Tag Archives: tincture

Herbs for Visionary Work at the Winter Solstice

Plants are our medicine, our teachers, our friends, and help us connect deeply to spirit in a wide variety of ways including through spiritual work. Long before recorded history, our ancient ancestors used plants of all kinds. Ötzi, the ancient ancestor who was preserved in ice and who lived between 3400 and 3100 BCE, was found with multiple kinds of plants and mushrooms, including birch polypore (a medicinal mushroom) and the tinder fungus, a mushroom often used for transporting coals starting fires.  I love plants, and I love the ancestral connections and assistance that they can provide. In more recent history, we can look to a variety of cultures that use plants in ways that help alter or expand consciousness.

What better time to do some deep visionary work than at the winter solstice, when the world is plunged in darkness? It is in these dark times that we can look deeply within, work with the spirits that guide us, and have insights that help us more deeply understand the world and our place in it.  It is in this darkness that we can go for visionary walks (including in the long and dark nights), do spirit journeying, and engage in other forms of divination or communion with the living earth.

What are visionary herbs?

Visionary herbs are those that can help us with deep spirit journeying, deep meditations, and the kinds of self-expression that lead to deeper awareness. There are at least two categories of visionary herbs.  One category is what are traditionally called the teacher plants, the ones that cause radical shifts in consciousness and awareness.  These are the plants with the strongest effects and include a variety of psychedelic substances including strong herbs and mushrooms. While these plants were once quite illegal (at least here in the states), laws in the last few years have really become laxer and allowed these plants to be more accessible. I’m not writing about this group of plants today, but there are certainly books and resources out there about them if you want to learn more.

The visionary herbs I’m talking about today are milder, legal herbs that can help us shift our consciousness and vision, but that are less potent. To me, the difference between the two is that the teacher plants will take you on a journey whether or not you want it and requires pretty much nothing on your part–once you take teacher plants, you are on the journey of whatever kind it is for the duration. The visionary herbs I’m discussing today are milder and are more like aids or companions. Many of these visionary herbs have spiritual and mental effects that may make you more open, aware, or attuned at the moment, and are tied to helping bring the subconscious and intuitive sides forward.

The herbs I will share about today come from both teachings given to me as well as from my own experiences and connections with nature. Some of these herbs require you to build a relationship with them, while others will simply open the doors for you regardless of how long you have been acquainted. All herbs for any spiritual purpose work better when you have a relationship with that herb. Think about it like this–you meet someone, and you have a great conversation over a cup of tea. You think to yourself, wow, this person could be a great friend to me! That initial experience is wonderful. Ten years later,  you are sitting with your long-term friend and have that same cup of tea. The nuance and interaction is much richer–you can give each other just a look, or say a single word, and there is much more meaning. You’ve created a shared history together, and that history connects you on a much deeper level. This is why we build relationships with these visionary plants over time–the longer you have a relationship with a plant species (or even more ideally, the same lineage of plant or same plant), the depth of what you can do together grows.  When I say the same lineage of plant, what I mean by that is either the same plant from season to season (perennial plants) or the daughter and grandaughter plants born from the seed of your first plant.  These don’t have to just be plants you grow, but can be plants that you visit regularly.  Building plant relationships takes time, but it is time well spent.

Visionary Herbs for Awareness, True Sight, Memory, and Relaxation

So many different plants can go on this list, but for our purposes today, I’m going to share two plants from four different categories that I find are useful for visionary work.  You can agree or disagree, and in the comments, I’d love to hear your suggestions for plants that you have used.  I will also say that there are a lot of plants that *could* go on this list, but I’m only offering those that I have direct experience with over a period of years.

Herbs that Open up Awareness: Mugwort and Ghost Pipe

Our first set of herbs are those that open up our awareness and give us new perspectives and vision. Perhaps we need to see things from a new angle, rethink patterns of behavior and belief that have caused us difficulty, or do shadow work within ourselves. My favorite two herbs in this category are mugwort and Indian ghost pipe.

Mugwort: Artemesia vulgaris

Mugwort from the Plant Spirit Oracle (www.plantspiritoracle.com)

Long used as a dreaming herb and smoke cleansing herb, mugwort helps with any kind of meditative or subconscious work.  Within both psychology and the occult traditions, there is an acknowledgment of the multiple selves within us.  One interpretation is that we have a rational self, that self that is “in our heads” and that typically we are projecting when we are out and about in the world.  This is the thinker, the doubter, the one that can hold a career or do math. The second self we have is our intuitive self, the self beneath the layers of rationality (and there are many of those layers), perhaps the one that comes out during meditation, spiritual work, and other deep practices.  This is the self that is where our intuition resides and is a bridge to the many subconscious and unconscious realms within us. The third self is the spirit self, the piece of us that transcends death and that reincarnates, the self that is connected to everything else. Connecting with this self and other spiritual powers is one of the goals of most spiritual traditions and practices. I believe that channeling the awen through bardic arts or doing journey work are ways to help the intuitive self bridge to the spirit.  This long explanation is to say that mugwort is very, very good at helping us with this kind of work. Mugwort not only helps us have more vivid, intense, and lucid dreaming but also connects with those deeper selves, which leads to a more fruitful understanding of ourselves, our world, and our connections to all living things.

Indian Ghost Pipe: Monotropa uniflora

Ghost Pipe from the Plant Spirit Oracle

While mugwort helps bridge to the deeper selves, Ghost Pipe is particularly good for working with the rational self. The rational self is the product of a lot of outside influences: people’s external pressures about how we should behave, what we should do, what we should say, etc.  Sometimes, we end up living to the expectations of others rather than following our true path. Ghost pipe is very good at helping us slog through those layers and get to the heart of the issues at hand. Thus, ghost pipe offers us distance, perspective, and new understandings.  The best way I can describe this is with a metaphor of the forest and the trees. We live our lives on the ground, in the middle of the forest. Some of us might be walking a clear path in that forest, and others might be wandering (by choice or not). Ghost pipe helps temporarily lift us out of the forest and let’s us see the broader picture–it helps us expand our perspective.  I will note that due to overharvesting, Indian Ghost Pipe should be used *ONLY* as a floral essence.

Herbs that Aid with Seeing Clearly: Eyebright and Blue Vervain

Another thing that we need to do is see clearly.  Perhaps our own past experiences cloud our judgment.  Perhaps our past traumas and experiences prevent us from being able to clearly see what is before us.  Perhaps ongoing things in the world have put us in an emotional place and we need to break free.

Eyebright. Euphraise Officinale, Euphrasia spp.

Sometimes, the magic is in the name of the plant itself, and that is certainly the case with Eyebright.  On the physical level, eyebright helps strengthen the sight and the eyes, and many people take it as a healing herb for this reason.  But this same medicinal action happens on the level of our spirit, where work with eyebright helps us to see true.  We can see to the heart of things, to the heart of issues, and that true sight offers us new ways of being, healing, and inhabiting the world.

Blue Vervain. Verbena Hastada

Blue Vervain from the Plant Spirit Oracle

Blue vervain is a visionary herb that does essentially two things.  The first thing it does is allow us to let go of those things we cling to too tightly (e.g. things have to be a certain way, maybe a bit of OCD we are harboring) and instead, it allows us to go with the flow.  It thus connects us with that deeper, intuitive self by giving the rational self a bit of ease and relaxation.  Blue vervain works over time, so it’s particularly good to start taking it in some form and keep taking it for a while to get it to work for you in this way.  Once we are able to let go of the things we cling to, we are offered new visions and ways forward.  The second way Blue Vervain works is by putting us more in touch with our emotional side.  Blue vervain always lives by water–it understands how to help us navigate our difficult emotions and offers vision beyond them.

