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A Druid’s Primer on Land Healing, Part VI: Working with Sites that Will Be Destroyed

As I’ve mentioned throughout this series, the energetic land healing work that you do is largely based on the situation at hand–what is occurring, what has occurred, or what will occur. Sometimes, you are aware in advance that the land will be severely damaged or destroyed. Trees being cut down for new human structures, pipelines being put in the ground, new strip malls being built, new highways going in, scheduled logging, routine “cutting” of trees under power lines, massive surface mining operations and mountaintop removal, and much, much more are very common these days. Lands and waterways all over the place are under duress at present, and this kind of destruction is common in every corner of the world. Its one thing to hear about these issues, and its another thing to be directly confronted with them.  Today’s post is going to look at what we can do to help energetically and physically with sites that are going to be destroyed.  We’ll also briefly explore the self care strategies necessary for this kind of work. Today, we tackle what I consider to be the hardest situation of healing work: knowing that impending destruction will take place–and being willing to do something about it.

 

Note: Today’s post continues my land healing series, and if you haven’t read the earlier posts, I would strongly suggest you read them in order first, as this post builds on the previous ones and doesn’t explain terms that I’ve gone into depth with before. Here are links to the full series: Part I, Part II, Part III, Part IV, and Part V.

 

Remember that THIS is why we heal the land!

Remember that THIS is why we heal the land!

Self Care Strategies, Mental Health, and Environmental Destruction

Going to a place that will be destroyed prior to its destruction, holding space for it, and witnessing the aftermath, is in my opinion one of the hardest situations to work with as a land healer.  And so, before we can attend to the land, I want to briefly through the mental health implications of such work.  Grist magazine recently ran a story on the mental health implications of mountaintop removal, one of the first stories I’ve ever seen on this topic. As the article suggests, the loss of “homeplace”, places where one grew up or is intimately connected with the land, has severe mental health consequences.  Of particular note, high rates of clinical depression and higher rates of suicide are linked with such destruction. While the Grist article focused on mountaintop removal, other articles and studies have looked at the overall linkage to environmental destruction and mental health in places all over the globe; one study in Australia is of particular note. I don’t really think we need scientific studies to tell us how bad watching environmental destruction is firsthand is–however, maybe knowing there is scientific research helps us feel less “unbalanced” or “crazy” after working on such a site. What I really worry about are the people who feel nothing, the people who actively destroy.

 

The truth is, This is the really difficult stuff, the stuff you wish you didn’t have to see, the stuff you wish you didn’t have to experience.  No amount of daily protective or energetic work takes away that pain and suffering that you feel as a witness. I just want to clarify that, and tell you that it’s OK to feel this way. As I wrote about last week, part of what we have to do is start acknowledging, paying attention, and holding space.  It’s also OK if you feel you can’t handle something, or if you have to step back for a bit.  This stuff is overwhelming at times (especially depending on where you live).  I’ve been feeling a bit unbalanced in this regard since coming back to PA because of the many kinds of destruction here present: logging, fracking, mountaintop removal, acid mine runoff, factory pollution–to name a few.  Its hard to deal with seeing this stuff everywhere, often, and even trying to go into a natural place free of fracking wells, for example, is a difficult thing to do.

 

Given this, its important that as we do various healing work on sites–particularly those that will be destroyed or undergoing active harm–we practice self care. I have found, personally, that doing this energetic work outlined here in this post really helps me overcome the strain and pain of these kinds of situations.  For me, painting through it, or playing my flute, or visiting places that are protected for rejuvenation also helps (I’ll write about this in more detail in an upcoming post).  I’ll also note that going to places that are actively regenerating, and looking for the regeneration, and regenerating it physically is another way to work through the trauma.  But its there, and its real, and we can talk openly about it and acknowledge it for what it is.  And with that said, let’s look at some specific strategies for healing for sites that will be destroyed.

 

Strategies for Land Healing on Sites that Will Be Destroyed

 

Experiencing the powerlessness of visiting a site that will be destroyed is difficult, but you are not actually powerless.  I learned this lesson in Michigan–we had a replacement oil pipeline coming in, cutting across the whole state, to replace an old pipeline that was no longer in use.  The new pipeline required a lot of digging up of the earth, cutting of trees, damaging the land, and it was really awful (I blogged about it a bit here and some of the restoration work here; I also wrote about oil pipelines energetically here). This particular pipeline was doubly damaging because the pipeline was pumping tar sands oil through its veins, and that’s really bad stuff for the land. A good friend of mine had a number of acres of forests that would be cut along the pipeline route. She asked me to come and do what I could for the trees and the land, as a druid. And so, I and a few others came together and did what we could–and we were rather amazed by the experience.  I can tell you this–doing something, the somethings outlined here, make a world of difference when compared with doing nothing.  I’ll also mention that a lot of what you can do on such a site depends on if its private or public, and so I’m going to share some strategies that can work for different kinds of sites.  Most of these are energetic healing strategies, but a few have physical components as well, and doing some work on both levels is really effective.

