Tag Archives: sacred herbs

Rest, Retreat, and Balance at the Fall Equinox

I don’t know about you, but 2020 has been a hell of a year.  Usually, the Fall Equinox and the coming of the dark half of the year is a time for celebration, as Fall is my favorite season. But this year, the idea of moving into the dark half of the year when so much has already been dark is hard.  We have so much loss, death, employment insecurity, health insecurity, food insecurity, sickness, political unrest….the list goes on and on. Here in the US in particular, things are really difficult and many are dealing with basic issues to security, including financial security, food security, health security, and obviously, a lot of isolation. So, given these challenges, I think its important to fall back on our spiritual practices for nurturing, support, and grounding and embrace what the season offers. The Fall Equinox, as a time of balance, can help us bring those energies into our lives. The light and dark are balanced, reminding us to work to balance those energies in our own lives. So in the rest of this post, I offer some ideas for those who are solitary this season for potential practices, particularly surrounding rest and balance.

Contemplating Darkness and Embracing Rest

The fall equinox is a time when, for the briefest moment, we have balance. The balance between the light in the world and the darkness, when we stand equally within the dark and the light. I love the Fall Equinox because, like the Spring Equinox, it is a gateway.  In this case, in the Northern Hemisphere, we are walking through the gateway from the light half of the year, from the time of planting into growth, into a time of harvest and then, of rest.  Darkness isn’t a bad thing, its just different than the high light of summer (I wrote about some of these differences a few years ago and how to embrace the darkness as it comes).  I also think its important to realize that nature’s darkness is a different kind of darkness than we might be facing culturally.  Nature’s darkness is a time of rest, of rejuvenation, and of completeness.

At the same time, it’s also important to note that the darkness is hard for many: the energizing quality of the sun as it wanes can be difficult.  Many people suffer from seasonal affective disorder, and the thought of going into the winter months with the cold and dark can be difficult.

Given all of this, I think that’s one of the things to focus on during this season in particular: rest and slowing down. If we consider traditional agricultural calendars and holidays (which much of the druid’s wheel of the year is based on), the Fall Equinox helps us continue the harvest season (which begins at Lughnasadh and ends at Samhain) and moves us into the season of quietude. As a homesteader and sacred gardener living in Western PA, we have four seasons, and the late fall and winter really do provide a time of rest.  It is dark early, the animals hunker down, the perennial plants go into their hibernation, the woodland creatures hibernate, and the annuals drop their seeds.  Our garden is tended and put to bed.  Our garden, which is always a source of labor and joy, goes into slumber. And then, we can all rest for a bit before the season picks back up in the spring.

An Outdoor Rest Ritual

A place of rest

A place of rest

On the theme of rest, you can do a simple rest ritual for your fall equinox celebration. The first is a rest ritual.  Its pretty simple: take a blanket and go into the woods or a wild place of your choice.  I like to be near running water for this.  Open up a sacred grove or circle in your tradition and then place your blanket in the middle of the space.  Lay down on the blanket.  First focus on physical relaxation and deep breathing: starting at your feet, work to tense, and then relax each part of your body, working your way up to your head.  As you do this, attend to your breath, coming into a quiet breath meditation.  After this, just rest.  Work on the absence of activity, of thought, and simply be at peace.  Doing this, even for 10 or 15 minutes, can really help you slow down and relax.  If being absolutely still doesn’t work, try just observing the natural world around you and give your conscious mind something to focus on.  When you are done, thank the spirits of place, and close out the space.

I do want to stress that you can do this ritual indoors (and I’ve done so with good effect) but I’ve also found that it is much more effective if you do it outside somewhere if at all possible. Laying on the ground allows you to really soak in the telluric energy from nature and that has a nurturing quality to the body, mind, and soul.

Druid Retreat

Playing on the theme of rest, I have long advocated for druid retreats (of any duration–from a few hours to a few days) as a spiritual practice, and these are something that I really think can benefit us in these challenging times, particularly in the spiritual preparation of heading into the dark half of the year among so much cultural darkness. This is an excellent time for one–the Fall Equinox is still usually pretty warm out and you can go camping, rent a cabin, or even just retreat into nature for a few hours.  I have written extensively on how to take a longer druid retreat (Part I and Part II) for more details on a longer retreat.

Even if you can’t do a longer retreat, consider a shorter retreat of a few hours.  The most important thing here is that you set your intentions and just go and be.  Spend time with yourself, looking inward, and working on the things you can control (we can always do self-work, even when the world is spiraling out of control around us!)

