The Druid's Garden

Spiritual Journeys in Tending the Land, Permaculture, Wildcrafting, and Regenerative Living

Ethical Sourcing of Medicinal Plants: The Case for American Ginseng March 19, 2017

American Ginseng plant in spring

American Ginseng plant in spring

Stalking the Wild Ginseng

When I was a child, my grandfather picked wild American Ginseng (Panax quinquefolius). I remember him talking about it, and seeing it, and him sharing with me what it looked like. To him, ginseng wasn’t a profitable plant to be harvested and sold, but rather a local medicine that simply helped raise one’s energy.  For him, health was a serious issue as he had spent his whole life in a steel mill. This American Ginseng was family medicine, ancestral medicine, the medicine growing where we lived. As in many things in childhood, this memory faded away until I took up the practice of herbalism in my adult life.

 

When I first became an herbalist, I hoped I could reconnect with wild ginseng and seek it out. I knew the general area that grandfather had found it in. I had no plans of picking it (knowing that it is severely endangered and on the United Plant Saver’s list). I simply wanted to meet this plant, this beautiful and hugely medicinal plant native to the mountains of my blood and birth. What I thought would be a quick search turned into a year, and that year turned into multiple years of searching. I expanded my search to many other locales in the Appalachians, always, seemingly on the hunt for the wild ginseng. I had mentioned my interest in finding Ginseng offhand one day to my father, and he said he hadn’t found any either. As the years went by, I kept looking, but not with the enthusiasm I had before.

 

An Ethical Dilemma

Beautiful wild american ginseng plant

Beautiful wild American Ginseng plant

The lack of wild ginseng in any local forest really  began shifting something for me–I began to be struck not only by what is here but what is missing, especially with regards to medicinal plants within their native range and native ecosystem (this is part of what prompted my wildtending series of posts last year). The experience saddened my heart and resonated deep within me. If I couldn’t find ginseng after so many years of searching, I had no business using it. Any other choice created additional demand. This meant that I was going to entirely avoid using the American Ginseng plant (and by proxy, most of the other rare woodland species also identified by the United Plant Savers: Blue Cohosh, Black Cohosh, Bloodroot, and Goldenseal).  I wouldn’t’ recommend them, I wouldn’t use them, I wouldn’t teach them, and I would just “let them be” if they were to be found at all. I also grew skeptical of the “wildharvested” label for what it implied.

 

Truthfully, I think a lot of us interested in medicinal plants take this “avoidance” approach, which seems completely reasonable. Because these medicinal plants are so endangered, the best thing we can do is avoid using them, let them be in the wild, and not put any increasing demand upon critical species. To use these plants, to source them, or to harvest them ourselves presents us with serious ethical dilemmas.  But what I didn’t understand at the time was that this was not an either-or situation–there were some third options, and they are pretty good ones.

 

The Wild Ginseng Patch

A few years ago, my father, with a gleam in his eye, invited me back into those same woods where I had originally sought out the American Ginseng. He showed me his carefully planted patches of Ginseng roots and Ginseng seeds, little plots with sticks around them so he knew where they were.  He pointed out their little red berries which he also carefully harvested and replanted deeper in the woods.

 

In their third year of growth, some of the Ginseng Dad was growing developed a kind of root rot, so we harvested them, and drank some of the most uplifting and amazing tea you could imagine. My mother, who suffers from multiple sclerosis, shared how much better the tea made her feel. And these were the effects that pushed so many people, around the globe, to seek out ginseng for its health benefits. This was, honestly, the first time I had ever had consumed any ginseng and it was incredible. And it was ethically sourced, growing right there on the family homestead!

 

Then, recently, I attended a wonderful workshop at the 2016 American Herbalist Guild Symposium put on botanist  Dr. Eric Burkhart from Penn State University. Eric specializes in these under duress Appalachian woodland species, particularly, American Ginseng. At the beginning of his talk, he asked us how many of us used American Ginseng in our practices (and of a room full of 60 people, only 2 folks in the room did). When he asked, everyone shared reasons similar to mine above: they knew it was endangered, they didn’t want to create more demand, and so on.  And he offered us some rationale and alternatives.

