The Druid's Garden

Spiritual Journeys in Tending the Land, Permaculture, Wildcrafting, and Regenerative Living

A Druid’s Primer on Land Healing: A Healing Grove of Renewal June 30, 2019

Reishi growing from a stump!

Reishi growing from a stump in my sacred forest

Many years ago, I shared the story of the “mystery of the stumps“, which was my path into druidry. I grew up spending all my days in a forest that was rich, full, and bountiful.  When I was 14, that forest was logged.  My heart broke, and afterward, I tried to enter the forest but it was horrible: downed trees everywhere, so much damage, so many friends that had been cut and taken away.  I thought the forest would never heal.  I withdrew not only from nature, but from my spirit and creative gifts, and spent a time in numbness and mourning–a period that lasted almost 10 years. I didn’t return to the forest till I was 24.  When I finally went back in, so much had changed–the land was regrowing.  Large thickets of birch, blackberry, and cherries were everywhere, springing up to regenerate the land. It was then that I discovered the Reishi mushrooms on the stumps of the hemlock trees, a testament to the true healing power of nature.  Not only had the forest regrown–but it had produced some of the most potent natural medicine on the planet for humanity.

 

I retell this story today because I think its important to realize how much time it takes nature to heal.  Nature works on “slow time“–seasons upon seasons, cycles upon cycles, each year passing where nature, given the opportunity, works towards ecological succession and more complex and interwoven ecosystems.  When I entered the forest just after the logging, the forest was so damaged.  If I had returned even a few weeks later, however, I would have likely started to see the first stirrings of rebirth and renewal.  Where the forest canopy broke, new plants and trees could spring forth.  The seeds and seedlings were already there, waiting for their opportunity to heal. Every year after, more healing and growth takes place.  Slow, but steady is natures healing pace.

 

Just as nature uses time to heal, so too, can we use ritual and sacred space over a long period of time to help enact nature’s healing. Today’s post explores this idea through the development of a “grove of renewal” that works with time and the seasons and focuses on both inner and outer magical practices and techniques for healing. Using this approach, we might see the druid and the living earth walking hand-in-hand to enact healing upon the land. As nature heals through the seasons, we, too might use this same principle for land healing.

 

(I will also note that this is a post in my land healing series, which is now sprawling over several years with many posts!  For other posts in the series, you can see A Druid’s Primer on Land healing I, II, III, IV, V, VI, VII, VIII, IX, as well as rituals and more rituals, and finally, refugia and permaculture as physical land healing practices. Those aren’t required reading for this post, but certainly offer many different perspectives on land healing: what it is, different approaches, and different ways we might work with it.)

 

Slow time, Slow Ritual, and Nature’s Healing

Part of the challenge we have in the ecological reality of the 21st century is time.  Our culture moves very quickly, with cycles of consumption and production intense and overwhelming.  Everything is too fast, as I shared in my earlier series on “slowing down the druid way.” Fast food, fast lives, fast jobs, fast relationships; everything moves so quickly. Sometimes, we unfortunately try to apply this same thing to our spirituality and expectations.  One-off rituals or false starts, rather than sustained practices. The speed of the 21st century doesn’t just influence us: it also means that nature is being consumed/destroyed/damaged much faster than she can heal.   Part of the challenge, too, is that the earth takes time for damage to show: melting ice caps and glaciers aren’t responding to today: they are responding to previous years, and we won’t see the full effects of today’s carbon emissions for some time.

 

But nature’s own powerful lesson resonates deeply here:  with healing, time moves differently. This is true of land healing as much as it is true of our own heart healing.  One way nature heals is through a process called ecological succession. Ecological succession, from a mowed lawn to a pinnacle oak-hickory forest (which is the final ecosystem where I live) takes about 250 years.  That is, if lived in my region, and you stopped mowing your lawn today and did nothing else, in about 250 years you’d have a mature oak-hickory forest. Or, maybe you could speed that up to 75 years if you planted all the oaks and hickories in your front lawn (and again, stopped mowing)!  This same lesson applies to us, as we are part of nature: time heals all wounds in ways nothing else will. Time is the ultimate healer.

 

Most of the time when we think of ritual, we think of a single event, a sacred moment in time. We do a ritual, it is good, the energy radiates outward.  This is also true of a lot of land healing: we do a ritual to heal the land, and hope it has some effect.  However, this isn’t the only approach. I’ve been developing a technique that I call the “Grove of Renewal” that uses permaculture design, more than traditional ritual, and works with nature’s ultimate healer: time.  So, rather than thinking about land healing as a ritual or series of actions, I’m thinking about it as a permaculture designer: cultivating a space for healing as an “extended” ritual over time. By focusing efforts on a small space, that healing energy can radiate outward to the broader landscape for the benefit of all.

A safe space for all life

A safe space for all life

 

The “Grove of Renewal” approach focuses on one small space.  By focusing our energies on this one space, we can help this space heal in a powerful way.  Each day and cycle that goes by, more healing happens both physically and energetically. At some point, your grove of renewal is a healed and healthy space, so much so that you can now direct that healing energy outward in a much broader way. Its important to note that this is slow magic, very slow magic. It unfolds over a period of years, and thus, requires patience, peace, and connection.  You are building a relationship with a piece of land as a healer, observing and interacting, and doing regular work. You are on nature’s time.

 

So let’s look at how you might create your own “Grove of Renewal”!  First I’ll explain the basic steps and then I’ll share my own example so you can see how one of these might work in action.

 

Step 1: Choosing Your “Grove of Renewal” Space.

 

For your grove of renewal, you’ll want to choose a small physical space to help heal. Perhaps it’s a segment of lawn you want to convert to a native plant garden and butterfly sanctuary, perhaps it’s a strip of land behind an alley nobody cares about. Perhaps its a new piece of land you just moved to, and you can now tend. Wherever it is, you can make this place a center of land healing, your own “grove of renewal.”

