The Druid's Garden

Spiritual Journeys in Tending the Land, Permaculture, Wildcrafting, and Regenerative Living

Medicine of the Spirit: Plant and Flower Essences – A Druid’s Guide to Herbalism, Part III November 4, 2018

Three completed flower essences

Three completed flower essences

A flower floats in a bowl of spring water under the sun. The drops of the resulting water contain the energetic signature of the flower; a bit of its essence and spirit.  A few drops of this medicine, taken with sacred intent and combined with inner work, can create powerful transformations in the body and spirit, both inner and outer. This is potent medicine, spirit medicine, medicine to work with the soul. It is a gentle medicine, a medicine based in energy rather than matter. It is plant spirit medicine, medicine that can help move us to new places and ways of understanding. Yet, when we think of the word “medicine” today, what often comes to mind are various pills–little white and yellow tablets in bottles, created by some unknown process in some faraway place. Many of them have extremely harsh side effects; they are so potent that they work quickly (which gets someone back on their feet and back to work) but these medicines lack connection and spirit. Just as our bodies need the medicines (most of which I covered last week) or spirits also need medicine–to release the non-tangible things (hurt, sadness, grief, trauma) and to help strengthen our spirits in these difficult times. And so in today’s post, we explore the medicine of the spirit through plant and flower essences.

 

 

Medicine of the Spirit

Flower essences are energetic creations. As I shared a few weeks ago, developing spirit relationships with the plants has many forms, and one of them can be through working with flower and plant essences. This is medicine of spirit, and for spirit, and so your individual connection to the plant deeply matters. In order to talk about plant or flower essences, I think it is important to develop individualized medicine and medicinal knowledge from plant spiritsworks based on connection. There are books and websites that tell you about the different flower essences; e.g. that Aspen is good for anxiety, particularly about unknown things, or that Crab Apple flower essences help you move beyond your imperfections.  And these will likely work well as they are established knowledge that has been worked with by many people. Using these kinds of resources are a great place for you to start, but I would suggest that you not end there–take it a step further. Working with the plant on both of these levels allows you to really understand and acknowledge the plant. Medicine of the spirit works differently than medicine of the body.

 

Creating a Healing Plant Flower Essence or Plant Essence

For some plants, you might want to work exclusively with the energy of the plant, rather than the physical body of the plant. This is because the plant may be poisonous to ingest (such as Thuja Occidentalis, the Eastern White Cedar) but you still want to work with its potent healing spirit. Or, can also be because it has a very low population at present (such as Indian Ghost Pipe); creating a flower essence allows you to not damage the plant as part of the harvest.  Or it can simply be that you want to work more with the spirit and energy of the plant, rather than the physical body.  Flower essences work on the same principles that cell salts, homoapathy, and reiki work on, that is, they work on subtle energy.  You can make flower essences anytime of year flowers are blooming; you can make conifer essences all times of year.  Given this time of year, you might want to try a witch hazel flower essence if you have any blooming around you!

 

Supplies. Once you are ready to proceed, you will need the following materials:

  • A bowl of your choosing
  • Fresh water (preferably rain or spring water, non-chlorinated if at all possible)
  • A strainer(depending on approach)
  • A small knife (depending on approach)
  • Moonlight or sunlight
  • Amber dropper bottle or jar for storage
  • Amber dropper bottle for use
  • Alcohol (vodka or brandy, 80 proof) for preservation.  Brandy tastes better, so it is usually my choice for flower essences.

 

Honoring and permission. Be in a good frame of mind as you start.  You may want to establish a sacred grove before creating the plant.  Make an offering to the plant  and then sit with the plant to make sure the plant is willing to help you create the essence. Listen for any messages that the plant wants to share.

 

Holding the bowl for a hemlock needle essence

Holding the bowl for a hemlock needle essence

Moonlight and sunlight. You can make a plant or flower essence in both moonlight or sunlight.  The choice of which depends in part on the work you want to do with the plant.  The energy of the sun is protective, it is outward facing, it is energizing, and it is potent. Use this for any healing work where you seek to strengthen, build, move forward, or start something new.  The energy of the moon is receptive; it is inward facing, it is calming, and it is subtle.  Use the moonlight for any healing work where you seek to remove old wounds, where you are doing shadow work on yourself, or where you seek to bring things in.  You can also use a combination of sun and moonlight–leave your flower/plant essence out during the day and then during the evening for a full 24 hour cycle to create balance.

 

Plant matter: You will need a very small amount of plant matter for your flower essence.  Use flowers if they are available (which means you may need to wait till the plant is flowering) or leaves/seeds if they are not.  Seeds and flowers both contain the potent energy of the plants.  Don’t use commercially grown flowers (like roses from the grocery store) or from greenhouses; nearly all of these are sprayed with poisons which will be infused into your water.  Instead, use wild populations or those you grow yourself or that are at friends/family’s houses where spraying doesn’t happen.  Grow your own on a windowsill if necessary!

 

Choose your approach and make your Essence.  There are two approaches to making flower essences, involving cutting or not cutting plants. Both with their drawbacks and strengths.

