Tag Archives: wild foods

A 21st Century Wheel of the Year: Cultivating Receptivity at the Fall Equinox

Nature Mandala

The Fall Equinox is traditionally about harvest, harvesting the fruits of your labor and the fruits of the land in preparation for the coming of winter. This model of the wheel of the year focuses on earned outcomes: you’ve planted your crops, you’ve tended them all season, you’ve invested the time, and now, you are able to receive the rewards of your efforts. And a lot of our own understanding of the celebration of these seasons works on that narrative: planning, planting, tending, harvesting, and the cycle of the seasons. This same cycle is expected, perhaps, anticipated, in our everyday lives. For example, if you put the effort into getting degrees and starting a career, or if you put in a ton of hard effort at your workplace, you will eventually be rewarded with a harvest, a payoff, and a sense of stability. There’s this large sense that if you put your time in, then your harvest and rewards will come.

For weeks now, I tried to write a different post, a one celebrating the harvest and using the traditional themes of the Fall Equinox in the druid tradition. Yet, it turned out to be very difficult to write. There’s been so much change and challenge in the last two years.  While our garden is certainly bountiful and we are bringing in the harvest on our homestead, I found these narratives of “putting in your work and getting a harvest” really problematic to dwell on because for myself and so many others, that whole idea has crumbled in workplaces and cultures. In talking with friends in a variety of fields and contexts, I think that’s perhaps the thing that’s been most difficult for everyone during the last year and a half–the loss of that narrative, of that stability, of that dependable way forward. A lot of those expected cycles and seasons were disrupted, and it appears that most of us are never going back to “before.”  This led to my own thinking and meditations about the new skills that getting such a harvest in today’s age requires–resilience, like I shared a few weeks ago, but also other themes I’ve touched on, such as flow. In other words, just like our traditional wheel, this new set of skills and themes may help us find balance, grounding, and stability in an increasingly unstable world.

I’m not suggesting that we abandon the traditional wheel or the themes of harvest or balance at the Fall Equinox, because these themes are still very much present on our landscape and in many aspects of our lives. But, I do think we need to build into our traditional wheel and celebrations a broader set of thinking, visioning, and ideas that might help us live, adapt to, and thrive in this new and less predictable age. In other words, if the stability of the Holocene allowed agrarian societies to develop elaborate spiritual traditions surrounding planting and harvest, what does the instability of the Anthropocene require of our spiritual traditions? What themes or concepts can those practicing nature-based spirituality embrace now so that we can offer a better vision for the future?  It is this question that I will consider today for the Fall Equinox, and I will return to this question for the next seven holidays as we move froward through the next eight seasonal holidays–creating an wheel of the year that offers us tools for visioning and resiliency.

So with all of that written as a way of introduction to why I’m deviating from the traditional theme for the Fall Equinox (and subsequent holidays for the wheel of the year in the coming seasons), I’m going to present some themes that I think are powerful lessons for us to incorporate into spiritual practices and seasonal celebrations.  So let’s turn to one of these themes: receptivity!

Receptivity as a theme for the Fall Equinox

Hickory, Maple, Aster, Hawthorn, and Poke mandala on moss

Receptivity has a lot of dimensions and definitions. In its most simple form, it is about openness: openness to new ideas, to change, and new experiences or patterns of life.  Its about accepting what comes rather than trying to force things in a specific direction. Receptivity is about us simply allowing things to flow in, rather than trying to force things in a specific way. When you dig into it, receptivity is a very good theme for the “harvest” narrative, because with receptivity, rather than cultivating an expectation of what we want and expect to come, we are open to what is and what comes our way.

One of the reasons that Receptivity is such a good theme is that it is a counter balance to the effort-reward cultural narrative that is tied to the Fall Equinox and themes of harvest. There is one enormous problem with the effort/reward theme on a larger cultural level: it belongs to a different age. It belongs to the Holocene, an 8000-11,000 year period of stable climate that allowed humans to develop agriculture, allowed humans to have some predictability about their surroundings, and allowed us to develop symbolic understandings like those drawn upon for the modern wheel of the year. It also belongs to the 20th century, when stable careers were common and people would retire from blue collar jobs with pensions. But we are not in the Holocene any longer, both climate-wise and culturally, we’ve moved onto the Anthropocene (or, as Stephen Pyne recently called it, the Pyrocene, the age of fires). The Anthropocene is characterized by human-driven planetary changes which destabilize every aspect of our lives. These changes are increasing in intensity and will continue throughout the course of our lives and into the lives of our descendants. Many now point to 1950 as the time when the Anthropocene officially began, with humanity’s “great acceleration” of consumption and capitalism. But like any age, it takes time to ramp up, and it is now in the 21st century, seventy years later, we are really starting to see the accelerating effects of the Anthropocene.  In thinking about these changes, both culturally in the last 18 months with the pandemic, and in the wake of the UN’s release of the IPPC 2021 climate change report, we need some new themes.

While we have traditionally based the wheel of the year on more recent agrarian human ancestors as part of the Holocene,  we no longer live in that age. Agrarian societies depend on very limited numbers crops for sustenance and survival. For a culture that depends on a small number of crops, getting a harvest from those crops becomes absolutely critical for life, and it makes sense that a huge amount of their spiritual tradition was focused on the harvest. If you think about many of the harvest traditions–they was (and still were) focused on staple crops like apples, wheat, and barley without which our agrarian ancestors would not have survived.  This is also of why situations like the failure of one crop were so devastating; for example, the Irish Potato Famine in the 1850’s killed over 1,000,000 Irish and sent many of them (including my own ancestors) in search of new places to put down roots.

However, if we go back further to the time of our more distant hunter-gatherer ancestors, we know that they lived and thrived through multiple destabilized climates and planetary ages.  If we examine their experiences with obtaining a harvest–the picture emerges quite differently. Most hunter-gatherer societies still had a few foods that were central to their diets (like acorn eating cultures, specific animals that were hunted and revered, etc) but most lived off of an incredible variety of different foods, in some cases 1000 or more (as you can learn from ethnobotanical guides like M. Kat Anderson’s Tending the Wilds or Charlotte Ericssen-Brown’s Medicinal and Other Uses of North American Plants).  These foods vary considerably from season to season–hardwood nut crops, for example, have a “mast year” every 3-5 years.  That is, while there was always food to harvest, the kinds of food, amounts of food, and timing of it was pretty variable and required us to simply accept what was, capitalize on what was, and move forward.  (As an aside, hunter-gatherer societies did also not suffer from what some scientists would call “diseases of civilization” like heart disease or diabetes; see more about this at this article).

So let’s focus for on gathering and how it is tied to receptivity. I do a lot of wild food foraging and wild food education in addition to tending a 5-acre homestead and growing a lot of food.  The mindsets for gathering vs. farming are really different. Both are based on innate wisdom and knowledge of the land, but there are expectations in homesteading/gardening that are simply not present in wild food foraging. With foraging, you never really know what you might encounter or how abundant things might be. You can only use your knowledge to go to places where you’ve found food before and use your knowledge of the timing of the season to help you see what is out there. One year, the wild berry crop is massive while the next there’s practically no berries to speak of because of a late frost.  One year you could harvest hundreds of pounds of chestnuts and in the next, they are full of worms but there are incredible amounts of lamb’s quarters to make flour.  That’s how it is when you are foraging for wild foods–you just put yourself out there to look and see what you can find.  Hence, receptivity and gratitude for the harvest.