 

On the physical level, this should be a space where physical land healing can happen.  That is, it should be a space that is protected in some way (in the sense that someone else isn’t going to come and mow down all of your efforts). It should also be a space that you have direct and regular access to, the easier, the better.

 

On the metaphysical level, you also need the “go ahead” from spirit–that you are working in accordance to the spirits of the land and their wisdom.  Thus, you might be directed towards a particular place where spirit wants this grove of renewal to happen.  Use outer and inner listening techniques and make sure you are aligned with the land itself.

 

Selection is so critical, as you will be working this space extensively over a long period of time. Take as much time as you need for this step–remember, this is slow healing, slow time.  Make offerings, visit a number of times, and allow yourself to resonate with the space.  In permaculture design, a year and a day is not unreasonable, and is a generally accepted permaculture design techniques for observation and interaction. That’s the kind of slow time I’m talking about here.  When you are certain it is the right place, move on to step two.

 

Step 2: Create your plan.

Because your grove of renewal will function as a shrine for physical and energetic land healing, you want to consider what kinds of things would work best with that intention and any other specific intentions you may have.

 

On the physical level: Create a plan for the plant life and animal/insect/bird/reptile/amphibian life that you want to invite to the space.  If you are working from scratch, you might be able to carefully design it.  If there is already life there, you will want to work with it and tend it. Learn what kinds of plants are native to the area, what kinds of plants support diversity, and build diversity in. Learn what used to grow there, and think about how you can help restore it to a healthy ecosystem. You might combine this with other physical land healing techniques, like the refugia garden.

 

In order to do this work on the physical level, you will need to carefully observe and interact with the space over a period of time . Think about the space you have already (wind, light, soil, water, potential pollutants) and how you might intervene.  Consider what you want the final result to be in 10 or 50 years: a forest environment, a wetland, a meadow with wildflowers, etc.  Consider what plants may grow there that are rare and endangered. Consider what insect life and wildlife that may need a space to live.  Look at what may already be growing there–what will you do with what is there?  Will you remove it and plant natives? Will you work with what is growing?  These are important decisions!

 

Larger Spiral Garden Design Inspired by the Three Druid Elements

Larger Spiral Garden Design Inspired by the Three Druid Elements

On the spiritual level. Since this is also a ritual space, you may also want to mark it ritually in some way. Thus, sacred objects can be included in the plan, but should be naturally-based and locally sourced.  You might create a stone altar, stone cairn, use statuary, decorate the space with found natural objects (shells, bones, stones, etc), hang a flag, etc.  I like to decorate my shrines based on what I can find locally and in the immediate area.

 

Putting it all together. Once you have the pieces in place, create a plan: what do you need to do first? Second? Third? Realize also that the best laid plans can be changed, so also be ready to adapt as necessary.  Nature isn’t going anywhere!

 

 

Step 3: Create the Space, focusing on inner and outer work.

Creating the space itself should be a ritual activity, working on both the inner and outer planes.  I suggest timing your beginning of the work to one of the eight festivals in the druid’s wheel of the year.  When you are ready to begin, take your first step and start the work. You are working both on the physical and the level of spirit.

Spiritual work.  I usually start with the spiritual work.  One of the things I’ve done to help further this work is to create a permanent sacred space.  I do this similar to creating an open grove (or open circle, like the kind you’d use for magical work or celebratory work), but creating it as a sacred space with a particular intention: healing.  Additionally, I strongly recommend putting up energetic/magical protections around the space and renewing these regularly.

Other spiritual work may also unfold, such as creating a shrine or other permanent spiritual focus for the space.

Physical work.  Physical regeneration of land usually involves building soil fertility, planting trees or other plants, and doing any other clean up that is needed.  This work takes muscle, time, and regular tending.  See this work not as a moment in time, but as a process that unfolds (much like growing a vegetable garden–it takes a plan, seed starting, planting out, tending/weeding, and harvesting, all before you begin the cycle again!)

 

Step 4: Visit your space regularly and let it flourish.

After your initial work and once you have things in place (which may take you some time), it is time to let nature do its own healing.  Visit your space often as it grows and heals, pay attention to the ways that the energies of that space may change.  Pay attention to these changes on both an inner and outer way:

  • What is growing there that you haven’t seen before?  Can you identify it?
  • If you planted anything, how are the plants growing?
  • Observe life: insects, birds, animals, etc.  Do you see anything new?
  • How does the space change in different seasons?
  • Energetically, do you sense any shifts? If so, what are they?
  • How do you feel when you are in the space?
  • What messages from spirit might you be experiencing?

This step requires us to be very intuitive.  You come and visit as you feel led to do so. I suggest, at minimum, visit at least once each quarter of the year (for example, at the spring equinox, summer solstice, fall equinox, and winter solstice).  You don’t have to be visiting every day (although you certainly can).  In my own experience, its almost better to let nature work on her own for a time and then return.

 

Another thing sometimes happens: nature tells you to leave the space alone for a while.  The space needs its own energy and time, and you may be asked to let a year or more pass before you are asked to return.  Honor any requests made to you on the part of spirit.

 

Step 5: When the space is healed, radiate that healing outward.

At some point, your space will have a very positive energy, a sense of peace and quietude that only healed spaces can have.  This may take place across a single season or series of seasons.  Or it may be a very long process, depending on the healing that you are working to enact.  You’ll know when the time is right; this space will be bursting with energy and you will feel it start to flow outward.  At this point, you can do a “radiance” ritual, envisioning the sun and earth’s energy and radiating it outward.  This ritual can be as simple as meditating on the energy in the space and encouraging the excess to flow outward into the landscape and to places where it is needed.  Again, working intuitively here, with spirit, can be helpful.

