Tag Archives: plant walks

Three Principles for Ethical Foraging

Foraging for wild foods, mushrooms, and wild medicines is something that is growing as a pastime for many people. The joy of foraging from the land connects us to our ancient and primal roots and allows us a chance to build a more direct connection with nature. But with any practice rooted in nature comes the need for balance and responsibility. Thus, the following principles can help wild food foragers and wild food instructors harvest ethically, sustainably, and in a way that builds wild food populations rather than reduces them.  I share both the principles in text below as well as graphics.  The graphics are (full size and web-sharable versions, see links) and they are licensed under a Creative Commons license.  Anyone who teaches plant walks or wants to use them in foraging, wild foods, and herbalism practice is free to download them, print them, and share them! The two graphics are of the same content, rendered differently. For full size printable versions click the following links: The Foraging Flower (8 1/2 x 11″ JPG); Foraging Ethics Tree (8 1/2 x 11″ JPG)

Harvest Mindfully: Mindfully and ethically harvesting from the land to ensure sustainable harvesting, ensuring the long-term survival of wild food and medicines for the benefit of all life and future generations.

  • Take only what you need. Harvest only what you need and resist the urge to harvest everything. Find ways of preserving foods and wild medicine so that nothing goes to waste.
  • Harvest in a way that sustains long-term populations. Be careful about how much you harvest, where you harvest, and when you harvest to ensure that you are not damaging plant populations or harming individual plants. If you need to take a root harvest, it should only be done sustainably and when plants are in abundance. If you are taking a mushroom harvest, remember that mushrooms are the reproductive system; if you harvest them all, the mushroom can’t reproduce. At the same time, recognize that some plants should be harvested as much as possible–those who are spreading and harming native plant populations.
  • Harvest with gratitude and respect. recognize the gift that nature is offering you, and harvest respectfully and with gratitude. Be thankful for the plant and the opportunity to harvest.

Tend the Wilds: Our ancient human ancestors understood that creating a reciprocal relationship with nature were the only way to ensure a more bountiful harvest and sustain our lands so that they could sustain us in return. Thus, building in wildtending practices and tending the wilds should be a counter-practice to foraging.

  • Cultivate and spread wild plants. Learn how to cultivate and tend the native and naturalized plants you commonly harvest.  Work to establish new wild patches of these plants by gathering and scattering seeds, dividing and planting roots, and transplanting. Cultivate new patches which you can later harvest from.
  • Target your efforts towards at-risk plants. Look for plant populations that are in danger of disappearing (from overharvesting, loss of habitat, etc) and target your efforts to help cultivate them. This may mean that there are certain plant populations that you do not harvest until a more stable population is established.
  • Create a balance between foraging and wild-tending: Strive to balance your practices between foraging and wild tending, both in terms of working to cultivate more specific plant populations and also in terms of broader conservation and ecological work, such as protecting wildlands, replanting lands, engaging in political activism, or working with conservation groups.

Build your Knowledge: Understand the plants that you are harvesting–how they grow, how they function ecologically, and the populations of plants in your area.

  • Build your knowledge of ecology and plants. Recognize that there is a lot to know about plants and that this is a lifetime of study. The more you know, the more you are able to apply to your foraging and wildtending practice. Read books, attend workshops, and learn about how your plants function in the ecosystem: where do they grow? how do they grow? What insects/animals depend on them?  Which plants can you harvest as much as you want? Start by learning about a few plants and build from there.
  • Observe and interact.  Don’t depend on the wisdom only in books but get out into your local landscape, observe, and interact.  Recognize that the populations in your local area of plants and mushrooms may be radically different than what you read about.  Understand what is happening in the areas that you spend time in specifically so you can be more mindful of your interaction.
  • Connect, learn, and share with community.  We can do more as a community than as individuals, so find ways to connect with like-minded others, building and sharing knowledge.  The more we spread these principles and ethical foraging approaches, the more good we can do in the world.

Background on these Principles

Milkweed patch now well established in the meditation garden!

