The Druid's Garden

Spiritual Journeys in Tending the Land, Permaculture, Wildcrafting, and Regenerative Living

Sacred Tree Profile: Black Locust’s Medicine, Magic, Mythology and Meanings November 10, 2019

Black locust in bloom

Black Locust (Robinia pseudoacacia) is a spiny, scraggly tree that is found abundantly along the US East Coast. Very little is written about this tree from a magical or mythological perspective, although certainly, anyone who works wood or practices permaculture is aware of the more tangible benefits this tree provides. In today’s post, we explore this amazing tree and start building some more specific magical knowledge to incorporate this tree into local druidic or nature-spirituality practices.

 

My parents’ land in Western PA, land where I grew up, consisted primarily of old potato fields.  We had two sets of tree lines where the farmers had let the trees grow; these lines were full of huge cherry and maple trees grew.  In between those tree lines as the land sloped down the mountain were open areas populated with blackberry bushes, hawthorn, and black locusts–several acres of them. These locust trees, rising bare and spindly out of the earth, often looked like skeletons–they would usually wait to put their leaves on well after the rest of the trees had gone green in the spring.  They would also be the first to drop their leaves, sometimes as early as mid-September, while the rest of the trees would wait till near Samhain. It was if they didn’t enjoy the light half of the year and preferred the darkness of winter.  As younger trees, they have pretty amazing wicked thorns (thorns similar to blackberry or raspberry thorns, rather than hawthorn-style thorns).  These are thorns that catch, snag, and hold fast.

 

I’ve always known these trees to be powerful magical allies with a particularly strong energy–and yet, almost nothing is ever written about them.  Needless to say, growing up among the locusts has given me a unique perspective on these amazing trees and I recognize them for the magic they hold. This post is a part of my Sacred Trees in the Americas series, which is my long-running series where I focus on trees that are dominant along the Eastern US, including in Western PA, where I live.  Previous trees in this series have included: Chestnut, Cherry, Juniper, Birch, Elder, Walnut, Eastern White Cedar, Hemlock, Sugar Maple, Hawthorn, Hickory, Beech, Ash, White Pine, and Oak.

 

Black Locust: Identification and Ecology

Black Locust in Winter

Black locust is a distinctive tree–it has compound leaves that are between 6-12″ long.  Each compound leaf has pairs of leaflets that are oval in shape.  The younger branches and stems often have two sharp thorns at the base as well as thorns going up the smaller branches.  Larger branches often jut out in odd directions and grow at odd angles, giving the tree its distinctive appearance.  As the trees mature, thick gray-brown bark with thick ridges grows.  The wood itself is a brown-gray with distinctive rings and it is very dense and heavy.

 

The black locusts growing at my parents’ land were growing, in part, because it is a tree that helps regenerate damaged ecosystems. My parents’ home was built on what was once old potato fields. After decades of growing potatoes, the soil was nutrient-poor and full of rocks and clay.  Not all trees thrive in such an ecosystem, and this is part of why the black locusts came.  Black locusts are trees that regenerate damaged soils–as they fix nitrogen, they often can be an early part of ecological succession to help repair damaged soils and serve as a pioneering species in that regard.

 

Black Locust is not tolerant of shade, and thus, prefers to grow in areas with plenty of sun including old fields, disturbed sites, and wastelands.  It prefers a limestone-rich soil but otherwise can adapt to many other soil conditions.  It is an early species–as other species grow up and as ecological succession continues, it dies back and makes way for other species.

 

Black locusts are native to part of the Appalachian mountains and parts of Iowa, stretching from Western PA to the top of Alabama, but has been widely planted beyond that smallish range.  Partially, it is planted because its wood is extremely useful as it is heavy, durable, strong, and rot-resistant.  But partially, it is planted because of its a great regenerator of poor soils.

 

Apparently now in places in the US, it is considered an “invasive” species.  But since many of you know my thoughts on that term, I find this label pretty unfortunate.  As the link in the first sentence suggests, Black locust is a first aid tree–it is adaptable, deals well with disruption and disrupted soil, has a tolerance for pollution and industrial waste–sounds like a pretty darn badass first aid responder tree to me!  It is unfortunate that so many responder plants get such a reputation.

 

Wood and Uses

A really nice history of the black locust tree at the Live Science website explains how Black Locust is the hardest of our timber woods here in North America, including describing evidence that the Native Americans living in the mountains may have exported black locust to the coastal areas and that black locust was thus a valuable trade item.  This is likely because Black Locust can resist rot for up to 100 years, making it an amazing building material!  Native Americans also made many of their bows from Black Locust due to its strength. As Eric Sloane discusses in a Reverence of wood, Black Locust was well known in colonial times.  Philadelphia, as a planned city, had an important street named after the Black Locust.  It was exported very early in colonialization, starting in 1640. In 1686, Captain William Fitzhugh of wrote that the locust as “as durable as most brick walls.”  (p. 57, Plants of Colonial Days by Raymond Taylor).  These early wood exports (like Black Locust and Sassafrass) were exported because of their usefulness and uniqueness–think about how much value a wood had to be loaded on a ship and sent back to the old world.  Black locust was one of the early exports, which really shows its value for a range of applications.

 

And today, Black Locus is still an extremely useful wood, finding a niche in any projects that call for strength, density, and rot resistance. Traditionally, it has been used for everything from houses to railroad ties and telephone poles to tool handles and mine props.  It is very useful to line garden beds because it almost never rots. Because it is rot-resistant, it is also used for fence posting and building projects. As Eric Sloane discusses, it was also a frequent material in living hedges and fencing material due to its thorns.

 

Black Locust tree with Crow Nest

Another historical fact shared from the Live Science article–it is likely that Black locust pins, holding the American Ships together, helped win the war of 1812. These pins, stronger than those oak pins of the British fleet, allowed the American ships to withstand more cannonball damage than the British ships, leading to victory.  In this way, the strength of the Black Locust was directly pitted against the strength of the oak–and the Black Locust was the victor.

 

Edible and Incredible Black Locust Flowers

For about two weeks a year, the black locust radically transforms from its usual spindly and scraggy self to a carpet of beautiful and fragrant blossoms.  These cascades of white flowers with little yellow centers–they look a lot like a pea (and locusts are related to the legume family, so this makes sense). These delightful sprigs of flowers can often be harvested with abandon, and you can harvest as much of them as you can reach!

