The Druid's Garden

Spiritual Journeys in Tending the Land, Permaculture, Wildcrafting, and Regenerative Living

Medicine of the Spirit: Plant and Flower Essences – A Druid’s Guide to Herbalism, Part III November 4, 2018

Three completed flower essences

Three completed flower essences

A flower floats in a bowl of spring water under the sun. The drops of the resulting water contain the energetic signature of the flower; a bit of its essence and spirit.  A few drops of this medicine, taken with sacred intent and combined with inner work, can create powerful transformations in the body and spirit, both inner and outer. This is potent medicine, spirit medicine, medicine to work with the soul. It is a gentle medicine, a medicine based in energy rather than matter. It is plant spirit medicine, medicine that can help move us to new places and ways of understanding. Yet, when we think of the word “medicine” today, what often comes to mind are various pills–little white and yellow tablets in bottles, created by some unknown process in some faraway place. Many of them have extremely harsh side effects; they are so potent that they work quickly (which gets someone back on their feet and back to work) but these medicines lack connection and spirit. Just as our bodies need the medicines (most of which I covered last week) or spirits also need medicine–to release the non-tangible things (hurt, sadness, grief, trauma) and to help strengthen our spirits in these difficult times. And so in today’s post, we explore the medicine of the spirit through plant and flower essences.

 

 

Medicine of the Spirit

Flower essences are energetic creations. As I shared a few weeks ago, developing spirit relationships with the plants has many forms, and one of them can be through working with flower and plant essences. This is medicine of spirit, and for spirit, and so your individual connection to the plant deeply matters. In order to talk about plant or flower essences, I think it is important to develop individualized medicine and medicinal knowledge from plant spiritsworks based on connection. There are books and websites that tell you about the different flower essences; e.g. that Aspen is good for anxiety, particularly about unknown things, or that Crab Apple flower essences help you move beyond your imperfections.  And these will likely work well as they are established knowledge that has been worked with by many people. Using these kinds of resources are a great place for you to start, but I would suggest that you not end there–take it a step further. Working with the plant on both of these levels allows you to really understand and acknowledge the plant. Medicine of the spirit works differently than medicine of the body.

 

Creating a Healing Plant Flower Essence or Plant Essence

For some plants, you might want to work exclusively with the energy of the plant, rather than the physical body of the plant. This is because the plant may be poisonous to ingest (such as Thuja Occidentalis, the Eastern White Cedar) but you still want to work with its potent healing spirit. Or, can also be because it has a very low population at present (such as Indian Ghost Pipe); creating a flower essence allows you to not damage the plant as part of the harvest.  Or it can simply be that you want to work more with the spirit and energy of the plant, rather than the physical body.  Flower essences work on the same principles that cell salts, homoapathy, and reiki work on, that is, they work on subtle energy.  You can make flower essences anytime of year flowers are blooming; you can make conifer essences all times of year.  Given this time of year, you might want to try a witch hazel flower essence if you have any blooming around you!

 

Supplies. Once you are ready to proceed, you will need the following materials:

  • A bowl of your choosing
  • Fresh water (preferably rain or spring water, non-chlorinated if at all possible)
  • A strainer(depending on approach)
  • A small knife (depending on approach)
  • Moonlight or sunlight
  • Amber dropper bottle or jar for storage
  • Amber dropper bottle for use
  • Alcohol (vodka or brandy, 80 proof) for preservation.  Brandy tastes better, so it is usually my choice for flower essences.

 

Honoring and permission. Be in a good frame of mind as you start.  You may want to establish a sacred grove before creating the plant.  Make an offering to the plant  and then sit with the plant to make sure the plant is willing to help you create the essence. Listen for any messages that the plant wants to share.