Herbs that Sharpen the Mind and bring Focus: Lavender and Rosemary

Sharpening our mind and our focus is something that we can all benefit from.  These herbs seem even more critical after nearly a year of long-term trauma from the global pandemic when many are now suffering the effects of overload, burnout, and more.

Lavender. Lavendula Spp.

Lavender is a herb that helps bring focus and clarity. It has a very gentle action that promotes the body to relax while the mind focuses.  This is an excellent combination for meditation and spirit journeying–bringing the mind into a place where it’s not going to wander while you are attempting your visioning work, while also bringing the body into a place of calm and tranquility.  Other herbs do this well too  (Lemon balm is another solid choice), but I think lavender is particularly good at bridging that mind-body connection that is necessary for powerful spirit work to take place.

Rosemary. Rosmarinus Officinalis.

Rosemary from the Plant Spirit Oracle

Rosemary from the Plant Spirit Oracle

Rosemary has long been associated with memory and remembrance.  If you are doing memory work of any kind, Rosemary is an excellent ally (including ancestor work, as linked above). Rosemary strengthens our memory and encourages us to use our memories in new ways, shaping them, and storing them.  Rosemary is particularly good for memory mansion work, using method of loci techniques that have been handed down by masters from the ages.  If there is a memory you want strongly to retain or a memory you want to bring back, rosemary is your guide.

Herbs that relax the Body and Release Tension: Kava Kava and Passionflower

Our final set of herbs can help foster a deeper sense of relaxation and allow us to go more deeply into sacred dreaming, meditation, or simply relax more fully.

Kava Kava: Piper methysticum.

Kava Kava is the only herb on my list that doesn’t grow in the US East coast, but I wanted to include it because there is nothing else like it–and because you can ethically source it from small farms effectively in Hawaii, thus supporting sustainable farming practices.  Kava Kava is a deeply relaxing herb, working on both the mind and the body. When you take kava in either tincture or tea form, it somewhat numbs the lips briefly. That same effect is later passed onto the body–not so much numbing, but taking away pains, deeply relaxing the muscles, and putting you into a relaxed state.  I like to use Kava Kava as part of my spiritual practice when I’ve had a long day and that day has really gotten into my body–I am carrying the worries of my day or my life in my physical body.  This means that I get literal aches and heaviness, and that makes it difficult to do spiritual work.  Kava helps me relax into myself and allows the spiritual work to flow.  (If you take a lot of kava, you will be impaired at driving, so please keep this in mind).

Passionflower: Passiflora incarnata

Passionflower is an outstanding nervine plant that helps our nervous system relax and thus, our bodies relax.  Passionflower is one of many nervines, but I find it particularly good for relaxation when the goal is spiritual work.  Part of it, perhaps, is that it is such an otherwordly flower–looking like the full moon on an enchanted evening.  But also, each different nervine has their own unique qualities–and passionflower helps one get into that place of calm so that the world of spirit can flow.  In a temperate climate, you can grow it yourself by keeping it as a vine in your home during the winter and then letting it grow wildly during the summer, offering it trellising.  Cut it back when the frost comes and bring it in for the winter months.  After a few years, your vine will produce many flowers and later fruits each year–which are an absolute delight!

Obtaining visionary herbs

Obviously, if you are going to use any of these herbs, you have to figure out the best way to obtain them. If you can grow them or harvest them yourself, this is probably the best thing you can do because it helps establish a deep relationship. I would pick one or two herbs that you really want to work with and cultivate them–even a pot on a windowsill can produce a beautiful rosemary or lavender plant! The alternative is to try to get them from an ethical, organic grower.  You don’t want conventional (read – chemically sprayed) herbs for any of your visionary work. The chemicals themselves can harm the spirit of the plant.  These plants are used to working with humans as friends and guides, and the spraying of poison on them really damages that relationship. So please, please be careful about ethical sourcing and chemical-free plants when you are sourcing herbs.  I would also be very careful of the “wild harvest” label, particularly for at-risk plants like kava or ghost pipe.  Wildharvested is often not sustainably harvested, so you want to be careful.  Places that are good for sourcing herbs are small farms like Black Locust Gardens or larger, ethical companies like Mountain Rose Herbs.

Taking visionary Herbs

You have a number of options for working with and taking visionary herbs. I’ll list the options, and which herbs might be best for each option.  All of the herbs I’ve listed are safe and non-toxic, so you can do a lot with them.

Rosemary smudge

Smudges and smoking blends: Mugwort is commonly used in smoking blends and smoke clearing sticks (smudge sticks).  Lavender and rosemary also work great in smudge sticks or incense blends.  Here, the idea is that you burn the plants and inhale the smoke–either in the air around you (with incense/smudges) or by smoking it in a sacred way.  For smoking, a little bit goes a long way!

Teas. Many of the plants on this list make excellent teas: mugwort (brewed briefly, too long and it gets bitter), rosemary, lavender, kava kava, and passionflower are all good choices.  Blue vervain is a very bitter herb, so I suggest using it as a tincture instead.

Infused oils. Any of these herbs are great as an infused oil, which you can then rub on your body or temples for spiritual work.  See my instructions for how to create an infused oil here.

Tinctures. Any of the herbs can be made into a tincture with a long shelf life. Alcohol, vinegar, or glycerine make good menstrua for making a spiritual tincture.  Alcohol and vinegar have an indefinite shelf life while glycerin lasts about a year. The tincture is easy to make and I have instructions here.

Flower Essence. This is the only way I recommend using Indian Ghost pipe because of serious challenges with overharvesting this plant in recent years.  To make a flower essence, you’ll have to seek out the plant when it is in bloom (in my region, that’s usually late June to late August) and do a simple flower essence.  Here are instructions.

Conclusion

I hope this post has offered you some new tools for working–and embracing–the darkness during the period of weeks before and after the Winter Solstice.  There is something extremely magical about this time that allows us to dig in deeply with ourselves and do important work.  Blessings of the Winter Solstice!

A Druid’s Guide to Herbalism, Part II: Preserving and Preparing Sacred Plant Medicine

The moonlight shines through the window in my kitchen as I carefully use a mortar and pestle to grind dried herbs for making tea.  Candlelight softly illuminates the space, and I have my recipe book with me, ensuring that I record everything that I’m doing for future use. Magic is in the air; working in a sacred space at a sacred time on the Fall Equinox ensures that these medicines will be potent, effective, and magical. On the counter, I’ve already finished my fresh New England Aster flower tincture; this keeps my lungs in good health and helps me manage my chronic asthma without pharmaceuticals. A pot of olive oil is infusing with herbs is on the stove; I am getting ready to add beeswax and pour it off into small jars.  This healing salve will be for friends and family as Yule gifts.  The kitchen is bursting with good things and healing energy.

 

Healing Salve in Tins (tins purchased from Mountain Rose Herbs)

Healing Salve in Tins (tins purchased from Mountain Rose Herbs)

In last week’s post, we explored some different ways to interact with and harvest plants: an animistic worldview that recognizes and honors plant spirits, planting and harvesting by the signs, and preparing for harvest through offerings.  In this week’s post, we’ll talk through different ways to preserve and prepare sacred plant medicine– so let’s get started!

