The Druid's Garden

Spiritual Journeys in Tending the Land, Permaculture, Wildcrafting, and Regenerative Living

Permaculture Principles for the Inner Landscape (Mind, Spirit, and Heart) October 16, 2016

Patterns in Nature

Patterns in Nature

Let’s start today’s post with a short exercise. Take a look at your hand–look at the patterns of veins under the surface. What does that remind you of in nature? Now, look at the creases on your fingers, again, looking at the patterns of nature.  Turn your hand around and stretch out your fingers, pointing your hand in front of you.  What does that remind you of in nature? Next, make a fist and  keep your arm pointed out. What pattern in nature does your knuckles remind you of? Finally, turn your fist to face you. Take a look at the spiral there, in your fingers. What this exercise shows is that the outer patterns of nature, the patterns we work with in permaculture that I described in my last post in this series, are literally embodied within us. I only just shared a few of nature’s patterns you can find on the human hand: the pattern of the river or leaf (veins), the pattern of the waves/clouds/sand (creases in hand); the pattern of the river delta or branching tree (hand outstretched with fingers apart); the pattern of the mountain range (knuckles); and the sacred Fibonacci spiral (closed fist). Our bodies replicate so many patterns of nature, as we are, after all, part of nature. But we only need to look to our own bodies to remember this important fact.

 

The landscapes of our inner lives are rich and varied. Moving within, our minds are rich landscapes of thought, experience, wisdom; conscious and unconscious realms; these realms allow us access not only to our selves in this life, but our higher selves.  Some of us don’t like to go within our inner worlds, for the fear of darkness or pain we might find there. As we grow older, time creeps up, and more experiences pile on us–things we don’t want or didn’t ask for enter that can weigh us down. But as the ancients understood, and certainly as many magical traditions today explore, the rich landscape of the inner realms knows no bounds and has no limitations–only those we place upon ourselves. It is another landscape, the landscape of our inner lives, and one that very directly reflects outer landscape–the inner and outer worlds are reflections of each other, two parts to the whole.

 

And so, the inner landscape, the landscape of our immediate souls and inner worlds, is well worth considering through the permaculture design principles. Our bodies, and our lives, are a different of landscape from the external one that a permaculture designer would typically explore, but the principles can apply all the same. Today’s post explores some tools for working with our inner landscapes and the possibility of permaculture as a framework for some of the inner work that we can do there. (If you haven’t read my post on design principles, you might want to start there and then return to this one).

 

 

Bee on a sunflower!

Magic of the bee!

Spirit Principles: The Wisdom of the Bee

On the inner landscape, the principle of spirit and the magic of the bee asks us to do the work of transformation. We do not live in perfect bubbles of happiness where everything always goes as planned, and one of the key ways to stay healthy and happy is by learning to transform negative experiences and inner states into growth and healing.

 

Observe, Interact, and Intuit. On the inner landscape, this first principle is critically important. We don’t spend much, if any time, stepping back to fully observe our own patterns, behaviors, thoughts, and feelings because we are typically up close and living those experiences.  Stepping back and simply understanding those patterns is key. I want to clarify here the difference between observation and evaluation (evaluation is covered under “reflect and revise” below). Observation here is simply the act of non-judgmental understanding and acknowledgement. There are many ways to do this, including druid retreat, meditation, deep and open listening of loved ones who know you well, stepping back in an intense moment to re-see a situation, or keeping a journal of our thoughts and feelings (which can help us understand patterns in our lives). Any of these are all observation techniques that can begin to better understand ourselves and our own patterns. Once we have a sense of our own patterns, conscious, subconscious, and unconscious, we are better in a position to do inner landscape work and healing.

 

Reflect and Revise. Stemming from the first principle, the ability to critically reflect on our experiences and patterns and “revise” is tremendously helpful as it facilitates our own transformation, growth, and healing. This is where evaluation comes into play. It might be that we need to re-see painful or difficult experiences in our past and work to transform them. There are lots of ways of doing this, depending on the nature of a painful experience.  For example, I find it helpful is to revisit an old would and explore what good has come of it (for example, I have experienced a number of traumas in my life, and it has really helped me to heal by recognizing the harm/wrong that was done, but also how I was able to transform it and use it to help others in my own life). Reflection and revision also asks us to look at where we, perhaps, wronged others or wronged ourselves and allows us to think about how we can grow to ensure that never happens again. Revision allows us to move forward with the promise of change for the future.  Meditation on these issues is one of the primary tools I use for this work, although I also use the visual arts (and art journaling for healing) when I feel led.

 

Work on Multiple LevelsInner landscape work, like all work, works on multiple levels within our lives. One such level is the relationship between our inner worlds and outer realities: how we manifest inner hurts or joy as our outer realities; also, how inputs from the outer realms become our inner states (see my discussion on waste for one example of this). A second way to consider this principle from an “inner landscape” perspective is that of the conscious, subconscious, and unconscious (which I consider a connection to the higher self).  When we are pained, we are often not only pained consciously, but that pain works deeply within us, causing us to behave in ways that we aren’t always conscious of. Sometimes, we have to work on things consciously for a time, to do some deep inner healing work.  And then our subconscious and unconscious take over, facilitating healing at those multiple levels.  Yet another way to think about this principle is the connections between the mind, body, heart, and spirit–understanding that all of these levels need our attention. This principle asks us to understand that we are multiple-leveled individuals, with multiple kinds of levels, and these levels always present. We can maximize our own growth by attending to them and working with them through healing, reflection, and ritual work.

 

Hawk flying high!

Hawk flying high!

Air Principles: The Wisdom of the Hawk

The air principles on the inner landscape ask us to use our knowledge and logic to work through inner problems before us.  The hawk flies high, and it allows us to gain a new perspective through the application of wisdom.