 

One of Dad's Many Ginseng Patches

One of Dad’s Ginseng patches

What these two experiences did for me was offer to turn this binary into a ternary, allow me to have a more complex and nuanced understanding of the role of these herbs.  Two experiences changed and deepened my “avoidance” perspective and encouraged me to see this from a permaculturist’s lens through “the problem is the solution” and the permaculture ethics.

 

Behind the “Wild Harvested” Label

When people buy herbs, a “wild harvested” label is often desirable, yet, it has a very dark side. When it comes to American Ginseng, the wild harvesting is literally stripping the plant from our landscape. Currently, there is no policing being done on wild harvesting. Eric Burkhart showed us screenshots from Facebook groups that show people harvesting–not only harvesting the wrong plants or look-alikes (in the case of Black Cohosh) but also reporting harvesting 100% of what they find. And with prices running hundreds of dollars a pound for American ginseng, a 100% harvest might be the difference between paying the mortgage or not for folks that have little other opportunities for income. Companies, regionally, pay top dollar to ship our American Ginseng overseas primarily to Asian markets. Here in Appalachia, we have an unfortunately long history of land abuse; it is to the point that stripping the land for profit is so common that other perspectives are simply not in the cultural consciousness. While there are likely some ethical harvesters out there, I don’t think there are many. And we have no way of knowing the origins of those “wild harvested” plants–there is a level of invisibility in these practices that makes me extremely and deeply uncomfortable.

 

Since nearly all of these woodland medicinals are root-based and very slow to propagate, harvesting all of the roots means that the population of those plants is eradicated from that part of the landscape.  Keep doing this, and we end up not having any left–which is about where we are at present, at least in the area where I live. I’ll briefly mention that previous cultures who depended on wild populations of plants, nuts, roots, berries, etc, worked hard to manage the health of those lands in the long term; to nurture them.

 

This isn’t to say all wild harvesting is problematic–but I believe much of it is. There are many abundant plants that can be sustainably wild harvested (like goldenrod), carefully and with care.  This is especially true if, as I’ve argued in this blog at multiple points, we give as more than we get–we combine wild harvesting with wild tending (that is, scattering seeds, sustainably harvesting only a little, and giving more back to the land than is taken).  In fact, given the dire state many of our lands are in, I would suggest spending 75% or more of our efforts on replanting and wild tending and 25% of our efforts on harvesting as an ethical choice (but that’s an argument for a different post). Right now, I don’t think that’s what’s happening with a lot of plants, and so, the wild harvest label offers a lot of hidden problems–especially for root crops like American Ginseng.

 

Avoiding the Problem is also a Problem

The avoidance problem, however, creates distance. It certainly did for me–I didn’t want to use these plants, but that also meant that I wasn’t cultivating a relationship with them. And I strongly believe that the key to responding ethically to the crisis of our present age, is in connection. As a druid who has helped others along their own spiritual paths, and as a human just living in this world, one thing is obvious to me: humans protect and value things that are of most use and sacredness to them. I’ve seen this in my plant walks–when I teach people about eating Autumn Olives or make wine from Dandelions for example, it completely changes their perspective. They go from being rather neutral about this abundant shrub or “weed” to being excited to see it, seeking it out, and enjoying its bounty.  The problem, of course, comes in with our rare woodland medicinals–we don’t want people necessarily seeking it out and using it in the wild, especially on public lands where hundreds of people might be coming through. But we do want to build connection and value.

 

The American Ginseng is ancestral medicine, it is powerful medicine that folks here aren’t even using. As Burkhart explained in his talk, nearly 90% of what is harvested leaves domestic markets bound for Asia. We aren’t even using the medicine of our own lands. So not only do we have a resource that we ourselves do not use, and know nothing about, it is being used by people far away who have no idea of the environmental toll that this is creating.

 

I don’t think we can honor these plants through avoidance.  And we certainly can’t honor them if they aren’t part of our lives because they no longer exist in our ecosystems. How do we turn this problem into a solution, ethically, and with a nurturing mindset?