I started teaching wild food foraging almost a decade ago after a lifetime of cultivating an ethical practice of foraging and working to regenerate damaged landscapes.  I began teaching foraging with the naive and simple premise that if people understood that nature had value for nature, they would honor and respect it, work to protect it, and cultivate a relationship with it. However, this is not the case. But with increasing frequency, as new people get into wild food foraging, I’m seeing something very different emerging: communities of people who see wild food foraging as a treasure hunt, going into areas without any knowledge of the plant populations or sustainable harvesting techniques, and pillaging the ecosystem.  And in these same communities, there is strong resistance to any discussion of limits, ethics of foraging, or cultivating reciprocation with the land.  But, this situation offers us a chance to grow and to learn how to be better stewards of the land.  With that said: what an opportunity for change. We are always learning and expanding our understanding, foraging is an opportunity for this. Be open to changing your perspective and be forgiving and understanding of yourself and others on this foraging path.

Unfortunately, in the wild food community, we see the same colonizing and capitalist attitudes that pervade other aspects of Western society. Here in North America, one of the underlying issues is that nature is treated by most people in the 21st century no different than it was treated in the 16th-19th centuries: as a resource that you can take as much as you want from. The history of colonization here in North America turned carefully cultivated food forests into deserts and destroyed the way of life and culture of indigenous peoples who lived in harmony with nature. The current practices of land ownership and individualism stress this further–the assumption is that if it’s your land, you can do what you want with it regardless of how it impacts other life living there. Many people born into Western culture are enculturated into this colonizing mindset and may not even be conscious of how much it impacts our assumptions and relationship with nature. This mindset drives a set of behaviors that are literally putting our planet–and all life–at risk. Thus, it becomes increasingly clear to me that at least some behavior surrounding wild food foraging is a new take on the very old problem of colonialism.

I’ll give three examples to illustrate the impetus for the principles I offer. When I was a child in the Allegheny Mountains, Wild Ginseng (Panax quinquefolius) was easy to find. My grandfather used to harvest it in small quantities and brew it up for us as a special treat. In the years since, with the increasing demand from China and the rising prices for American Ginseng, in all my time spent in the forests here, I have never found a single wild ginseng plant growing.  This means that the medicine of American Ginseng is completely closed to the people of the Appalachians, and it should not be. I have only had the opportunity to interact with wild ginseng that someone (myself or others) has planted. And in cultivating it, I’ve realized how incredibly hard it is to establish and grow. Most people cultivating it have less than a 20% success rate with either seeds or roots. In a second example, when a friend and I were co-teaching a wild food class, we came across a patch of woodland nettles. Some of the students in the class immediately went into the patch of nettles like vultures, taking every last nettle. Not 15 minutes before, we had had a discussion of wild food ethics and sustainable harvesting, but this was quickly forgotten with the excitement of the harvest.  That nettle patch has since regrown with some careful tending, thankfully, but it took about four years to get as large and beautiful as it was. In a final example, one wild food foraging online group in my region, a person posted a picture of six 5-gallon buckets full of ramps, including the bulbs. This represented an extremely unsustainable harvest for several reasons, not the least of which being that ramps take 1-2 years to germinate from seed and up to 7 years to mature. When I kindly shared information about how to harvest ramps more sustainably (very limited or no bulb harvests depending on the population, being mindful of the amount being taken, scattering seeds to propagate ramps), I was banned from the group for “pick shaming.”  Most online groups have very strong and immediate reactions to anyone discussing ethics, sustainability, or limited harvests, which prevent any conversations from taking place.

These three examples illustrate the challenges present with overharvesting and were part of the impetus for the above principles. I will also note that all of these examples come from the United States; I don’t know if the issues I’ve witnessed apply to other contexts or cultures.

I’ve never met a wild food instructor, teacher of herbalism, or earth skills instructor who didn’t do their best to teach at least some of the principles I’ve outlined above.  But it seems that we need to do more, particularly as large numbers of new people are picking up wild food foraging and that many online spaces are opposed to discussions of the ethics of practice. These principles can be a critical part of every class we teach, every social media post, every Youtube video we create, and every publication we author. By adhering to a set of ethical standards that put wild food foraging in the broader context of building a reciprocal relationship with nature, I believe we can create a more balanced and ethical practice for all.