 

An Herbal Sacred Grove

Before beginning your plant preparations, I would suggest setting up a sacred space (what we druids call a Sacred Grove). You can create a sacred space in which to prepare your sacred plant medicine. I offered details for one way of doing this in my earlier post on Hawthorn tincture creating.  You could also do so using an existing grove ritual (from OBOD, AODA, etc) or by creating your own.  I love to do this and I have found that it really adds to the magic and power of my plant preparations. For sacred plant crafting, I typically use a modified version of AODA’s solitary grove opening, including the Sphere of Protection.  The Sphere of Protection is highly adaptable, drawing upon the four elements and the solar, telluric, and lunar currents (three realms of spirit).  For plant medicine, I will use something like this (depending on the plants I’m working with at that time):

  • East/Air – New England Aster
  • South/Fire- Sassafras
  • West/Water – Hawthorn
  • North/Earth – Reishi Mushroom
  • Spirit Below/Telluric Current – Comfrey
  • Spirit Above/Solar Current – Goldenrod
  • Spirit Within/Lunar Current – Reishi

So my opening might look something like this:

  • Declare the intent of the ceremony
  • Declare peace in the quarters (part of the druid tradition)
  • Druid’s prayer / Druid’s prayer for peace (part of the druid tradition)
  • Sphere of protection; sealing the space
  • Offering to the spirits of the plants

Once the grove is open, I can begin my plant preparations, recognizing the sacredness and magic in this work.

If you plan on continuing to do sacred herbalism, I would suggest developing your own version of your sacred grove opening.  It can be dedicated to certain plants or activities, be done in a special room at a special time, etc.  The important thing is to make it matter for you!

 

Garbling

Once you have harvested a plant, you should engage in what is known as “garbling.” Garbling has both mundane and magical qualities.  On the mundane level, this basically means going though the plant material, cleaning it, removing bugs or soiled parts, and making sure you don’t have parts of other plants (like blades of grass) in there. As part of the garbling process, if you are drying your plants, you will want to remove any thick stems–this can prevent plants from drying thoroughly.  On the magical level, this process lends your energy to the plants you’ve harvested.  Feel their energy, attune with them, and do a bit of energy exchange with the plants you harvested.

 

Drying Plants

Plants need to be very dry if they are to stay fresh and preserved over a period of time or if you are going to use them in an herbal preparation. One of my favorite tools is a portable herb air drying rack. Its a mesh column with tiers where you can lay many fresh herbs.  If you hang this up in your house or porch, your herbs can be dried in a matter of days and not use any fossil fuels.  Other options include an electric dehydrator (sometimes necessary in places or times of high humidity).  If using a dehydrator, make sure you keep it on the lowest (herb) setting. Solar dehydrators (such as this design here) are another good option.  The oven is not a good option for most plants for drying, particularly leaf and flower parts; the oven starts out about 100 degrees Fahrenheit hotter than you want for your plants and you will likely burn them. You can use the oven to “finish off” already mostly dry material, however.

 

If you feel your plants and they still feel soft or cool, they are likely not yet dried enough for proper storage.  This is particularly a problem in high humidity areas. You might finish them off for 10 min in the oven at the lowest setting to make sure they are super dry.  Then place them in a mason jar (which has an excellent lid that won’t allow any bugs, dust, etc, inside and place them in a cool, dark place.

 

Typically, drying directly in the sun is not a good idea.  The sun destroys many of the volatile oils, which is where a lot of medicinal content is held in the plants.  So air dry them, but never in direct sunlight. (This is also why you store plants in a cool, dark space–because sunlight is damaging to the longevity and potency of dried herbs and tinctures). You can use the sun’s energy for other kinds of preparations, however!

 

Specific Plant Preparations: Teas, Tinctures, Oils, and Salves

 

Healing Plant Tea (Infusion or Decoction)

If you are drying plants and storing them, you are already ready to make tea. Tea is best used for working on the internal systems of the body; the gut and GI system can hugely benefit from healing teas.  For teas, I usually grind up my plant matter a bit further (in a mortar and pestle, or cut them up further with herb scissors).  This is done so that the water has more spaces and opportunities to extract the plant matter. There are two kinds of herbal teas that you can make: infusions or decotions; the kind you make depends on the plant matter you are working with.

 

Infusions are created when boiling water is poured over plant matter and allowed to sit for 5-20 or so minutes (what we typically know as ‘tea’ using a tea bag).  This method is best for leafy plant matter and flowers.  When you make an infusion, make sure to cover the tea so that you are not losing the volatile essential oils through the steam (that’s often where the most concentrated medicine is).  The longer you let the tea sit, the stronger it will be, and for medicinal teas, 10-15 minutes is a good amount of time.  You can use tea strainers or purchase single use tea bags that can be sealed or tied.  I prefer the metal tea strainers as I make a lot of tea and don’t want the tea bag paper to go to waste.  Good plants for infusion teas include: mints, rosemary, lavender, monarda, lemon balm, chamomile, catnip, nettle, and more.

 

Decoctions are created when you boil your plant matter, with a lid, in the water, again for 10-20 minutes.  These are best for roots, barks, nuts, and other tough woody plant matter as it takes more time to extract the medicine from roots and woody material.  A hard boil of a plant would destroy leafy bits and flowers, so if you are combining woody bits or roots with flowers, add your flowers after you are done boiling and allow them to sit (again with the lid on) for 10 or so minutes before drinking your tea.  Plants for decoction: sassafras root, wild cherry bark, echinacea root, yellow dock root, etc.

 

You can also add the energy of the sun and/or the moon to your tea:

Sunlight and solar tea!

Sunlight and solar tea!

Lunar tea: A great way to bring the energy of the moon.  For infusions, pour boiling water over your plant material and allow it to sit in a jar with a lid in the moonlight.  For decoctions, boil your plant matter and add to a mason jar with a lid.  Let it sit overnight in the moonlight. Drink the next day and enjoy the energy of the moon.

 

Solar tea:  Some days, the sun is hot enough to do its own infusion of leafy or flower plant material.  Place your material in a large mason jar (I like to use the half-gallon mason jars) and sit it in the sun.  If you want to make your tea stronger, consider putting your jar on a reflective surface (like in a big stainless steel bowl) to increase the heat.  For decoctions, I like to soak my plant matter in advance in the sun (in a pot or jar) and then do the final boil.

 

Finally, you can make a ritual out of drinking your tea: perhaps it’s what you drink each morning when you rise, or each evening as you are getting ready for meditation.  I like to make my tea and then walk out on our land here, communing with the plants both within the tea and without!

 

Healing Plant Tincture (Alcohol, Vinegar, and Glycerine)

Tinctures are potent extracts that turn the plant medicine into a more easily accessible form by the body, and are used for an extremely wide range of uses (daily strengthening, cleansing, supporting a healthy fever, gut issues, etc). Tincturing can be a fairly complex and involved process if you want it to be (I wrote about it in much greater depth on my herbalism blog), but we are going to use a simple folk method here.  A tincture suspends healing plant matter in a menstra (in our case, alcohol, vinegar, or glycerine) which makes the medicinal properties more readily available and also preserves them for a period of time (for vinegar and glycerine, about a year; for high proof alcohol, indefinitely).

 

Alcohol tinctures. Your goal for most plant matter is to have at least 25% alcohol for preservation purposes. Start by chopping your fresh or dried plant matter finely.  If you are using fresh plant matter, you will want to start with a higher proof alcohol (as the plants add some additional water). You can use a “neutral” spirit; vodka is a typical choice for most herbalists.  An 80 proof vodka is 40% alcohol, so even if your plant material has a bit of water in it, you should still be above 25% alcohol when you are finished. Place your chopped plant matter into a jar, and weigh it down with a smooth, clean stone that you have scrubbed well in advance.  You can do this without the stone, but the stone really helps keep all of the plant matter submerged, which prevents mold and other issues.  Pour your alcohol over it and store in a cool, dark place for one moon cycle.  Strain your material, and enjoy!  Tinctures can be sweetened with honey or maple syrup to make them taste a bit better (or just take them in a glass of water).