 

Due to their abundance, I’ve made a lot of things from these flowers, but the best, by far is a black locust flower fritter. Pick flowers that are still yellow in the center (if they are going brown, it means they are past their prime). Make a simple fritter batter (1 cup flour, 1/2 cup milk, 1 tbsp sugar, 1 teaspoon baking powder, 2 eggs) and fry them for 3-4 minutes.  I prefer frying them in coconut oil, which really enhances their flavor.  The fritters are done when they are golden brown.  Sprinkle with some cinnamon and powdered sugar for even more tasty goodness.  I’ll also note that, in Nature’s Harvest, Sam Thayer writes that we don’t know how to treat flowers in a culinary sense since we don’t really have them widely used in our cooking in North America.  But locust flowers can be treated like any other vegetable.  He uses them in salads, vegetables in soups, green salads, fruit salads, stir-fries, and more.

 

I’ve also made pancakes from them (treating them like blueberries in pancakes) and also tried brewing them as a tea.  Given the fragrant nature of these flowers, you’d expect the tea to be good, but really, it just isn’t.  It has a bad taste, so I wouldn’t drink it. The pancakes are fun, however, and a nice seasonal treat!  You can also eat the flowers fresh from the tree.

 

The beans are also edible, but they are so tiny, you have to be really dedicated to getting any kind of meal from them.  I’ve tried and have collected a small handful of beans here and there, and when I throw them into a soup or something, they totally disappear.  So probably not the best wild food out there, but the flowers more than makeup for it.

 

Black Locust Blossom Close-Up

It’s important to note that beyond the flowers and the beans themselves, everything else on the black locust is toxic, including the bean pods and leaves.  A poisonous glycoside called “robitin” is contained within the bark, leaves, roots, and wood, which is toxic to us as well as animals.

 

Magic and Herbal Qualities from the Western Tradition

This is where things start getting quite thin. Most of my normal reference books for herbalism (Wood, Culpepper, Grieve, Gerard, Gladstar) and magic (Greer, Yronwoode, etc) say literally nothing about black locust.  It is a new world tree, and many of the older herbal books are based on old-world plants–new world plants and trees often get no notice (hence, my entire point of this series).

 

Books aside, a few herbalists list some information on their websites about Black Locust.  For example, the Plants for a Future entry seems to confuse the black locust with the honey locust, talking about edible pulp (which is not a feature of the black locust).  Henriette’s herbal suggests that the bark was used as a violent emetic (since it’s so toxic, yes, it would make you vomit violently!)  It also lists the flowers as potentially anti-spasmodic, but I haven’t found that information in any other source.

 

That is, as far as I can tell, there is virtually nothing on the magical qualities of the Black Locust from a western perspective.

 

Native American Herbalism and Lore

Since this was a tree growing in the native range of North America, many tribes did have interactions with it, and I found a small amount of lore and stories surrounding it. Unfortunately, a lot of the tribes that would have interacted with this tree were forcefully removed and/or slaughtered–and much of their knowledge of this tree likely died with them.  Here are two useful references:

 

From Sacred Formulas of the Cherokees (1891) by James Moody,  Moody translates a discussion and a commentary on a particular kind of occult disease (or curse, perhaps). One of the ways this curse can manifest is by a maleficent person putting a sharpened stick of black locust into someone’s skin; if it is not removed the person may die.

 

In a second Cherokee story, the black locust is used to help a deer sharpen his teeth so that they aren’t as blunt (referring, likely, to the strength of the black locust wood).

 

Magic of the Black Locust

My story that opened this piece shared what I consider to be three of black locust’s most important features:  some of the most strong, rot-resistant, and durable wood we have, regenerative qualities that help heal damaged ecosystems; and the skeletal nature of these trees’ growth cycle. To summarize my findings, I’d like to put forth the following magical and divination qualities for the black locust:

 

Black Locusts in Early Spring

Ultimate strength and endurance.  Black locust is beyond strong and endures beyond any other tree, particularly in death. It is rot-resistant, literally lasting 100 or more years, even when sunk into the earth.  That beats most chemically treated woods, making it a tree that is ultimately connected to endurance, strength, and power.

 

Death and Life. If we look at the contrast of this tree ecologically, it offers us a rich interpretation of the interconnection between life and death.  Here is a tree that looks like a skeleton, and spends more time being bare than covered in leaves.  And yet, it offers the landscape healing through nitrogen-fixing and regenerative qualities, working to quickly transform damaged landscapes.

 

Shadow and Underworld Work.  Moving from the second point, I think this tree may help the living connect with the dead, and hence, can be a bridge to shadow work, underworld work, and work with the dying/decay energies of this time of year. The Skeletal nature of this tree, combined with its poison, and its short blooming time, really speaks to me of an underworld connection.  This is a tree one can use to connect with the energies of the underworld, particularly at Samhain and the Winter Solstice, and use those energies for their own kind of shadow work.

 

What a tree indeed!  Readers, do you have any additional information or stories on Black Locust to share?

 

Sacred Tree Profile: Oak’s Medicine, Magic, Mythology, and Meanings November 11, 2018

A glorious oak tree in fall colors!

A glorious oak tree in fall colors!

There is nothing quite as majestic as an oak, which is likely why ancient druids met in groves of them to perform their ceremonies.   As I write this, I look at my glorious black oaks, white oaks, and burr oaks in the surrounding landscape and their incredible mantle of gold, tan, crimson and oranges.  Where I live, the oaks keep the green on their leaves through most of the fall season, and begin their transition into color just before Samhain. The oaks and beeches, here, are the very last to lose their leaves–if they lose them at all.  Many of the oaks, especially the younger ones, keep their leaves all winter, dry and crackling, and only drop them before they bud out again in the spring.   Their behavior in the fall and winter months is certainly a testament to their energy and strength.  All across the land, the oaks’ powerful presence here at this time of no time, holding space for all of us as we move further into the dark half of the year.

 

This is a post in my “sacred trees in the Americas” series where I explore sacred trees in the context of North America, particularly the upper Midwest and East coast. Often, the meaning of trees and the place of these sacred trees in the ecosystem differs from traditional European sources, and so I’m working through a number of dominant trees here with extensive research, exploring their physical uses, meanings, magic, sacred traditions, and more.  Previous trees in this series have included: Elder, Walnut, Eastern White Cedar, Hemlock, Sugar Maple, Hawthorn, Hickory, Beech, Ash, and White Pine. Today, we will be exploring the majestic oak, a dominant tree in much of North America.