Examples of the Ethics in Action: Working with Milkweed, Garic Mustard, and Oak

Here are three specific examples how this might be done, both from a teaching standpoint and from a practitioner standpoint:

Common Milkweed (Asclepias syriaca) is one of my favorite wild edible plants, with four different harvests throughout the season. A wild food foraging practice that includes common milkweed has a chance for causing harm. Overharvesting shoots can prevent the plants from growing at all; overharvesting flower buds, immature seedpods, or silks can prevent the milkweed from going to seed and spreading.  In most areas in the US, common milkweed is in decline due to new farming techniques, spraying, mowing, and land-use changes. Thus, our land needs a lot more common milkweed, which is a critical food source for declining insect populations, including the increasingly endangered Monarch butterfly.

When I teach common milkweed, I start by passing out small packets of common milkweed seeds that I have grown in my garden from local seed stock.  I tell people about what a wonderful wild food that common milkweed is, how good it tastes, and how to prepare it.  And, I ask that people work to cultivate their own patch (in their garden, yard, or in a wild area) so that they can eventually start harvesting it themselves.  I explain that I do not, ever, harvest this in the wild but rather, I cultivate new patches and eventually return to them to harvest. In this example, I teach Common Milkweed in context: not only what it is but how to harvest, but the challenges surrounding it.  And, I put the direct tools for change–seeds–in their hands, so that they can spread them and begin their relationship with milkweed from a place of reciprocation and stewardship.

Garlic Mustard (Alliaria petiolata) is another plant I commonly use and teach.  The lesson of this Garlic Mustard is a very different one: Garlic mustard is an opportunistic plant (I avoid the term “invasive”, also for ethical reasons) and by harvesting, we can control the populations of this plant.  Because it is always abundant and opportunistic, not only do I teach this plant, I encourage those on my plant walks to harvest as much of it as they can while we are on the plant walk.  I will sometimes bring a garlic mustard pesto or another dish that they can taste to see how delicious it is.  On social media, I will share recipes and information on how to find it and cook it, so that others can also start harvesting this plant abundantly.

Offering gratitude to the oak with an offering

Offering gratitude to the oak with an offering

Oak (Quercus Rubra, Quercus Spp.) is another one of my favorite trees from a foraging perspective. When I teach oak in the fall, I usually bring a sample of acorn bread or cake so people can get a sense of how delicious the oak is.  This helps people recognize and honor the oak tree as such an abundant resource. We discuss the principle of the “mast year” and how you can harvest acorns. We discuss how to identify good acorns to harvest based on examining their caps and shells.  We do talk about how much one can reasonably harvest and process–and how to leave acorns for wildlife.  I also teach wildtending practices with Oak in two ways: first, I encourage them to be like a squirrel, not only harvesting acorns but, after harvesting, taking a stick and popping some of them back into the ground to propagate the oak.  I also encourage people to return to their favorite oak in the spring and dig up some of the small oak seedlings to spread elsewhere, ensuring the genetics of the tree survive.  This creates a balanced relationship with the oak, and helps repopulate a keystone species in our bioregion.

In all three examples, I’ve developed both a teaching and foraging practice based on examining the specific context in which a plant or tree grows, its abundance, and the ecological needs it has.  In the case of Milkweed, declining amounts of milkweed (including in my immediate ecosystem) have led me to cultivate it in a number of places, spreading those seeds outward, and considerably limiting how much milkweed I enjoy eating.  The case with Garlic Mustard is the opposite–I harvest and eat as much of it as I can as a way of limiting the spread.  One of the practices of the oak is to participate in acorn planting and spreading oak trees.  Each of these wildtending practices allows me not only to ethically balance a foraging practice but to create a deeper and more meaningful relationship with the living earth.

I would love to hear thoughts on these principles and other ideas for how we can cultivate ethics of reciprocation within wild food foraging!

Sustainable Living in a Rental House: Options, Ideas, and More

As a follow-up post to last week’s discussion of how anyone, anywhere can live a sustainable life , I wanted to share some of the sustainable living things that I am doing here while I’m renting a small house (with terrible solar gain, lol) in a small town in Western Pennsylvania. Through this, I hope to demonstrate that even if you aren’t living the free range fantasy, there is a lot you can do, both in your own life, and for the greater good in your community. I hope that this post inspires you to share your own ideas!