 

Glycerine tinctures (glycerites). Glycerites have a shelf life about a year, and often taste a lot better than alcoholic preparations.  They are also very good for children or people who cannot have alcohol (such as those in recovery). Purchase some vegetable glycerine (in the USA, if you find “USP Glycyerine” the USP stands for the United States Pharmacopeia, which means it is a pure and standard formula). Water the glycerine down by 50% and add your plant matter, usually dried (or water it down less if you are using fresh).  Give it all a good shake and let it sit for one moon cycle (but not more), shaking it at least once a day.  Strain and enjoy.

 

Making herbal tinctures from wildcrafted ingredients

Making herbal tinctures from wildcrafted ingredients

Vinegar tinctures. Vinegars are best for food-based material that you want to build into your cooking and consumption regularly and can be a great addition to an herbal medicine cabinet. For example, my father needed to have regular hawthorn in his diet and he enjoyed eating vinegar and oil on his salad, so I prepared him a hawthorn-infused apple cider vinegar that he could use each day with his meal.  Vinegar tinctures are made similar to the others–start with a high quality vinegar, preferably organic.  Chop up your plant matter finely and add it to your jar.  Let the plants infuse in the jar for one moon cycle, strain, and enjoy.  One more common vingear based preparation you may have heard of is “Fire Cider“; it is a vinegar-based tincture of ginger, onions, garlic, horseradish, and herbs that is used for healing purposes.

 

Some Plants for tincturing: Monarda (bee balm, antimicrobial), Nettle (anti-histamine, adrenal support), Goldenrod (anti-histamine, anti-inflammatory), Culinary Herbs (rosemary, sage, thyme, oregano – good for the vinegar infusion), Chickweed, Wild Yam.

 

Healing Plant Infused Oil

Infused oils are topically used primarily for wounds/stings/bug bites, for joint/muscle issues, or for varicose veins and other skin issues. Herbalists have a multitude of ways to make an infused plant oil, and I will share two of the most simple ways. Start by thoroughly drying your plant matter (see instructions above) and chopping it finely; if you are in a hurry, at least “wilt” your plant material for 12 or so hours by letting it sit on the counter before using it. Choose a good quality oil, I most often use organic olive oil as it is readily available.  Coconut oil is another good choice, but only if you will be keeping it in a temperature controlled environment due to its low melt point.  Otherwise, at some point, your infused oil may be solid or liquid (and this is even more important if you plan on making it into salve).

 

Pour the oil over the plant matter, making sure the plant matter is thoroughly saturated.  Leave in a sunny window or on the porch on warm days for one week, then drain and store in a cool, dark place for use.

 

Alternatively, you can use a double boiler on a low setting and infuse the oil for 12-24 hours.  Ensure the oil doesn’t get too hot–if your plant leaves turn brown and crispy, you likely made it too warm and boiled away the medicine. Thoroughly strain your oil with a small strainer or cheesecloth, and store in a cool, dark place for further use.

Infusing plants

Infusing plants

Make sure your oil is completely strained; small bits of plant matter can make it spoil much faster.  Also make sure there are no water bubbles in it; they will appear on the bottom and look like little clear or brownish bubbles. These will also make the infused oil spoil much, much faster.

 

Healing Salve

To make a salve from infused oil, begin by placing your strained oil into a double boiler and heating it up.  Add approximately 3 tbsp of beeswax (shaved or grated finely) per cup of infused oil.  As the oil heats up, the beeswax will melt. You can add less beeswax for a more liquid salve or more beeswax for a harder salve.

 

To test the consistency of your salve, place a spoon in the freezer and then pull it out and put a few drops of your salve on the spoon to see its consistency.  When you are happy with the consistency, you can add any additional essential oils (in small quantities; I like to add sweet orange or rosemary oil to make it smell nice).  Pour your salves into small jars or tins. Let them cool and then label appropriately.

 

Plants that work well for salve (in any combination): Plantain (skin healing, drawing), Calendula (skin healing), Comfrey (wound closing), St. John’s Wort (inflammation), Ground Ivy (skin healing, drawing), Chickweed (skin healing), Goldenrod (inflammation).

 

Conclusion

The world of plant medicine and herbalism represents a lifetime of study–but the best way to learn is to start doing it!  Next week, in our final post in this series, we talk about making herbal flower/leaf essences and working deeply with the spirit of plants. Blessings!

Sacred Tree Profile: Hawthorn (Lore, medicine, magic, and mystery)

Hawthorn branches and leaves

Hawthorn branches and leaves

In honor of Samhuinn, a festival of beginnings and endings, today we’ll explore the most sacred of trees–the hawthorn. This is the 6th post in my “Sacred Trees in the Americas” series where I examine abundant trees in the Eastern and Midwestern parts of the USA, exploring their many qualities: physical, magical, herbal, mythological, and so on.  Previous posts have include Eastern Hemlock, American Beech, Sugar Maple, Eastern White Cedar, and Hickory.  Each of these posts takes 20-30 hours to research and write, not to mention the countless hours I spend with the trees to understand them and share their stories as best I can.  And now friends, let’s enter the forest and visit the hawthorn.

 

There are few trees quite so enigmatic in either western herbalism practice or contemporary druidry as the sacred hawthorn—and this is the first of the sacred trees of the Americas series that is included in the traditional Ogham, although I want to add to our knowledge of this tree.  With its small, tart berries, its lovely white or pink flowers, and its thorny, protective trunk, this is a tree that has woven its way into the hearts and tales in many parts of the world.  And certainly, its  a tree that has much power during this sacred time.

 

I remember when I was a child, running through the hawthorn grove behind my house. Hawthorns here in Pennsylvania, as in many forests, function as under-story trees, so they would grow in the second layer of the forest—and the forest in parts was thick with them. We would gather apples from the crab-apple on the hill, and place them in the thorns of the hawthorns as “offerings” to the trees so that they could let us pass into the forest, which we believe was another realm. We would gather the thorns and stick them into the mud or in the sand in our sandbox to create mini groves of thorny trees, a wonderland of its own. It’s amazing to me now, in studying the ancient lore of the hawthorn tree, how our instincts and intuition as children are often right.

 

As an adult, I would be thrilled to come across a hawthorn in full fruit, ready and waiting for a harvest.  Just as I was a child, I would first leave an offering in that tree’s thorns (an apple, a piece of bread, a song on my flute) and then pick the haws (fruit) from the tree or the ground—they are ready when they give freely, and they drop when you pick them. Many trees, when you work with them, bestow some of their gifts just from being near them, from harvesting from them, from breathing them in or sitting next to them. Hawthorn has always had this effect on me—when I was heartbroken, harvesting flowers and then preparing them simply soothed my aching heart. Come with me now, into the grove of the Hawthorn tree!

Hawthorn tree in early summer

Hawthorn tree in early summer

 

About Hawthorn (Physical)

Hawthorns (Crataegus spp) have many folk names including thorn, thornapple, may-tree, whitethorn, quickthorn, mayblossom, hagthorn, hedgethorn, quickset, hawberry, halve, bread and cheese tree, Huath, lady’s meat, may bush, tree of chastity.  According to Grieve’s herbal, “quick” terms come from its ability to quickly grow; the “hedgethorn” name comes from its ability to produce effective hedges (more below), and whitethorn from its light coloring. The Latin word for the tree, crataegus, comes from the Greek kratos hardness (of the wood) and akis sharp, suggesting these trees have sharp, strong thorns. Hawthorn trees are a whole range of sub-species that usually have slightly different bloom and berry ripening times; nearly all are used interchangeably in herbalism and magical practice.  Its range spans most of North America and is likewise found in Asia and throughout Europe.  Not all varieties are trees—some are rather large shrubs—the ones that make good hedges.  All of the, however, have their enigmatic thorns—the secret to both the medicine and magic of the hawthorn tree.

