Tag Archives: low light

A 21st Century Wheel of the Year: Restoration at the Winter Solstice

The time of the greatest darkness is upon us at the winter solstice. Each morning, the sun seems to struggle to rise and hangs low in the sky. The world is covered in frost, cold, and snow, and the darkness of winter sets in. This is a hard time for many, perhaps more so now than before, given the cultural darkness and challenges that so many of us are facing globally and locally. So facing the darkness, in this very challenging time, takes something extra.

Winter Solstice Snow

Winter Solstice Snow

In my first post on this series (Receptivity at the Fall Equinox), I made the case that the traditional Wheel of the Year was developed and enacted under very different conditions than our present age. We now live in the Anthropocene, a period of human-driven climate change and cultural unrest which is very different than the Holocene, the period of relatively stable climate where the Wheel of the Year was developed. I argue that it will take a different kind of approach to celebrating the wheel of the year if we are to thrive in this age. Thus, I am offering a series of eight posts this coming year that focus on each of the traditional wheel of the year holidays and how they might be adapted to these darker and less stable times. I believe we need new approaches to celebrating our traditional wheel that emphasize the skills and vision that will help us not only navigate the continuing crisis but also help us bring forth a better future for our descendants and all life.

Previous posts in this series include the Fall Equinox (Receptivity) and Samhain (Release).  So if we think about how the wheel turns, after release–letting go, getting rid of all that holds you to former structures that are, frankly, crumbling around us.  So what comes next in our wheel of the year?  I argue at the time of deepest darkness, we should pay attention to our own needs and healing with the theme of restoration – for, without this, no work can proceed as we move forward back into the light and tackle some really hard stuff to come, stuff that is more externally focused!  In other words, we have to get our own house and mental health in order (the sequence of Fall Equinox- Samhain -Winter Solstice) so we can look externally in the year to come.

The Need for Restoration: Languishing and Solastalgia

A new term is popping up on news feeds as of late: “languishing.”  Languishing is somewhere in between well-functioning and deep depression. It is a state of feeling apathy, restlessness, feeling like the things that once brought you joy no longer do, feeling unsettled, and not interested in life. According to this article, research demonstrated that a good number of people are languishing, particularly in younger generations.  This term describes well what many people are facing.  What do we do about languishing rather than thriving?

Ice in the Winter Months

Ice in the Winter Months

The other piece that is coming into play with climate change is the concept of solastalgia.  Coined in 2007 by Albreiht et. al., they define it as follows “solastalgia is the distress that is produced by environmental change impacting on people while they are directly connected to their home environment.”  If we think about all of the increasing changes we face–from wildfires to droughts to continued extraction activities, this concept grows more pressing and real.  How many of us have watched a forest that we loved get cut or burned, a pipeline come through our favorite swamp, or even a mountaintop get removed? How does that affect our mental well-being?

The real crux of the issue that I see is that things aren’t going to get any better globally.  Climate change is going to grow increasingly worse, and with it, a lot of other things are also on the decline.  Sure, things may stabilize for a bit, but we are in the ‘slow crash’ and things are going to keep tumbling down. Thus, we have to figure out ways to support ourselves and our communities–and to be strong enough to face our present age. I’m not mincing my words here.  I don’t think at this point anyone can ignore the crisis of our age or its severe impact on our mental or physical health. And if we are going to thrive in the coming age, we need to be in the strongest place possible: mentally, physically, and spiritually.

Understanding Restorative Activities

Restoration can be defined in a few different ways. It includes returning to health, bringing back to a former position or condition, or improving the condition of someone or something.  Part of restorative work is understanding our needs: what needs are being met, what needs remain unfulfilled, what we have the power to change and control, and what we have to learn to accept.

Restoration Meditation: Uncovering what Works

Understanding your own needs for restoration and rejuvenation is really central to this work.  I think that sometimes we buy into the hype of various products and “self-care” gimmicks, as though they can provide us the healing and restoration that we need. Or we listen to what other people think is a good idea rather than our own intuition.  So take a moment to set all of that aside and start thinking about your own needs and how you can be restored.  Thus, starting with this meditation can help you work through what is possible and create a game plan.