  • Cut plants approach: Go to your plant, and cut a small amount of plant matter or several flowers for creating the essence. Floats the flowers/plants in the bowl in the sunlight or moonlight for 3-4 hours or up to 24 for the sun/moon balance approach. When you are finished, remove the plant matter and complete the essence (see below).
  • Whole plants approach:  Go to your plant and dip a small amount of plant matter or plant flowers into the bowl.  If you can set the bowl on the ground or hang it somehow to keep the plant matter submerged, this is ideal.  If not, hold the bowl there as long as you can (at least 15-20 min) and allow the essence of the flowers or plants to infuse into the water.

 

Creating the “Mother Essence.” Once you have your essence, fill your jar halfway with your plant water.  Now, fill the rest with alcohol.  You have created a “mother” plant essence; this will last you a long time and be preserved indefinitely).  Take 7 drops of your mother essence and put it in the second jar, and fill it with pure water. This is our finished flower essence, and you can take it as often as you like and use it for various purposes (ritual, meditation, medicinal, etc).  You will also have plenty to offer others if you feel the need.  If you have any leftover “mother” water, consider using it in a sacred manner.

 

Goldenrod Flower Essence

Goldenrod Flower Essence

Plant and Flower Essence List

Here are a few plant and flower essences that I have used and developed (these come primarily from my own understanding and what has been taught to me as an herbalist and permaculturist):

  • Eastern White Cedar (Thuja Occidentalis): Getting past deep trauma and grief, getting past inner darkness, bringing light into a darkened soul
  • Lavender (Lavandula angustifolia): Bringing clarity and insight; focusing the mind
  • Indian Ghost Pipe (Monotropa Uniflora): Offering distance and perspective on current or past situations; offering distance from pain, breaking through addictions
  • Jewelweed (Impatiens capensis): Bringing the flow of awen/creativity into your life; cultivating creative practices
  • Goldenrod (Soladago spp.): Bringing in power and joy into your life; bringing forth the harvest

 

Using Plant and Flower Essences

Once you’ve created your flower essence, you are now free to use it.  But how do you use it?  The most standard way to use a flower essence is to take four drops from your dropper bottle four times daily.  You might do this while in ceremony or meditation, or when taking a quiet moment.   If you aren’t sure you are going to be able to do this, if you carry a water bottle, add the drops to the water bottle and drink it throughout the day.  Or, add them to a glass of water at meals.  The point is to get the essence into you however you can (and for some of us, taking something regularly, much less 4x a day, is not something that comes easily!)

 

I’ve found there are other ways of using the essences, however, and they lend their own magic.  One I really like is to take any leftover “mother” water and bottle it up in a spray bottle (or split it and bottle it up in several spray bottles); I use cobolt glass bottles for this purpose.  Then I can spritz myself with it when I want the energy of that plant, or spritz a room with it.

 

I also like to add three drops of my flower water to any ritual bowls of water as a way to infuse the ritual with the energy of that plant.

 

Finally, especially for cleansing floral waters, you might add a few drops to your bathtub when you are taking a bath.

 

This concludes my post for this week–and one way, of many, to use plants for medicine of the spirit. Blessings upon your spirit medicine journey!

 

The Druid Retreat for Spiritual Work and Healing, Part I: Why We Go on Retreat, Preparation, and Herbal Allies August 7, 2016

Each of is like a light bulb. No, not one of those new-fangled compact florescents, but rather, one of the old style standard bulbs with the firmament and all.  When we go out into the world and do good, through healing work, through engaging in people care, earth care, or fair share–the inner light of our souls, the inner light of our bulbs, burns brightly, illuminating all of those around us.  As we work through our lives, read the news, hear of suffering and violence, experience tragedy, loss, suffering, and violence–our light bulbs get stuff sloshed on them.  They grow dim, dirty from the world and its evils.  As I wrote about two weeks ago–life seems to be getting harder, with more sharp edges, and so many of us are on edge throughout. Our light bulbs get mired in the everyday grime of living and being in the world. It is important, then, that we maintain the integrity of our light bulbs so that we can do the good work that we are called to do. This isn’t the first time I have shared this metaphor on this blog (and it was taught to me by the brilliant Jim McDonald), but it is one that I find so useful and important that I keep on returning to it.

 

And so, once in a while, we need something more drastic to give us a boost and allow our inner light to shine forth.  And today, friends, I will be writing about a key practice that helps us do just that: the druid spiritual retreat.  It is this kind of retreat, even for only a few days at a time, that can leave us refreshed, whole, and ready to go back into the world with our lights shining brightly.

 

This will be a two-part post series: the first part will introduce the retreat, explain how to set one up, and explain some decisions to make (to fast or not to fast, solitary or companions), options for how to hold the retreat, herbal allies for your retreat, and so on. The second post, next week’s post, will explore how to ease into the retreat, the work of the retreat, and easing back into everyday life–the ceremony continuing on well beyond the retreat itself.

 

Introducing the Druid’s Retreat

Into the forest...

Into the forest…

One of the ways I think about the druid’s retreat is like this: your everyday life, you are hiking a path in a forest. There, you have a long way to go, you rest, you find mushrooms, you see what is before you on the path, you adapt, crawl over fallen trees, and more. What the retreat does is allow you to leave the forest of your everyday life and instead, sit on a mountain cliff, above that forest, looking down at all below. It allows you a different perspective, a broader view, where you can see the everyday patterns in a new light. It allows you to look at the interplay of the different trees, the meandering of the river, the mountains beyond the valley. When you return to that forest path, as you most certainly will do, you have more wisdom about it because you have seen it from a different perspective.

