious!

 

Flower Heads: The unopened or slightly opened flower heads are the second harvest, occurring about a month after the shoots take off.  For my bioregion, this is usually early to mid June.  The flower heads can be treated just like broccoli–steamed, sauteed, or batter dipped and fried.  I like to dredge them in cornstarch and some salt and herbs and give them a flash fry. Delightful!

 

Pods: My favorite harvest from milkweed is the flower pod.  You want to look for the immature pods, 2″ or less across.  You can eat the whole pod, and treat it pretty much like you’d treat okra (but I think okra tastes nowhere near as good as Milkweed!) Remember when harvesting these, you are preventing the plant from going into seed, so harvest selectively and ethically.

 

Silk: Probably the most unique harvest is the silk; this comes from more mature pods before the seeds go brown.  You would remove the outer pod (which as it gets bigger, it gets tougher, which pretty much applies to any green vegetable!). Once the outer pod is removed, you can pull out the inner silk.  These can be baked into dishes or steamed–they literally get stretchy and taste kind of like a vegetable-flavored mozzarella.  I know that sound weird, but its super good.

 

Pan Fried Milkweed Pods Recipe

I’ll now walk you through one of my favorite ways of preparing this delicious vegetable.  First, find yourself some milkweed pods that are 2″ or less in length.  I wrapped mine up in a leaf when I was out and about and checking on a patch I had been cultivating for some years.

Milkweed harvest

Milkweed harvest

Usually they don’t need washed or anything, but you can check and wash them if its appropriate.

Next, you dredge them in flour or cornstarch.  A plastic bag or bowl works great for this.  I like to use a bag and just shake it up with them inside.

Bag with cornstarch

Bag with cornstarch

Next, you dredge them in egg.  (What? Aren’t you supposed to do the egg first? Actually, if you do the egg after, the batter is much lighter and fluffier!)

Dredge in egg

Dredge in egg

Then, you heat some frying oil in a pan (I am frying in olive oil, but you could do others) and when the oil is hot, pan fry them.  I prefer to use an iron skillet for this for even heat.

Oh yeah!

Oh yeah!

Next, you drain them on a paper towel.

Finished delicious treats.

Finished delicious treats.

My family enjoyed them with chicken, homemade refrigerator pickles, and a nettle-dill dip dip (which I posted a recipe to sometime before).

The meal

The meal

Take a bite and enjoy!

Yum!

Yum!

 

May your milkweed seeking and cultivation be fruitful and the land be abundant!

 

Wild Food Profile: Eat Your Hostas! May 1, 2018

Often, when you are interested in unusual and wild foods, a season for a delectable treat may only last for a few short days or weeks. A fun early spring food that is usually popping up around or before Beltane in temperate parts of North America is the hosta. Yes, you heard me–that large leafy green plant that most only consider a deer resistant ornamental. This plant is a favorite of typical landscapers; it seems to show up in nearly every suburban and urban yard. Because I like finding ways to turn typical lawns into more healthy ecosystems that create habitat, food, and joy and that “stacks functions” in permaculture terms, learning to do something with these “typical” lawn plants is a great idea. And so, hostas are a wonderful food this time of year to harvest when they are still in “shoot” form. They are quite good–have a taste that is slightly bitter, and somewhat like lettuce. Hostas been enjoyed around the world, particlarly in Japan (they also understand and eat Burdock regularly; burdock is another great spring food!) The Japanese call hosta “Urui” and eat them raw or stir fried, often with soy sauce (which is a great way to eat them).

 

In this post, I’ll walk you through how to harvest and enjoy this springtime treat!

 

The Gargoyle says, "time for dinner! These hosta shoots are ready to harvest!"

The Gargoyle says, “time for dinner! These hosta shoots are ready to harvest!”

 

Like many vegetables, the younger the plant, the more tender the vegetable. This is true of hostas–I am harvesting them after they have been coming up about a week–you can continue to harvest patches that are larger than this (although at some point, you’d switch to boiling them rather than frying them). Even larger and older hosta leaves can be treated like spinach and boiled and used in a variety of ways. But I like these tender shoots the best. This size to a bit larger (3″ – 6″) is a really good size for tasty and tender eating.

Cat Inspection of the hosta is a success

Cat Inspection of the hosta is a success

I have about six hosta plants at the new property, so I harvested 3-4 shoots from each plant.  According to other hosta connseours online,  you can harvest up to half the leaves without compromising the health of the plant. But I’m happy with a meal or two and enjoying the beauty of the plant for the rest of the season.

Success--shoots harvested with a simple kitchen knife

Success–shoots harvested with a simple kitchen knife

The pinkish part of the hosta that is the outer layer of the shoot as they come up is more bitter than the rest of the plant (which has only slight bitterness), so you will want to remove the outer 1-2 layers on the bottom for the young shoots. In the case of my photo below, I’m removing the two bottom pinkish layers.

Preparing the hostas.

Preparing the hostas.

Once you have your layers removed, it is time to cook them!

Ready to cook!

Ready to cook!

There are lots of ways to prepare some hostas. The simpleist way to prepare them is what I do for a lot of wild foods and mushrooms–fry them in butter and add a bit of salt and garlic.  A cast iron skillet works beautifully for this.  A good alternative is to fry them in sesame oil and add a bit of soy sauce, sesame seeds, and a pinch of brown sugar.

Butter and garlic for hosta shoots

Butter and garlic for hosta shoots

Pan fry them for 3-5 minutes until they turn a darker color. Again, the younger they are, the more tender they are and the less they need cooked.  Ones this young can easily be eaten raw, but I like them better this way.

Nearly done!

Nearly done!

They make an excellent side or main dish. Here’s to many springtime foragable foods!

Delicious!

Delicious!

 

Diary of a Land Healer: March/April April 15, 2018

Mid-March - Crocus in the Snow

Mid-March – Crocus in the Snow

The landscape waits, with bated breath, for the warmth to finally arrive. The last two months have been unseasonably cold, and the longer that time passes, more anticipation is present in the air. The plants and buds swell, but are unwilling to come out while the temperatures still go into the teens at night. At Imbolc, Punxsutawney Phil, our local divination oracle, predicted six weeks of winter, but in truth, winter has turned from 6 weeks more, to 12 weeks more, and now almost to 18. Just two days ago, the weather broke, and it seems that spring is finally in the air. Here at the homestead, we are all growing weary. Each morning, my cat Acorn runs to the door, ready to go outside and explore.  When I open the door for her, a breath of cold air hits her face and she recoils back into the warm house. She looks up at me with a look: “fix this, human.” I laugh and tell her that we are all waiting for the warmth come and to stay–the trees, the river, the cats, and certainly, the humans. The humans in the area are running out of wood and fuel, and this situation is certainly causing financial strain for many winter drags on. Even someone such as myself, who revels and glories in the winter and the snow, has a limit–and I think I passed it as we moved into April and the cold and snow showed no signs of breaking.  Itching to be in the garden and in my kayak, itching for the spring to finally arrive. Still, the dark and cold of late winter and early spring offers a number of healing lessons, which we’ll explore today.