 

The Problem is the Solution Sometimes, limitations in our thinking prevent us from moving forward. We become stubborn, using words like “can’t” or “impossible.” Some people are defeated before they begin. They go to face a problem believing they will already fail, and they haven’t taken the time to find the solutions through the problems they face.  That, in itself, is a magical act that disempowers them! Or people use words like “I can never change” or “these problems are too big” or “this is how I live” accepting the situation and feeling defeated.  We don’t just hear these on the outer landscape, but we also apply these ways of thinking to our inner worlds.  This is self-defeating talk, and with this talk, the problems really are insurmountable–but they need not be.  There is always way forward, and this principle asks us to turn the problem on its head, look for the solution within that problem, and use this as an opportunity rather than a hurdle. I like to use discursive meditation to work through problems of this nature and see the various perspectives.

 

Mushroom Eyes. One of the unfortunate cultural sicknesses we have at present is what herbalist David Winston calls a “hardening of the mind.” The mind, like the heart, can harden to the point where we become so set in our ways that we can’t see beyond it. We close down, we refuse to see anything other than what we want to see (and for evidence of any of this, I point to the US election at present).  Mushroom eyes asks us to get beyond hardening of the mind by applying multiple lenses and many approaches with which to see the world.  This can mean working to see something from someone else’s point of view, or someone else’s set of experiences. Or to see something with our own lenses removed. It asks us to cultivate an openness and wisdom to see into the heart of issues within and without. This reseeing, through new perspectives, helps guide our inner growth with wisdom and grace. A second way of considering the principle of mushroom eyes for inner work is through the importance of the ternary and ternary thinking within the druid tradition. Western civilization loves binary thinking and often, issues are framed as having only two “sides” when the reality is that three, four, or even dozens of different perspectives may occur. I try to cultivate this practice in my own life by talking to those of diverse perspectives about their experiences, practicing deep listening, and really trying to put myself in other people’s shoes. Speaking to those of different cultural backgrounds and experiences, and even visiting other cultures and places can really help us develop inner mushroom eyes!

 

Design from the Patterns to Details. The hawk flying high asks us to consider our overall goals and patterns, and to use those overall goals and patterns to enact change on a daily or even minute-by-minute detail.  Its not enough to say “I want to change” but rather, we need to set the broad goals that can help us work down to the specifics. Articulating our overall goals, and time frames for those goals, in big terms; seeing how they can weave into the existing patterns of our lives, and then creating a long-term plan are all simple ways to develop inner landscape designs.  There are lots of ways to do this: I like vision boarding, which allows my subconsious and spirit to speak, rather than using my concious mind.  Second, I like setting personal goals for myself–not just what I want to accomplish, but what I want to cultivate (like good listening skills, joy in my life, less tangible things). Setting goals, even for our own inner transformation can help fuel our growth.  For example, if I wanted to work on my own sensitivity to others, I might set that as my larger goal and then set weekly goals of self-monitoring when I am easily upset or offended.  I check in on the progress of my yearly goals during the eight holidays of the year–and set new “yearly” goals for my own growth and development at each winter solstice. 

 

Fire Principles: The Wisdom of the Great Stag

Fire is the embodiment of energy and change; it is the fuel through which we enact transformations on our inner landscapes. The stag in the heat of the chase facilitates our own healing and growth.

 

Catch and Store Energy (Holmgren)On the inner landscape, we should pay attention to our own energy flows and find out how to best harness them–for being masters of our own energy is one way to help us grow. Ultimately, how much energy we have on a daily basis determines everything in our lives: if we can pursue and adapt to our creative gifts, if we are able to meet our goals, how we balance our life and work, how we balance other demands–attending to our energy, and harnessing it for the things we really want to manifest, is key. There are many, many, aspects to this, so I’ll share a few here. First, we need to find out when we can best express our creative gifts or have the right energy to accomplish what we set to accomplish (for example, I like to write creatively during sunrise, and I drafted this post as the sun was peeking through the mountains!). Second, we can also explore ways of balancing our own energy and cultivating the positive aspects of energy in our lives (for this I like the daily protective working of AODA’s Sphere of Protection and OBOD’s light body exercise). Third, I’ve talked at points on this blog about the outer practice of using herbs for healing and support; they can be allies in helping us catch, store, and replenish our own energy. Finally, and most importantly, we need to see how our resources–especially our physical energy–is being replenished. If we are constantly drained and overworked, we are not catching and storing energy for our own growth and work that is most important to us. We need to evaluate our personal lives, work lives, and family lives to see how our energy is being used, and make sure it is in line with our goals (see above, “Design from the patterns to the details.”) A really interesting perspective on life energy and work is found in a book called Your Money or Your Life–it will totally change your relationship with your work!

 

Spiraling Changes (Use small, slow solutions, Holmgren): Spiraling changes also asks us to attend to our energy, but in a different way. This principle suggests that when we make change, we need to make it in a way that is both slow and spiraling; these changes in our inner landscapes are more effective than rash quick ones that can’t be maintained. This principle is about learning to sustain our own energy to  in our inner landscapes and our own healing and growth over the long term.  Spiritual development and inner work on ourselves is a long-term project; think of it like a snail shell where we are every growing, and yet, coming back around to visit things again and again from a deeper perspective.  Keeping momentum going, but momentum you can reasonably sustain, is key here. I’d also mention here the use of small daily reminders and rituals that can keep you on the path of positive change: a five minute daily ritual, even, can offer tremendous growth in your life in the long run.

 

Creatively use and respond to change (Holmgren). When I was in North Dakota some years ago, I went on a trail ride near the Teddy Roosevelt National Park.  The horses had walked this same trail so many times, that at points, the trail was at points 5 or six feet deep and quite dusty–we were literally walking in a deep rut in the desert, made by those horses feet over a period of decades.  This, to me, is a physical representation of a deeper truth:  how we can get stuck in the neural pathways of our own thoughts the more we engage in those thoughts. Change is a constant reminder that we either have to learn to adapt or be like those horses, only seeing the rut that we have inhabited for so long. That we are going to encounter difficulty and that things are going to change is inevitable–how we approach and use that change in our own lives determines so much of not only the immediate outcome, but the long-term growth we are able to have. A key part of this work recognizing change as an opportunity for growth. A good book on this subject is Carol Dweck’s Mindsets.  She describes two mindsets that people can have: growth (where change/challenge is viewed by an individual as an opportunity for growth) and fixed (where change/challenge is viewed by an individual as something to be defensive against).  Its more complicated than that, of course, but these two mindsets surrounding change and challenge really do have tremendous long-term implications for our own growth and development.  Seeing change in a positive light and looking for the good and opportunities even in challenging situations can seriously facilitate our own growth as human beings long term.