  • Think about the times that brought you the most rest.  What were they? When were they? What conditions did they come under?
  • Think about the time that you feel you were in the best mental health.  When was that? What conditions were present?
  • What is your perfect restful day look like?  Is it away from home or at home? What are the conditions that allow you to have this perfect restful day?
  • Do you ever prevent yourself from practicing self-care? Think about the deep emotions or issues that might be present in this issue.
  • Does anyone else ever prevent you from rest and healing? Is there a way to mitigate this problem?
  • How can you create or replicate the conditions that allow you to rest? What limitations or issues might you need to address?
  • What basic needs do you have that are unfulfilled? Is there anything you can dot work to fulfill them?
  • How do you support your physical body?  What can you do differently (food, exercise, rest, etc.)?
  • How do you support your emotions and mental health? What can you do differently?

First, understanding your own needs is central.  Nobody can define for you what rejuvenates you and how you can find your own healing–you must do that for yourself.  And your needs for restoration are not necessarily the needs of other people. For example, for me, the most restful thing I can do is stay home and be in my gardens and art studio, have a lot of unstructured time where I have no obligations to anyone, stay off of social media, and not answer texts or my phone.  Those things can create a deep sense of peace, the flow of awen, and the ability for me to dig into some really cool projects uninterrupted. This is really different than, say, someone who wants to travel far from home and spend a week on the beach. The point here is to know yourself and how you work.

The second part of this, getting at bullet point four, is self-sabotage or sabotage by other family members or close friends.  Sometimes we actively or subconsciously prevent ourselves from getting the rest and restoration we need.  Deeply examine any of these issues and where they may come from as part of this work. And sometimes, we have people in our lives who actively try to thwart self-care activities–and its important to recognize both of these so that we can heal.

Restoration Activities

White Pine Forest Bathing and White Pine Healing Steams, Baths, and Teas

White pine in winter

White pine in winter

Turning to evergreens, particularly the pine family and white pine, is an excellent idea as a restorative activity. Since the white pine is an evergreen tree, it reminds us of the green of summer and holds back the darkness.  White pine, both physically and energetically, draws things out.  Matthew Wood in The Earthwise Herbal, describes how, in the days of early America, people would simply walk through White Pine woods to help heal their consumption and tuberculosis. Even today, herbalists use White Pine steam treatments and tinctures for people who have problems with breathing.  The connection to the breath is important–as we go about our lives in this very difficult age, it feels like many of us are holding our breath.

As a restorative activity, visit a white pine forest or spend time with a white pine tree.  Make sure you ask the tree’s permission to spend time and leave an appropriate offering. Simply be with the tree or in the forest, breathing in and out, sitting near the trunk, wandering and looking for messages, and allowing the energy of the white pine to soothe you.  Release the tension in your body, mind, and spirit.

Additional activities surrounding the white pine include doing a white pine bath (gather up needles with permission and an offering, add them to a bath and soak), a healing white pine tea (brew needles for 3 minutes, add honey), or a white pine herbal steam (instructions here).  All of these can be combined with other winter solstice activities or

If you don’t have white pine in your ecosystem, you can find an equivalent conifer–a dominant evergreen conifer tree, tall, majestic, with medicinal qualities ideally connected with the lungs.

Slowing Down

The holidays around the Winter Solstice, at least here in the US, feel like an insanely busy time.  Making a commitment to yourself to take some quiet moments and/or embrace slowness really matters.  Our culture glorifies busyness and the constant ticking off of to-do lists and this can contribute substantially to feeling over-worked, over-committed, and exhausted.  The following suggestions are ways to “slow down” and embrace a slower approach–which itself can be very rejuvenating.

