The Druid's Garden

Spiritual Journeys in Tending the Land, Permaculture, Wildcrafting, and Regenerative Living

The AODA’s Seven Element System: Above, Below, Within, Earth, Air, Fire, Water March 1, 2020

The AODA's Sphere of Protection in a Tree

The AODA’s Sphere of Protection in a Tree demonstrating the seven-element framework

 

Perhaps the first thing to think about in any system of spiritual or magical practice is the way in which a practice offers a framework to understand reality. These frameworks vary widely based on the spiritual tradition: some use a complex system of deities to map concepts to reality.  Deities often have domains and represent certain aspects of reality (e.g the Horned God Cernunnos of Celtic Mythology can represent fertility, abundance, the land itself, and so forth). Other systems may have songs, stories, and dances to help explain the world.  Other systems may recognize different kinds of energies and map them (such as the Jewish Kabbalah or Yggdrasil, the world tree, in Norse tradition, In AODA, our primary framework is a seven-element framework. The seven-element system is a highly adaptable and non-dogmatic framework that you can use for a variety of purposes, whether or not you belong to AODA. As an elemental framework, it works with a classification of energies present on the land to provide a framework for raising and drawing energy in particular ways, for rituals and more. Once you have an understanding of a system of representation like the seven elements, you can work with it in any myriad of ways to develop your own unique practices, adapt it to your local ecosystem, and so forth.

 

The seven elements include three aspects of spirit: spirit above, spirit below, and spirit within, as well as earth, air, fire, and water. Thus, in this post, I’ll explain the historical roots of this framework and some of its features. This post is really the precursor to next week’s post when I show how this kind of framework can be used to create any number of rituals and practices, including land healing and blessing.  (As a reminder, since I became Grand Archdruid of AODA, I’m dedicating one post a month to AODA-specific practices!)

 

Understanding the Elements as a System of Representation and as Symbols

The first part of the seven-element framework is the four classical elements. The classical elements of earth, air, fire, and water or some similar equivalent were part of many ancient cultures including those of Ancient Greece, Persia, Babylonia, Tibet, and China. In ancient Persia around 600 BCE, the ancient philosopher Zarathustra (Zoroaster) seems to have originated–or at least, first written down–the four-element theory and described the four elements as “sacred” and “essential for the survival of all living beings and therefore should be venerated and kept free from any contamination.”[3] The failure to keep these elements pure could anger the gods. If only the modern world had such wisdom!

 

As in the classic period, today, the elements can be seen both as physical things (e.g. the soil as earth, the fire as fire, water in a stream) as well as metaphysical. Thus, we can see the four elements represented in nature and in revival druid symbolism, but also emotionally and physically in the human body. For example, earth in the druid tradition is tied to the energy of the bear, trees, and stones on the physical landscape. We can see representations of the earth everywhere we look–in the mountains, the stones, the caves. Its also tied to the personality qualities of determination and perseverance, the physical bodily qualities of being strong or having a high constitution, and the metaphysical qualities of grounding and rootedness. If we were to trace the element of earth back to through traditional western herbalism, we’d also see earth connected to the melancholic temperament, which indicates a deeply reflective, introspective, and quiet individual. Thus, the element of earth as a concept gives us a system to help classify and categorize the worlds within and without. This kind of thing is quite useful when you want to call upon all of the above with a single word or symbol, as we do in the Sphere of Protection ritual and other such rituals in AODA.  What I mean here is this: if I want to bring these qualities into my life, a simple thing I could do is trace the symbol of earth in the air each day (in AODA, it is a circle with a line pointing to the earth), carry a stone in my pocket, or lay down upon the earth.

 

What any elemental (or other) framework does, including AODA’s 7 element system, the Hebrew Kabbalistic Tree of Life, the Chinese 5 element system, and so on, is offer a way to represent the world.  It offers a way to take the complexity of matter and spirit and put it into an accessible framework that can be worked, adapted, and understood. Elemental frameworks, such as the classic four elements work to create a more simple system to represent the complexities of reality. The elements are symbols. Symbols are simplified things (e.g. a word, an image) that stand-in for something else or represents it, usually a set of much more nuanced and complex concepts. Symbols help us interpret and understand the world, and offer us frameworks not only for meditation and ritual but also for daily life.

 

The reasons you might to want to master such a system are numerous. For me, it helps me design effective and on-the-spot rituals and practices, design effective meditations, understand the ways my life may be in balance or out of it, and allows me to have a system of understanding in which to work as a druid.

 

 

The Four Elements

And so we begin with the four elements in AODA’s system, drawn from the broader druid revival and western antiquity.  These are some of the classic meanings for each, but in AODA practice, we encourage individuals to adapt these meanings as they see fit.

 

Earth is the element tied to the north, to the dark moon, to the energy of winter and midnight.  We find the earth physically in mountains, stones, trees, all of what classical writers would call “the firmament.”  The energy of earth, manifesting metaphysically, offers grounding, stability, strength, and perseverance. Earth encourages us to be grounded and stable in our work.  In the druid revival tradition, earth is often associated with the great bear, both manifested in the heavens as Ursa Major, but also on earth as a physical bear, who represents many of earth’s qualities.

 

Air is the element tied to the east, to the waxing moon, to the energy of spring and dawn.  We find the air physically in the wind, the sky, the clouds, the rustle of the leaves as they blow in the breeze.  The energy of air, manifesting metaphysically, offers us clarity, knowledge, wisdom, focus, and objectivity. Air encourages us to temper our emotions with reason, evidence, and clear thinking.  In the druid revival tradition, air is associated with the hawk soaring in the air at dawn.

 

Fire is the element tied to the south, to the full moon, to the energy of summer and noon.  We find the fire physically as a fire itself (such as that at a campsite or in your fireplace) but also in the combustion materials to create heat and energy (in the modern world, oil or electricity). The energy of fire, manifesting metaphysically, has to do with our inspiration, transformation, creativity, passions, and will—how we direct our lives and what we want to bring into manifestation. In the classical texts, fire is often closest to the divine as it is a transformative agent. In the druid revival tradition, fire is associated with the stag, often depicted in a summer forest.

 

Water element from the Plant Spirit Oracle

Water is the element tied to the west, to the waning moon, the energy of fall and the dusk.  We find the water physically in rivers, lakes, oceans, springs, streams, storms, and even in our own bodies. The energy of water, manifesting metaphysically, offers us intuition, emotion, healing, wisdom, connection, particularly connection with nature and spirit, and flow. In the druid revival tradition, water is associated with the salmon of wisdom, originally coming from the Fenian cycle[4] of Irish mythology, where the salmon who lived in the well of wisdom ate nine hazelnuts and was later caught by Finn, who cooked the salmon and had the wisdom transferred to him.  We might then see the water as helping us have wisdom, which is the integration of the head/heart and subconscious/conscious mind.

 

What I’ve just shared are the meanings that are most common. But in AODA practice, we encourage druids to develop “wildcrafted” and ecoregional druidries. So a druid living in California might have a different interpretation of what these elements are on their landscape than one living in Pennsylvania.  In fact, my own elemental animal interpretations are different based on the dominant animals in my landscape and I tie each of my elements to sacred trees. Each druid can thus adapt these basic meanings and directions as they see fit for their own wildcrafted and ecoregional druidry.

The Three Aspects of Spirit and the Three Currents

Drawing upon the earlier writings of the Greek writer Empedocles who introduced the four elements to the Ancient Greek World, Aristotle added a 5th element, Aether (spirit) to the four classical elements. The original four elements were considered four states of matter with the fifth being a connection to the metaphysical (that which is beyond the physical).  In AODA, we recognize three aspects of spirit–above, below, and within.  This distinction is certainly present in the druid revival (for example, see Trilithon, volume 1 for a druid revival text on the telluric current).

 

Spirit Above: The Solar Current

The Solar current is the energy—physical and metaphysical—that comes from the sun, our ultimate source of life. The solar current is magically associated with things in the sky: the heavens and birds: hawks, eagles, and roosters. Additionally, I have found that certain plants also can draw and radiate solar energy quote effectively—Dandelion (dominant in the spring); St. John’s Wort (dominant in at midsummer), and goldenrod (dominant in the fall) are three such plants. For Land healing or other earth-based work, we can use these specific solar plants when we need to light up dark places (energetically) and focus the solar current’s healing light.

 

Solar energy, being directly tied to the sun, changes based on the position of the sun in the sky on a daily basis.  That is, solar energy is different at noon than it is at dusk, dawn, or midnight. It also changes based on where the sun is in the wheel of the year; the energy of the sun is different on June 21st, the summer solstice than it is on the Winter Solstice on Dec 21st.)

 

Connected to the sun are the other solar bodies in our solar system and more broadly in the celestial heavens. In the Druid Magic Handbook, John Michael Greer notes that other planets in the solar system directly reflect the energy of the sun, so astrological influences can help us understand the current manifestation of the solar current at various present moments.  This is all to say that solar energy is ever powerful, and ever-changing, in our lives.

 

Standing stone - bringing the solar into the telluric

Standing stone – bringing the solar into the telluric

We can see the solar current manifested differently in the world’s religions—Christianity, for example, is a very solar focused tradition.  When you look at pictures of saints or Jesus, they are often accompanied by rays of light from heaven, god’s light shining down, even the halo of light around the head of a saint or Jesus. Buddhism, likewise, focuses on achieving “higher levels” of consciousness and being—these are all solar in nature. Any time that you hear things about ascension, the light of the sun, and so on, that’s the solar energy being connected to and being drawn upon. Part of the allure of these traditions, in some cases, is the idea of escapism—since the material earth is problematic and imperfect, we can ascend and go to more perfect realms. The problem with some of this thinking is that it separates the living earth from all things sacred or holy—I firmly believe that part of the reason that such pillaging of the planet is happening is because of the emphasis in dominant world religions on solar aspects as divine and earthy aspects as not.  The earth, then, is seen only as a resource worth taking from.

 

Spirit Below: The Telluric Current

While the light of the sun comes down to earth, the Telluric current rises from the heat and energy of the earth itself. Ecologically, we have the molten core of the earth which drives the earth’s tectonic plates and thus, shapes the landmass on the surface. Tectonic plates and landmasses, along with the energy of the sun and the composition of the atmosphere, determine our climate[1]. The great soil web of life, which contains millions of organisms in a single teaspoon of rich soil[2], also supports all life. Thus, we can see the importance of the biological aspects of the earth in the larger patterns of life on this planet.

 

The telluric current’s name comes from “Tellus,” a name for the ancient Roman goddess of the earth. She was also known as “terra mater” or Mother earth; later, this was a word in Latin “telluric” meaning “land, territory or earth.” These ancient connections, then, are present in the name itself, where the earth and her energy were often personified and worshipped as divine.

