The Druid's Garden

Spiritual Journeys in Tending the Land, Permaculture, Wildcrafting, and Regenerative Living

A Druid’s Anchor Spot November 12, 2017

Current statistics from the United States EPA suggest that Americans spend almost not amount of time outside: the average American now spends 93% of their total time enclosed (including 87% of their lives indoors and 6% enclosed in automobiles). A UK-based survey indicated that children now spend less than 30 minutes or less outside and 20% of children don’t spend any time outdoors on an average day (which is less time than prisoners spend outside per day). I think that the reason that a lot of people find druidry is because of statistics like these: increasing work and life demands make it harder to get outside, increased urban sprawl makes it harder to find “wild spaces”, and our relationship with nature is at a deficit that has implications for our health, happiness, and well being.

 

If (re)connection with nature is a clear goal for those on the druid path and those on related nature-based paths, then it seems that one of the most important things we can do is get outside and spend quality time with nature. But we druids know that not all time spent outdoors is the same. The above surveys aren’t even looking at specific activities tied to nature or quality time in nature, simply the minutes spent outdoors. Riding your lawnmower (which I suspect accounts for a good portion of outdoor time for many people) is not the same as quietly observing and interacting in a natural setting, nor will it give the same spiritual, health, or emotional benefits. There are, of course, lots of ways we might seek connection with nature. Today, I’m going to suggest one strategy that I’m calling the “Druid’s Anchor Spot.”

 

What is the Druid’s Anchor Spot?

My new Druid Anchor Spot!

My new Druid Anchor Spot!

The Druid’s Anchor Spot is is an outdoor place that is easily accessible to you in all weather where you can deeply connect with the living earth through observation, focus, and interaction. The Anchor Spot is as the name intends: it is a regular focus or “anchor” to nature and can be used as one of the key components of your growing spiritual connection with nature. Seems simple enough, right? Yes, it is. The rest of this post will share how to find your Anchor Spot and make the most of it.

 

In order to find your perfect anchor spot, there are at least four considerations:

 

Accessibility. Your Druid’s Anchor Spot should be very easily accessible by you as part of your normal patterns in the day. Perhaps this is a stone by a stream behind your house, an edge area “overgrown” on your walk to work, a butterfly garden in your own backyard, the tree line outside of your workplace that you can visit on your breaks, a stone circle you build in the woods. Wherever it is, you should be able to easily access it several times a week.

 

Quietude. The second consideration is that you should be able to go to your anchor spot and be relatively undisturbed as much as possible (for those with families and in urban environments, this may be more tricky). For children, helping establish a “family anchor spot” is a great activity that can encourage connection with nature with the whole family, but you will still want to have time alone in nature at your anchor spot when possible.

 

An Ecosystem. Third, if at all possible, you want your spot to have some wildness to it or to have an ecosystem beyond a lawn, somewhere that nature has been allowed to grow and thrive. In other words, you are looking for a place that is not a monoculture but a polyculture. The more “natural” and diverse the spot is, the more you’ll have a chance to interact with many different species and grow in your own connection with the land. Lawns do have a bit of life in them, but not much comparably speaking. If you had a choice between a wild hedge on the edge of a field and a lawn, the wild hedge is a much better choice.

So much life to see and find in nature!

So much life to see and find in nature!

A Spirit Welcome. Finally, I think its important to be in a place where the spirits of the land are happy and want you there. Some places don’t have the right feel, you might not feel welcome or the spirits want left alone.  This is not ideal for your sit spot.  This is something you feel out intuitively. You might use some of the strategies outlined in my last post or in my two druid tree working posts on tree communication for help as to how to ascertain if you are welcome and if this will be a place of mutual healing and growth.

 

Visiting Your Anchor Spot

After you select your anchor spot, try to visit it often, preferably every day. Part of the Anchor Spot’s magic is that you get to see the same spot in all kinds of weather, seasons, and conditions.  Because of this, to do this activity, consider committing to regularly coming to your anchor spot for a full cycle of the sun-that is, a full year year. A lot of people don’t like to go out in anything but sunny weather, but with the anchor spot, I’d encourage you to go see it in different kinds of weather. Look at it during a storm, look at it in the morning, observe it in the night, sit with it in the snow (if you get snow). Nature is such a dynamic experience that every moment—every day—will offer you something new. The idea here is to see this spot, in all of her seasons, in all of her faces.

 

What to do at your Anchor Spot

Now that we’ve established what the Anchor Spot is, how to choose a spot, and how often to visit, we’ll explore what you can do at your anchor spot.