 

Hawthorn trees are an important part of the ecosystem, being a nectary for insects in the spring and providing food and shelter for many birds and mammals.  Because the haws are a very late-dropping fruit and some may remain on the trees even into the winter, thrushes and cedar waxwings will eat them and spread the berries through their droppings.  Certain moths and butterflies feed exclusively on the nectar and leaves of the hawthorn tree.

 

Hawthorn has long been a hedge plant; the German word for Hawthorn is Hagedorn; haw is also an older word for hedge. Hawthorn, especially in the UK, was planted heavily in hedges for boundaries to fields; while it was used throughout the ages for this purpose, in the 18th and 19th century with new fencing laws, the hedges grew even more prominent. It was from these hedges, full of medicinal and magical plants, that the “hedge witch” term derives. In terms of human uses of hawthorn, it has a very hard and rot resistant wood, and so in the US, it was used frequently for fence posts and handles, even in some cases for wood engravings and carvings.  M. Grieve reports that hawthorn root wood also has a fine grain and finishes well—so the root wood is used for decorative boxes and combs. Charcoal of hawthorn is so fine that it was apparently used in pig iron furnaces for the creation of “coke” for making steel—although given the strong prohibitions against cutting or burning it, I’m surprised that anyone would use it for charcoal!

 

Example of hawthorn rust

Example of hawthorn rust

One of the physical problems that hawthorns have in the USA (especially those where I lived in Michigan) had was Rust (cedar/apple rust blight).  This rust was carried by Eastern Red Cedar (juniper) trees and was transmitted to any apples or hawthorns in the area, sometimes being fatal.  I haven’t seen rust impacting the hawthorns here, but I noticed many of them dying off in the immediate area—older hawthorns of a dwarf variety all dead in one season—so I’m not sure what is going on.  It is worrisome.

 

A final use of a hawthorn tree is that of a rootstock or graft for other related cultivars—primarily for quince, pear, or medlar. From a permaculture design standpoint, this is wonderful to know, because you could end up with a hawthorn tree that also has pear, medlar, and quice grafts—what an abundant opportunity!

 

Harvesting Hawthorn

For medicine making, the flowers and leaves can harvested, along with the berries.  Of course, if you harvest the flowers, there won’t be berries, so there is always a choice to make! You can use a pair of scissors or just your hands to harvest leaves and flowers. Do realize that many hawthorns, especially in their flower stage, are home to a variety of insect life.  Shake the branches and check the flowers and leaves carefully before drying them, tincturing them, etc.  Let the life that lives on the flowers stay outside to gain the hawthorn’s blessing!

 

Later in the season, the hawthorn berries  ripen—depending on the cutivar, either rin September or October (if there are many hawthorn trees around, you’ll be able to harvest for 1-2 months straight from different trees!) Hawthorns, like apples, give of their haws (fruit) when they are ready—when you lightly tug on the haw and it is ripe, it will come easily from the tree, and likely others with it. If you tug on the haw and you get resistance, come back later, and the fruit will be ready. Or it may be all on the ground, which is a fine place also to gather it up. When they are perfectly ripe, they start dropping to the ground in quantity. When harvesting haws, there are all shapes and sizes – larger ones almost crab apple sized and tiny ones no bigger than the tip of your pinky finger.  Hawthorns can come in red (most common),  yellow and black (least common) varieties.

 

A hawthorn loaded for harvesting! (This one was very friendly!)

A hawthorn loaded for harvesting! (This one was very friendly!)

In terms of harvesting, some hawthorn trees are more “friendly” than others, meaning they have less thorns on the branches.  I’ve met trees who simply aren’t interested in being harvested by humans—they have lots of thorns on the branches and stick you with them when you reach in.  Better to find a nicer hawthorn tree—many are quite personable if you give them an apple or something as an offering!

 

After harvesting, check your hawthorn berries for worms. Hawthorn berries often have small worms in them (again depends on the tree), so I find its easiest to use a masher (like a sauerkraut masher, a solid wooden one) on a wooden cutting board.  I smash open the berry with a gentle tap, see if there are worms inside, remove the seeds ,and then dry it or tincture it or whatever.  If there are wormy bits, I simply remove them and use the rest of the seed.  You do want to remove the seed of the berry for sure—the seeds, like the seeds of apples and cherries, contain cyanide.

 

Grieve reports that the fruits have names other than “haws” – she lists “pixie pears,” “cuckoo’s beads,” and “chucky cheeses” (who would have known that the pizza joint was named after the hawthorn tree? The things you learn studying herbalism and magical plants!)

 

Hawthorn in Herbalism

Culpepper notes that hawthorn is a tree of Mars. He also suggests that a distilled water of the flowers “stays the lax” (translation = keeps leprosy away) and will draw out thorns or splinters.   If the seeds are bruised and boiled in wine, its good for “inward pains” (pretty self-explanatory).  Gotta love Culpepper!

 

Physcial heart healing: More modern knowledge of western herbalism recognizes that Hawthorn is one of the greatest herbs anywhere on the planet for use in healing the heart—both physically and emotionally. Hawthorn functions as a troporestorative, that is, it has long-term restorative benefits to the heart and circulatory system when taken over time—it heals the heart and helps it function better.  Unlike many traditional remedies, hawthorn has a wide variety of study from aleopathic (modern) medicine, so the uses are backed up by scientific study. It is used for high blood pressure, where it relaxes tension and helps dilate the blood vessels to allow blood to flow more freely.  It strengthens the heartbeat and aids in smoothing out the rhythm of the heart. The berries are anti-inflammatory and anti-oxidant.

 

Medicine making with hawthorn - here's my masher!

Medicine making with hawthorn – here’s my masher!

Sore Throats and inflammation: Flowers and berries are astringent, according to M. Grieve, and therefor useful in a decoction for sore throats (especially the wet, goopy, inflamed ones, given hawthorn’s anti-inflammatory powers).

 

Soothing Hot Excesses: Hawthorn has a potent nervine effect of calming the heart and soothing hot excesses. Herbalist David Winston uses hawthorn for ADHD clients to help calm down a bit as he illustrates that hawthorn calms the spirit. Herbalist Sean Donohue uses it for stress induced asthma.  In each of these cases, we see hawthorn having a calming effect on the nerves and the heart.  Overall, Hawthorn is a mood brightener and mood lifter.  In his Cherokee Herbal, Garret reports that the Cherokee likewise used hawthorn as a relaxant.

 

Emotional heart healing: On the emotional and spiritual side, hawthorn is a great herb for heart healing. Herbalist Jim McDonald also uses it to help people establish their own emotional space. As Jim McDonald has discussed, about anytime that you’ve had heartbreak—you can literally feel your heart hurt, and wounded, and as part of this to prevent further hurt, you close up/constrict yourself and are unwilling to open yourself again. Hawthorn helps us heal from this kind of emotional damage—we can see this in the tree itself, who offers its medicine freely but also creates a protective space with its thorns.  Hawthorn, therefore, provides an energetic/etheric protection to the heart and helps us establish our own space.