 

Skunk cabbage coming back after the land has done some healing!

Skunk cabbage coming back after the land has done some healing!

Communicating with the land. I begin this kind of work by speaking with the land, using both inner and outer approaches.  For those who don’t know what I mean here, I would suggest reviewing my discussions of connecting with trees on the inner and outer planes–most of what I wrote in those posts applies.  I share with the land what I know will happen and when, and listen to what it responds in turn.  I offer to help and ask it of its needs.  Sometimes, I am asked to return at a later date.  Sometimes, I am asked to leave and not return.  But most of the time, I’m asked to stay and help as I am able.  This, as I wrote in the post on the process of unfolding, is the necessary first step.

 

Saving Seeds and Transplanting. For trees that will be cut, places that will be destroyed, etc, I highly advocate transplanting and saving seeds.  Even a single plant saved from a site that will be destroyed can be a very healing action.  For example, when my friend’s land was being logged in Michigan, I gathered hawthorn haws and apples from the trees; these I planted in fields where they would have a chance to grow.  I also saved a New England Aster plant that I transplanted to my homestead, and saved seeds from a number of other plants.  You can’t save everything, but you can save a few key things, and the land and her spirits find this kind of work extraordinarily healing. Even more powerful–if you save the seeds from those that will be lost, and later, you can go replant them in the same spot–you are engaging in extremely powerful healing work. I’ll also say that if you can bless those seeds, using something like what I wrote about here, and then replant them, that’s even better. What this does, essentially, is ensure a future for some of the plants and trees. You are saving this land’s offspring and future offspring. There is nothing more sacred and powerful than that act.

 

Now there is a whole other layer to this, I’ve discovered, through the practice of herbal medicine.  The seeds I mentioned above that I gathered are all healing plants and trees.  New England Aster, for example, is a fantastic lung relaxant plant and something that a number of people now take for treating asthma and other lung conditions (myself included!) When I replanted that New England Aster plant, I saved its seeds and I harvested some of the flowers each year for medicine. That medicine was shared with others.  So were the seeds–I started them–growing new asters, that I’ve given to people and made medicine from (in fact, I have some downstairs right now growing for new friends here in PA!)  Think about that energetically–here is a site that is devalued through human activity. When nature is replaced with something else, whether that is a strip mall, an oil pipeline, and so forth, the message is that nature is of little to no value in its current form. But, through herbal medicine, plant, and seed saving,  I’ve given that land a different narrative.  Showing that the plants it holds, through their very nature, are valued.

 

The New England Aster seeds

Saving the seeds…

Putting the Land in Hibernation. One of the best things you can do in this circumstance, and what a lot of these other strategies that I describe next are getting at, is to put the land in stasis or hibernation energetically, to help it disconnect in some way from the pain and suffering that will happen. This is really the underlying key this kind of work. If you can find a way to lower the energetic vibrations and consciousness of the land, to disconnect it, to help send its spirits away, that is the best thing you can do. Its kind of like giving a suffering person a pain killer–it helps make the process bearable, even though its still painful.  We’ll look at a number of techniques aimed at doing this–and you can also let your own intuition guide you in this respect.

 

 

Working with the Stones. I have found, at times, that with logging or other surface destruction (something that is not impacting the bedrock), you can preserve the energetic patterns of the land by sending them into them into the bedrock, into the soil, beneath the land.  This is another “putting the land to sleep” kind of strategy, and one that is particularly powerful. The rocks can hold this energy for a time, sometimes, a very long time. Its hard to put this practice into words.  Essentially, every living landscape has knowledge, wisdom, energetic patterns, that are in need of preservation in the face of destruction.  These energetic patterns are part of the land uses to heal and regenerate when the time is right.  I believe, that if you do this work with the stones before destruction, it can help regenerate the land much more effectively once regeneration can occur.

 

Part of the reason that this works was revealed to me when I was at Ohiopyle State Park in the Laurel Highlands region of PA late last year. I was walking there with a fellow druid and dear friend, and we came across all of these fossils there on the edge of the Youghiogheny river. The fossils were from very ancient forests, ancient trees and branches, shells and more. I realized, at that moment, that the stones and the living landscape were extremely intimately connected–the stones themselves had been living plants at one time–and now they are all beneath the living landscape. I had been using these connections could be used for healing work for some time, but this realization helped me understand why.  These stones, fossilized stones in particular (of which we have layers all over the planet) can handle living resonances particularly well.  And hold them for as long as necessary.