One of the things I did recently in this theme was doing an overnight kayak trip, a retreat from the difficulty of everyday life.  My sister and I went overnight on the Allegheny river, taking our trip the weekend before the fall equinox.  Packing minimal gear, we camped on one of the public wilderness islands in the Allegheny that are open for primitive camping.  My favorite part of this trip was sitting in the brisk morning watching the sunrise over the water.  It was really nice just to disconnect for two days and spend time with water, wildlife, sun, and good company.

Retreat on the Allegheny River

Resiliency was a key theme for me as we were on our retreat–it was helpful to meditate on the theme of resiliency, what it means to me, what qualities that I have that can make me more resilient, and how I can move forward despite some extremely challenging circumstances at present.

Gratitude Practice and Ritual

I think because of these challenging times, we are all tending to focus on what we are missing or how things are hard or scary, not what we still have or are grateful for. One of the things I’ve been doing throughout this challenging time is to ramp up my gratitude practices.  I want everyone and everything in my life to understand how much I value them. Gratitude practices can be as simple as taking the time to thank those in your life (human and non-human alike).  Offering practices, shrines, and other nature-honoring practices (see link above) can also be a fantastic way to offer thanks.

One of the things you might try is committing at the Fall Equinox to a daily gratitude practice and bringing gratitude more into your central awareness.  Here’s what I suggest:  in a ritual space, begin by focusing your meditations on the idea of gratitude.  What is it to you? How does it manifest? How does it make you feel when someone is grateful for you? What does it make you feel when you express gratitude to others?  Once you’ve done this, write down everything you are grateful for in a list.  Now take that list and divide it into days between the Fall Equinox and Samhain (about 6 weeks) and divide up your list across those six weeks.  Each day or every few days, you will have something or someone on your list to express gratitude for.  Make this a part of your life for the next six weeks and see what happens.

Spiritual Tools and Healing Herbs

Some of the nicest hawthorn I have ever harvested — found on the recent retreat!

A final tool I want to mention the theme of rest and rejuvenation is to seek out herbal healing allies during this time.  Here in our ecosystem, we have a number of plants that are ready to harvest at the fall equinox: Goldenrod (anti-histamine and anti-inflammatory), New England Aster (lung support), Hawthorn (for the heart and emotional heart), joe pye weed (for supporting the kidneys and gallbladder), and so much more.  Learning about one or more plants in your ecosystem, how to make sacred medicine from them, and harvesting them is a wonderful practice.  I’ve written extensively about this, so check out any of these posts:  Sacred medicine making at Lughnasa, A druid’s guide to herbalism part I &  part II, preparing flower essences, how to learn more about herbalism.  One of the things that I especially like to do this time of year is to create smoke cleansing sticks for spiritual purposes–smoke cleansing traditions appear in many traditional cultures and certainly have a role in many modern druid practices.  I have offered instructions on my blog for the basics as well as extensive lists of plants you can use if you live in an ecosystem similar to what I have here in Western PA!

One practice I can suggest is thinking about one thing that plants could help you with in the coming dark half of the year (if you need suggestions about plants or ideas, post in the comments and I’m happy to help!) Create yourself some sacred plant medicines and spiritual tools with the intent of using them to assist you with these challenging times and the coming dark half of the year.   Here are a few ideas:

  • Working on emotional healing and resiliency – Hawthorn tincture or glycerate
  • Focusing on grounding – acorn infused oil
  • Working on clarity of thought – ginko leaf and/or lavender tincture
  • Clearing away dark energy or thoughts – cedar and sage smoke stick

You get the idea!  The list I offered above are spiritual tools you can craft and use for these challenging times.

Conclusion

I hope this post has found its way to you in a time when you needed it and that you have a blessed Fall Equinox. I’d love to hear other ideas for what you are doing this particular fall equinox to strengthen and prepare for the dark half of the year.

 

 

Herbal Grief Ritual for Healing of the Soul

2020 has been challenging for nearly everyone in a multitude of ways.  One of the things that we are faced with right now is grief: grief over lost friends and family who have passed, grief over a previous way of life that seems to be gone for good, grief over lost careers and uncertain futures, grief over continued suffering and uncertainty with regards to our climate and life on this planet.  I have certainly been experiencing many of these things.  Perhaps the two most central things that happened to me this summer was the loss of a good friend after a long and difficult battle with cancer and the destruction of a large part of our family’s property to put in a septic line.  The loss of many trees that I had grown up with and a beautiful ecosystem that we had cultivated into a botanical sanctuary.  These losses happened within a few weeks of each other, and they both weighed heavily on me, prompting me to work with the plants for healing and strength.