 

This telluric energy starts at the center of the earth and rises up, through the layers of the stone and molten flows, through the groundwater and underwater aquifers, through the minerals and layers of fossils, and into the crust of the earth. It takes its shape from what is on the surface: plants, trees, roads, rivers, valleys, rivers, and so on. As Greer notes in the Druid Magic Handbook, it is powerfully affected by underground sources of water (aquifers); springs and wells that come up from the land have very strong concentrations of telluric energy. This helps explain both why sacred wells, throughout the ages, have been such an important part of spiritual traditions in many parts of the world–and why we can use spring water for healing and energizing purposes. This also explains why fracking, which taints the underground waters themselves, is so horrifically bad.

 

As RJ Stewart notes in Earthlight, it is from the currents of the earth that the nutrients flow from the living earth into our bodies, regenerating them. It is from the telluric that you can find the light of transformation and regeneration. The telluric represents the dark places in the world, the energy found in caves and deep in the depths of our souls. The telluric energy sometimes is about confronting the shadows within ourselves and realizing that those are part of us too. It is about lived experience—the act of being—rather than rationalizing and talking about. In Lines Upon the Landscape, Pennick and Devereux sum this up nicely when they write, “For us, the sense of traveling through a dark and elemental landscape, pregnant with magical and spiritual forces, is no longer experienced. We have separated ourselves from the land and live within our own abstractions” (246). Take a minute to think about the word “dark” – in modern Western culture, it is immediately associated with evil (showing our strong solar bias).  But darkness can be a place of rest, of quietude, of inner learning and knowing.

 

There are fewer traditions that work primarily with the telluric currents—the Underworld tradition (see R. J. Stewart’s line of books as an example) is one such tradition. Many forms of shamanism, where the practitioner is going down into the depths of the earth or their own consciousness to seek allies and assistance is also telluric in nature. These traditions are frequently concerned with transforming the here and now, and seeing the earth as sacred, understanding the sacred soil upon which life depends.  It’s also unfortunate because, throughout history, many telluric-based religions that were indigenous and earth-based were essentially wiped out by solar ones.

Elemental Wheel - Animals in the Druid Tradition (Artwork by yours truly, Dana O'Driscoll)

Elemental Wheel – Traditional Elemental Animals in the Druid Tradition (Artwork by yours truly, Dana O’Driscoll)

Spirit Within: Awakening the Lunar Current

A third current—the lunar current–can be created by consciously bringing the solar current and the telluric current together in union. As Greer writes in the Druid Magic Handbook “When the lunar current awakens in an individual, it awakens the inner sense and unfolds into enlightenment. When it awakens in the land, it brings healing, fertility, and plenty” (p. 30).

 

We can see ancient humans’ deep knowledge of the three currents and their interaction reflected in the ancient ley lines upon the landscape—for example in Cuzco, Peru, which means “navel of the earth” had at its center, the Inca Temple of the Sun. It was here in the Inca temple that the Coricancha (the emperor) sat at the heart of the temple; radiating the light of the sun outward from this temple like a sunburst was a large web of straight lines reaching into the countryside (Lines upon the Landscape, Pennick and Devereux, 251). On the other side of the world, we see the same principles at play in China, where the Chinese emperor sat on his throne in the center of the Imperial Palace (the “Purple Forbidden City”), centered on the imperial road and with gates leading outward to the four directions (Pennick and Devereux, 251). In these, and in other ancient civilizations, the rulers, associated with the sun or considering themselves as “sun gods” or “sons of heaven” radiated via these “transmission lines” to bring the solar energy down and radiate it outward to bless the manifestation of the telluric. In both cases, the ruler was the personal awakening that third current and sending it out for the bounty and health of the land.

 

The lunar current also helps us resolve the binary created by the telluric and solar currents—it shows us that unification is possible and art of awakening the lunar current can be part of our healing arts in magical practice. To return to our opening discussion of “energy”; the Nwyfre flows from the awakening of this third current, through the alchemical synthesis and transformation of the other two into the third.  We can see this unification present also in the works of Jung–the unconscious (represented by the telluric) and the conscious (represented by the solar) come into unison to create a more complete and whole person when unified (a process Jung calls individuation).

 

Adapting the Seven Element Framework to Your Practice

If you are drawn to this framework or are a member of AODA, you might find it helpful to start mapping out your own understanding of these elements in your life and in your local landscape and building a seven-element mandala of ideas, experiences, and themes.  You can do this in many ways and, over time, you can layer many different meanings and understandings into your elemental mandalas.  This practice can take time to understand and requires some interaction and observation with the earth around you.  You can use the attached graphic to the left (click on the graphic for a full-size version) to help you map out the different relationships if you’d like.

 

Seven Element Framework Graphical Representation

Here are some of the many ways you can think about building your own:

  • What local animals to you represent each of the seven elements?
  • What local herbs to you represent each of the seven elements?
  • What local trees to you represent each of the seven elements?
  • See if you can identify local features that mark the elements and directions where you live: a mountain to the north, a river to the west, and so on (this practice may also have you switching directions–e.g. if you live on the east coast, the largest body of water is to the east, not
  • the west!)
  • What emotions tie to each of these elements?
  • Can you develop a movement for each of these elements?
  • If you practice bardic arts, you might consider developing a poem, painting, carving, photograph, or any other practice
  • Can you make a physical representation of this framework on an altar or in your landscape?

 

As an example of how this might work, in the photos earlier in this article, I shared one such bardic/artistic representation of my own. Earlier this year, I was asked to create a set of large elemental banners for the upcoming MAGUS 2020 gathering, which is primarily an OBOD gathering, so they were looking for elemental four-quarter banners.  I was asked to do them with an herbal/plant theme. Thus, I spent some time sketching and meditating on what local herbs would be appropriate (and put them into the seven elemental framework, even though I was only painting the first four for the gathering!)  I came up with the following list of herbs based on my own understanding, observation, and attunement with the local region and made several shifts and revisions during the development process.  Here’s my list:

  • Air/East/Spring Equinox: Dandelion (Taraxacum officinale).  Dandelion is excellent for east because she grows in the spring, she has a yellow flower, she is a dominant plant upon the landscape offering food and medicine, and when she goes into seed, she “takes to the air”.
  • Fire/South/Summer Solstice: Monarda / Bee Balm (Monarda didyma) Monarda here in this region blooms a firey red, bright pink, or light purple in the heat of the summer, usually throughout July.  This medicinal herb is also a very spicy plant–if you eat a leaf, you will have a spicy sensation.  It also helps fight illness and is a native plant here.  I could think of no better plant for fire/south because of both when monarda blooms and monarda’s firey physical nature.
  • Water/West/Fall Equinox: Cattail (Typha latifolia).  Cattail is another native plant here in our bioregion, and a very important one from an ecological perspective, as it helps cleanse and keep our waterways clear.  Like the other plants here, Cattail is a perennial plant, but it is most dominant in the fall as it grows its seed head (which is where it gets the name “cattail”.  Cattail is a water cleansing and water-loving plant often found on the edges of lakes and swamps.  It was perfect for the west!
  • Earth/North/Winter Solstice: Wintergreen (Gaultheria procumbens).  Wintergreen is another native perennial plant here, and while it has its green, waxy, and minty-tasting leaves year-round, by the winter solstice it is producing bright red berries that are flavorful and delicious.  Wintergreen stays green through the winter months.
  • Spirit Above:  Milkweed (Asclepias syriaca).  Milkweed offers such abundance, including four separate harvests for food, during the year, that I think it’s an excellent plant for spirit above.  Part of this is that it has a “spirit” quality as it slowly opens its pods as the season progresses and releases the delightful seed fluffs to the wind.  On a beautiful fall day here, you will see thousands of them in the air, offering a very ethereal quality. It has an enduring nature–there is some form of milkweed always on our landscape, whether it be the beautiful golden pods in the deep winter months to the shoots in the spring.
  • Spirit Below. Ghost pipe (monotropa uniflora).  Another plant imbued with spirit, ghost pipe is a parasitic plant that feeds on dead plant matter (and thus, does not have chlorophyll, giving it a “ghostly” appearance).  Part of why I selected this plant for spirit below is that has tremendous medicinal virtues associated with grounding–this plant is often used for people who need to come back from a bad experience (mental, alcohol/drug-induced or otherwise) and it helps them bring their way back to a place of stability–in a way that no other plant does.  It also has an enduring nature; even through all seasons
  • Spirit within. Sage (Salvia officinalis).  The uses of sage for spiritual purposes can be found in many cultures worldwide (it truly may be a “global” herb as far as spiritual practices are concerned).  Sages are found throughout the world, and certainly, here in my own ecosystem, where they are perennial, easy to grow, and abundant.  Sage has a long history of spiritual use in the druid tradition, and certainly, it burns beautifully, connecting matter with spirit, and serving as a connecting herb.  It has the quality of bringing mind, body, and spirit into the same place.

This is only one set of interpretations of the seven-element system, but I hope this example shows you how you might adapt this system to your own local ecosystem and understanding.  Next week, we’ll continue with the adaptations and work with the seven-element system, as I’ll further illustrate these concepts and how they can work together for land blessing and other kinds of rituals!

 

[1] Ruddiman, William F., ed. Tectonic uplift and climate change. Springer Science & Business Media, 2013.

[2] ch, Jeff, and Wayne Lewis. Teaming with microbes. Workman Publishing Company, 2010.

[3] Habashi, Fathi. “Zoroaster and the theory of four elements.” Bulletin for the History of Chemistry 25, no. 2 (2000): 109-115.

[4] Nagy, Joseph Falaky. “Fenian Cycle.” The Encyclopedia of Medieval Literature in Britain (2017): 1-5.

 

A Bardic Sigil Technique December 8, 2019

Sigil creation in progress!

I open up a sacred grove with intention.  After opening the grove, I sit for a few moments, breathing deeply and centering myself.  When ready, I pick up the chalk pastel and I allow the chalk pastel to move across the page, closing my eyes at points, emphasizing lines at points, and letting me be in the flow of the moment.  I keep refining the design, moving pieces of it to new areas of the paper.  I don’t focus too much, paying attention instead to my overall intention: a specific land healing sigil, a sigil that will link different sacred sites I’m working on and work with ley line energy on the landscape. After a number of versions, the sigil seems complete, and I work to transfer it to a wooden round–the process of transfer allowing it to undergo yet another, final, revision.  In today’s post, I’ll share this technique I’ve developed and will discuss how you might use these kinds of sigils for a range of purposes, particularly for gratitude practices and land healing.

 

What is a sigil?