 

1.  The Walking Lifestyle.

Some friends along the streets of my town :)

Some friends along the streets of my town 🙂

One of the primary lifestyle shifts I made was moving to a place where I could walk to work (hopefully permanently, but we’ll see where life takes me). I think this one shift is so huge, for so many reasons, that it probably offsets everything I’m not able to do in my rental that I was doing at my homestead.

 

I decided to see how much carbon emissions I saved by walking to campus rather than driving the 36 miles round trip in Michigan. Assuming I go to campus four days a week, 48 weeks of the year, that comes to just under 7000 miles driven per year to get to and fro from work. And there is also my walking to the post office, bank, to pick up food, and more–and the need to drive much less because everything is located conveniently in town. Assuming the lowest estimate, just the work miles, I have saved 2.87 metric tons of carbon this first year in walking rather than driving (you can get your own carbon estimates from Carbon Footprint Calculator). Now maybe that doesn’t seem like a lot, but when you consider that there are severe costs not just to the carbon going in the atmosphere, but also extraction, refining, and transport of fuel that are harder to use an online calculator to figure out, that’s quite a bit. We’ll add to this that I get daily exercise, I no longer have the horrible stress of Detroit Metro area traffic, and I can get a lot more out of my car by not using it as much (reducing the demand for new automobiles!).

 

And from a spiritual perspective, the walking is amazing.  I have tree friends that I visit every day; I use it as a time to do some walking meditation, speak with the spirits, even a bit of energetic work.  I am observing the changing of te seasons in the cracks of the sidewalks and the edges of people’s lawns, each day in the trees.  I would be flying by these in a car; and instead, I am slowing down, building in extra time on my walk to take it all in fully, to smell the flowers.  It has become something that I look forward to each day rather than dread, and it is now interwoven with my inner spiritual life.

 

2.  Growing Things: Container Gardening, Community Gardening, and Sprouting.

I have been exploring a number of ways to still grow things, which was one of my primary focuses at my old homestead.

Some perennials in containers (strawberry and rosemary)

Some perennials in containers (strawberry and rosemary)

Solar gain and container gardening.  Each rental or apartment is different, and the main issue to contend with is light. How much full sun do you have? How much space in the sun do you have? This really determines to a large extent what you can grow, especially, what will thrive.

 

That is my big challenge here, certainly. The rental house I am living in has real challenges with solar gain; no place in the yard gets full sun.  I have no south facing windows! So I have had some challenges with growing things. And yet, I have really embraced container gardening this year. Last year, I discovered that the light is simply not enough to grow most veggies I like (like Kale) so I rented a community garden plot in addition to the containers and am growing veggies I really want to eat there. But, as a permaculture designer, I am focusing instead on how to turn this lack of light into a productive thing. Herbs are doing fine in their pots with morning sun, so I have rosemary, scented geranium, dill,  and a few other herbs in pots; I’ve tucked some herbs also into the “landscaping” on the front of the property (mint, chamomile, new England aster).  I have also grown several successive rounds of lettuce and spinach in pots, and am going for a 3rd round now–the part sun is a benefit to the spring/fall crops and keeps them from bolting.

 

Community Garden plots!

Community Garden plots!

Community Garden. The community garden has been a great place to go when I’m feeling the need to get my hands in the dirt.  The way ours is setup here is that in addition to individual plots that anyone can rent for the season (for $25, I believe), there are also many community plots that are shared and that anyone can harvest from. So there is always gardening work to do for people like me who enjoy it! Also, I don’t think you how much you know till you start gardening around other people, lol! I have been having a lot of fun out in the community garden and have a lot of chances to learn and to share. I would recommend it to any renters!

 

Indoor Growing and Sprouting.  I’ve tried a few kinds of indoor growing, but they all required light (for example, growing microgreens over the winter).  Since I want to use less, I’m not sure that kind of growing is worth it right now for me.  But one carbon-free/energy free kind of growing I am really enjoying is sprouting.  Sprouting doesn’t require much light; it can be done on a counter.  It doesn’t take long, and the sprouts are highly nutritious and delightful!  I like the alfalfa sprouts the best. You can source seeds that are organic and GMO free, and support good companies while doing so :).