 

Spirals of energy

Spirals of energy

Example: A Woodland Grove of Renewal

For the last two and a half years, I’ve been working to convert a burn pile on the edge of a forest on my own property into a Grove of Renewal.  This wasn’t the first space I’ve tended in such a way, but it certainly is my most intentional of spaces.  My first step was identifying the space: I was starting a fire one day and looking for some extra kindling.  I wandered into a section of the property I hadn’t really explored before. Suddenly, I saw this beautiful circle of stones surrounding a stump–it was calling to me, almost radiating light in my direction. As I got closer, I realized, sadly, that these stones had been used as a burn pile, and had half-burned plastics, lightbulbs, wires, hairspray bottles, and much more all over them (there were many such burn piles on my land when I arrived here).  My first task was to sit with the space for several sessions quietly, meditating on the energy of the space.  In one such session, I brought my drum and drummed a bit, but otherwise, simply listened and held space.  This lasted some months, through the fall, winter, and into the spring.

 

Once I felt the impetus to proceed, I setup a small altar nearby and then cleaned up the space, which had many years of garbage and debris from burn piles.  I chose to start this work at Beltane and conclude it by the Summer Solstice. I recycled what I could and removed what I could not. At the summer solstice, I also stood a large stone upright to bring light and healing energy into the space. I brought in additional materials to help the soil heal from the toxic ashes; leaves I had been composting from another part of the property and some aged manure to increase the soil fertility.  I was planning on adding plants, and I wanted them to have good and fertile soil.  Since this was a woodland environment with already mature tree cover (oak and hickory, yay!), the following season, I decided to populate the shrine with some of the rare woodland species that have been disappearing from the landscape.  Here in the Appalachian mountains, we have many such species under dures due to overharvesting including three I selected for the shrine: black cohosh, ginseng, and goldenseal.  I planted these around the shrine and tended them until they were well established (and I’m still in the process of tending them and adding additional plants).

 

Now, I am in the process of creating a small pathway into the shrine and going through that section of the woods–with the idea that the rest of the woods is sacred, and this path is the only path that should ever be walked by human visitors.  That will further protect my rare woodland species.  I have already created a small pathway into the shrine, planting solomon’s seal (another native woodland medicinal) at the entrance. While this was ongoing, I am continuing to do regular ritual with the space, helping clear it energetically of the “burn pile” energy and bringing it into a more positive place.  I’m also just visiting the space from time to time, saying “hello” and seeing what is going on. Regularly, at the new moon, I work with the space, usually doing some flute or drumming. Since establishing this space, I have a pileated woodpecker pair who have moved into this patch of forest and is now nesting nearby.  I also regularly see Jays, Sparrows, and many others!

 

Hemlocks in a quiet grove

Hemlocks in a quiet grove

It still has a lot of time before the energy builds enough to radiate outward and send the flow of healing energy back to the land, but I know it will.  At that time, I will work to create a flow of healing energy from that space outward into the surrounding environment (which in the vicinity, includes strip mining, coal mining, and factory farms).

 

Concluding thoughts

The “Grove of Renewal” is a simple yet profound technique to help you establish a space for healing energy: both for an immediate ecosystem in need of healing, but also, as a way to engage in land healing energetically in the broader landscape.  I think this is exactly the kind of work that druids can do who want to “give back” in some way.  Your “Grove of Renewal” is likely to look very different than my own, but any space can be brought back physically and energetically to a place of healing, light, and life. And certainly, this is work worth doing.

 

Medicine of the Spirit: Plant and Flower Essences – A Druid’s Guide to Herbalism, Part III November 4, 2018

Three completed flower essences

Three completed flower essences

A flower floats in a bowl of spring water under the sun. The drops of the resulting water contain the energetic signature of the flower; a bit of its essence and spirit.  A few drops of this medicine, taken with sacred intent and combined with inner work, can create powerful transformations in the body and spirit, both inner and outer. This is potent medicine, spirit medicine, medicine to work with the soul. It is a gentle medicine, a medicine based in energy rather than matter. It is plant spirit medicine, medicine that can help move us to new places and ways of understanding. Yet, when we think of the word “medicine” today, what often comes to mind are various pills–little white and yellow tablets in bottles, created by some unknown process in some faraway place. Many of them have extremely harsh side effects; they are so potent that they work quickly (which gets someone back on their feet and back to work) but these medicines lack connection and spirit. Just as our bodies need the medicines (most of which I covered last week) or spirits also need medicine–to release the non-tangible things (hurt, sadness, grief, trauma) and to help strengthen our spirits in these difficult times. And so in today’s post, we explore the medicine of the spirit through plant and flower essences.

 

 

Medicine of the Spirit

Flower essences are energetic creations. As I shared a few weeks ago, developing spirit relationships with the plants has many forms, and one of them can be through working with flower and plant essences. This is medicine of spirit, and for spirit, and so your individual connection to the plant deeply matters. In order to talk about plant or flower essences, I think it is important to develop individualized medicine and medicinal knowledge from plant spiritsworks based on connection. There are books and websites that tell you about the different flower essences; e.g. that Aspen is good for anxiety, particularly about unknown things, or that Crab Apple flower essences help you move beyond your imperfections.  And these will likely work well as they are established knowledge that has been worked with by many people. Using these kinds of resources are a great place for you to start, but I would suggest that you not end there–take it a step further. Working with the plant on both of these levels allows you to really understand and acknowledge the plant. Medicine of the spirit works differently than medicine of the body.

 

Creating a Healing Plant Flower Essence or Plant Essence

For some plants, you might want to work exclusively with the energy of the plant, rather than the physical body of the plant. This is because the plant may be poisonous to ingest (such as Thuja Occidentalis, the Eastern White Cedar) but you still want to work with its potent healing spirit. Or, can also be because it has a very low population at present (such as Indian Ghost Pipe); creating a flower essence allows you to not damage the plant as part of the harvest.  Or it can simply be that you want to work more with the spirit and energy of the plant, rather than the physical body.  Flower essences work on the same principles that cell salts, homoapathy, and reiki work on, that is, they work on subtle energy.  You can make flower essences anytime of year flowers are blooming; you can make conifer essences all times of year.  Given this time of year, you might want to try a witch hazel flower essence if you have any blooming around you!