 

My method of doing this is simple–I enter a state of meditation and open myself up to the rhythms and flows of the land.  I explain what is happening, and show the spirits of the land what I could do with regards to the stones. If I get the affirmative, I essentially take those same energetic patterns, and, using the solar current, push them deep within the stones, deeper than any destruction can go. IMoving energy in this way can take a lot of effort–and a lot of practice.  Many of the energy healing practices (like Reiki) or magical practices help attune you to the movement, raising, and flowing of energy, and so those are particularly helpful for doing this work, especially on a larger scale.  Reiki practice and other esoteric forms of energy work, for example, teach you how to work with others’ energy (whether that other is a person, plant, or landscape) while not sacrificing your own or sending your own somewhere else.  Make sure, if you are doing this work, that you are practicing extreme caution in this regard.  Otherwise, this work can be extraordinarily depleting, which is not what we are going for!

 

I’ll also note that this particular “stone” technique would not be as effective for fracking and mountaintop removal.  Oil pipelines that go only 10 or 20 feet below the surface would probably be OK. I am in the process, now, of developing strategies for the fracking wells and mountaintop removal–and when I’ve done so, I can share those as well.

 

This is ghost pipe when its a little past its prime and is going to seed. There is a wild bumblebee on the flower! You can also see the dried ghost pipe sticking up as they complete their growth cycle.

This is ghost pipe when its a little past its prime and is going to seed. There is a wild bumblebee on the flower! You can also see the dried ghost pipe sticking up as they complete their growth cycle.

Working with Ghost Pipe to Distance the Pain. One particular plant spirit energy is good for this kind of work, especially for when the destruction starts happening or is ongoing. Its a plant called Indian Ghost Pipe, Ghost Flower, Indian pipe (Latin Name: Monotropa Uniflora). This plant, when used for human herbal healing, offers distancing from pain and suffering or, as Sean Donohue writes, it helps in “putting the pain beside you.” Ghost pipe also functions as a plant that helps cross the boundaries between the worlds, very useful when destruction is imminent or just beginning. I have worked extensively with this plant over a period of years, and I have found it to be an extremely potent ally for land healing work–both for you as the healer and for the land.

 

What this plant does, energetically, is essentially provide a buffer to the pain and suffering the land experiences both before the event and in the middle of ongoing destruction.  Its an exceedingly good plant to use for palliative care applications as well as this specific one.

 

Usually, to work with this plant spirit in land healing, I will do one of several things.  My first method is to see if there are any ghost pipes growing on the land (they come out in midsummer, after good rains, usually for me here that’s late June into July and August).  If they are present, I sit and connect with them.  A lot of times though, Ghost Pipe isn’t present on the land.  And so for this, I tincture the plant (I make a tincture in the same method of my write up on magical crafting and hawthorn). Note Ghost pipe is particularly watery, so a high proof alcohol is needed for the tincture.  I water the tincture down quite a bit, putting a dozen or so drops in fresh spring water (blessed through a healing ritual). Then, when I go to do the land healing work, I will bring the ghost pipe-blessed water with me, dropping it at intervals around the location, usually on trees and roots. If I can, I will try to drop it on at least the four quarters of the space, or find other prominent markers (large dominant trees work well).  Alternatively, if bringing the ghost pipe tincture and spring water isn’t possible, I will place the tincture on some stones that I will bless, and then bring them with me to the site. If I don’t have any tincture or stones, I can still summon this plant in my mind’s eye, and envision the Indian pipe rising up out of the ground and covering the land (I’ve used that particular strategy when I witness suffering–like a truckload of factory farmed chickens going off to the slaughter while driving down the highway, for example).  This year, I’m also going to make a magical anointing oil with ghost pipe (probably dried ghost pipe due to its high water content) and use that as well.

 

I would suggest if you want to use this plant in the manner I am suggesting here, you should start cultivating a relationship with it in your own life: finding it in the forest, sitting with it, tincturing it, taking some tincture when you need it, etc. In fact, it works extraordinarily well in regards to giving you processing space from the mental health difficulties associated with this work.  This plant is extremely distinctive and nearly impossible to mistake for another (and yes, its a plant, not a mushroom).

 

A recent painting of ghost pipe I did to study the plant further

A recent painting of ghost pipe I did to study the plant further

I will end by saying that Ghost Pipe has a tremendously large range in North America (see this link).  However, if you live outside of its range or in a different part of the world, I am certain that you can find another plant with similar features–you’ll need to consult local herbals (or herbalists, medicine makers, wild men/women, etc); alternatively, you can trade for some from someone living in an area where it grows (like me!).