 

This is my “diary of a land healer series”, where, once a month I write about and document the changes on the landscape here at my home as I collaborate with the land for healing and regeneration.  These are in-progress thoughts as the seasons go on. You can read the first two entries here: January and February.

 

The Lesson of “Should Be’s”

This unseasonably cold spring offers a number of powerful lessons. The first is in studying people’s reactions to the cold vs. the land’s reactions to the cold. Humans have grown to expect predictable certainty; the certainty of the seasons coming on a schedule that we could depend on, the certainty of USDA zones and last frost dates. But that’s not what this planet can offer us anymore. Predictable certainty says that by mid April, we “should be” firmly in the spring months. There “should be” buds and flowers. There “should be” warmth. But climate change prediction models say otherwise–the East Coast of the USA, where I live, is likely to see shorter springs and longer winters, particularly as the jet stream continues to shift. The truth is that spring will come, but it may take longer than any of us would like. Spring will come and frost will come, and summer and fall will also come–but no longer on predictable schedules. The daffodils understand this–they simply wait.  The animals and insects understand this–they wait. The flowers and seeds understand this–they, too, wait.

 

It seems that the bulk of nature here on this land has less of a problem waiting and adapting to the changing and unpredictable climate–but humans certainly do.  I have found that there are a few things we can do to acclimate.  First, I have found it helpful to stop thinking in terms of “should be’s” and start thinking in terms of resiliency. Resiliency is the capacity to endure, to adapt, and to be ready for anything. I’ve worked hard to this in this extended winter season to do so, knowing that each year will be less and less predictable than the last. From a gardening perspective, this means planning for these climate extremes. One of my favorite gardening books, Carol Deppe’s The Resilient Gardener tackles this exact issue–she suggests we plant and plan gardens with the understanding that climate unpredictability and uncertainty will happen.  A resilent garden is not surprised when it takes till June to get warmth, or when it warms up in February–plans are in place for both situations. Also, using equipment to mitigate tempreature extremes can also help us be resilent gardeners, things like greenhouses, hoop houses. Planting polycultures of many species rather than monocultures of a single species, too, helps the ecosystem adapt and thrive and all of us become a bit more resilient.

 

In our broader culture, however, this same unpredictability and need for resiliency is unfortunately very present. I think that a lot of us are having a hard time with this extended winter season because of the state of the world and the political turmoil we face, particularly those of us living in the current political climate in the USA. We are so tired of the cold, and yet the cold keeps coming. We are so tired of all of the ridiculous drama, the media fiascos, the lack of integrity in leadership. There is not a single person I know that isn’t weary, and the dark in the cold winter months, especially as spring just doesn’t seem to come, are a reflection of what we experience culturally. But this same lesson that nature provides us concerning resiliency is also meaningful: learn to live with the unpredictability and find ways of adapting to that which we cannot control, just like the ecosystem does. I wrote about a few druid-influenced strategies to do this here.

 

April Snowfall

April Snowfall

And yet, the promise of spring is still in the air.  Despite the snowfall last week that blanketed the ground with eight inches and then melted by midday–adaptation and resiliency is the lesson here. The only constant is that change happens, sometimes good, sometimes bad, but always change. Living here on this land teaches me that, despite the cold, spring will return again.

 

The Lesson of Carrying Capacity

During our extended winter season, I’ve also been taking a lot of time to reflect on the journey that brought me to this land, to be here and present. Late winter/early spring is a useful time for reflection. I begin my druid your journey 12 years ago on the spring equinox, and every year on the equinox, I take some time to reflect back on that journey by reading my old journals. What strikes me about the last year of this journey is that I finally faced a lot of my fears. I face the fear of being alone, and the fear of feeling I wasn’t good enough if I wasn’t doing it all. I faced the fact that just like the land, I have limits and they are important to recognize.

 

The land speaks to this lesson: this land here, and all land, and our entire planet, has a certain carrying capacity. This carrying capacity is what the land can support: how many humans, how many plants, how many trees, and so forth. There are limits to how much abundance it can produce, how many mouths it can feed, and so forth. The land here is a powerful lesson in this: my current land is at a severely diminished carrying capacity for several reasons: a large swath of lawn which produces no food or habitat (soon to be transformed into gardens), a damged forest due to sustainable logging (which I spoke about more in January’s post in this series). As I wrote about in this series in January, I can see this diminished carrying capacity in people who have been the victims of trauma and pain–we can no longer offer as much light to the world. Like the land here, we need time to heal and grow.

 

Humans in Westernized society don’t like the word “limit”; we see it as something  negative, something to overcome and break through. But that’s not the way nature works–we live on a finite planet with resources that are growing more scarce. Our land has her limits.  This land, here, also has her limits–five acres can only produce so much. But the more that we learn to work with her, rather than against her, the more that we can think about that carrying capacity as a good thing–and work to increase the damage that has been done to so much of our land. Here, in a few short years, through the collaboration of humans and nature to regenerate and heal this ecosystem, the land will become an abundant place with regenerated ecosystems and a much higher carrying capacity.  She will still have limits, although she will be used to her full capacity and bursting with life.

 

Of Daffodils and Dogsbane

Not yet - Daffodils in March

Not yet – Daffodils in March

We’ve been talking on this blog before about growing where you’re planted, and I really like that metaphor for this time of year becuase of the early spring flowers. While the temperatures remained cold, the daffodil buds swollen but closed, waiting to emerge. I kept visiting them, and they kept saying to me, “not yet.” As soon as the temperature hit 70 this past Friday, the daffodils knew the time had come and they all burst forth. As I walk among the blooming daffodils, they offer us a lesson of hope. On this land, the patches of daffodils are all through the forest floor in the woods, even along the floodplane and right next to the stream (which I wrote about in February’s entry). This afternoon, they are calling for almost 2″ of rain, and these big patches of blooming daffodils may end up underwater as the floods come again. Given the size of the patches of daffodios, I know that if the waters come up, these daffodils will endure–they will just go under until the waters receed again.  The daffodils are opportunists and offer lessons in adaptation.