Grief is part of the letting go process.  I think it’s important that, when faced with any kind of serious loss, we take the time to honor that loss, acknowledge our feelings, and work to heal.  If we bury the loss within us and don’t take the necessary time to heal, it becomes like a weight holding us down and back, surfacing again and again until we are ready to deal with our feelings.  Engaging in rituals to help with grief and healing is a powerful tool. This ritual, working with rosemary, sage, and thyme, is meant to help ease the spirit and begin or continue the grieving process.  Perhaps you are grieving a specific person or thing, or perhaps it is simply time to let go of your grief surrounding the broader challenges we face or some spiritual work you are called to do (such as psychopomp work or palliative care for the land).

Rosemary from the Plant Spirit Oracle

Rosemary from the Plant Spirit Oracle (www.plantspiritoracle.com)

For this ritual, I’ve drawn upon three longstanding plant allies, plants that nearly everyone has had direct interaction with (even just in the food that they eat); gentle and powerful plants that can provide us healing.   Rosemary is a plant tied to remembrance, a plant tied to memory and things of the past.  Rosemary is also a potent plant spirit ally reminding us to hold in our hearts those things that are no longer with us but to live in the present and look towards the future. Sage is a plant with enormous spiritual power, for this ritual we are drawing upon sage’s ability to help us with grounding, clearing, and cleansing.  You can use any kind of sage you want for this (garden sage, cleary sage, white sage) as all will work equally well. Thyme is another powerful plant ally that helps us hold space for our grief, remind us to make time (thyme!) for our grief, work through our feelings, and come to a place of acceptance.

Preliminaries

Materials:  For this ritual, you will need a sachet of herbs:  sage, rosemary and thyme.  If you have fresh or dried herbs from a garden or farmer’s market, just tie them together with a string before the ritual begins.  If you have crushed culinary herbs from the supermarket instead of a sachet, you should also prepare three strips of paper.  On each sheet write the name of one of the three plants.

You will also need a pair of scissors and a large bowl.

Setting: Ideally, this ritual takes place in a large bathtub. If you don’t have access to a bathtub, you can use a basin, place the herbs in the basin, and use a sponge to sponge yourself off while sitting in the shower or sitting in a natural setting.  Regardless of what setting you use, make sure you will be undisturbed for the duration of the ritual.

You can also set the stage for this ritual any way you like.  Candles and incense will help set the mood for a nice bath.  You might choose to have objects or photos of those that you are grieving setup somewhere nearby.

 

The Grief Ritual

Draw your bath or fill your basin, light your candles, and set the stage for your ritual.  Add your herbal sachet to the hot tub.  As you add it, step into the bath and begin chanting, “sage, rosemary, and thyme, aid me in my grief.”  As you chant, just be with your grief.  Acknowledge and honor the feelings you are having, and let yourself experience them fully without hesitation or reservation.

When you feel ready, call to each of the three healing herbs.  You can use your own words for them, themed after the bullet points above, or you can use the words that follow. For each of these, as you speak, feel the words coming from your mind, body, and spirit.

  • Rosemary. “Rosemary, aid me in holding my loved one(s) in my memory.  What is remembered, lives.”  Speak of your loved one or that which you grieve about, and feel rosemary listening to what you share. After speaking aloud, feel the energy of the rosemary offering you gentle and kind memory of that which has been lost.
  • Sage: “Sage, aid me with cleansing and grounding. With your healing energy, let my heart be brightened and made less heavy.” After speaking it aloud, feel the energy of the sage offering you grounding and peace.
  • Thyme.  “Thyme heals all wounds.  Sacred thyme, lend me the strength to accept my grief process, to feel my way through the grief, and know that time will heal.”  After speaking aloud, feel the energy of the thyme offering you a passage forward, where time heals all wounds.

After calling to the three herbs, simply be in a place of quietude for a while, letting the herbs work their magic of heart, mind, body, and spirit.  Soak in your tub, feel that healing is happening both within and without.

When you feel like the work is complete (or your bath is getting cold), fill the bowl with some of your bathwater.  Take the sachet and cut the sachet open, placing all of the herbs in the bowl.  Close your eyes and swirl the herbs around the bowl.  When you feel ready, draw one of the sprigs from the bowl.  (If you are using small dried, crushed herbs, instead here, place your three pieces of paper before you in the bowl, close your eyes, and draw one).