 

Supplies. Once you are ready to proceed, you will need the following materials:

  • A bowl of your choosing
  • Fresh water (preferably rain or spring water, non-chlorinated if at all possible)
  • A strainer(depending on approach)
  • A small knife (depending on approach)
  • Moonlight or sunlight
  • Amber dropper bottle or jar for storage
  • Amber dropper bottle for use
  • Alcohol (vodka or brandy, 80 proof) for preservation.  Brandy tastes better, so it is usually my choice for flower essences.

 

Honoring and permission. Be in a good frame of mind as you start.  You may want to establish a sacred grove before creating the plant.  Make an offering to the plant  and then sit with the plant to make sure the plant is willing to help you create the essence. Listen for any messages that the plant wants to share.

 

Holding the bowl for a hemlock needle essence

Holding the bowl for a hemlock needle essence

Moonlight and sunlight. You can make a plant or flower essence in both moonlight or sunlight.  The choice of which depends in part on the work you want to do with the plant.  The energy of the sun is protective, it is outward facing, it is energizing, and it is potent. Use this for any healing work where you seek to strengthen, build, move forward, or start something new.  The energy of the moon is receptive; it is inward facing, it is calming, and it is subtle.  Use the moonlight for any healing work where you seek to remove old wounds, where you are doing shadow work on yourself, or where you seek to bring things in.  You can also use a combination of sun and moonlight–leave your flower/plant essence out during the day and then during the evening for a full 24 hour cycle to create balance.

 

Plant matter: You will need a very small amount of plant matter for your flower essence.  Use flowers if they are available (which means you may need to wait till the plant is flowering) or leaves/seeds if they are not.  Seeds and flowers both contain the potent energy of the plants.  Don’t use commercially grown flowers (like roses from the grocery store) or from greenhouses; nearly all of these are sprayed with poisons which will be infused into your water.  Instead, use wild populations or those you grow yourself or that are at friends/family’s houses where spraying doesn’t happen.  Grow your own on a windowsill if necessary!

 

Choose your approach and make your Essence.  There are two approaches to making flower essences, involving cutting or not cutting plants. Both with their drawbacks and strengths.

  • Cut plants approach: Go to your plant, and cut a small amount of plant matter or several flowers for creating the essence. Floats the flowers/plants in the bowl in the sunlight or moonlight for 3-4 hours or up to 24 for the sun/moon balance approach. When you are finished, remove the plant matter and complete the essence (see below).
  • Whole plants approach:  Go to your plant and dip a small amount of plant matter or plant flowers into the bowl.  If you can set the bowl on the ground or hang it somehow to keep the plant matter submerged, this is ideal.  If not, hold the bowl there as long as you can (at least 15-20 min) and allow the essence of the flowers or plants to infuse into the water.

 

Creating the “Mother Essence.” Once you have your essence, fill your jar halfway with your plant water.  Now, fill the rest with alcohol.  You have created a “mother” plant essence; this will last you a long time and be preserved indefinitely).  Take 7 drops of your mother essence and put it in the second jar, and fill it with pure water. This is our finished flower essence, and you can take it as often as you like and use it for various purposes (ritual, meditation, medicinal, etc).  You will also have plenty to offer others if you feel the need.  If you have any leftover “mother” water, consider using it in a sacred manner.

 

Goldenrod Flower Essence

Goldenrod Flower Essence

Plant and Flower Essence List

Here are a few plant and flower essences that I have used and developed (these come primarily from my own understanding and what has been taught to me as an herbalist and permaculturist):

  • Eastern White Cedar (Thuja Occidentalis): Getting past deep trauma and grief, getting past inner darkness, bringing light into a darkened soul
  • Lavender (Lavandula angustifolia): Bringing clarity and insight; focusing the mind
  • Indian Ghost Pipe (Monotropa Uniflora): Offering distance and perspective on current or past situations; offering distance from pain, breaking through addictions
  • Jewelweed (Impatiens capensis): Bringing the flow of awen/creativity into your life; cultivating creative practices
  • Goldenrod (Soladago spp.): Bringing in power and joy into your life; bringing forth the harvest

 

Using Plant and Flower Essences

Once you’ve created your flower essence, you are now free to use it.  But how do you use it?  The most standard way to use a flower essence is to take four drops from your dropper bottle four times daily.  You might do this while in ceremony or meditation, or when taking a quiet moment.   If you aren’t sure you are going to be able to do this, if you carry a water bottle, add the drops to the water bottle and drink it throughout the day.  Or, add them to a glass of water at meals.  The point is to get the essence into you however you can (and for some of us, taking something regularly, much less 4x a day, is not something that comes easily!)

 

I’ve found there are other ways of using the essences, however, and they lend their own magic.  One I really like is to take any leftover “mother” water and bottle it up in a spray bottle (or split it and bottle it up in several spray bottles); I use cobolt glass bottles for this purpose.  Then I can spritz myself with it when I want the energy of that plant, or spritz a room with it.

 

I also like to add three drops of my flower water to any ritual bowls of water as a way to infuse the ritual with the energy of that plant.

 

Finally, especially for cleansing floral waters, you might add a few drops to your bathtub when you are taking a bath.

 

This concludes my post for this week–and one way, of many, to use plants for medicine of the spirit. Blessings upon your spirit medicine journey!

 

Making a Reishi/Ganoderma Mushroom Double-Extract Tincture August 8, 2015

Stump with reishi growing!

Stump with reishi growing!

Most plants are fairly easy to prepare in terms of medicine–you can either tincture them, use them fresh, or create a tea or something similar. Reishi, the most incredible healing mushroom, requires a bit more preparation than a standard tincture to extract all of the medicinal benefits.