 

Even the dead husks of the plants from the previous season, however, offer promise. Another exciting find on a recent walk was the dead stalks of dogbane, it is a kind of milkweed that is used for cordage and is well loved by bees and butterflies. I harvested a number of the dead stalks from last season, spreading the seeds all along the field. As I harvest the stalks, I spread the seeds encouraging this patch to grow even more abundant than it already has been. Finding the dogbane offers a wonderful reminder that nature keeps on giving, even when it appears like the land is barren. In fact, this time of year is a perfect time to harvest dogbane–a wonderful natural crafting material (I’ll share more about this in an upcoming post). What appeared to be a barren and snowy field has much to offer, for those with eyes to see.

 

And there they are!

And there they are!

Closing

I know that things will start to move quickly now that the warmth is coming back into the world. In the last few days, it feels like spring is finally in the air. The land will grow and heal, and each day new blessings await. I am thankful for the lessons of resiliency, carrying capacity, daffodils and dogbane, and am once again grateful to be in the light half of the year.

 

 

Druid Tree Workings: Nywfre, Telluric Energy, and Sap Flows February 25, 2018

Last week, I wrote about the many flows of the month of February: the flowing of the springs from the hillside, the flowing of the river, the flowing of deep emotions, and the flowing of the sap from the trees. Today, I wanted to delve more deeply into the nature of the flow of the trees, as part of my “Druid tree workings” series, a series that focuses on deep magical and spiritual work you can do directly with trees in your ecosystem. Earlier posts in this series include: finding the face of the tree, druid tree workings on the outer planes, druid tree workings on the inner planes, helping tree spirits pass, winter tree blessings, a seasonal approach and the breath of the earth, establishing deep tree workings and working with trees in urban settings. The whole goal of this series is to develop deep spiritual and magical connections with trees in a variety of ways.  To me, connecting to trees is a year-long process, but the nature of that work changes as the seasons flow.  Today’s post explores a timely topic for anyone here in the temperate parts of North America: the flowing of maples and the magic of that flow.

 

Maple leaves early in the spring

Maple leaves after budding out in spring

Sap and Flow

In the late winter, sometime in  and into March (and April in some years depending on the weather), the sap begins to flow in many trees.  Most trees have some kind of sap, but the sap we are talking about today is that which flows from maples and her close cousins (walnut, birch, sycamore, hickory).  Sap is literally the lifeblood of the tree. All plants, including trees, have two kinds of tissues that transport nutrients: the xylem (which is a kind of vascular tissue in the inner bark of a tree that provides upward movement) and phloem (a second vascular tissue that transports nutrients from leaves to the rest of the tree). This exchange system allows the tree to move, store, and release nutrients in different parts of the year. The xylem and phloem system is conceptually similar to the human body, which uses the blood vessels (veins and arteries) to transport oxygen and nutrients.

 

In the early spring, the tree begins to prepare for the coming season and starts converting starches into sugars.  These starches were stored by the tree  the previous summer and fall in the root system, and remain quietly present in the roots all winter long.  In preparation for budding, the sweet sap moves up from the roots by way of the xylem and into the trunk and branches of the tree. The science of how the sap flows is actually under debate, but regardless of scientific debate, there is no denying the incredible magic as the sap begins to flow. Due to the particular nature of Maple and similar trees a strong flowing of sap occurs in late Feb and early March when the temperatures are below freezing during the night and above freezing during the day. This sap ceases flowing when the trees bud in the spring–the sap having completed its work to spark the new life of the coming season.

 

Tree Sap, Nywfre, and the Telluric Current

Running sap!

Running sap!

While the science and health benefits are certainly of interest, just as important to focus of today are the esoteric qualities and magic of this process. To this, we can turn to two concepts from the Druid Revival tradition, both of which I’ve written about on this blog in various ways before.  The first is the concept of Nywfre (noo -IV-rah), which is considered in the druid tradition as the energy of the life force.  That is, it is the spark of life, the vitality that creates life, the energy that flows so life can happen. Other traditions have other names for this such as qi, chi, prana, ankh, and so on. In fact, Western civilization is one of likely very few who doesn’t have an actual term for this power (although the popular term “force” from Star Wars is perhaps most fitting).

 

The second concept that is of relevance to the magic of the flowing of the maples is the framework of the three currents through which energy flows through the land within and without: the telluric, solar, and lunar currents.  The telluric current is tied  to earth energies, and, as my earlier post describes, is the current of energy of the deep earth.  The telluric energy wells up from the core of the earth and outward into every living being–through roots and plants, through sacred wells and springs, through hot pools, and so forth.

 

It is not hard to put the esoteric philosophy together with the physical reality of the sap flowing in the spring.  The early spring sap is–literally–full of the vitalizing life force of nywfre, rising up from the deep earth via the telluric pathways.  This sap is what allows the buds in the spring to grow, what sparks them to life.  This sap is vitalizing, refreshing, healing, and incredibly rich in telluric energy from the living earth.

 

And likewise, unsurprisingly, drinking the sap as a beverage, or, using fire and ice to transform the sap into a syrup, can allow one to deeply commune with the maple tree and offer revitalization and strength. This sweet sap of a sugar maple has about 2% sugar content but also a host of vital nutrients and minerals including 46 nutrients, minerals, amino acids, and phytonutrients–all of considerable benefit to human health.  While few of us have drank the sap straight from the tree unless you have tapped trees (or have friends who have tapped trees), many of us have probably enjoyed the maple syrup that comes from the process of boiling down fresh sap into shelf-stable syrup that can last for many years.  In my opinion, there are few things more vitalizing or refreshing as drinking this magical sap straight from the tree, and fewer powerful ways to commune with the trees in this regard.

Relationship and Magic

Humans have been tapping maple trees for millenia; a small tap in a healthy tree will quickly heal over and cause no long-term damage to the trees.  In places in New England, people have been tapping the same “sugarbush” of trees for over a century and a half.  Still, in order to really tap the flow of sap–literally and figuratively–I think its important to recognize that you and the trees are always in a relationship.  Walking up to your nearest maple with a 5/8″ drill bit, drilling in a hole, plugging the hole with a spile, and taking the sap without asking is, in my opinion, an exploitative practice. I believe if we are to work the magic of this sacred time of year as a druid tree working, we need to be in reverence and connection with the trees. And that begins with gratitude and respect.