 

Distance Palliative Care and Healing Work

A final technique that I’ll share for now involves taking a stone or some other natural thing from the land (a piece of branch, etc) that can then be worked on further at a distance. I did this kind of work when I was in Michigan a lot with regards to this pipeline and some other sites that needed ongoing palliative care–if I felt led, I would take a stone with me and bring it to a special altar I had setup on my homestead. The altar had protective warding around it (both stones and water) that helped shield the rest of my sacred sanctuary from anything that might be brought in with the linked stone. Then, at regular intervals, I would do whatever healing work I could–play music there, just sit there and hold space, pour blessed water over the stone, etc.  Sometimes, at a later point, I would return the stone to the land. Sometimes, it would stay for a long period of time, just sitting there.  I use my intuition in this regard.

 

I think that’s enough for this week–I’m over 3000 words here, and there’s lots more to say.  We’ll continue to work through these different techniques–and I look forward to hearing your thoughts and experiences with what I’ve just posted.

Embracing the Weeds: Weedwalking, Weedtending, Weedcrafting

A great place for finding some good weeds!

A great place for finding some good weeds!

Weeds. The term conjures up images of plants that are unwanted and unloved, the bane of township “noxious weed ordinances” and suburbanites, and the quiet recipient of so many unfounded assumptions. Yet these are the plants that are the best medicine, that give us regeneration and life in our soils. These are the plants that can grow in harsh conditions (dry conditions, drought, sidewalk cracks, even handle some chemical sprays) when so many others fail. These weeds are the plants that tend our wounds, that detoxify our bodies, that provide valuable forage for pollinators, that break up compacted soil, that heal our lands. Weeds also occupy a really important niche in our ecosystem–these are often nature’s healing plants, those who come in to begin the process of ecological succession so that nature can heal. We do everything to “avoid weeds” and yet, they are there with arms open, waiting for us to sit and learn their quiet teachings.  This post provides some information on the benefits of common weeds: their medicinal, edible, and land regenerating virtues and unpacks our understanding of the weed.

 

A house near my parents’ house has been vacant for some time and was recently on the market for sale.  The bank kept the front of the house somewhat mowed, but the backyard and side yards (about an acre and a half or so) were unmowed most of last year and this year. It was absolutely incredible to see what grew up out of that lawn in a year and a half–so much sacred plant medicine. The magic of ecological succession, rising up there out of the grass, to form a more complete ecosystem. My mom and I spent inordinate amounts of time in that beautiful, wild jungle gathering herbs for medicine: it had abundant chickweed, yellow dock, burdock, queen anne’s lace, hawkweed, ox-eye daisy, wild strawberry, red clover, goldenrod, and much more. A good 1/4 of the medicine I wildcrafted this year alone came from that yard! About a month and a half ago, the house was sold. Before the new neighbors moved in in, we looked at the mowed areas–it was almost all lifeless, the dead plants yellowing, the bare soil exposed. It was awful. Just around the time the new neighbors moved in, someone hit the edges of the property with Round Up. The beautiful goldenrod, still in bloom in the late season, browned quickly to a crisp, dead and done. I came to visit a few days after the spraying, and I sat on the edge of the property and cried for those lovely plants that had so quickly met their fate at the hands of the sprayer and the mower. I thought about the wild beehive living in a beech tree less than 1/4 mile away that had been coming here for food and forage (and bees are much on my mind these days, given my own hive loss). I thought about all the plant medicine now lost, mainly out of ignorance for the land, the adherence to the need for “lawn” without mindfulness for other possibilities. And I was determined to write something beautiful and moving about these “weeds.” So join me on this journey of healing medicine and land healing through the weeds.

 

Unpacking our understanding and relationship to weeds

 

The English Language is just full of problematic terms that drive our understanding of the world–the term “weed” is no exception.  The thing about words is that a single word can have layers of unconsidered assumptions and meanings within it–by labeling a plant a “weed”, we relegate it immediately to something unwanted, unloved, useless, problematic, and noxious. Calling  a plant a weed removes other possibilities–of its healing, of its benefit to the ecosystem and to other life– from our minds. To see the extent of this problematic relationship, let’s look at the OED’s entry for weed: “A herbaceous plant not valued for use or beauty, growing wild and rank, and regarded as cumbering the ground or hindering the growth of superior vegetation… Applied to a shrub or tree, especially to a large tree, on account of its abundance… An unprofitable, troublesome, or noxious growth.” Yowzas. That’s a pretty condescending description of weeds; no wonder the people who bought the house mowed them down and sprayed the edges! I’ll also note, for those who are regular readers of this blog, how quickly we see the language of exploitation working its way into this definition: note the word “profitable” and also “superior vegetation.” I’d like to meet the person who wrote that entry and take him or her on a weed walk!