 

This post will describe the method for getting the most out of the reishi mushroom commonly found on Eastern Hemlocks in forests in the midwest and eastern US.  This extraction method would work with any reishi mushroom, including those you would purchase or wildcraft.  To understand what we need to extract the mushroom’s healing properties, we have to understand where it derives its healing.

 

This link has a wonderful overview to the Reishi’s medicinal properties and the research that has been done (this link is on Ganoderma Lucidium, but research done on Ganoderma Tsugae suggets the same compounds are present). In a nutshell, Reishi is a mushroom that can aid in a long and healthy life for a number of reasons: it has anti-cancer/anti-tumor properties that essentially prevent the creation of cancerous cells and tag the existing cancerous cells to allow the body to combat them; it has anti-aging properties, is anti-inflammatory, lowers blood pressure, protects the liver, protects DNA, and so much more. Reishi basically heals through three kinds of known compounds:

Amazing reishi!  This is what I made the double-extraction from.

Amazing reishi! This is what I made the double-extraction from.

  • Polysaccharies, which are extracted by water.
  • Triterpenoids, which are extracted by glycerine or alcohol.
  • Unique antioxidant properties to the peptide protein, also extracted by alcohol (not sure about glycerine?).

So, looking at this list, we understand the nature of the problem: Reishi needs both a water and an alcohol extraction, and we also want to preserve it long term.  How do we manage that?  Using a double-extraction:

 

1.  If you are starting with fresh, wildharvested reishi, begin by cut your reishi into small pieces and drying it. Because the water content of the end double-extraction matters, starting with dried rather than fresh reishi allows you to easily know how much water is in the final product.  If you use fresh reishi, you won’t know the water content in the alcohol.

 

Obviously, if you have purchased reishi, you can skip this step, as its already dried and ready for you.  Make sure you cut it up though, if its whole.

Dried reishi in a jar

Dried reishi in a jar

 

2.  Tincture your reishi in high proof spirits (I use 190 proof, 95% alcohol, when I can).  The proof of the alcohol does matter (see my comments below)–get the highest you can.  Tincture your reishi for at least a month.  I usually don’t worry about ratios for this–I just fill the jar with reishi and then top it off with alcohol.  The reishi will expand, taking on the little bit of water content in the alchohol, so keep this in mind.

 

3.  After a month has passed, press your tincture out (there’s a LOT of alcohol held up in those mushroom bits!).  And yes, I just found this AMAZING small fruit press at a flea market that I’m using for my new tincture press!  I also have instructions on how to make a Under $30 tincture press on the blog.

Pressing the Reishi Tincture

Pressing the Reishi Tincture

Mushrooms ready to decoct!

Mushrooms pressed and ready to decoct!

4.  Now, you need to decoct (that is, make a very strong tea over a period of days) the reishi mushrooms that you just tinctured. To do this, after I press them, I add them to my crock pot with fresh spring water or distilled water and keep them on low for three days, checking the water level often.

Decoction happening!

Decoction happening!

5. I let them mixture cool, pour off most of the liquid, and then press the decoction so that I get every last drop.  This is also really important because you’ll lose a lot of the good medicine if you don’t press.  You will likely have more liquid than you need for the tincture–you can freeze this, add it to tea, etc.  Its going to be super concentrated!

 

6.  Finally, you need to combine your water and alcohol into one jar and complete the double-extraction.  This requires some math, but its not too hard once you wrap your head around it.  This home distillation calculator will be invaluable to you during this last step.

Mixing tincture and decoction- and using an online calculator to check my math!

Mixing tincture and decoction- and using an online calculator to check my math!

This is where the proof of the alcohol critically matters–you have to add the right amount of the reishi decoction to the reishi tincture to get 40% alcohol or above (it will be preserved at that ratio indefinitely).

 

The proof of the alcohol in the USA is twice the percentage of alcohol by volume.  This means that an 80 proof drink is 40% alcohol; a 100 proof spirit is 50% alcohol; a 150 is 75% alcohol, and a 190 is 95% alcohol.  Its critically important to know what the alcohol content is when you are doing the double extraction, because your goal is to end up with a 40%-50% alcohol tincture after you add your reishi decoction in water.

 

I recommend using a 190 proof alcohol to decoct your reishi, because this makes the math VERY easy.  When you add a mixture of half tincture and half decoction, you end up with 40% alcohol, exactly what you want for a long-lasting tincture.

 

Now, not everyone has access to such a strong proof alcohol depending on the state where you live.  Most people can get 150 proof, at least, however.  If that’s the case, you just need to get to 40%, which means less water and more alcohol.  For example, an alcoholic tincture at the 150 proof (75%) means you can add 40% water to the alcohol and still end up above proof.

 

So once you’ve done that–congratulations!  You now have one of the most healing substances!  It tastes just like reishi mushroom!  I take mine every day :).

 

Reishi harvest!

Reishi harvest!

 

Sacred Tree Profile: Eastern Hemlock (Tsuga Canadensis) – Magic, Mythology, and Qualities January 2, 2014

            This is the second in my series of posts about magical trees native to the Americas.  In this series of posts, I explore the lore of sacred trees, describe their magical and mundane uses, edible qualities, medicinal qualities. Other posts in this series include Walnut, American Beech, Sugar Maple, Eastern White Cedar, Hawthorn, and Hickory.  This post focuses on the mighty Eastern hemlock tree. The term “hemlock” refers to both a tree (tsuga) with edible and medicinal qualities as well as an extremely poisonous plant (poison hemlock, conium maculatum found in watery areas)–so please don’t get them confused! I’ll be focusing on one type of hemlock tree today, the Eastern Hemlock (tsuga canadensis, also known as the Canada Hemlock or Hemlock Spruce), of which I have much deep experience.