 

Oaks in Many Forms

In North America alone, over 56 species of Oaks make their home.  Where I live, we have about 20 different species of oak, although certainly, a few oak species dominate: chestnut oak, white oak, northern red oak, swamp oak, and black oak.  In other parts of the US and Canada, different oaks may be present or dominant.  The good news is pretty much wherever you go that is not a desert here, you can find oaks!  And this is great news for druids, as the oak has been a primary symbol of druidry since the time of the ancients.

 

One dominant, majestic oak in the eastern seaboard is the White Oak (quercus alba); white oak is the most dominant species in North America. White oaks can grow up to 100 feet high, with a 5 foot diameter trunk.  One of the few places you see such large oaks are in old growth forests, such as Cooks Forest in Western PA.  Black oaks (quercus veluntina) are much smaller trees, getting up to 80 feet high with a smaller 3′ trunk.   All oaks have a very strong, hard wood with a close grain.  Oak in past times was used for any situation where strength and durability were required: old barns, oak barrels, railroad ties, posts, ships, hardwood floors, and furniture, to name a few.

 

Like most other hardwood nut trees (hickory, walnut, butternut), oaks are relatively slow growing and long lived.  Some white oaks can live 600 years or more. Oaks are considered a “climax” species, meaning that once mature oaks are present, the forest is considered mature and no additional ecological succession will take place. Oaks are a keystone species in many forests on the East coast and in the Appalachian mountains: the oaks provide understory, food, and habitat for many other species and drive the overall shape of the forest.  A typical mixed oak forest may also include hickory, white ash, tulip poplar, beech, sugar maple, or black cherry with an understory of serviceberry, spicebush, or witch hazel.  This is contrast to the other typical forest type, which here, would be the birch/beech/hemlock forest with an understory of witch hazel.  Of course, I am writing here of the typical types of forests found in the Allegheny mountains; your own observations of your local ecosystem will also be helpful to determine how oak functions where you live.

 

Honey mushrooms (known around here as “pa-pinkies”) can be found on the roots of oaks infected with them. The infection that produces the honey mushrooms is armirillia root rot; it can be characterized by, as   writes in Field and Forest, “blackish, fibrous, rootish strands extending up the tree beneath the bark.”  Unfortunately, honey mushrooms, while delicious, kill oak trees.  The cycle of life can be a fierce one; I’ve seen honey mushrooms take out ancient oaks, turning them into soil once again, and have watched young acorns sprout in the remains of their ancestors.

 

Acorns from the Tree of Life

Acorns from the Tree of Life

Acorns and Acorn Eating Cultures

“The World looks different when you eat acorns.”  Samuel Thayer, Nature’s Garden

Most oaks, like other hardwoods, have to be between 30-40 to produce acorns and up to 60 years to produce a full crop of nuts. Oaks flower in the spring; depending on the frosts that year, the frost may impact their nut harvest.  According to Samuel Thayer in Nature’s Garden, oaks produce a strong acorn crop every 2-3 years.  This is an ecological adaptation to prevent the populations of squirrels and other rodents that eat acorns to eat the entire crop each year.  Smaller crops for two years keep populations small, and a large crop in a 3rd year will ensure the survival and continuance of the oak.  Further, smaller crops train animals to “hoard” the nuts, stowing them in the ground and forgetting them, so that more oaks are born.

 

All acorns are edible, but in order to eat them, they have to be properly prepared.  Different oaks have smaller or larger nuts–around here, my favorite for eating is the chestnut oak or the white oak, both of which produce very large nuts.  These nuts are also both delicious when roasted.  Acorns, like all other parts of the oak, contain tannic acid, which makes the acorn bitter without preparation.  Leeching the tannic acid out of the acorns (through water extraction or boiling) turns acorns into incredibly delicious nuts and flour.  For extensive instructions on how to harvest, leech, and prepare acorns, I suggest Samuel Thayer’s Nature’s Garden.  Another good resource is the book Acorn and EatEm by Suellen OceanEuell Gibbons has several great recipes for Acorns in Stalking the Wild Asparagus, including candied acorns, acorn grits, acorn meal, and acorn bread and cakes.

 

The Native Americans used acorns as a key food source, making acorn meal and creating a flatbread that was eaten by many tribes (acorn was so important to so many tribes, they were called “acorn eating” tribes).  Native Americans also used the inner bark (containing tannins up to 11%) which could be used as an astringent for many internal purposes. Thayer suggests that because of the history of exploitation and conquering in North America, part of the reason that acorns are widely thought to be poisonous was due to European-Americans disdain for Native American peoples.  Returning, then, to the acorn as a food source can help us not only connect with the oak, but also deeply honor the ancestors of the land.

As druids know, the term “druid” is commonly translated “oak knowledge”, “oak-knower” or “oak-seer” referring to the fact that druids had knowledge of the oaks (and as oaks are a pinnacle species, therefore, druids had knowledge of the broader landscape) or perhaps, understood oaks on the inner and outer planes.  In the druid tradition, oak is tied to that same ancient symbol of the druid possessing strength, knowledge, and wisdom.  Through taking on the term druid, we bring the power and strength of the oak int our lives and tradition.  We don’t have a lot of surviving information about the Ancient Druids and their rituals, but one of the most famous was described by Pliny the Elder describes the druids as “magicians” who “hold nothing more sacred than mistletoe and a tree on which it is growing, provided it is a hard-timbered oak….mistletoe is rare and when found it is gathered with great ceremony, and particularly on the sixth day of the moon.”  The ritual is that two white bulls are brought, a white-clad priest climbs the oak tree and cuts the mistletoe with a golden sickle, and then they sacrifice the bulls and pray.  This mistletoe, growing on the oak, was said to be the most powerful medicine, curing all poisons and allowing an infertile animal to reproduce.  Pliny notes that druids performed all of their rites in sacred oak groves; when the druids were destroyed, the Romans cut all of their sacred oak groves down.  You can imagine what those ancient groves must have been like when you encounter even a single ancient oak tree–majesty and presence.

 

Oak leaves in late fall

Oak leaves in late fall

In the Encyclopedia of Natural Magic, John Michael Greer notes that oak is a tree of power you can use it to direct and channel high levels of energy., particularly earth magic or weather magic.  He suggests that the oak is the “most powerful of trees in Northern European tree magic.”

 

In the American Hoodoo tradition, Cat Yronwode describes in Hoodoo Herb and Root Magic that Oak (especially Quercus Alba) can be brewed into a tea and then added to a bath to remove jinxes; usually, a rootworker will also rub the client vigorously downward and pray as part of this removal.  She also notes that oak and mistletoe are burned together to smoke jinxed people or to remove unsettled spirits or ghosts from a house/place of business (I wonder if this oak and mistletoe combination ties back to the ancient druids? Most certainly!).  She also notes that oak galls increase the power of any herbal blend for any magical purpose; it can be carried or brewed into a tea for bathing to increase the potency of other workings.