 

Honoring the Land and the Spirits

Your druid’s anchor spot is going to teach you so much over a period of time, and it is always a good idea to give back. I would suggest making a simple offering for the land and the spirits before you begin any of your anchor spot work, and at regular intervals. Leaving a simple offering, for example, to show appreciation to the living earth is certainly one possibility (I advocate for liquid gold offerings as they offer nitrogen directly to the plants, but I’m a bit weird). Building a small shrine (even something as simple as three stacked stones) or tying a ribbon around a tree is another great way to make a simple offering, to designate this spot as something very sacred. You can also do various kinds of energetic work (light body from OBOD, Sphere of Protection from AODA).

 

Observation

You can observe in a variety of different ways in your Anchor Spot. All of these observations are are meditative in nature—in this case, quieting your mind and simply letting nature fill it with her own richness.

 

Sensory Observation.  Observation and interaction in nature are some of the foundational building blocks to a spiritual connection with the living earth. Observation can offer us a sense of curiosity and wonder about the living earth, and, in so doing, cultivate a deeper connection with the land. Even within a tiny patch of land like your Druid’s Anchor Spot, there is a tremendous amount to know and discover. And because nature is dynamic, each day brings changes, each season offers new experiences, and much can be gained from this process. Breathe deeply, feel the land beneath you and under your fingertips, observe all that you can. Use not only your eyes for this work but your other senses are appropriate: touch, smell, taste, and hearing.

 

Focus. A second way of observing the land around you is by focusing in on the minute details of something. For this, you might choose a single leaf, a single flower, a single small drip or eddy of a stream—whatever catches your eye. And for the next 10-15 minutes, you simply observe it, carefully. Pay attention to the growth habits of the leaf, the complexity of the flower, the interplay of light and color. Also as part of your focus work, engage in your other senses—pay attention to smell, touch, and if appropriate, taste. Each of our 5 senses has something to offer us in terms of learning about nature. The first time I did this focus activity, I spent about 20 minutes with an all heal flower (Prunella Vulgaris) also known as wound wort or heart of the earth. I smelled it, paid attention to which of the blooms was emerging, nibbled on it (as I know it is edible and medicinal) and looked at its growth pattern. By the end of those 20 minutes, I really knew that plant in ways I hadn’t before—just because of the sensory experience.  And so you can do this: zero in on a particular part of the ecosystem in your sit spot—a single flower, a leaf, or a plant ,and observe the details of that plant for a period of time. This work can be greatly aided by bringing a Loupe (a Jeweler’s Loupe, which is a small magnifiying glass).  If you do this with various plant, insect, and fungal life in your sit spot, soon, everything there will be like an old friend to you.

 

Stillness, Melding, and Meditation

Stillness and Melding. When you visit, spend a good portion of your time in stillness—simply sit and be present with the land around you. Be quiet, don’t move, just simply be. Take it all in. The Anchor Spot technique asks us to slow down and be present with the land, to reduce our pace to the pace of nature. You can further this by working to blend in, to become one with the land, a full part and participant. I call this “melding.” You become part of the landscape rather than separate from it.

 

Melding is critically important to see animal life. Humans are often very noisy, and when you spend all of your time walking or hiking through the wilds, certain animals or birds signal a warning and everyone else that is there goes into hiding. When you sit still for 20 or so min, you blend in and you will have a chance to see a lot more animal activity. The more that you are able to meld with this spot, the more that the land—and her many creatures—will open up to you. Both because they will become used to your presence, but also, because in sitting still and quiet, you become part of the land rather than simply traveling through it.

 

For example, I remember the time a vision quest where I was sitting against a tree in stillness and worked to meld, and had been doing so for about an hour, and it was getting dark (dusk and dawn are great times to see animal movements). And I heard this rustling on the forest floor: it was a huge flock of wild turkeys. They never saw me, and I had this amazing opportunity to observe them for almost a half an hour—I saw their tom turkey, the pecking order, the foraging behavior, their communication with each other, and so on. If I had been walking through the woods, I never would have had that experience because they would have ran away.  But sitting next to the tree, the turkeys walked right by me and never even noticed I was there. Practice blending into the anchor spot, being part of it in the quiet way that animals and plants do. Recognize that you, too, are an animal here in this ecosystem.

 

Close observation of an aster

Close observation of an aster

Nature Meditation. While you are in your druid anchor spot, this is also a very appropriate place to do some simple meditation and breathwork. Lots of possibilities exist for this: I like to engage in simple discursive meditation or color breathing (techniques both described in detail by John Michael Greer in The Druidry Handbook).