The concept of a sigil, a magical symbol imbued with intention, has been a longstanding part of many esoteric traditions. All through the history of hermetic magic and western occultism, sigils have been used for a variety of purposes (such at those found in the Three Books of Solomon, including the most famous Lesser Key of Solomon).  The term “sigil” derives from Latin, meaning a “sign, mark, or seal”.  It comes from the earlier terms sigillum and sigilla (statuettes, little images, seal).  What was a seal, after all, but a sign of power and authority? Sigils have a wide range of uses within various magical traditions and there are lots of possibilities for creating them, empowering them, and employing them.

 

Part of our ground sigil at MAGUS 2018

Druids don’t seem to use sigils much as part of our tradition, but occasionally they surface. For example, one of the big rituals we put together for MAGUS 2018, a land healing ley line ritual, used a giant sigil on the earth to help focus our intentions and movement. I have been incorporating sigils for a long time in my own spiritual practices, especially for land healing work and gratitude practices on the land.

 

One of the ways I like to think about sigils within the framework of Druidry is that they are a synthesis of all three of the druidic expressions: we use the bardic arts to bring them to life, but use druid and ovate wisdom in order to help create the spaces and intentions for their work. It is through this synthesis that the sigil itself can emerge–born of our bodies, minds, and spirits. I think there is a lot of potential for sigil work, both within the bardic arts (integrating specific sigils into your visual arts) and also as part of a larger nature spiritual practice.

 

In the rest of this post, I’ll share one sigil making technique, adapted and expanded from Jan Fries’ Visual Magic.  Early in his book, Fries describes part of this process–what I’ve done is add my own take to it, expend it, and make it fit within a more druid framework.

 

Preliminaries

My chalk pastels (garage sale find!)

Supplies. In order to make sigils, you don’t need much. You need something to draw with and you need some paper.  I prefer to do sigil making on large paper rolls of recycled paper (you can get brown recycled paper rolls easily).  The larger roll allows for more free expression while the sigil is being created. The second thing you will need is some kind of media for drawing: I am using chalk pastels (which show up beautifully on the dark background).  You could use a box of crayons (which would work great on white paper), colored pencils, oil pastels, etc.  I think you would get a different effect if you used wet media vs. dry (the dry media allow you to pay less attention to the needs of the media, like mixing paint colors or using water).  But by all means, experiment!

 

After I complete the sigil on paper, I like to make it more permanent in some way (particularly for the kinds of uses that my land healing sigils are for). For this, you might create a sigil in clay, in wood, or painted on a stone.  In my example above, I am using round wood slices with a wood burner.

 

Setting intention. The other thing you will need is an intention. Setting your intention in advance is a useful practice and can be done through a simple meditation technique.  I used discursive meditation (described in the link the last sentence) to help me set my intentions for my sigil work.  I think its important to spend some time with your intentions (the whole idea of being careful what you wish for!) I think it’s useful to consider carefully what intentions you might want to put into a sigil and out in the world: that your intentions are good and with sacred intent.

 

For today’s walkthrough, I am working on a series of land healing sigils.  I used to carry around just one sigil that I’d leave everywhere; like a general blessing sigil.  I crafted it many years ago and have been painting it with walnut ink on stones and on the insides of hickory shells and acorn caps.  I would take these in a little bag with me wherever I would go.  But recently, when I was at a site where they were doing mountaintop removal, I didn’t want to leave one.  The general “blessing” energy wasn’t right for that site–it needed a “sleep” and “soothing” kind of energy, and my sigil energy wasn’t working for that purpose.  So I decided to create a whole set of new land healing sigils (which I will share in an upcoming post so others can use them too).  My intention for the sigil in today’s post is a “linking” sigil for land healing work.  I have meditated on this concept and have been working with it for many years and felt it was the right time to put this intention into a visual form.

 

Sigil Making Walkthrough

Start by opening up a sacred grove or sacred space as your own tradition may offer. If you don’t have a sacred grove/space opening, something simple like calling in the four quarters, purifying the space with the elements, and offering a prayer or two (like the druid’s peace prayer) can work. You can then imagine a grove of trees around you, protecting the space and giving you the sacred time in which to work.

 

Once your space is set, return to your intention (or spend some time in meditation).  Feel through and think through your intention before starting the sigil and make sure it is aligned with your overall journey and goals.  Take all the time you need to do this work.

 

Now, take out your supplies and give yourself a lot of paper to work on.  Keep your intention in your mind, and start moving the pastel across the page.  Don’t worry about what it looks like or where you are going.  Just keep drawing.  As you draw, you might switch colors when one particular part of the drawing catches your eye.  I do this several times, working my way through my own intentions and allowing the drawing to unfold with different colors.   As I work, the sigil itself takes shape (if you see my first photo in this post, that’s after doing a single sigil for quite a while!)

Starting the ley sigil

Continuing to work on the ley sigil

First drawing is done

At some point, you may feel the first drawing is done, but the sigil isn’t complete.  Take a piece of that drawing, whatever piece speaks to you, and re-create it next to the first drawing on your paper.  Now keep going with the same technique as before.  Here, we can see part of that first drawing coming into the second one.

Second drawing underway

I did this a third time and worked with the final sigil a bit more.

Third drawing begins

Final sigil drawing on paper

Now, consider making it more permanent by transferring it to a more permanent media like wood, stone, thicker board, or ceramic.  I want to transfer my paper based sigil to some other surface, something that will actually seal the intention and magic into the sigil.  To do this, after meditating on the final sigil on paper, I switch it to a more permanent media (painted stone, woodburning, etc).  So for this, I took a cedar wood round and then allowed the wood to work with the sigil, which changed it a bit more.  Again, I don’t try to exactly replicate the paper sigil, but allow the wood to speak to the sigil and the final sigil to emerge.  Usually, the sigil may be further simplified during this final process.

The final sigil in wood

 

TAfter making your sigil, you will want to do additional ritual to empower it.  I prefer a “raising energy” approach, particularly as you used a more contemplative and inner approach to set your intention.  So, in a sacred space, drum around your sigil, raise your voice in song, dance, bring the power of the elements and the powers of nature and spirit that you work with, and ask them for aid in empowering this sigil.  There is no right or wrong way; feel your way into this work and do what feels right.

 

After that, you set it to work helping you with whatever intention that might be.  For this specific sigil above, I will create these and put them in a pouch that I carry with me, being one building block of my larger land healing and blessing work. That’s how these particular sigils are best put to use.  But other sigils may be put to use in other ways, depending on your intention.  If you are seeking a peaceful home, you might create a piece of art with that sigil and hang it on the wall in your house.  If you were working on a sigil for healing for a sick friend, you might create it (with their permission of course) and then give it to them to put by their bedside.  While there is no wrong way to use a sigil–the energy of it does need to get out into the world in some specific way.

 

Variants

Here are two variants you can try.  A more traditional sigil making technique starts not with random drawings, but with quickly written letters from the intention one on top of each other.  You write the letters quickly and stylistically, not even caring if they are legible.  Then you work with the layer of letters, in the same way I did above. If you are a very word-based person, you might appreciate this way to start your work.

A second variant is an ovate variant where you work with nature to create a sigil for a natural purpose.  Take portable media and materials out to a place that you want to work with.  Do everything as above, but rather than YOU setting the intention, put it out to nature to set the intention.  You are simply, then, the instrument that creates the sigil.  This technique is also very powerful for land healing, and I’ll also write about it in more detail in an upcoming post.  You can do this with snow sigils among other things!

 

I hope you find this technique useful and helpful!  I’d love to hear your thoughts about how you create sigils, how you use them, and how they might work within nature-spirituality based practices.

 

Working with and Honoring the Sun at the Solstice June 16, 2019

Sacred rays of the sun

Sacred rays of the sun

The sun’s rays come over the horizon, on the solstice, the most sacred of days. The solstice goes my many names, the day of high light, midsummer, Alban Hefin. Across the globe and through time, it has been celebrated since before recorded history. In the light of the sun, we have strength, warmth, growth, energy, abundance, healing, and wisdom. The sun has been shining down upon our beautiful planet has been shining for at least four billion years and we can expect it to remain unchanged for another five billion years. The sun is also enormous–it accounts for 99.86% of the mass of our solar system.  It is such an incredible thing that it’s hard to image in the scope of the sun as it compares to of human lives or human history.  You might say that the sun is one of the most constant things we’ve had–since before humans were humans, since we can trace our ancestry back to some fish crawling up out of the ocean, the sun has been offering its light and warmth to us in its steady and powerful way. The same sun that shines upon you today has shined upon your every ancestor before you. You can see why ancient cultures all over the world celebrated the time of the greatest light and honored the sun as a deity–for without the sun, we would not exist.

 

Thus, on this sacred day, many choose to honor the sun in some way.  In the last few years, I’ve shared some sunrise rituals and a sunrise journey ritual. These sunrise rituals certainly offer us a glimpse of that first ray of the light, the power of the sun as it shines forth–and are excellent for people who want to rise early and see the dawn’s first light.  Today’s post is for those who are looking for additional ways to honor and celebrate the solstice through a variety of “small rituals” and “solstice activities” that you can do to celebrate this most sacred of days.

 

Honoring the Sunrise, Noon, and Sunset

Sunrise ritual

Sunrise ritual

A simple way to mark the Solstice (either one, actually) is to honor the rising, high point, and setting of the sun.  You can do this as elaborately or as simply as you want. A very simple way is to use a drum or singing bowl, and simply allow the sound to come forth.  You can also do this with a simple ritual (chanting “Awens”, saying the druid’s prayer, doing the AODA’s Sphere of Protection, saying the OBOD’s Druid’s Prayer for Peace, etc).  Or, you can do this with movement or anything else that you like.  Choose something meaningful to you, and allow the energy to flow.

 

Make a Sundial and Attune with the Sun

You can honor the sun by creating a permanent or temporary sundial.  Sundials are some of the oldest forms of time pieces, and they are a wonderful way to connect with the movement of the sun across time.  There are two ways to make a sundial: working with the sun or working with sacred geometry.

 

To work directly with the sun, you simply need a timer or clock that can go off on the hour (or on the half hour, if you prefer).  You will want whatever you are using for your sundial and place it in the full sun.  You can do this with simple materials, like a pencil and a paper plate.  Or, you can get more elaborate and plan on carving into or painting a wood round or stone as a final product.  Put your dial into an area that gets full sun. On each hour, mark it.  I do this in pencil, and then later, if I’m doing a more permanent dial, I can come back to it and mark it more permanently after I have the marks.  After the hours of the day, you will have a sundial–but that sundial isn’t yet complete. The sun’s position in the sky changes, so to really do this perfectly, you would do this again at the winter solstice.  Draw a line between the marks for summer and winter, and those are your times for the dial.  While it takes you a full season to complete the sundial doing this method, it is a wonderful way to work with the sun directly.  If you want to get *really* fancy, do this at the equinox (either one) and then you can also have a mid point for the equinox.  What is wonderful about this approach is that you have done this by observing and marking the path of the sun at three sacred points of the year–and honoring the energies of each of those points.  This, truly, is a sacred sundial.