 

Hawthorn is a wonderful tree to help with heart guarding or heart healing.  You can use this energetically or physically. According to Jim McDonald, it can be as simple as carrying a bag of haws with you or rubbing tincture on your heart.  It can be a daily ritual or affirmation and can help you connect with your intentions.  You can use it for emotional issues, emotional body army, emotional overprotection. David Winston says that Hawthorn calms the heart and spirit, especially calming the spirit when the spirit is easily affected by what is around a person (because of this, he uses it to treat ADHD/ADD).

 

In terms of making medicine from hawthorn, the most complete medicine is a combination of flowers, leaves, and berries in a tincture; you can also make decoctions of berries; tea with leaves; tincture; herbal vinegar; glycerate; elixir; hydrosol (flowers); syrup; and food (conserves, jellies, jams).

 

  • Teas: To create teas (infusions and decoctions) from the hawthorn, use the leaves and flowers or de-seeded berries.  For a strong medicine, pour boiling water over the leaves and flowers, seep for 10-20 min, and drink (with honey, if you’d like!).  For the berries, bring water to a boil, add berries, and boil covered for at least 20 min (depending on if they are whole or smashed prior to drying).
  • Syrups: Chop of hawthorn and cover with 1 quart of water. Boil this for an hour or so, then strain the berries.  Boil it down to 1 cup, then add your choice of sweetener (honey, maple syrup).
  • Elixirs: Tincture in brandy with honey or maple syrup; Elixirs as concentrated as a typical tincture
  • Paste: Hawthorn berry powder can be made into paste or pastilles with a bit of honey.  Spread it, ball it up and eat it, however you’d like!
  • Hawthorn Schnapps: Tincture of fresh berries in lower-proof vodka (80proof) for an enjoyable beverage!
  • A pregnancy infusion for preeclampsia: hawthorn, nettle, raspberry leaf, and oat straw: this functions as a troporestorative for the liver and can be used as early as the 1st trimester.

 

Hawthorn and New England Aster and Cauliflower Mushroom all harvested on the same day

Hawthorn and New England Aster and Cauliflower Mushroom all harvested on the same day

Hawthorn in Legend and Lore

Native American Lore

In this series, one of my main goals was to examine how trees, like hawthorn, work in the North American context.  Unfortunately, there isn’t much to be found in the Native American literature on the hawthorn (which is surprising, given how prominent this plant is in most other parts of the world where it grows.)  One of the few stories I could find was a Chippewa legend, “Why Porcupine has Quills” where porcupine is being hunted by bear, and he needs some defenses. He takes hawthorn branches and places them on his back, and when Bear came to eat him, Bear was pricked by the thorns and went along his way. Nanabozho, a trickster god, witnessed what happened and was impressed with Porcupine’s tricking of Bear. He took hawthorn branches and thorns and peeled them so they were white, then put some clay on Porcupine’s back and added the thorns. Ever after, Porcupine was protected from those that would eat him, like Wolf or Bear. In another tale, a Senaca legend, a bird (personified as a woman) is in search of her mate. She sings to men along a riverbank, and eventually settles on seeds to eat. In this story, Hawthorn is what is eaten by the bear, her second suitor.

 

The only theme I gather from these stories is the “protective” role that hawthorn plays, which we certainly see physically as well as medicinally in the plant. When we examine the lore in other parts of the world, particularly the British Isles, a more elaborate picture emerges.

 

Hawthorn in Celtic Lore

Hawthorn as a Gateway to the OtherworldIn the lore of many tales specific to the Celtic Isles, hawthorn is a gateway tree; that which holds a doorway between our realm and the fairy realm. This is clearly discussed throughout the lore and literature. One such example (of many) comes from Sir Samuel Ferguson’s “The Fairy Tree,” where a group of maidens sneak out to dance on a hill with the hawthorn (the fairy tree), ashes, and rowans. They slow down and quickly fall asleep and are enchanted, “For, from the air above, the grassy ground beneath, and from the mountain-ashes and the old Whitehorn between, a Power of faint enchantment doth through their beings breathe, and they sink down together on the green.” The fairies come to visit them (and I’m not talking about Walt Disney fairies here), and one of their number, Anna Grace, is taken away and never seen again.

 

Ancient, wise hawthorn tree

Ancient, wise hawthorn tree

The Magic of Sleep: As the above story describes, Hawthorn has the power to put people to sleep.  This is explicated in another story, The King of Ireland’s Son by Padric Colum from 1916.  In this story, the King of Ireland’s son is in love with a woman, Fedelma.  At one point in the story after her love, the King of Ireland’s son falls asleep and will not awaken, she asks the King of the Land of Mist to pluck a hawthorn branch and put her to sleep as well—she does this, and for part of the story, she stays asleep as long as the hawthorn branch is with her.

 

The Gateways of the Seasons: Hawthorn, along with another very sacred tree, Rowan or Mountain Ash, flowers traditionally somewhere around May 1st (or a bit later, for those that live in colder climates) and its berries ripen and fall sometime in mid to late October.   This puts the power of the hawthorn tree near two critical Celtic festivals: Beltane, the festival of fertility in the Spring and Samhuinn, the festival of the final harvest, the new year, when its berries fall.   Normal Lockyer (1909) makes note of the connection of these trees to Beltane and Samhuinn in Stonehenge and Other British Stone Monuments Astronomically Considered. In the story of Thomas the Rhymer (as told by Donald Alexander Mackenzie in 1917 in Wonder Tales from Scottish Myth and Legend), the Fairy Queen comes when the “milk white hawthorn is in bloom, anointing the air with its sweet odour.”

 

A Fairy Tree and the Cutting of the Thorn.  As the stories above suggest, the Hawthorn is strongly associated with the fairy, and is said to be their tree.  Plucking one, or cutting one, is very liable to garner their wrath—not a good idea in the slightest. In the story  In the poem “The Fairy Well of Laganay” bu Samuel Ferguson, the speaker is in deep mourning and says, “I’ll go awawy to Sleamish hill, I’ll pluck the fairy hawthorn-tree, and let the spirits work their will, so they but lay the memory, which all my heart is haunting still!”

 

In a connected tale, in Ancient Legends, Mystic Charms, and Superstitions of Ireland by Lady Francesca Speranza Wilde (1887) Wilde tells a tale called “The Fairies’ Revenge” where a wealthy farmer buys some land and builds his house on a fairy hill; he cuts the hawthorn tree on that hill and incurs the fairies wrath.  The fairies begin to harass their only son, and eventually, he dies and the farmer is ruined.  The house slowly returns to the land, and the fairies dance there once more.  In a second story, Lady Fancesca discusses the hawthorn again, “Their favorite camp and resting-place is under a hawthorn tree, and a peasant would die sooner than cut down one of the ancient hawthorns sacred to the fairies, and which generally stands at the center of a fairy ring.”

 

A Tree of The Heart: Lady Francesca Speranza Wilde also  describes a traditional Irish Wedding.  In that Wedding, the bride and groom meet with guests in a field under a large hawthorn tree covered in colored fabric and with rush candles in the branches.  This heart connection can be seen woven all through the medicine and magic of the hawthorn tree.

Hawthorns form a gateway

Hawthorns form a gateway

Revival Druidry & Magical Alphabets: Coelbren and Ogham

I would be remiss if I didn’t look to the Hawthorn Tree in the druid tradition. In Iolo Morganwg’s Barddas (1862), Iolo presents a magical alphabet called the Coelbren of the Bards, derived from Welsh and a wooden frame called a pillwydd which the letters can be carved into.  One of the trees Iolo suggests is Hawthorn.  (For more information on the Coelbren of the Bards, see John Michael Greer’s article in Trilithon: The Journal of the Ancient Order of Druids in America, Volume II).