 

Being on the water!

Being on the water!

Water Principles: The Wisdom of the Salmon in the Sacred Pool

The Salmon and the element of water focus on interconnections and relationships—this is certainly true of our inner landscapes as much as our outer ones.

 

Integrate rather than Segregate (Holmgren). There are certainly many ways to take integrate rather than segregate. The one I’ll focus on here, however, is one that plagues so many of those in the druid community: the desire to live a whole, authentic, and unified self. So many of us find ourselves in unsupportive environments where we don’t feel we can be unified, and so, we live fragmented lives. We are “druids” in our houses or forests, and “professionals” in our workplaces and “parents” or “children” in our families…and this fragmentation grates on our souls. It takes facing your fears, cultivating the ground slowly, and really considering all aspects, for us to work to integrate our spiritual lives with our physical reality. Part of this means, of course, is finding ways of being open about who we are that allow us to navigate those tricky boundaries; a second part of this means living our principles and living in honor with the land through regenerative and sustainable living practices.  A third part might involve conversations with loved ones about our paths. This work is certainly not easy, but it is worth working towards: the integration and fullness of living who you truly are. I’ll be working on a post just on this topic in the near future!

 

Layered Purposes (Each element performs many functions, Mollison).  Layered purposes suggests, on the inner landscape, that many of the things we do can have more than one purpose. One of the challenges I put before me, for any inner work, is to see if I can find more than one take away or outcome from it: perhaps meditation gives me peace of mind, helps me work through a difficult problem, and reconnects me with nature.  Seeing the purpose, and the multiple purposes, of our daily spiritual practices are certainly useful!

 

Use the Edges and Value the Margins (Holmgren).  When I was taking my permaculture teacher training course this past summer, Lisa DiPiano shared the idea of “pushing your edges.” Each of us has an edge space–this is the space where we move from comfort to discomfort, the space where we don’t quite feel as at home, or the space where we are really in new territory.  Perhaps for our inner landscapes, these are the edges between two parts of ourselves (the “professional” and the “druid”), or the spaces between the “light” and the “darkness” within us, or the other places where we feel less comfortable. It is important to safely explore those edge spaces, as those are the spaces of the most change and growth.  Lisa suggetsed that we all bush just beyond our comfort zone–not so far as to get overwhelmed, but just far enough to know we are experiencing the discomfort that comes from learning and growing. You might think about the edge space like the rings of a tree: a tree grows each year, its bark expanding and another layer of life being added. Each time we push our edges, we are like the rings of that tree, growing stronger and more steady the more we are able to engage those edges and integrate those experiences.

 

Starry heavens

Starry heavens

Earth Principles: Wisdom of the Great Bear of the Starry Heavens

The element of the earth and the great bear focus on the material aspects of our lves; for the inner landscape, we focus on the outcomes and resources that we have.

 

Obtain a Yield (Holmgren). This might seem on the surface like a principle that wouldn’t fit in inner landscape work, but truly, it is one of the most important.  The “fruits” of our efforts–of spiritual practice, of going into nature, of daily meditation, of inner healing work–can be difficult to measure and take stock in because the “yields” are less tangible–but not less real.  I think its important to consider our yields in our own lives: what do we cultivate and bring forth? Happiness? Peace? Creative gifts? Nurturing of others? Calmness of spirit and mind?  One of the ways I like to recognize the fruits of my efforts is to keep regular spiritual journals (a practice I started over a decade ago in my AODA work).  Then, usually at the Spring Equinox, which was the time when I began the druid path, I take time to review one or more of those journals, and to consider my journey ahead.  It is a tremendously useful practice which allows me to see just how far I’ve come and recognize the yields that I’ve gained. And, just as I discussed in the outer principle in my previous post, we need to expand our idea of “yield” to think about the many yields we can have: clarity, peace of mind, joy, creative projects, self expression, depth and understanding, better relationships with loved ones, and more.

 

Waste is a resource (Mollison):  As I’ve written about in past blog posts, we have a lot of waste in our culture, in both our outer lives and in our inner realms. On the inner realms this often includes the wasting of our own time and energy on things that do not help us grow.  I can (and have) written a lot on this subject in the past, so I’ll be brief here. Monitoring our own wasted time (for most, especially with electronic devices) and turning that waste into a resource that we can use is a really important part of our inner landscape work and growth. This is not something you do once but rather is a continual process of self monitoring and adjusting. Limiting time on social media, removing television from our lives, all of these things can help us get back in tune with ourselves and turn waste into a productive resource.

 

Embrace Renewables (Use and value renewables, Holmgren): On the inner landscape, we might think about those things in our lives that renew and replenish (and that renew and replenish us) vs. those things that drain us (temporarily or permanently) and work to embrace renewing activities.  This might mean that we spend time with certain people or we work to bring in certain activities that we enjoy and that bring us energy and peace. We don’t want any “fossil fuels” in our inner landscapes, burning out and polluting the place!  I think the practice of self-care fits here; it is critically important in our own inner and outer work.  If we are not engaging in renewing activities, we will never be able to have enough energy for the inner transformations and healing that we seek.

 

Meditation: One Key to Inner Landscape Work

 

I want to conclude this post by offering a key suggestion for enacting many of the principles above: meditation. Meditation is a practice that can–literally–open up our inner worlds before us.  There are many, many, different practices of meditation, many with different goals.  Most of the meditation I do on inner landscape work is either discursive in nature (a type of focused thought) or inner journeying work.  I find the more culturally dominant “empty mind” meditation or “mindfulness” meditation good for cultivating peace and tranquility, but not good for actually helping me work through various things on the inner landscape.  Now, I need peace in my life and I need to learn to quiet my mind–and these empty mind kind of meditations are really good for that.  But a lot of the work involved in the principles above are about directing your thinking and feeling in particular ways–and this is where I believe discursive meditation really shines.  So if you are going to take up the practice of meditation, understand that there are many different kinds of meditation and that these practices often accomplish very different goals. One meditation style may not yield everything that you need; it is better to have a few different styles available to you for different purposes.

