The Druid's Garden

Spiritual Journeys in Tending the Land, Permaculture, Wildcrafting, and Regenerative Living

A Druid’s Guide to Connecting with Nature, Part I: A Framework July 8, 2018

A lot of people find druidry because they want to “connect” with nature.  They want to attune to nature, feel part of it, gain knowledge and wisdom about it. But what does “connecting” to nature look like in practice?  Going out in the woods and feeling good?  Knowing the name of trees?  Walking with sacred intent in a natural place?  Spending time in nature?  All above the above? And so, over the next few posts, I want to spend more time with the concept of “connecting to nature” and share some strategies for what people can do to connect with nature in a multitude of ways.

As I’ve written about earlier, part of what I see as the core of druidry as a spiritual tradition is the work of “connection.” In that post, I talked about connecting to nature, connecting to the spirit, and connecting to the creative practices as three ways in which connection is manifest in this tradition. And, I believe, it is this search for connection that underlies so much of the interest in nature-based spiritual paths like druidry and the growing amount of druids worldwide.

Connecting to nature at the rocky shore

Connecting to nature at the rocky shore

 

A Framework for “Nature Connection”

I find that older books on nature can really offer perspectives that we’ve sometimes forgotten about. For example, The Field Book of Nature Activities and Conservation (1961) by Wiliam Hillcourt, five nature-oriented actions are outlined in the opening chapter. He suggests that we can know nature, probe nature, use nature, do nature, and conserve nature. I think this offers a beginning of a useful framework for thinking about this topic.

 

Drawing upon his five categories, and adding in my own definitions and additional areas that are pertinent to druids gives us a nature connection framework with four major areas with three specific activities for each area.

Nature Wisdom

The basis of much of nature connection is rooted in building an understanding and knowledge of the living earth. This first category, which I call “nature wisdom” helps us do just that.

  • Knowing nature – Knowing nature includes two aspects: knowledge, that is, learning about nature and being able to identify aspects of nature, ecosystems, ecology, botany, and much more.  This knowledge is typically gained from books, classes, and teachers.  It is knowledge that is passed on to us as part of human wisdom.  While knowing about nature used to be something that every human had, and was part of the formal or informal knowledge that was passed to each generation, for many of us living in western contexts, this often needs to be learned anew.  From my perspective, if I am going to honor nature, I better know something about her as well, and that “knowing nature” helps me begin to do that.
  • Understanding nature – As the druid’s prayer suggests, there is a distinction between knowledge and understanding. Knowing is having a piece of information in your head (e.g. wild yam is a forest-dwelling vine that has heart-shaped leaves). Understanding is the kind of knowing that can only be gained through direct experience in nature.  (Wild yam grows up this tree in this particular pattern and has these variations in the leaves. And it has a good energy about it.) Direct experience leads to understanding. I truly believe that both knowledge and understanding are necessary for building “nature wisdom.”
  • Probing nature – Probing nature is not something that everyone does, but it is something that everyone could do.  This can mean anything from scientific observations and interactions where we build knowledge about nature to well as building your own understanding of nature through systematic nature journaling, observation, and so forth. This is what the great naturalists did as they built systematic knowledge of nature; this what every citizen scientist does as she logs the first blooms through Project Budburst. This is also what any organic gardener does as he carefully tracks yields of vegetables based on different soil amendments. Asking questions and seeking answers about nature is what “probing nature” is all about.

Abundance of harvest

Abundance of harvest

Nature Engagement

Nature Activity is the second broad category that helps us establish a connection with nature by engaging with and through nature. This category includes how we use nature, interact with nature, and do things in nature.