 

 

Reflection and Study Surrounding Your Anchor Spot

Beyond the above techniques, you may want to engage in any of the following activities that help you deepen and reflect on your interaction with this spot:

 

Anchor Spot Notebook or Photo Journal. You may want to start an Anchor Spot notebook (or keep your observations recorded in your druid’s notebook or spiritual journal). Documenting nature through sketching and writing observations is a time-honored human tradition to learn more about the living earth. For example The Forest Unseen: A Year’s Watch in Nature by David George Haskell describes a biologist’s observations of a square meter in old growth forest for a year. Your notebook will help you keep track of what you are seeing over a period of time and gain deep insights about the land and her inhabitants. These simple observations often lead to profound truths and understandings. You could write about it, sketch, take photographs, and so on to help develop your understanding of this space.

 

Learning about Nature. Another activity that is a great one for your anchor spot is to work on identifying some of the life you observe there. Field guides for trees, plants, insects, birds and mushrooms are all readily available for most bioregions. Animal droppings or animal track guides are also useful for this purpose. Bring your guide with you and spend some time seeing what you can learn about the names and ecology of the life in your sit spot. If you want to take it a step further, learn what human uses these plants once had (medicinal, edible, crafting, and so on). Identify any trees that are there and learn about their woods and what they are used for. Identify the composition of the soil, of the rocks, of the geology present. Listen for bird calls and learn how to identify them. Identify any animal tracks or droppings that you see present. Learning about all of nature can be very challenging, but taking a small slice and zeroing in on it in your sit spot is very useful.

 

Nature's cycles - mushrooms even grow in the winter months and are fun to see in your anchor spot

Nature’s cycles – mushrooms even grow in the winter months and are fun to see in your anchor spot

Conclusion

While the Anchor Spot seems like a very simple practice, it can profoundly and powerfully shape your connection to the living earth. You will learn a tremendous amount about the world around you and be much more intimately connected to the fabric of the landscape. Further, rooted in the idea of the Anchor Spot as I have presented it is the assertion that the more you know about nature and the more you are able to connect with her, the deeper your connection to nature will be. This opens up possibilities not only for your deepening connection with the living earth, but the kind of magic, healing, and regeneration you can work with her.   If you decide to use this technique–or already do–please share in the comments! 

 

* Note: This idea comes from two places, and I want to acknowledge them here.  First, it is inspired by the Wilderness Awareness School’s “sit spot”. Second, it has arisen from the many conversations I’ve had with druids—this seems to be a natural practice that evolves over time for many.

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Spiritual Practices to Finding Equilibrium in the Chaos: Grounding, and Flow through the Druid Elements July 22, 2016

A tremendous amount of really difficult occurrences are happening in the world right now. It seems like the more time that passes, the more we balance on the edge. The edge of what exactly, nobody can say.  But the edge of something, and likely, not something any of us are looking forward to. Things seem to be spinning faster, and faster; the light growing darker and darker.  A lot of folks are having difficulty just coping with reading the news or even being on social media, the enormity of everything–social, political, environmental, personal–weighing down.  Responses to this range from rage and anger to numbness. There is a heaviness in the air that cannot be discounted.

A good place to seek the stability of calas

A good place to seek the stability of calas

 

And so, many of us turn to spiritual practices as a way of helping make sense of it all, to find a way forward, finding a way to keep ourselves sane and to levy some positive change in the world. For me, any outer healing or change in the world begins with my own inner work, finding my own inner equilibrium in order to compassionately respond and enact change. I find myself returning, again and again, to the elemental work I did in my AODA and OBOD curriculum: working with the healing power of the elements, seeking balance within. And so, I’m not going to talk about everything that is happening (as a lot of it is well outside of the scope and purpose of this blog), but I am going to share with you some ways of self-care and balance seeking that I’ve found helpful in dealing with all of this. Specifically, I’m going to use the framework of the three druid elements: gwyar, calas, and nywfre, and discuss how we might use those elements (particularly the first two) to help maintain our own equilibrium during difficult times.

 

Equilibrium

We have a lot of terms that get raised when we are faced with instability (instability of any type: culturally, locally, politically, or personally). These terms most often focus on grounding, but may also include balance, composure, equilibrium. I actually prefer the world equilibrium, for a few reasons. One dictionary suggests that equilibrium is “a state in which opposing forces or influences are balanced.” What I like about the definition and concept of equilibrium is that it doesn’t require one response (e.g. grounding) but rather a range of responses based on the needs of the moment.