 

Before you can benefit from any of the deeper aspects of meditation, the first step is establishing a regular baseline practice of breathwork and calming the mind.  Some good preliminaries are found here. For those seeking to establish such a daily meditation practice, I would recommend John Michael Greer’s Druidry Handbook or Druid Magic Handbook for more information. The techniques which JMG teaches, including color breathing and the four-fold breath (breathing in for four breaths, pausing for four breaths, breathing out for four breaths, pausing for four breaths) are great introductory ways to open the door of the mind to deeper transformation. Once you’ve established a good practice, you can do some of the more advanced inner landscape work.

 

Conclusion

I hope that you enjoyed this post–I would love feedback on the concept. (As those familiar with permaculture would note that  I am certainly pushing this series, and this post in particular, well beyond the typical uses of permaculture design principles). Blessings!

 

Healing from the Hive: Honey, Propolis, Beeswax, and Herbal Practices March 5, 2016

The last time I wrote about bees on my blog, I wrote about the loss of my hives from Colony Collapse Disorder back in October.  The loss of both of the colonies of bees caused a great deal of sadness and questioning on my part, but, in the months since, I’ve done a lot of reflection on the bees themselves.  I think the long-term lessons from this experience led me to a deeper understanding of the delicacy of a hive, the delicate balance we, as humans, need to strive to protect, and reaffirmed my commitment to beekeeping as a sacred and spiritual practice.  And so, its time for another honeybee post!  In this post, I will discuss honeybees as healing agents and the benefits bees can have as partners in healing.  This post will look primarily at how we can heal people using harvests from the hive, but I’ll do a follow-up post looking at the other kinds of healing that bees do.  (FYI, I’m taking a week or more off from my ongoing “Druid’s Primer for Land Healing” series; this is because the next set of posts in that series is taking a bit longer to draft than one week! With my upcoming welcoming of a new colony of bees to the hive, I thought it would be a great post for this week!)

 

Sunflower and bee!

Sunflower and bee!

The timing of this post aligns with my first beekeeping work of 2016–this weekend, I’m moving my hives to a much closer location to where I’m renting (a friend’s house about five miles away), cleaning and preparing my hives for new bees.  In a very fortuitous set of circumstances, a friend and fellow beekeeper contacted me earlier this week to tell me he’s rescuing two colonies of bees from a building that is being torn down; the weather next week will be nice enough to move them. He’s offered one of the colonies to me, as he knows that I lost my bees last fall. And so, with the preparation work underway, we can explore the magical healing of the bees!

 

Healing Within and Without

 

As I mentioned at the start of this post, the last time that I wrote about bees on this blog, I was devastated by the loss of my two hives. The truth is, its really hard to keep bees today with the many chemicals, pesticides, mites and diseases that the bees face. In talking to a man who had been keeping bees longer than I’ve been alive, he shared with me that his hives in the 1970’s and 1980’s were 10x stronger than the hives today, that there really is no comparison. And it is during this time that we see an enormous increase in pesticide use, in chemicals, in destruction of habitat, and more. And so I think as we consider the role of the bee in healing our own lives, we also have to recognize the importance of cultivating that sacred relationship not just with the bee, but with the land that she lives upon. The truth is, I feel that the bees and their plight is very representative of the challenges facing the entire ecosystem—the bee might be more visibly damaged by pesticides and chemicals, but all aspects of the land suffer–including the humans that inhabit the land.

 

Inside the hive

Inside the hive

So part of the reason that I am sharing this material today, is that this kind of knowledge can help us cultivate a better relationship with our land.  As we use harvests from the hive to heal our bodies, we can also think about other ecosystem healing work that there is to do, and that my recent series of posts has described in depth.

 

And of course, there are important connections between our inner and outer worlds.  By working with the bees to produce healing medicine for humans, we create a powerful connection to the land, and encourage many humans to work to heal it as well.  Its a cycle that’s important to recognize, and promote–the mutual healing and benefit of humans, the land, and all of the land’s inhabitants.  This is why permaculture’s ethical system is as much about people care as it is about earth care–because the two are fuzed together, and healing one helps heal the other for the mutual greater healing of both.

 

Healing from the Hive: An Herbalist’s Perspective

Herbalism is the traditional use of plants for healing—and one of the ways we can use plants in a concentrated manner is using transformed plant material from domesticated honeybees. As master alchemists, honeybees transform plant matter–primarily plant resins and plant nectars–into incredible healing agents.  There are four things that we can harvest from their hives, all of which are extremely useful in herbalism practice (and can be used in place of other herbs that are endangered, like Goldenseal).  The material I’m presenting here comes from four places–a book called The Honey Prescription, material from Jim McDonald’s Four Season Herbal Intensive, and material from older herbal books, as well as my own direct experiences.

  • Honey: Honey is created from nectar from flowers. Bees convert the nectar into flowers by removing the water and curing the honey until it reaches below 20% water content. At 20% water content, it preserves indefinitely.
  • Propolis: Concentrated plant resin from flowers, trees, etc. Bees use it as a “glue” in their hive, but we can tincture it and use it as medicine (note that propolis must be tinctured in 95% alcohol because it is not water soluble. Whatever you tincture it in will forever have propolis on it!)
  • Beeswax: Bees can eat their honey and excrete wax from special wax glands on their abdomens. This, of course, we can use in many medicinal preparations (such as a salve).
  • Pollen: Pollen is also collected by bees from flowers. Bees keep it and use it as their protein source. Pollen use for humans is currently a bit controversial, with a lot of claims but not necessarily any science to back it up.  I haven’t used this at all, although it does seem to be one of those new fads.

 

This post will explore the first three: honey, beeswax, and propolis, and the healing that they bring.

 

Moving beehives to a new location!

Moving beehives to a new location!