 

  • Using Nature – That humans can–and need to–use nature is a key part of not only our connection with nature, but also for our survival. Using nature is twofold: on one hand, it is about learning how to use the natural world for meeting our needs; on the other, it is about the reciprocation activities that must be present in that use so that it is sustainable over a period of time. So using nature includes learning the uses of many plants, animals, and other aspects of nature and would include foraging, natural building, hunting, and bushcraft skills.  This is about how to work with nature to bring productive abundance to our gardens and lands, how to make dyes or spin cloth from plants we grow, and so many more ways that we can turn a part of nature into something that we can eat, wear, or make.  And, it is also understanding local plant or animal populations, understanding the carrying capacity of the land, and learning how to give back.  That is,  engaging in sustainable (minimally) or regenerative use where we give as much as we get (through tending the wilds, scattering seeds, and doing other regenerative activities, see next section).
  • Nature Activity – These are the various activities that you can engage in  while in nature, such as kayaking, camping, backpacking, skiing, and so on. These activities help us get into new parts of nature and let us have fun and relaxation while doing so. Nature, then, becomes a canvas for some of the ways we engage in healthful activities and learn more about the living world.
  • Creating with/through nature – A third way that nature activity happens is through the flow of awen, through creative inspiration.  This might include finding aspects of nature as a muse for creative acts (poetry, song, dance, music, artwork, etc) or else directly working with nature in terms of creating artistic media (wooden drums, berry inks, vine-based charcoals, hand papermaking, etc.). This category is essentially the synthesis of the bardic arts and the living earth–and there is much to explore here!

 

Nature Reciprocity

Inherent in the use of nature and our dependency on nature is reciprocation. Inherent in the term “sustainability” is the idea that what we take from the land still allows that land to be abundant and healthful, that the resources used will be able to replenish themselves (with or without human help).  But, like many permaculture designers, I find that the term “sustainability” lacks the power of good–the recognition that humans have took too much (at least here in the US) for over three centuries.  It isn’t enough to sustain, but we must learn to nurture and regenerate. This helps us achieve long-term health and balance of the land while also attending to our own needs.  This reciprocity has at least three areas.

  • Conserving nature – Working to protect nature and conserve existing ecosystems; such as those that are pristine or those that are actively healthy or healing. This includes a range of “conservation” activities that may include protecting new areas, protecting endangered species, encouraging native plant and pollinator populations, river cleanups, building new trail systems, political action, and so on. Conserving nature can also include exploring our own ways of reducing our impact on the planet as a whole, engaging in actions that help us preserve and protect existing resources from further degradation and exploitation.
  • Regenerating and Healing Nature – Working with the land to help heal damaged ecosystems and bring ecosystems back into health, we might use both ritual means (land healing ceremonies) and physical means (such as permaculture design techniques). In this case, we recognize that a great deal of land has been degraded and we can work actively to help be a force of good and bring these lands to a healthier state ecologically.  For example: turning a lawn into a butterfly sanctuary or a food forest is a good example of this practice.
  • Offerings to Nature: Throughout time, humans have recognized that rituals and ceremonies designed to offer something back, physically or metaphysically, was also part of reciprocity.  Offerings in this case are symbolic representations of our understanding of the give and take relationship we have with the earth that provides abundance. A wassail ceremony, for example, is an excellent example of the kind of ceremony I am talking about, as are simple blessings and offerings of food, drink, etc.

 

Nature Reverence

A nature based shrine

A nature based shrine

Everything that I’ve been writing about is a form of honoring nature.  When you develop nature wisdom, you honor nature.  When you learn how nature can offer you so much–and what you can offer in return–you are honoring nature.  But there are also specific activities that are more distinct, more intentional, that put honoring nature as central.

  • Respecting Nature – I believe that honoring nature begins, first and foremost, with a mindset. Most people in Western society are socialized to think of themselves first–what can I do that best benefits me, etc.  Through respect of nature, we can add “what can I do that best benefits the land” as an additional (or primary) category in our minds.  Recognizing and engaging in thought, word, and deed that recognizes the sanctity of life and the living earth  is the first step in honoring nature.  This internal mindset, then, will manifest as outward action in a variety of ways.
  • Honoring nature – Honoring nature also involves offering respect and reverence for the natural world and recognizing the sanctity of all life through ritual and intentional action.  This can be through engaging in various kinds of ritual for benefit of life on the planet and the living earth–such as through seasonal celebration or land healing rituals. Another way we might honor nature is through creating physical spaces in our homes and out on the broader landscape. This may include creating physical shrines upon the landscape, home altars, and more.
  • Communing with nature – Nature can often facilitate deeply spiritual experiences for us, experiences that help us understand the land and our place in it in greater depth.  Many traditions facilitate these experiences surrounding rites of passage or coming of age rituals, but these experiences are open to anyone. Having deeply intense and spiritual experiences with nature; experiences that may fundamentally alter your understanding of yourself, your spiritual practice, and the living earth.  May include things like a druid retreat, vision questing, journeys, long-term work on a single site (like a druid’s anchor spot), and more.