The herb that you draw is a message for you to help you move through your grief.

Sage: Focus on your spiritual self-care, engaging in regular practices such as meditation, grounding, spending time in nature, and daily spiritual practices.  Use a sage smoke cleansing stick or a sage incense regularly as part of your spiritual practices. This will be the best path through your grief.

Rosemary: Do work that honors the memory of those that are lost in any way you feel led.  This might be creating a small memorial altar, planting trees in your lost one’s honor, engaging in creative work, or any other way you feel led to honor those that have passed. This will assist you through your grief.  Bring rosemary into your life often through cooking, a potted plant, and more.

Smoke clearing sticks to assist in your grief

Smoke clearing sticks to assist in your grief

Thyme: Embracing the process of grief, being kind to yourself as you work through your feelings.  Create space just to feel and to be as time passes. Allowing yourself time to heal and come to a place of acceptance.  This message is that there is no rushing the process, and giving yourself time to work through it is best.  This herb may also signal the need to reach out to others to talk through how you feel.

When you are finished, thank the spirits of the sacred plants for their assistance.  Close your space by exiting the bath and blowing out the candles.

Ancestral Herbalism and Samhain: Working Deeply with Rosemary

Rosemary from the Plant Spirit Oracle

Rosemary Card from the Plant Spirit Oracle

As we quickly approach Samhain, it is a useful practice to spend some time with rosemary (Rosmarinus officinalis) and build her into your Samhain practices. In this post, we look into some of the magic and medicine of Rosemary, and I share a number of ancestor and Samhain-focused practices that you can use with Rosemary.

 

An Ancestral Ally of Humans: History, Medicine, Magic

Before we get into what you can make or do with rosemary, let’s spend some time exploring and understanding this ancient herb. Rosemary has been with humanity almost as long as we have written records. Native to the mediterranean region, rosemary was first found referenced on cuineform tablets from Ancient Egypt that are from 5000 BCE–thus, humanity has at least an 8000 year old relationship with this herb (but I suspect it is much longer than our written history!). It was spread to China as early as the 2nd century CE, and to Europe in the middle ages.  It came to North America and South America in the 1700s and now has global reach.

 

The “officinalis” in Rosemary’s latin name indicates that this was an herb used as of the materia medica in ancient Rome and beyond. While Linneaus in the 18th century came up with the Latin taxonomy of naming plants, and thus gave Rosemary her official “officinalis” designation, the uses of this plant go back quite further.  In fact, the term “rosemary” derives from Latin, ros marinus (“dew of the sea”).  Even the word itself has a wonderful history.

 

Rosemary has been considered by many cultures as a sacred herb tied to memory and remembrance, and love. This was certainly known in Ancient Greece and Rome as well as in much of the other cultures in the Mediterranean, where rosemary was used both for weddings (in the form of sprigs or wreaths) as well as for funerals to honor the dead.  It is burned as incense, used in cooking, used as medicine and used in funeral ceremonies–a tradition that continues to modern times in Australia and other nations. Thus, you might say that Rosemary is an ally to us both in life, and in death.

Rosemary in flower

Grieve speaks of the different rosemary customs in her entry in A Modern Herbal, particularily surrounding memory and rememberance. This is a common and well known use, such as represented in Ophelia’s line in Hamlet, “There’s rosemary, that’s for remembrance. Pray you, love, remember.”  Many herbalists recognize the usefulness of rosemary both for strengthening the memory, but also working with us a plant spirit ally in helping us remember. Memory can be a fickle thing this day and age, especially with phones rather than our minds and hearts doing the rememberance.  Rosemary, thus, is a potent ally for us, particularly at Samhain when reflecting back, honoring the past, and honoring those who came before us is central. 

 

Rosemary is also an incredible herbal ally. Pliny the Elder was one of the first to write of Rosemary and its many uses.  Modern herbalists recognize rosemary as useful both as an essential oil as well in its plant forms.  Every part of the plant can be used medicinally. Both the oil and the herb can be used as a carminitive, that is, offering beneficial and healing action on the digestive system and aiding in the reduction of gas and digestion of food (in fact, you will find that many culinary herbs aren’t just for taste, but have these same kinds of actions–which is probably why they were traditionally used in cooking!)   Rosemary, in tea or tincture form, can also be used to help calm the nerves.   Finally, rosemary is very useful in a hair wash to strengthen the hair and encourage new hair growth (I use a vinegar infused with rosemary often!)  Research has also shown that rosemary oil can be used to increase alertness and cognitive function, which is pretty cool!