 

Holding the bowl for a hemlock needle essence

Holding the bowl for a hemlock needle essence

Moonlight and sunlight. You can make a plant or flower essence in both moonlight or sunlight.  The choice of which depends in part on the work you want to do with the plant.  The energy of the sun is protective, it is outward facing, it is energizing, and it is potent. Use this for any healing work where you seek to strengthen, build, move forward, or start something new.  The energy of the moon is receptive; it is inward facing, it is calming, and it is subtle.  Use the moonlight for any healing work where you seek to remove old wounds, where you are doing shadow work on yourself, or where you seek to bring things in.  You can also use a combination of sun and moonlight–leave your flower/plant essence out during the day and then during the evening for a full 24 hour cycle to create balance.

 

Plant matter: You will need a very small amount of plant matter for your flower essence.  Use flowers if they are available (which means you may need to wait till the plant is flowering) or leaves/seeds if they are not.  Seeds and flowers both contain the potent energy of the plants.  Don’t use commercially grown flowers (like roses from the grocery store) or from greenhouses; nearly all of these are sprayed with poisons which will be infused into your water.  Instead, use wild populations or those you grow yourself or that are at friends/family’s houses where spraying doesn’t happen.  Grow your own on a windowsill if necessary!

 

Choose your approach and make your Essence.  There are two approaches to making flower essences, involving cutting or not cutting plants. Both with their drawbacks and strengths.

  • Cut plants approach: Go to your plant, and cut a small amount of plant matter or several flowers for creating the essence. Floats the flowers/plants in the bowl in the sunlight or moonlight for 3-4 hours or up to 24 for the sun/moon balance approach. When you are finished, remove the plant matter and complete the essence (see below).
  • Whole plants approach:  Go to your plant and dip a small amount of plant matter or plant flowers into the bowl.  If you can set the bowl on the ground or hang it somehow to keep the plant matter submerged, this is ideal.  If not, hold the bowl there as long as you can (at least 15-20 min) and allow the essence of the flowers or plants to infuse into the water.

 

Creating the “Mother Essence.” Once you have your essence, fill your jar halfway with your plant water.  Now, fill the rest with alcohol.  You have created a “mother” plant essence; this will last you a long time and be preserved indefinitely).  Take 7 drops of your mother essence and put it in the second jar, and fill it with pure water. This is our finished flower essence, and you can take it as often as you like and use it for various purposes (ritual, meditation, medicinal, etc).  You will also have plenty to offer others if you feel the need.  If you have any leftover “mother” water, consider using it in a sacred manner.

 

Goldenrod Flower Essence

Goldenrod Flower Essence

Plant and Flower Essence List

Here are a few plant and flower essences that I have used and developed (these come primarily from my own understanding and what has been taught to me as an herbalist and permaculturist):

  • Eastern White Cedar (Thuja Occidentalis): Getting past deep trauma and grief, getting past inner darkness, bringing light into a darkened soul
  • Lavender (Lavandula angustifolia): Bringing clarity and insight; focusing the mind
  • Indian Ghost Pipe (Monotropa Uniflora): Offering distance and perspective on current or past situations; offering distance from pain, breaking through addictions
  • Jewelweed (Impatiens capensis): Bringing the flow of awen/creativity into your life; cultivating creative practices
  • Goldenrod (Soladago spp.): Bringing in power and joy into your life; bringing forth the harvest

 

Using Plant and Flower Essences

Once you’ve created your flower essence, you are now free to use it.  But how do you use it?  The most standard way to use a flower essence is to take four drops from your dropper bottle four times daily.  You might do this while in ceremony or meditation, or when taking a quiet moment.   If you aren’t sure you are going to be able to do this, if you carry a water bottle, add the drops to the water bottle and drink it throughout the day.  Or, add them to a glass of water at meals.  The point is to get the essence into you however you can (and for some of us, taking something regularly, much less 4x a day, is not something that comes easily!)

 

I’ve found there are other ways of using the essences, however, and they lend their own magic.  One I really like is to take any leftover “mother” water and bottle it up in a spray bottle (or split it and bottle it up in several spray bottles); I use cobolt glass bottles for this purpose.  Then I can spritz myself with it when I want the energy of that plant, or spritz a room with it.