 

Culpepper’s Herbal notes that the oak is governed by jupiter and that the oak is known to to help resist poison of both “venomous creatures” and those of herbs and plants.   

 

Finally, in alchemical circles, an article by Jean Dubuis titled The Preparation of a Powerful Spagyric Elixir without a Laboratory  also offers some additional insight on the oak (here’s a link to one version).  Dubuis essentially made a vitalizing spagyric tincture of acorn (for those not familiar with spagyrics, spagyrics are plant alchemy and allow you to make powerful, energetic plant medicine made in line with the alignment of the planets using specific techniques.)   This oak elixir is vitalizing, carrying the energies of life.

 

Oak as Herbal Medicine

Primarily, oak is used as an astringent to help tone and firm up lax or leaky tissue.  Of the astringents available in North America, it is one of the most potent.  I was taught by herbalist Jim McDonald to harvest the inner bark of oaks for this purpose, specifically, the oak’s cambium.  This, we dried and made into a tea/toner or into a tincture for internal use.  Matthew Wood in his Earthwise Herbal (Old World Plants) likewise shares that oaks’ astringency is present in any oak tree.  He mentions specifically the usefulness of oak for gum disease/loose gums, varicose veins, and other such lax/goopy conditions in the body.  He also notes that oak can be used mentally just like it is physically.  He writes that Oak, when used as a flower essence, “is the great remedy when the integrity of mind or body has been broken down by long, arduous suffering or usage….persons who struggle against adversity; never give up but never succeed; [oak] helps a person choose the battles they can win” (294-5).

 

 

Oak in the Mythology of Native American Peoples

I have already written of the critical importance of oak as a sustaining food for many of the tribes of North America, spanning the whole way from the east to the west coast.

Spirit of the Oak from the Plant Spirit Oracle

Spirit of the Oak from the Plant Spirit Oracle

In “American Indian Fairy Tales” Margaret Compton tells a story where the prince of the hares, a trickster, has his feet burned by the sun and then decides to go on a journey.  Finally, he comes to the edge of the world where a cliff of trees stands tall.  He asks the trees what they are good for, and ash, birch, and oak responds.  Oak tells him, “I shelter the great warriors.  I mark the spot for their councils.  From my boughs are made the swift arrow that bring food to the feet of the hunter and carry the death to his enemies.

 

In an article with a modern Native American elder of both O’odham and Chicano heritage, Dennis Martinez.  In the article Martinez shared a number of features of oaks in the US west coast.  He noted that both red oak and white oak were considered so important to the native peoples of California that they considered the oak the “tree of life” because of its benefits both as food and medicine.  There were many acorn-eating cultures in California up even until the 19th century in the US.

 

In one of my favorite Senaca legends, the mighty oak stands along with the tribe of the conifers (white pine, hemlock, and the others) to hold his leaves and to wear down the winter and bring spring in again.  Not only does this show the strength of the oak during the winter months (when many other deciduous trees are sleeping) but it also shows the connection of the oak to longevity and power.

 

A Sioux legend, The Man and the Oak, tells a story of a young woman who is taken in by a chief’s family.  She falls in love with the chief’s son, but since she is now a member of the family, it is not permissible.  The young woman sneaks into the son’s tent for several nights, and in attempting to see her face by stoking a fire, accidentally burns her.  He is so distraught that he goes under an oak tree and stays there all day and into the night.  A small oak tree grows up through him and pins him and he cannot move. The young woman disappeared, and the oak tree is found to be a curse.  A thunder god appears and frees the man of his curse, crumbling the oak tree.

 

The Magic and Mystery of the Oak in North America

An incredibly consistent image of the oak seems present from the different kinds of literature, mythology, herbal, and magical traditions in both North America and Europe.  Here are three core meanings for the oak:

 

  • Strength: The oak is obviously a sign of strength, both the strength of its branches and wood, and its strengthening qualities as a medicine and magical tree.  All cultures have revered the oak and sought such strengthening qualities, and that strength can be seen throughout the lore.
  • Wisdom/Knowledge: Tied to the ancient term for “druid” as “oak knowledge” oak has long been associated with knowledge and wisdom.  We can see this also in the Native American lore, where oak “makes space for councils”.
  • Vitality/Life: The most ancient druid ritual we have, as well as new work by Dubuis and others, suggests oak’s vitalizing quality.  Oak can heal poison, strengthen the sick, and certainly, bring vitality and energy through the blessing of the acorn, as a “tree of life.”
  • Thunder/Weather: As we can see from both the IndoEuropean traditions as well as certain native american lore, oak is also tied to weather/thunder and thunder deities.

 

I hope you’ve enjoyed this brief foray into the majestic oak tree–and if you haven’t yet had a chance to visit an oak as it dons its incredible fall mantle of colors, perhaps this is the week to do so!  Dear readers, I would also love to hear from you any stories you want to share about the incredible oak tree.

 

Elder (Sambucus Canadensis): Sacred Medicine, Magic, Mythology, and Uses of the Elder Tree March 4, 2018

Dana gathers elder as the sun rises on the summer solstice!

Dana gathers elder as the sun rises on the summer solstice!

I remember when I first found the massive elderberry patch. It was a few summer solstices ago. There is an overlook deep in the state forest lands, where the roads are more goat path than vehicle worthy, and it takes about 45 minutes to go only a few miles. The overlook is facing east and you can see across multiple counties, for countless miles. Visiting the overlook earlier in the summer, I had said to my mother how much I’d love to witness the summer solstice sunrise from that spot. And so, at 4:30 am on the morning of the solstice we got up and were dismayed to find that it was overcast and drizzling. With hope in our hearts that it would clear, we made our way up the winding path, avoiding potholes and huge rocks, and eventually to that mountain overlook.  It was still gray and overcast, the opposite of what I had hoped to witness that day. The sun was not interseted in coming out to greet us. We were a bit saddened by the experience, and began our drive back. Suddenly, something caught my eye—a whole lot of something. A massive patch of hundreds of elderberry bushes, all in incredible bloom. We had bags for foraging in the car (my family is rather obsessed with foraging and mushroom hunting; you don’t leave the house without foraging gear) and so we stopped to pick them.  It was magical.  and I made my first batch of elderflower cordial later that day.