 

In the Tarot, the Hermit card teaches us much about the idea of a spiritual retreat. The hermit has gone off to seek solitude and illumination. He spends much time wandering the land, by himself, and coming to an understanding of life’s great mysteries. Of course, when he returns, he has much knowledge and illumination to share with others. The tarot is ultimately a deck of archetypes, and we see this same arch-typical story of hermitage, of solitude, of retreat encapsulated in mythology, stories, and religious lore from around the world–Jesus, Buddha, Thoroeau, even fictional characters like Obi Wan Kenobi–all retreated and had deep insight and wisdom to share. Another tarot card that is fitting is that of the hanged man–gaining a new perspective offers much in terms of insights, healing, tranquility, and more.  It is when we are able to get this new perspective–from the mountain far away from the valley of our life below–that we gain insight into what to do next and the next part of our journey.

 

Retreats are serious business, for this reason.  They can facilitate inner and outer transformations, allow us to have a new perspective on old problems, clear out old things that no longer serve us, jump-start a new set of spiritual or creative practices, help us clear out old patterns and establish new, more positive patterns, in our lives, among many other things. All of this is deep work, potent work, magical work, that we cannot take on lightly or without clear intent.

 

Breaking the Everyday Patterns

The principle of a retreat is simple: you get away from your everyday life (your home, your family, your work, your other demands) for a period of refreshment, rejuvenation, and seclusion (alone or with select others, see below). Where to take this retreat is a critical thing: I have learned that its near impossible to do this retreat in your everyday living space, because both things/stuff and patterns have a way of creeping in. Your stuff holds energy and puts particular kinds of demands upon you.  For example, your computer is there, beckoning for you to turn it on, maybe browse Facebook or your favorite blogs.  Your bathroom is there, in need of a good scrubbing.  Your phone is there, everything else is there, your pets, family and/or kids. These things are necessary, perhaps, and part of your daily rhythms.  But they work against us when we need to go on a retreat because they pull us back into the experiences of everyday living.

 

Likewise, the patterns of everyday living that we establish are critical for our overall “getting things done” and forward momentum, and our spaces are conducive to supporting and encouraging those patterns. Sometimes, we can get stuck in cyclical patterns, especially cyclical patterns associated with being in indoor spaces that harm us. Getting away from our patterns are also an important part.

 

Stephen Harrod Buhner writes beautifully on this topic as follows, “The daily cares that occupy so much of our time, the demands of work, of social conventions, of family, and of things that we feel we “have” to do often accumulate, filing up our time, taking our attention, becoming toxins to the soul.  The incessant mutter of the television, the continual sounds of technological civilization, the chatter goes on continually in our heads–these things fill us up with distractions and take us away from who we are and who we knew we were to be when we began this journal through life.  As our lives unfold, each of us is often channeled into paths that are not part of living a fulfilled life.  Fasting and retreat in wilderness allows the inessentials of life to be stripped away, allows our souls to detoxify.” — The Transformational Power of Fasting: The Way to Spiritual, Physical, and Emotional Rejuvenation.

 

But there’s another aspect to this pattern breaking:  by removing ourselves from the situation for a time, we break the everyday patterns that no longer serve us.  The patterns that no longer serve us, that perhaps we want, and need to, be rid of for our own health, happiness, and fulfillment.  Those are another aspect to the patterns we remove when we go on retreat.

 

Finding a Retreat Space

The space for your retreat is really critical to the overall success of the endeavor–and I consider it one of the more difficult pieces to determine.  A good space facilitates a successful retreat; a poor space (where there are other people, noises, distractions) can really harm your overall retreat and goals and end in frustration.  The important thing is that the healing retreat be secluded, preferably from other people, certainly from life’s demands. Preferably, it will have no Internet service, no cell service, and no television!  The idea is to get away for a bit, have quiet, and be able to be fully present with nature.

 

Nature, too, is a critical component of the Druid’s healing retreat.  You want to be somewhere where you can easily commune with nature without distractions.  You need to be able to be in nature, and hear her messages.  You want to be in nature that is whole, pure, and not damaged in some way (retreat is not typically a time for land healing work, but a time for inner healing work).

 

Otherworld forest...

Otherworld forest…

Here are a few models for the healing retreat:

  • Go to a friend’s secluded cabin, yurt, etc.  Ask friends if they have shares in hunting lodges or know of a place you can go for a few days.
  • Backpack into a secluded spot and stay a few days; bring minimal supplies and tent
  • Rent a rustic cabin in the woods somewhere far away from others (*rustic* cabins are hard to find; you may have to do some searching and use non-Internet sources.  Most of the cabins I have been finding on the web are luxury / glamping cabins–not really necessary or needed for retreat).
  • Go into the woods with minimal things (maybe like a tarp); vision quest style.  I did this when I went on my vision quest a few years ago–a tarp, a sleeping bag, a jug of water, my flute and drum, and a journal were my companions.  It was perfect.
  • Plan a “walkabout” journey where you wander for a time on a trail (or do an all night walkabout).  If you do this during a full moon, in a semi-open space, you may not even need a light.
  • Get in a boat/canoe/kayak and do a river trail or go to a secluded lake; camp along the edge of the river and float for a day or two down the river.