 

Cultivating Relationships and Connections

I think we are seeing the same kind of problem with rare woodland medicinal species that we are with a lot of other things: a good example is the meat/vegetarian debate.  Factory farming is very bad and causes considerable harm and suffering.  People solve this dilemma by going vegetarian, and that seems to be a binary choice: vegetarian or not. However, there are other options: raising meat yourself, working with farmers whose practices are nurturing, sustainable, and ethical, and maybe eating only a little meat rather than meat every day. These alternatives offer not one response (to consume or not to consume) but a range of responses (to raise oneself, to purchase from ethical farmers, to limit consumption).  We can apply this exact same thinking to our rare woodland medicinal herbs.

 

Reciprocation and Wildtending. This brings me back to the example of my father–there was no Ginseng to be found, and we both knew it, so he ethically sourced roots and seeds from a PA sustainable farm (see below) and then started growing it. And now, my family has a small supply that is sacred to us, and that we can use understanding full well exactly what it takes to grow, how long it develops, and so on.  We can manage the population in our own woods and make sure it is growing. For more on this, a great resource is a wonderful book (that I recently gifted my father) called Farming the Woods: An Integrated Permaculture Approach to Growing Food and Medicinals in Temperate Forests by Mudge, Gabriel, and Munsell. It offers a holistic view of how to cultivate and grow these sacred plants. I love this approach because it encourages both wild tending and helps us to balance those scales.  But it also encourages us to cultivate a very deep and responsible use of these plants and re-establish connection.

 

“Forest Grown” Herbs Initiative. A second option is to support those who are growing it ethically, to pay a fair price to those folks, and to learn how to use this sacred medicine responsibly.  (By that, I mean extracting as a tincture and maximizing the benefit of these roots.) A recent initiative by United Plant Savers and Mountain Rose Herbs has led to the offering of “forest grown” Ginseng (available here).  The Forest Grown Ginseng is grown without chemicals in forested settings where an emphasis is on the long-term health of the forest–using permaculture design and agroforestry at it’s best. These farmers do not stripping the land bare with wild harvesting–rather, this is a crop, along with others, that is cultivated in a forest setting, focusing on the health and overall welfare of the forest as an ecosystem. If we can create a market for these kinds of plants grown in healthful and nurturing ways, we can make sure more forest lands are used, and we can help put a stop to the wild harvesting/stripping bare practices we are seeing with regards to American Ginseng. Another issue here is that scarcity drives up the price; if more people are cultivating ginseng through the forest grown initiative, it makes it more affordable.  Agroforestry has incredible potential to leave our forest ecosystems intact and gain valuable harvests (shitake mushrooms, American Ginseeng, among others).

 

Education.  The problem with going to an herb catalog, or purchasing a powdered herb or tincture in a health food store, is that the origins and practices that produced that thing are completely invisible.  And so, education and researching each plant and each company is key. Research the company who is producing it, research their sourcing–if the information isn’t clear, ask good questions. If possible, eliminate as many “middle men” along the chain and purchase what you need to purchase directly from small family farms or herbalists. I think that education can go a long way to helping us rebuild our own health and the health of our lands.

 

Fair Share, People Care, Earth Care

With these alternative approaches, responsibility and connection are at the core of these practices.  For one, the scarcity of the roots, and the amount of effort or funds it takes to purchase or grow them, means that we will treat them as the sacred medicine that they are, using them fully and effectively as possible with no waste. What I like so much about this expanded understanding is that it aligns so beautifully with the practice of permaculture design.  In permaculture, the ethics ask us to consider how to care for the earth, care for its people, and engage in fair share all at the same time.  These two alternatives do this: we can have powerful medicine that cares for people, use it ethically, and heal the land while doing so.  We can cultivate deeper relationships with the living earth in all that we do.  We can rebuild connections with the sacred medicines native to our region while protecting them for future generations and honoring them through all things.