Receptivity: Bardic, Ovate, and Druid Practices

A ritual altar at the fall equinox

Receptivity is a pretty challenging concept for many of us who grew up in Western cultures, and I think its grown a lot more difficult in recent years.  Here in the US, for example, an extremely polarized cultural and political climate encourages us to shut down, to not even be willing to hear voices that are different than our own, and to spend time only with people who think and act like we do.  US culture also maintains the effort-reward faulty narrative that suggests that if you simply work hard you will be successful.  Obviously, that’s a lot different from cultivating receptivity.  Thus, I think it is useful to work to cultivate spiritual practices that cultivate receptivity.  And yes–I keep using the term “cultivate” very specifically–this is something we can bring into our lives, like a new skill we are learning. Here are a few methods to practice receptivity through the lens of bardic, ovate, and druid practice.

Receptivity and Wild Foods: An Ovate Practice

One way of cultivating receptivity and honor the harvest is to take up a wild food foraging practice and take a day to go out and seek out wild foods.  Wild foods can be found in all settings, from urban to wilderness, and its just a matter of time and building your knowledge.   See if you can find enough for to create at least part of a meal.  This time of year in Eastern North America, they are particularly abundant–you can find wild apples, hardwood nuts (hickories, chestnuts, butternut, walnuts, hazelnuts, acorns);fall greens (usually there is a second harvest of greens like dandelion); grain harvests (wild amaranth, lambs quarters, or yellow dock); and fall mushrooms (Hen of the Woods, late Chicken of the Woods, Honey Mushrooms, etc).  Building an ethical foraging practice and bringing some of this into your regular practice allows for not only a deep knowledge and reverence of nature, but also a way to align with ancient human ancestors and cultivate receptivity.

With any wild food foraging practice, I want to stress the importance of ethical harvest.  Offer gratitude and respect to what you are harvesting, seek permission, and monitor wild food populations. For an introduction to ethical foraging, please see this post.  I also have two general posts that can get you started on wild foraging with resource and book suggestions: here and here.

So as a fall equinox celebration, you might gather some wild foods leading up to the Fall Equinox and then prepare a celebratory meal in gratitude and reverence for what the land has provided.  Supplement this with food from your own garden or farmer’s market and enjoy the feast!

Receptivity: A Fall Equinox Journey of Spirit

On the druid side, we might think about how to create receptivity through spiritual connection and ritual.  Druid practices are about ritual, meditation, and celebration.  For this practice, rather than planning a formal Fall Equinox ceremony, you will simply allow yourself to experience the magic and enchantment of the living earth, be guided by spirit, and create an ongoing ceremonial experience for yourself.

To do this, plan on spending some deep time in nature, at least an hour or more. Ideally this will be a place with some wildness to it. You might take a few tools with you–an offering blend, a harvest knife, your crane bag, a spiritual journal. But don’t plan too much–the idea is to allow the ceremony to unfold on your journey.

When you get where you are going, start by opening up yourself to a ceremonial experience. Keep your mind and intentions open but do any protective work you see as necessary (e.g. I would do AODA’s Sphere of Protection ceremony to begin).  After that, begin to walk and explore, seeing what you are drawn to.  Leave offerings, talk with trees, and spend time simply communing with the living earth.  Look for messages in the forms of animals, clouds, wind, trees.  See what calls to you and the work you can do to celebrate this year.  This might be a tree meditation, a grounding ceremony in the woods, forest bathing, taking a nap, making offerings, building a nature mandala, etc.  The point here is that rather than prepare a pre-concieved plan for your Fall Equinox, you simply allow spirit to guide you.

As you are exiting the forest, give yourself some time to return.  Breathe deeply, “close” the ceremonial experience in whatever way you see fit, and take time to return to the mundane world.  Carry what you’ve learned about yourself and nature with you into the coming season.

Receptivity: Cultivating in Community

Bardic practices involve both creative expression as well as community, and in this case, this practice focuses more on cultivating open relationships with others.  The practice is simple:

Talk to someone who believes very differently than you do in a non-judgemental, open way*.  One activity to help you cultivate receptivity is to find someone who has very different life experience, different political or social views, and/or a different way of seeing the world from you. Spend time asking that person questions to understand what they believe and why they believe it.  As you are listening, work to withhold your own judgment (note your emotional reactions) and also work hard not to respond to them in a way that would put your own beliefs at the center of the discussion. Ask questions, listen, and absorb what they are saying. After you’ve done this, express gratitude to the person for sharing their time and thoughts. (And yes, I realize how incredibly hard this might be to do, at least for those in the US right now.  Try it anyways.  Strip aside the common political stigmas and simply listen to a person as a human being).

After you’ve done this, meditate on the experience. What did you gain from this experience? Did it reaffirm your beliefs or did it allow you to really experience a new perspective? Do you have more empathy and understanding for those who may believe differently than you?

(*I am grateful to  Dr. Abby Michelini for this practice.  Abby recently completed a dissertation and I was honored to be a dissertation reader on her project. Her project was to create poetic narratives from people on radically different sides of the spectrum and use those as a way of cultivating deep listening to bridge political and cultural divides. And you know what? It worked. After seeing her study, this practice gave me a lot of hope.  I started trying this practice in my own life and I was really grateful for this as a new tool to cultivate openness and receptivity towards others! So I’m sharing it here!)

Closing

Learning how to cultivate receptivity in such challenging times offers us a powerful tool.  It allows us to be more flexible and adaptable to things that we can’t change and encourages us to find delight in the unexpected.  May your feet tread ever lightly upon the soil and your lungs fill with clean air at this blessed Fall Equinox!

Also, If you are interested more in this topic, cultivating your intuition, connecting with our primal ancestral roots, and in connecting deeply with nature, I wanted to draw your attention to a fabulous 8 week online course by Jon Young, Nate Summers, and Sarah Fontaine starting soon! Here’s a link to the Intuitive Tracking course https://www.primalnate.com/intuitivetracking   I’ll be taking this course, and I hope you consider it as well!

Three Principles for Ethical Foraging

Foraging for wild foods, mushrooms, and wild medicines is something that is growing as a pastime for many people. The joy of foraging from the land connects us to our ancient and primal roots and allows us a chance to build a more direct connection with nature. But with any practice rooted in nature comes the need for balance and responsibility. Thus, the following principles can help wild food foragers and wild food instructors harvest ethically, sustainably, and in a way that builds wild food populations rather than reduces them.  I share both the principles in text below as well as graphics.  The graphics are (full size and web-sharable versions, see links) and they are licensed under a Creative Commons license.  Anyone who teaches plant walks or wants to use them in foraging, wild foods, and herbalism practice is free to download them, print them, and share them! The two graphics are of the same content, rendered differently. For full size printable versions click the following links: The Foraging Flower (8 1/2 x 11″ JPG); Foraging Ethics Tree (8 1/2 x 11″ JPG)

Harvest Mindfully: Mindfully and ethically harvesting from the land to ensure sustainable harvesting, ensuring the long-term survival of wild food and medicines for the benefit of all life and future generations.

  • Take only what you need. Harvest only what you need and resist the urge to harvest everything. Find ways of preserving foods and wild medicine so that nothing goes to waste.
  • Harvest in a way that sustains long-term populations. Be careful about how much you harvest, where you harvest, and when you harvest to ensure that you are not damaging plant populations or harming individual plants. If you need to take a root harvest, it should only be done sustainably and when plants are in abundance. If you are taking a mushroom harvest, remember that mushrooms are the reproductive system; if you harvest them all, the mushroom can’t reproduce. At the same time, recognize that some plants should be harvested as much as possible–those who are spreading and harming native plant populations.
  • Harvest with gratitude and respect. recognize the gift that nature is offering you, and harvest respectfully and with gratitude. Be thankful for the plant and the opportunity to harvest.