Honey as a Healing Agent

Honey has been used as a healing agent for millennia. However, its important to understand that many modern honeys that you buy at the store do not have these healing properties.  This is because nearly everything that is good about honey as a healing agent is only good when it is raw. Exposing honey to heat above 100 degrees or too much light means its not nearly as effective (especially in its anti-bacterial action). Note that most beekeepers, especially larger-scale beekeepers, use heat to process honey because it flows better.  Given this, only honeys labeled as raw honey have the medicinal actions described here.

 

Honey as a Healing Food

Honey is an incredible healing food.  The best honey is raw honey, unfiltered, from a local beekeeper.  A few other tips on honey:

  • Darker honeys have higher amounts of minerals compared to lighter varieties
  • Honey is more nutrient rich than sugar or corn syrup; trace amounts of many nutrients (thiamin, riboflavin, nacin, calcium, copper, magnesium, iron, manganese, zinc)
  • Honey has prebiotic and probiotic properties to facilitate good digestion
  • Honey contains flavonoids and phenolic acids which act as antioxidants
  • Honey can aid with calcium absorption, which helps with osteoporosis, etc.

I eat honey almost every day, and try to have it in various ways.  You can cook with it, but if you do, be aware that heat zaps some of its medicinal power.  Given this, when I cook with it or add it to tea, I do it as a last step after the tea has cooled or the food is baked and I can just drizzle some honey on it!

 

Honey as Medicine: Wound and Ulcer Healing

Honey is an extremely potent and powerful medicine–I have used it firsthand in a number of ways, and it is regarded highly by herbalists in their practices. These are some of its amazing benefits:

  • Anti-bacterial activity: All honeys that have not been exposed to light or heat are anti-bacterial and sterile. Darker honeys have a stronger anti-bacterial activity; Anti-bacterial action (the anti-bacterial activity is caused by minute amounts of hydrogen peroxide).
  • Kinds of wounds: Honey can be used extremely effectively in wounds, including festering wounds, food ulcers, large septic wounds, etc. (it kills the infecting bacteria in the wound). It is extremely effective on open wounds, even deep cuts (skin gashes, ulcers, gaping wounds)
  • Honey also sucks up excess water in a wound; because of this it needs to be reapplied fairly often on serious wounds
  • Honey draws out foreign matter and removes dead tissue
  • Honey reduces wound scarring and encourages new growth
  • Honey reduces inflammation
  • Honey also deodorizes an infected wound (it kills the anaerobic bacteria which cause infections)
  • Can kill “superbugs” like MRSA, Anthrax, TB, Septicemia (see Honey Prescription, Pg 73 for more info)

To use honey in the above ways, you can directly apply it to wounds using sterile bandages with honey, under a band-aid, etc.  Depending on the nature of the wound or burn, it might require many applications of honey per day.

 

Harvesting honey

Harvesting honey

Honey as Medicine: Many other Healing Benefits

The following are some more ways we can use honey in a medicinal preparation:

  • Honey is extremely effective on burns, especially on serious (2nd and 3rd degree) burns. I have found that you can apply honey to a burn even before heading to the hospital in the case of serious burns. Honey will reduce inflammation and create a moist healing environment, stimulating new skin growth.  So many times I have used honey to heal burns!
  • Sore/Scratchy Throat + Cough: use for alleviating nocturnal coughs and upper respiratory infections (functions as a demulcent on the throat)
  • Intestinal Disorders: Gastritis can be helped by honey. It even helps soothe salmonella (I have firsthand experience on this issue, unfortunately)!
  • Hemorrhoids: Honey significantly reduces the symptoms (use a mix of beeswax, honey, and olive oil to create a salve)
  • Tooth Decay: Honey stops the growth of bacteria found in dental plaque and reduces the amount of acid reduced (can promote health if used in place of refined sugar)
  • Gingivitis: Use directly on the gums to reduce symptoms and promote healing.
  • Enhancing Immune Systems: Boost immune system and white blood cell effectiveness

 

Propolis

Propolis is the concentrated plant resins that the bees collect.  They use it as a “glue” in their hives–its very sticky at first, and then slowly dries out and becomes brittle.  It smells amazing, like the inside of the beehive on a warm summer day!  Propolis can be used similar to how goldenseal is used in many cases, and since goldenseal is so endangered and rare, its a wonderful alternative.  Its primary function is that it is a contact anti-microbial, meaning it has anti-microbial action when coming in direct contact with the tissues.  Due to its resinous nature, it also seals up wounds effectively!  Here are some more details:

  • Anti-microbial action. Propolis is very effective as a remedy for cold sores and herpes virus manifesting on the face or other parts not to be named. It has very strong contact anti-microbial properties and can function as a “seal” over wounds and sores.
  • Burn Healing: Can help heal (and seal up) minor burns.
  • Dental Cavities: Propolis can effectively be used as a mouth disinfectant, especially to limit bacterial plaque.
  • Wart Removal: Propolis can heal plantars and common warts with repeated application (one study suggested a 75% success rate)

 

Its really an incredible addition to the herbal medicine chest!  I would suggest reading The Honey Prescription for more information on this amazing healing agent!

 

Cutting comb honey!

Cutting comb honey!

Beeswax

I’m not going to write too much about beeswax here, as it deserves a longer treatment on its own, but it is widely used in herbal applications. Its especially useful for making salves and creams (like my backyard healing salve or jewelweed salve).  Its also wonderful for making candles, and shining a light in the dark places. One of the family traditions my family has done our whole lives is making Ukranian eggs (called Psyanka) where you use beeswax to mask certain colors of the egg as it goes through successive dye baths to create beautiful and colorful patterns.  These eggs could be used for protection, fertility, and more–and the beeswax is a key part of that process.

 

Herb Infused Honey

You can combine the healing properties of honey with the healing properties of other herbs for added effect.  My elderberry infused honey is a daily addition to my tea in the winter months!

 

Herbs you can use include:  Cinnamon (sticks); vanilla beans; sage, lavender, rosemary, thyme, lemon verbena, lemon balm, elder flower, rose petal, chamomile, star anise, dried lemon slices or dried lemon zest, dried ginger, mint, bee balm, and more. For this recipe, use 2-3 teaspoons of dried herbs per 1 cup of honey.