  • Candlelight evenings and embracing the darkness. Living by candlelight is another restorative activity that can have substantial restorative benefits.  Electronic devices emit a blue light which can inhibit the production of melatonin, which can prevent you from falling asleep.  Shift your lighting to any kind of natural light, even for an evening or two.  Pick up a real book (not an e-reader or phone) and enjoy the quiet, slowness, and stillness of the winter. Embrace the extra sleep that this kind of practice allows.
  • Technology detox. Allow yourself to have a serious break from your electronic devices and the many obligations they bring.  Disconnect–for a few days, a week, whatever you want to do–and go technology-free.  To do this successfully, let friends or family know what you are doing and make a commitment in advance.  Often when people do this, at first there is a bit of panic or even withdrawal–we are so used to constantly picking up our phones, etc.  But after a day or two when the initial shock wears off, you realize how much better you feel without the constant technological tether.  This can create more meaningful opportunities to engage in a spiritual practice, explore one’s own understanding of the world, or embrace bardic arts.  Consider how you might fill the time normally spent interacting with technology with restorative activities.
  • Embracing a “slow” philosophy. The slow movement has been gaining traction for many years.  The philosophy has many components, slow food, slow spirituality, slow work, and slow time to name a few.  The principle is simple and yet very difficult to enact: we slow down.  We take our time to cook healthy food that came from local sources or that we grew, we reframe our relationship and time commitments to work, we create unstructured leisure time, and we reject the many cultural demands that say we must work harder, faster, and always be on the go.  This is an incredibly restorative activity!

The Druid’s Retreat

Another restorative that can be done is for you to have a retreat. A retreat is a fantastic way to set aside time for spiritual growth and rejuvenation. A retreat can restore you in ways that few other things can. I have two posts that go into detail about how to set up your retreat and how to go about your retreat.  Winter is a lovely time to do a retreat–rent a cabin, find a way to do a home retreat, etc.  I always do a winter retreat–usually in late Dec and early January, when I’m off from my job, when the rush of the holidays has ended, and it simply allows me time to rest and dig deeply into my own spiritual practices.

Conclusion

My suggestions above hopefully will get your own creative ideas flowing for how to embrace rejuvenation and restoration at this darkest time of the year.  This is such important work to do–for if the healer is herself not healed, how can she heal others?  As we begin to move forward from the Winter Solstice and back into the time of light, our bodies, spirits, and minds are restored and we can consider the powerful and meaningful work that is to come. Blessings of the winter solstice to you, dear readers!

Announcements:

Article on Druidry 101: Finally, I wanted to share my article on Druidry 101 that was published this week in Spirituality and Health magazine.  Please check it out!

 

Embracing the Darkness at the Winter Solstice

Sunrise with Spruce, Maple, and Cedar in the Winter

Sunrise with Spruce, Maple, and Cedar in the Winter

The period of time around the winter solstice, when the light of the sun is weak and our days are so short, is a period of difficulty for many. Darkness is something that we fear in industrialized cultures; it is something that we work to drive away through our own inventions and ingenuity. We instinctively feel the need to light up our lives every waking moment–our houses at night become as bright as the sun, the various screens projecting intense light, keeping us up and wired late into the night. If a room’s lights aren’t bright enough, we call them “dim” and see this as a deficiency, working to make them brighter. Even as I’m walking down the streets of my town at night, motion sensor lights blind me as I walk past people’s houses on the sidewalk. Consciously, automatically, and unconsciously we are continually working to drive away the dark–and in the process, fighting the natural cycle of the seasons.

 

For a moment, in the span of time reading this blog post, let’s consider an opposite approach–that is embracing the darkness this time of year. Before we continue, I’d like to suggest setting the right mood.  Start perhaps turning your screen down to a lower brightness setting, turning the lights off, and if it’s getting dark or is already dark, perhaps lighting a candle to get in the mood. Ok, that’s better!