 

Burdock as a land regenerating plant and medicinal

Burdock as a land regenerating plant and medicinal

Embracing the Weeds

So the question is, what can we do about it? The good news is that there is a lot we can do and it takes a number of forms: weedhealing, weedwalking/talking, and weedtending. Embrace those weeds!  Learn their medicine and magic!  See them for the incredible plant healers that they are!

 

Weedhealing

Let’s start with weedhealing, or learning about healing our bodies and lands with the weeds. Following Kiva Rose’s lead, I have attempted to create a basic list of those weeds that are frequently found in the Midwest/Northeast bioregion and that are particularly helpful to humans and the ecosystem. This is just a short list–the plants are much more numerous and abundant than this! One other point–nearly all of these “weeds” are those that thrive on disturbed ground and heal that ground–disturbance can mean mowing, scraping off the topsoil, logging, and more. So let’s take a look at a few of these common “weeds” and the benefits they provide to all:

 

Asters (New England, Other Aromatics, symphyotrichum novae-angliae): Asters, belonging to the asteraceae (dasiy) family have a number of benefits to ourselves and the ecosystem.

  • Ecosystem: As late blooming nectary plants, they offer bees and wild pollinators some of the last food of the season.  And have I mentioned that asters make fantastic honey?
  • Medicine:  New England Aster is one of my key plant allies for managing my chronic asthma–it functions as a lung relaxant and lung tonic, opening up bronchial passageways and rebuilding the strength of the lungs.  Here’s another write up on New England Aster’s medicinal potential from Jim McDonald, the person who first taught me about this plant.

 

Burdock (Articum Lappa, Articum Minus): Burdock is an incredible wild food and medicine.

  • Ecosystem: In the ecosystem, Burdock accumulates nutrients from its deep tap root, offers long-term forage for pollinators, and working to prevent erosion.  Burdock, along with dandelion, is often the first to pop up and cover bare soils, beginning to address compaction and break up hard soils.
  • Medicine: This delightful plant has so many medicinal uses (too many for this short list), but in a nutshell, burdock is an alternative tonic, that is, it reliably helps the body detoxify by supporting liver function and supports the liver over time in a nutritive and regenerative way. It has a tonic action also on the metabolism, supports and nourishes the body, and has a substance known as inulin, a prebiotic that aids digestive processes. The theme here is that burdock supports a healthy digestive system in a variety of ways. Burdock is also really useful for skin conditions like eczema.  More on medicinal qualities of burdock from Jim McDonald can be found here.
  • Food: The Japanese treat Burdock root (which they call “gobo”) as a vegetable–take a look for it at Asian markets. Have I mentioned that its tasty and delicious? I treat it pretty much identical to a carrot or parsnip in dishes.  Young burdock shoots (before they get hard and flower) are also quite delicious–you cut them, peel off the outer bark, and eat fresh or sauteed in butter. Note that the root taste is determined, to some extent, in the soil they are growing in.

 

Chickweed (stella media): This gentle, creeping herb that is abundant in the fall and spring is one of my personal favorites.

  • Ecosystem: Chickweed blooms for a very long time in the spring and fall, providing nectar and forage for insects; seed-feeding birds eat chickweed seeds.
  • Medicine: Chickweed is one of my primary ingredients in my healing salve (along with couple of other plants on this list), which demonstrates its ability to help heal cuts, scrapes, bug bites, and other wounds.  Another way that Chickweed is used is that it is an alterative, metabolic tonic (it is thought to work on underactive thyroids, drying and causing the release of fluids).  I’ve used it in this way quite successfully!
  • Food: Like Burdock, Chickweed can be eaten as a food and you can gain medicinal effect. My favorite way to eat chickweed (leaves and stems) is just as a fresh salad green although you can also lightly boil it and serve similar to spinach.  Chickweed is high in vitamin C, iron, and phosophorous.

 

More than enough dandelion here for wine, jelly, dye, food, and the insects!

More than enough dandelion here for wine, jelly, dye, food, and the insects!

Dandelion (Taraxacum Officinale): Oh dear dandelion, you are so maligned but so amazing for us and the land.

  • Ecosystem: Similar to Burdock, Dandelion’s long taproot (up to a foot or longer in younger plants) help break up compacted soil and bring up nutrients.  Dandelions are some of the first spring pollen for wild pollinators (this is a protein source used to reproduce; without dandelion pollen in spring, pollinators might be forced to sacrifice protein from their own bodies for their young).  Over 100 pollinating insects frequent dandelion flower heads along with deer, rabbits, pheasants, and grouse.  Seed heads are favored by many birds, including goldfinches, sparrows, and indigo buntings.  All this from the lowly dandelion, and I haven’t even gotten to medicine yet!
  • Medicine: Dandelion is one of the premier “spring tonic” plants, working specifically on the kidneys and bladder (diuretic action) and the liver.  It also offers a delightful bitter taste, which is extremely important for healthy and functioning digestion.
  • Food and Drink: Dandelion flowers make a great wine, the roasted roots can be used for a coffee substitute and to stimulate the digestive system; the fresh greens can be sauteed, used as a salad, or added to various dishes.  Dandelions, like chickweed, are dominant in the spring and sometimes have a second growth spurt in the fall.