 

Before the Retreat

Timing and planning. Take at least 24 uninterrupted hours for your retreat, although several day retreats are even better (I like to do a 3 or 7 day retreat)—and for those who are insanely busy, ask friends to help with watching children or pets, take a vacation or sick day from work, etc. The key here is to make space for your healing retreat.  So you need to plan it in advance, line up your ducks in a row, and be prepared for the distance and space necessary for a healing retreat.

 

Food. If you are going to eat (see fasting, below) I would suggest cooking in advance for the retreat unless cooking is a healing and nurturing activity for you. Then you can focus your energies only on the retreat and not worry about feeding yourself during it.  I will say that even if you plan on eating, I would keep the meals very light: fresh fruits and vegetables, grains, nuts, seeds.  Too much food, especially heavy meats, have a way of grounding you firmly in the physical realities–and the whole point of retreat is to gain physical, emotional, and spiritual distance from the everyday.  So do plan your food carefully with this in mind.

 

Vision quest altar

Vision quest altar

Consider packing and bringing the following items with on your retreat:

  • A journal for personal reflections and discovery.  I believe this is the most important thing to bring on your retreat!
  • Spiritual objects of significance to you
  • A blanket or something to sit on (I have a nice sheepskin that I like to take into the woods; it was a gift from a good friend)
  • Ritual items (candles, incense, whatever tools you will need)
  • Musical instruments (a drum, if nothing else, is a great idea).
  • Offerings for the land (my favorite offering blend that I make is a combination of tobacco that I grow myself (including leaf, stem and flower) + wild rose petals + lavender flowers.  It smells great).  Urine is also a great offering!
  • Medicine making and harvest equipment (if you will be doing any wandering, foraging, etc.  I always do this on my retreats)
  • A forest hammock (this is an important part of my retreats–I have a great hammock with tree straps that will easily attach to any tree. It is good for resting, looking up at the stars at night, and simply “being” present (and keeping the ants and critters off of you).
  • Things to keep you warm (hand warmers, etc) if the weather is cold.
  • Extra shoes and layered clothing, especially if you are going to be outside.
  • Bring really good water.  I know this kind of sounds silly, but our bodies are made of water, and most of the water that is available is not good water–its stored in plastic, chemically tainted, shipped from who knows where, bottled and chemically ionized or whatever.  I would suggest that you find some really good water (like spring water, locally sourced if possible) and bring that with you for drinking during your retreat. What you will find is that really good water does something to you–it makes you feel more alive, you feel extraordinarily refreshed after you drink it–it works on many levels.

 

Leave the following stuff behind:

  • All electronic devices. Bring your phone in case of emergency, but turn it off and do not look at it or check it at all during your retreat. The world can survive without you for a few days, and you can survive without it (that’s one of the patterns that is useful to break!).
  • Unnecessary stuff.  Minimal packing is good for retreats–you don’t need fancy hair dryers or five pairs of sandals, or whatever.  The more you bring, the more that stuff weighs you down.  Think about needs over wants here.  Its not that I’m saying to be uncomfortable, but I am saying that minimal packing is ok!

 

Herbal Allies for Your Retreat

If you are interested, certain herbal allies may aid and strengthen the work that you do on retreat.  I have found that working with a series of plant allies can  extend the work that I are doing on various levels. Here are a few of them:

 

  • Hawthorn.  Hawthorn is a plant that helps us clear our lightbulbs, to get the grime off, to return to our heart spaces and engage in our own deep healing work.  It is particularly good for retreats. I usually take this as a tincture (berry, or berry/leaf/flower) and/or tea.  You can even rub the tincture on your heart for added effect.
  • Stinging Nettle.  Stinging nettle is many things, but in this context, we are focusing particularly on its regenerative properties for the nervous system and adrenals.  Part of what we do on healing retreat is physical regeneration work and nettle is quite good at this work.  Cold nettle tea is also a good diuretic, which helps flush toxins from the body and does healing on the kidneys.  Stinging nettle: I would not go on retreat without it!
  • Wood Betony: Wood Betony is another plant that works on the central nervous system, and is a tonic nervine plant.  Most of our nervines have very specific qualities, things that they do better than other nerviness.  In the case of Wood Betony, it is good for those who live in their heads, who over intellectualize, over think, and suppress instinct.  Culturally, we are all in this place–privileging our minds over our hearts, suppressing emotions and intuitions, and learning to work in more of a heart space. It is for this reason that I believe that this is always a good plant to take on retreat:  combined with the others on this list, it will allow for powerful transformations!