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A Guide to Winter Hiking: Walking in the Winter Wonderland February 5, 2017

Recently, I went on a winter hike with some friends.  It was below freezing, with ice-covered trails and the sun shining low in the sky. We came to a crossroads and all felt led to go to the left; eventually, we left the trail and worked our way down a steepish hill and to a beautiful cascading river. The river was incredible–the water had a greenish cast to it and it had so many layers of ice built up. We observed it a while, and then, I felt led deeper and closer, and following some mushrooms, went down very close. The closer I got, the more magical the river was–with ice castles, ice cascades, and a depth of color and energy not experienced in the summer months. A return visit in the winter would reveal a completely different river due to the ever-changing ice and snow conditions.  Each winter visit, the, allows for a brand new experience as the winter snows come and go. This, dear readers, is the hidden beauty of winter, the dynamic quality and ever-changing nature of this dark time of year. It offers a beauty well worth seeking out.

Cucumber falls, Ohiopyle State Park

Cucumber falls, Ohiopyle State Park

I think that most people’s reasonable reaction to the cold and snow is to hole up for wintertime, waiting till the sun and warmth returns before going outside for hiking and such. However, winter has always been my favorite of the seasons for its dynamic and magical nature, and with careful preparation, can be enjoyed like any other season. Taking a hike in the woods during the winter months, especially visiting local waterfalls and streams, offers an array of beauty, stillness, and intensity simply not often found during the summer months. Winter offers us plenty to see, plenty to do, and certainly, plenty to learn–and here, on Imbolc in early February, we are in deepest part of the winter months.  In fact, I can’t enough of winter hiking and find myself out as often as possible!

An incredible cascade of ice at Cucumber Falls, Ohiopyle State Park, PA

An incredible cascade of ice at Cucumber Falls, Ohiopyle State Park, PA

This post explores some simple ideas for taking a walk during the winter months and getting the most out of the experience; I’ll explore clothing, footwear, and gear; timing and safety; winter botany and foraging; tracking; fun things to do; and more. So join me on a walk into the winter wonderland!

 

Preparing for Winter Hiking

One of the things that people don’t always understand today is how to properly outfit themselves for a winter hike. Proper clothing and footwear ensure that you have a great time rather than a cold or dangerous one. You can do this with minimal special equipment and investment.

 

Clothing: Clothing is important–you will be out for an hour or more, and it is not the same as a quick walk from the house to the mailbox or out to shovel snow. I advocate for natural fibers (particularly wool) and layers of clothing on the body. Two pairs of thick wool socks, good boots (hiking or snow boots, depending on the depth of the snow), gloves (for extreme cold, I will put a thin pair of gloves inside my warm woolen mittens), a wool hat, wool scarf, and good outer jacket are necessary. For pants, insulated pants, snowpants, or several layers, including preferably a wool layer, are good. The idea is that you can strip off layers of clothing as you heat up–and walking helps keep you warm.

 

Footwear. Footwear is critically important, even for short hikes. You can go far with a  good insulated boot with good traction or a hiking boot with gaters (gaters are a kind of leg warmer that insulates the lower leg and keeps snow out of the boot).  I actually hike most often in the same boots I do in the summer, just with an extra pair of socks.

 

Winter Traction.  Winter conditions, especially in this time of warming winter weather, often create ice. I used to have to wait till there was good snow or things had melted, which really limited my ability to get out and about, even with good hiking boots. Then, I recently discovered the incredible world of winter traction devices, and it has really opened up my access to the hilly and more icy trails in Pennsylvania! The right treads make even the more treacherous of trails really passable and enjoyable, and open up a lot of opportunities for winter hiking, so I’d strongly suggest investing in some or making some if you can. With the treads, I can walk (or run) on even the most extremely icy of conditions with stability. A lot of folks add some ski poles or a walking stick for added stability.

Winter traction - Yes!

Winter traction – Yes!

Snowshoes. I haven’t had the opportunity to snowshoe (due, primarily, due to decreasing snowfalls and very small amounts of snow in the winter months), but this is certainly another possibility for you. Since I don’t have a lot of direct experience, I’ll direct you to sources who do.

 

Water and snacks. Winter hiking still can work up a good sweat and appetite; just as in the summer months, it is a good idea to bring a water bottle and snacks if you’ll be out for a bit.