For example, if I am feeling really disconnected, scattered, and unfocused, I might do some grounding techniques that help more firmly root me back in place. But there are times that being rooted firmly in place is not the best idea, and instead, I need to let go and simply learn to flow. Equilibrium implies both of these things: finding and maintaining it is situational based on the context and your own needs.

 

Grounding, or the work of Calas

When I talk to spiritual friends about these times and all that is happening, I think a lot of them talk about “grounding” and grounding strategies. Grounding usually happens when we connect with the energies of the earth, of stability, of calm. In the three druid element system, this grounding is clearly represented by calas, which is the principle of solidity and substance. Calas represents the physical substance of things, the strength in the cell walls of the plant, the stones beneath our feet, the stable and unchanging fathoms of the deepest caves. When we ground, we plant ourselves firmly and solidly on the living earth–we plant our feet strongly and with purpose. We stand our ground, so to speak, we dig in our heels, we spread ourselves out upon the earth and feel its stability and strength.  Now, there are times when grounding is the correct response, and there are also times where I actually think it does more harm than good. The key questions to determine whether or not grounding is an effective approach seems to be: do I need stability in my life right now? Do I need something firm to stand on, to hold on, and to simply be present with? If the answer to these questions is “yes”, then by all means, ground away. But recognize that sometimes, holding fast to something is a reactionary response, rather than the best response.

 

There are so many practices and ways of grounding–I’ll just share a few of my favorites.

Earthing and forest walking. I really love to take a barefoot walk through a path in a very familiar forest (even better if it is raining, lol).  I wouldn’t do this in an unfamiliar forest, or one that has a lot of poison ivy or brambles. But certain forests, dirt paths, and mossy areas lend themselves really well to this kind of activity. It is the most simple thing–you take off your shoes and socks, and simply walk on the earth.  Feel the land beneath your toes.  Walk, perhaps in movement meditation, for a period of time. You can combine this with energetic work.

 

Energetic work. When I do the forest walking, I like to stand a spot and envision the energies of the telluric current, those of the deep earth (envisioned in green-gold) rising up through my soles of my feet and into my body, clearing me and filling me with a sense of calm and stability.  The OBOD’s Light Body Exercise, for those that practice it, works quite well as a grounding and clearing activity.  Really, most kinds of energetic work can be good during the forest walking.

Some shagbark hickories can provide amazing grounding!

Some shagbark hickories can provide amazing grounding!

 

Weeding and Garden tending. Spending time with earthy things, like in the garden, can be extremely grounding and stabilizing. Planting, harvesting, weeding–even laying in the garden with a good book is a sure way to help do some grounding work.

 

Working with the stones. Carrying a small stone with you is a grounding activity in and of itself.  I have one that I’ve been placing above my heart if I am feeling really awful about all this stuff–I clear it once in a while by placing it in running water or sunlight, but at some point, I know I will be casting it off back into the earth permanently. This stone work is good for trauma and really deep healing.

 

Eating nurturing and nutrient-dense meals. Sometimes, when we are upset, we forget to eat.  But food has always been a grounding thing, and the more nutrient-dense and protein rich, the better.  An omelette of sausage and eggs and kale, for example, is just about as grounding as one can get!  Remember to eat.  The body and the soul both benefit.

 

Burying your feet in the earth. Similar to my earthing and forest walking, I have found great comfort in taking a shovel, digging a hole in my garden, and sticking my feet in it, covering them up with the soil. Sit there for a time in quietude, doing perhaps energetic work as well, or simply being and soaking up the sun while you sit. It works.

 

Sitting with Hardwood Nut Trees. When I am feeling ungrounded, I seek out hickory or oak trees and spend time sitting with them or hugging them. There is something about the energy of the hickory that I found extraordinarily grounding. Many of the hardwood nut trees also have this quality, as well as some others. I’m not sure I’d use a walnut, they have a bit different of an energy, like an expelling energy, which also has its own magic (but is not really well suited for this purpose). .

 

Sitting with a flock of chickens. Maybe this is just a personal thing, but I get great stability out of simply being near chickens. Chickens do many of the activities on this list, after all: dust baths, burying their feet in the earth, eating nutrient dense food, walking on the land barefoot–and they have tremendous connection to the energies of the earth. Spending time with them can be very grounding.  It is fun to watch them find bugs, peck, scratch, take dust baths–and most flocks that were raised with love will welcome your company and companionship.