Tend the Wilds: Our ancient human ancestors understood that creating a reciprocal relationship with nature were the only way to ensure a more bountiful harvest and sustain our lands so that they could sustain us in return. Thus, building in wildtending practices and tending the wilds should be a counter-practice to foraging.

  • Cultivate and spread wild plants. Learn how to cultivate and tend the native and naturalized plants you commonly harvest.  Work to establish new wild patches of these plants by gathering and scattering seeds, dividing and planting roots, and transplanting. Cultivate new patches which you can later harvest from.
  • Target your efforts towards at-risk plants. Look for plant populations that are in danger of disappearing (from overharvesting, loss of habitat, etc) and target your efforts to help cultivate them. This may mean that there are certain plant populations that you do not harvest until a more stable population is established.
  • Create a balance between foraging and wild-tending: Strive to balance your practices between foraging and wild tending, both in terms of working to cultivate more specific plant populations and also in terms of broader conservation and ecological work, such as protecting wildlands, replanting lands, engaging in political activism, or working with conservation groups.

Build your Knowledge: Understand the plants that you are harvesting–how they grow, how they function ecologically, and the populations of plants in your area.

  • Build your knowledge of ecology and plants. Recognize that there is a lot to know about plants and that this is a lifetime of study. The more you know, the more you are able to apply to your foraging and wildtending practice. Read books, attend workshops, and learn about how your plants function in the ecosystem: where do they grow? how do they grow? What insects/animals depend on them?  Which plants can you harvest as much as you want? Start by learning about a few plants and build from there.
  • Observe and interact.  Don’t depend on the wisdom only in books but get out into your local landscape, observe, and interact.  Recognize that the populations in your local area of plants and mushrooms may be radically different than what you read about.  Understand what is happening in the areas that you spend time in specifically so you can be more mindful of your interaction.
  • Connect, learn, and share with community.  We can do more as a community than as individuals, so find ways to connect with like-minded others, building and sharing knowledge.  The more we spread these principles and ethical foraging approaches, the more good we can do in the world.

Background on these Principles

Milkweed patch now well established in the meditation garden!

I started teaching wild food foraging almost a decade ago after a lifetime of cultivating an ethical practice of foraging and working to regenerate damaged landscapes.  I began teaching foraging with the naive and simple premise that if people understood that nature had value for nature, they would honor and respect it, work to protect it, and cultivate a relationship with it. However, this is not the case. But with increasing frequency, as new people get into wild food foraging, I’m seeing something very different emerging: communities of people who see wild food foraging as a treasure hunt, going into areas without any knowledge of the plant populations or sustainable harvesting techniques, and pillaging the ecosystem.  And in these same communities, there is strong resistance to any discussion of limits, ethics of foraging, or cultivating reciprocation with the land.  But, this situation offers us a chance to grow and to learn how to be better stewards of the land.  With that said: what an opportunity for change. We are always learning and expanding our understanding, foraging is an opportunity for this. Be open to changing your perspective and be forgiving and understanding of yourself and others on this foraging path.

Unfortunately, in the wild food community, we see the same colonizing and capitalist attitudes that pervade other aspects of Western society. Here in North America, one of the underlying issues is that nature is treated by most people in the 21st century no different than it was treated in the 16th-19th centuries: as a resource that you can take as much as you want from. The history of colonization here in North America turned carefully cultivated food forests into deserts and destroyed the way of life and culture of indigenous peoples who lived in harmony with nature. The current practices of land ownership and individualism stress this further–the assumption is that if it’s your land, you can do what you want with it regardless of how it impacts other life living there. Many people born into Western culture are enculturated into this colonizing mindset and may not even be conscious of how much it impacts our assumptions and relationship with nature. This mindset drives a set of behaviors that are literally putting our planet–and all life–at risk. Thus, it becomes increasingly clear to me that at least some behavior surrounding wild food foraging is a new take on the very old problem of colonialism.

I’ll give three examples to illustrate the impetus for the principles I offer. When I was a child in the Allegheny Mountains, Wild Ginseng (Panax quinquefolius) was easy to find. My grandfather used to harvest it in small quantities and brew it up for us as a special treat. In the years since, with the increasing demand from China and the rising prices for American Ginseng, in all my time spent in the forests here, I have never found a single wild ginseng plant growing.  This means that the medicine of American Ginseng is completely closed to the people of the Appalachians, and it should not be. I have only had the opportunity to interact with wild ginseng that someone (myself or others) has planted. And in cultivating it, I’ve realized how incredibly hard it is to establish and grow. Most people cultivating it have less than a 20% success rate with either seeds or roots. In a second example, when a friend and I were co-teaching a wild food class, we came across a patch of woodland nettles. Some of the students in the class immediately went into the patch of nettles like vultures, taking every last nettle. Not 15 minutes before, we had had a discussion of wild food ethics and sustainable harvesting, but this was quickly forgotten with the excitement of the harvest.  That nettle patch has since regrown with some careful tending, thankfully, but it took about four years to get as large and beautiful as it was. In a final example, one wild food foraging online group in my region, a person posted a picture of six 5-gallon buckets full of ramps, including the bulbs. This represented an extremely unsustainable harvest for several reasons, not the least of which being that ramps take 1-2 years to germinate from seed and up to 7 years to mature. When I kindly shared information about how to harvest ramps more sustainably (very limited or no bulb harvests depending on the population, being mindful of the amount being taken, scattering seeds to propagate ramps), I was banned from the group for “pick shaming.”  Most online groups have very strong and immediate reactions to anyone discussing ethics, sustainability, or limited harvests, which prevent any conversations from taking place.

These three examples illustrate the challenges present with overharvesting and were part of the impetus for the above principles. I will also note that all of these examples come from the United States; I don’t know if the issues I’ve witnessed apply to other contexts or cultures.

I’ve never met a wild food instructor, teacher of herbalism, or earth skills instructor who didn’t do their best to teach at least some of the principles I’ve outlined above.  But it seems that we need to do more, particularly as large numbers of new people are picking up wild food foraging and that many online spaces are opposed to discussions of the ethics of practice. These principles can be a critical part of every class we teach, every social media post, every Youtube video we create, and every publication we author. By adhering to a set of ethical standards that put wild food foraging in the broader context of building a reciprocal relationship with nature, I believe we can create a more balanced and ethical practice for all.

Examples of the Ethics in Action: Working with Milkweed, Garic Mustard, and Oak

Here are three specific examples how this might be done, both from a teaching standpoint and from a practitioner standpoint:

Common Milkweed (Asclepias syriaca) is one of my favorite wild edible plants, with four different harvests throughout the season. A wild food foraging practice that includes common milkweed has a chance for causing harm. Overharvesting shoots can prevent the plants from growing at all; overharvesting flower buds, immature seedpods, or silks can prevent the milkweed from going to seed and spreading.  In most areas in the US, common milkweed is in decline due to new farming techniques, spraying, mowing, and land-use changes. Thus, our land needs a lot more common milkweed, which is a critical food source for declining insect populations, including the increasingly endangered Monarch butterfly.