 

Miscellaneous supplies. A small first-aid kit, a compass and map, fire-starting equipment, a foraging knife–these are things that are good ideas for any hike, and winter hikes are no exception. I often also bring a backpack for gear as well as to shed any layers I might want to be rid of if I get overheated.

 

A Friend. Winter hiking can offer challenges that summer hiking does not–even with the best traction shoes, falling into a river, for example, can mean serious harm to your person. It is for this reason that I strongly advocate always having a hiking buddy with you.

One of my dearest friends with me out on a winter hike!

One of my dearest friends with me out on a winter hike!

Timing and Weather

The timing in winter matters. Each moment of winter, each day you go out, offers a different experience. I would suggest getting out as often as you can. If you are driving somewhere to do a hike, you want to make sure you are able to make it there and back safely.

 

Staying Close or Going Far: It is for this reason that I like to plan hikes in state forests and the like on sunny days or days it won’t be precipitating and plan hikes completely on foot on snowy days or days with winter storms. Interestingly, with the right gear, I have found it much easier and safer to walk on the snow than to drive on it!

An incredible winter river near Schenectady, NY

An incredible winter river near Schenectady, NY

Snowstorms: As the snows begin to fall and lay on the landscape, you enter a different land. The quiet dropping of the snow, and the stillness of it all, bring a quiet to the landscape rarely present any other time of the year. I love taking it in while it is happening and enjoying walking out in the storm.

 

End of the Storm: Go out as soon as the storm is over–the dynamics of winter mean that nothing will stay the same for long. I remember one day in Michigan when everything was just covered with a powdery snow–every branch of the tree was accentuated and it was magical. About an hour later, the winds picked up and everything changed–I was so glad I took my camera out that day!

Amazing after the storm forest

Amazing powdery snow on the forest in Clarkston, MI

Icestorms: If you have the really good treads, the ice storms too can be really delightful to go out in. The treads make it so you are stable even on inches of ice, and for that reason, you can go out and observe what is going on! Because nobody else goes out in an ice storm, and even walking around your yard or neighborhood, again, offers tremendous experiences.

 

Winter Botany, Ecology, and Tracking

Winter offers a range of opportunities to deepen nature awareness and spend time getting to know the living earth in all of her seasons.

 

Tracking: Animal movements, tracks and trails are really easy to observe in the winter months. I remember the first winter I had spent at my homestead. I had been trying to figure out the path the deer were taking, and then when our first snow hit, I clearly saw their trail in ways it was difficult to see before hand. I discovered the raccoons who had been visiting my compost pile, and some critter living in my barn (who I later discovered was a possum). While I had glimpses of these animals in the summer, the winter offered much more opportunity to see all of their movements. I followed the deer trail deep into the woods and came to a natural sacred grove there, which was an amazing experience. This is all to say that you can track animals extremely easy and build your tracking knowledge over time. A good book to learn tracking is Paul Rezendes Tracking and the Art of Seeing: How to Read Animal Tracks and Signs.

Finding tracks in the frozen mud...

Finding tracks in the frozen mud…

Seeking Waterfalls, Creeks, and Rivers: One of my very favorite things to look for and to hike to in the winter months are moving sources of water. These are incredible–each day, the river changes with the temperature, sometimes being very clear and deep, other times (when it gets bitterly cold) freezing up. They are always well worth your time to travel to (by foot or by vehicle). I like to meditate there, and if possible, explore them from multiple angles. You can learn a lot about the sacred lessons of water from the flows and movements of the interplay of snow, ice, and water.

Incredible Winter Waterfall

Incredible Winter Waterfall near Schenectady, NY

Winter Tree and Plant Identification. Winter offers us an amazing opportunity to learn how to  identify trees by their bark and the shape of their buds and branches (or studying trees that you already know and observing their bark and branches). Another useful thing to do is to look at the dead or dormant plants growing–what do you recognize in a different form? Whose dried seed pod is that? For this, some good references for my bioregion include Winter Botany: An Identification Guide to Native Trees and Shrubs by William Trelease and Bark: A Field Guide to the Trees of the Northeast by Michael Wojtech and Tom Wessels.