 

I also like to add three drops of my flower water to any ritual bowls of water as a way to infuse the ritual with the energy of that plant.

 

Finally, especially for cleansing floral waters, you might add a few drops to your bathtub when you are taking a bath.

 

This concludes my post for this week–and one way, of many, to use plants for medicine of the spirit. Blessings upon your spirit medicine journey!

 

Ode to the Rooster January 29, 2017

The Chinese New Year is now being celebrated, and it is once again the Year of the Rooster. I see this as a tremendously positive and powerful sign–a message of light and hope in this time of darkness. In honor of the rooster, I offer two stories that demonstrate how powerful and protective the rooster is–and how the rooster’s energy this year can lend us power and strength to drive back the dark. So now, pull up a chair by the fire, and hear two stories of roosters and their magic.

Painting of Anasazi Rooster

Painting of Anasazi Rooster

As I mentioned a few blog posts ago, a group of us held an all night vigil for the winter solstice.  This is not an easy ritual–it is about 15 hours of darkness, in the cold months of the year. Our ritual started well enough: we had a glorious sunset, a lovely ceremony, a great feast that put warm food in the belling, and music, storytelling and conversation by the fire. That got us from about 5pm till about 11pm, and folks started going home to their warm beds, until only a core group of five of us were still present for the long haul till sunrise at 7:30am. We sat in the hours and hours of darkness with nothing but the fire to keep us company while the Yule Log burned away into coals. The moon continued to come across the sky, ever-so-slowly.

 

In those deep and dark hours, as you are holding vigil, a number of things happen within and without. For one, the time can be altered–the night is much longer than it seems, as if you had been sitting in darkness for days or weeks, not mere hours. You get lost in the darkness of your own thoughts. You wonder, in those deep, dark hours, if the sun will ever return.  The circle grows quiet, and each person battles with his or her own darkness. The darkness seems all encompassing. More than once we asked, silently or to each other, will the sun ever return? Will this long night ever end?  For it is in this darkness that we face our fears, our sadness, and our sorrow. And it is this darkness that can hold so much power over us. This vigil experience parallels, to a large extent, what so many are facing now as darkness seems to be descending upon us culturally.

 

And then, suddenly, close to 4AM, as we were still wrapped in the swirling darkness of the night, a call came out, ringing across the fields. A call that brought us back into our own bodies, back to the presence of our loved ones and the fire–a call that promised the return of the sun. That was the call of the rooster: cock-a-doodle-doo! One of the farm’s roosters, before the sun was anywhere near ready to rise, let us know that everything was going to be alright–for he was here to work his magic and to raise the sun. We heard him, and the inner darkness began to recede. He continued his calls every 15 or 20 or so minutes, letting us know the sun would rise again and he was seeing to it personally. The second rooster on the farm, a tiny fellow with the cutest little high-pitched crow, began his own crowing as we grew closer to the morning rays of light. The two of them, in unison, called up the sun.  All we could do was wait for them to finish their work.

 

As the gray turned to blue and the blue to yellow, the little rooster came down from his tree where he roosts at night and stood on the fence behind us, looking at us with his orange rooster eye, and he crowed and crowed until that sun came up above the mountains. If roosters weren’t there to pull up the sun in the depths of that solstice morning, I am not sure it would be able to rise at all. I thought then, about the millions of roosters across the land bringing up the sun in an ever-moving circle.

Rooster who crows up the sun!

Rooster who crows up the sun!

This experience resonated so powerfully with me partially because these were not the first magical roosters that I had encountered. Although I had raised chickens as a child, and grew up with them as friends at my parent’s homestead, we never had roosters, for fear of what they neighbors would think and their crowing. So we kept hens, and I loved those hens, each and every one of them.  When I came to my new homestead in Michigan seven years ago, I did as we had done before–purchased some day-old peeps, all hens, so that I could have a new chicken flock for companionship, eggs, garden assistance, and most of all, joy.  Roosters hadn’t yet crossed my path, or my mind!