 

Goldenrod (Solidago Spp): Goldenrods are native perennial flowers of the late summer and early fall.  They are abundant and native to North America.  Here in PA, they are the dominant fall flower

  • Ecosystem: Goldenrod is host to a very wide variety of insect life–Eastman suggests that few other plants host so many different insects in North America (one study suggested over 240 insects).  These range from katydids,parasitic wasps, honeybees, bumblebees, carpenter bees, wasps, and a wide range of butterflies: giant swallowtails, monarchs, common sulfurs and the goldenrod stowaway moth.  This variety of insect life, of course, attracts birds and mammals higher up the food chain.
  • Medicine:  Many people believe that they are allergic to goldenrod, when another less showy plant is to blame–ragweed. In fact, Goldenrod is a wonderful antidote to the ragweed; in tincture form, it functions beautifully as an anti-histamine.  An infused oil of goldenrod will help with sore muscles, arthritis, and the like; tincture can also be used internally for this purpose.  I use goldenrod for muscle soreness and spasm–my infused oil of goldenrod applied frequently really helps soothe muscles.
  • Food and Drink: Dark, rich, goldenrod honey is one of my favorite of the season–due to Goldenrod’s abundance, the honey is also abundant.  I’ll also make mention here that goldenrod is a fantastic dye plant!

 

Plantain (Plantago Major; Plantago Lanceolata):  I like to call plantain my “gateway herb” because it is such an easy plant to identify and build a positive relationship with.

  • Ecosystem: Like the other plants on this list, Plantain hosts a variety of insects, butterflies, and moths.  Animals also forage on plantain including white-tailed deer, cottontail rabbit, and ruffed grouse.  Northern cardinals and grasshopper sparrows feed on plantain seeds.
  • Medicine:  Plantain is a premiere mucus membrane plant; it is very mild yet effective as a mild demulcent (it wets tissues) and mild astringent (it also helps tone tissues). It functions as a drawing agent for (splinters, drawing out infections, drawing out debris from a dirty wound, puncture wounds). For these uses, fresh plantain poultice is the best. Plantain (poultice, fresh) works very well on poisonous snake bits and spider bites. Plantain can be safely used with animals (so for cuts and scrapes from a cat fight). A plantain infusion can be used as an eye wash (conjunctivitis) if you add a little salt to it (1 teaspoon of salt to 1 cup plantain tea). Plantain is very effective for inflamed tonsils, bleeding gums (just keep it in the mouth and chew it).
  • Food: If you’ve ever done any gluten free cooking, you might be familiar with “psylium husk” — this is the seed pod husks from an Asian species of plantain. 

 

Yellow Dock (Rumex Crispus): Another fantastic medicinal plant and land regenerator.

  • Ecosystem: Eastman suggests that Yellow Dock is one of the top 5 widely distributed plants in the world, thriving on disturbed ground.  Many insect foragers are present on this plant including several species of butterfly and bumblebee. The seeds are a favorite of birds and ring-necked pheasants.
  • Medicinal: Yellow dock leaves are a great antidote to the sting of nettles or other bug bites or insect stings.  The root is a fantastic alterative working on the liver (specifically, it stimulates bile production); this is how I primarily use.  Yellow dock root decoction (strong tea) or poultice has also been used to treat various skin sores and ringworm (due to its astringent action).
  • Food: Young yellow dock leaves are only slightly bitter and lemony; you can eat them in salads.  They are full of protein, zinc, and vitamin A.

 

Queen Anne's Lace

Queen Anne’s Lace

Queen Anne’s Lace (Daucus Carota).  This is a more tricky one than most, because the carrot family also includes poison hemlock and water hemlock, two extremely deadly plants.  But once you get to know and correctly identify queen anne’s lace, she’s a fine plant ally!