Our Problem with the Darkness

Our problem with darkness likely stems from a lot of different sources–major religions being one of them. Many of the major world religions have spent literally millennia emphasizing driving away the darkness with holy light, in ascending beyond this world, and in associating the “light” with the good.  These same religions have taught us that anything associated with the earth, the dark, or the depths of the earth are somehow corrupt and not good–and that is now woven so deeply into our cultural consciousness and our culture’s mythologies.  Think about how many stories you know where something dark and evil comes from below! I think it is this reason that we are driven to turn on the lights at the first sign of darkness, to quest to drive it away.  This “obsession” over the light, however, blinds us–by denying the darkness we deny part of our own souls

Another reason that we fear darkness, I think, is the secret fear fear of losing the ability to see. Works like Blindness Jose Saramogo, epitomize this fear–that of not being able to physically see or going unexpectedly blind.  I have watched a good friend of mine go blind due to medical complications over this last year, and its been tremendously difficult to watch her struggle with it–the darkness in her eyes has literally turned her whole family’s world upside down.  Seeing such a good friend struggle with blindness, I think, is a lesson to me as to why we work so hard to drive away the dark.  The hidden fear of losing our sight–either temporarily or permanently–is one that perhaps resides in each of us.

Modern technology also hasn’t helped our relationship with darkness–new CFL bulbs, computer monitors, phones, ipads, and so on all function on a blue wavelength–the same wavelength of the morning sun. This tricks our bodies into thinking its early morning even when its late evening, reducing the production of melatonin which allows for restful sleep (its so bad that we can now buy melatonin in pill form to force it into our bodies–but our bodies should be producing it).  Physically, we need darkness to stay in good health.  Darkness helps cue sleep and a host of other beneficial hormones that help us regulate our sleep patterns–and sleep is one of the keys to a long life.  The lack of darkness is attributed by a number of researchers to be at least one cause of the rise in depression and obesity in many industrialized nations.

Finally, the holiday season and the associated frenzy that goes along with it also doesn’t help our relationship with the darkness at this sacred time of the year. In ages past, people slept more and rested during the dark months.  In temperate parts of the world, when the darkness came was after the last of the long harvest season was finished. They would fatten up on the last of their fresh stores this time of the year, and enjoy each others’ company, burn yule logs, and take this as a time of rest. But we are now in the throes of a massive holiday rush–running, buying, doing, parties, activities, the frenzy of the holiday season each year growing in intensity.  I’m weary just thinking about it, even as I have worked to distance myself from it.

Embracing the Darkness

Living by the seasons and with the seasons means shifting our mindsets and practices to align more closely with nature’s rhythms–and darkness is part of that cycle. The darkness in this season functions much like the “hanged man” in the Tarot–we draw the hanged man when we are in need of a new perspective. Darkness, even darkness in familiar spaces and ways, gives us that perspective fully and powerfully.

The Inverted Tree (Hanged Man) from the Tarot of Trees

The Inverted Tree (Hanged Man) from the Tarot of Trees

Jessica Prentice has done some of the best research and writing I’ve seen on the importance  darkness–her writings have certainly inspired this post. Her book, Full Moon Feast, describes humanity’s relationship to the dark and cold months of the year beautifully and compellingly. She notes at least one African tribe that sleeps for 14 hours in the darkness, and who uses that extra time for visionary and spirit work. Without this darkness, she says, our souls are robbed of this opportunity to engage in a deep level with our souls.

I think maybe that’s part of the challenge we face–the frenzied culture works hard to keep us always going, going, going, doing, doing, doing, and time for deep introspection and reflection is generally not encouraged. The darkness asks us, individually, to be with only ourselves and our own thoughts. It is this darkness where we can commune with spirit, in waking dreams or in sleep, in meditation, and in visionary work. Part of this is because darkness functions through visual sensory deprivation–but when our external visuals shut down (as in meditation, dreaming, journeying), our inner visuals have the ability to be developed and honed.  It allows us time to sort through things, it gives us space and distance from everything that surrounds us, and allows us rest and quietude.

And darkness serves us as a negative space to compliment the other spaces in our lives–the middle points as well as that of the light. We appreciate the light all the better if we are not always in it.  It gives us balance and perspective. Darkness, furthermore, allows us to have some sacred distance between ourselves and the many inventions that our lives are full of–distance from electronic devices, from artificial blinding lighting, from television, and so on.