When I teach common milkweed, I start by passing out small packets of common milkweed seeds that I have grown in my garden from local seed stock.  I tell people about what a wonderful wild food that common milkweed is, how good it tastes, and how to prepare it.  And, I ask that people work to cultivate their own patch (in their garden, yard, or in a wild area) so that they can eventually start harvesting it themselves.  I explain that I do not, ever, harvest this in the wild but rather, I cultivate new patches and eventually return to them to harvest. In this example, I teach Common Milkweed in context: not only what it is but how to harvest, but the challenges surrounding it.  And, I put the direct tools for change–seeds–in their hands, so that they can spread them and begin their relationship with milkweed from a place of reciprocation and stewardship.

Garlic Mustard (Alliaria petiolata) is another plant I commonly use and teach.  The lesson of this Garlic Mustard is a very different one: Garlic mustard is an opportunistic plant (I avoid the term “invasive”, also for ethical reasons) and by harvesting, we can control the populations of this plant.  Because it is always abundant and opportunistic, not only do I teach this plant, I encourage those on my plant walks to harvest as much of it as they can while we are on the plant walk.  I will sometimes bring a garlic mustard pesto or another dish that they can taste to see how delicious it is.  On social media, I will share recipes and information on how to find it and cook it, so that others can also start harvesting this plant abundantly.

Offering gratitude to the oak with an offering

Offering gratitude to the oak with an offering

Oak (Quercus Rubra, Quercus Spp.) is another one of my favorite trees from a foraging perspective. When I teach oak in the fall, I usually bring a sample of acorn bread or cake so people can get a sense of how delicious the oak is.  This helps people recognize and honor the oak tree as such an abundant resource. We discuss the principle of the “mast year” and how you can harvest acorns. We discuss how to identify good acorns to harvest based on examining their caps and shells.  We do talk about how much one can reasonably harvest and process–and how to leave acorns for wildlife.  I also teach wildtending practices with Oak in two ways: first, I encourage them to be like a squirrel, not only harvesting acorns but, after harvesting, taking a stick and popping some of them back into the ground to propagate the oak.  I also encourage people to return to their favorite oak in the spring and dig up some of the small oak seedlings to spread elsewhere, ensuring the genetics of the tree survive.  This creates a balanced relationship with the oak, and helps repopulate a keystone species in our bioregion.

In all three examples, I’ve developed both a teaching and foraging practice based on examining the specific context in which a plant or tree grows, its abundance, and the ecological needs it has.  In the case of Milkweed, declining amounts of milkweed (including in my immediate ecosystem) have led me to cultivate it in a number of places, spreading those seeds outward, and considerably limiting how much milkweed I enjoy eating.  The case with Garlic Mustard is the opposite–I harvest and eat as much of it as I can as a way of limiting the spread.  One of the practices of the oak is to participate in acorn planting and spreading oak trees.  Each of these wildtending practices allows me not only to ethically balance a foraging practice but to create a deeper and more meaningful relationship with the living earth.

I would love to hear thoughts on these principles and other ideas for how we can cultivate ethics of reciprocation within wild food foraging!

Wild Food Profile: Milkweed + Fried Milkweed Pod Recipe

Monarch catepillar enjoying a milkweed feast--they know the good stuff when they see it!

Monarch caterpillar enjoying a milkweed feast–they know the good stuff when they see it!

I love the summer months for foraging wild foods.  One of my very favorite wild foods is Common Milkweed (asclepias syriaca).  Around here, the pods are just beginning to form–and its a great time to explore this delightful wild food.  They have a light vegetable taste, maybe something like a sugar snap pea–very tasty and delicious.  In fact, this is one of the best wild foods, allowing you to have four different harvests from the plant at four different times during the spring, summer, and early fall.

 

Ethical Harvesting and Nurturing Practice

With the excitement of harvesting from common milkweed, however, comes a serious responsibility.  New farming techniques over the last 20 years have eliminated many of the hedges that used to be full of milkweed.  Because of this issue, the monarchs have been in serious decline.  When I teach this plant during wild plant walks, I tell people who want to eat milkweed that if you want to do so, you have to do your part first. Given the decline of monarchs and milkweed, it is necessary to first propagate it.

 

This is my suggestions: find where the milkweed grows in year 1.  Observe it, see the monarch larvae enjoying the leaves.  In the fall, come to the patch and harvest some of the seed pods (not all).  Scatter some seeds just beyond the current patch. Then, scatter them in at least 4 new places that will be good for milkweed.  If you have land, save seeds and start them in the spring (put them in the fridge for a few weeks before planting; they need a few weeks of cold stratification).   If you don’t know where milkweed is at all, order some seed online and start a patch.  Plant them in your veggie garden or along your house or in a community garden plot–they are a vegetable!

 

In year two, once you’ve established a new milkweed patch and have scattered the seeds, it is now ethical to harvest some (but not all) of that patch.  Keep spreading the seeds anywhere you can.  We need a lot more milkweed out there.  So for every plant you harvest from, you should be planting three more!  This is what reciprocation is all about–we can eat delicious vegetables from nature, but while we do so, give back more than we are taking.

 

Every year, I suggest scattering more of the milkweed seeds and getting others to grow them.  We can all do our part to help these amazing butterflies and plants continue to thrive.   I think doing whatever you can to create more milkweed is necessary before harvesting it.  This creates a positive relationship with the plant, shows you are ready to give before you are ready to take, and honors the spirit of both the milkweed and the monarch.

 

Abundant milkweed along a field

Abundant milkweed along a field

Milkweed as a Vegetable

Ok, so assuming that you’ve done your due diligence to ethically harvest this plant, let’s talk about how great it is to eat!  Milkweed offers four opportunities to eat different parts of the plant as the season goes on.

 

Shoots.  The shoots in the spring are the first harvest you can enjoy from this plant.  If you harvest the shoot, obviously, the rest of the plant won’t be there for the monarchs–so again, being sustainable in your harvesting and cultivating new beds of milkweed in places you have access to is really important.  You can harvest these like bamboo shoots or asparagus–cut when young, usually around 6″ or so, and steam or saute in butter.  Delicious!

 

Flower Heads: The unopened or slightly opened flower heads are the second harvest, occurring about a month after the shoots take off.  For my bioregion, this is usually early to mid June.  The flower heads can be treated just like broccoli–steamed, sauteed, or batter dipped and fried.  I like to dredge them in cornstarch and some salt and herbs and give them a flash fry. Delightful!

 

Pods: My favorite harvest from milkweed is the flower pod.  You want to look for the immature pods, 2″ or less across.  You can eat the whole pod, and treat it pretty much like you’d treat okra (but I think okra tastes nowhere near as good as Milkweed!) Remember when harvesting these, you are preventing the plant from going into seed, so harvest selectively and ethically.

 

Silk: Probably the most unique harvest is the silk; this comes from more mature pods before the seeds go brown.  You would remove the outer pod (which as it gets bigger, it gets tougher, which pretty much applies to any green vegetable!). Once the outer pod is removed, you can pull out the inner silk.  These can be baked into dishes or steamed–they literally get stretchy and taste kind of like a vegetable-flavored mozzarella.  I know that sound weird, but its super good.

 

Pan Fried Milkweed Pods Recipe

I’ll now walk you through one of my favorite ways of preparing this delicious vegetable.  First, find yourself some milkweed pods that are 2″ or less in length.  I wrapped mine up in a leaf when I was out and about and checking on a patch I had been cultivating for some years.