 

Hawthorn, or Huath, represents the letter H in the traditional Celtic Ogham.  Numberous interpretations of the hawthorn exist—let’s take a look at two of them.  In the Druidry Handbook, John Michael Greer describes the hawthorn.  His upright meaning for it includes, “Patience, reserve, retreat.  A time of waiting and planning rather than action.  Obstacles that can be overcome.  Success after a delay. Temporary obstacles.”  Reversed, it’s the opposite, “Inappropriate action, rushing ahead when patience and planning are called for.  A risk of failure.  You need to stop and reconsider” (p. 82).  In both of these cases, we see hawthorn being connection to either the right timing, overcoming obstacles, or taking the action at the wrong time.  The Greek concept of “kairos” which is summed up “right time, right place” comes to mind here.  Hawthorn gives us messages of the heart, and if we can listen to our hearts, we know when the right (or wrong) time to act is.

 

In a second book, Celtic Tree Mysteries, Steve Blamires also describes the hawthorn in detail.  His discussion of the ancient lore on the Ogham from the Book of Ballymore links the hawthorn (whitethorn) to a pack of “meet of hounds” that is “formidable owing to its thorns” (44).  Blamires also notes that the letter H in Galeic grammar is neither consonant or vowel, but functions to strengthen other letters. Cuchulain, the great hero of the Ulester Cycle, provides his own list, indicating that hawthorn is “difficult night” (47) and a whitening of the face.  Blamires, in his own interpretation, suggests that Hawthorn not be invoked during magical work, but rather that it be used as a “warning to the magician to prepare for something about to happen” which might be backlash for some kind of action(111). His interpretations stem from the idea that the thorns of the hawthorn, along with the old terminology, suggest that the hawthorn is hostile but can also be defensive in its thorns.  He concludes be suggesting that hawthorn may bring about disruption, but this disruption is temporary and can be put to positive use (113).

 

Numerology

The hawthorn, with its protective thorns, has flowers with five petals (in which a shape of a pentagram can be drawn); the leaves are typically divided into either three or five segments.

 

Abundance

Abundance

My Experiences: In Search of the Hawthorn

My own experiences with hawthorn are a bit…whimsical.  I have found that hawthorn trees generally like to be seen when they are ready.  Northeast of the sacred circle on my former homestead in Michigan is a line of trees; within that line, a hawthorn. I had lived there and worked to establish and maintain the circle for years….only three years after I moved in did I see the hawthorn tree.  Once I saw her, she beams at me radiantly.  I found another hawthorn just across the property line in my neighbor’s yard; it had also been there for some time, but I was only ready to see her when I was ready.

 

For several years, every hawthorn I had visited in my immediate area in Michigan was not blooming and was not bearing fruit due to a rust that was harming the trees.  I had hoped to gather flowers in May to make a tincture and glycerite, but never managed it.  Then, just when I needed it, the hawthorn was there. I remember a fine spring day, not very long ago, when I was making the transition from Michigan to Pennsylvania. Less than 12 hours before I was to leave Michigan, I had received some news that really broke my heart, and I cried on my drive most of the way home (I was visiting my parents before moving into my new home). The morning when I awoke in the home of my childhood, I walked down into the woods, and saw that the hawthorns were in full bloom–huge hawthorns, bigger than any I had ever seen, all covered in their beautiful white flowers. I had been so sad since I had arrived home because of the news. I gathered the flowers later in the day, and that evening, I simply sat with the fresh flowers, picking out the little green bugs and inch worms that had made them their home.  As I sat, I could feel the energy of the hawthorn flowing over me, calming me, and soothing my heart.  It was a transformation–even in the process of making the tinctures, I was amazed in the healing power of those flowers.  Needless to say, I partook of the hawthorn each day after that–it is truly a plant connected to the healing of the heart and also the mystery and magic of the land.

 

My Interpretations

My entry on this tree is longer than some of my others, because it seems that we have two, potentially contradictory aspects of hawthorn showing up in the literature. My experience with individual hawthorn trees is that each unique hawthorn tree has a range of mannerisms—from those that freely give of their haws when you come near to those who stick you repeatedly just from walking by.  The trees with opposite mannerisms might be growing next to each other—I find that when I am out looking for flowers or haws for medicine, the individual temperaments of the trees vary widely.

 

On one side, we have this super-protective, heart healing plant, that is some of the best medicine that we know of for the heart and a plant that, in the Native American lore, also demonstrates protection. On the other hand, we see that it bodes of warnings and things not to be trifled with—the “whitening of the face” and “pack of hounds.” I think both of these are equally true of the hawthorn, and perhaps, represent light and dark sides of this tree, like two sides to a coin.  Hawthorn responds differently depending on how you approach it.  If you ram yourself into a hawthorn, its going to hurt and you aren’t going to get anywhere—and you may wish you never came upon it.  But, if you are mindful, you can can carefully work with it and reap rewards.  If you are true of heart and kind go the land, the hawthorn is likely to be your ally. It’s a tree of mystery and magic, as much as it is a tree that opens the heart. Its defensiveness can be aggressive when warranted, but nurturing when it wants to be.

 

 

Special Thanks:  I want to specifically thank Jim McDonald for sharing his knowledge of this amazing tree.

Homemade Tincture Press for less than $30

One of the primary methods of extracting and preserving the medicine of the plants is through creating healing tinctures, either magical or mundane.  This involves maceration (soaking) herbs in alcohol, pressing the alcohol out, and depending on the purpose that you are creating the tincture for, maybe adding a few more steps.  I wrote about tincture making last year in two posts, and you can learn the basic steps here for a magical tincture and here for bitters.

 

As I’ve mentioned before, I’ve been engaged in dedicated study of plants and their sacred medicine.  This is taking place on multiple levels–studying Traditional Western Herbalism through a year-long course, working with the plant spirits themselves, and continuing to engage in gardening, foraging, and work on sacred trees. In the last year, I’ve made about 30 different medicinal tinctures.  For a standard medicinal tincture, after the alcohol has extracted the medicine of the plant, you want to press as much of the alcohol out of the plant matter as possible (a gallon of neutral high proof organic alcohol is around $80).  A search for tincture presses reveal most cost several hundred dollars, at minimum.

 

I looked at a few instructions online, and came up with my own design that may not exactly look pretty, but works really quite well.  Its based on the idea of a fruit press, which I’ve used to press out grapes for jelly.  My tincture press cost me $30 to make, total, and that was with all new materials.  If you have some of the materials lying around, you could save some funds. I should add that I have very little decent woodworking skills, and if I can make this, so can you!

 

Supplies:

  • One very large C-clamp (probably the largest you can find); I found mine at a home improvement store
  • One stainless steel cylinder (you can get this at a restaurant supply store; I bought mine online).
  • Cheese cloth for pressing (can be reused if washed carefully)

Tools:

  • Coping saw or other way to cut two wooden circles
  • Pencil for drawing lines
  • Sand paper
  • Drill and large-ish bit
  • Epoxy or some other glue (ONLY for outside of the press, see instructions below)

To make:

1) Start out by figuring out what size of wooden disks you will need and trace your circles in pencil.  You will need one wooden disk to support the bottom of your metal cylinder, and you’ll need a second to function as the “press” inside.  I found that a canning jar lid worked well for the size I was looking for.

Getting ready to cut circles

Getting ready to cut circles

2) Cut out your circles.  I learned through this process that my coping saw skills leave much to be desired–but in the end, I had two circle-ish wooden disks.

Wooden Circles

Wooden Circles

3) Drill some holes in one of your disks; the one designed to go into the press itself.

Drill holes in one of the disks

Drill holes in one of the disks

4) Sand your disks, making sure your pencil marks are sanded off and the edges are smooth.