 

There’s a lot more that could be said about rosemary’s virtues, but I think you get the idea–Rosemary is an amazing Samhain herb for so many reasons.  So let’s get to some of the stuff you can make and do with rosemary as a focal herb for this time of year.

 

 

Rosemary Smudges and Incense

Rosemary smudge for ancestor altar

Rosemary (on its own or combined with other herbs) make fantastic herbs for doing any kind of memory work or clearing work. Make sure you use fresh rosemary for your smudge stick making–dried rosemary is brittle and easily falls off the branch. I usually gather up rosemary in the weeks before hard frost (for me in Western Pennsylvania on the US East Coast, this is usually 1-2 weeks before Samhain arrives).  Some I save for culinary use, and the rest I use in smudge stick making. I have full details for how to make your own smudges and a list of recipes for smudges. For Samhain, and ancestor work, I like the following combinations:

  • Rosemary (alone) for deep ancestor work or memory work (such as working with the ancient art of memory mansions, etc)
  • Rosemary, Lavender, and Mugwort for deep dreaming work (which is best done between Samhain and Imbolc)
  • Rosemary, Sage, and Thyme for helping me shift my energies from the light half to the dark half of the year, and accept the frost and cold that is to come.

If you are growing rosemary itself, don’t overlook the roots as another useful part of the plant for incense and smudges–it has a more woody and deep aroma and is excellent!

Rosemary Oil for Visioning and Past Life Work

You can construct an herbal oil using rosemary leaf and rosemary essential oil that excellent.  I like to use a combination of rosemary and borage for this work, but you can use other plant combinations.  To make your oil, crush fresh or dried rosemary and borage and place in a small mason jar.  Cover the jar with fractionated coconut oil (prefered over olive oil for this recipe, but you could also use almond or olive oil–whatever you have around).  Wait 1 week (for fresh herbs) or one moon cycle (for dried herbs) and then strain.  For a bit of added punch, add rosemary essential oil (2% dilution, or about 10-15 drops per cup of oil).

Keep your rosemary oil in an oil roller or jar and rub on your temples and heart for any kind of visioning or past life work.  It also doubles as an excellent “memory” oil for wanting to jog the memory or wanting to hold something important in your memory and not lose it.

 

Rosemary Tea for Tea with the Ancestors

One of my very favorite Samhain traditions is to invite my ancestors to tea.  For this, I typically make a tea of three herbs: rosemary, lavender, and mugwort (small amount of mugwort because it can be bitter) and I sweeten it with honey.  To make the tea, boil water, add your herbs (about 1/2 tbsp of herbs per cup of tea), let seep for 5-10 min, and then strain and stir in your honey.

 

The ritual is simple and can be performed anytime around Samhain (I like to do this Samhain eve).  To set up the ritual, you will need a teapot and two teacups and candles.  I start by  then light a candle and leave it in my western window (also traditional).  I light candles around my space and place a blanket on the floor for me to sit on.  You should also have a large empty bowl.

Rosemary

To begin the ritual, I open up a sacred space (using AODA’s Solitary Grove ritual) and when opening the space, indicate that the sacred space is traversable by any ancestor who wishes to visit.  I then pour myself a cup of tea and wait. When an ancestor arrives, I likewise pour them tea and we sit and converse using spirit communication techniques (if you haven’t yet honed your skill in this area, a divination system like an oracle deck would work great).  After we are done conversing, the ancestor has taken their tea energetically.  I then pour it into the bowl and see if another ancestor wants to come and have tea.  I have met many fascinating ancestors this way–of land, tradition, blood, and bone.

 

Samhain Cooking with Rosemary

Samhain is one of my favorite times to really “cook” for a festival, particularly cakes, breads, and other doughy goodness.

If you are lucky enough to have chestnut flour available (which you can create yourself if you have access to some chestnuts), this is an amazing cake for Samhain that combines rosemary with the hopeful and strong chestnut.

For those who aren’t off hoarding and cracking chestnuts, I highly recommend this rosemary bread that you can make in a dutch oven.

 

Concluding Thoughts

Rosemary is such a powerful and potent plant ally for us, particularly at Samhain.  Dear readers, I would love to hear your thoughts and experiences with Rosemary.  Let me know if you try anything here!