 

You will also need a mason jar, some raw honey, and a spoon or stick for stirring.

 

Here are the directions for your infused honey:

  1. Ensure your herbs are chopped up. The more chopped the herb is, the better it infuses, but the harder it is to get out.
  2. Add wax paper to the top so the honey doesn’t touch the lid (there is BPA in the lid). Or use a plastic lid.
  3. Infuse at least 1 week, turning the jar every day. Don’t sit it in a warm windowsill in direct sunlight (unlike some online instructions suggest), as this will remove some of the honey’s antimicrobial actions.
  4. IF you want, you can strain the honey, and store in a cool, dry place. (Alternatively, don’t strain it and enjoy it with the dried herbs inside–that’s what I do with my elderberry honey!)
  5. If you do strain it, you can use the leftover herbs in a tea.

*Note, you can use fresh herbs for this as well. Seep them about 2-3 weeks. Keep your infused honey in the fridge and use within 2-3 weeks. Fresh herbs add water content to the honey, which makes it no longer shelf stable. A wonderful thing to do, however, is to add the herbs, then just take a spoonful of the mixture and make it into tea! It won’t last long!
**Safety note: Honey is safe for infusing because it is very acidic (Botulism grows in a low acid, low oxygen environment; honey is not a low acid environment)

 

I hope you’ve enjoyed this small dip into the healing magic of the beehives–speaking of which, I have some beehives calling to me, so I best get to the work at hand!

 

Homestead Updates – Early August 2014 August 5, 2014

With all my discussion of everything else, I have failed to do any reasonable update about the homestead in the last few months.  So here’s an update of what’s happening around the homestead!

 

The Druid’s Organic Vegetable Garden: Veggies, Pests, and Interplantings

One of the things I’m learning about organic gardening is that each year, the challenges of pests are quite different, and basing this year’s garden off of last year’s successes and tribulations isn’t always a sure bet.  My first year, I had potato beetles, hundreds of potato beetles that I had to hand pick and feed to my peeps.   The next year, it was the year of the squash bug and borer; I lost nearly all of my squash and zuchinni crops to them (the only squash I got came up in my compost pile!). Then it was blight and wilt the 3rd year.   This year, it is the year of the slug.  Slugs took out a good 25% of my crops before I resorted to buying some OMRI certified Sluggo (which uses iron phosphate to disrupt the slugs).  And Sluggo works, even if I applied it a little too late.  I think its all the rain and no heat. This lovely pumpkin patch has taken a beating recently, as have most of my squash. Slugs are literally eating the bottoms of the vines, like where they go into the ground.  Its very different than the other kind of bug damage from previous years!

Unhappy Pumpkins eaten by slugs

Unhappy Pumpkins eaten by slugs

Unripe pumpkin grows!

Unripe pumpkin grows!

But regardless of this year’s challenge, the garden is going great.  I am still working on planting enough that I can harvest fresh and have enough for canning and preservation but yet not too much that I’m getting overwhelmed.  This is not an easy task.  I have a great bean harvest, but I’ve already canned what I wanted to can, and now I’ll be freezing some because I’m kinda overwhelmed with beans!

Wall of Beans!

Wall of Beans!  Trellising is working well here 🙂

I also planted too many zucchini.  I went with three successions of 4 plants each this year, planted at two-week intervals, because the last two years, I didn’t have any at all due to the squash borers.  This year though, since the borers are nowhere to be seen (perhaps killed off by the hard winter), I ended up with 12 healthy plants.  Its worked out well, as I’ve been teaching at a local community organization that has a soup kitchen and free food table, so the extras are going there each week.  And I eat zucchini and beansnow at least once a day.

Zuchinni and Kale

Zuchinni and Kale

In the photo above, you can also see my row of kale and potatoes on the right (I am experimenting with various interplantings this year).  The kale remains one of my absolute favorite crops–it rarely has serious pest damage, it produces for longer than any other crop due to its cold resistance, it is incredibly healthy and tasty and versatile, and it is extremely easy to grow.  I consider it one of the best plants for beginner gardeners to start out with!  The interplantings also seem to be going well–except that to harvest my potatoes, I need to pull up some kale. So I think in the future I won’t do long, thin rows but blocks of potatoes and kale.  Other interplantings were radish and zuchinni, carrots and lettuce, and basil and eggplant/peppers/tomatoes. All seem happy.

Another crop that I’ve been super pleased with this year is the three sisters garden (another interplanting).  Two rows of popcorn, two rows of sweet corn, and one row of beans and squash on the edges of each.  I used bush beans this year, and in future years, I would use climbing beans instead because they are starting to get shaded out.  The squash are working their way through the beans and corn…everything is very, very happy and abundant and wild, just how I like it!  You can see a squash hanging from the corn in the 2nd photo on the right. I am going to add this as a staple in my gardening in the future.  The one thing I will say about this interplanting is that it is not early season planting, so you’ll want to think about adding other things in other parts of the garden that are earlier season, rather than go with all three sisters (which I’ve heard of people doing).

Three Sisters Gardens

Three Sisters Gardens

Three sisters

Three sisters

Since its been so cold and damp, the celery is also growing really well this year.  Interestingly enough, its super mild this year (and it was sooo strong last year, especially after frost, that I could only use a little at a time).  I am very much enjoying cooking with the freshest of celery!

Celery

Celery

Here are a few other shots of the garden and awesome things growing!

Various Cabbages and Chards

Various Cabbages and Chards

Cucumber almost ripe

Cucumber almost ripe

I am growing these cukes an old bedframe–this trellis works great!

Tomato trellis (only sorta working)

Tomato trellis (only sorta working)

The photo above is of my tomato trellises.  I saw this done at another farm last year.  I had hoped to use it to trellis tomatoes…I think I needed stronger rope and I needed to be more on top of it than I was.  Its sorta working, but its sorta not.  The idea is that you pound in stakes, and then you string rope, and then weave the tomatoes up it.  But my tomatoes didn’t want to seem to grow very high up, they prefer instead to go out.  So I’m not sure what to do about that.  I’ll just be glad to get the tomatoes :).