 

That morning so dreary, and the elder was so bright. She lived in a swampy area, so my sandaled feet were covered in mud. She had brambles growing all below her, so I was scratched up from tangling with the brush. But getting to pick that beautiful cluster of flowers, and taste the joy of the elderflower cordial—it was a true delight. There is so much transition here–and transition is one of the key themes that Elder offers. And so, in today’s post, we will explore the magic, medicine, folklore, and mystery of the elder tree. This post continues my longer series on Sacred Trees in the Americas, where I explore the many aspects of trees native or naturalized to the Eastern and Midwest regions of the US. Previous entries have included Walnut, Eastern White Cedar, Hemlock, Sugar Maple, Hawthorn, Hickory, Beech, Ash, and White Pine. We’ll do this to understand elder’s role on the landscape and what gifts she may offer us—and how we, too, may seek her deep mysteries.

 

About the Elder Tree

The Elder tree (Sambucus spp.) has over 26 different varieties found throughout the world. Here in the Eastern US, the most common elder we have is Sambucus Canadensis, or the black elder. I will focus the remaining post on the black elder as this is the elder that I have the most experience with, but do recognize that most of what I’m discussing can likely apply to other kinds of elders. Sambucus Canadensis is known by a variety of names including the common elder, American elder, black elder, elder blow, Canada elder, sweet elderberry.  According to Grieve in her Modern Herbal, more names for Elder include Pipe tree, bore tree, bour tree, hylder, hylantree, eldrum, and ellhorn.  All of these names have rich histories and are seeped in lore and tradition.

 

Elder typically grows in areas that are damp or wet such as ditches, flood plains, near streams and lakeshores, but I’ve also seen it growing in typical moist forests as well, either along the edges or as an understory species. It can grow in full sun or part shade, but shade will likely reduce the number of flowers and berries produced. In The Book of Swamp and Bog, John Eastman describes the cup-shaped fungus (auricularia aricula) that grows on elder in the spring and fall. This mushroom, called a “Judas ear” or “Brown ear” is a delicious culinary treat. In rich wet soil with ample sun, elder can produce an amazing amount of flowers and berries that provide habitat and foraging for over 40 species of birds along with a host of mammals including squirrels, foxes, mice, and groundhogs. And, as anyone who has gone to gather elderflowers at midsummer knows—ample insect life. Not to mention, delicious flowers and berries that humans can enjoy.

 

Edible Qualities of the Elder

Elderflower gathered at the summer solstice

Elderflower gathered at the summer solstice

Elderberry is an incredible food and medicine for humans, and we have long cultivated a rich relationship with elder. As a food, Elderberry is high in Vitamin C, as well as A, Iron, Calcium, and Potassium. However, fresh from the bush, elderberry has a bit of rankness or skunkyness; this is completely eliminated by drying or canning. Some sources suggest that the fresh elderberries should not be eaten raw because they can sometimes cause an upset stomach. I’ve read this statement in a lot of books, and maybe it is true, but I’ve never heard anyone who has actually gotten a stomach problem from them. As a child, my cousins and I enjoyed them every year and ate them fresh from the bush. We were fine, but we are also hardy mountain people!  It may be that this is true of Elder species other than Sambucus Canadensis.

 

The fruits and flowers both are culinary treats, used in creating beverages as well as jams and jellies. In Stalking the Wild Asparagus (which is, to this day, one of my very favorite foraging books), Euell Gibbons describes his version of elderberry jelly, to which he also adds staghorn sumac. I’ve modified his recipe as follows to be a lower-sweetener/sugar version employing Pamona’s pectin (for low sugar canning) rather than normal pectin. First, you begin by stripping the berries of stalks (the easiest way is actually to freeze the berries—then they pop off of the stalks easily). You don’t want the stalks as they are not edible. Next, cover the berries with water and simmer for 30 min, mashing them as they cook in the water. While the berries are simmering, take several heads of staghorn sumac, break them up, and soak them in water for 10 or so minutes). Strain both elderberries and staghorn sumac. Combine 1 cup of staghorn sumac juice to 3 cups elderberry juice (or any higher amount, using this ratio) with between ¼ or ½ cup sweetener (I use honey or raw cane sugar) per cup of liquid (so this recipe would call for a minimum of 1 cup sweetener and up to 2 cups sweetener). Add 4 teaspoons of Pamona’s pectin and 4 teaspoons of calcium water (which you make with the Pamona’s pectin) and bring the whole mix to a hard boil for one minute. Mix these very well, then add to sterilized jars and hot water bath can them for 20 minutes. Gibbons also offers a “juice” version of this that uses no pectin, but in similar ratios to the above to taste. I want to make a note about the pectin used here—Pamona’s pectin is a special low sugar pectin that allows you to “set” jams and jellies using very low amounts of added sugar; normal pectin requires high amounts of sugar for setting.

 

 

Another recipe Gibbons offers is an “Elderberry Rob”, which is where you take a quart of the elderberry juice (prepared in the manner I described above) and add 1 stick of cinnamon, six cloves, and a whole nutmeg. You boil this for 30 minutes, and then add a cup of sugar or honey (if you add honey, you can also use this as a cough syrup). If you are adding raw honey, wait till it cools down so that you also get the medicinal benefits of honey. Finally, a recipe I have yet to try is Gibbon’s “Old time face cream”, where you add 1oz lanolin, 8oz cocoa butter and a handful of elderflowers in a double boiler, then strain and pour into small jars. I like the sound of this!  Elderflower is slighty asringent, so it would make sense that this cream would tone the face beautifully.

 

The Elusive Sambucca and Childhood Toys

As children know, you can make a simple instrument or blow gun from the Elder tree. Culpepper describes this in his herbal, “I hold it needless to write any description of this, since every boy that plays with a pop-gun will not mistake another tree instead of elder.” A youngish stalk can have the pith hollowed out to make a hollow tube. The tube can be used for a number of things including flutes, blow-guns, and even, taps for maple syrup trees (homemade spiels), as Gibbons describes in Stalking the Wild Asparagus. As the elder matures, the walls of the stalks thicken and the soft white pith gets less pliable, so younger stalks are often better for these than old granny stalks (and who would want to cut old granny stalks of elder anyways? That would just lead to bad things).

 

In fact, the etymology of the Latin term for elder, Sambucca, has an interesting history. I have found references to a Sambuca (or Sambuke in Ancient Greek) that is an ancient instrument that apparently gave Elderberry its Latin name. In The Earthwise Herbal, Matthew Wood explains that panpipes were originally made from Elder and tied to Pan, the lord of the forest.  As someone who plays the panpipes, I can attest to the truth in this statement!