 

The alternative is to use human knowledge and sacred geometry–so you make the dial in advance, and then place it out on the solstice, marking it. To make one for your latitude, you will need to use a calculator, like the ones on this page.  Many of the instructions online work from the premise that you want to create a sundial and use it to tell time–so you start with the latitude, which gives you angles, and you create the points.  It is a fairly easy thing to do once you know where to put the marks and there are plenty of tools out there for you to try.

 

Sunbathing Energy Ritual

Find a quiet place in nature where you won’t be disturbed and where you can lay in the full sunlight.  You can lay on the earth or on a blanket if you prefer. This is best done at noon, as that is the time of highest energy, but anytime the sun is shining down on the solstice (or the day before or after) the ritual will work. This ritual is best with minimal or no clothing so your body can best absorb vitamin D from the sun, but use your best judgement.

 

Begin by honoring the sun however you see fit. Singing bowl, sphere of protection or grove opening, calling to the power of the solar current and the fire, etc.  Once you have honored the sun, lay down and simply absorb the sun’s rays. Feel the sun soaking into your skin, the heat and light of the sun warming you. Flip over and again, simply lay and absorb the sun.

 

I will note that some people can do this longer than others.  I happen to have rather fair Irish skin, so I do this ritual only for about 5-10 minutes per side.  Its enough to get the energy and enough to not get a sunburn.

 

After you have concluded sunbathing, thank the sun for his light, saying anything that you would like (let the words flow through you).

 

Hemlocks in the Path of the Sun

Hemlocks in the Path of the Sun

Energizing Liquids and Objects

For those of you who’d prefer not to lay in the full sun, you can get the effects of the above ritual (and save those effects for a later time) by using the sun to empower and bless a liquid.  For this, I like to get a bottle of my Dandelion wine or other alcoholic beverage.  I place it in the noontime sun for 30 or so minutes, allowing the sun’s rays to fully permeate the bottle (yes, I know that too long, and the rays will damage the contents.  But this is an energetic blessing!)  After the blessing, thank the sun.  Now you have a bit of bottled sunshine, and you can open it and drink it anytime you like.

 

A variant of this is to create a solstice tea.  Combine any number of sacred herbs, particularly herbs that are in their full power during the summer solstice (chamomile, mint, elderflower, rose petals, a small amount of yarrow, etc).  By this I mean herbs that are in bloom during the solstice.  Get a large mason jar, and fill it with pure water.  Add the herbs and let it sit out in the sun.  For this particular blend, I will actually allow it to sit out all day–from the moment the sun is visible to the moment it sets.  Then, as darkness sets in, I will drink the tea.  (You can also freeze this tea to use at a later point, say, for ritual at the Winter Solstice).

 

The same kind of “energizing” can be done with simple ritual tools, stones, anything that you’d like to put a burst of energy into.  The nice thing about working with the sun is that it has so much energy that it radiates and it gives that energy constantly.  You placing that energy into an object will never be a problem for the sun!

 

A Solstice Frolick

Another fun thing to do at the solstice is to go for a frolick.  A frolick is different than a walk or hike–the point of the frolick isn’t to go anywhere.  It is simply to experience the simple joy of being outside on a beautiful day with the sun shining down.  Maybe even get a bit lost for a while. For the frolick, go somewhere you love or somewhere new, somewhere where nature has power and strength.  Spend time wandering without any real goal; take whatever trail you fancy, or maybe take no trail at all.  Allow yourself to experience the wonder and awe of the living earth.  Wear ridiculous clothes.  Play panpipes.  Pay close attention to how the sun’s rays shine down through the leaves, or on the surfaces.  Explore every nook and cranny.  Note the movement of the sun.

 

Standing stone

Standing stone

Set a Solstice Standing Stone

The druids of old understood that standing stones have power. Setting a standing stone at the solstice is a particularly powerful act. A stone, buried 1/3 of the way in the earth, channels the powerful and healing solar current into the earth, intermingling with the telluric current. It allows the healing rays of the sun to shine forth, powerfully and meaningfully. You can set the stone as a sacred act, with as much ritual and fanfare as you like. When I set stones, I usually determine in advance where the stone should be placed using inner listening and spirit communication. open up a sacred grove, sit with the stone and the earth for a time, and then set the stone. I bless the stone with the four elements, sing to it, and then spend time in meditation. When the work is done, I close out the sacred grove. Stones can be set anywhere for blessing, energizing, or healing: in a sacred garden, a sacred grove, a field, a refugia garden, a place in need of land healing.

 

I hope these solstice activities offer you some ideas and suggestions.  Readers, I’d love to hear more about how you celebrate the solstice!

 

A Seed Starting Ritual for Nourishment, Connection, and Relationship February 10, 2019

All of the potential and possibility of the world is present in a single seed.  That seed has the ability to grow, to flourish, to produce fruit and flowers, to offer nutrition, magic, and strength.  Seed starting offers us a chance to connect deeply with the seeds we plant, and to , from the very beginning, establish and maintain sacred relationships with our plant allies. Seed starting is a truely magical druidic practice, and in today’s post, I want to talk a bit about the magic of seed staring and share a simple ritual that you can do to bless your seeds as you plant them. Some of my earlier posts on seed starting can be found here (a general philosophy of seeds from a druidic perspective) and here (recycled materials for seed starting).

 

Seeds coming up!

Seeds coming up!

One of the most important parts of a druid practice, in my opinion, is integrating sacred activities into everyday life. I think working to live our regular lives in a sacred manner is one of the ways we can stay balanced, happy, and connected in an otherwise unbalanced world.  But I also think that this is part of what living druidry is all about–finding sacred moments, sharing them, understanding that each moment can have its own kind of sacredness. This is important in each aspect of our lives, but certainly, in activities that tie us directly to other kinds of life and allow us to interact with other cycles of life.  To me, there is nothing more sacred than starting seeds. And while this may be considered a “mundane” activity to some, to me, it is an incredibly sacred one. Because the seeds we will start are such a blessing to so many, and are part of the sacred cycle of nature, I think its critical to honor them and support them on the journey that they will take from seed to harvest.

 

Connection, Nourishment, and Relationships: What Seeds Offer

This is the time of year for starting seeds. Right now, we are just over 14 weeks out from our last frost date, and the first of our seeds are being started this upcoming week on the full moon, these include our greenhouse seeds (kale, lettuce, spinach, arugula), our alliums, and some slow-growing herbs (rosemary, lavender, white sage). These seeds will feed us, nourish us, and in the case of the white sage, rosemary, and lavender, also be used for sacred offering blends, smudge stick making, rituals here on our land, and other sacred activities surrounding our druid practices.

 

Last year, the white sage and lavender we grew from seed ended up being shared with members of the grove and other friends, mostly in the form of incenses and smudges.  It continues to be offered in our rituals, both individual and grove.  Last year, the vegetables we grew ended up with over 10 families, as well as in our bellies and the bellies of our animals here on the land. So part of the magic of starting these particular seeds is the magic of community, togetherness, and sharing.  I think that happens a lot when we grow things–we end up sharing the abundance.  The plants give and give to us, and it is only right that we give back to them.  One of the ways we can give back is do rituals that offer them the same thing they offer us: physical nourishment and metaphysical energy.

 

Alium going to seed, Summer 2013

Allium going to seed, Summer 2013

 

But there’s another piece of this too–seed starting is about relationships: establishing relationship with new lines of seeds, or, maintaining relationships with saved seed over a period of time.  Some of these seeds we are starting this week are brand new to me and have entered my life for the first time.  That is, we purchased them from organic seed companies or small sellers. These seeds should be welcomed and honored as friends.  But some of these seeds have been with me for a long time.  One of the alliums I am planing, a Long Red Florence onion, has been with me quite a while.  In fact, if you are a long-term reader of this blog, this isn’t the first time I’ve shown the photo to the right.  I began planting this seed in 2012, and I am planting the seeds of this particular onion’s offspring today.  A seed planting ritual, then, should also connect you deeply with the plants–both those who are brand new, and those who you have cultivated relationships with over time.  And so, a good seed starting ritual should be about establishing and maintaining relationships.

 

Relationships with perennials and annuals are a bit different, and I want to talk about that difference briefly here, as it has very direct relevance on the rituals I’ll share today.  Annuals, in a lot of cases, particularly in cultivated varieties that are not native or naturalized to your region, depend on you for continuing to grow.  It is rare for a lot of plants to come back (or they will come back at the wrong time, like a rotted tomato that dropped to the ground and then starts sending up babies from the sprouts 2 weeks before frost!)  These plants, due to their long cultivation by humans, need us.  Perennials need us too, but in that case, its more to visit, to honor them, to continue to make sure they have what they need to grow.  In either case though, we are talking about interdependency.

 

So from the above, we have four key pieces to a good seed starting ritual: physical nourishment, energy, relationship, and interdependency.  Let’s now take a look at some options for how you can build this into an existing seed starting practice.

 

Seed Starting Rituals

With most rituals, particularly in the druid context (where we don’t have hardly any ancient traditions to go back to), the intentions are what matter most.  You can do a lot of different things to get at the four points above, and you can do different things that go from very simple to fairly elaborate in terms of ritual.  I’m going to offer a few options, but these are by no means the only options you have before you!  But I think the key thing is to think about the principles above:  nourishment, relationship, energy, and interdependency.  Here’s what I like to do:

 

Soil....the beginning of life and abundance

Soil….the beginning of life and abundance

Assemble all of your supplies. Before you start, assemble your supplies: potting soil, pots, seeds, a work area, and so on. Put your potting soil or any other nutrients (like coffee grounds, great for seed starting) in your work area.  Have a bucket or potting tray ready to mix.  Also have labels available and anything else you will need, like a small hand shovel, etc.

 

The Elemental Seed Starting Ritual.  

For this ritual, you’ll need something to offer the seeds from each of the five core elements: earth, fire, water, air, and spirit.

  • For earth, you can offer a good potting mix rich with nutrients, the most obvious thing for planting seeds.  If you can, grab a little bit of the soil that last year’s plants were grown in. As part of the ritual, you will mix the soil with nutrients and your own energy, so don’t fill up your pots in advance.
  • For Air, you have your own breath, which is better than anything else.  You can have incense, feathers, or other air-focused elements to supplement, of course.
  • For water, you can offer standard pure water, or, if you are particularly ambitious and want to build tremendous relationship and interdependency, offer a 90% water and 10% of your own urine in a mix.  I know this sounds crazy, but read my blog post here.  Its pretty simple–your urine is very high in nitrogen, which is one of the core building blocks for all plant life. Your waste product is their life–just as their waste product, oxygen, is yours.  Using your own urine puts you in a direct interdependent relationship that frankly, few other things, can do.  I usually have a pot of pure water for mixing and then the urine/water dilution for watering afterward.
  • For fire, you may use any representation of fire; if the sun is shining, I like to bring the seeds into the sun. If not, I like to have candles available.
  • For spirit, I prefer to use an herbal offering that I grew or some other spiritual offering. Anything you’d typically use as an offering will do.