 

My little hens stayed at first in my art studio in a warm large box with straw and a heat lamp. Since it was already summer, they got to go into the garden each day and search for bugs, bathe in the beds, and bask in the summer sun. After two weeks, they grew too large for their box and were moved to a larger area in my garage. Each day, they would get to go outside and enjoy the sun. We continued this pattern as they grew feathers on their wings and tails, and then on their bodies, as their little combs and wattles started to grow red.  Soon, they were like little miniature chickens, running around, enjoying bugs and scratching at the dirt.

The girls when they were young, before the rooster came

The girls when they were young, before the rooster came

It was soon after they moved into their permanent coop at 12 weeks old, that the rooster first came. I spotted him from a distance–a beautiful rooster with large cockle spurs, a gold/orange head, his body giving way to black with bold green and blue highlights and gray feet. He had a magnificent comb and bright orange-yellow eyes. And he saw me, and my little hens, and let out a crow. I had no idea who this rooster was; I had no experiences with roosters. I sat and watched him, and he stood and watched me. The hens crowded behind me, afraid. And in their fear, I realized he must be a scoundrel, not a gentleman.  I told him,”my hens are too young for you! Stay back!” And he listened, but watched them intently.

Beautiful Rooster!

Beautiful Rooster!

Each day as summer turned to fall, the rooster would mysteriously show up.  He never came too close to me, or to the hens, but he stayed at a distance and every so often, let out a glorious crow. With each visit, he inched a little closer to the hens.  But each night, just as mysteriously as he arrived, he vanished down the road, disappearing quite quickly.  Like clockwork, each morning I was awakened with his crowing–there he proudly stood on top of the coop, asking me to let the ladies out. I did so, and watched as they came near him, looking at me with questions in their eyes. I continued to wonder, as before, if he was a gentleman or a scoundrel.

 

I called up my neighbor who had a farm, with many roosters and hens.  He lived in the same direction where the rooster mysteriously disappeared each night.  My neighbor told me, “Yeah, he was mine all right. But he was too gentle and the other roosters kicked him out of the flock in the fall.  Now, he lives in the tree near my house. I can’t believe he’s alive–he spent the whole winter in the tree by himself!” I responded, “Do you want him any longer?” And he said, “If you can catch him, you can keep him. But best of luck catching him–nobody can get close to him, even to feed him! That rooster’s something else.”

 

And so, I knew what my task was to be–wooing this beautiful rooster into the homestead as a permanent addition–after all, he had already made himself at home here on my land, and now I just had to find a way to keep him here. I figured that the way to a man’s heart is through his stomach, so I began to offer tasty morsels of food when he showed up for his daily visit. Eventually, trust grew between us, and he allowed me to get within 10 or 15 feet of him. Trust grew between he and my hens as well, and they began foraging closer together, and they grew to understand that he was going to protect them. But every night, as before, he disappeared down the road. Perhaps this story would be better if he disappeared at the stroke of midnight or turned into a pumpkin or something, but that was not the way of things.

Where is that roo?

Where is that handsome roo?

Eventually, he began coming to me for food, and then I knew I had him. I threw some food into the run of the coop, and in went the rooster and the hens. I quietly closed the gate to the run while they were busy enjoying the food, and then tossed more into the coop itself.  He refused to go in.  I waited. The sun began to set, and he looked at me, knowing if it grew too dark, he couldn’t return to his tree 1/4 mile away.  But then, the hens went into their coop.  He followed them and I locked them all in. The hens piled all into one of the nest boxes and looked at me with a look that said, “You really just locked HIM in here with US?” and I smiled at them and wished them all a good rest.

 

I kept them all in the run for the next few days so that the new roo would see this as home, and after the third day, I let them back out to free range. The real test would be to see how they were getting along and if he ended up back in his tree. He did not, but instead, crowed around the coop four times, once in every direction. A good rooster, indeed.

Coming out of the coop together!

Coming out of the coop together!