 

I'm proud of these sprouts!

I’m proud of these sprouts!

3.  Curbing Consumption and “Stuff ” Creep

I’ve written pretty extensively on this topic before, in my disposing of the disposable mindset posts, vermicomposting post, and more. But I want to say a few words here today, especially about consumption and waste, especially in terms of renting and small space living.

 

Stuff. Knowing that I gave away so much stuff in my life prior to moving has motivated me to keep “stuff creep” (the acquisition of useless stuff you don’t need and clutter) from happening.  This is really important in small spaces where you don’t have a lot of spare room! There are a few strategies to do this: One of the ways that I’m managing that is by keeping a box in my living room that is the “give away” box. When it is full, I take it to a local thrift store. The second is that I am never, ever buying anything on impulse. If I am interested in something, I wait a full week before making a decision, and that gives me time to decide if my decision was the correct one. Only then will I purchase it, and only then if I can use it.

 

Waste. I’ve been, as ever, monitoring plastics and packaging, working to recycle waste, recycle materials, and so on. People know about that and so I don’t have to spell it out here :).

 

4. Verimcomposting, Outdoor Composting, and Liquid Gold

For renting and small space living, there are actually several good options for composting and reycling of certain kinds of waste.

 

Vermicomposting. Vermicomposting is something that anyone, regardless of their living circumstances can do. Since I have limited space here, I opted for a smaller model vermicomposter consisting of a few old food grade buckets that had seen better days. You can read all about how to build a verimcomposter on my blog post.

 

Vermicomposter made from two buckets (still testing this out as an effective model, but so far, so good!)

Vermicomposter made from two buckets (still testing this out as an effective model, but so far, so good!)

Compost tumbler with two chambers = awesome.

Compost tumbler with two chambers = awesome.

Compost Tumbling.  I brought my compost tumbler from my homestead with me to my rental, and boy am I glad that I did!  It has really allowed me to make a lot of great compost without any kinds of rodents or large compost piles in the yard that might upset neighbors.  The compost tumbler that I have (and that I really like) has two chambers for composting.  It claims to be insulated, which I don’t really think matters, lol, but the two chambers of large capacity are super helpful.  I switch chambers about every six months, so I just emptied the first chamber and am getting ready to refill it.

 

Liquid Gold. I would be remiss if I didn’t talk about the effectiveness of liquid gold for watering my plants, which I covered in more detail in this post.  My plants are happy and so am I!

 

5.  Life by Candlelight.

I wrote about this a bit in my Winter Solstice post (and you can read that for more depth); I have decided to forgo electric lighting at night and instead live by candlelight. This has profoundly changed my own rhythms, encouraging me to slow down, breathe deeply, and reconnect with the quietude of the dark.  I’ve been experimenting with a number of different kinds of lighting and candles to get the most efficiency possible.  I gave a lot of clear instructions for sourcing candles, lighting, etc, in my linked post, so I’ll encourage you to read.

 

One thing I’ll add is that I’ve now been doing this lifestyle about 8 months. It is truly amazing. I love living by candlelight at night; I sleep better, I feel less stressed and frantic, and I just feel more stable overall. It is amazing how such a small shift makes such a big difference, but it really does.

 

6. Haybox Cooking

Good friends of mine (two different sets) taught me about the haybox.  It is a very simple contraption–you heat something up, and then rather than continuing to use heat (like the oven or stovetop) to cook it, you instead pull it out of the oven and put it in a well-insulated box. This saves on fuel.  Here’s a nice introduction to how to build one. A few weeks ago, after finally getting my new dutch oven (!!!!) I started experimenting with the haybox and I really like it!  I have a very rudimentary one that is not nearly as nice as the one in the article I linked above, lol, and it is made of cardboard box with an old blanket as insulation (the hay would obviously be messy).  I have found that for cooking simple things, like a vegetable soup, works well.  My first attempt didn’t have everything cooked the whole way through cause I started it in the afternoon (and I should have started it in the morning). I’m still very much experimenting!