As the darkness came across the land, starting at Samhuinn, I have worked to embrace the darkness and live more fully present in it during this time. Some of these were full immersion, while others were just steps to reduce artificial lighting–but all were meaningful and helped me get into better tune with the season’s time of low light and darkness.  This has led to a number of activities and insights that I’d like to share today that can help you do the same.

Candlelight Evenings

One of the most simple, and yet profound, shift you can make is to shift from electric lighting to candlelight evenings.  These are evenings where you light your living space using oil lamps or simple candles (instructions for candles are here, and I’m working on a post forthcoming about easy olive oil lamp designs using recycled/rancid olive oil).  Besides being an earth-friendly practice, its not that hard to do at all, and you’ll find that you quickly adapt to this lifestyle.  Your eyes adjust, your rhythms change, and the world seems to slow down.  Peace and tranquility are present in these candlelit evenings.  Sleep comes much easier, and stays much longer. Its almost hard almost to put into words how profound of an effect this can have on your living this time of year–or any time of the year.

After switching to candlelight evenings earlier this year (and doing occasional ones in years past),  I along with friends and family who were visiting and who took part, noticed a substantial increase in our sleep and restfulness as well as our general well being. I would say to give one evening a week a try for a while and see how you like it–I first started doing the candlelit evenings occasionally, and now I do them nearly as they have really improved our quality of life. I have even done some painting and artwork in candlelight, and that has given it a really different kind of quality than artwork done in full daylight or electronic light.

A few tips for candlelight evenings are as follows:

  • If you have animals or children, observe them carefully around open flames. My two cats took some adjustment, but both now know they cannot go near the flames.  I’m assuming children could be likewise taught to respect fire.
  • A good stock of candles is a necessity and it pays to source them carefully.  I wouldn’t go buy new candles because the cost can quickly add up and we don’t want to create additional consumer demand for “stuff”. Thrift stores always carry them cheaply, as do yard sales and auctions.  I recently got a HUGE box of candles of all sorts at an auction and this box will probably last me for at least several years. If there is a local beekeeper, they will likely offer beeswax (in candle form or just in block form that you can turn into your own candles). Beeswax is extremely efficient and burns beautifully when compared to paraffin or even to soy.  It also smells amazing.
  • Be aware, however, that some really old candles have leaded wicks–we recently discovered one such candle in our stockpile and quickly put it out after it started dripping little molten silver balls into the wax.
  • To maximize candlelight for reading or delicate work (like painting), I would suggest an alternative to the “lots of candles” technique.  And this is to use an old-style candle lantern that directs the light all in one direction (here’s a photo of one from Wikipedia–I’m traveling and forgot to take a photo of mine!)  I bought an old metal scoop at a yard sale that has a flat base and works for this purpose–and even a tin can cut in half would do just fine for shorter votive candles.  The point here is that you can carefully direct candlelight to be more efficient for your needs.
  • Likewise, good candle holders are a must–but make sure they are not made of wood, as forgetting about one can lead to a fire hazard (I speak from near-experience)!  A good candle holder has a handle so you can take it with you and a dish for catching wax.  The little ones that are meant for dining tables are much less useful when you are walking around your house.
  • Old oil lamps are not hard to find, they are really efficient, and worth having around.  I got to know these well with the amazing amount of power outages I experienced while living on my homestead in the Detroit metro area!  The issue that I have had with these practical lamps is that they burn kerosene or lamp oil, and both of these are derived from fossil fuels.  They are also really stinky when they burn–kerosene is insufferable, but even the more “refined” oils are kinda smelly.  And other oils for these are not easy to use–they won’t typically burn olive oil or other vegetable oils that are more sustainable due to the fact that vegetable oils aren’t as flammable and don’t draw well through the wick. However, there are alternatives to this for oil burning–you can purchase little vegetable oil burners, or you can make your own. I’ve been experimenting with using rancid olive oil (leftover from herbal oil infusions that sat on my shelf for too long) and various olive oil lamp designs–I’ll be posting on this in an upcoming blog after some more testing and development!.