I had named each of my chickens different names of beans, in honor of “bean” who was one of my most beloved chickens as a child (she knew her name and came when you called; she once got attacked by the neighbor’s dog and the vet had to put 37 stitches in her and she lived another 4 years!).  Each of the chickens then, was a bean or pulse: Lima, Adzuki, Pinto, and Lentil. And, in honor of a beautiful bean I was growing in the garden that I just harvested for the winter months, I named the rooster Anasazi.

 

The next years of my life were good ones. I quickly began realizing how many hawks we had in MI (never a problem in PA), and Anasazi repeatedly demonstrated his worth.  He would let out a shrill call and the hens would run.  He was, in fact, a gentleman, finding food and calling the hens to him to share it–saving for them always the most tasty grubs and best morsels.  He was not rough with the hens, as some roosters are apt to be.  He danced around them contentedly and put on a show before mating. Once, a neighbor’s dog came for the flock and he threw himself at the dog and then led it far away to keep the hens safe. I started wondering how I ever had got on without a rooster–and the truth is, I would have lost my whole flock that first summer to predators without him.

Dust bath

Dust bath

Anasazi worked magic on the land. When I would go out in the morning to do my daily ritual, Anasazi was there, crowing at each of the four quarters, and once each for above, below, and within. Each time he crowed, he helped protect the land and the homestead, and we were all safer with him there. He helped herd and guide the hens. He would lead the hens into the sacred stone circle, they would forage once around in a circle, and then exit at the appropriate gate. I began to understand the importance of his early morning crows to raise the sun–Anasazi had tremendous power in the sun, but no power in the darkness. He was a being of protection and of the solar current.

 

I grew quite unhappy in Michigan and was contemplating whether to stay or to consider applying for a job in Western PA, the land of my blood and birth. One night, not long after I began considering this, a badger broke into the coop in the darkest hours.  The coop was far enough away from the house that I did not hear what happened and remained sound asleep. But in the morning, I found the door literally ripped off of its hinges.  Inside, intact but frightened, were all of the hens–and not a trace left of Anasazi. In his life and in his death he protected his flock above all else. His death was a powerful sign for me–a sign that I had to move on, from my beloved homestead, returning to the mountains of my birth. For I realized that I could not run my homestead without Anasazi; he was such an integral part that it was not the same without him. My dear hens found good homes with a friend, and I packed up my things and headed East towards the rising sun, back to the mountains where I belong.

 

It has taken me three years to write about Anasazi’s tale, because, until I experienced the rooster calls this past Winter Solstice, I still did not fully understand all that happened and all of the rooster’s power and magic. However, I know this for certain: I am thankful that the rooster is guiding us this year, of all years, for I would rather be under no other being’s protection. I know that those of us, in the US and in many other places in the world, are facing times of tremendous darkness. I point to the roosters in my first story, those who brought us holding vigil out of darkness and who crowed up the sun, as a sign of hope and light in these dark times. I also point to Anasazi, who protected his flock against any harm, and know that we, too, can be under the protection of the rooster this year.

 

Living the Wheel of the Year: Spiritual and Sustainable Practices for the Summer Solstice June 19, 2015

The Summer Solstice, what we call “Alban Hefin” in the Druid Revival tradition, marks the beginning of high summer in my part of the world, and many activities of this time period focus on harvesting and honoring the power of the sun and thinking about the energy present in our lives.  This is the time of light, laughter, growth, and movement!  This is the time when people are outside, doing things, enjoying the warmth that the sun provides.  The summer solstice gives us many opportunities to deepen our awareness and connection with the land and understand the relationship between earth and sky. (For my blog readers living in the southern hemisphere, see my post on the Winter Solstice for more appropriate activities for your Solstice!) Here are some activities that allow us to live in both a spiritual and sustainable manner:

 

Gathered herbs for drying!

Gathered herbs for drying!