  • Ecosystem: This plant is a favorite of the black swallowtail butterfly caterpillar.  200-300 separate insects pollenate Queen Anne’s lace including beetles, bees, wasps, ants, butterflies, moths, and flies.  Bumblebees also collect their pollen. Humans, too, are attracted to the delicate and heavenly scent of the Queen Anne lace flower.
  • Medicine:  Queen Anne’s Lace is used for a variety of ailments–it is an antiseptic, diuretic, and verimcide.  Its primary used for urinary issues (as a tea); it can help address urinary tract infections, kidney stones (with goldenrod), and issues of hypothyroid. Some debate in the herbal community exists about its role as a potential birth control method; a tincture of the seeds is said to prevent implantation of a fertilized egg in the womb, but I’ve read conflicting reports of this. 
  • Food: Queen Anne’s Lace and the domesticated garden carrot are actually the same species; one is just much more human selected and bred than the other.  Only the 1st year roots of Queen Anne’s lace can be used for food–and they, like carrots, are high in Vitamin A.  I’ve personally also used Queen Anne’s lace seeds as a very interesting spice–I grind it up in my mortar and pestle and sprinkle it over salads or meat dishes.

 

Other Plants: This post is getting fairly long, but plants that could easily be added to this list include sweet clover, milkweed, chicory, ox-eye daisy, evening primrose, common fleabane, spotted knapweed, dead nettle, heal all/self heal, lamb’s quarters, garlic mustard, common mullein, purslane, multiflora rose, speedwell, wild strawberry, canada thistle, and common wormwood.  I highly suggest John Eastman’s Book of Field and Roadside to learn more about ecological benefits of these plants; Matthew Wood’s Earthwise Herbals Volume I and II will provide a great wealth of medicinal knowledge.  Sam Thayer’s two foraging books can fill in the gaps and provide information on wild edibles!

 

Weedwalking and Weedtalking

A recent visit to a new friend’s house reveals much about this notion of “weeds” and how some oak knowledge can help shift mindsets.  As we stand in her driveway on a sunny fall day, she notices me eyeing some greenery on the edges of the driveway and says, “Oh, Dana, those are just some weeds I need to cut back.” “Weeds, you say?” I respond, drawing closer to the lovely patch, many of whom I already recognize.  I quickly take note of my plant allies growing there: yellow dock, common fleabane, goldenrod and some plantain, along with a few others I don’t yet recognize.  I smile and say, “Come, let’s meet your weeds.”  She grins and comes over, and I point at each one, describing the plant and its health and ecological benefits.  She says to me, “Do you want to see the backyard?” and I say, “Sure” and we take a delightful weed walk in her tiny 1/8 acre plot and get to meet sweet violet, dandelion, periwinkle, more plantain, red clover, ground ivy, chickweed, black raspberry, eastern hemlock–her land is just bursting with delightful medicinal plants!

This story illustrates, I think, a fundamental principle: if we walk with the weeds, and teach others about their medicine, they go from being unloved and unwanted plants to important allies. In fact, my friend was particularly excited to hear about goldenrod, as she had been suffering seasonal allergies for a number of years–and there’s some assistance, right there on the edge of the driveway.  That one conversation changed her relationship to a number of different plants in her yard; a few weeks after it, she asked me for more information and has taken an interest in learning more. I’m always excited by this–a little bit of plant knowledge goes a long way to empowerment and shifting our relationship with nature.

Just let it grow!

Just let it grow!

Weedtending

I’m not really going to talk much about “invasives” here (another loaded term) except to say that I know a lot of the weeds above fall into that category.  And I simply don’t see plants that way; in balanced ecosystems that aren’t continually under duress, most “invasives” become well behaved members of the plant community.  And all of my dear wise weeds above are opportunistic plants who can handle and thrive in the human-created and driven conditions that are currently present. They wouldn’t be “invasive” without our direct impact on the landscape (you can see my thoughts on this here). This, to me, makes the matter of which plants are invasive a moot point–its human damage that creates opportunities for certain plant species over others, and until we stop doing such damage, trying to blame the plants is just silly.

Now, with that aside, let’s talk about weed tending! I believe that we can create spaces for these “weeds” for them to thrive–much like the abandoned lawn in the home near my parents’ house. These are spaces for these plants to grow unhindered, for harvesting and for the benefit of all life. Let’s work on making space for the weeds, for the benefit of all.  The nice thing about these kinds of plant allies is that they are very good at thriving in places that others neglect. All that we need to do is to set aside places just for them to grow and simply let them grow. Nature will do the rest.

 

Acknowledgement: I have been greatly influenced by Jim McDonald‘s teachings on weeds and conversations with Sara Greer about her delightful backyard plant allies. Thank you both for your incredible insights!

My Path Into Lifelong Study of Herbalism: Healing my Chronic Asthma with Diet and Herbs

In my post last week on herbalism, I discussed intersections of herbalism to druidic spiritual practice and sustainable thinking. In this week’s post, I’ll share my own story about my path into herbalism.  This series of posts on herbalism will continue in the upcoming weeks with resources on how to begin to study herbalism and mindsets/ways of seeing the world from an herbalist’s perspective.  But for now…my story on why I am now a lifelong student of herbalism!