 

Sap in buckets on trees!

Sap in buckets on trees!

My own Imbolc tradition, tied to my own ecoregional wheel of the year, is deeply tied to the flowing of maples and the honoring of these trees. Typically, I work to determine the first potential day that the sap may be flowing. For me, this most often gets folded into my personal Imbolc celebration as the weather is starting to warm right around that time period.  As Imbolc was traditionally a time of lactating ewes, to me, Imbolc happens when the maple begins to run. A good warm day, with sun, where the temperature is at least above 40 for the first time, is when I will go out.

 

As it was my first year tapping trees on this land, and as this land has been damaged, I took considerable care in approaching the topic with the Maples who were on the land. Thankfully, six of them allowed me to tap them, and I honored each of them with a home-grown tobacco offering, panflute music, and my own energy in return for them accepting a tap.  In addition to my own work, a group of friends also did a wassailing for the largest of the maple trees at the late January supermoon just as the trees were beginning to run.  After we wassailed the tree, each of us drank of the sap (which I had warmed and brought out in a thermos due to the cold) and then went on silent walking meditation on the land till retreating to the warm house to enjoy a potluck meal.

 

Every year since I began learning about tapping trees (so about 8 years ago now), I have worked to keep this tradition alive. Even when I lived in a rental house, I managed to keep this tradition going by tapping three trees in my yard and boiling off the sap on an electric burner on my porch.  I’ve also tapped a single tree in a friend’s yard so I could still enjoy some of the sap. I wrote about the process a few years ago, when I was still living in Michigan, and my friends and I setup a regular yearly sugarbush.

 

Tree Alchemy

Even if all that you do is drink some sap straight from the tree, you will gain much in the way of benefit–an energy exchange with the tree and a revitalizing opportunity to deeply commune.  However, if you decide to boil the sap down, you can also experience the transformative power of alchemy.  Of course, the Sugar Maple (who also has the name of “Fire maple” in the Appalachian Mountains) would know much about alchemical processes.

 

The process of transforming sap into sugar is two-fold. When the sap is dripping from the tree, and then is sitting in a bucket or storage bin overnight, it often becomes partially frozen due to the rise and fall of temperatures. The Native Americans found that if you removed the ice, it concentrated the sugars and minerals in the remaining liquid. Allowing the sap to freeze down by half reduces the boiling time as there is less water to remove.  So, it is a wise idea to pull out all the ice from the buckets.  The winter itself, the freezing, allows this process to take place.

 

The second part of the process, which I detailed on this blog some years before (and linked above), is boiling the sap down using heat and flame.  This, too, is alchemical in nature–through the application of fire, we transform the maple from almost pure water to one of the greatest delicacies known to humanity.  The use of an actual wood fire, which is done only by hobbyists (and never the bigger industries) creates a maple syrup with a delightful hint of smoke that is truly one of my favorite things to enjoy.  If you have purchased maple syrup commercially, you would likely not have tasted this wood-fired syrup.

 

Boiling Sap

Boiling Sap

Last weekend, some permaculture friends and I did our first big boil this year.  We researched and built a simple boiling unit using concrete bricks and used restaurant pans as our boiling pans.  We started with 25 or so gallons of maple sap and 5 gallons of walnut sap. We boiled the sap all day, even as the snow started to come down.  We boiled the walnut down separately–it still tasted (surprisingly) similar to maple but with a hint of deep walnut flavor at the end–so delicious!

 

As I wrote this post, I am sitting here near my stove, drinking fresh sap from the trees and keeping an eye on my  finish off the result of our sugaring from the day before. The rich scent of wood-fired maple syrup permeates the air.  I think about how much vital energy–nywfre–is now concentrated in a single drop of this incredible syrup.  When I am feeling depleted or run down, even the smallest spoonful of this will offer a tremendous benefit.  If you have a chance to tap even one maple tree, and the tree gives you permission, I would suggest trying to do so and enjoying the rich rewards that the flowing of the sap offers.

 

Energy Exchange

Even if you cannot tap a tree, spending time with a maple on a warm day when the sap is flowing will transfer some of this nywfre and telluric energy to you.  You can stand with your body against the tree (like you are giving her a hug) where the sun hits the tree (and the sap flows most strongly).  Spend time here, and feel the flow of the nywfre up the tree.  Sense that same nywfre flowing up from your own feet and through you, revitalizing you.  Doing this often, on each warm late winter day, will provide tremendous benefit.

 

American Tree Magic

As an American druid, I am always looking for ways that we might adapt our druidry to the ecology present on our landscape and tie to the magic inherent in our specific lands. Sugar maple is, of course, native to North America and grows in a fairly limited geographical region spanning parts of the Eastern   USA and Eastern and southern parts of Canada. To me, the maple is one of the most magical trees in our landscape: she is abundant and easy to find, she is honored by many (including many who are not druids) and she is so giving of what gifts she has to offer.  Her lifeblood can sustain us through difficult times, and likewise, we can tend her and keep her forests in good health.  She is a tree tied to the early spring and seems to be in her greatest power as the snow and ice yet permeate the land (tied to the “ice” part of the alchemical process of reducing sap) and to the mid-fall (tied to her “fire maple” nature). And where maple doesn’t grow, you may find one of the other healing sap producing trees: sycamore (a type of maple), another variety of maple, birch, hickory, or walnut.  All produce a delightful sap that you can drink fresh or boil down into syrup.  And certainly, most would be willing for you to sit and enjoy them on a warm day!

 

Diary of a Land Healer: February February 18, 2018

A tranquil February morning

A tranquil February morning

February is here, and it is is all about flow. With the accellerating pace of climate change, February becoming is the new March–the most dynamic, engaging, extreme of the months of the year. February is a month of transition. Its a month where the ebb and flow of water, snow, rain and ice are ever present and ever changing. It is a month where the weather apologizes to no one: it is simply raw, powerful, unchecked. Just this past week here in Western Pennsylvania, we had a 60 degree day where the maple sap was flowing, then we had two days of solid rain that caused major floods in the region, and then yesterday it was a very cold day with 3” of snow overnight with a low of 15 degrees. In fact, late winter often has this kind of dynamism rarely found in other times of year. Each day in late winter is a radically different: a different mood, a different temperature, different visuals, different water levels, a complete different experience. The message is simple: adaptability, change, growth, and flow are required of us now. And with this message comes the challenge of managing our own adaptability, emotions, and the change that swirls around us.