 

What I haven’t been able to find in any detail is how to actually craft the panpipes themselves out of elder—but that hasn’t stopped me from trying, as panflute is my primary instrument. So far, I’ve failed primarily in the harvest department—the wood gets thicker and thicker till it’s too thick for a good tube. That’s about what I’ve learned so far—there’s a lot more work on this project to be done and someday, I will post more about it once I figure it out. There are some good instructions on making more simple elderberry flutes, for those who are interested. But, I do wonder, what does the elder flute sound like? What haunting melodies would emerge from a Sambuca? Would it only play for the spirits, or would human ears be able to hear it? Given the richness of the elder “song” in the Native American legends, I cannot wait to hear it for myself.

 

One of Elder’s anachronistic names also offers some additional insight: the Anglo-Saxon term “aeld” means “fire.” According to Grieve, Aled eventually became Elder. The original “fire” use referred to the hollow stems being used as a fire tube for blowing oxygen onto the flame. I actually think this is a really important aspect of Elder here in the US and one not to be overlooked.

 

Medicine of the Elder

The Elder is a highly medicinal tree with a range of uses for the bark, leaves, flowers, and berries. The flowers are primarily used as a diaphoretic, that is, they increase periphery circulation and are used for fever support. According to herbalist Adele Dawson, Elderflower is a wonderful support for influenza, especially for addressing the achiness that is so present in the body. Elder increases circulation and sweating, which helps rid the muscles of some of the toxins that build up during influenza.  Herbalist Jim McDonald recommends using elderflower in conjunction with boneset for supporting a healthy fever response (which is not the same as suppressing a fever). Here is a great video of Jim teaching about elder.

 

Elderberry is a strong immune system supporter and can be part of a daily herbal routine to combat regular seasonal illnesses (such as the horrible flu that goes around every year). Elderberry and Echinacea Purpea form a very powerful immune support team.  As I was taught about this plant from herbalist Jim McDonald, elderberry is best used for daily immune system support, to keep you from getting sick. Once you get sick though, it is better to take Echinacea because that stimulates an acute immune system response (through increasing white blood cells).  I actually make an elderberry elixir, a recpie I’ve shared on this blog before, and take that regularly during the year to avoid sickness and boost the immune system.

Plump Elderberries Gathered at Lughnassadh

Plump Elderberries Gathered at Lughnassadh

Matthew Wood notes that elder bark is semi-toxic, and because of this, it.can be used for an emetic drink—to induce vomiting if that is needed. How like the elder–she’ll give freely of her fruit and flowers, but take her bark and pay the price! John Eastman describes that the Onodaga would drink a brew of elder bark to try to remedy for poison hemlock poisoning (it would make you throw up the poison if you drank it quickly enough). Given that elder and poison hemlock have very similar growing conditions, this makes sense; a lot of “cures” can be found right next to the “poison” itself.  Although I think the best approach would be to avoid poison hemlock to begin with….

There’s a lot more to say about the medicine of the elder—I just detailed several of many uses.  You can see Jim’s video (above) and the link to Grieve’s entry on Elder here for more information.

 

 

Magical Uses of the Elder in Western and American Magical Traditions

Because of its place as an Ogham tree and potent magic, Elder has long been recognized as an important plant ally and has an incredibly rich tie to magic and folklore.

 

Elder is one of the 22 trees in the Ogham, the Celtic tree alphabet. It is distinguished by five lines and is tied to the Ogham letter “R” and “Ruis.” The Elder, as an Ogham tree, has strong connections to the fairy realm (as both a gateway as well as the tree representing the Queen of the Fairy, in some tales).  In Ogham, the general divination meaning of Elder is tied to Venus (as a water-loving plant) and to the element of water. Her meanings are many, but are often tied to transformation; regeneration; life, death and rebirth; endings; and fate.  In the Celtic Tree Oracle, for example, Liz and Colin Murry tie this “rebirth” quality to the Pair Dadeni, the Celtic cauldron of rebirth, which is said to be able to revive the dead (as described in the second branch of the Mabinogi).

 

Like any powerful magical plant, Elder has both beneficial aspects as well as warnings to heed, as with any other very potent plant ally. In the Encyclopedia of Natural Magic, John Michael Greer describes Elder as both “harmful” and “helpful” depending on how it is used. As long as elder is kept out of the house, it can bring a host of magical protection. People have planted elder outside of their houses, for example, for deflecting hostile magic; similarly, elder was planted in cemeteries to allow the dead to rest in peace.  Elder was used to fasten doors shut or tied to windows and doors to keep out the fey as well as other kinds of hostile magic and also used in barns for this same kind of protection.  If the elder was gathered on Beltane eve, it was particularly potent for this purpose. In Hoodoo, likewise, elder pegs were dressed (rubbed) with High John the Conqueror oil  and driven into the earth around a business or home to keep the law away (see Yronwode, Hoodoo Herb and Root Magic, for more details).

 

All of these good and protective qualities, however, go away if you take Elder indoors in most cases—the tree spirit gets a bit angry and feisty. If you burn elder wood, you summon evil spirits. A baby crib made of elder for example, angers the tree spirit and the spirit pinches the baby till it is bruised and crying. Similarly, napping under an elder tree is a very bad idea; it is believed to cause madness (probably because of its association as a gateway to the otherworld and fairy traditions).

 

Elder bush in full flower

Elder bush in full flower

In the American Hoodoo tradition, it is similarly used as a protective herb; when leaves, berries, or roots are carried they offer protection, particularly against illness. In Hooodoo Root and Herb Magic, Cat Yronwode shares a particularly interesting ritual involving elder.  First you cut a fresh elder stick, draw a circle in the dirt around you, standing inside the circle, and make your wish or prayer.  Hoodoo practitioners don’t seem to have the prohibitions against elder being indoors that the Old World magical traditions seem to have.  For example, hoodoo practitioners use pieces of it inside the house to protect the house from thieves, shield one from prying eyes, and proved physical and spiritual protection. I wonder if this has to do with the different nature of the otherworld on American soil vs. European soil—or perhaps Sambucus Canadensis is simply more friendly than its European counterpart, Sambucus Nigra.

 

Matthew Wood, in the Earthwise Herbal describes how the North American Indians and Europeans were in the tradition of making offerings to the elder.  North American Indiana made offerings at each elder plant when picking them for use. Europeans believed Elder was the “elder mother” or “hylde moer”, who was Queen of the Fairy or Queen of the Underworld—a powerful and potent force. Each elder tree had a “little elder mother” that lived there; they would make offerings at the base of the elder tree, to the little elder mother, to encourage good harvest and potent medicine from the elder.