Milkweed harvest

Milkweed harvest

Usually they don’t need washed or anything, but you can check and wash them if its appropriate.

Next, you dredge them in flour or cornstarch.  A plastic bag or bowl works great for this.  I like to use a bag and just shake it up with them inside.

Bag with cornstarch

Bag with cornstarch

Next, you dredge them in egg.  (What? Aren’t you supposed to do the egg first? Actually, if you do the egg after, the batter is much lighter and fluffier!)

Dredge in egg

Dredge in egg

Then, you heat some frying oil in a pan (I am frying in olive oil, but you could do others) and when the oil is hot, pan fry them.  I prefer to use an iron skillet for this for even heat.

Oh yeah!

Oh yeah!

Next, you drain them on a paper towel.

Finished delicious treats.

Finished delicious treats.

My family enjoyed them with chicken, homemade refrigerator pickles, and a nettle-dill dip dip (which I posted a recipe to sometime before).

The meal

The meal

Take a bite and enjoy!

Yum!

Yum!

 

May your milkweed seeking and cultivation be fruitful and the land be abundant!

Dandelion Wine Part III: New Recipes and Insights

I’ve posted on Dandelion wine before on this blog, and I wanted to follow up on my previous posts on dandelion wine – making the wine and racking/bottling. I’ve also written more generally about the dandelion as a beneficial plant–so why not 4th post on the glorious dandelion!

In this post, I wanted to spend some time talking about dandelion, review the last two years of dandelion winemaking adventures, share two new recipes, and talk about some flavor tests. For basics in how to make dandelion wine, please refer to my first two posts on the subject (linked above).

Bottled Dandelion Wine!

Bottled Dandelion Wine!

Some Thoughts on Dandelions

I want to speak briefly about the spiritual side to brewing dandelion wine. First of all, dandelion is a plant that so many hate and eradicate. Many poison the land to get rid of it–instead of learning about why its growing, what it does for our landscape, and how it may benefit us and wildlife (see photo below). By reclaiming this plant in various ways, we help heal the abused relationship that humanity has with dandelion and deepen our connection to the land. Its also fitting that dandelion is a very medicinal plant–healing the digestion and clearing the liver, primarily. And digestive  issues are plaguing so many, especially because of industrialized food. I also think that from a sustainable perspective, we take something that is unwanted and turn it into something that is very wanted–alcohol. What a way to reach out to people–through wine!  I am convinced that if I share enough bottles of the stuff, I can convince people to treat their lawns and dandelions just a little bit differently–and so I keep brewing the wine.  For these reasons, I love dandelion in all her forms, and I love the wine, food, and medicine that she creates.

Wild Turkey Feasting on Dandelion

Wild Turkey Feasting on Dandelion – Wildlife need the dandelions too!

Two Dandelion Wine Recipes

In 2013, we brewed our first batch of dandelion wine–a whopping 5 gallon batch of  using the #1 recipe listed from Jack Keller’s Winemaking site. It turned out beautifully–sweet, strong, reminding us of the sunrise. Very smooth. In 2014, we decided to try two new recipes of our own creation, based on Jack Keller’s.  Both turned out amazing–so here they are 🙂

 

D&P’s Dandelion-Ginger Sunshine Wine

This recipe makes a 5 gallon batch, which is well worth making. You can reduce this to 1 gallon if you want by dividing everything by 5. A 5 gallon batch gives you approximately 24 bottles of wine, enough to drink and share!

 

  • 15 quarts dandelion flowers (no stalks, just heads)
  • 5 lb sultanas (golden raisins)
  • 5 gallons water
  • 15 lbs sugar
  • 10 lemons
  • 5 oranges
  • 2.5 cups chopped fresh ginger
  • yeast (1 package, wine yeast)
  • yeast nutrient

 

Pick the flowers on a sunny day when they are open and full–you usually have about a week window of time to pick before they go to seed (in my part of the country, Zone 6b, this is usually early in May). Do not pick the stalks, but a bit of greenery around the head is fine. Using a VERY large vessel or several smaller ones (I use my pressure canner and huge stockpot, you could also use a brewing bucket), boil 4.5 gallons of water and pour the boiling water over the dandelion flowers. Cover with a towel and tie the towel to the pot using string or yarn (see my earlier post for photos). Let it sit for two days, stirring three times a day. You’ll see it start to ferment and start to smell like wine after a day.

 

After the two days, bring flowers and water to a low boil (you will likely need to split the batch into two pots to do this). Thinly peel or grate oranges and lemons (avoiding any white pith), and cut up the ginger into small chunks, and add to the mixture. Also add the sugar at this time. Boil for an hour, then let cool to lukewarm (70-75 degrees Fahrenheit) and pour back into your brewing bucket, cover, and let sit in a warm place for three days.

Getting ready to bottle!

Getting ready to bottle!

 

Then, strain your dandelion mixture and put into a secondary fermentation vessel, like a 5 gallon glass carboy.  Add all of the raisins (I do this with a funnel–and its tedious), top off the carboy with water till its 3″ from the top, then fit with the fermentation trap. You’ll see the yeast going crazy over the sultanas–it’s really fun to watch. After a month or so, the wine will clear (that is, everything, including the sultanas and yeast, drops to the bottom and the wine gets much less cloudy). Strain and rack, again topping up with any additional water to get 3″ from the fermentation vessel. Wait another month or two till fermentation ceases completely, then rack again, again topping up with water. Wait another two months or longer, then bottle. At this point, you are about six months in–bottle it and wait another six months before tasting. If you wait even longer, it will just continue to get better and smoother with age. Sometimes, we forget to bottle it and even if you leave it racked, it ages and tastes really good by the time we bottle it :P.

 

The addition of the ginger in this wine is awesome–its smooth, complex, sweet, and quite alcoholic!  Its seriously some of the best wine we’ve ever had!

 

Dandelion Bitters Wine

 

This wine has less of a complex flavor than the Dandelion-Ginger above, and it has just a tiny hint of bitterness from the dandelion–which is a fantastic thing for after dinner to get the gastric juices flowing (bitter flavors stimulate digestion). So we see this as a really medicinal and fantastic wine–herbalist approved :). Its doesn’t get as clear as the Dandelion-Ginger wine, but its still sweet, strong, and wonderful.

 

  • 15 quarts dandelion flowers (no stalks, just heads. No need to pick out flower petals)
  • 15 lbs sugar
  • yeast (1 package, wine yeast)
  • yeast nutrient

 

Follow all directions above, omitting the ginger, oranges, lemons, and sultanas. Ferment and enjoy!

Dandelion Bitters Wine ready to bottle!

Dandelion Bitters Wine ready to bottle!

Taste Tests

All three wines (including the original dandelion wine recipe we tried two years ago from Jack Keller’s site) taste great. We like the Dandelion-Ginger Sunshine wine the best because the ginger gives it a really nice flavor, not too strong, but just adding that little amazing extra zing to make it an A+. But any of the three are great–and the longer they sit in the bottle, the better they get. I still have about 8 bottles left from 2013, and they are seriously so amazing (and a very hot commodity when people find out you have it).

 

Here’s a photo of the difference in the color and clarity between Dandelion Bitters (left) and Dandelion-Ginger Sunshine (right). The Dandelion-Ginger Sunshine wine really clears nicely.