 

A few notes before I describe the ritual:  You can start your seeds all at once, or you can start each different seed type one at a time, using the appropriate elements as needed.  What I’ve offered is just a suggestion of what you can do for the seeds; please feel free to adjust and add your own creativity into this ritual!

 

Establish a Sacred Grove or Sacred Space.   Many druid traditions, including OBOD and AODA, offer clear instructions for how to establish a sacred grove.  (I described one version of a sacred grove in a recent post on herbalism).  I like to start my seeds in a sacred grove, as a sacred grove in my tradition sets intentions for sacred work.  This helps with both energy and relationship. And so, before beginning to plant, I will establish a sacred grove.  While you don’t have to do this, I recommend it.

 

The Work of Earth: Mix your potting soil.  Begin by putting your potting soil, nutrients, coffee grounds, peat moss, whatever you are using as your typical seed starting mix in a potting tray or bucket.  Even if you are using a completely store bought mix, go ahead and put it in the bucket.  Begin mixing the materials together, and as you do, envision some of your own energy going into the soil.

 

As you mix, you might want to chant or sing.  I prefer to chant the ogham for Oak (strength, stability): Duir (doo-er).  So I will mix and chant.  It is  much easier to seed start with wet soil, so after I chant, I will add some pure water to my mix and mix it all well before putting my soil in the trays.

 

Put your soil in the trays.  As you do so, continue to chant.

 

Establishing and Maintaining Relationship through Planting Your Seeds. Hold your seeds in your hand for a moment, and connect with the spirit of the seed.  Welcome any new seeds.  For those who you already have a relationship with, tell them you are glad to see them.  Pause for a moment to see if the seeds have anything to share with you.  Then, plant each one.  As you plant, sing or chant.  I like to chant the Ogham for birch here (Beith) for new beginnings.  Once you are finished, say “My energy supports you, as you will support me. May the great soil web of life bring you strength.”

 

The Work of Air.  Label your seeds.  As you label, continue to chant Beith or offer other air blessings.  When you are done labeling, blow softly over each of the pots of seeds.  Say, “My outbreath is your inbreath, your breath is my life. May the blessings of the air sustain you.”

 

The Work of Water.  Take your pure water or urine dilution, and sing or chant as you water each plant.  I like to chant the ogham Willow here (Sallie) while I am watering.  After watering say, “My nutrients feed you, as you will feed me.  May the power of the water nourish you.”

 

The Work of Fire.  Sing or chant the ogham for Fir/Pine (Alim) (Aye-lim) and hold up the pots to the sunlight.  Alternatively, move a candle around the pots.  Say, “May the fire of the sun let you grow.”

 

The Work of Spirit.  Sing or chant the ogham for Apple (Quert) (or another ogham as you choose).  As you do this, sprinkle an offering lightly over the pots.  When you are finished say, “My offering today, for your offering tomorrow. May the Nwyfre flow through you.”

 

Additions: Singing and Drumming.  At this point, feel free to do anything else you like.  I like to drum or play my panflute a little for the seeds in a welcome and to raise good energy for them.

 

Close the space. When you are finished, thank the spirits and close out your sacred grove.

 

Trays of small plants from seed!

Trays of small plants from seed!

Final Thoughts

While it seems like a lot above, the ritual is actually quite simple.  I’ve used the energy of the Ogham, of sacred trees, and of sacred chanting to do the work of connecting to each of the elements.  But you could connect with them in any way you want, or replace what I’ve done with other sources of power that you work with (such as deity, etc).

 

If you have any other ideas for sacred seed starting, or if you have things you’ve done in the past, I’d love to hear about them in the comments!  Thank you for reading and blessings of the seeds!

 

Ecoregional Druidry and the Wheel of the Year: Rituals, Observances, and Activities September 3, 2017

Abundant crab apples (the first year after we wassailed!)

Abundant crab apples (the first year after we wassailed!)

A group of people gather in an orchard, the snows quietly falling, the cold brisk and clear.  Our voices ring to the heavens, toast is offered to the branches of the tree. We drum, sing, make noise, and scare away any spirits who would seek to harm the orchard’s harvest. We enjoy hot mulled cider and retreat back inside for feasting and community. This is a wassail for the health of the apple trees, an ancient celebration that is now very much part of my yearly wheel of the year (and one that I’ve described in some depth on this blog earlier this year and a few years ago). This is one of many rich traditions that we can engage in in honoring the land and living an earth-based path. In my last post, we explored how druids in various ecosystems might adapt the UK-based wheel of the year (a set of seasonal holidays) to their local ecosystems and cultural norms. Today, we continue this by exploring how to take your ecoregional wheel of the year you are developing and turn it into a set of rituals, observances, and activities.

 

Developing Localized Rituals, Observances, and Activities

After some research and reflection, perhaps you’ve started to put together your own wheel of the year (see my last post) that includes a series of astronomical observances combined with regional and local observances. And you look at your wheel and think, “now what?” The most immediate thing that comes to mind is that you have to do some kind of formal ritual to celebrate, and that is certainly a possibility.  Today, I’d like to suggest that there are at least three ways you can celebrate these events on your wheel of the year: activities, observances, and rituals.  Let’s now consider each of these in turn:

 

Activities

The first thing you can do to celebrate events on your wheel of the year is to engage in various activities that are associated with the event.  Activities are just that: things you can do, with sacred intent, but not necessarily with formalized ritual.  Activities might include outings/trips, arts and crafts, cooking/fermentation, foraging, gardening/planting/harvesting, making things, and so on.  I like to think of these as activities as supporting a larger seasonal observation or marking a minor seasonal occurrence.

 

Basket of freshly made smudges!

Basket of freshly made smudges!

For example, after the first hard frost (which is a minor observance on my wheel of the year), I go and harvest whatever aromatic plants are left that typically get some frost damage my garden: lavender, sage, mugwort, rosemary, thyme, etc..  I also visit some confiers that are my friends (white pine, white cedar, and juniper) and gather some branches.  I then open up a sacred bardic arts grove and make my yearly smudge sticks.

 

In a second example, as part of my Summer Solstice celebratory events, I have a whole routine I typically do that spans several days. This includes being up for sunrise to witness the sunrise on the longest day of the year. Typically, I make at least two different canned goods: an elderflower cordial from fresh elder harvested on the day of the solstice and a strawberry jam with home grown and wild strawberries (also harvested on or near the day of the solstice).  I open up a sacred grove in my kitchen for canning and do the canning as part of my celebration.  I then give these special labels and enjoy these during the winter months and share them with friends who need a bit of the light of summer in their lives.  Further, as part of my summer solstice celebrations, on the day before or day after, I also go out and harvest certain sacred herbs beyond elder such as yarrow and raspberry leaf for my use throughout the year.

 

In sum, a seasonal celebration can be as simple as a special actitivy you do once a year to celebrate the passage of an important moment.  It can be done with friends, loved ones, and family and doesn’t have to be an “overt” druid ritual (so you can quietly celebrate and still enjoy the company of others, even if they are on a very different path).

 

Observances

The second way you might celebrate one of the events on your wheel of the year is what I call an observance. It is less formal than a ritual (which I’ll cover last), but is still a kind of ceremony. I engage in a lot of observances with anything beyond the eight holy days on my druid calendar.  Observances usually do not take place within a formal open grove, but still with an observance you have the sense that you are stepping out of time for a moment or two in order to experience the sacred. An observance might be a moment of silence, making a small offering, chant a few Awens, drinking deeply of the first flow of maple sap, observe a sunrise, coming to a sacred place and saying a few words, reciting a poem, doing a simple divination, walking in nature and looking for messages, and so on.  These are minor things, yet powerful. They can be planned or unplanned.

 

For example, literally in the middle of me drafting this paragraph, a powerful summer thunderstorm came through. I stopped my writing and went out in it for a time, simply to experience its power and beauty, taking in the signts, smells, sounds, and feel of the rain and wind on my skin.  Then, I gathered a bit of the rain in a small bowl and lathed my head with it to keep the awen flowing, then, I came inside and continued to write. This was not a formal ritual, but it was a chance for me to experience the sacredness of the storm, step for a moment out of “normal time” and witness the power of nature.

 

Another such observance takes place with the first snowfall of the year.  During the first snowfall, I get outside as quickly as I can. There, I chant a number of “Awens” and catch at least three snowflakes on my tongue. Even if I am at work, I will go and quietly chant the awens and catch the three snowflakes, sneaking back into the building after visiting our Oak Grove on my campus.

Small Spiral in Snow honoring snowfall

Small Spiral in Snow honoring snowfall

 

A third such observance is when I encounter any place in nature that resonates with me in any setting. I usually carry a bit of home-grown tobacco offering (combined with lavender and rose petals, my favorite) and make a small offering to that place. I might do a full Sphere of Protection (from AODA‘s practice) or Light Body Exercise (from OBOD‘s practice) or sit for a time in reverence and awe at the moment.

 

I visit the forest once a week in the months of April and May to wait for the first blooming of the hawthorn. I have a particular tree that I visit, deep in the forest, that I wait to bloom. Once the buds open, I leave an offering (of home grown tobacco mixed with lavender leaf and rose petal) at the base of the tree.  Then, I create a floral water (by taking a glass bowl of spring water and holding it to the blossom for a few minutes) and then drink the water.  I sit with the tree in silence and honor the return of spring.

 

As the above indicates, many of the minor holidays on my own wheel of the year list are observances that are “in the moment.”  They are simple ways of connecting with what is happening in the broader world, and bringing the sacred to everyday life.

 

Rituals

The final way you might celebrate the turning wheel of the year is the most commonly known and practiced, and that is a formal ritual, wherein you open a sacred space, engage in some series of activities to celebrate the event (including raising or lowering energy, making offerings, reading poetry, and so forth), and then formally closing the space.  I’m going to have a separate post on ritual writing so for now, I’ll offer some basic information.

 

Having a consistent framework from which to do your ritual (which may include words, actions, or activities that are repeated over time) gives your rituals both power and meaning. Usually, this is done through set opening and closing rituals (of which both OBOD and the AODA offer good onesf or solidary or group use). Using a standard opening and closing practice from an established druid order also means that you aren’t going to miss important steps (like energetically sealing a space or releasing energy from that space once you are finished).