 

Looking up in a grove of hemlocks

Looking up in a grove of hemlocks

I’ve always been close to the hemlock tree—in the heat of the summer, I find shade beneath her soft branches.  In the cold of the winter, she offers spaces where the snow isn’t deep, dry places to sit, and a warm trunk to lean against.  She towers over all the other trees in the forest, showing me a way forward and helping me get my bearings when I am lost.  When I attended the OBOD East Coast Gathering for the first time four years ago, there she was, greeting me as I entered the forest, as she greets me as I enter nearly every forest of my homeland of western PA. Even when I enter meditations, the hemlock is there to greet me in my inner grove. I even discovered her in Michigan lately, in state lands along the edge of Lake Huron–which was a treat and honor.

 

Hemlock is a tree who, due to her longevity,  holds our histories and stories–as the author of The Hemlock Tree, and Its Legends from 1959 suggests in this segment of poem:

“A monument of bygone days,
I’ve kept the place where now I grow;
And, over all my head did raise
Above a thousand years ago

“What mighty changes in that space!
What revolutions on the earth!
What strange events have taken place!
What wonders! Since I date my birth!

“Of these I have laid up a store,
And at your service they shall be;
When you would think on days of yore
Come sit beneath the Hemlock tree.

“In every branch I have a tongue,
I have a voice in every breeze;
And when I speak to old or young;
My aim is to instruct and please.”  (pp. 16-17)

Standing stone with hemlocks across the creek

Standing stone with hemlocks across the creek

            

About the Hemlock: Hemlock trees are majestic, long-lived conifer trees. They are found in cool, wet, and dark forests throughout lower Canada, parts of the Midwest, and throughout the East Coast. They are often found near bodies of water, for they like it cool and damp. Hemlocks will always be found in a cooler microclimate—this is how you can tell cool vs. hot areas of a forest (which can be useful for say, mushroom foraging). They are very shade tolerant and like humidity, but do not do well where it is dry or hot. Hemlocks can also handle snow and ice much better than other kinds of conifers—their flexible branches and feathery needles allow snow to sit, their branches to bend and bow, but not break. This creates shelter below.

 

Eastern Hemlock trees are the largest native evergreen conifer in the Eastern USA. The Eastern Native Tree Society has measured hemlocks over 170 feet tall with trunks up to 5 feet across.  These sacred trees often live to 400-500 years (assuming they aren’t logged, which unfortunately happens frequently in their growth range), with the oldest ones living up to 1000 years. While they start off as understory trees (trees that live in the shady understory of a forest) they eventually become the tallest tree in the forest, pushing out from the shady understory and dominating the landscape. On the mountain where my parents live in South-Western PA, you can literally look at the hemlock grove situated at the bottom of the mountain, and the hemlocks are nearly eye level with you while the other species of trees (birch, maple, beech, hickory, and cherry) grow far below.

 

Hemlock trees form an important part of the web of life, by providing forage and shelter for deer and other wildlife and oil-rich seeds (found in their cones) for birds. The tree produces male and female cones on the same branch. The hemlock tree, with its unity of the masculine and feminine on its branches, teaches us an important lesson of balance. Its needles further emphasize the druidic principle of three—the needles spend three years on the tree before dropping to the forest floor and adding to the rich hummus there.

Hemlock grove

Hemlock grove

 

If you have ever entered a grove of hemlocks, you will find this to be the darkest, shadiest part of the forest. But it has a different quality to it, a deeper quality. This is because hemlocks cast very dense shade; their canopies filter out different kinds of light, creating a “blue shade” (different from a “green shade” created by deciduous trees).  Mosquitoes do seem drawn to this kind of shade though, especially in the hot summer months!

 

Risks and Challenges: Hemlocks are currently under significant threat from Hemlock Wooly Adelgid, an aphid-like sap sucking insect that has decimated hemlock populations in the Appalachian/East Coast region of the USA. Wooly Adelgid was brought through careless actions from Asia; where it does no serious damage to Hemlocks there. Here, however, our hemlocks are not adapted to resisting this insect. The hemlock is an important reminder of the delicate balance of our ecosystems, and our need to preserve and protect our native lands.

 

Despite their longevity, hemlocks have low tolerance for pollution, roadside salt application, root system disruption, or wind exposure. Another lesson the hemlock teaches us is that the right conditions must be present for long, healthy lives, and exposure to things that are supporting us, rather than harming us or disturbing our tender roots.

           

Hemlock branch with snow

Hemlock branch with snow

Native American Lore: I have studied  Native American lore for understanding the Hemlock tree mainly because the western herbal and esoteric traditions don’t speak of the trees I am studying. In fact, I couldn’t find any mention of hemlock in any of traditional magical herbal books that I own–yet we know this tree has lore and traditions very much important to understanding the tree’s sacred qualities.

 

The Hemlock tree features prominently in Native American legends, particularly those of the Seneca and Micmac peoples. In examining the native tales, several themes emerge with regards to hemlock trees. These themes can teach us about the sacred relationship that humans have had with the hemlock tree in the past, and what magical qualities this tree embodies:

  • Hemlocks as a means of warmth and heat: In the Seneca story “Okteondo and his Uncle” and “Hótho,” the hemlock is featured as a means of warmth. In “Okteondo and his Uncle” hemlock boughs are used in the story to keep warm at night—both for shelter and for sleeping upon. In “Hótho,” the cold (Hótho) attempts to conquer a man who is out hunting. The man builds a fire and makes a huge kettle of hemlock tea—while the cold pressed in around him all night, the fire and the tea kept him warm and allowed him to overcome the cold. In the Micmac story “The Adventures of the Great Hero Puloweach, or the Partridge” Pulowech encounters two evil magicians who attempt to roast him to death in a cavern.  Their fires are fed with hemlock bark. Puloweach ends up roasting them with his own blazing hemlock bark fire.
  • Hemlock as an aid to magical transformation: A Haida legend, “How Raven Brought Light to the World,” raven transforms himself into a single hemlock needle, which is drank by a young woman who then grows pregnant with Raven. Raven transforms himself into a tiny human infant, and is born into the world. An Aleut legend, “Princess Raven” likewise, has raven transforming himself into a hemlock needle, which is willingly swallowed by a princess and the princess grows the wings of a raven and the two become one. In the Seneca legend, “A Little Boy and his Dog, Beautiful Ears” a house is built of hemlock boughs. The mother who lives in the house seems to go crazy and burns her house down, but then uses the ash of the hemlock and throws it into the air to summon a snowstorm to cover her children and keep them warm.
  • Hemlock magically growing from a needle and offering aid: In the Micmac story “Of the Surprising and Singular Adventures of two Water Fairies who were also Weasels and how they each became a Bride of a Star” two sisters are taken away to the land of the stars and given husbands. They wish to return to the earth, and they are told to lay still and sleep. When they awaken, they are back on earth, at the top of a majestic hemlock tree. In several Seneca myths (including “A Raccoon Story,” “Mink and his Uncle,” and “Uncle and Nephew,” characters in the story use hemlock trees grown through magical means as an escape route. In “A Raccoon Story,” a young man is caught on a cliff and has no way down—he pulls a hemlock needle from his pocket and sings to the needle and a mighty hemlock grows to save him. In the other two tales, stranded individuals (another one on a cliff and one in a deep ravine) vomit, find a hemlock needle in the vomit, and sing the tree into existence to save them. (I’m not sure what the significance of the vomit is in these tales…any ideas?).
  • Hemlock as Holding the Winter at Bay: In “How Conifers Show the Promise of Spring”  the White Pine, who the Seneca and other tribes view as the chief of trees and first trees, calls his tribe to stand with him when winter comes. Hemlock (as well as red pine, cedar, cypress, juniper, spruce, balsam, and even the oak) all answer his call and overcome the difficult winter months. (BTW, this is one of my favorite Native American myths featuring trees, and well worth reading–especially if you are a conifer or oak tree fan!)

 

 

Hemlock in the forest with other trees

Hemlock in the forest with other trees

In addition to the mythology, Hemlock branches were used for ceremonial purposes, including ceremonial clothing and in the construction of sweat lodges (according to the Makah legend)

 

 

Wood Uses: Hemlock wood, which is soft and light colored, is often used for building crates, used for wood pulp, and as railroad ties. It was important in the settling of Pennsylvania, where it was used for building log cabins and for roofing and framing.

 

Arts and Crafts: The bark of the Eastern Hemlock has been used in leather tanning due to its high tannin content. Hemlock cones, small and plentiful, can also be used for natural arts and crafts. It produces a soft wood good for wand making—you can find many wands, ready to use, on the lower branches (the wood goes a grayish white and becomes very smooth on the tree). The inner bark of a Hemlock, when boiled, can produce a pink dye.

 

Hemlocks, like other conifers, produce sap (resin), which can be burnt by itself as a delightful incense or mixed into other blends. In my experience, hemlock resin is a bit harder to find–it is not as plentiful as some other conifer trees (say, like white pine who oozes from every crook and crannie). If you find a wounded hemlock, specifically wounded on the trunk, this is usually where the resin will be found. The resin is very light smelling when burnt—it has a clear piney-smell with lemony undertones, very refreshing.

 

Herbal / Medicinal Qualities. Matthew Wood covers Hemlock in his Earthwise Herbal: New World Plants book. He describes hemlock has warming and astringent qualities, and comparing this to native American lore, we can see that this is an incredibly warming tree (with much association with fire). In the 19th century, Wood describes how, it was also known to treat the kidneys, lower back, tendons, and ligaments.

The other important medicinal aspect of hemlock is that its dead wood is a host to reishi mushrooms (which I blogged about earlier this year). Reishi is one of the most important medicinal mushrooms we can find in these regions. Even in its death, the hemlock continues to produce its healing.

 

Hemlock reflected in the sacred pool

Hemlock reflected in the sacred pool

Food and Forage: Hemlock needles, especially young needles, make a fabulous tea. The inner bark can also be dried and ground up for a thickening agent or flour. The hemlock bark, when rubbed on the body, can help hunters mask their scent when hunting. Here are a few recopies that I’ve used and enjoyed:

 

  • Hemlock Needle Tea:  Hemlock needle tea can be brewed any time of the year, although the green needles appearing in springtime make the best tea. This tea, like all conifer teas, is  rich in Vitamin C. To make the tea, take 7 small branches of hemlock. Crush them up a bit with your hands or use a mortar and pestle. Steep the needles in 1 cup boiling water and wait 15 – 20 minutes. Enjoy hot or over ice. Sweeten the tea to taste with sugar. You can also combine it with other tree teas: white pine, black birch, or maple sap water (maple water and hemlock branches were used by the Iroquois as a beverage). The tea will not be dark—it will stay like a ghostly tea drink—but it is flavorful and warming. (You can also use hemlock in my sacred tree brew as a substitute for white pine).
  • Hemlock Tips: In the springtime, hemlock trees will produce light green tips (like most other conifers). You can nibble on these tips as a trailside snack (they have a slight pine/lemony flavor).  I have read that you can also use them to add interest and flavor in an beer brew, using the same kind of recipe one would use for spruce tip beer (I haven’t personally tried this since I don’t really drink, but its good to know!)

 

Closing thoughts about hemlock:  Hemlock continues to be a tree that amazes me—each time I am in the presence of the Hemlock, I am transformed, warmed, and aided.  Seek these trees out, and see what other lessons they can teach.  Find them in the summer or the winter–they will always be ready to speak their tales.

 

References: 

  • Trees of Michigan, Linda Kershaw, 2006, Lone Pine Publishing, Auburn WA.
  • Earthwise Herbal: A Complete Guide to New World Medicinal Plants, Matthew Wood, 2009. North Atlantic Books, Berkeley, CA.
  • Native American Food Plants: An Ethnobotanical Dictionary. Daniel E. Moerman.  Timber Press, Portand, OR, 2010.
  • The Hemlock Tree and its Legends.  Robert Bradbury.  Philadelphia, PA: Black Horse Alley, 1959.
  • The Book of Forest and Thicket: Trees, Shrubs, and Wildflowers of Eastern North America, John Eastman. Mechanicsburg, PA: Stackpole books.
  • First People – The Legends. http://www.firstpeople.us/  (individual legends linked above).