Taste tests - the clearer one on the right is Dandelion-Ginger Sunshine

Taste tests with Paul

As my bottles safely age in my pantry, I am once again reminded about the lessons that time and patience bring. I hope that more people take up brewing with dandelions (or cooking with them, or anything else)–its a great alternative to mowing them or spraying them with chemicals. If we can get enough people to do this, dandelions will be cultivated once again in our fields and lawns, rather than hated. And then their sunny, golden heads can serenade the spring!

Introduction to Wildcrafting and Foraging, Part I: Equipment, Resources, What to Learn, and Timing

I’ve been spending a lot of time talking about various wild foods and other kinds of wildcrafting and foraging on this blog, and I wanted to talk today about the principles of wildcrafting and ethical foraging more broadly. This post is the first in a series of two that focuses on introducing the reader to how to effectively wildcraft/forage, and is built upon my extensive experiences foraging and wildcrafting, which I have been doing in some form since childhood, but which I took up quite seriously about 7 years ago. This post offers definitions, supply lists, resources, what and how to learn, and information on timing. My second post in this series will discuss locations, avoiding environmental pollutants, and ethics.

 

Deep in the blueberry bog--an abundant harvest!

Deep in the blueberry bog–an abundant harvest!

Defining Wildcrafting and Foraging

Defining Wildcrafting: Wildcrafting is a modern term for an ancient practice. For as long as humanity has existed, we have gathered from the natural world for our food, shelter, medicine, clothing, ritual items, arts, and much more. Wildcrafting today refers to gathering materials from the land that you will use for various purposes, most frequently food or medicine, crafts, household items, natural building, carpentry, ritual items, clothing, and more. I often see the term associated with medicinal herbs, but there are many other possibilities for the wildcrafter. Non-food uses of wildcrafted items that I’ve covered in this blog include wildcrafted medicines such as jewelweed salve or various medicinal tinctures, smudge sticks, inks, baskets, and incense.

 

Defining Foraging: Foraging is a type of wildcrafting that is specific to finding food: wild food foragers hunt for food throughout the year (and I’ve covered many of my favorite foods one can forage for: burdock, black raspberries, violets, rampschicken of the woods mushrooms, and autumn olives, to name a few).

 

Other associated terms you might hear are bushcraft (a term for a variety of wilderness skills, such as shelter building, trapping, or fire making) and woodcraft (another term for skills associated with the woods).

 

Why Wildcrafting/Foraging?

Abundant harvest of black raspberry--one of my very favorites!

Abundant harvest of black raspberry–one of my very favorites!

This is a good question, and one that I get asked more often than one might expect.  For me, wildcrafting and foraging have numerous benefits, many of which are not material. First, as a druid, I enjoy spending time in nature, in stillness, in focus, and simply enjoying the natural world around me.  Wildcrafting gives me a good reason to get myself into the forest and the fields as often as I can. Second, I’ve been talking a lot on this blog lately about reskilling; developing the skills necessary to transition to a sustainable and earth-centered future. Learning once again to live off of the land, to live in harmony with the land, and to take only what is necessary is an important part of that path. This is what our ancestors did–and this is what we will again do–if we can learn to do it correctly and in balance. Third, I really enjoy the tangible benefits–the medicine, the food, the various craft items. I have tasted more new things and have been able to heal myself right from the land around me–these are empowering things.

 

Knowledge is critical to this path.  Not only knowledge of what you can take and use, but also knowledge of how that taking impacts the ecocystem.  And ethical forager is a knowledgeable one, connected to the land, and knowing their impacts.  So throughout these two posts, I’m really going to stress that you need knowledge to do this effectively.

 

Wildcrafting Supplies

Compiling some basic supplies will allow you to make numerous successful excursions.  Over the years, I’ve compiled the following supplies, which are useful and necessary:

 

Foraging Bookbag. When I got out foraging, I have a special “foraging” bookbag that I take with me with some basic supplies that are useful for finding food, medicine, and other kinds of things. The bag was one I purchased at a yardsale for 50 cents; it needed some minor repairs but works great.

Various storage - canvas bags, plastic bags, lemon and orange bags (breathable)

Various storage – canvas bags, plastic bags, lemon and orange bags (breathable)

  • Essentials that are always in the bag include sunscreen, an essential-oil based bug spray, fire starting equipment, an energy bar, a can of pepper spray, a hat that easily folds up, a compass, fire-starting equipment, and basic first-aid supplies. I also bring water; usually I don’t bring much in the way of snacks because I can always find a few trailside nibbles (that is, unless I will be out for some time and then I will bring some other stuff).
  • Tools: The Hori Hori.  If you are only going to have one foraging tool-this should be it.  Its a Japanese gardening tool that has a serrated edge, a sharp edge, and can dig and cut.  I won’t leave the house without it! I purchased mine for $30 and its one of the best purchases I’ve ever made.
  • Other Tools in the bag include a small hand saw that folds up to about 7″ in length; my hori hori of course, a pair of scissors, a smaller knife, and a pair of gloves. These are all fairly light. If I’m going out for roots or tubers (like cattail, ground nut, or burdock), I might take a long a little fold-up shovel or even a garden fork if I’m not going far, but those are quite heavy, and I add these only when I need them. The knives are for cutting various plant matter or mushrooms; the hori hori can be used for cutting and also be used for digging roots or limited sawing. The hand saw is for getting branches or barks (useful to cut up roots from a fallen sassafras tree, for example). The scissors are good for harvesting smaller plants or greens, such as yarrow or nettle. I usually use the gloves for harvesting stinging nettles, which I take every opportunity to get when I go out in the summer.
  • Storage. The foraging bag also holds many different kinds of smaller bags for bringing things home–a few larger canvas bags for nuts or mushrooms, a few mesh orange/lemon bags (particularly good for mushrooms because it allows them to breathe), plastic bags of various sizes that I re-use, and paper bags of various sizes. I keep all of these materials in the bag and then when I want to go out (usually at least twice a week in the summer).
  • Blickeys. If I’m going berry picking specifically, I may also bring a blickey or two (see photo), which can be created from a gallon plastic jug. You just cut part of the top off of the jug, so you can easy place things in.  You leave the handle intact, which can go around your belt.  They are super lightweight and free to make.  If you don’t drink anything that would have them, a quick trip down your road on recycling day is sure to procure an abundant supply.  Because I have a friend with a severe dairy allergy that I often share wild-harvested treats with, I only use ones that had water or apple cider (like the one pictured), not milk. So keep that in mind when making your blickey.

    The blickey--fantastic for gathering nuts, berries, or flowers, repurposed and recycled

    The blickey–fantastic for gathering nuts, berries, or flowers, repurposed and recycled

Clothing for Foraging. I also always make sure I am wearing long pants and a belt; sometimes I will also include a hat for the sun and my muck boots if I am going into swampy areas.  Long pants are a great idea year round–in the summer they can protect you from poison ivy (even the most experienced wildcrafter sometimes wanders into a patch unawares–like the time I was enthusiastically harvesting St. johns wort and realized that underneath the top layer of plants, there was a lower layer of poison ivy–thank goodness for the jeans and muck boots!)  For shoes I will wear hiking boots or the muck boots (the muck boots are really hot in the summer).  The belt can hold a blickey or my hori hori or both.

 

Company for Foraging. I have found that foraging is much more fun with a friend than by one’s self. If I mention to some people that I’m heading out for a few hours, I almost always can find someone who wants to come with me and see what’s out there.