 

Truthfully, as delightful as the above activities have been, I haven’t been drawn to grounding much lately–it seems like, in some ways, I am already too grounded and connected to what is happening.  Like my feet are planted so firmly that maybe I’ll just fall over if the wind comes by.  And so because of that, I have really been embracing the second druid element this year: the principle of gwyar.

Flowing, or the work of Gwyar

The element of Gwyar, often represented by water, represents the principle of fluidity and of flow.  Gwyar is the principle of change, opposite of the stability of Calas.  All things grow and change, and sometimes, we must learn to be adaptable and embrace that change.  Water teaches different lessons than the grounding of the earth–it teaches us the power of flow.  The babbling brook cascading over the stones, the water flowing off the leaves during a storm, the air flows pushing clouds and rain further across the landscape, the constant flow of time: these are all part of the power of gwyar.  Like Calas, there are times when embracing Gwyar is the right approach, and there are times when being too “go with the flow” is not the right strategy.  Questions I like to ask to determine this are:  Am I in need of letting go? Am I in need of trusting the universe to guide my path?  Am I feeling to rigid or inflexible?  Affirmative answers to these questions suggest a need to embrace Gwyar.

I have found that embracing Gwyar has been helpful for me as there are a number of things in my life, and certainly in the broader world, that are out of my immediate control. As much as I would like to control them, I am unable to do so, and attempting to exert control is only going to lead to my own suffering.  Instead, I must learn to accept these things at present, and flow with them, and the act of releasing my attempted firm hold is in itself a very powerful magical act.  And so, here are some ways to embrace the power of flow:

 

Getting on the water!

Getting on the water!

Get on the water. This summer, I bought a kayak, and have spent nearly all of my free time out on lakes and rivers, learning how to flow with the waves.  This has its own kind of healing work, but in a watery sense–rather than being firmly planted, I am learning the power of flow.  Of riding the waves, leaning into the current, anticipating–and simply moving along.  Not fighting the current. Putting up my kayak sail, and simply letting the wind and waves take me on an adventure.  Kayaks and other water vessels are easy to come by–you can rent them at many state parks or local lakes; you can also ask around and I’m sure at least 1-2 friends will have one you can borrow.  I would suggest a kayak, rowboat, or canoe for this kind of flowing work–you want to be closer to the water, as close as possible.  The other option is tubing–a lot of rivers offer a tubing option where you rent a tube, bring a cooler, and spend the next 4-6 hours floating down the stream.  This is really, really good for connecting to the principle of flow.

 

Whitewater Rafting: If you really want a more extreme version of “getting on the water,” whitewater rafting or kayaking is a good choice.  The stronger currents force you even more to get into the physical embodiment of flow and adaptability, which is a powerful spiritual lesson. In fact, the reason that this post is two days early from my normal schedule is that I am getting on the extreme waters this weekend and heading out to one of my very favorite rivers, the Youghiogheny, for some rafting!.

 

Water observations. Sitting by moving water (or even still water) can teach you a lot about flows and the importance of going with the flow. I love doing this by small streams and creeks–playing with the rocks, seeing the interplay between gwyar and calas as the water tumbles through and down the stream.  What amazes me even about still water, like lakes, is that the lakes themselves change as the weather conditions change–from choppy waters to still and clear waters–and this, too, is a powerful lesson.  As I observe the water, I think about the places in my life where I need to embrace gwyar and flow, and the places where calas is a more appropriate path.

 

Energetic work.  Similar to the work above, I have found that I can connect to the element of gywar energetically, especially at points of water or other kinds of movement or flow (a dance, for example).

 

Mindful drinking of water.  Drinking high quality water mindfully, paying attention to the taste and the feel of it as it flows, and sipping it quietly while you mediate, is another simple activity that you can do.  Try to find local spring water, if you can, for this, but any spring water or well water would do nicely!

 

Bathing.  We all need to be clean, and bathing rituals and activities can certainly help.  Even if it is simply a matter of turning your awareness for a few minutes to the flow of the shower around you, or the comfort of the tub, it can be tremendously useful for  connecting to gwyar.  I sometimes will let the water drain out of the tub as I sit within it, feeling the waters flowing around me and cleansing.

 

Getting in the mud....

Getting in the mud….

Standing and walking in the rain.  Take a walk in a rain without an umbrella (and preferably without shoes). Pay attention to how the water feels as it soaks you, flows around you.  Pay attention to how it runs down the road, down the trunk of the tree, see where it goes afterwards.  This is tremendously useful and I try to do it often!