    Ghost pipe with a bumble bee teacher

    Ghost pipe with a bumble bee teacher

  • Mugwort. Mugwort has been known to many cultures and traditions as a dreaming herb.  I have found that it certainly stimulates good dreams, but also good visions while we are in shifted spiritual states, trace states, in deep retreat/vision quest, and so on.  Consider mugwort like a guide to your unconscious and sub-conscious–mugwort expertly leads the way on the path into the deep recesses of the soul.  There, you can do the work you need.  Mugwort tea is a bit bitter, but you can take it internally.  You also get the exact same effects if you burn it (like a mugwort smudge or mugwort-infused incense).
  • Indian Ghost Pipe. I have written about Indian Ghost pipe or Ghost flower before, and this is a *fantastic* plant ally for your retreat.  The principle of Ghost Pipe is simple: it provides us distance and perspective, both physically, but also emotionally and spiritually.  Ghost pipe helps us get into the retreat space and stay in that space, giving us the “up on the mountaintop” perspective we seek during retreat. Ghost pipe can be found and eaten, tinctured, or smoked in a herbal smoking blend. Beware, however-this is a delicate plant, a sacred one, and you need to cultivate a sacred relationship with it. Please take only what you need of this most sacred plant and treat it with the utmost respect.

 

Now, you can take these plants internally (as described above). You can simply make a tea beforehand and take it with you on the retreat, for example.  But you can also just have them with you, maybe in a little medicine bag, or find them and sit near them.  They will do their work on whatever system you need: spiritually, emotionally, and physically.  Trust your intuition and work with them accordingly.

 

The alternative is to find the plant allies you need while you are out on retreat.  Foraging and seeking the plants–the ones that you need will be there, waiting for you, when the time is right.  If you know how to see them, if you have your mushroom eyes on, they will come to you.

 

The Retreat-Fast

Another option you can add in is the fast for your healing retreat. I have done fasting retreats (and recently completed a seven day fast about a month ago combined with 3 days of retreat). What I found was that fasting adds an additional dimension to the retreat, a very intense dimension, and one that must be prepared for.  A lot of us have never fasted, and a lot of us have never gone into the woods alone.  Combining these things all into one 3 or 7 day journey might be too much for a person the first time.  So consider fasting as an option, but don’t feel you have to do it.

 

A beautiful, moss covered knoll visible from my vision quest spot

A beautiful, moss covered knoll visible from my vision quest spot

One of the things that happens when you fast is that you get really weak, so consider a “staying put” and “quiet” retreat if you are going to do a fasting retreat.  E.g. if you lug 50 lbs of equipment into the woods and fast there for 7 days, you will still have to lug that equipment out–and that might not be possible for you after 7 days of fasting.

 

With these caveats, I have found fasting to be an incredible part of retreats, especially retreats where healing and/or releasing is a primary goal.  I would highly recommend that before you take on such a fast, you read Stephen Harrod Buhner’s The Transformational Power of Fasting: The Way to Spiritual, Physical, and Emotional Rejuvenation.  This book describes water and juice fasting, including short fasts and extended fasts.  Buhner argues that you can detoxify spiritually through fasting and achieve higher levels of consciousness and awareness (which works partially because food grounds us; fasting puts us in a ceremonial space or deep intuitive space). He argues that because so many of our emotions are wrapped up in food, and because our bodies hold those emotions inside, fasting, and shedding some weight during fasting, can help us clear up emotional trauma. Finally, there are the physical benefits.  Here’s one of the things he writes:

 

“When you are empty, you are ready to be filled.  And you cannot be filled with what you want unless what has been in your way is allowed to pass out…the residual toxins, the side effects of shallow food, have to emerge from the deepest recesses of the self and exit.  Some of these things as they pass out of you might be frightening, some difficult, many boring: some are surprisingly easy to let go of, and some are joyful. ..You are intentionally entering a new territory, intentionally deciding to suffer, not to eat.  You are allowing yourself to empty so that something else, a better food, can fill you up.”

 

Now how he describes these transformations are, in themselves, a journey worth taking in book form!  So read it, consider your options, and go from there.

 

Retreating with Others

I have done healing retreats with others and by myself, and there are benefits to both. Most of what I’ve described in this post assumes a solitary druid healing retreat.  But I wanted to share another model: the retreat with companions.  A dear friend of mine who is a Zen Buddhist often does these kinds of retreats–a group of people, together, support each other with mindfulness practice days.  These retreats are often interspersed with group sharing, teaching, and a lot of quietude.

 

A healing retreat with others–the right others–can add much to your experience.  But it is fundamentally a different experience than a solitary retreat, and you will likely do different kinds of work. With that said, there is room for others on this retreat if they are the right kind of others, those who will help heal and rejuvenate rather than drain us. If you are going to take a friend on a healing retreat, make sure you establish in advance what the retreat will be about (e.g. a full day of solitude with no taking; specific work to be done at the retreat).  If you are going to plan this kind of retreat, here are a few suggestions:

 

  • Have a structure planned out in advance. (E.g. daily retreat times, no talking, ritual planned at night + one shared meal).
  • Have goals for the retreat and a goal-setting session early in the retreat.  The goals may be inward focused (healing and guidance) or outward focused (healing of the land).
  • Consider if one person will function as the “retreat” leader or if all will be equal participants.  A retreat leader is a space holder–their function isn’t so much spiritual healing or journeying, but rather, focuses on facilitating the retreat energetically, physically, spiritually).  A retreat leader may be needed if there are a lot of inexperienced/new people at the retreat.  But if there are those that are experienced, one may not be needed and the group can function cohesively and all can get their own work done.
  • Have a feast at the end of the retreat (perhaps combined with an eisteddfod!)
  • Consider group journeys–physical and spiritual.  Visiting healing springs, etc, are always a nice idea!
  • Consider group healing work.  This is where I would do my most serious land healing work with others–on a retreat weekend dedicated to that purpose!