 

Other Resources. I usually take one or two field guides with me (see the next section for ideas), depending on what I’m going for. Since I’m still learning mushrooms, in the last two years, I was usually carrying a compact mushroom guide and one or two other books, depending on the time of year and what I’m looking for. I often bring more books and leave them in the car, such as Matthew Wood’s Earthwise Herbals.  Field guides are particularly useful for plant ID.  What’s Doing the Blooming has traveled with me far and wide.

 

Resources/Books for Wildcrafting

These are resources specific to the Midwest and Northeast Regions–if you are in another region, I’m sure there are other good guides for you to find (and a local forager friend could be of help here!)

 

Just a few of the books that help build wildcrafting and foraging knowledge!

Just a few of the books that help build wildcrafting and foraging knowledge!

Understanding Ecology. John Eastman has written a really good series of books on the place of many plants and trees in the ecosystem; and I highly recommend these works to anyone who wants to learn how to forage ethically and responsibly.  Why? Because if we are going to take, we need to understand what we are taking and how what we take fits into the ecological system–what insects or animals depend on the plant, what other plants are typically found in the area, and so on.  This is knowledge that our human ancestors intimately knew, and if we are going to engage in these kinds of activities, we too must understand it, first and foremost. The three books I’ve read from cover to cover that provide this information are: The Book of Forest and Thicket, The Book of Swamp and Bog, and the Book of Field and Stream (they are the three tan/white books in the front of the photo). Honestly, this is a good place to start even before you begin gathering anything.

 

Wild Foods. If you are going to be looking for wild foods, I recommend Sam Thayer’s books: The Forager’s Harvest and Nature’s Garden. They are both available from his website (he self-published them, and they are the best foraging books I’ve ever read). I often have them with me out in the field and I study them when I’m not out and about.

 

General Plant ID. For flowers, there is a great and compact book called What’s Doing the Blooming? and its super useful for all manner of blooming plants (good for wild food, medicine, and even dye plants). Blooming plants are often fruiting plants later in the year, so you can identify them early in the season using this. Otherwise, any field guide with photos should be sufficient–there are some produced by the Arbor Day foundation on trees that are also useful.

 

Medicinal Plants. I took a four-season herbal intensive with Jim McDonald and that’s how I learned to ID many plants. I combined this with Matthew Wood’s two volumes, The Earthwise Herbal (vol 1 and 2). Usually if I need to find a specific plant, I’ll study it before I leave the house, locate it in one of my field guides, and then try to find it when I’m out.

Butterfly Weed / Pleurisy root - an awesome plant for medicine but also very needed by buttefly populations.  Harvest with care and only when in abundance.

Butterfly Weed / Pleurisy root – an awesome plant for medicine but also very needed by buttefly populations. Harvest with care and only when in abundance.

 

Dyes. There are numerous dye books and mushroom dye books that are also useful if you are going that route. Some that I like are: Dean and Cassleman’s Wild Color and Bessette and Bessette’s A Rainbow Beneath My Feet: A Mushroom Dyer’s Field Guide.

 

Native American food/medicine/craft books. Some native American books that cover medicinal or edibles are really useful in terms of recipes and information. I have a few out of print ones on my shelves, and they have taught me much about traditional uses (such as hemlock-hickory tea and how to make pemmican!)

 

Other crafts: What you are looking for is very dependent on the craft. Books on basketweaving and natural weaving will describe what to get for those crafts; pine-needle basketry will obviously be about pines, and so on.  Natural papermaking books will obviously teach you about what to gather for that (I have a few posts on natural papermaking as well). I haven’t found good books on foraging for incense supplies, but I do have some information on my blog here, here, here, and here about it. My post on smudge sticks perhaps is the most comprehensive in terms of wild plants you can burn that smell good (never fear! I am working on a much longer post on that subject in this upcoming year–still testing plants at this point!)

 

Foraging friend and example of gear

Foraging friend and example of gear

How to Build Knowledge

Only some of my knowledge on this subject came out of books. A lot of it came from learning from others–I walked at my grandfather’s side and later, my uncle’s side and they taught me much about plants as a child. Much later, I attended a full year of my friend Mark’s Eat Here Now” classes where he did a monthly plant walk at various locations. I attended several mushroom hunting workshops to learn the mushrooms (and would like to attend more). And of course, I attended my four-season herbal intensive (which included one day per month of plant walks out in the field).  I also went out with others who knew different kinds of things and we learned from each other. I talk to people about plants often–and am always ready to learn something new or teach someone else.

 

 I have found that focusing your energies on one area can lead you to success and allow you to, over time, build a very diverse set of knowledge about things you can wildcraft. Now, when I got into the woods, I am ready for anything–crafting supplies, dye plants, medicine, wild snacks, and treats, wood to carve, and much more. I focused my energies each year on learning a different set of things and adding to my repertoire–the first year, it was mainly art supplies and incense making–I gathered resins and found every berry I could and tested its dye and ink capacity. The second and third years, I focused on learning all of the wild foods I could and kept looking for dye plants and such. The fourth year, I focused on wild mushrooms and brewing, in addition to food and craft/dyes. Finally, this year, I added medicinal herbs (and will probably continue to focus on them for some time). I made it a point to go out into the field at least six times a month looking for what I was looking for and also paid attention to what was already growing at my homestead.

 

Its also a good idea to learn characteristics of plant families — the book called Botany For Gardeners, recommended to me by Karen (one of the frequent readers and commenters on this blog–thanks Karen!) can really be of assistance.  This way, you can begin to identify plant famillies and even if you find a plant you don’t know, its features will give you some clue as to other related plants.

 

Poison Hemlock (courtsey of Wikipedia)

Poison Hemlock (courtsey of Wikipedia)

A final point about building knowledge–one of the first things you should learn is what can cause you harm. I think first-time foragers should all learn to identify poison hemlock in ALL of its stages before anything else. Poison ivy gets a lot of notoriety, and frankly, can give you a bad rash and a few unpleasant weeks.  But Poison Hemlock WILL KILL YOU if ingested–and it has many look alikes in the Apiaceae family (such as Queen Anne’s lace/Wild carrot).  Even just touching or smelling Poison Hemlock can cause nausea, dizziness, and disorientation.  Recently, I was officiating at a friend’s wedding.  The bridal party were getting ready to pose for photos along a bridge on a trail.  I saw a huge patch of it right where people were standing and watched someone reaching down to touch it (it was pretty, in full bloom). I quickly pointed it out and had everyone move to give it the respect it was due.  Interestingly enough, a few months later, one of the people in the bridal party reached out to me to learn more about this plant and many others. Other plants I would learn quickly include the death angel/avenging angel mushroom, poison sumac, and poison oak. When you start looking for particular plants, also be aware of what plants may look similar to the plant you want ( a good foraging book, like Sam Thayer’s books, will teach you this).

 

What You can Wildcraft and Setting intentions

Truthfully, the better question is–what can’t you wildcraft? I’ve taken particular joy in learning as much as I can about as many plants as possible and their uses. For example, see my extended post on the dandelion. One of the things you want to ask yourself is–why are you wildcrafting? For medicine? For Food? For crafting?  This will determine, to a large extent, what you are looking for and what resources you will need.  You also want to consider the abundance of the plant and who else may be depending on the plant as a food source (more on this in Part II of this series).

 

Setting your intent: Wandering vs. Targeted Harvesting. Sometimes I go out wandering to see what I can find, while other times, I have a very specific harvest in mind. Determining this will indicate where I should go (e.g. a few days after a “weather event” to look for mushrooms; to the outskirts of a housing development to pick serviceberries, and so on). If I don’t have anything in mind, I will go to one of several wild areas and make it a point to return to the same area multiple points in the season to gauge how the crops are progressing.