1) Solstice herb gathering and medicine making.  Some of my favorite plant allies are coming into bloom at the solstice and are ready to harvest–garden herbs like mint, lemon balm, sage, and thyme.  Many leafy allies like strawberry leaf, raspberry leaf, plantain, and violet leaf–four of my most important leafy herbs for healing. Elder flower is typically also in full bloom–a critical medicinal. I always gather these on the summer solstice.  These are all gentle herbs: strawberry leaf is a gentle astringent, great for conjunctivitis; violet leaf is a gentle demulcent, which coats and soothes (also good for conjunctivitis); plantain does a bit of everything (more on this plant soon); raspberry leaf is great for women’s issues; elder flower aids the body during influenza (and these plants all do so much more). I harvest these, tincture them, or dry them in a dehydrator or solar dehydrator.

 

2) Explore solar cooking. Solar cooking was quite a big deal back before electricity, and even in the 1970’s in the USA–and for good reason: anytime we can use the sun over gas, electric, or wood, we will have minimized our impact on the land. Even more–since we now cook with gas, and a lot gas is extracted through fracking, the less demand we can create for gas, the better. One of my friends has a great solar cooker oven from the 1970’s and we’ve had fun cooking beans, casseroles, and more in it–I hope to build one of my own sometime soon.  Even a super-simple design, a cardboard box with tin foil, can make a very effective solar oven.  I’ve been working on such an oven (using plans found here) to process my beeswax from my bees–solar approaches work best!

 

3) Making an energizing, herbal sun tea. Because the sun is an energizing force of nature, and because it is at its height on the day of the solstice, I like to make an energizing sun tea from some of those herbs. To make a sun tea, you simply place your herbs in a glass mason jar with water and let it sit in the direct sun for 4-6 hours. Dried herbs work better for teas than fresh because when they are dried, the cell walls break down. If you are using fresh herbs, you can grind them up a bit with a mortar and pestle to break down the cell walls (or put them in the freezer for about an hour–both will do the trick!). Obviously, your tea is being cooked by the energy of the sun rather than fossil fuels, which is sustainable. But its more than that–energetically, the solar current infuses the tea, allowing you to take its cleansing rays within. What I like to do is make a few different teas that day in mason jars, then leave them in the fridge and drink them over the next few days.  Its a lovely, simple ritual to do with candles, hot baths, etc–have your daily herbal energizing tea.

 

The Sun from the Tarot of Trees (my tarot deck)

The Sun from the Tarot of Trees (my hand-painted tarot deck)

What kind of tea do you want to make? As a traditional western herbalist, I believe that the tea should fit the person, their energetic state, and their needs. Here are a few possibilities based on what you are needing at the time.

 

A general revitalizing tea could include any of the following revitalizing herbs: Astragalus, nettle, ginseng, fo-ti, milky oats or oatstraw, reishi. (I usually use herbs more local, and not all of these are).  I would most certainly add raw honey after the tea was made. I would make the tea with one or more of the above and then add any of the following herbs based on what you wanted to accomplish:

  • Mental clarity/revitalizing: holy basil, lavender, sage, rosemary, passion flower
  • Rest/relaxation: Catnip, Lemon balm, blue vervain (for people who take on too much and are always busy and just need to stop), chamomile
  • Emotional revitalization: St. John’s Wort, Hawthorn, Hops, Wood Betony, Skullcap
  • Physical exhaustion: Licorice, Schizandra, Kava Kava (will be tingly in the mouth), Chamomile

So, if I had just gone through a divorce or breakup and really wanted some healing, I would start with nettles, gathered locally the day or two before the Solstice, and then, add hawthorn, st. johns wort, and lemon balm (for example). If I was really physically tired, I’d do astragalus, nettle, ginsing, and schizandra.  And so on. You can mix and match–but be warned, not all of these herbs taste awesome (reishi, for one, is an acquired taste; not everyone likes licorice, and so on). Not all of them taste particularly awesome together, so you might want to get a few jars and see what combinations you like or test in advance. You can also add less of the herb that tastes not so great–tea making is an art into and of itself!

You can also add some kind of regular tea to the herbs–like a green tea. I use red rooibos or green rooibos for this sometimes. For the herbs that aren’t locally available or ethical to harvest, you can get them from Mountain Rose Herbs.