 

Eclipse at full strength near our ritual space

Eclipse at full strength near our ritual space

Assuming you have the openings and closings covered, typically what is missing is the “meat” of the ritual–that is, what is it that you are doing to celebrate it?  Consider three things: first, it should respond to the energy of the moment, second, it should be a ritual that serves a specific purpose that you set (your intentions or goals). and finally, it should also be effective and moving for you.

 

As an example, let’s look at a recent eclipse ritual that a few grove members and I did to see some of the building blocks of a celebatory ritual. In designing this ritual, we responded both to the classical interpreation of the eclipse (that it was a dire warning and a negative event) as well as the events of the last few weeks in our human community here in the US, and also our own challenges in the present moment). We opened up a simple sacred space in our permanent sacred grove in the forest as the eclipse grew in strength.  Given the challenges with today’s age, I played the panflute while my two friends worked to draw from the energy sources we had raised and visualized sending light out into the world (countering the growing darkness of the eclipse). Then, we smudged each other and used a lavender hydrosol (floral water). The smudge was to take away any pain and darkness we might be carrying and the lavender was meant to uplift our spirits and bring clarity.  We then closed out the space and basked in the sights and sounds of the eclipse.

 

So in this ritual, we have four parts: an opening, and acknowledging of the event, and two core pieces of work: radiating light into our human community and purification of our own bodies.  This was a successful and impactful ritual because it held meaning and significance for us.  We had no scripts, had simply talked through it in advance.

 

You can do many different things as part of your own rituals.  Most often, the simple things without the elaborate scrips are the most effective and meaningful. Here are some of many possibilities:

  • Reading poetry that is fitting for the holiday (I love a lot of Wendell Berry’s poetry for this)
  • Speaking about the holiday, and reflecting on its energy in your life
  • Raising energy to radiate into the world as healing/light
  • Removing negative energy from ourselves (casting into a fire is a good one) or from the broader land (see my “Land Healing” series for more on how to do this)
  • Meditation
  • Inner journeying
  • Tending a sacred fire
  • Making offerings
  • Consecrating objects with the elements
  • Sacred movement (dance)
  • Sacred music
  • Moving through gateways (particulary at the equinoxes, moving into the dark half of the year)
  • Connecting with the energy of plants/trees through sitting with them, working with them, drinking tea, etc.

In the end, whatever you might do, it is your intention that matters, rather than whether or not you get the words perfect, or it works out just like you hoped it would.  What matters is the heart of it, the feeling, the experience.  If you mess up what you planned, laugh about it and keep going.  These practices are for us, for the land, for the spirits–and no one minds a few mistakes!

 

The Wheel Turns

As you develop your own rituals, activities, and observances for your own wheel of the year, your connection with the living earth and your sense of the sacred will continue to unfold.  Everything, ultimately, should have meaning to you and be rooted in things that give you a sense of the sacred, of significance, and of purpose.  As you develop these activities for your wheel and with each time you do them, your relationship  to the practices  will deepen.  Over time, some practices you setup will fall away and/or be replaced by new practices.  This is the natural evolution of your own spiritual practice.

 

I’ll continue this discussion next week with talking about localizing symbols and other things commonly used in celebrations and ritual activities.

 

Slowing Down the Druid Way, Part IV: Slow Movements and Slow Spirituality March 12, 2017

When I lived in Michigan, each Christmas, a local church just down the road from me put on a drive-by nativity scene. Cars full of people would line up for over half a mile and drive around this circular loop surrounding the church, where church members dressed up and enacted various kinds of nativity scenes.  I’m sure from the perspective of the church (who, clearly, invested a lot of time and resources, taking weeks to build the sets in the bitter cold in the time leading up to the event), it was a way to reach people who might otherwise not come through the church doors.  This same church also offered “speedy sermons” and other “quick” ways of getting busy people in the door. The idea behind these different initiatives was reaching out to people who were otherwise too busy to come to church–a reasonable and rather creative thing to do, given the time crunch everyone seems to be in these days. But for all that was gained (new members, new donations, etc) what was lost in the process of converting religion into a drive-through experience? Of course, just like the burger at McDonald’s vs. the burger you grill at home with time and care, there are likely some big differences not only in taste but also in presentation, nutrition, and energy.

 

In my last three posts in “Slowing Down the Druid Way”, we explored the history of time and our relationship to our working hours, and how we might begin to honor our time more fully.  This directly leads me to the topic of my final post on time and work: looking at the slow movements as a way of slowing down, making slowing down a conscious choice, and embracing leisure time.

 

The “Slow” Movements

The term “slow” has been increasingly used to describe many of the movements connected to sustainable living: you might have heard of slow food (as opposed to fast food or industrialized food) or slow money (in terms of investing, saving, and spending and in opposition to current derivatives/investment market).  We now also have slow schools, slow books, and even (in my own field) discussion of slow writing! The slow movement has, in fact, been around since the 1980’s; it was started by Carlo Petrini, who protested the opening of the “fast” food joint, McDonalds, in Rome, Italy. Since then, the movement has spread and deepened, connecting now to all aspects of life: travel, food, parenting, education, working, gardening, and more. Of course, you won’t see any discussion of this movement in mainstream culture–mainstream culture, here in the US, is focused on the idea that more and faster is better, and that kind of thinking takes some time to overcome.

 

A good slowing down spot!

A good slowing down spot!

The slow movements suggest that we are all the victims of “time poverty” and the slow movements are deliberate attempts by people to live at a reasonable pace (rather than a frantic one).  But these movements are more than just about slowing down–they recognize inherently that the faster we move, the fewer connections we make: with ourselves, with each other, with our creative gifts, and with the world as a whole.  So let’s now explore some of these slow movements and what they provide.

 

Nature Spirituality and Slow Spirituality

I’m going to start by introducing my own kind of “slow” movement: slow spirituality.  Cultivating a deeper relationship with time is certainly a principle that seems inherent in the druid traditions and in related nature-spiritual traditions. Anyone following the wheel of the year is certainly concerned a tremendous amount with time: the eight holidays on the wheel of the year are all about timing and the sun and it’s slow movement across the sky.  The phases of the moon reflect this on a monthly cycle. We focus on the interplay of light and dark, the slow changing of the seasons, the minute changes from day to day of weather patterns.  All of this takes observation and interaction with nature and a lot of time dedicated to understanding this larger cycle of the seasons.  Sure, there are ways of going about these practices that are “fast”, but moving fast means you miss most of the important pieces. In the AODA, for example, we ask that all members spend weekly time in nature, daily time in meditation, and time just observing and interacting with the world. This time is critical–and it is through these activities that deepest understandings are often cultivated.

 

In fact, I think part of the reason that so many people are drawn to meditation, ritual and other druid practices is that it offers a way to slow down and change pace. The more time you spend with these practices, the deeper they will go and the richer the rewards will be.  There is much room for exploration in linking the slow movements to the druid tradition and key practices within it.

 

Slow Travel

Another aspect of these slow movements is “slow travel.”  Slow travel refers to the idea, again, that efficiency is not always the best way to travel to new places and that we miss a lot if we don’t take opportunities to slow down. We are conditioned to work to get to a place as fast as possible: it’s how our GPS technology works and when we sit down to plan a trip, it is often getting from point A to B quickly.  But what about everything between point A and B?  Is that worth seeing?  What might be discovered there?

 

And so, here are a few simple ideas for slowing down: rather than taking the 70MPH highways for a whole trip, consider some 55MPH back country roads and see what there is to see.  This allows you some exploration time as well as gives you much better fuel efficiency!  Or, rather than default to taking flights everywhere, consider taking the train or a bus to get where you are going.  Train travel, in particular, is my favorite: you have ample room, you get to see a lot of the countryside, and you don’t have to deal with extremely intense security situations and screening and blaring televisions.  It also is a more earth-friendly way to travel. When you plan your trip, plan in a few “extra” stops that you aren’t planning. Give yourself some wiggle room so that you can explore and see what is out there.

 

The same applies to hiking and travel by foot–if you’ve ever been on any of the big trails, I’m sure you’ve seen the hikers with their poles, hiking like mad to get where they are going.  Most of them are so intent on their goal that they forget the journey itself!  I have the opposite approach; much to the frustration of some speedy folks with me, I like to take the time to wander, get lost, explore the woods, and more.

Things you see when you slow down!

Things you see when you slow down!

Even here in town, I budget a little extra time for my walk anywhere I am going so I can literally stop and smell the roses, visit the bramble bush each day to observe how it is changing and growing through the seasons, watch the flight of birds overhead, and so on.  Even that extra 5 minutes that I take on my walk to work or to the bank really gives me peace of mind.

 

I think in our travel, there are times we do really need to get somewhere, and there are times when we do not.  Finding a balance is one of the keys to this part of “slowing down.”

 

Slow Food

It is no surprise that the slow movement started as a resistance to fast food.  Fast food and industrialized food processes embrace the current ideas of efficiency and profit at the expense of all else, perhaps in some of the most egregious ways possible. But, as Wendell Berry points out in the Unsettling of America, industrialized farm systems’ emphasis on efficiency ends up exploiting the land for profit. Industrialized food treats nature, animals, plants, and humans all as machines, trying to get the most out of it in the fastest amount of time possible. In other words, if efficiency is the only metric by which we measure our food production and cheapness is the only metric that we use to measure its consumption, we lose much.

 

The slow food movement was born from a rejection of these industrialized food values: we should know where our food comes from, have relationships with our farmers or our own land, and grow food that is healthful and that is grown in a way that is healthful to the land. Wendell Berry writes that small family farmers aren’t concerned with efficiency as much as they are concerned with the long-term health of the land, the idea of doing things well, and building in nurturing practices. When we purchase their food at farmer’s markets, directly from them, or even in grocery stores (which are increasingly carrying more of these kinds of options), you are not only purchasing something better for you but also better for the land.

 

In addition to the rejection of fast food and other convenience foods, slow food focuses on cooking one’s own food from whole ingredients, growing food, knowing one’s farmers, and supporting businesses who are engaged in nurturing and healthful practices.  Those in this movement often have potlucks to break bread and share.

 

One of the things I like to do is a “slow food” metric and ask myself: how long would this take to produce at home? Can it be produced at home? That helps me stay away from too much processed stuff. Since I cook a lot from scratch, I’ve been learning how to make foods I like to eat from their base ingredients–this teaches me a lot about how processes something might be.  For example, I like to eat tortilla chips and hummus. Making my own tortilla chips was an incredibly gratifying, but intense, experience (I will be working on this again, hopefully, this year with better equipment!)  Even if I don’t want to make my own tortilla chips all the time, making them once has me much better appreciating what went into it.

 

Another aspect I see connected to slow food (although others might disagree) is fermentation of various kinds.  Most often, I make homemade sodas (using a ginger bug), dandelion wine, or saurkraut.  These foods simply take time and it is really exciting to see how they transform as they go through the stages of fermentation.  Slow food at its best!