 

The Bees

I discussed beekeeping first a few months ago.  The bees are enjoying the last major nectar flows of the year–the clover is mostly done for the season, but now the spotted knapweed/star thistle and the goldenrod is coming in.  They bees are still quite busy and the hives now have 40,000 to 50,000 bees each, and I have honey supers on both hives.  I’m hoping I’ll get at least some honey–and that’s looking likely, although how much it will be is not clear yet. Here’s one of the magical hives–the fourth box (on top) is the super!

Happy hive!

Happy hive!

Close up of bees

Close up of bees using their upper entrance hole

I want to say something about spotted knapweed.  Its one of those plants that people often get upset about, that its a ‘terrible invasive.’  I’ve heard of people dumping Monsanto’s Roundup on it to get rid of it…there are so many things wrong with dumping Roundup anywhere for any purpose, in my opinion. I’m working on an extended post on invasive plants and the concept of invasion, but for now, what I can say that as a beekeeper and permaculturist, I am happy to see the knapweed growing.  It is only growing in highly disturbed soil, so its one of those “opportunistic” species; other things grow in those same soils in other parts of the year.  In my many forays into the abundant wild fields to gather medicinals and food, I see it thriving in an ecosystem with other plants including St. Johns Wort, Yarrow, Mullein, Milkweed, and Goldenrod.  And every time I see it, its covered in bees, butterflies, and other things.  The beekeepers around here call it “star thistle” and, frankly, it is one of the most delightful tasting honeys you will ever enjoy.  Not to mention, the plant has medicinal value itself.  So while my bees live off of “invasive” star thistle and sweet clover, the hives grow strong.

Brood

Brood

This final bee photo shows the comb where the bees are raising brood.  You can see the white larvae in the brood chamber.  It takes about 25 days for the egg to turn into a larvae, then pupae, and then emerge.  I got to witness a pupae emerging when I was doing a hive inspection recently–she chewed her way slowly out of the capped chamber, then turned right around and cleaned out the chamber so a new egg could be laid inside by the queen.  The whole thing was amazing and incredible!  When you look in the hive, you can see the bees at all stages of growth.  The oldest bees are the foragers; they leave the hive to bring back nectar and pollen.

 

Chickens

I lost a good deal of my chicken flock to a raccoon in December.  My magical rooster, Anasazi, managed to survive and he was living at a friend’s house with a friend’s flock for the last six months.  In June, right around the solstice,. his crowing, which I love, got to be too much for my friends.  He needs to bring the sun up every day, so of course he is going to crow quite a bit!  And so I brought him back here and bought one large hen (a rescue) and then have been raising up a bunch of peeps for his flock.  You see, one rooster prefers to have about 10-12 hens, so that’s what I’m trying to give him (the things I do for that bird…lol).  Two weekends ago, I hosted a permablitz through the Oakland County Permaculture meetup, taught people about raising chickens, and had a bunch of help building an awesome new coop and enclosure for the growing flock.  Here’s a photo of the mostly-finished project:

Chicken Coop

Chicken Coop & enclosure

The new little ones arrived in mid-July, and they are growing so fast.  Here are a few shots of them from their first week of life!

New peeps don't want to pose for the camera

New peeps don’t want to pose for the camera, but they will poop on the stairs.

Young and old chickens

Young and old chickens; Anasazi the rooster is not interested

I am raising two adolescents birds as well, who I picked up in early june as peeps.  They are “clover” and “dandelion”; and they just joined the two older birds in the main coop.  They’ve been getting along well, but the two little ones refuse to go in at night so I have to go out, pick them up, and put them in the coop till they go on their own.  The adolescent chickens have, for no reason I can understand, taken a liking to my cat (who, up until a few weeks ago and they got too big, wanted to eat them for dinner).

Clover and Grimalkin hang out

Clover and Grimalkin hang out

Other Life on the Land

The land is bursting with so much life, so many beautiful herbs and plants, so many sacred tall trees.  I am so happy to see monarchs in the yard, hummingbirds, and even a bluebird this week!  I’ve been thinking about “if you grow it, they will come” as a philosophy behind the wildlife and butterfly sanctuary.  And that truely is what is happening here!

Coneflower

Coneflower

Burdock and the Honeybee

Burdock and the Honeybee

After each of my herb weekends, I come home to discover more medicinal plants growing here.  Just yesterday, a friend and I were walking around the property and came across a whole patch of boneset–an herb I had on my “to find” list.  And across from the boneset was a crampbark tree!  The bounty and beauty of this land amazes me each day, and I feel so honored to call this place my home.

 

Sacred Beekeeping at the Summer Solstice June 20, 2014

Bees on honeycomb

Bees on honeycomb

As I’ve alluded to on this blog before, I started beekeeping this year.  I wanted to tell the story of that journey thus far, seeing as it is the Summer Solstice today, and share some insights on my process of sacred beekeeping!

 

Inspiration for keeping bees

Sometimes the most amazing things arise out of regular meditative and magical practice.  Take, for example, one of my daily spiritual practices, which started the journey of beekeping for me. The Ancient Order of Druids in America’s sphere of protection ritual is a general protective ritual that those of us in the order do daily. At the end of the ritual, one circulates a sphere of light around oneself or a space one wishes to protect.  I’ve been doing the sphere of protection here at my homestead each day since I moved in five years ago–I envisioned the protective sphere reaching out to the edges of my property, protecting all life within.  About a year into the process of doing this, things began to get interesting.  Instead of the rainbow light circling around, the protective sphere I put up around the property took on a life of its own.  First it grew vines, then the vines flowered.  It continued to grow in strength and beauty with each passing year.  Then, last summer, I helped a friend rescue some hives and work with his bees….and the next day,  bees showed up in my sphere of protection to pollinate the flowers.  The whole thing was so incredible, so magical, that upon reflection and meditation, I decided that I needed to take up beekeeping.