 

Swimming in a lake or stream. Jumping in the water, and floating for a time, is a really fun way to embrace gwyar.  I have been combining this with kayaking–I kayak out to a secluded spot and then jump into the water for a bit.  It has really been great.  I’ve also been working to visit the many local swimming holes near this area!

 

Sitting with a flock of ducks.  If chickens epitomize an earthy and grounding being, the duck is a good representation of gwyar.  I like sitting with ducks a lot–they have a very different energy than chickens, and observing them can help teach the principles of flow.

 

Some Methods of Bringing Balance and Unity of Calas and Gwyar

A third possibility, of course, is that in order for equilibrium, you need both the energy of gywar and calas.  I have found that if I’m generally just so overwhelmed, feeling both ungrounded and unadaptable, the unification of these two elements in my life can really help me find my footing.  You can combine activities above together, or engage in activities that innately emphasize the unity of the two elements.  Here are a few of my favorites:

 

Playing in mud puddles. Playing in the mud should never be discounted as a fantastic method for seeking equilibrium.  We knew this well as children, but have often forgotten the most important truths as adults.  Wait for a good summer rain (it has been dry here, but I am waiting) and find a puddle in the field or abandoned dirt road somewhere–somewhere safe and clean.  And get on the oldest clothes you can, take off your shoes, and just jump in it. Or make your own mud puddle with the hose.  Make mud pies, just like when you are a kid.  This is a most healthy antidote to present day reality!

 

Natural Building. An alternative is to visit a natural building site and become one with the cob.  Natural building requires initial flow and wet materials that dry into strong structures.  Making some cob with the feet and the hands, and plastering it on there, is a great experience.

 

Frankfort Mineral Springs - Embracing Gwyar

Frankfort Mineral Springs – Embracing Gwyar

Visiting Springs.  Springs are another place where you can see the interplay and balance between gwyar and calas in a natural setting. I have been visiting springs all over Western PA since moving here a year ago. I recently went camping at Raccoon Creek State Park and had the delight of visiting the Franklin Mineral Springs while I was there. It was really a cool spring–completely unexpected–with heavy content of iron (I shared a photo of it above). It had a basin where the water flowed so cold–I dunked my head in it, soaked myself up in it, and observed the flow of this spring. It was awesome! What I have found about these natural springs is that, at least here, they really do represent the intersection of gwyar and calas–the flow interacting with the stability of the stone.  This particular spring resonated strongly with balance of the elements: the stone where the water issued forth and the basin for stability, the ever-flowing gush of the water from the stones, and the mineral content in the water itself representing the unification of the elements.

 

Stillness. Stillness of the body and of the mind is another way to embrace the intersection of gywar and calas.  We spend so much of our time running around, dashing to and fro, and never really just being present in the moment, in ourselves. After the AODA’s practices, I like to sit in stillness in nature, quiet my mind, and simply be present in the world around me. This work requires us to both physically stop moving and be more stable, but also flow into the moment and simply observe what comes. It is powerful and profound!

 

Dancing: The principle of dance is all about the intersection of the stable earth and other objects with flow, and participating in some dance yourself (even if you aren’t very good, it doesn’t matter, go do it in the forest or wild areas where nobody can see you). I like to do this with ribbons or flags or something to even more appropriately attend to the energies of flow.

 

Throwing Pots. Any art forms that encourage the intersection of calas and gwyar are useful activities for seeking equilibrium. I have found that pottery, for example, is one of the best ones (for reasons similar to natural building/cob building, above). The intersection of the water to shape the clay, and then the application of heat, offers powerful spiritual lessons and opportunities.

 

As we all navigate these difficult times, I hope that the above material will provide you with some strategies for seeking equilibrium.  Blessings upon your path and journey!

 

Getting Your Mushroom Eyes and Learning to Fully Observe Nature October 24, 2015

Jack-o-Lantern Mushrooms growing under a log (not edible, but beautiful)

Jack-o-Lantern Mushrooms growing under a log (not edible, but beautiful)

Wild mushroom hunters have a term for how to see mushrooms in the forest–you need to get your “mushroom eyes.” This means that when I enter a forest with the intention of looking for wild mushrooms, I start paying attention carefully to the ground, to the fungal layer in the forest, and to particular patterns and colors. Mushrooms become all that I see. I look for different mushroom patterns depending on the time of year and what the weather has been–in the warm summer months, I might be scanning the trees higher for bits of white (oysters) or yellow (chicken of the woods); I will be looking carefully for bits of orange (chanterelles) or brown (porcini), or particular patterns. If I’m really perceptive, I might even see some elusive black trumpets, who look like decaying leaves and are nearly impossible to spot on the forest floor. I look for different mushrooms depending on a host of factors, including the ecosystem in the forest, the direction the hillside is facing, the weather, and the time of the year.  And “mushroom eyes” are just one of many ways of seeing the forest. This post explores the concept of seeing the landscape around us–for it is only with seeing that we can move onto other forms of sacred actionregenerating, healing, and doing sacred work.