 

7.  Thermostat Changes and Air Conditioning

This is a pretty standard thing, but its important to mention.  Even when renting, you have control over your thermostat and your decisions about whether or not to crank up the AC in the summer or heat in the winter.  I have spent a lot of time figuring out how to move air through the house effectively to avoid the AC using fans in windows–this has been great!  I also invested in some great wool socks and sweaters  and can keep my house a much lower temperature in the winter.  Simple things add up :).

 

8.  Supporting Local Farmers with Chemical-Free Growing Practices

So obviously while renting in my solar-gain challenged circumstances, I’m not growing much of my own food these days.  However, this has been a wonderful opportunity to get to know my farmers at the farmer’s market and support them!  I have found several organic growers that I really like; additionally, I found several offering local pasture-raised meats, cheeses, dairy, and more.  Even in a quiet town in the mountains, there are good options available.  They aren’t as bountiful or divere as the Detroit Metro Area by any means (which is really like a local food Mecca!) but they are there if you know where to look.

 

9.  Plant Education in the Community

Harvesting a bit of burdock stem for folks to try on my first plant walk :)

Harvesting a bit of burdock stem for folks to try on my first plant walk 🙂

So this is one of the things I am most excited to share.  When I got here, I found some people doing some good work with conservation and standard gardening, but not too much else.  I decided to go for it, offering my knowledge as a permaculture designer, herbalist, and wild food forager to the community.  The response has been really great!  I’ll share one story: I began offering plant walks this summer to people who wanted to learn more about the edible and medicinal uses of plants.  I see this as part of my work in the world as a druid–helping reconnect people and nature.  I decided I didn’t want to earn money for them (it is sacred work, part of my spiritual path) so instead I took a donation for a good cause (and each walk is for a different cause). My first walk was a few weeks ago  (my second one is this week) and I had 25 people show up and raised $350 for charity!  They were a great bunch and since then, many are posting about their garlic mustard pesto and dandelion greens!  I opened the walk with a discussion of dandelion, and closed the walk with some tasty treats and a delicious bottle of dandelion wine. It was super exciting!

 

10. Land Healing, Scattering Seeds, Wildtending

Long-term readers of my blog will have noticed my shift in energy and focus: In moving, since I didn’t have land of my own, I shifted my focus instead on tending the broader land around me. This has been really productive for my own thinking, as well as for the land here, I believe. I have written a lot of posts on this subject in more depth: my post on healing hands, my series on wildtending and refugia and seed balls,  my extended series on land healing. Its interesting because I never realized how intently focused my gaze was on that one piece of land till I no longer had it, and it was almost like waking up, looking around, and saying, “ok, now what?!?” I think good things have come of it!

 

11. The Disposables Problem

I have also worked to tackle the disposables problem by starting to carry with me my own take out containers, buying in bulk when possible, and eliminating plastics from my life as much as possible. One of the small, yet important, shifts I made was investing in some stainless steel silverware (a spork and pair of chopsticks) that I keep in my purse.  Now, if I’m at the Chinese buffet, I don’t need to consume another pair of chopsticks. If I’m at tge campus function and there is disposable silverware, I get my spork out instead. This has equal value as an educational tool as it does to reduce waste :). I have a acquaintance who sells them.

 

12.  Slowing Down

A few of these (walking, candlelight, haybox cooking, local foods) have a united theme: the theme of slowing down.  I have been reading a lot more about the slow movements–slow food, slow money, etc.  I wouldn’t necessarily say that these things are “slow” in the sense that nothing ever gets accomplished.  But they are slowing down to the right speed so that we can more fully and meaningfully live!  And that’s good by me!

 

Other Stuff I’m Excited to Try: I have been looking diligently for a large, used fish tank with the hopes of getting an indoor aquaponics system setup.  The fish tank hasn’t yet manifested itself, but I suspect it will when the time is right. I’m quite excited to try this approach!  I’m also working on building a solar cooker and experimenting with a lot of different kinds of gas-free cooking, like dutch oven cooking.  I’m also, obviously, in search of my next property so the real fun can begin again!

 

What are you doing in your spaces, great or small! I would love to hear from you :).