Night walks and Night Rituals

A second way of embracing the darkness is to do simple night walking and dark night rituals. Taking a walk in the dark–on any piece of land, without a flashlight–can teach you a great deal.  Full moonlight on a clear evening provides not only ample light, but so much light that you can see a moonshadow (and don’t you know, the sun shows the shadow of your body, the moon, of your soul!). Even waxing or waning moonlight, however, can be sufficient for walking without lights (note that the brightness of the moon varies based on where you are living–its much brighter in the tropics than it is in the northern-most and southern-most parts of the earth). Try it–its amazing. When I had my homestead, each night near the full moon, I would take night walks–walking around the pathways of my property. Even though I  knew the paths so well in the daylight, in the night, they surprised me, opening up mystery and wonder. Now, I walk the streets of my town at night, without light (its a very safe town) and really enjoy the experience (although its hard to get your eyes adjusted because of all of the lights from the cars).

A step up from this is to do darkness rituals, such as the one I’ll describe below.  The idea here is that you create a ceremony that honors and embraces the darkness in some way–there are lots of ways to do this.  This past week, a friend and I did both did a night ritual and night walk as an early Winter Solstice celebration. Above my town is a mountain that has a park–the park includes an overlook, the highest point in this area.  Its a bit of a steep climb, but well worth it.  We bundled up (it was cold that night), took skins to sit on, took two flashlights as backup, and set out about an hour or so before sunset to climb the mountain. We got to the top just as the sun went over the horizon. We then opened a sacred space, and sat, watching the town lights come on all around us and watching darkness fall. Several deer came to greet us, and we simply sat in the darkness, taking it all in, doing personal visionary work and meditation as we each felt led.  The moon came out (she was only in her first quarter, but our eyes were adjusted and she shed plenty of light) and as our eyes adjusted, we gained deep awareness and insight.

A part of me, inside, was afraid of making our way back down the mountain because parts of it were very rocky and steep–but we did, easily, using nothing but moonlight to guide us the entire 30 minute walk home.  There was no need for our backup flashlights!  I think this was me battling my secret fears–the fears we all have–of trying to move about in the dark.  But you really do get your “night eyes” and the world is very bright, even in the darkness! When we came out of the park, we were blinded by the headlights of the cars–it was really intense. But regardless,  my fear was laid to rest, and I learned a valuable lesson about the darkness.  It took care  to make it down the mountain to avoid roots and rocks on our path, but it was a delightful experience, and we experienced that path so much differently than in the day.

I did something similar, but in the opposite direction, on the Summer Solstice–in that ritual, my mother and I drove out to a secluded overlook in the hour well before dawn to see the rising of the sun upon the landscape.  It had a very different energy, one appropriate for the Summer Solstice!

Darkness Vigil

Going along with my night walks and night ritual above, you do a simple darkness vigil. And by this, I mean sit in the darkness for a period of time, longer than you are comfortable with, preferably for at least an hour or more and definitely outside if you can manage it.  I really like doing this at dawn or dusk because if you are outside, this is when the animals are on the move–if you are sitting still somewhere, they will walk right by you oftentimes. I would suggest that prior to your vigil, you open a sacred protective space using whatever methods or traditions that you typically use (I use either the AODA’s Solitary Grove Ritual without any tools or just the Sphere of Protection for this purpose).

The idea here is to do this without fire or light–sit in the darkness itself. The light, even candlelight, creates a different relationship with the darkness on the land–and you want to bring it in fully.

