Tag Archives: physical resilience

Cultivating Resilience as a Physical and Spiritual Practice

A lovely stand of staghorn sumac in bloom!

Staghorn Sumac: A tree that teaches us about resilience

Resilience is a term I first learned as a permaculture practitioner–resilient ecosystems are those that are able to withstand hardship, recover quickly when faced with difficulty, and had a capacity to endure. In other words, a resilient ecosystem can withstand drought, flooding, or other difficulties by being adaptable, flexible, and having redundancies. Which of course, is so critical in today’s ever-changing world fraught with climate change and instability.  Resilient plants are the often-maligned weeds: those weeds who take every opportunity to grow: who find a crack in the sidewalk and take root, who immediately start to grow after disruption, or who outcompete less resilient plants. They are able to be like weeds or opportunistic species, taking advantage of new opportunities, finding niches, and gracefully adapting to change. Think of the dandelion here, growing up through cracks in the sidewalk.  This same concept, I believe, will grow to be more and more central to both getting through the present and the future and central to the spiritual work we do. As humans, we can learn a lot about the concept of resilience from nature, and adapt it in our own lives.

And truthfully, in the wake of the present challenges and an uncertain future, it seems like a most excellent time to start cultivating resilience. When we grow comfortable in life we have worked hard to create, we are resistant to change and often hold on bitterly even after it’s obvious that change is needed. This is part of why we are still seeing so much inaction to climate change–as a species, we need to cultivate resilience, ingenuity, and creativity to step up to the challenges we face.  Unfortunately, the data seems to suggest that on a large scale, things are going to get a lot worse before they get better. While I certainly advocate doing everything we can to cultivate hope and positive change in the world, there’s a lot that is outside of our control.  Given the age we live in, I’d argue that resilience is one of the most important 21st-century skills we can have and something that we can cultivate within and without.

Features of Resilience Learning from Resilience in Nature

We can begin by looking to nature for guidance about how to become resilient in an age of deep conflict and change.  By observing nature, we can learn some of the qualities that we can then apply in our own lives.  Here are some that I’ve understood through my observation and interaction with nature:

Recovery. Perhaps the defining feature of resilience is the ability to recover after a serious setback or challenge.  We see evidence of the recovery of nature everywhere–how quickly the opportunistic species grow after an area is cleared by humans for new construction; how quickly a forest that is burned immediately starts to regrow; the ability of the tree to keep on growing even if it was knocked down. Nature is literally full of examples of an innate ability to recover and move forward with explosive growth.  Here on our homestead, three acres were logged before we bought the property–and we’ve really enjoyed seeing how quickly nature can grow back and be bountiful once again. The ability of nature to heal is one of nature’s lessons that I always return to and that I am always in awe of–nature is the master of resiliency, and we can learn so much through observing her at work.

Dandelion as a symbol of resilience

Dandelion as a symbol of resilience

Adaptability. Tied directly to recovery is adaptability, or being able to pivot quickly in the event of adversity or difficulty. I look to the raccoons here, who are truly one of the most flexible, adaptable, and resilient of persons living in my own ecosystem. This past summer, the coons and I had an ongoing battle with the chicken coop feed storage in the shed. The regular feed bags I used to keep there were quickly raided. So I bought metal garbage cans for storing the feed. The coons figured how to get them open in one evening. So I bungee corded them together and that seemed to prevent them from getting in most of the time. But, we compromised by leaving them bowls of cat food and hot dogs on the back porch and now they leave the chicken feed alone and actually defend our land against other predators–and everyone wins.  This is a great example of the idea of both adaptation and pivoting–when confronted with one obstacle, they simply changed direction. 

Accepting Change. A necessary part of recovery and adaptability is being willing to accept change. It seems like a simple thing, but it is truly a difficult thing to do for humans.  In nature, changes happen all the time. Forest fires, floods, a tree crashing down during a storm, and so on. Rather than dwelling on what is lost, nature immediately springs to action and moves forward. When the tree drops, nature pivots and immediately fills in that space with new trees growing up to fill the canopy. The mushrooms come in, colonizing and breaking down the tree. 

Opportunistic. A few months ago I shared the magic of the understory, and how certain understory trees (Witch Hazel, Mountain Laurel, Spicebush, Rhododendron) and plants (Mosses, Lichens, wintergreen, partridgeberry) take advantage of the dark and cold months in order to make the most of the winter sunlight.  We can also look to the many opportunistic plants, like dandelion or burdock, who are able to easily take root even in the most adverse conditions. The quality these plants have is that they are opportunistic–they see a change and immediately pivot.  Or, they wait until the right time and then use the current conditions to the present situation. 