Sanding disks

Sanding disks

5) Glue your second disk onto the bottom of the metal cylinder–this will hold it in place and make pressing much easier.  I’ve done this step since I took these photos; it is easier to use now.

Now you are ready to press!

 

To use your press:

1) Start by straining off your herbs into a clean jar (I use a simple plastic strainer, and I let them drip out for a bit). These are hawthorn “haws” that I made into tincture last November.

Straining hawthorn haws

Straining hawthorn haws

2) Place the cheese cloth inside your metal cylinder, making sure it will be sufficient to cover your herbs (I’m using a lot here because there are a lot of haws). Take your herbs out of the strainer and add them into the cheese cloth.

Haws in cheesecloth inside cylinder

Haws in cheesecloth inside cylinder

3) Get your press ready–make sure your wooden disk is supporting the bottom and put your disk with the holes in top of the press. Get your c-clamp into place for the pressing action.

Setting up the press

Setting up the press

 

4) Begin pressing, spinning your handle of the C-clamp in a clockwise fashion.  You’ll feel the tension as the herbs are pressed down.

Pressing

Pressing

5) After pressing for a bit, tilt your c-clamp and pour your tincture off.  You can continue to press and pour off your tincture till its too hard to press further.  You’ll notice I’m sending it through a strainer to get out any plant material–but I didn’t see any coming out of the press.

Pour off tincture

Pour off tincture

 

A few other notes about using this press:

1) Some of the alcohol will absorb into the wood. I sealed my wood with melted beeswax and that helped quite a bit!

2) I have found that only “spongy” material is worth pressing. The hawthorn pressed well and I got a lot more tincture through pressing. I also pressed a white willow bark tincture–I got literally nothing out of pressing because the bark was woody, not spongy, so it didn’t absorb the alcohol.  Keep this in mind and save yourself some trouble by only pressing material that will actually gain results.

3) You can use this press to press other things, like an herbal oil, if you desire.  I’d clean it really well between uses, and I’d seal the wood for sure if you are pressing oil (alternatively, you can cut yourself a third disk for oils and use that exclusively with the oils).

There you have it–a simple and practical way to get all the medicinal goodness out of your tinctures!  I’ll be posting more about the kinds of plants I’ve made into tinctures this year and sharing more of my herbal journeys.

Digestive Bitters – Locally Harvested Medicine for Better Digestive Health!

A few months back, I was able to visit herbalist Jim McDonald for an herbal consultation, and we spent a lot of time talking about bitters, specifically, digestive bitters. Jim suggested to me that part of the reason that so many Americans suffer from digestive issues is that we’ve largely cut out the bitter flavors in our diet, and these bitter flavors stimulate digestion (our own digestive enzymes). So rather than taking digestive enzyme pills (usually coming in a $60 or so bottle for the good ones) to increase the digestive enzymes in our stomachs to help us process food, we might switch to eating some bitters, which essentially encourage our own bodies to produce our own digestive enzymes.

 

After seeing Jim, I decided to do some more research on the concept of a digestive bitter, and I learned a lot of really interesting things.  Bitters are found quite a bit in the wild, and as humans evolved, we most certainly ate a lot of bitter foods (just go sample any number of wild greens and you’ll get exactly what I mean).  But when we cut bitters out of our diet, our digestion began to suffer.  In fact, according to an article Jim had written for Llewellyns 2010 Herbal Almanac, bitters stimulate all digestive functions, including “saliva, acids, enzymes, hormones, bile and so forth…” and each of these, in turn, help break down food.

 

Beyond the immediate physical benefits, I there is also a spiritual side to the bitters.  You are taking and extracting the essence of a plant, preserving it in alcohol, and then taking that plant as medicine.  This puts you in communion of the plant (even more so if you harvest/grow the plant itself).  This has powerful spiritual implications for those who choose to seek them.

 

 

Making Bitters

If you want more bitters in your diet, besides the obvious choice of eating more bitter foods (dark chocolate, bitter greens, etc.) you can also craft your own digestive bitters by tincturing them in high-proof alcohol.  You can mix various tincture flavors to produce a nice effect, but the key is, the bitter flavor must be there.

 

I decided to focus on locally-sourcing and wildcrafting/wild harvesting my bitter blends, and so, I began with some basic recipes from materials I could either A) easily obtain and B) find locally.  I started with making a blend that I had bought from Jim–Ginger, Orange (both of these for flavor and medicinal) and Dandelion root (bitter).  I’m now experimenting with other bitters and other flavors I can source or grow locally (black raspberry, blackberry, etc).

 

I’m going to walk through the basic process here so that others can try this approach.  Its actually really a basic tincture recipie, which can be used for all sorts of things, both magical and mundane.

 

 

1. Obtain/Gather Spirits.

You need to obtain some high proof, rather neutral spirits.  I’ve tried tincturing in Everclear (190 proof, not available in all states) or Vodka (80 proof).  Everclear is a bit faster and way stronger, but vodka works well (I’ve tinctured vanilla beans in Vodka and Brandy quite successfully for years)

Everclear for tincture/bitter making

Everclear for tincture/bitter making

 

2. Obtain/Gather Ingredients.

So for my first blend, I purchased organic oranges and ginger, and then wild harvested dandelion root from my yard.  (For those of you who have been reading this blog, you’ll also note that I also made wine from the dandelions a few months ago! Dandelion is a wonderful plant!).  Since this first batch, I’ve been experimenting with other ingredients that I can grow and/or harvest (like various berries….yum).

Look no further for bitters!

Look no further than these plants for bitters! Use the root.

 

3.  Finely chop ingredients.

At this stage, you want to make sure your ingredients are clean (this particularly applies to roots and wild-harvested ingredients).  Then you can finely chop them up (use a food processor for large batches, but I really do like using the knife, it brings me closer to the ingredients without the use of any fossil fuels).

 

4.  Put the ingredients into the alcohol.

In his book Making Plant Medicine, Rico Cech gives a basic tincture formula for tinctures– 2 parts plant to one part alcohol for fresh ingredients and 5 parts plant to 1 part alcohol for dried plant ingredients.  (By the way, if you are interested in a good book on medical herbalism, this book is really great, and its a worthy compliment to Matthew Wood’s Book of Herbal Wisdom because they talk about plants so differently).  So you can use a small kitchen scale to weigh out your plant ingredients and a measuring cup to portion out your spirits, and add them together in a jar.  Put a label on it and tincture away!

Chopped up, fresh ingredients in alcohol

Chopped up, fresh ingredients in alcohol

 

5. Let sit for some time (in a dark area) with an occasional shake of the jar, typically 4-6 weeks.

Some ingredients can be tinctured longer to have increased flavor (vanilla beans being a good example of this). Other ingredients should only be tinctured for the amount of time specified.

 

6.  Strain your materials.

I used a cheesecloth to strain out my plant material after 6 weeks.  Sorry my photo is a little fuzzy!

Straining dandelion root bitter!

Straining dandelion root bitter!

 

6.  Mix your flavors.

Now you want to spend some time mixing your flavors–I’m using a variation of Jim’s recipe, which includes orange, ginger, and dandelion root.

 

7.  Enjoy!

At this stage, you are ready to enjoy your bitters.  Try to take them with every meal, typically 5-15 drops.  You can also take them in-between meals to promote good digestive health.  Before I took bitters I was taking digestive enzymes, but now, I’m happy to say that the bitters do the job (and they are a lot cheaper!)

Completed strained bitters, and smaller bottle for mixing.

Completed strained bitters, and smaller bottle for mixing.