 

Elder in Native American Mythology

Native American mythology offers us some additional insight into the magic of the elder tree, as it manifests on the soil here in the Americas.

 

In one Miwok legend, How Tol-le-loo Stole Fire, Tol-le-loo has an elderberry flute that he takes with him to a village. Tol-le-loo has the intention of stealing the villager’s fire; to further his goal, he plays his flute and all of the villagers start to fall asleep. Wit-ta-bah, a robin, sees what is happening and spreads his wings over embers to protect it, but the flute eventually puts Wit-ta-bah to sleep as well. Tol-le-loo cuts a hole in Wit-ta-bah’s wing to get at the fire, steals the fire embers, and puts the fire in his flute for safekeeping while he climbs up to the top of a mountain. The fire stays in the flute till he takes it out.

 

In  a second Miwok legend, the Birth of Wik’-Wek and the Creation of Man, there is but a single elder tree, the lah’-pah, in the world at the dawn of time.  This single elder tree was located “where the sun gets up” in the east, surrounded byt a den of rattlesnakes.  The passage from the story is so beautiful, I want to share it here:

 

“Its branches, as they swayed in the wind, made a sweet musical sound. The tree sang; it sang all the time, day and night, and the song was good to hear. Wik’-wek looked and listened and wished he could have the tree. Near by he saw two Hol-luk’-ki or Star-people, and as he looked he perceived that they were the Hul-luk mi-yum’-ko–the great and beautiful women-chiefs of the Star-people. One was the Morning Star, the other Pleiades Os-so-so’-li. They were watching and working close by the elderberry tree. Wek’-wek liked the music and asked the Star-women about it. They told him that the tree whistled songs that kept them awake all day and all night so they could work all the time and never grow sleepy. They had the rattlesnakes to keep the birds from carrying off the elderberries.

 

So in the first legend, the song of the elder flute put people to sleep, but in this case, the song of the elder tree allowed the star-people to keep working and created the “soft whistling song of the elderberry tree.” But these people aren’t normal people, they are star-people and chiefs, so that might be part of the difference. Eventually, Wik’-wek is able to secure a piece of the elder tree and plant it all over the country to offer the Indian people food, music, and medicine. In another tale, which talks talks about this same legend from a book called Tower Legends, the author notes that since all of the elderberry trees came from that singing tree, elderberry trees sing even when there is no wind.

 

In the Tsimshian Texts, a brief note is indicated that Elderberry bush gave birth to her children before little stone, and this is part of why Indians do not live as long. There is not more than this short story, but it does also give the “life and death” theme we find above.

 

Elderflower in hand....ready to make into medicine. Thank you, elder!

Elderflower in hand….ready to make into medicine. Thank you, elder!

Finally, in the Hoo’-Koo’-E’-Ko legend, “How O’-Ye The Coyote-man Discovered his Wife”, O’-ye the Coyote man is the creator of the world.  The world was covered in ocean, but eventually the waters receded and there was enough land. O’Ye planted the most important trees to the people: buckeye, oak, and elderberry with many other plants in order to help make the world.

 

Conclusion: Sacred Meanings of the Elder Tree

The Elder is a tree richly steeped in lore and mysticism around the world. Given all of the above, here are several magical and divinatory meanings, based on the tree’s role here in North America:

 

  • Elder is a tree of transitions.  Elder is a boundary tree; she gaurds the boundaries between life and death, between sickness and health, between this world and the otherworld.  Like any transition point, this can be a dangerous road to travel, but can also lead to rich rewards.

 

  • Elder “sings” and offers a magical spirit song that can be used for a variety of purposes. Elder’s long associate with woodwind instruments (sambucca, flutes in the Americas) as well as the many legends about the elder trees in song suggest that a magical sound comes from the tree herself as well as any instruments created from elder branches.  These instruments, always some kind of flute, can be used to slow things down (putting people to sleep, into a revere, into a quiet meditation) or to speed things up/raise energy.  It is all in the intention of the tree or the musician.

 

  • Elder requires caution and wisdom in use. In both of the magical uses above, Elder has two sides: a healing and a harming side; a side of death and a side of life. Knowing how to use her well, how to seek her as a guide, is something that requires wisdom and knowledge of her inner workings.  Here, I also point to the elder’s use as a fire blow stick–she is a lot like the fire itself.  Tend and respect the fire carefully and you have a warm house and a hot meal.  Fail to respect her, and she will burn your house to the ground. And so, failing to use her medicine and magic wisely can end you in a lot of trouble (being caught in the rattlesnake den, trapped in the otherworld, or being tortured by the spirit of the little elder). Tread carefully, friends.

 

As the new spring season is quickly upon us, you might see if you can seek some elder this year–and learn the many things she has to teach.  Blessings!

 

A Bardic Storytelling Ritual for Empowerment November 19, 2017

Everyone has a story to tell, and some stories are worth their weight in gold. How we retell past events, through the bardic art of storytelling, can help shape our present understanding.  Thinking about stories as acts of empowerment in this way is particularly important in an age where so many of us feel disempowered. One of the things I’ve noticed a lot lately is that people, of all ages, are really down, feeling defeated, and feeling burned out. They feel like they don’t have a lot of agency or power. And so, using ritual and spiritual practices to help us find our power, and better understand it, is an extremely useful practice.  Storytelling is a form of magic, in this case, through a bardic storytelling ritual, to help empower us and bring us hope.  So today’s post, in line with my larger series on the bardic arts, will look at a simple ritual that you can do with a friend or loved one to listen deeply and empower each other.

 

The Magician from the Tarot of Trees (one of the Archetypes used in the ritual)

The Magician from the Tarot of Trees (one of the Archetypes used in the ritual)

In The Power of Myth, Joseph Campbell in conversation with Bill Moyers (the book is based on a television show) retells old stories and shares his own stories in a compelling discussion that argues that myths, that is, the stories we tell, hold tremendous cultural power. Campbell argues, ultimately, that certain themes or stories are universal (like the hero on a journey) and that by telling these stories, we connect deeply with universal ways of understanding and inhabiting the world.  One of the arguments in the book, as recounted by the conversations between Moyers and Campbell is that western society, and the US in particular, don’t have enough effective stories, which alienate people, offer them less cultural identity and cause other kinds of problems. I’m really glossing over a lot with regards to The Power of Myth and similar kinds of works, but the point here is this–storytelling and connecting with archetypes present in the world is a very important part of human culture.