Wild Cherry Bark

Wild Cherry Bark in Winter, Gallitzin State Forest, PA

 

Mosses and Lichens. Moss and lichens are really interesting to observe in the winter months–in a forest, the moss and lichens take advantage of the openings and light to do a lot of growing. I have been on hikes that have abundant, bright green moss in late December when the moss is just bursting with color and life.

Incredible moss in late December

Incredible moss in late December, Gallitzin State Forest

Mushrooms. On the edges of winter or in particularly warm times, mushrooms (including oyster mushrooms, some of my favorite) are also good to look for. Oysters can grow when its quite cold and offer a tasty meal. Lots of other mushrooms will pop up as well–so be on the lookout in those warmer winter moments.

Awesome mushrooms in late December

Awesome mushrooms in late December, Gallitzin State Forest

Foraging. Some limited foraging and wildcrafting can be done in the winter months and in fact can be done better then than other times. Pine, spruce, and hemlock needles make a wonderful nourishing and vitamin C-filled tea. This is also a really good time to look for tree resins (see my post on tree incenses from last year). Nannyberry (Virburnum Lentago) can persist in the winter months, and you might find yourself a wonderful trailside snack! I gather certain materials for making handmade paper (like cattail heads) or other goodies during this time of year. (I’m working on some natural panflutes now and just harvested the materials two weeks ago). If you are doing any natural building using thatching, for example, phragmities (reeds) can be harvested in abundance easily this time of year. In other words, the forest still offers abundance to those who know how to look.

 

Things to Do

Beyond communing with nature and learning more about her, there are many fun winter activities to do in the woods.

 

Follow a Deer Trail. Trails made by humans offer pre-determined destinations. This is why it can sometimes be fun to get lost in the woods (but only if you can safely make your way back again–use trail markers, a compass, etc). One way of getting “lost” I rather like is following a deer trail and seeing where it leads. This is nature’s version of your hiking trail, leading you off in new directions.

 

Make some spirals in the snow. I wrote about this in a post on winter last year–you can create spirals in the snow and walk labyrinths for meditation and deep healing. This is a very relaxing activity, and one I like to do as part of my celebrations of Imbolc each year.

Amazing snowy sassafras

Amazing snowy sassafras, Clarkston, MI

Enjoy a meal or cup of tea. A simple thermos with a steaming cup of tea can make for a simple winter ceremony or quick way to warm up.  Recently, a friend and I were in search of waterfalls, and I had made a Chaga tea with maple, and brought it with us in a thermos.  There was nothing quite like sipping that chaga tea while sitting by the waterfall, observing it in all its amazing beauty!  Every once in a while, a rainbow would form of the frozen mist–and had we not been enjoying the tea, we may not have stayed in the same place long enough to see it!

Ice drips, Ohiopyle State Park

Ice drips, Ohiopyle State Park

A second really fun thing to do in the winter on longer hikes is bring a little camp stove (the backpacking kind) and/or forage for kindling and start yourself a small fire for a pine needle tea (see below) or heat up some grub; this is a great way to enjoy winter and warm up a bit. Of course, as part of this you might want to either bring something to sit on (a little foam mat works well, like a gardening mat) or you can use leaves and/or some boughs from a fallen pine to allow you to sit comfortably in the snow.

 

Winter Frolicking. Enough good can’t be said of winter frolicking in the snow. This takes on different forms: sliding down the hill in a sled, making snow angels, dancing around, throwing snowballs, and more.

 

Seed Scattering. Many seeds require a period of dormancy and freezing before they can germinate. I like to scatter seeds using a “frost seeding” technique in the winter months. This technique is based on when the ground has been very wet, and then freezes, and the frozen earth rises up with the water; when you step in it, you’ll get pockets and a lot of crunching. If you scatter seeds when the ground is like this, when it thaws out, the earth will return and the seeds will be buried.  So its a great time to do a little wildtending.

Leading deeper into the winter realms

Leading deeper into the winter realms

Winter Wonderlands

I hope that this post has inspired you to go out, get on some trails, and enjoy winter in all of her splendor.  Imbolc is a wonderful time to do this and learn about the depths of winter and her many mysteries–and I’d be delighted to hear any stories you have about winter hikes!

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