 

*Special thanks to my mother, Bonnie, for taking these fabulous photos of hemlocks for me!

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Wild Medicinal Plant Profile– Reishi Mushrooms (ganoderma tsugae), or, The Mystery of the Stumps Revisited August 2, 2013

In a post I wrote about over year ago, I told the story of the “mystery of the stumps” where I described my relationship to the forest where I grew up, the forest to which I belong.  I told the tale of a forest with mysterious stumps that my cousins and I couldn’t explain, and later, when I was 14, seeing the loggers come through and being devastated by the experience.  I told the tale of the regrowth and healing of that forest as I ventured back in after many years, and the healing lessons that that forest provided.  And now, there is a new chapter to tell–the healing medicine that the forest produced out of those cut stumps.

 

Stump with reishi growing!  These ones are too far gone to harvest, but they still make a lovely sight.

Stump with reishi growing! These ones are too far gone to harvest, but they still make a lovely sight.

This week, I took a trip back to my parents’ house and spent some time in the forest with a good friend.  We had recently taken a summer mushroom workshop (which I’ll blog about soon), and we wanted to test out some of our new-found mushroom skills and see what else there was to harvest.  When we were there in May, my friend thought that some of the stumps might have the first signs of reishi (ganoderma tsugae) mushrooms, but we needed to look at them later in the season.  And sure enough, when we returned, there the reishi mushrooms were, growing beautifully.

 

We excitedly frolicked through the forest, and found them on probably about 15% of the stumps that had been cut down (trees cut about 17 years ago, from when I was around 14).  These were hemlock tree stumps, for this is what G. tsugae enjoys growing upon.  This experience was more than just finding a great medicinal mushroom–this was a powerful message in healing.  These stumps were the trees that were cut, my tree friends that were lost but not forgotten when I was 14.  These were the stumps that I couldn’t face, couldn’t enter the forest to see, for at least ten years.  And here were the Reishi mushrooms, one of the best medicinal mushrooms in the world, growing there on those cut stumps.  It was if they were saying, “Look! We are fine! We have healed and now we can heal you as well!”

 

Something shifted in me.  This was plant medicine, powerful and meaningful.  I already knew that the forest was regrowing, healing from its past injuries.  But I hadn’t realized that nature would turn such a tragic occurrence into something magical and medicinal in return.  I was and am always astounded by the gifts that nature gives.

 

Reishi Mushroom Healing:  I was first introduced to the Reishi mushroom by my good friend who brewed me up some reishi tea with elderberry and honey when I was suffering a very bad head cold.  He made me several cups, which I enjoyed and which helped with the cold, and then he sent me on my way with a reishi mushroom tincture.  I recovered from the cold quickly, and I’ve had

Harvested reishi mushrooms

Harvested reishi mushrooms

respect for this mushroom ever since.

Matthew Wood discusses reishi mushrooms in his Earthwise Herbal: Old World Plants book.  He says that the mushrooms contain protein, polysaccharides, phytosterols, and “help reduce autoimmune excess (heat) but also builds up exhasuted, cold people, rebuilds the adrenal cortex, regulates blood clotting, and protects the liver” (272).  It helps with nervous exhaustion, sympathetic excess, or adrenal burnout, helps with allergies, aids in hypertension by inhibiting cholestreol synthesis and much more.  He suggests that for Reishi to be effective, it has to be cooked for at least an hour and made into a tea or stock with soup bones (273).

 

Finding and Harvesting Reishi

Reishi mushrooms, specifically the g. tsugae that are native to North America, prefer Hemlock trees–or in my case, hemlock stumps.  Matthew Wood suggests that the Asian version of this mushroom, G. lucidum, likes oaks and chestnuts.  Another related species that can be found is G. applantum, which grows on Maples.  The reishi I found were part of a mesic forest with multiple streams, at the bottom of an Appalachian mountain valley and along the ridges near streams/creeks.  This is the same kind of forest where you find ramps, dutchman’s breeches, and wood nettles (we also found healthy amounts of chanterelle mushrooms).

Reishi growing from a stump!

Reishi growing from a stump!

Harvesting of resihi can take place anytime after the mushrooms spore (you don’t want to harvest before they spored because we didn’t want to reduce the population of reishi).  After they spore, the fruiting bodies have done their work and you can go ahead and harvest!  This will likely happen sometime in July. You want to get them when they are still white on the bottom–about half the reishi or more that we found were past their prime with worms and bugs and stuff in them.  We cut out the bad pieces, but its tough work. They get worms, slugs, and such later, which you can cut around, but which doesn’t make a pretty sight (see photo below).

Worms in older reishi

Worms in older reishi

You can harvest reishi with a sharp knife.  We used a cloth canvas bag to store our reishi.  Here is my friend Paul harvesting reishi–you can note the nice white underside of the mushroom.  These ones were a little smaller, but still quite nice.

After you harvest them, you want to clean them (we washed them lightly) and then we cut them up into small slices and dried them in a food dehydrator.  Here’s Paul cleaning and cutting the reishi.

Harvested reishi mushrooms

Harvested reishi mushrooms

After about 12 hours, the reishi are dry, and you can store them in a mason jar with a tight lid till they are needed.  What a wonderful mushroom!

Reishi in jars!

Reishi in jars!

 

So I will take this as a medicinal mushroom, in tea and in tinctures (I will be providing a post on how to make a double-extracted reishi tincture in the future at some point!)  It will always remind me of the healing power of nature, the importance of the cycle of life, and is a reminder of the blessings that nature provides.  I hope that you, too, readers, will have the experience of harvesting and honoring this wonderful medicinal mushroom.