 

A final aspect of slow food, in my opinion, is the act of eating itself. I have a number of friends who are mindfulness practitioners, and they have taught me much about enjoying a good meal. I think we are so accustomed to rushing through everything that meals aren’t an exception. Learning how to slow down, pay attention to the meal, chew your food well, and enjoy the company is a part of this slow food process–and a powerful one!

 

Slow Money

Slow money is a recent offshoot of the other slow movements–it is focused on slowing down the current derivative/investment banking and creating alternative systems of cash flow that are based on ecological and nature-honoring principles.  An organization tied to Slow Money is working to line up a variety of people to invest in ways that “bring funds back to earth.”  This movement is focused on investing locally, avoiding “too big to fail” banks and businesses, and investing in the health and fertility of our land (so you can see clear ties to the slow food movement above).  Groups connected to slow money are popping up all over the world! In fact, a whole range of alternative structures, particularly for financing, exist: land contracts arranged between buyers and sellers (so we don’t have to deal with big banks), micro-investments and loans, and so much more.  I’ve been happy to pursue some of these options in my own life and they have worked out really well!

 

Slow Living

A lot of the techniques I’ve shared on this blog over the years can be classified as slow living.  For example, living by candlelight naturally allows you to slow down and changes your life rhythms in subtle–yet powerful–ways. Using a compost toilet helps bring your own waste back into the cycle of life, as does various forms of composting. These are simple techniques, yet allow us to slow down and cycle nutrients.  Hiking and foraging, especially when you aren’t in a hurry and are willing to get lost in the woods, is a wonderful way just to slow down and take it easy.  There are so many options here–and each of us may find our way into slower living differently.  When we combine these physical things with the spiritual practices of meditation, regular ritual, honoring the seasons, and so forth–we can really bring our life more into a healthy balance.  One small step at a time helps you slow down and bring you more fully into the present moment.

 

Worm Castings (Vermicompost)

Worm Castings (Vermicompost)

A Slower Mindset

As I work to shift into “slower” ways of living and doing, the most important thing I’ve found to remember is that I need to shift my expectations. I can’t get a giant “to do” list done on my only day off from work. If I did that, I’d not have enough time to just sit in nature or spend time in my sacred garden. And so, a re-focusing of my own expectations helps me slow down and realize that there are things I just don’t have to do at this moment (and learn to put less of them on my plate to begin with). Once we begin to mentally adjust our schedules, plan not 100% of our waking hours but less of them, then we have an opportunity to slow down and enjoy what nature brings. Now, I schedule “open” weekends where I have nothing on my agenda, nowhere to go, and see what happens (usually, I end up in the woods and in the art studio–and these are amazing days!)

 
A second part of a slower mindset is recognizing the difference between doing something efficiently and doing something well.  Do we need to get all those things done, or can we just get one thing done well?  This is a question I am always asking myself: how can I do this one thing well?

 
A third part of a slower mindset has to do with cultivating patience. Impatience is widespread these days (try driving the speed limit around town, lol!)  One of the big shifts I’ve worked to make in the last few years is calm down and silence my inner “impatient” dialogue when I found myself waiting for people, waiting for things, etc.  It was a big issue for me, but I’m happy to say some progress has been made!

 

The Return of Creativity

I have a number of friends that practice “unschooling” with their children.  The stories they have shared with me all have many features in common.  Unschooling is self-directed learning–children decide what and how they want to learn and go about learning it. What my friends report happening in the transition to unschooling (especially out of public school, where children get no self-directed learning at all), is that the children, when given freedom, begin with a variety of electronic binging behaviors: excessive watching of TV, playing 12 and 14 hours of video games, and so on. But soon enough, usually within a few weeks, they get bored of playing video games and watching TV all day and their natural curiosity returns. Suddenly, they are inquisitive, questioning, and active in the world around them. Some of them begin to undertake considerable projects–building and launching weather balloons, understanding how to grow crystals, learning how to grow vegetables and learning about the biology of soil, making baskets, and so much more. I think this is a nice example here about the nature of unstructured leisure or play time, and how humans, when given the opportunity, naturally will find useful things in which to pursue if they have the time and energy to do so.

 

What unschooling does for children, leisure time can do for adults.  We once were those naturally curious and wonder-filled children, asking questions, being curious, being constantly at play, being able to move from playing music to making mud pies to building forts in the woods.  And then, modern life crushed our creativity with bells and demands and suddenly time wasn’t ours and our work consumed our lives and…yeah. The loss of our creative spirits and the loss of our creative selves happens as more and more demands are placed upon us. I believe this wonder-filled, creative, and curiosity-filled place to be one of our natural states of being.  One of the reasons retired people are often so interesting is that they find a hobby and pursue it with relentless passion–because they can.  I believe that slowing down and cultivating more unstructured/leisure time can allow us to get back to that place of creativity, curiosity, and wonder we had as children.

Here is just a small list of the things that leisure can get us:

  • A rest from daily stress (family, workplace, health-related, political, environmental); the ability to rebuild, nourish, support and heal the physical body
  • Time to think carefully and with a sound mind
  • Time to think about opposing ideas and carefully wrestle with the ideas they contain
  • Time to explore the wilds
  • Time to travel to other places
  • The ability to build and enjoy community and friends
  • Time to explore and experiment with options for sustainable living
  • Time to plant a garden (annual and perennial)
  • Time to gaze at the stars and clouds
  • Time to engage in spiritual practices of all sorts (meditation, outdoor activity)
  • Time to develop relationships and connections: with other humans, with plants/trees, with bodies of water, with the living earth
  • Time to get lost in the woods
  • Time to pick through trash to find treasures
  • Time to go foraging
  • Time to heal the land and scatter seeds
  • Time and energy to do all the things we say we “wish we had time” or “wish we had energy to do”
  • The time to engage in various bardic arts and learn new bardic arts / time to dedicate oneself to a craft or skill in seriousness
  • Time to read books and to ponder, meander, and think about them
  • Time to pick berries and can them
  • Time to do some home food preservation
  • Time to brew up some good ferments and good wine
  • Time to do all the things.  All the things.

 

I believe that we can fully embrace our human gifts if, and only if, we make the time and build in more unstructured time in our lives to do so.  This is about all I have to say at the moment on slowing down and thus, this concludes this post series at present.  Thank you to everyone who had such wonderful things to share as we worked through these issues–I gained much from reading your stories and from our conversations.

 

Slowing Down the Druid Way, Part II: Relationships of Work and Time February 19, 2017

In the US, it seems that the first question people ask is, “what do you do?”  When they say that, of course, they are not talking about how you spend your leisure time, but rather, the work that you do for pay. This is the most defining characteristic of modern lives–because this is tied to the thing our culture holds as most sacred: money.  Money is the only metric that has any real value and the pursuit of money drives all else. If you aren’t working in the workforce earning pay, either the work are doing is devalued (as any stay-at-home parent can attest) or there is something very wrong with you (as in, why aren’t you out there earning money?). This current economic system, driven by industrial mindsets surrounding profit and efficiency, gives us a rather poor metric through which to measure ourselves and our value.

 

Last week, I explored a bit of the history of our current cultural value system with regards to work by examining humans’ earlier relationships with work and time. In today’s post, I’m going to bring us into the present age, and explore some of the issues surrounding modern relationships with our work and how these relationships are tied to underlying cultural value systems of exponential growth, the love of money, and the myth of progress. I do so because our modern relationships with work and money are directly linked to our ability to slow down and engage in anything else meaningful: a spiritual path, sustainable living, communing with the trees, etc. I also want to take a moment to thank so many of you for your incredibly thoughtful and useful comments in last week’s post–I hope we can continue to discuss these issues!

 

Modern Overworking and Productivity

As above, so below

As above, so below

David Graeber wrote a controversial essay in 2013 called “On the Phenomenon of Bullshit Jobs” (this essay is free online, but the site that typically hosts it seems to be down, so I found it on the Internet Archive here if you want to read).  He outlines how, for almost a century, with the rise of fossil fuels and the various technologies, we’ve had reports that increased technology combined with more fossil fuel use would lead us to an increase of leisure time.  In fact, in the 1930’s, John Maynard Keynes suggested that by the year 2000, we could have work weeks as little as 15 hours a week.  For those of you keeping track, this assumption is also wrapped up in the myth of progress that I described in detail in last week’s post.

 

In fact, we are technically capable of working a lot less, at least by modern economic metrics (which, for the purposes of this post, I’ll take at face value). An analysis from Eric Rauch of MIT suggests that today, the average “productivity level” of a worker (that is, how much a worker gets done in a day) has gone up tremendously over the last century, particularly since the rise of modern communication systems.  Today’s workers get done in 11 hours what the average worker in 1950 got done in 40; productivity levels have been on a steady rise for the better part of 70 years.  Graeber reports that as late as the 1960’s, people were still expecting those future 15-hour weeks. Yet, the average work week is now over 50 hours for at least half of Americans (and for some, considerably over 50 hours). So where is all of the extra time going?  Why do we seem to be the most unhappy, and most productive, of workers?

 

Most of this seems to stem from our relationship to consumerism and money, not necessarily from work itself.  Julie Schor, economist and author of The Overworked American: The Decline of American Leisure demonstrated that  workers unions often will nearly always choose higher pay and benefits over shorter working hours. The same is true of non-unionized workers: if faced with the choice between less work and more pay, workers almost invariably choose more pay and give up their leisure time as a result. The idea of not taking more work for more pay seems unfathomable to many. This is, I believe, due to the underlying value system that privileges money and little else combined with an assumption that growth (in wages, in standing at one’s job) is a desirable and necessary pursuit.

 

I have a good example of this from my own life: a few years ago at my previous university position, I was asked to consider stepping into a major administrative role much higher up the food chain so to speak, overseeing a large and growing major. This job offered almost a 40% pay increase from what I was currently making. However, this new job was not appealing to me in the slightest. For one, would take me away from all the things I enjoyed about my job, namely my teaching my students and the discovery I was able to do as a researcher, and replace it with more work I didn’t enjoy. For two, it also meant losing my flexible schedule, working many more hours, and it would require that all my working hours be on campus. Consequently, due to the longer daily working hours, I would have had to deal with rush hour traffic twice a day that I had learned to otherwise avoid.  This meant even less time on my homestead, and in winter months, leaving before the sun rose and getting home after the sun set (think of the chickens!).  And so, I gently declined the position. When word got around that I had declined what was clearly a “step up” in my career, my colleagues couldn’t understand why.  No answer I could give was sufficient. Finally, I came up with the one answer always acceptable to academic audiences: I wanted to focus on my research (that is, I preferred the noble goal of making new knowledge and sacrificed higher pay to do so). Giving people the true answer: that I liked the work I currently did,and that I didn’t, gods forbid, want even more work on my plate or a more restricted schedule, was simply not an acceptable answer and giving it would have considerably harmed my reputation. This is because more money and higher status is always the choice you should make given the cultural value system that privileges earnings above most else.