 

I was a chronic asthmatic for nearly my entire life, since my original diagnosis at the age of six or seven. I struggled with it throughout my childhood and adolescence; it was always the thing that kept me from doing so much and limited me in many ways. I took four different asthma medications, including two kinds of inhalers, a nebulizer, and then various long-term daily medications….for 25 years. They cost me about $75 a month with decent insurance when I had it, and the insurance company was shelling out about $500/month for them above what I paid (and while I was in college, at points with no insurance, I couldn’t afford all of the medications and then had very bad attacks). When I took the medications each day, they made me ill–first my body sped up and my heart would race and I would get terrible shakes and jitters. These shakes were visible to others, the shakes in the hands and so forth. I was asked at various times if I was “on drugs” because people my age aren’t supposed to shake like that (and I was, prescription drugs). Then an hour or so later the jitters would die down, and I would crash and be exhausted; of course, I still had to work and function in my life after all this. I couldn’t paint for several hours after the medications kicked in; even typing was hard the first hour after taking them. We tried different kinds of medication but all ended up with the same bad side effects. And what was worse was that I still had asthma attacks, fairly bad ones at least once a week.  I was, what my doctors called me, a lifelong chronic patient, because I had been hospitalized multiple times for it, been taken in an ambulance, lost consciousness, and almost died during one of the attacks.  I was super sensitive toward everything–cigarette smoke, chemicals, air fresheners, high humidity, chlorine pools, etc.  All, especially combined with exercise, would set me off for an attack.

 

New England Aster

New England Aster

Then, I saw an herbalist and a nutritionist a year and a half ago.  This visit was not about asthma, but about serious gastrointestinal issues, another area that my doctor did her best to prescribe away, never speaking to me once about food. Between the herbalist and the nutritionist’s suggestions, I changed my diet to address the gastrointestinal issues and ending up eliminating gluten.  In addition to my already healthy localvore diet, I started taking probiotics, magnesium, d3, and bitters; this combination made me feel awesome. Turns out that eliminating gluten had an added benefit that both the herbalist and nutritionist pointed out might happen: the gluten was giving me allergic reactions all along my bronchial passageway.  Eliminating gluten substantially lessened all of my asthmatic problems. To help strengthen my lungs, my herbalist suggested that I regularly take New England Aster (a native wildflower growing in the Great Lakes Region and Northeast) in tincture form to support my lung health.  This worked beautifully, and my lungs are stronger and healthier than they have been for most of my life. (See Jim’s awesome write up on New England Aster on his website).

 

In a period of only a few months, I found myself eliminating the asthma medications one by one and testing how I felt…I breathed much better, and, perhaps the most shocking, I stopped having asthma attacks almost entirely. Now I get only a few attacks a year, usually because of chemical exposure, and I haven’t even needed the fast-acting inhaler. It was so empowering last fall to go to the field behind my house, find the beautiful purple New England Aster plants, and gather up and tincture enough of them for a full year of medicine.  I felt liberated, both from the symptoms of my asthma, and from the detrimental effects of all of those awful medications that made my life more difficult to live.  Last winter, I spoke to my doctor during my yearly checkup, and I asked her about the gluten/asthma connection, and she said that the research did exist but it was “inconclusive.” She didn’t really want to hear what I had to say and instead insisted I keep taking the asthma medications.  Of course, I feel better and have less problems, so I gently declined her suggestion.  She responded that not doing so was seriously endangering my health.  I told her I was taking New England Aster, and she asked “Is that in pill form?” I responded, “No, its in gathered in my backyard form.” I’m sad to say that she refused to listen to me….and rewrote the prescriptions (although I did not fill them).  Its now been almost a year and a half and my lungs are healthier than ever–I can do physical activity without problem and that is a very exciting thing!

 

All of this transpired because of two things: 1) a wise nutritionist and herbalist who saw the body as a whole system and sought underlying causes rather than treating surface symptoms and 2) the incredible healing power of foods and herbs. This experience prompted me to begin to study the herbs in a very serious way, because I realized how critically important it was for me to know more, to take care of myself, and to learn more about the plant allies that have been with humanity such a very long time.   Thank you to Debbie and Jim for their wisdom and knowledge of the body as a system, of foods, and plants :). 

 

One more thing I’ll mention–since I started sharing this story, I’ve heard of so many other stories that are similar to mine. Stories of how herbs cured long-term illnesses, herbs have empowered people, how they have helped people gain more quality of life, and brought them back to the land.  Here’s one my friend Sarah posted on her blog last week.  Herbs have their magic and their lessons to teach, all we need to do is listen.