 

The important thing is to establish and maintain structure prior to beginning the retreat–this will allow all participants to get the most out of the retreat.

 

Closing

Going deep into the woods, wilderness, away from it all has tremendous benefits.  We are coming up on the Fall Equinox, which is a really good time to consider a retreat as we move into the dark half of the year.  As I mentioned above, this is my first of two posts on druid retreats. I’ll be posing the second half next week. In the meantime, blessings upon your journey!

 

A Druid’s Primer on Land Healing, Part VI: Working with Sites that Will Be Destroyed April 2, 2016

As I’ve mentioned throughout this series, the energetic land healing work that you do is largely based on the situation at hand–what is occurring, what has occurred, or what will occur. Sometimes, you are aware in advance that the land will be severely damaged or destroyed. Trees being cut down for new human structures, pipelines being put in the ground, new strip malls being built, new highways going in, scheduled logging, routine “cutting” of trees under power lines, massive surface mining operations and mountaintop removal, and much, much more are very common these days. Lands and waterways all over the place are under duress at present, and this kind of destruction is common in every corner of the world. Its one thing to hear about these issues, and its another thing to be directly confronted with them.  Today’s post is going to look at what we can do to help energetically and physically with sites that are going to be destroyed.  We’ll also briefly explore the self care strategies necessary for this kind of work. Today, we tackle what I consider to be the hardest situation of healing work: knowing that impending destruction will take place–and being willing to do something about it.

 

Note: Today’s post continues my land healing series, and if you haven’t read the earlier posts, I would strongly suggest you read them in order first, as this post builds on the previous ones and doesn’t explain terms that I’ve gone into depth with before. Here are links to the full series: Part I, Part II, Part III, Part IV, and Part V.

 

Remember that THIS is why we heal the land!

Remember that THIS is why we heal the land!

Self Care Strategies, Mental Health, and Environmental Destruction

Going to a place that will be destroyed prior to its destruction, holding space for it, and witnessing the aftermath, is in my opinion one of the hardest situations to work with as a land healer.  And so, before we can attend to the land, I want to briefly through the mental health implications of such work.  Grist magazine recently ran a story on the mental health implications of mountaintop removal, one of the first stories I’ve ever seen on this topic. As the article suggests, the loss of “homeplace”, places where one grew up or is intimately connected with the land, has severe mental health consequences.  Of particular note, high rates of clinical depression and higher rates of suicide are linked with such destruction. While the Grist article focused on mountaintop removal, other articles and studies have looked at the overall linkage to environmental destruction and mental health in places all over the globe; one study in Australia is of particular note. I don’t really think we need scientific studies to tell us how bad watching environmental destruction is firsthand is–however, maybe knowing there is scientific research helps us feel less “unbalanced” or “crazy” after working on such a site. What I really worry about are the people who feel nothing, the people who actively destroy.

 

The truth is, This is the really difficult stuff, the stuff you wish you didn’t have to see, the stuff you wish you didn’t have to experience.  No amount of daily protective or energetic work takes away that pain and suffering that you feel as a witness. I just want to clarify that, and tell you that it’s OK to feel this way. As I wrote about last week, part of what we have to do is start acknowledging, paying attention, and holding space.  It’s also OK if you feel you can’t handle something, or if you have to step back for a bit.  This stuff is overwhelming at times (especially depending on where you live).  I’ve been feeling a bit unbalanced in this regard since coming back to PA because of the many kinds of destruction here present: logging, fracking, mountaintop removal, acid mine runoff, factory pollution–to name a few.  Its hard to deal with seeing this stuff everywhere, often, and even trying to go into a natural place free of fracking wells, for example, is a difficult thing to do.

 

Given this, its important that as we do various healing work on sites–particularly those that will be destroyed or undergoing active harm–we practice self care. I have found, personally, that doing this energetic work outlined here in this post really helps me overcome the strain and pain of these kinds of situations.  For me, painting through it, or playing my flute, or visiting places that are protected for rejuvenation also helps (I’ll write about this in more detail in an upcoming post).  I’ll also note that going to places that are actively regenerating, and looking for the regeneration, and regenerating it physically is another way to work through the trauma.  But its there, and its real, and we can talk openly about it and acknowledge it for what it is.  And with that said, let’s look at some specific strategies for healing for sites that will be destroyed.

 

Strategies for Land Healing on Sites that Will Be Destroyed

 

Experiencing the powerlessness of visiting a site that will be destroyed is difficult, but you are not actually powerless.  I learned this lesson in Michigan–we had a replacement oil pipeline coming in, cutting across the whole state, to replace an old pipeline that was no longer in use.  The new pipeline required a lot of digging up of the earth, cutting of trees, damaging the land, and it was really awful (I blogged about it a bit here and some of the restoration work here; I also wrote about oil pipelines energetically here). This particular pipeline was doubly damaging because the pipeline was pumping tar sands oil through its veins, and that’s really bad stuff for the land. A good friend of mine had a number of acres of forests that would be cut along the pipeline route. She asked me to come and do what I could for the trees and the land, as a druid. And so, I and a few others came together and did what we could–and we were rather amazed by the experience.  I can tell you this–doing something, the somethings outlined here, make a world of difference when compared with doing nothing.  I’ll also mention that a lot of what you can do on such a site depends on if its private or public, and so I’m going to share some strategies that can work for different kinds of sites.  Most of these are energetic healing strategies, but a few have physical components as well, and doing some work on both levels is really effective.