 

Looking at this list above, there are clearly a lot of ways that “connection’ with nature can happen. There are likely ways I’m missing,  but I do think that this list is a good start for someone who wants to connect but isn’t sure how to do so beyond the “go into the woods and feel good” kind of thing!  Since each of these four topics can be a post in itself, that’s exactly what I’ll do next–delve into activities for each of these and how we might engage deeply with them.  Blessings as you connect with the living earth!

 

A Druid’s Anchor Spot November 12, 2017

Current statistics from the United States EPA suggest that Americans spend almost not amount of time outside: the average American now spends 93% of their total time enclosed (including 87% of their lives indoors and 6% enclosed in automobiles). A UK-based survey indicated that children now spend less than 30 minutes or less outside and 20% of children don’t spend any time outdoors on an average day (which is less time than prisoners spend outside per day). I think that the reason that a lot of people find druidry is because of statistics like these: increasing work and life demands make it harder to get outside, increased urban sprawl makes it harder to find “wild spaces”, and our relationship with nature is at a deficit that has implications for our health, happiness, and well being.

 

If (re)connection with nature is a clear goal for those on the druid path and those on related nature-based paths, then it seems that one of the most important things we can do is get outside and spend quality time with nature. But we druids know that not all time spent outdoors is the same. The above surveys aren’t even looking at specific activities tied to nature or quality time in nature, simply the minutes spent outdoors. Riding your lawnmower (which I suspect accounts for a good portion of outdoor time for many people) is not the same as quietly observing and interacting in a natural setting, nor will it give the same spiritual, health, or emotional benefits. There are, of course, lots of ways we might seek connection with nature. Today, I’m going to suggest one strategy that I’m calling the “Druid’s Anchor Spot.”

 

What is the Druid’s Anchor Spot?

My new Druid Anchor Spot!

My new Druid Anchor Spot!

The Druid’s Anchor Spot is is an outdoor place that is easily accessible to you in all weather where you can deeply connect with the living earth through observation, focus, and interaction. The Anchor Spot is as the name intends: it is a regular focus or “anchor” to nature and can be used as one of the key components of your growing spiritual connection with nature. Seems simple enough, right? Yes, it is. The rest of this post will share how to find your Anchor Spot and make the most of it.

 

In order to find your perfect anchor spot, there are at least four considerations:

 

Accessibility. Your Druid’s Anchor Spot should be very easily accessible by you as part of your normal patterns in the day. Perhaps this is a stone by a stream behind your house, an edge area “overgrown” on your walk to work, a butterfly garden in your own backyard, the tree line outside of your workplace that you can visit on your breaks, a stone circle you build in the woods. Wherever it is, you should be able to easily access it several times a week.

 

Quietude. The second consideration is that you should be able to go to your anchor spot and be relatively undisturbed as much as possible (for those with families and in urban environments, this may be more tricky). For children, helping establish a “family anchor spot” is a great activity that can encourage connection with nature with the whole family, but you will still want to have time alone in nature at your anchor spot when possible.

 

An Ecosystem. Third, if at all possible, you want your spot to have some wildness to it or to have an ecosystem beyond a lawn, somewhere that nature has been allowed to grow and thrive. In other words, you are looking for a place that is not a monoculture but a polyculture. The more “natural” and diverse the spot is, the more you’ll have a chance to interact with many different species and grow in your own connection with the land. Lawns do have a bit of life in them, but not much comparably speaking. If you had a choice between a wild hedge on the edge of a field and a lawn, the wild hedge is a much better choice.

So much life to see and find in nature!

So much life to see and find in nature!