 

The other reason I wanted to take up beekeeping was that I’m very interested in long-term solutions and moving towards a sustainable future.  Bees are critical partners in our continued survival as a species and as a planet.  And, today, bees are under terrible duress in our lands.  I wanted to cultivate a personal relationship with the bees and learn how to help them survive.  So many pesticides, approved by the EPA, cause death to bees.  Combining this with GMO crops that how have pesticides and insecticides written into their genetic codes, extensive loss of habitat and forage (in favor of the lawn, and you likely know how I feel about lawns), colony collapse, varrora mites, and so on…the bees are in need of some help.  I wanted to contribute to the solutions and partner with the bees for my own land, and to help others in my community do the same.

 

Beekeeping, of course, also has substantial benefits for a homesteader!  Beeswax can be made into soaps, balms, salves, and candles.  Honey is one of the the greatest delights known to humanity, and having it from my own hives and own land was certainly something I was interested in!  If I get a harvest this year, you can be sure that I’ll be posting about what I’ve made with the wax and honey!

 

But beekeeping also presented serious challenges–I’ve always been afraid of bees and stings.  I wanted to help overcome that fear, face that fear, and realize just how strong I could be!  I knew this was the right path because of the meditations and magical work I was doing, and I know the bees have important lessons to teach.  But still, the first day, when the bees came, I was terrified.  I’m growing more confident with each visit to the hive, and am realizing that the bees are incredibly gentle, amazing creatures.  They are calm, they are loving, and if you nurture them, they will nurture you in return.

Outside the hive!

Outside the hive!

 

After deciding to move forward and partner with the bees, I needed to educate myself and make some decisions about the kind of hive and bees.  All through the winter, I read books on beekeeping.  I’ve read almost a dozen books at this point, watched videos, read forums and blogs, and talked to as many beekeepers as I could.  I read about Warre hives, Top Bar hives, and finally, Langstroth hives.  All had their benefits and drawbacks, and I wasn’t sold on any approach.  That was until I discovered Ross Conrad’s Natural Beekeeping: Organic Approaches to Modern Apiculture.  I loved this book so much, and his approach so much, mainly because Conrad sees beekeeping as a partnership, and he writes in a sacred loving manner.  He argues against common beekeeping practices, like “requeening” in most cases (where you find the queen, kill her, and then replace her with a new queen) and so on.  I decided to use Conrad’s approach and asked around till I found someone who had hives and bees for sale.

 

Preparing for the Bees’ Arrival

Your first year of beekeeping requires a pretty substantial investment as well as a lot of preparation time.  The hives had to be picked up, painted, have some foundation added (I’ll post about my experimental approach to foundation for bees in a different post) and so on.  Here are a few photos of my beekeeping partner and friend, Paul, and I painting our hives (and yes, as druid beekeepers, we totally painted our hives with protection and inspiration in mind!) AODA members might note the colors of the two hives :). Painting the hives, and weaving in protection, was an important part of this work.  While I have many wild lands and natural foraging areas nearby, I also have neighbors who spray chemicals on their lawns–and I wanted to protect my bees from such poison.

Here are our magical hives, ready for bees!

Here are our magical hives in a big stack, ready for bees!

We also had to prep the beeyard; we cut back blackberry plants and pulled some additional ones out (saving the roots for medicine).  We leveled the space and sheet mulched around the hives to keep the weeds down and give us a place to work.  The beeyard is in the back of the property, within view of the sacred stone circle (to the upper left in that photo, about 200 feet away).

Hive setup

Hive setup

 

The Bees Arrive

It was a cold day in late April when we went to pickup our bees.  Nothing in bloom due to the cold spring, the temperature hovering somewhere around 45 degrees.  By the time the bees arrived and we returned to my house, it was too late and too cold to put them in the hive that day.  So where did we put them? The only reasonable place to put them and keep them warm–in my house, in a closet :P.   Talk about overcoming one’s fear!  The bees taught me my first important lesson that night–a lesson in trust.  I realized the next day as we transferred them into the hives that even if they would have escaped into my house, they would not have gone far, if at all.  They would have stayed in their cluster surrounding the queen.   I guess in America we grow up with all sorts of assumptions, like how bees would behave if they got into your house.  After working with the bees, I realize that so much of what I thought I knew about them was wrong.  Its gentle lessons, like these, that develop a sacred awareness of their wisdom.

Bees in their travel boxes

Bees in their travel boxes; Paul and grimalkin look on

The next day, the bees finally made it into their hives.  Prior to putting them in the hive, we opened up a sacred grove in which the bees could do their good work and made blessings for the hives.  The bees went into the hive without incident, of course!  Here’s my friend shaking the bees into their hive.  They were flying about, but otherwise, were happy to have their new home.

Paul adds bees to the hive

Paul adds bees to the hive

 

Growth of the Hives

The hives have grown considerably since the initial 3lbs of bees were added (that’s about 3000 bees) two months ago.  We had to feed them sugar syrup (and continue to do so to help give them the nutrients to build up the colony till we can add the “honey supers”). The hives are a joy each day to visit; I sit near the hives and watch the bees come in and out and spend time in meditation and observation at the hives.  The clover patch in my yard and the many medicinal and culinary herbs I grow have also become favorite spots for the bees, another spot to meditate and learn the lessons of the bee.  I am thrilled to see so many bees here now, and they are so joyful in their work.

Opening up the hives was scary at first, but I’ve learned a lot, and am thankful that my beekeeping partner, Paul, has a way with bees–I’ve learned much from his careful patience, diligence, and his ability to intuit the state of the hive.  I brought the book knowledge to the endeavor and am hosting the hives, but it was Paul who taught me how to hear their humming, communicate, and use one’s intuition to work a hive.

New Comb With Eggs and Brood

New Comb With Eggs and Brood

Whether or not we’ll get a honey harvest this year is unclear–the bees have a lot of work to do in building their wax comb and so forth.  To me, the honey is just a bonus.  The real joys have been to learn the lessons of the bees–their alchemical work, transforming pollen and nectar into wax and honey.  To see their dances and communication with each other.  To have one land on my had and lick the sugar syrup off of it.  To smell the hive when you open it–nothing smells quite like it.  To work the hive knowing that the bees know you and put their trust in you.  I hope to share more stories of the bees as we continue through this first year!

Bees on comb they built

Bees on new comb they just built

 

PS: This is my 150th post on the Druid’s Garden!  How exciting!