 

This post is part of my “Diary of a land healer” series; once-a-month documentation of the healing process of the land here, where I live, for 2018. I offer photos, thoughts, and lessons from this landscape as it heals and regenerates as well as insights I have  as I watch this process unfold. You can read my first entry in this series from January here, and a large number of earlier posts on land healing here.

 

Flowing of the Land

These freezing and thawing cycles have encouraged many different kinds of flows upon the land. One such pattern of flow is from the trees themselves.  Everyone knows of the famous sugar maple with her flowing sap that can be transformed into delicious syrup. However, Maple trees aren’t the only trees to have sap running in their inner cambium this time of year–most trees have flowing of sap, but only certain trees have a high enough sugar content to make tapping them for producing syrup worthwhile. We think this time of year, everything is still under the snow, but a single warm day enocurages the rise of sap up from the roots and into the branches.  These trees well up with pure telluric energy–the sap comes up from the roots, deep within the earth, and into the branches and trunk. The water that flows from many trees–Sycamore, Maple, Birch, Hickory, Walnut, Butternut–is delicious to drink and offers a vitalizing quality that I have only found in fresh spring water right from the mountainside.

 

Flowing of the sap...

Flowing of the sap…

At Imbolc, I made offerings, spoke with the trees, and tapped six of them who gave me permission.  Since that time, each day the weather is warm enough and the sap is running, I have visited the maples and have drank right from the tree, bringing in the vitalizing nywfre (a druid’s term for life force/vitalizing energy) into my body as a  rejuvenating practice. It is incredible–fresh, cold, pure, and putting a spring in my step that is hard to otherwise describe.

 

This same powerful life force, this Nwyfre, will eventually will spark the new beginnings of all of the life upon this landscape.  Nywfre is the spark of life, the magic present in the land that allows healing to take place–the trees just start that process when the rest of the plants and roots are still waiting for the sun to return.

 

Of course, the excess sap will be put to good use as my friends and I boil it down to make syrup, a fine activity on a warm February day!

 

Flowing of the Stream

Penn Run in stillness

Penn Run in stillness

Flow is happening in so many other ways on this beautiful landscape. Given the dynamic nature of the flows of Feburary, I have been paying attention to the stream, Penn Run, which flows behind my house at the bottom of my property. The ebb and flow of the waters come anew with each new day. Its amazing how a single day of rain, ice, or snow transforms the whole landscape and the whole edge of the creek. Just two days before, as is my regular custom, I put on my muck boots and waded across the tranquil stream, enjoying the peace that it offered. But as the flood waters raged and the stream was several feet above its normal height, I stood respectfully from the shore and honored the power of flowing water on this brisk February day.

 

The floods this week were potent and powerful. If we had this precipitation even 10 or 20 years ago, we would have had 2 or more feet of snow, but because it has been so much warmer in February in the last few years, the snow has become rain, sleet, and ice. This is a change I am sad to have to adapt to, for it warns me of further changes to come.

 

Earlier this week,  the nearby town of Indiana, PA, where a number of my local friends live, so many have been sharing photos and stories of flooded basements and posting messages alterting people to the height and flood status of Mill Run, the stream frequently floods and that runs through heart of the town. I am thankful right now that my house is at the top of a hill and the Penn Run creek is at the bottom. This is an important lesson: planting ourselves carefully in relationship to nature. If we haven’t done that—these floods bring terror and sleeplessness.

 

In our quest as humans to do whatever we want, to dominate nature, to tame her, we forget that in the end, when nature wants something, she takes it. As I stood earlier this week looking at the swollen and flooded stream,  and heard stories of flooded and frozen basements, I’m glad to know that I’ve chosen to live somewhere where the path of an angry stream does not impact whether or not I have a home the next day.

 

Flooded Penn Run, two days later!

Flooded Penn Run, two days later!

Its amazing how much of our lives and lands depend on cycles of things that are somewhat unpredictable. Like this weather.  We know that floods will come, but we don’t know when.  In less than 12 hours, the stream went from a children’s wading pool to the point where a whitewater kayaker would have a very good time. We think about the time between Imbolc and the Spring Equinox as a time of renewal and healing. Yet healing is characterized by this stream, the turbulence and raw force of it.

 

The Flowing of Emotion

The powerful transition of the stream from tranquil to flooded resonates deeply with me on an emotional level, and asks me to recognize the power of currents of deep emotion. We often go through our lives like that tranquil stream, peaceful, quite, serene, going to work and coming home, being in the regular rhythm of our lives. And suddenly, out of nowhere, something intense happens: a terrible loss, a tragedy, or an unexpected event that rattles us to the core. And that one thing sets us off on on this raging journey of turbulent emotion.

 

 

Part of that time of healing and renewal is not denying what is inside, but embracing it and saying “I’m going to deal with this right now. I am going to let these emotions flow. I am going to let all of this wash away.”  Water breaks away all that is false, all that is damaged, all that says to us “I can’t…”  A good friend of mine, on the same day this creek was flooding, talked to me about a relationship that she cared deeply about and that was sadly ending. She spoke to me of all of these emotions that were inside of her and shew as afraid to experience. I told her she needed to be like this river, to let it flood, and let it flow.  She did so, and the healing, the release, was powerful.

 

Flowing spring upon the land...

Flowing spring upon the land…

Yet, in the same way that physical floods can bring terror to those who have planted themselves on flood plains, so too, can these deep emotions bring terror. It is scary to watch the rage of incredible emotions flowing through you–or another–like this frothing creek. It’ss particularly terrifying to experience these kinds of emotions if you don’t know how to navigate such a strong current. The current threatens to take you down, pull you under.  And sometimes it can. But, if you have learned how to kayak and you have a worthy vessel or some other way of navigating it, it can be a tremendously beneficial experience for your life.

 

Because when the stream returns to normal, the banks are different. Everything is clear. Debris and detrius is gone, washed away, or buried under sand and silt to become fertile ground.  These floods are exactly nature’s process for renewing the landscape and bringing in fertility. Just as the physical stream has to flood, we too have to be in that flooded, turbulent space for a time if we are going to be renewed. And if we can do this, can gain the benefits of the rich soil, the healing, and the joy that comes in those later summer months as the flood waters recede and land is born anew.

 

But what I worry about, both for the land and humans, is when we dam them up. We know what dams do to ecosystem. And similarly, we know what daming up emotions do to our souls.