A Spirit Welcome. Finally, I think its important to be in a place where the spirits of the land are happy and want you there. Some places don’t have the right feel, you might not feel welcome or the spirits want left alone.  This is not ideal for your sit spot.  This is something you feel out intuitively. You might use some of the strategies outlined in my last post or in my two druid tree working posts on tree communication for help as to how to ascertain if you are welcome and if this will be a place of mutual healing and growth.

 

Visiting Your Anchor Spot

After you select your anchor spot, try to visit it often, preferably every day. Part of the Anchor Spot’s magic is that you get to see the same spot in all kinds of weather, seasons, and conditions.  Because of this, to do this activity, consider committing to regularly coming to your anchor spot for a full cycle of the sun-that is, a full year year. A lot of people don’t like to go out in anything but sunny weather, but with the anchor spot, I’d encourage you to go see it in different kinds of weather. Look at it during a storm, look at it in the morning, observe it in the night, sit with it in the snow (if you get snow). Nature is such a dynamic experience that every moment—every day—will offer you something new. The idea here is to see this spot, in all of her seasons, in all of her faces.

 

What to do at your Anchor Spot

Now that we’ve established what the Anchor Spot is, how to choose a spot, and how often to visit, we’ll explore what you can do at your anchor spot.

 

Honoring the Land and the Spirits

Your druid’s anchor spot is going to teach you so much over a period of time, and it is always a good idea to give back. I would suggest making a simple offering for the land and the spirits before you begin any of your anchor spot work, and at regular intervals. Leaving a simple offering, for example, to show appreciation to the living earth is certainly one possibility (I advocate for liquid gold offerings as they offer nitrogen directly to the plants, but I’m a bit weird). Building a small shrine (even something as simple as three stacked stones) or tying a ribbon around a tree is another great way to make a simple offering, to designate this spot as something very sacred. You can also do various kinds of energetic work (light body from OBOD, Sphere of Protection from AODA).

 

Observation

You can observe in a variety of different ways in your Anchor Spot. All of these observations are are meditative in nature—in this case, quieting your mind and simply letting nature fill it with her own richness.

 

Sensory Observation.  Observation and interaction in nature are some of the foundational building blocks to a spiritual connection with the living earth. Observation can offer us a sense of curiosity and wonder about the living earth, and, in so doing, cultivate a deeper connection with the land. Even within a tiny patch of land like your Druid’s Anchor Spot, there is a tremendous amount to know and discover. And because nature is dynamic, each day brings changes, each season offers new experiences, and much can be gained from this process. Breathe deeply, feel the land beneath you and under your fingertips, observe all that you can. Use not only your eyes for this work but your other senses are appropriate: touch, smell, taste, and hearing.

 

Focus. A second way of observing the land around you is by focusing in on the minute details of something. For this, you might choose a single leaf, a single flower, a single small drip or eddy of a stream—whatever catches your eye. And for the next 10-15 minutes, you simply observe it, carefully. Pay attention to the growth habits of the leaf, the complexity of the flower, the interplay of light and color. Also as part of your focus work, engage in your other senses—pay attention to smell, touch, and if appropriate, taste. Each of our 5 senses has something to offer us in terms of learning about nature. The first time I did this focus activity, I spent about 20 minutes with an all heal flower (Prunella Vulgaris) also known as wound wort or heart of the earth. I smelled it, paid attention to which of the blooms was emerging, nibbled on it (as I know it is edible and medicinal) and looked at its growth pattern. By the end of those 20 minutes, I really knew that plant in ways I hadn’t before—just because of the sensory experience.  And so you can do this: zero in on a particular part of the ecosystem in your sit spot—a single flower, a leaf, or a plant ,and observe the details of that plant for a period of time. This work can be greatly aided by bringing a Loupe (a Jeweler’s Loupe, which is a small magnifiying glass).  If you do this with various plant, insect, and fungal life in your sit spot, soon, everything there will be like an old friend to you.

 

Stillness, Melding, and Meditation

Stillness and Melding. When you visit, spend a good portion of your time in stillness—simply sit and be present with the land around you. Be quiet, don’t move, just simply be. Take it all in. The Anchor Spot technique asks us to slow down and be present with the land, to reduce our pace to the pace of nature. You can further this by working to blend in, to become one with the land, a full part and participant. I call this “melding.” You become part of the landscape rather than separate from it.