 

One book that really helped me make sense of this decision to keep a lower paying, lower hour, more flexible position was a book called Your Money or Your Life.  This book puts out, in direct terms, a system for monitoring the relationship between your time and your work and draws clear the distinction between the two.  In a series of exercises, you calculate your “real” hourly wage (not what you are paid, but what you actually make after you subtract work-associated costs, transpiration, transportation time, and the downtime/recovery time that is lost after work that you need to recover from it). It also has you monitor your spending and identify ways in which that spending is or is not in line with your value system. When you do these activities, it really helps you change your relationship with your work and your finances.  I’ll talk more about this approach in my third post on this series–but suffice to say, this book helped change my own relationship with money and made me realize that I made the right decision.

 

Another major issue contributing to overwork is that the current work system intentionally privileges overwork. For one, many people fear losing their jobs such that they have to do whatever their employers tell them to, and will, and that means among other things, much longer hours at lower pay (hence one of many reasons that the middle class is shrinking and pay is stagnant). For two, most workers no longer possess much autonomy over their work, and so the amount of work they do is no longer determined by them. With the rising income disparity, more funding is going to boated administrative positions at the cost of the average and lower-paid workers who then suffer  more administrative oversight (see next paragraph).  Finally, the more “productive” one is compared to one’s peers, the more one is rewarded. For those working hourly rates, the situation is even more dire: extremely low pay per hour requires them to work tremendously long hours at unpleasant jobs to take home a pittance. I think the underlying thing that is happening here is that we are supposed to want to work, we are supposed to want to earn good pay, we are supposed to be growing our salaries and our careers and we should be sacrificing all to do so.

 

David Graeber offers his own interpretation to some of the above: the creation of “bullshit jobs,” primarily of the administrative kind. He describes the new jobs like telemarketing and financial services and the “ballooning” of administration” in many areas. In terms of why this is so, Graeber writes, “The answer clearly isn’t economic: it’s moral and political. The ruling class has figured out that a happy and productive population with free time on their hands is a mortal danger (think of what started to happen when this even began to be approximated in the ‘60s).”  He argues that many people find large portions of the work they do as meaningless, even if they do this work for pay (and often for a lot of it). Graeber notes that the resentment and “psychological violence” that builds up for those doing “bullshit jobs” and is inflicted upon those actually doing meaningful work.  Those who are doing meaningful work are often doing it for less pay, furthering resentment between all involved. A good example of this is the teaching, nursing, or social work professions: all folks engaging in really important work who do it for less pay and over overseen, increasingly, by administrators in bullshit jobs. Whether or not you buy Graeber’s argument, there is no doubt that today, people feel overworked, underpaid, and generally strained–all the while carrying around an unconscious value system that tells them they should keep earning profits.

 

Another piece of this I’ll note is the rise of the super-specialist system. Wendell Berry discusses this system briefly in the early chapters of the Unsettling of America: Culture and Agriculture. In the specialist model, we have replaced generalist workers that are good at a lot of things and are well rounded (like a small family farmer, handy person, etc) with super specialists who are really good at one thing. Increasingly, we feel the need to go to specialists for every little  thing (finances, health, food, haircuts, you name it). The rise of the specialist system reduces individual autonomy, flexibility, and freedom, requires infinitely more specialized (and in many cases, less meaningful) work.  But I also think that the rise of the specialist system makes us think that we can only be good at one thing (our specialized work) and so we must do that well above all else.

 

I could write more here, but I think my points have been sufficiently made: that workers in today’s system are both products of the system beyond their control (one engineered to make sure they don’t have leisure time), but also often make choices to maximize wealth and thus undermine their own leisure time due to tightening economic circumstances coupled with underlying cultural myths about growth and progress.  This system works such that we are exhausted at the end of the day, and we can’t do much else rather than spend all our time in front of screens pumping advertising that makes us buy things to keep the system chugging right along. Further, we depend on that system and many of us are in serious binds due to economics and decisions we made earlier in life. So now, I want to turn my attention to the costs that this system has on our emotional, spiritual, and physical well being.

 

The Physical Cost of Overwork: Our Nervous System

Physically, the amount of work we are doing, without much downtime and festivity (as explored last week), means that our bodies are less able to handle stress or any serious endeavors beyond just keeping going to our jobs. We begin “living to work” rather than “working to live.” I think the increased productivity levels means that most workplaces are more demanding, fast paced, and intense than even 10 years ago–so when we go, we are working harder, faster, and with less rest. I know in the time I’ve been in the academic workplace, the university is demanding a lot more for a lot less compensation. And this causes us physical harm and daily stress. Additionally, as we age, our bodies are different and cannot always work as much as we want them to. A recent study suggested, for example, that people over 40 are better workers with a three-day work week as opposed to a five day work week.

Stinging nettles support the adrenals

Stinging nettles support the adrenals

 

I’m going to put on my herbalist hat for just a moment and talk about the automatic nervous system, because it helps illustrate a few key things important to this issue of stress and overwork (and for more on this, I point to Hoffman’s Herbs for Stress and Pip Waller’s Holistic Anatomy). The automatic nervous system (which is outside of our conscious control) maintains and governs the vital functions of the body like digestion, circulation, heart rate, and breathing. It has two modes: the sympathetic (fight or flight) and the parasympathetic (rest and digest). Earlier in human history, the sympathetic nervous system was used to get us out of immediate danger (oh noes! A big bear is chasing me!) In this state, anything that’s not immediately needed for survival, including our digestive system, our immune system and inflammatory responses, and our sexual system, are essentially shut down.The problem for those of us living as modern humans in these work-intensive and difficult times is that stress doesn’t work like it did in earlier points in human history. Most stress is not stress we can just run away from and relax—rather, its continual and grating. Feelings of being overwhelmed, overworked, and isolated are three key signs of a continual sympathetic nervous system state. Due to modern demands, we make things worse by pushing our bodies to go even further using various common stimulants (sugar, coffee, caffeine, energy drinks—in fact, caffeine mimics adrenaline in the body). Prolonged stress responses encourage the adrenal glands to produce a hormone called Cortisol into the blood, which again mobilizes stored glucose and fat, suppresses the inflammatory response (how the body can heal from damage), and taxes the liver.

 

If the body continues to face stress, the body responds with what is known as  “general adaptation syndrome” – which is essentially a chronically stressed system—with the adrenal glands releasing all of the cortisone they can for as long as they can. Long-term exposure to Cortisol taxes the liver and can lead to digestive problems, muscular tension, poor joint health, high blood pressure, various reproductive system issues. Eventually, if this goes on long enough, the body is exhausted and suffers what is known as “adrenal burnout” or “adrenal exhaustion.” Our bodies cannot go forever on and on, and at this stage, we have severely decreased ability to deal with stress, severe mental and physical exhaustion, and higher susceptibility to illness and disease.

 

If you are feeling exhausted when you are relaxing, you know that your body has been running in sympathetic mode long term. A few other common signs are waking up tired and not feeling rested even after a full night’s sleep or getting sick as soon as you go on vacation. Because so many people are running on General Adaptation Syndrome, when they finally do get back to a parasympthetic state (say on vacation), they immediately fall ill and feel exhausted—this is feeling the true state of affairs in the body. In 2015, for example, 24% of Americans were experiencing “extreme stress” and general stress levels have continued to rise. Given healing, self care, and downtime, the body can fully heal.

 

I believe that the above information is likely why television and other media are such huge attractions.  Adrenally depleted people cannot muster the energy to do much–getting something to eat and crashing with Netflix is what a lot of folks do at the end of the day because they are physically incapable of anything else.  This, too, is a cost of our work.

 

The Non-Physical Costs of Overwork

Schor notes that the decline of American leisure time has resulted in what she calls “loss of independence.” Likewise, literary figure Herman Mellville wrote in a letter to a family member, “Whoever is not in possession of leisure can hardly be said to possess independence.” The more that our working hours are wrapped up in our jobs or other responsibilities (meaningful or not), and the more time we spend outside of that work as exhausted and adrenal depleted zombies, the less we are able to engage in any meaningful activity that doesn’t have to do with earning a living.  Independence is critical to our success in any endeavor or path beyond our work.

 

The second cost of overwork is wasted potential. This independence, this unstructured time, offers us potential and possibility. We have to determine how we enact that potential, of course, but the potential itself will never be there without the time and energy to do so.  In other words, overworking closes off potential and possibility for us all. Free time is like a bed of soil, freshly prepare for seeds and planting. We can choose to leave it barren or we can choose to cultivate something. But if we don’t even have access to that bed and the energy to plant anything, there is no way anything can grow. I think that humans have the potential for so much–creative gifts and tapping the flow of awen, doing good work in their communities and healing each other, healing the land, spiritual self discovery, deeper understanding–all of the things, really, that make us human.  But we need to the unstructured time to make that a reality.

 

A third thing I think we lose is the ability to learn and grow fully. Having leisure time means you have time to make mistakes, ponder about those mistakes, try some new, experiment, tinker, and so on. This is a really critical part of  learning anything, but certainly, its critical to develop any skill in the bardic art or in homesteading or planning a garden. We have to have time not only to learn, but practice, and on occasion, fail at things so we can get better. When are strained for time, we don’t have the space to do that. Because every bit of time is so precious, failure leads not to introspection but to seeing the time as “wasted” and to frustration.

 

A fourth thing that we lose is the ability to reflect an think carefully  about what is happening in our own lives and in the world around us.  For example,  how many people have you talked to (and maybe this has happened to you) where something major occurs and rather than process it and deal with it, they keep working and never really think about the issue. Maybe this thing is a tragedy and they bury the pain of it, or maybe it is something really wonderful–and neither can be thought about or processed. Losing our ability to be reflective means we don’t integrate lessons and experiences and grow as people. I think this work so critical to us–both in terms of our spiritual paths, but also in terms of our humanity.

 

A fifth thing we lose is the ability to connect with each other or the land. Harried work schedules coupled with adrenal fatigue means we don’t have time for others in our lives: to reach out, to send a card, to have a nice cup of tea by the fire, or to commune with the non-human aspects of the world. It takes time to build and maintain connections, and without them, we are isolated and alone.

 

And I think at this point, I’ve come full circle to the issues that I opened with in my last post: wanting to live in line with my principles and never seeming to have the energy and time to do so.  I’ve explored some of the problems and causes that I think are contributing to these phenomenon (in my own life, in the lives of my friends, and broader for many people).  Next week, we’ll move to the next stage of this process: what to do about it.  In the meantime, friends, I hope you can find some leisure time and enjoy it!