 

Sunflower and bee!

Sunflower and bee!

4) Put up a clothesline.  There is nothing quite like the freshness of clothes that have been hung out on a line to dry. When I visited Costa Rica, families washed their clothes by hand and everywhere you went, the laundry was hanging out to dry and was beautiful in the breeze. We see this less and less in the states, and its a sad thing! This very simple act can save tremendous amounts of fossil fuel energy over the course of a year–and your clothes are blessed by the energy of the sun and wind.

 

5) Build a solar dehydrator. Solar dehydrator plans are abundant online and function on some simple premises: collecting and directing the heat of the sun for drying purposes. I have built several working prototypes of solar dehydrators out of thick cardboard and was impressed by how well even these worked (plans can be found here at Mother Earth News). My friend with the solar cooker also has built a full-scale solar dehydrator and I’ve visited farms with various sizes and models–if you have a garden, do any foraging, or practice any herbalism, these are well worth your time to construct!

 

6) Explore solar showers and hot water heaters. Solar showers and hot water heaters are another fantastic way of harnessing the sun’s energy for your comfort and to reduce your dependency on fossil fuels. These run from very simple systems; a black bag or bucket (perhaps connected to a rainwater harvest system) that has a valve, hose, and shower head, to fully elaborated systems that are integrated into someone’s house and attached to the roof. In each case, water is cycled through tubes with a black surface and then is stored till use. I’ve experimented mostly with the simple “camp” showers thus far, but I have plans for more elaborated solar shower systems in the future! If you have any kind of solar shower, the solstice is a great time to take an “energizing shower” that day!

 

The Mushroom Garden

The Mushroom Garden

7) Mushroom logs and mushroom bed cultivation. Another great activity to get into during the summer months is mushroom cultivation.  This may mean creating mushroom logs or establishing mushroom beds (see my blog posts on mushrooms here and here).  I have experimented with three kinds of mushroom cultivation: inoculating freshly-cut logs; creating a mushroom bed; and growing oysters indoors.  Kits are available for you to get started!

 

8) Rainwater harvesting. Before you begin rainwater harvesting, check the local laws in your area.  Some places have made it illegal to harvest your own rainwater (which I find abhorrent; most of these restrictions are due to lobbying by industrialized agriculture and unsustainable uses of water). Rainwater harvesting can be done in two ways: 1) through the catchment and cistern system and 2) through diverting water in the landscape itself using a raingarden or swale system (building swales to collect passively is not illegal anywhere, as far as I know).

 

I’ve been wary using a rain catchment system on my home because I had to put a new roof on the house only a few years ago and I’m not sure about the chemicals in asphalt shingles (everything I’ve read indicates its not good). When I visited Costa Rica, everyone used metal roofs and many had simple rainwater harvesting systems that diverted into their gardens.

 

The second option, the swale, is a feature you can build into the existing landscape, often on a hill.  I built mini swales into a hill behind my barn in Michigan to provide my fruit trees I planted there with extra nourishment.  I also built a runoff trench to harvest water from my gravel driveway into a mushroom garden–these worked so well, and the year we were in drought, those trees were still strong and healthy because of the extra water.

 

9.  Stormwater runoff awareness raising and monitoring. Stormwater is a huge environmental issue that has gotten little attention or notice, and with high summer comes more and more storms. As we create more and more houses, more and more paved streets and parking lots, water has less chance to absorb directly into the ground and more toxins run from the streets into our waterways. This causes substantial problems for our water, and as we have become so painfully aware of in recent years, water is a scarce resource worth protecting.  One way we can protect our waterways is with better stormwater management. We can address this in our own landscapes and also in our communities by educating ourselves and taking action.  Part of the reason this is a good idea in the summer months is because this is when a lot of new construction happens, and new construction often damages rivers and streams. For example, in my local community, they were building a new bridge and had inappropriate protections for water runoff from the concrete on the site.  A friend of mine who was educated in stormwater taught me about what was going on and showed me the site, and was actively involved in educating our township about what they needed to do differently. Sometimes, you can learn and become the eyes and ears for a whole waterway–an activity well worth pursuing.  A good site to learn more is Stormwater Awareness.