 

To show how important having ways of seeing our lands can be, I want to share a story. Last year, I went with a fellow druid friend to Costa Rica.  One of the things we were really excited to do was to go into the rain forest–and up into the cloud forests we drove until we finally found one of the more secluded rain forests.  Entering that rainforest was one of the most incredible experiences of my life–it was raining and misty, and the forest was full of these incredible layers of color, light, and sound.  The rain forest was teeming with life; every tree was a mother tree hosting countless other plants, insects, birds. The elevation changes were quite substantial, rivets of water flowing down, flowering trees and moss and orchids growing up everywhere. On our journey deeper into the forest, we came across a couple hiking in the opposite direction. From the sound of their accent, it sounded like they were from somewhere in eastern Europe. The man, soaked to the bone because of the intense rains that day, said, “Nothing to see here. Anything up ahead?” I looked at him incredulously and said, “Everything to see here!” He shook his head and continued on. My friend and I talked about him afterwards: What did he expect? Fireworks?  Monkeys throwing excrement? Natives swinging from the treetops? What a sad state we are in, thinking that the forest must entertain us.

 

Everything to see here!

Everything to see here!

The thing about my own seeing of the the forest in Costa Rica was that even to me it was full of mystery and unknowns. I didn’t know what plants were medicine or poison, the relationships between the plants, heck, I didn’t even know the name of anything in that forest!  I was able to see to appreciate the forest (unlike the man we met on the trail) but I wasn’t able to see with understanding.

 

In order to interact, to regenerate, to heal our lands, we must first know what we are looking at.  Before we can act, we must see and in order to see we must understand.  How we see the world is how we inhabit it and how we interact with it. So let’s take a look at some of the ways we can see, both positive and negative.  You might think of these ways of seeing like different lenses–when you put the lenses on, everything is colored by that experience.

 

Negative Ways of Seeing the Land

Negative ways of seeing the land do not lead to healing and regeneration, but rather, apathy or active destruction.

 

Unseeing eyes: Not seeing what is in front of you for a variety of reasons.  This can be characterized by people who are not even looking:  they have their heads in their cell phones (literally not seeing), their eyes closed, are sleeping, are looking down rather than at nature, are not willing to see or engage. This is the act of not looking.

 

Disconnected eyes. This kind of seeing is best characterized by the man in my story above,  who enters a forest and says “nothing to see here” or “nothing to do here.”  In this case, the person sees and is looking around, but can’t seem to see the forest through the thick of their own expectations.

 

Exploitative eyes. Another kind of “negative” seeing is a person who is looking at the forest with the goal of exploiting it or harvesting all of its resources: logging, mining, selling it for profit rather than necessity, and so on.  We have a lot of this happening today, all over the world–nature is not valued for anything but its monetary value.

 

Antagonistic Eyes. The third kind of negative seeing is seeing nature in opposition to humanity: seeing the dandelions in the lawn as an enemy, or seeing a wild meadow as messy and in need of mowing, seeing thriving medicinal plants as weeds, and so on. This is the place where “weed” ordinances and other oppressive laws come from, and why neighbors get upset when you put a garden in your front yard!

 

Chanterelles (tasty mushrooms)

Chanterelles (tasty mushrooms)

Positive Ways of Seeing the Land

Positive ways of seeing the land can help us open up our spirits and our hearts to the wonder and mystery of the living earth.

 

Appreciation Eyes.  The next level up the seeing chain is appreciation eyes–this is seeing the forest through an appreciative (but not necessarily knowledgeable) eyes, like how I saw the forest in Costa Rica.  I appreciated its beauty and was happy to be there, but I didn’t see it with the knowledge of someone who understands it.

 

Awareness Eyes.  Awareness happens when seeing is combined with knowledge.  This is when you begin to learn about the land, your awareness is being raised.  You can gain this kind of knowledge from participating in a “sit spot” activity where you do meditation and observation in the same spot over a period of months or years.