 

 

Renewal, in nature’s way, is not a clean process. It is not an easy process. It’s a process of thawing and releasing, of ice and slosh, its rain and ice and snow.  It is a process of unexpected floods rebuilding nutrients along the shore. It’ss hard work. And the land here, in this beautiful February time, reminds us of this powerful lesson.

 

Flowing Anticipation

A common scene this February near the spring! It is almost time!

A common scene this February near the spring! It is almost time!

All across this land, I can see the buds on the trees singing, saying “we are almost ready.”

I can see the maples flowing and drink the sap water every day to rejuvenate myself.  The maples wave their branches, getting redy to bud, and say “it is nearly time.”

I can see the land starting to green again, even the ferns left on the forest floor start to wake up and say “it is almost here.”

 

Before we can look to the promise of spring, we have to deal with late winter’s flows of intensity upon the land. These floods are the floods of renewal. We can’t stop them. We just simply have to learn to adapt and do the hard work of renewal.

 

Ecoregional Druidry: A Druid’s Wheel of the Year August 27, 2017

In the 1990’s, now Grand Archdruid of the Ancient Order of Druids in America, Gordon Cooper, developed the idea of “wildcrafting your own druidry”; this practice is defined as rooted one’s druid practice in one’s local ecology, history, legends and magic.  In today’s age of adapting and drawing upon many different traditions in the quest for spiritual wholeness, we sometimes forget that all knowledge, regardless of how ancient it is (like the Celtic Tree Alphabet and divination system, the Ogham) was originally developed in a local culture and ecosystem.  Thus, too, I believe our spiritual practice reflect our own local ecologies and ways of understanding.  I’m going to expand on some of Gordon’s ideas here and talk about my own work with “local druidry” or “ecoregional druidry” and how to put some of this into practice to create a “druid’s wheel of the year” that is specific to your local ecology and customs.  While I’m using druidry as an example here, anyone who is following a nature-based spiritual path and using the wheel of the year as their structure of holidays would benefit from such information.

 

Dividing Up the Landscape

The Laurel Highlands (Alleghney Mountain Range in the Appalacians).  These are the mountains I call home--my inspiration for my localized wheel of the year.

The Laurel Highlands (Allegheny Mountain Range in the Appalacians). These are the mountains I call home–my inspiration for my localized wheel of the year.

Before we get into how to adapt some of the druid path practices and material to a local setting, it’s important to understand the different ways in which we can divide a landscape into smaller units that are more uniform. Most of us understand divisions from a political sense: the line that separates two countries, states, or provinces. These divisions may help us understand some of the different cultural practices that we can draw upon that are regionally or locally-based. Local feasts, local foods, local agricultural practices, local traditions and folklore all may contribute to our own understanding of ecoregional druid adaptations (and I’ll talk more about those in a second post).

 

However, political lines only occasionally follow ecological boundaries, and so we also need to understand something about ecological boundaries. At the largest level are ecozones (like the Nearctic ecozone, which constitutes most of North and Central America) and bioregions (like the Eastern United States). These bioregions are very large areas that have many, many different ecosystems within them, but do share some broader characteristics (such as patterns of light and darkness throughout a year).  For our purposes, likely the most appropriate place to look is at the level of ecoregion (or ecological region) which is, according to Brunckhorst (2000) is a “recurring pattern of ecosystems associated with characteristic combinations of soil and landform that characterize a region.”  This may include patterns that repeat in the geology, physiography, vegetation, climate, hydrology, flora and fauna, and soils of a land area. In the case of the United States, the Laurentia ecoregion which also includes all of New England, the Mid-Atlantic, the upper Midwest east of the Mississippi as well as parts of South-Eastern Canada. Within this ecoregion, there are many ecosystems which are unique to their specific locations but also broader species that are shared across them.

 

With knowledge of both your regional or local traditions and ecoregion and local ecosystems, you are well on your way to adapting your druid practice.

The Adapted Wheel of the Year

The holidays that make up the wheel or cycle of the year in the druid tradition follow the path of the sun and include the solstices and equinoxes are determined by the path of the sun. The solstices, equinoxes, and cross quarter days manifest differently upon the earth in quiet dramatic ways. The modern wheel of the year, which is celebrated by druids, was developed in Great Britain from older agricultural holidays from Europe. While it fits the UK ecosystem quite well, it may be far less appropriate Texas, USA or Australia. Particularly, while the astronomical event of the longest day and longest night are present always, how they manifest on the earth is tied to how the holidays are celebrated. For example, in the UK or Eastern US, the Fall Equinox is a ritual devoted to harvest because that’s what’s happening in the landscape. Many different adaptations of the wheel of the year have been created by druids all over the world, unique to their ecosystems.

 

A radically different ecosystem that would not abide by the UK-based wheel of the year

A radically different ecosystem that would not abide by the UK-based wheel of the year

Further, the four season model present and assumed in the Wheel of the Year is based on a temperate climate. Some druids don’t live in regions with four seasons. Even within a temperate ecosystem each season may vary considerably by weeks or months, with different bloom times. Each year also is variable; a warm and early spring equals a growing season that has flowering and fruiting maturing earlier.  And so why the sun and solar currents are steady, dependable, and predictable, the hydrological cycles, weather, and manifestation of the season on the earth herself is ever changing.  It seems, then, to create a truly representative body of holidays, we must observe both the progress of the sun across the sky, but also consider the role of the specific season upon the earth and how it manifests where we live.

 

While the overall themes of the wheel of the year manifest in most ecosystems (a time of light/spring, a time of harvest, a time of being indoors/shelter (which might be from sun or cold, depending on the location), these are not consistent with the traditional wheel of the year in many places.  Not all locations have traditional spring, summer, winter, and fall. And so, some druids may find it necessary to develop a modified seasonal cycle and wheel of the year. For example, a wheel of the year in the tropics might include a dry season and a stormy season; this would drastically change the nature of the seasonal celebrations and the overall themes.

 

Deepening the Wheel of the Year: Adding Ecoregional Sacred Observances

Even if you live in a temperate climate (like I do) that is fairly representative of the standard wheel of the year, one of the ways you might adapt the wheel of the year is by adding in what I call minor sacred observances. These, unlike the path of the sun or cross quarter days, do not have specific dates on a calendar set by the consistent path of the sun and patterns of light and dark. Rather, they mark a period in time in the ecosystem, and that specific occurrence changes from year to year.