The above qualities are present in all of nature–all we have to do is walk outside our door, spend some time in nature, and see how resilient nature can be.  So, to take this a step further, how can we apply these qualities to our own lives?

Physical Resilience

Resilience is something we can work to cultivate and resilience requires both inner and outer work. Resilence in our lives means being better prepared for things that may occur that are unprecedented, which is now the norm rather than the exception. If the last few years have taught us anything, it is that the systems upon which we build our lives are not going to continue to be stable, and it’s up to us to build skillsets that allow us to provide some of our own needs. When we think about our needs, Maslow’s hierarchy of needs is a good place to start.  We all need food, clothing, clean water, shelter, and in colder climates, heat.  At present, most humans have long depended on others (corporations, larger consumer systems, etc) to provide those basic needs.  Part of cultivating physical resilience is thinking about how to transition at least some of those needs to a community and individual level.

Getting together as a community to plan for the future

Getting together as a community to plan for the future

Humans have always been tribal and social, as many of our animal kin.  Thus, rather than thinking about resilience as an individual problem, you might think about it as a community or group effort.  What can you do now to support a more resilient community?  Supporting a local food system and farmer’s market is a very clear choice–even if you aren’t able to grow your own food, network, and provide resources to those that are; the more strong a local and regional food system is, the more resilient your community is.  This is also where other community groups like permaculture meetups (that share tools, resources, and knowledge), reskilling communities (who work to build traditional skills among members), and earth skills gatherings can come in.  The point here is that you can cultivate a lot of resilience in your life by joining with others.

I do think its a good idea to cultivate some individual resiliency or family-level resiliency so that you can be prepared in the event of an emergency.  Thus, it might be a particularly good time to start growing some of your own food (Indoor or out), looking into food storage options like a root cellar and pantry, and making sure that you have several weeks, at minimum, of food stores to meet your needs.  Consider how different kinds of disruptions may occur, and do your best to do some minimal planning for them as you are able.  Even a little bit of planning can go a long way in an emergency. My book Sacred Actions: Living the Wheel of the Year through Sustainable Practices offers many more suggestions for resilient living both at a community and individual level!

I also think it’s a good idea to learn a bit about how nature can provide for you directly–what can you ethically forage, harvest, or grow in terms of food, medicine, and your other basic needs? Take up an ethical foraging / wildtending practice, where you are gathering food from the local environment and also giving back. Learn about some abundant local herbs and how you can use them for medicine. Learn what you can eat in your yard or local park. Not only do these kinds of practices cultivate resiliency, but they also allow you to grow closer to the living earth.

Mental and Spiritual Resilience

The quiet that nature provides...

Nature heals!

I’m using “cultivation” of resilience in a very deliberate sense. Resilience is a lot like growing a garden. The garden isn’t going to grow without you putting in the time and effort (planting seeds, preparing beds, etc).  Resilience isn’t like an on/off switch, where you are either resilient or not. Resilience is a skill that you cultivate and a mindset that you create, and we can all be on the path to resilience.

When you study any kind of wilderness survival, one of the most important things you learn is to keep a positive mental attitude towards a difficult situation. That is, half the battle is staying positive, flexible, and having a good mindset along with the many skills above: adaptability, recovery, accepting change and being opportunistic.  This is not a skill set that many people are brought up to have. In Western consumer culture, we are purposefully taught to be passive recipients of culture, to buy our way out of problems, to allow others to take care of our needs, and not cultivate creativity in our lives.  In other words, if you live in any western culture, particularly here in the United States, you have been socialized into a set of behaviors that are actually taking you in the opposite direction of resilience.  Thus, it is worth some time to work to cultivate a new set of skills that can help you move in the right direction.

So how might we do this?  Here are three practices that I’ve used to cultivate resilience in my own life:

Meditation and Connection with Resilient Plants and Animals

We have a whole host of plants and animals in the ecosystem around us who are masters of resilience–I mentioned a few located here in Western Pennsylvania: the raccoon, the dandelion, the burdock.  In cities, this might be the pigeon, who has adapted incredibly to urban environments. Every ecosystem has these plants and animals: those cunning animals and resilient plants who are able to grow and thrive even in difficult circumstances.