 

Skunk cabbage coming back after the land has done some healing!

Skunk cabbage coming back after the land has done some healing!

Communicating with the land. I begin this kind of work by speaking with the land, using both inner and outer approaches.  For those who don’t know what I mean here, I would suggest reviewing my discussions of connecting with trees on the inner and outer planes–most of what I wrote in those posts applies.  I share with the land what I know will happen and when, and listen to what it responds in turn.  I offer to help and ask it of its needs.  Sometimes, I am asked to return at a later date.  Sometimes, I am asked to leave and not return.  But most of the time, I’m asked to stay and help as I am able.  This, as I wrote in the post on the process of unfolding, is the necessary first step.

 

Saving Seeds and Transplanting. For trees that will be cut, places that will be destroyed, etc, I highly advocate transplanting and saving seeds.  Even a single plant saved from a site that will be destroyed can be a very healing action.  For example, when my friend’s land was being logged in Michigan, I gathered hawthorn haws and apples from the trees; these I planted in fields where they would have a chance to grow.  I also saved a New England Aster plant that I transplanted to my homestead, and saved seeds from a number of other plants.  You can’t save everything, but you can save a few key things, and the land and her spirits find this kind of work extraordinarily healing. Even more powerful–if you save the seeds from those that will be lost, and later, you can go replant them in the same spot–you are engaging in extremely powerful healing work. I’ll also say that if you can bless those seeds, using something like what I wrote about here, and then replant them, that’s even better. What this does, essentially, is ensure a future for some of the plants and trees. You are saving this land’s offspring and future offspring. There is nothing more sacred and powerful than that act.

 

Now there is a whole other layer to this, I’ve discovered, through the practice of herbal medicine.  The seeds I mentioned above that I gathered are all healing plants and trees.  New England Aster, for example, is a fantastic lung relaxant plant and something that a number of people now take for treating asthma and other lung conditions (myself included!) When I replanted that New England Aster plant, I saved its seeds and I harvested some of the flowers each year for medicine. That medicine was shared with others.  So were the seeds–I started them–growing new asters, that I’ve given to people and made medicine from (in fact, I have some downstairs right now growing for new friends here in PA!)  Think about that energetically–here is a site that is devalued through human activity. When nature is replaced with something else, whether that is a strip mall, an oil pipeline, and so forth, the message is that nature is of little to no value in its current form. But, through herbal medicine, plant, and seed saving,  I’ve given that land a different narrative.  Showing that the plants it holds, through their very nature, are valued.

 

The New England Aster seeds

Saving the seeds…

Putting the Land in Hibernation. One of the best things you can do in this circumstance, and what a lot of these other strategies that I describe next are getting at, is to put the land in stasis or hibernation energetically, to help it disconnect in some way from the pain and suffering that will happen. This is really the underlying key this kind of work. If you can find a way to lower the energetic vibrations and consciousness of the land, to disconnect it, to help send its spirits away, that is the best thing you can do. Its kind of like giving a suffering person a pain killer–it helps make the process bearable, even though its still painful.  We’ll look at a number of techniques aimed at doing this–and you can also let your own intuition guide you in this respect.

 

 

Working with the Stones. I have found, at times, that with logging or other surface destruction (something that is not impacting the bedrock), you can preserve the energetic patterns of the land by sending them into them into the bedrock, into the soil, beneath the land.  This is another “putting the land to sleep” kind of strategy, and one that is particularly powerful. The rocks can hold this energy for a time, sometimes, a very long time. Its hard to put this practice into words.  Essentially, every living landscape has knowledge, wisdom, energetic patterns, that are in need of preservation in the face of destruction.  These energetic patterns are part of the land uses to heal and regenerate when the time is right.  I believe, that if you do this work with the stones before destruction, it can help regenerate the land much more effectively once regeneration can occur.

 

Part of the reason that this works was revealed to me when I was at Ohiopyle State Park in the Laurel Highlands region of PA late last year. I was walking there with a fellow druid and dear friend, and we came across all of these fossils there on the edge of the Youghiogheny river. The fossils were from very ancient forests, ancient trees and branches, shells and more. I realized, at that moment, that the stones and the living landscape were extremely intimately connected–the stones themselves had been living plants at one time–and now they are all beneath the living landscape. I had been using these connections could be used for healing work for some time, but this realization helped me understand why.  These stones, fossilized stones in particular (of which we have layers all over the planet) can handle living resonances particularly well.  And hold them for as long as necessary.