 

Through a period of observation and interaction, which involved being out in every season and through all kinds of weather, certain events seemed particularly meaningful and salient in my ecosystem.  These were events that I noticed happened with regularity and also that were notable or strikig to me in some way. I also used some of my own knowledge of past local history and lore. This wheel of the year took me over a decade to fully develop and, just as importantly, changed substantially when I made the move from Michigan to Pennsylvania a few years back.  Here it is in its current form:

Dana's Wheel of the Seasons

Dana’s Wheel of the Seasons

 

Anything that is in between the eight holidays is mostly variable – like the first hard frost or first snowfall.  These are particularly significant events that happen each year, and I make note of them and honor them when they occur. I also have noted important dates that connect me to seasonal activities and the land–the yearly creation of Pysanky eggs, a longstanding family tradition. Additionally, all of my gardening and homesteading activities that help root me firmly in the ecosystem like starting my seeds, preparing beds for the fall, harvesting, and so on.  You’ll also see that I have included what I consider to be important markers of changes in my local ecosystem, like the chirping of the Kaydids or the blooming of the hawthorn.

 

You’ll notice on my map, Groundhog Day is included for a simple reason: I live 40 minutes south of Punxsutawney, PA, who has an annual tradition of doing a groundhog weather prognostication (a fancy word for divination) describing how soon winter will end by reading Phil’s shadow. Because of that bit of regional and honored folk magic, I tie my own Imbolc celebrations in with the general regional celebrations for Groundhog day on Feb 2nd and do divinations for the coming year at that time.

 

Of course, a different druid (even one living in the same ecoregion) might have a very different calendar of events. For example, when I lived in the Great Lakes region of the US, the full freezing over of the ice on the lakes (so that you could walk, skate, or ice fish) was a memorable occurrence, as was when the first crack in that same ice appeared. For some druids near the coast, the monthly “tidal bulge” might be particularly salient or the blooming of the beach rose. This is all to say that your own earth-centered holidays and even more specialized seasons themselves can be developed in line with your observations of local ecosystems and ecology. The more that you know about the world directly around you, the more you will have a sense of what is sacred and meaningful about that world.  Perhaps you don’t have a winter, but you have a season of fog—that would change how and when you celebrated that season.

 

Suggestions for Developing and Extending Your Wheel of the Year

First snow....

First snow….

I see this kind of ecoregional calendar as a next step in the druid tradition: we have a set of solstices, equinoxes, and cross quarter days that occur with regularity and that help bring us together. And these are determined by the path of the sun.  But each druid or group of druids might find their own way forward: the general principle here is that part of the druid tradition ties sacred ecological knowledge with a honoring of the cycles of nature and the cycles of the year. Or, you might choose to keep the solstices and equinoxes and do away with the cross quarter days entirely (as they are agricultural) and instead, build in other holidays or sacred moments that are important to you and your region.

 

How you develop your own seasonal calendar is up to you—it is about what is salient on your immediate landscape, the landscape you inhabit each day. Here are some suggestions:

  • Nature observations: You might start by observing nature in your area for a full year and then noting: what is changing? What is different? How important are those changes to you?
  • Interview the Old Timers and Wise Folks: Talk with the old farmers, wise women, grannies, and grandpaps in the area who have an innate knowledge. Ask them how they know spring has arrived, or that fall is coming.  You might be surprised with the level of detail you get!
  • Look to local farmers and farm products. A lot of traditional agricultural customs and products are directly dependent on the local ecosystems.  You’ll see that reflected in my map above—the flowing of the maple sap, for example, as well as the budding of the maple tree are significant to me both because I have done sugaring most years, but also because of the broader cultural custom in this part of the US.
  • Look to local customs and traditions. You might pay attention to regional or local fairs (like the celebration of the maple tree present in my region) and/or look at regional calendars to see what the important dates are.  Some of these may be contemporary customs (like Groundhog Day) or customs that used to take place but no longer do (like Wassailing in January).  Reading about the history of your region, particularly, feasts, celebrations, and traditional activities, might give you more insight.
  • Consider family observances. Some families develop their own traditions, and some of those might be worth considering.  For others, family traditions are often religious and may belong to a religion that you no longer want to associate with, and that’s ok too.
  • Consider where the “energy” is. What is this season about? Where is the energy and power in the land at present? For example, for me around the Spring Equinox here (late March) nothing is blooming. But what is happening are the robins are starting to return and the maples, birches, hickories, and walnuts are running with their sap. And the maples, in particular, are in a place of their highest power of the year (which I understand from talking to them and sensing their energy over a long period of time).  Maple, then, features predominantly in my local druid calendar as well as in ritual work that I do at that time.
  • Speak with the nature spirits.  Perhaps the most powerful thing you can do is to connect with the nature sprits, the powerful energies of the landscape where you live, and see what wisdom they have for you (using any number of inner communication or divination methods).

 

And so, with some observation, intuition, and research, you can develop a highly personalized “wheel of the year” calendar that is eco-regional and very specific to your druid path.  I’ll continue to examine this topic next week, when we explore how to develop localized rituals, observances, and activities for your wheel of the year.

 

(PS: If any of my readers are heading to Four Quarters Interfaith Sanctuary for Stones Rising next weekend, I hope to see you there!)

 

 

Wild Food and Wild Medicine Profile: Wild Strawberry (Fragaria Vesca) June 7, 2017

The delicious and delightful wild strawberry just came into season here in Western PA, and I thought I’d share a bit about how to find this plant and why it is worth seeking out both as a wild food and a wild medicine. Wild strawberry is incredibly flavorful and delicious, and in my opinion, is a really high quality wild edible that is worth seeking out (which, thankfully, isn’t that difficult). Strawberry leaves also serve a medicinal purpose as a gentle astringent. This post will detail where wild strawberry typically grows, its overall growth habit, two look-alikes that should be avoided, and some information on how to harvest and enjoy wild strawberry.

Delicious Wild Strawberries!

Delicious Wild Strawberries!

The wild strawberry is also known as the woodland strawberry, alpine strawberry (although there are other cultivars also known as alpines that are clumping, fragaria vesca is a running variety), or european strawberry. It is abundant and diverse and grows in many temperate places in the US and beyond. It is a great beginner wild food and wild medicine!

 

Wild Strawberry Growth Patterns

At the right time of year, you can spot the little white wild strawberry flowers underneath or alongside the wild strawberry leaves. They are in the rosacacea family, and so, have five white petals with five bracts (little leaves in between the petals) and a number of small pollen pods that are yellow surrounding a yellow stamen. About a month later (in my region, at least) you can find the delicious red fruits.

Wild strawberries on rocky soil marching across the road...