 

Even though storytelling and connecting to these broader myths is clearly important, a lot of us don’t tell many stories.  They seem largely absent in our lives.  We do have a lot of other people’s stories circulating, particularly, through movies and television, but these are not our own stories.

 

The druid community is a bit different.  If you are lucky enough to have a circle of druids nearby, you might have a chance to participate in an Eisteddfod (Bardic Circle), where we gather around the fire and share many bardic arts–including stories.  The bardic circle is the heartbeat of a druid gathering. But many of the stories shared at the Eisteddfod are not our own–about our own lives, about our own empowerment. What I present today is an alternative to a traditional bardic circle, another way that druids–and many others– might use storytelling in the druid tradition (and other contexts).

 

The Ritual

Archetypes

This ritual is performed by two people. In this ritual, we use the bardic art of storytelling to share stories that are themed through one of four Jungian archetypes (the hero, caregiver, magician, and bard). The goal of the ritual is to have each person tell a story from each of the four archetypes.

The following four archetypes can be used:

  • The Hero (a person who engages in courageous acts)
  • The Caregiver (a person who protects and cares for others)
  • The Bard (a person who realizes a creative vision)
  • The Magician (one who is able to work magic (with magic being broadly defined))

Other archetypes that you might want to include beyond the original four are these:

  • The Explorer (one who goes on a journey)
  • The Lover (one who expresses deep love for another)
  • The Sage (a person who seeks truth and deeper self awareness)
  • The Leader (one who helps lead others)*

(*The original Jungian archetype is “Ruler” but I think that doesn’t’ have the right connotation, so I changed it to “Leader”).

 

Strength from the Tarot of Trees, tied to the Hero Archetype

Strength from the Tarot of Trees, tied to the Hero Archetype

The Setting

The ritual can take place in a formal ritual setting or it can take place in a less formal setting, even over a period of days (like a weekend camping trip).  It is important, I believe, to acknowledge the opening part of the ritual and to close the ritual once the stories are complete.  How this done is up to the individuals, and may be more or less formal.

 

Preparation. Ideally, the two people doing the storytelling ritual have time to think about which story they want to tell, time to reflect upon the archetypes and consider which part of their own past experiences might best fit. You can do this prior to the actual ritual or at the beginning of the ritual (see below).

 

The Ritual

Sacred space. You may choose to open a sacred space in any manner that feels appropriate.  I’d highly suggest this step, as it helps set the “boundaries” for the ritual and creates a safe space for recounting stories.  Using a sacred grove for this is particularly useful (if you are in OBOD, opening a grove in the bardic grade would be quite appropriate).

 

Preparation. If you haven’t yet had the period of preparation, each person can go off for 15-30 min and think about the four archetypes and prepare to tell their stories.

 

Telling the story and Deep Listening.  In this ritual, person takes turns in the role the storyteller and in the role of the deep listener. The storyteller’s job is tell his or her own story accurately and deeply–to share what they want to share.

The deep listener’s job is to fully engage with the other person’s story–through eye contact, listening, and focusing on what is being said.

 

Qualities: At the end of each story, the deep listener shares their own reflection on the story, identifying what they hear and the qualities that the person shared. For example in a tale of the hero, the storyteller might tell a tale about jumping into cold water to save a drowning animal  The listener might hear that the speaker showed bravery, a quick wit, and a deep concern for the life of another. After the deep listener reflects, the storyteller should write down the qualities that deep listener shared.

 

Storytelling continues. Then the two individuals swap roles, and the next story is told. This is repeated until the stories are told for the four archetypes.

 

Reflection: At the end of the ritual, each person should have a list of qualities that they possess.  They should take time to share with each other, reflecting on what they learned about themselves, and the other, as part of the ritual.

 

Close the sacred space. Finally, the sacred space is closed and the ritual concludes.

 

Variants

You can also engage in this ritual with a number of variants.

The Empress from the Tarot of Trees, tied to the Caregiver

The Empress from the Tarot of Trees, tied to the Caregiver

Variant 1: One theme and a Larger Group. In a larger group (say, 4-6 people) you can choose one archetype and allow everyone to tell a story about it.  In a much larger group (say, 10-40 people), you can split people into groups of 4-6 and allow the stories to be shared in a more intimate way.  I haven’t done this with a very large group, but I have done it with a group of 5 people–we went through two rounds of storytelling by the fire and it was very powerful, especially with multiple “listeners” to all contribute to the qualities they heard.

 

Variant 2: Tarot Card Theme. One variant is to use tarot cards with all eight themes and let people draw the theme of the story they will tell.  Prepare a stack of tarot cards with the eight cards listed below. Each participant chooses 2 cards (make sure they put the cards back before the next person draws). This works either for a pair or a larger group (using variant 1).

Here are the Tarot Card associations:

  • The Hero (a person who engages in courageous acts) — Strength
  • The Caregiver (a person who protects and cares for others) — The Empress
  • The Bard (a person who realizes a creative vision) — The Star
  • The Magician (one who is able to work magic (with magic being broadly defined)) – The Magician
  • The Explorer (one who goes on a journey) – The Fool
  • The Lover (one who expresses deep love for another) – The Lovers
  • The Sage (a person who seeks truth and deeper self awareness) – The Hermit
  • The Leader (one who helps lead others) – The Emperor

Storytelling as Magic

I’ve done this ritual several times over the years, twice with one other person (both times very moving and deep experiences) and once with a larger group of 6 people (using the Tarot card variant, where each of us drew a card and told one story).  Both of these were very moving experiences and I learned a lot not only about myself but about my dear friends who did the ritual with me.

 

I believe a storytelling ritual like this offers us numerous benefits.  First, it gives us an opportunity to connect to some of those deep myths and archetypes that are present within human experience. Second, retelling a story allows us to reconnect to a moment, reflect on that moment, and in some cases, find deeper meaning in a moment of our past.  This allows us to find our strength, even in situations where not everyting was positive.  Third, this storytelling ritual allows your story to be heard deeply and fully by another.  In so many ways, we often aren’t able to be deeply heard by each other–attention spans are short, listening skills aren’t that great, and people are very distracted.  The power of deep listening is a gift that can be given–and it is moving to be really heard and understood.

 

Finally, the entire experience can be incredibly empowering. Retelling our own stories, experiencing them again–and most importantly, having them heard, can help empower us, aid in our own growth and promote our own deeper understanding of self.