 

My method of doing this is simple–I enter a state of meditation and open myself up to the rhythms and flows of the land.  I explain what is happening, and show the spirits of the land what I could do with regards to the stones. If I get the affirmative, I essentially take those same energetic patterns, and, using the solar current, push them deep within the stones, deeper than any destruction can go. IMoving energy in this way can take a lot of effort–and a lot of practice.  Many of the energy healing practices (like Reiki) or magical practices help attune you to the movement, raising, and flowing of energy, and so those are particularly helpful for doing this work, especially on a larger scale.  Reiki practice and other esoteric forms of energy work, for example, teach you how to work with others’ energy (whether that other is a person, plant, or landscape) while not sacrificing your own or sending your own somewhere else.  Make sure, if you are doing this work, that you are practicing extreme caution in this regard.  Otherwise, this work can be extraordinarily depleting, which is not what we are going for!

 

I’ll also note that this particular “stone” technique would not be as effective for fracking and mountaintop removal.  Oil pipelines that go only 10 or 20 feet below the surface would probably be OK. I am in the process, now, of developing strategies for the fracking wells and mountaintop removal–and when I’ve done so, I can share those as well.

 

This is ghost pipe when its a little past its prime and is going to seed. There is a wild bumblebee on the flower! You can also see the dried ghost pipe sticking up as they complete their growth cycle.

This is ghost pipe when its a little past its prime and is going to seed. There is a wild bumblebee on the flower! You can also see the dried ghost pipe sticking up as they complete their growth cycle.

Working with Ghost Pipe to Distance the Pain. One particular plant spirit energy is good for this kind of work, especially for when the destruction starts happening or is ongoing. Its a plant called Indian Ghost Pipe, Ghost Flower, Indian pipe (Latin Name: Monotropa Uniflora). This plant, when used for human herbal healing, offers distancing from pain and suffering or, as Sean Donohue writes, it helps in “putting the pain beside you.” Ghost pipe also functions as a plant that helps cross the boundaries between the worlds, very useful when destruction is imminent or just beginning. I have worked extensively with this plant over a period of years, and I have found it to be an extremely potent ally for land healing work–both for you as the healer and for the land.

 

What this plant does, energetically, is essentially provide a buffer to the pain and suffering the land experiences both before the event and in the middle of ongoing destruction.  Its an exceedingly good plant to use for palliative care applications as well as this specific one.

 

Usually, to work with this plant spirit in land healing, I will do one of several things.  My first method is to see if there are any ghost pipes growing on the land (they come out in midsummer, after good rains, usually for me here that’s late June into July and August).  If they are present, I sit and connect with them.  A lot of times though, Ghost Pipe isn’t present on the land.  And so for this, I tincture the plant (I make a tincture in the same method of my write up on magical crafting and hawthorn). Note Ghost pipe is particularly watery, so a high proof alcohol is needed for the tincture.  I water the tincture down quite a bit, putting a dozen or so drops in fresh spring water (blessed through a healing ritual). Then, when I go to do the land healing work, I will bring the ghost pipe-blessed water with me, dropping it at intervals around the location, usually on trees and roots. If I can, I will try to drop it on at least the four quarters of the space, or find other prominent markers (large dominant trees work well).  Alternatively, if bringing the ghost pipe tincture and spring water isn’t possible, I will place the tincture on some stones that I will bless, and then bring them with me to the site. If I don’t have any tincture or stones, I can still summon this plant in my mind’s eye, and envision the Indian pipe rising up out of the ground and covering the land (I’ve used that particular strategy when I witness suffering–like a truckload of factory farmed chickens going off to the slaughter while driving down the highway, for example).  This year, I’m also going to make a magical anointing oil with ghost pipe (probably dried ghost pipe due to its high water content) and use that as well.

 

I would suggest if you want to use this plant in the manner I am suggesting here, you should start cultivating a relationship with it in your own life: finding it in the forest, sitting with it, tincturing it, taking some tincture when you need it, etc. In fact, it works extraordinarily well in regards to giving you processing space from the mental health difficulties associated with this work.  This plant is extremely distinctive and nearly impossible to mistake for another (and yes, its a plant, not a mushroom).

 

A recent painting of ghost pipe I did to study the plant further

A recent painting of ghost pipe I did to study the plant further

I will end by saying that Ghost Pipe has a tremendously large range in North America (see this link).  However, if you live outside of its range or in a different part of the world, I am certain that you can find another plant with similar features–you’ll need to consult local herbals (or herbalists, medicine makers, wild men/women, etc); alternatively, you can trade for some from someone living in an area where it grows (like me!).

 

Distance Palliative Care and Healing Work

A final technique that I’ll share for now involves taking a stone or some other natural thing from the land (a piece of branch, etc) that can then be worked on further at a distance. I did this kind of work when I was in Michigan a lot with regards to this pipeline and some other sites that needed ongoing palliative care–if I felt led, I would take a stone with me and bring it to a special altar I had setup on my homestead. The altar had protective warding around it (both stones and water) that helped shield the rest of my sacred sanctuary from anything that might be brought in with the linked stone. Then, at regular intervals, I would do whatever healing work I could–play music there, just sit there and hold space, pour blessed water over the stone, etc.  Sometimes, at a later point, I would return the stone to the land. Sometimes, it would stay for a long period of time, just sitting there.  I use my intuition in this regard.

 

I think that’s enough for this week–I’m over 3000 words here, and there’s lots more to say.  We’ll continue to work through these different techniques–and I look forward to hearing your thoughts and experiences with what I’ve just posted.