Wild strawberries on rocky soil marching across the road…

Wild strawberry prefers to grow in full sun and is found in open fields or along edges of fields and brush/forests.  This is where you will find it fruiting. I have found it a lot in fields that were once farms and with low soil fertility, also on the edges of roadways, etc.  It seems to have no problem with poor or rocky soil or soils that are partially bare and hot. But I’ve also found it along lush edge spaces–interestingly enough, the poor soils seem to produce smaller, but more flavor rich fruit. Like other wild berries, if there is little rain, fruits will be more potent and delicious than if there was a lot of rain before ripening (like this year). Wild strawberry grows other places as well, like inside forests with a bit of light, but often these plants do not have enough light to fruit.

 

Strawberry is a plant that travels as it grows–strawberries slowly creep from one area to another.  A single strawberry patch will expand eventually into a ring, and then break off in different directions; the older plants send out new runners and slowly expand as they go (which is an awesome thing to see)!  I saw this firsthand at my homestead in Michigan-what started as a sizable single patch, later turned into a ring and into diverse new patches; the original patch was taken over by ground ivy and cinquefoil, primarily.

 

 

Wild Strawberry Look Alikes

Wild strawberries are very easy to find, but so are their look alikes (and sometimes, they are all growing in the same area). There are two plants that look like wild strawberry, false strawberry (Duchesnea indica) and Cinquefoil / Polentilla spp. I’m going to cover each so you know what the differences are. 

Creeping Cinquefoil  (typically, Potentilla Reptans) is found in the same places as wild strawberry, often growing alongside it. Cinquefoil has five leaves and yellow flowers that look similar to strawberry flowers. Cinquefoil never gets a berry, however, so its pretty easy to avoid. In the photo below, There are some cinquefoils right in the middle of this strawberry patch (there’s also some small goldenrod shoots on the right next to the Cinquefoil).

Here’s a closeup of the Cinquefoil leaf (bottom) and a strawberry leaf (top).  The strawberry leaf has three leaves (trifoliate) while the Cinquefoil has five radiating leaves (palmately compound).

Cinquefoil (bottom) and Wild Strawberry Leaf (top)

Cinquefoil (bottom) and Wild Strawberry Leaf (top)

Cinquefoil itself is medicinal, its roots are moderately antimicrobial when put in contact with infected tissue (so you can make a salve or wash with them).  But they aren’t tasty like strawberries!

 

The second look alike is known as “false strawberry”, “mock strawberry” or “indian strawberry.” It produces berry that looks a lot like strawberry, and it has leaves similar to a strawberry, but the berry is flavorless. You can eat it, but who would want to? It tastes like nothing. The berry also has seeds on the outside (not indented like the wild strawberry) and many seeds in a very orderly fashion (see below). It has a yellow flower (so if you can ID the flowers earlier in the year, you will know it is a false strawberry vs. the white flower of the wild strawberry). A simple rule of thumb is to not eat anything with yellow flowers, and stick only to the white flowers. Its been a while since I’ve seen one of these; they aren’t nearly as abundant around where I live as the Cinquefoil (which is as abundant as strawberry herself).

Here’s a photo of one (courtesy of Wikipedia, I forgot to take a photo!)

Mock Strawberry

Mock Strawberry

The false strawberries grow up, pointing towards the sky while the wild strawberries are usually hanging or growing on the ground.

 

Harvesting Strawberry Leaf and Strawberry

When doing any wild food foraging, you should make sure that you are harvesting in a safe environment, free of toxins and not too close to houses with lead paint, roads, and so forth (see my earlier post on foraging part 1 and part 2).

 

There are a few tricks to harvesting wild strawberries. Like garden strawberry varities, dense foilage can often cover the tasty berries. You can use your hand to gently move away the leaves to get at the berries. You’ll also want to work your way carefully through the patch, trying not to step on any as you work through.  Although they are small, they are often abundant, and if you gather for even 10 -15 minutes, you’ll have several handfuls for fresh eating.  Remember that there might be a ring, or a line, or several patches in the area–so look carefully!  Strawberries ripen over a period of a week or so, so you can come back every day or so for more fresh strawberries.

Wild strawberries on the ground

Wild strawberries on the ground, brush leaves aside to see even more.

Since wild strawberry is so small, I typically just eat them fresh.  If you had them in extreme abundance, they’d certainly make a nice jam.  I once combined about 2 cups of fresh wild strawberries with some I had grown that were much larger for a jam–that was great.  If you had them in a lot of abundance, you can also dry them and enjoy anytime or make a fruit leather (see my instructions here).

 

Finally, a note about balance. I think that it is important to give something in return to the plant itself if you are harvesting fruit or leaves.  This can take a number of forms: a bit of organically grown tobacco is a welcome gift to many plant spirits.   If you are willing to scatter some of the strawberries themselves (with their seeds) the strawberries will be very happy.  You might find other things to do as well, but these are two I have found are very effective.

 

Strawberry Leaf as Medicine

Strawberry leaf is packed full of vitamin C and can be enjoyed as a tea either fresh or dried.  The tea has a mild and slightly fruity flavor (and some substitue it for green tea when a person can’t have caffiene).  I like to harvest leaves (maybe one per plant) when they are first blossoming.  They get a bit stronger after the fruit come in (still fine to harvest for medicine). A lot of folks will use these gentle leaves as a nourinshing tea that is tonic on the body and soothes the digestive system, particularly for those who suffer from diarrhea or loose stools and/or could use immune system support (provided by Vitamin C).

 

Strawberry leaf is also a gentle astringent (with a high tannin content).  I like to use it as part of an eye wash for conjunctivitis/pink eye when the eyes are goopy and watery (in conjunction with plantain for healing).  It is also great for a daily rinse for the gums and teeth.   Herbalists have used this successfully in tooth powder recipes to help treat plagque and bleeding gums (typically with clay, baking soda, and so on).

 

You can also brew up a strong cup of strawberry leaf tea and use it as a treatment for sunburn, simply lathe the affected areas with a soft cloth or cotton ball.  If you combine this with calendula or plantain, it is even more effective.

 

Please know that wild strawberry leaf is much more medicinal than its domestic counterpart.  You can use domesticated strawberry, but I have found the medicinal qualities much higher in wild strawberry (this is similar to Yarrow–the more difficult growing conditions, the more medicinal and aromatic the plant!)

 

Concluding Thoughts

I love the gentle spirit of the wild strawberry.  She is giving, soothing, abundant, and magical!  I hope that you will enjoy some of the benefits of this amazing and easy to find plant!

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