 

When you are first learning, the other thing is that you might not know where to get certain things. These “wanderings” then, while time consuming, are wonderful times of discovery. They help you establish your “spots” for future harvests–look for abandoned apple orchards, berry patches, abundant fields, and so much more.

Nature's bounty - the crab apple!

Nature’s bounty – the crab apple!

 

Keeping records. I keep fairly detailed records of harvests and locations.  I know others who draw extensive maps so that they can find their mushrooms again the following year.  All of this is useful as you are learning–looking at your records from one year can help you figure out the locations and timing of where you want to go.

 

Wildcrafting Timing

Timing is a tricky thing in wildcrafting. Generally, the more often you go out, and the more time you devote, the more impressive harvests you will find. Each year can be its own wonky thing, and you can never be sure that the wild blueberries will be blooming at the same time (they, like everything else, can often vary by several weeks depending on the weather)  I find its better to visit early in the season and stop back often for things you really like than to miss the harvest entirely. For example, as I mentioned in my dandelion post, each year there is about 7-10 days of “peak dandelions” where they are blooming and abundant–and this is really the only time to make wine because its the only time they will be in the volume you need. If you miss the harvest–you’ll have to wait till the following season.

 

The other important thing about timing is that not everything is abundant each year. This is why we must take advantage of harvests when we find them and understand how to stretch those harvests out in times of scarcity. I remember, for example, the great apple harvest of 2013; the great st. john’s wort harvest of 2014, and the great berry harvest of 2011 and 2013 (and the lack of any berries to speak of in 2012 and 2014!)  Canning, drying, freezing, and other forms of preservation can allow us to enjoy the bounty even in years of famine.  A lot of people, as i mentioned in my earlier post, don’t really understand this. The supermarket is always abundant, and if you are going to share wild foods with them, I would suggest making them come with you on a trip or two so that they understand the work of it–and also the joy.

 

Stay tuned for my second post next week, where we’ll delve into understanding the ethics of foraging, discussing where to harvest safely, and more!

Local Food Profile: Chicken of the Woods (Sulfur Shelf, Laetiporus sulphureus) Mushroom

I’ve been studying mushrooms for a while now, but this is the first year I’ve had the opportunity to harvest and eat fresh mushrooms that I’ve picked myself! Honestly, there are few things better in this world than a fresh Chicken of the Woods (Sulfur Shelf) mushroom. I have had Chicken of the Woods only once before, and have oggled them in books many times, but this year was my first chance at harvesting them and enjoying them fresh. Chicken of the woods, I was taught, is one of the “foolproof” mushrooms, in that its a beginner mushroom that is easy to identify and tastes delicious.

 Chicken of the Woods Growing

Chicken of the Woods Growing

Last week, a friend and I were driving down the road when he spotted it–a bright mass of mushrooms, 5 or so feet up the trunk.  Excitedly I stopped the car and we got out, laughing and rejoicing at our lucky find. After confirming that the mushroom was Chicken of the Woods, we took pictures and carefully harvested the mushrooms. Here we are!

Dana and Chicken of the Woods!

Me and Chicken of the Woods!

Freshly harvested chicken of the woods!

Paul with freshly harvested chicken of the woods!

Chicken of the Woods most typically grows on dead oak trees. The tree identification is actually really important for this species; there’s a very similar variety that grows on dead hemlock trees that can cause stomach upsets (more about that here).   Where I live in Michigan, however, we have an abundance of oak and no hemlock, so we are in good shape in terms of finding these rare gems. For more photos of the mushroom itself, you can go here.

To harvest chicken of the woods, you want to harvest the tender bottom parts of the mushrooms–as they are softest. The harder bits are too chewy to eat, and if you leave most of the mushroom on the tree, you can come back for a later harvest that season (and certainly that following year).  We are experimenting with the bits that were too chewy that we harvested for a mushroom broth (more on if that will turn out later…other wild mushrooms, like Dryad’s saddle that I was harvesting earlier in the year, have this same problem.)

Harvesting chicken of the woods

Harvesting chicken of the woods

After we harvested the delicious Chicken of the Woods mushrooms, we took it back to my house, cleaned it up, cut it up, and ate a bunch of it (and froze some more). These freeze well and can go into many different dishes. They honestly do taste a lot like chicken and have a wonderful meaty texture!

Awesome cooked mushroom!

Awesome cooked mushroom!

 

**Disclaimer – you need to have someone knowledgeable with you if you plan on harvesting mushrooms.  Looking at books and websites is not sufficient–identification of mushrooms can lead to fatalities.  The information here is only for informational purposes; please seek out a local mycology club or mushroom hunter guild for direct, experiential guidance! :)**

Wild Food Profile: Ramps

I’m going to be doing a series of posts on wild foods, especially those that I’ve been gathering for a long time.  Why wild foods?  Wild foods are just that–they grow without cultivation, are delicious, and allow you to experience different kinds of flavors.  When gathering wild foods, you want to make sure you are gathering in a sustainable way (in other words, don’t over-harvest and make sure you have permission–of all kinds–to harvest).  My good friend Mark put together this awesome guide on ethical foraging–please read it before harvesting any wild foods!

The first wild food I’ll be discussing is: RAMPS!

Ramps (with wild nettle and other plants). The ramps are the green ones bending over slightly.

Ramps (with wild nettle and other plants). The ramps are the green ones bending over slightly.

What: Ramps are a plant native to North America (specifically, the eastern seaboard and Midwest regions).  They taste like a cross between garlic and onion, and as the season goes on, Ramps take on stronger and stronger flavor.   Ramps have a single bulb (which smells of onion/garlic and is quite unmistakable), two broad green leaves coming up from the bulb (the greens are also edible).  Later in the season, the ramps will turn yellow and eventually produce a seed head (which produces black seeds and looks a lot like a chive head).  Apparently, they have become commercially available in recent years, which I guess is a testament to their awesome flavor.

Where: Ramps can be found in wet forest areas.  They especially like to grow in valleys where spring rains cause small springs to pop up–this is where I always find them.  Look also along riverbeds and on the edge of marshes.  They are a full shade, deep forest plant.

Typical place to find ramps.  Note: the druid has been here before and left a shrine!

Typical place to find ramps. Note: the druid has been here before and left a shrine!

When: Ramps come into season usually in late April or early May.  Depending on the warmth of the soil, they might come in a bit early (as was the case last year) or a bit later (as was the case this year–they were at their peak in the 2nd week of May this year) depending on spring weather.

What to harvest: The entire plant can be harvested anytime before it goes to seed.  Once the plant is in seed (known as “bolting”) the energy of the plant shifts from the leaves and bulb to the seed production, so the flavor suffers.

Ramps chopped up and ready for eating!

Ramps chopped up and ready for eating!

How to Preserve: I’ve only attempted one preservation method, which is drying ramps in a dehydrator.  They dry very quickly (4 or so hours) and break up into neat little rings.  I highly suspect that they would store decently well in a root cellar.  I’m also told they freeze well!

Jar of dried ramps

Jar of dried ramps

How to Eat:  You can use the green leaves in any way you would a green onion.  You can use the bulb like an onion or garlic. The photo below shows a wonderful fried rice dish that we made from wild woodland nettles (post on that soon), ramps, rice, and egg.  It was divine!

 

Ramp stir fry with fresh asparagus and fish.

Ramp stir fry with fresh asparagus and fish.