Embracing the Moonlight (small painting)

Embracing the Moonlight (small painting)

It’s cold this time of year for many of us, of course, and to address that, I use the “hot rock” method that I learned from Laura Ingalls Wilder’s Little House on the Prairie books. The method is simple: you  heat up something that has good thermal mass (a rock, brick, or fire iron).  You can heat it by placing it close to an actual fire (I would place mine on top of my woodburning stove); alternatively, if you don’t have an actual fire, you can place it in an oven. Then you wrap it in an old towel, and take it with you.  It holds the heat well for quite some time–usually a good hour or more.  I usually stick this in my lap if I’m doing a winter vigil, keeping my hands on it and pressing it against my belly. This, warm layers of clothing and something to keep the cold off of your butt (like a skin or yoga mat) will really help keep you warm.  You could, of course, also use hand warmers, but they have a lot of chemicals and plastic–the hot rock method is heavier but no less effective.

 

Of course, the question you might be asking is – what do you actually “do” at one of these vigils?  There are lots of things you can do.  Start with your feelings–explore what you are feeling and work through it.  Pay attention to the land, especially the movements of animals, wind, trees, sounds, and the like.  Ask questions, aloud, and see what animal or plant messengers answer.  Take in the darkness, and use it to work on a soul level with your own darkness, hidden spaces, fears, dreams, the things that are unspeakable in the bright light of the sun.  Open yourself up to it and see what comes.

Lunar Tea infusions


This is an idea I learned from Rosemary Gladstar–the lunar herbal infusion. An infusion is a tea, specifically of delicate plant material like leaf or flower, where the hot water is poured over the tea, covered, and allowed to seep for as long as you’d like (sometimes overnight for the strongest medicinal extraction).  You can do this and then allow your infusion to sit in the moonlight or in the darkness overnight.

I have made a few teas by boiling water, pouring them over herbs in a mason jar, sealing it up, and then sitting it in the moonlight for the evening.  I have been using this method using plants that gain deeper awareness and insight: Indian ghost pipe, lemon balm, and hawthorn being one such recent combination that had meaningful effect on helping me shift my senses and embrace this dark time. Another good combination is bay, lemongrass, and peppermint.  (You can also use cinnamon here as well, and its a very powerful visionary herb, however, it is a demulcent herb, so it will thicken up your brew–excellent for a sore throat, but a little weird if you haven’t drank it cold before). You can use these infusions as part of your night walking, night rituals, or any other spiritual practice. Think of it like drinking the moonlight!

Electronic Light Mitigation

If you are going to use screens (TV, computer, phone, etc) at night or use light bulbs, there are better ways of using them that pay homage to the darkness. Various dimmer programs exist for computers–my favorite program is a free program called F.lux. It automatically adjusts your color and brightness as the evening progresses, so even if you are on your computer later at night, its not blazing blue light at you. It makes a world of difference–I’m writing this now mostly by “computer candlelight” thanks to f.lux.

Its worth paying attention also to the kind of lightbulbs that you use: the older ones often are more yellowish or cast a yellowish hue  is better on the eyes.  Lower wattage and lampshades also help. I also have an old-school lava lamp that creates really diffused light–I often use this for providing some low light to my main living area, and supplement it with candles or oil lamps for moving about the house.   Its not much different than a good oil lamp!

Activities in the Dark

Another thing I like to do is to do various activities in the dark that are traditionally done in the light–exercise or yoga, for example, is delightful in candlelight or no light.  I also enjoy playing my panflute in the dark–no need to see, and the darkness makes the music more beautiful. Even eating a meal in candlelight or near darkness can be a special treat–the shutting down of the visual senses allows for the other senses (including inner senses) to be emphasized.

Concluding Thoughts

I hope that you find these suggestions enlightening (or perhaps, dimming?) as we quickly approach the Winter Solstice.  I think that a lot of us see the wheel of the year as a string of rituals and celebrations–and it certainly can be that–but it can also be more.  Really to embrace and live in that energy of the season can make a world of difference–we go from fighting against it, and wanting it to be over, to really living in the present moment with it.  I’d love to hear of your own suggestions for embracing the dark season this year.

PS: I’ll also direct your attention to my posts on the Winter Solstice (or Summer Solstice, for those of you in the southern half of the planet) and sustainable activities surrounding those days–I’ve finished that series of posts, but they are still some of my favorites :).