 

10.  Simple Sunbathing Ritual.  In the AODA tradition, we work with three currents of energy: the Solar (sun), the Telluric (earth) and the Lunar (that which is awakened from the elements and the solar and telluric currents). The sun is a purifying and energizing force. As the most simple of rituals on this day, I will go into a natural area and find a place where the sun is shining down (a clearing in a forest or field does this well).  I’ll lay down a blanket in the sun then I will open up a sacred space in my tradition (for those that are new to this, in my tradition this means declaring my intentions, declaring peace in the four directions, purification with the four elements, and calling in the elements, and establishing a protective energetic sphere).  After this, I will simply lay in the sun (I usually cover my face to do this). If the space is particularly private, I may lay in the sun without any clothing; otherwise, I’ll wear a swimming suit. I focus on my breathing during this time, doing color breathing (John Michael Greer describes this technique in several places, including the Druidry Handbook and Druid Magic Handbook).  I often combine this 15 minute practice with my other celebratory rituals for the day, with this coming at the end of a celebration.

 

Just 15 minutes of direct sunlight gives you your vitamin D for the day, especially when the sun is at its height this time of a year.  Even my fair Irish skin doesn’t burn in 15 minutes, once a year, unprotected :P.

Yay for foraging!

Yay for foraging!

 

11. Learn foraging. Wild food and medicine foraging is a wonderful thing to learn around the time of the solstice. The plants are in full bloom, in the weeks following the solstice, in my bioregion, the first of the summer mushrooms and berries are coming in (Mulberry, blackberry, black raspberry, thimbleberry, blueberry, etc).  Its a great time to get outside and see what you can find! I have many posts dedicated to this practice on my blog, and I suggest you start with my two-part posts on how to forage, ethics, safety, and more.

 

12.  Holding a Vigil and Honoring the Sunrise. Another thing I like to do on both of the solstices is holding a vigil and being awake to see the sun rise.  I think on these two days its important to greet the sun, as it is the giver of all life on earth, and on this day, we honor the sun.  For the winter solstice, this practice usually involves an all-night vigil with fire and friends. For the summer solstice, I like to camp, and then wake up prior to sunrise so I can watch the sun coming in. I also make sure I am there to observe the sunset on that day. I have written songs for my flute to honor the sunrise, and I play the sunrise song and sit in meditation and joy as the sun rises over the hills and up through the trees!

 

13.  Make some solstice jam.  One of the things I do every year on the solstice is to make some jam.  The three plants I can harvest that are always ready this time of year are serviceberry (wild foraged), strawberry (grown or purchased from farmers) and rhubarb.  All of the jams I make these days are using Pomona’s pectin, a low-sugar or sugar-free pectin that allows you to can with small amounts of sugar, maple syrup, stevia, or honey. You can get at Whole Foods or other health stores or order online–totally worth it. Usually I use honey from my hives.  Here are the jams I can make that are in season at the Summer Solstice (yours may be a bit different!):

  • A straight serviceberry jam (using a bit of honey)
  • A strawberry jam of some kind; I’ve done strawberry vanilla, strawberry mint, and strawberry ginger (here’s a recipe for strawberry ginger)
  • A rhubarb jam of some kind (here’s a recipe for straight rhubarb; I modify this to add orange juice instead of lemon juice and add orange peels and its amazing! Here’s one for cherry-rhubarb, which I replace with strawberries)
  • An herb jelly (recipe here).

What is so wonderful about canning jam on the summer solstice is that it makes amazing gifts, especially at the Winter Solstice. People LOVE getting a jam that contains the energy of the sun–that’s essentially what you do when you can on this day!  Bottle up the sun’s energy and save it for the dark months.

 

Thank you for reading, and I wish everyone an amazing Summer Solstice!

Rays of the Sun

Rays of the Sun