 

Melding is critically important to see animal life. Humans are often very noisy, and when you spend all of your time walking or hiking through the wilds, certain animals or birds signal a warning and everyone else that is there goes into hiding. When you sit still for 20 or so min, you blend in and you will have a chance to see a lot more animal activity. The more that you are able to meld with this spot, the more that the land—and her many creatures—will open up to you. Both because they will become used to your presence, but also, because in sitting still and quiet, you become part of the land rather than simply traveling through it.

 

For example, I remember the time a vision quest where I was sitting against a tree in stillness and worked to meld, and had been doing so for about an hour, and it was getting dark (dusk and dawn are great times to see animal movements). And I heard this rustling on the forest floor: it was a huge flock of wild turkeys. They never saw me, and I had this amazing opportunity to observe them for almost a half an hour—I saw their tom turkey, the pecking order, the foraging behavior, their communication with each other, and so on. If I had been walking through the woods, I never would have had that experience because they would have ran away.  But sitting next to the tree, the turkeys walked right by me and never even noticed I was there. Practice blending into the anchor spot, being part of it in the quiet way that animals and plants do. Recognize that you, too, are an animal here in this ecosystem.

 

Close observation of an aster

Close observation of an aster

Nature Meditation. While you are in your druid anchor spot, this is also a very appropriate place to do some simple meditation and breathwork. Lots of possibilities exist for this: I like to engage in simple discursive meditation or color breathing (techniques both described in detail by John Michael Greer in The Druidry Handbook).

 

 

Reflection and Study Surrounding Your Anchor Spot

Beyond the above techniques, you may want to engage in any of the following activities that help you deepen and reflect on your interaction with this spot:

 

Anchor Spot Notebook or Photo Journal. You may want to start an Anchor Spot notebook (or keep your observations recorded in your druid’s notebook or spiritual journal). Documenting nature through sketching and writing observations is a time-honored human tradition to learn more about the living earth. For example The Forest Unseen: A Year’s Watch in Nature by David George Haskell describes a biologist’s observations of a square meter in old growth forest for a year. Your notebook will help you keep track of what you are seeing over a period of time and gain deep insights about the land and her inhabitants. These simple observations often lead to profound truths and understandings. You could write about it, sketch, take photographs, and so on to help develop your understanding of this space.

 

Learning about Nature. Another activity that is a great one for your anchor spot is to work on identifying some of the life you observe there. Field guides for trees, plants, insects, birds and mushrooms are all readily available for most bioregions. Animal droppings or animal track guides are also useful for this purpose. Bring your guide with you and spend some time seeing what you can learn about the names and ecology of the life in your sit spot. If you want to take it a step further, learn what human uses these plants once had (medicinal, edible, crafting, and so on). Identify any trees that are there and learn about their woods and what they are used for. Identify the composition of the soil, of the rocks, of the geology present. Listen for bird calls and learn how to identify them. Identify any animal tracks or droppings that you see present. Learning about all of nature can be very challenging, but taking a small slice and zeroing in on it in your sit spot is very useful.

 

Nature's cycles - mushrooms even grow in the winter months and are fun to see in your anchor spot

Nature’s cycles – mushrooms even grow in the winter months and are fun to see in your anchor spot

Conclusion

While the Anchor Spot seems like a very simple practice, it can profoundly and powerfully shape your connection to the living earth. You will learn a tremendous amount about the world around you and be much more intimately connected to the fabric of the landscape. Further, rooted in the idea of the Anchor Spot as I have presented it is the assertion that the more you know about nature and the more you are able to connect with her, the deeper your connection to nature will be. This opens up possibilities not only for your deepening connection with the living earth, but the kind of magic, healing, and regeneration you can work with her.   If you decide to use this technique–or already do–please share in the comments! 

 

* Note: This idea comes from two places, and I want to acknowledge them here.  First, it is inspired by the Wilderness Awareness School’s “sit spot”. Second, it has arisen from the many conversations I’ve had with druids—this seems to be a natural practice that evolves over time for many.