Choose a plant, tree, or animal that speaks to you and who has some of the qualities of resilience you would like to cultivate and work with that plant or animal however you see fit. If at all possible, spend time with that plant or animal; observe and see how they respond to adverse conditions.  Work to bring that energy into your own life through reflection, energy exchange (if permitted with the plant/animal) and by working to cultivate these same qualities in your life.  If the plant offers, carry a piece with you.

One of the resilient plants that I often look to for guidance is the Staghorn Sumac tree.  Staghorn Sumac is extremely resilient, often able to grow in places that have been disrupted.  We often see him here growing along the highways and persisting even after spraying and heavy chemical use.  I had a wonderful mature patch on the edge of my property and my neighbor cut the patch down, literally bulldozing it with a tractor two years ago.  I mourned this patch and harvested some of the wood to honor and work with as an artist…and then it started to regrow.  Two years later, what had been a mature stand of Staghorn Sumac is now a thicket of 6′ tall new sumac–all that the disruption did was make the patch grow back with more strength and power.  When I am feeling like I need the qualities of resilience, I sit with this patch, who has so strongly rebounded after such a major disruption, and draw upon those energies.  I leave an offering for the gifts and lessons that Staghorn Sumac teaches.  Since staghorn sumac is edible, I often will harvest the flower buds for a sumac aid drink as a magical aid in cultivating resilience (recipe in the link above) and also carry a piece of the wood with me.

Shadow Work and Meditation

It’s very helpful to take an inventory of what resilient skills you already have and which you might want to cultivate.  Knowing yourself and having a metacognitive sense of who you are (e.g. knowing your strengths, why you respond in certain ways, etc) can help you cultivate resilience. You can use a permaculture technique called a personal niche analysis to do some of this basic work or simply spend time meditating on your strengths and areas of struggle as a person. Another meditation that can be useful is to look back at times when you were faced with adversity–how did you handle it? What personal qualities did you bring? What could you have done differently the next time? 

For example, one important skill for resilience is how you handle difficulty or failure. Do you give up? Shut down? Berate yourself? Or do you rise to the occasion, trying something new and taking the difficulty as an opportunity to learn and try again?  Psychologist Carol Dweck calls this the difference between a growth mindset and a fixed mindset. Culturally, in the United States, the education and workplace systems often cultivate fixed mindsets, creating people who have a great deal of difficulty with failure and struggle, and who believe that any struggle or failure on their part is a reflection of their incapacity as a person.  Conversely, people with a growth mindset see struggle or failure as an opportunity to grow, creating a resiliency that is a powerful force in their lives. (I’ll also note that in my professional life, I am a learning researcher and social scientist who studies this stuff, and it is incredible to see the long-term outcomes of these two mindsets and other core personality traits on people’s development!)

Seeking Opportunity to Practice and Reflect

Once you have a sense of your strengths and areas you want to improve, pick one or two features of resiliency that you want to bring into your life.  Find small ways of practicing these: at work, at home, at school, wherever you are.  Reflect, consider how you responded, and keep moving forward.  Over time, you can cultivate these qualities in your own life by putting effort in that direction.  Every new situation is a situation for you to cultivate the skills to be more resilient and become the person you want to be!

Taking up a Bardic Practice

Another great way of cultivating inner resilience is taking up a bardic practice or some practice that requires you to be creative on a regular basis. When we start learning the bardic arts, and as we engage in more challenging work as a bard, we are regularly confronted with difficult situations where we can cultivate resilience: creativity, adaptability, and take new opportunities. These practices require us to confront our own fears, our own struggles, and occasionally, deal with failures. If we can take what we’ve learned from these practices and connect them to other aspects of our lives, it will cultivate a general resilience that can be helpful. I’ve written a series about taking up the path of the bard, and I’ll refer you there for more details: part I, part II, and part III

Concluding Thoughts

Resilience is one of the most important skills that I think we can cultivate as people in the 21ts century.  It allows us to reconnect with our ancient ancestors, who clearly had enough resilience to survive and thrive in a changing world (particularly before the Holocene, where the climate was not stable) and allows us to become better people living in a challenging world. On the inner side, resilience requires us to adapt, be flexible, and be brave.  Practicing resilience asks us to deeply understand our own fears and shadow selves and to cultivate skills that will help us bring forth a brighter tomorrow.  On the physical side, practicing resilience helps us directly prepare for adversity and abrupt change–and allows us to build a useful skillset that can enhance our lives and our nature-based spiritual practices. 

I would love to hear more about how you are cultivating resilience in your life in the comments!