 

Mushroom Eyes. Your focus is set very consciously and mindfully on one particular part of nature; this focus requires some knowledge of the specified thing; hunting the mushrooms in the forest, paying attention to all the maple trees of any variety; birdwatching; looking for wild bees nests.  This is what we do when we go foraging–we are looking at the forest in a particular way.  This is what hunters do when they go out hunting, or birdwatchers do, or any other specialized group.

 

Interconnected Eyes. This way of seeing encourage us to see the inter-relationships and interconnectedness of all things.  This also takes knowledge and keen observation.  So you might observe the birds eating the fruits, the mycelium running on the forst floor, the cycle of water and light, and so on.

 

Sacred Eyes.  Yet another way of seeing the forest is through sacred eyes, where we combine knowledge of the outer planes with knowledge of the inner planes, and we see in order to commune, communication, or be in solidarity with the land around us.  When I go into the land to heal and work magic, I see it with my sacred eyes.

 

I think there are many other ways we can see the forest–through the eyes of a scientist, through the eyes of a child filled with wonder, through the eyes of someone who is seeing something for the first thing, and so on.  The important part here is that all of these ways of seeing are cultivated and it is through that cultivation that we can raise our own awareness of the living earth.

 

As a druid, I always seek a tertiary, a balance between two extremes (like negative or positive).  But I question whether there is a “neutral” way of seeing; everything we see is wrapped up in our values and judgements.  Its a useful exercise to try though, just to see without assigning value, knowledge, emotion, or judgement for a time.   One of the ways I achieve this tertiary is, believe it or not, to take off my glasses.  Then I see things quite differently!  Another way of doing this is consciously separating what you see from what you think (when I teach observational research methods, we use a simple double-entry notebook that encourages us to place direct observations on one side, and thoughts/assumptions/conclusions on another).  Its not that this makes us neutral, but it does make us more conscious of how we are observing.

Up-Close observation reveals worlds within worlds!

Up-Close observation reveals worlds within worlds!

Cultivating Mushroom Eyes

As you may have noticed, many of the positive ways of seeing I’ve listed above are through careful cultivation: through experience, knowledge, and interaction.  Spiritual traditions and teachings have often focused on cultivating our most basic skills, such as seeing, because deep awareness can come through simple, daily or weekly practices.

 

Observing nature. One of the most powerful things you can do to cultivate a deeper awareness is simply observe nature regularly. One of the core AODA practices is spending 15 minutes minimum, each week, observing nature. This practice involved stillness where you would sit, keeping an empty mind, and sit in quietude with nature. The other part of the practice involved focus where you close attention to one particular thing–petals on a flower, the ripples on a pond, the rustle of the leaves, the veins on a plant, a squirrel hoarding nuts, and so on.  This simple practice, over a period of years, revealed so much to me, and I continue it to this day. The most amazing thing about this practice is that there is always more to see and learn through observation. This summer, I spent a period of time each day observing the flowers on plant known as all heal (prunella vulgaris); after a set of days, I realized that their flowers bloomed in a particular pattern aligning with sacred geometry.  Now, when I use that plant as medicine, I have a much deeper awareness and understanding–all through the simple yet profound practice of observing nature.

 

The Sit-Spot. Another take on the observation of nature is using a “sit spot.”  This is a spot that you return to, frequently, and observe often.  The nice thing about the sit spot technique is that it allows you to develop an understanding of how the patterns of nature change with the weather, with the seasons, with night and day.  My sit spot for many years was on a smooth, large stone by my pond in Michigan.  For five years, I went to that spot regardless of the weather–I especially enjoyed it at night, and in warm summer rains.  Going to the spot when it was raining or snowing gave me a completely different perspective from when it was sunny.

 

Reading books and seeking knowledge. Part of developing your eyes is filling your mind with knowledge that you can then apply to the natural world, through observation and interaction.  So get some good books on your topic and read away.  A few books I really like are a set of books by John Eastman, called The Book of Swamp and Bog, The Book of Forest and Thicket, and The Book of Field and Roadside.  These books are wonderful for teaching you not just about identification (which any field guide will do) but about the interrelationships of plants, animals, and insects.  For foraging , I have some of my favorite books listed here.

 

I hope that this post has you reseeing the world around you!

PS for my Readers: On the Fall Equinox, I became the Archdruid of Air in the Ancient Order of Druids in America (prior to this, I served as the Grand Pendragon). So given my new position as someone who is involved in teaching the order’s practices, I’ll be weaving in some posts directly focused on some of the AODA practices, like observation, and how they relate to other themes on this blog, like land healing, sacred trees, and sustainable practices.

Beautiful Jack o Lantern Mushroom!

Beautiful Jack o Lantern Mushroom!